St. Benedict’s Itinerary
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The stages of St. Benedict’s Itinerary in Umbria
Le tappe del Cammino di San Benedetto in Umbria
The stages of St. Benedict’s Itinerary in Umbria
The Itinerary of St. Benedict is 300 km long in the heart of Italy, between Umbria and Lazio to the border with Campania. It is an itinerary of sixteen stages to retrace the life of the Patron Saint of Europe, through paths, cart roads and roads with little traffic, among valleys and mountains of the Central Italy.
The itinerary visits the three main Benedictine places: Norcia, birthplace of the Saint; Subiaco, where he lived for more than 30 years and founded several monasteries; and Montecassino, where he spent the last part of his life and wrote the Rule.
Historical notes
Benedict was born in Norcia at around 480, just after the Fall of the West Roman Empire.
He began his studies in Rome, but he soon retired into the solitude of the Aniene Valley, into a cave near Subiaco, around which he organized a colony of monks, made up of twelve small monasteries with twelve monks each.
He then left Subiaco and, with his most faithful followers, he went to Cassino, on whose mountain he founded, around 529, the famous abbey of Montecassino.
Here he wrote the Rule, made up of a prologue and 73 chapters. After a first moment of coexistence with other monastic legislations, the Rule of St.Benedict ended up with prevailing and was adopted in all monasteries.
He died in Montecassino, according to tradition, on 21st March 547.
The itinerary
The itinerary starts in Norcia, on the slopes of Sybilline Mountains, and then continues to Cascia, where St. Rita, the so called “Saint of impossible cases” lived. From here the itinerary goes towards Monteleone di Spoleto, charming medieval village, to reach Leonessa (Lazio), at the foot of Reatini Mountains. From Leonessa the itinerary reaches Poggio Bustone, later Rieti and the Holy Valley.
The itinerary then crosses the Sinibalda Fortress and the Tora Castle, Pozzaglia, Orvinio and Mandela to Subiaco, the first major destination of the Way.
From Subiaco, the Way goes on towards Trevi and after Trevi, a sequence of inspiring medieval villages follow: Guarcino, Vico and Collepardo.
The next steps are Certosa di Trisulti, Casamari, Arpino, San Giovanni Mountain, the gorges of Melfa and Roccasecca, and finally the Montecassino Abbey.
The Umbrian Stages
In Umbria, the Itinerary crosses Norcia, Cascia and Monteleone di Spoleto.
- Norcia
Norcia is an enchanting town at the foot of Sybilline Mountains, loved by trekking enthusiasts,combining deep Benedictine Spirituality, the charm of nature, the wonders of art and the authenticity of gastronomy.
It is part of the “Italian Most Beautiful Villages” Club, thanks to its significant environmental, cultural and artistic heritage.
The main monuments are located around the central square: the Basilica of St. Benedict, dating back to the 12th century; the Renaissance Portico of the Measures; the Castellina; the cathedral of St. Maria Argentea and the Town Hall.
- Cascia
Located in south-eastern Umbria, Cascia rises in the highest area of the region, near the National Park of Sybilline Mountains. Perched up on the St. Augustine hill, it is surrounded by superb mountains descending to the Corno river, tributary of the Nera river. Birthplace of St. Rita, it is one of Umbria's main spiritual centres.
Don’t miss a visit to the Monastery of St. Rita and the adjoining Sanctuary of St. Rita, built in the modern era to host the remains of the saint, and today place of worship drawing pilgrims from all over the world, and the valuable churches of St. Francis, St. Anthony and the Collegiate of St. Mary.
Don’t miss Roccaporena, St. Rita's native village, at the bottom of a small gorge cut by the Corno river, which winds around a slender cliff, the so called “Sacred Rock”.
It is possible to reach the rock’s top by walking the Way of the Cross with 300 steps: beside the highly spiritual aspect of the place, the view will also leave you breathless, as it ranges from Sybilline Mountains on the north to the Reatini Mountains on the South.
- Monteleone di Spoleto
Monteleone di Spoleto is a small mountain village resting on a hill at the end of the Corno Valley, starting north-east of the slopes of mount Terminillo, surrounded by mountain peaks offering a unique view.
It used to be called the “Lion of the Apennines” because of its fortress, crouched on the slope.
It has a significant historiy, since it is located along ancient communication routes, at the boundary between the Papal State and the Kingdom of Naples. This boundary is still recalled in the memorial stones placed on the staircases leading to the Clocktower gate.
The gem of Monteleone is definitely the biga, a parade chariot and an extraordinary product of Etruscan workshops dated around 540 BC.
Also interesting are the complex of St. Catherine, which has the shape of an ovoid derived by four equilateral triangles intersecting each other, the Church of St. Nicola, with altarpieces attributed to Ghezzi and Masucci, and the beautiful 15th century Bernabò palace.
The Pilgrim's Credential
Those walking the Way should request the Credential, which certifies the status of pilgrim and is required to access most of the "pilgrim hospitality": religious hospitality or other facilities for which only an offering is requested.
For further information:
The Itinerary of St. Benedict is 300 km long in the heart of Italy, between Umbria and Lazio to the border with Campania. It is an itinerary of sixteen stages to retrace the life of the Patron Saint of Europe, through paths, cart roads and roads with little traffic, among valleys and mountains of the Central Italy.
The itinerary visits the three main Benedictine places: Norcia, birthplace of the Saint; Subiaco, where he lived for more than 30 years and founded several monasteries; and Montecassino, where he spent the last part of his life and wrote the Rule.
Historical notes
Benedict was born in Norcia at around 480, just after the Fall of the West Roman Empire.
He began his studies in Rome, but he soon retired into the solitude of the Aniene Valley, into a cave near Subiaco, around which he organized a colony of monks, made up of twelve small monasteries with twelve monks each.
He then left Subiaco and, with his most faithful followers, he went to Cassino, on whose mountain he founded, around 529, the famous abbey of Montecassino.
Here he wrote the Rule, made up of a prologue and 73 chapters. After a first moment of coexistence with other monastic legislations, the Rule of St.Benedict ended up with prevailing and was adopted in all monasteries.
He died in Montecassino, according to tradition, on 21st March 547.
The itinerary
The itinerary starts in Norcia, on the slopes of Sybilline Mountains, and then continues to Cascia, where St. Rita, the so called “Saint of impossible cases” lived. From here the itinerary goes towards Monteleone di Spoleto, charming medieval village, to reach Leonessa (Lazio), at the foot of Reatini Mountains. From Leonessa the itinerary reaches Poggio Bustone, later Rieti and the Holy Valley.
The itinerary then crosses the Sinibalda Fortress and the Tora Castle, Pozzaglia, Orvinio and Mandela to Subiaco, the first major destination of the Way.
From Subiaco, the Way goes on towards Trevi and after Trevi, a sequence of inspiring medieval villages follow: Guarcino, Vico and Collepardo.
The next steps are Certosa di Trisulti, Casamari, Arpino, San Giovanni Mountain, the gorges of Melfa and Roccasecca, and finally the Montecassino Abbey.
The Umbrian Stages
In Umbria, the Itinerary crosses Norcia, Cascia and Monteleone di Spoleto.
- Norcia
Norcia is an enchanting town at the foot of Sybilline Mountains, loved by trekking enthusiasts,combining deep Benedictine Spirituality, the charm of nature, the wonders of art and the authenticity of gastronomy.
It is part of the “Italian Most Beautiful Villages” Club, thanks to its significant environmental, cultural and artistic heritage.
The main monuments are located around the central square: the Basilica of St. Benedict, dating back to the 12th century; the Renaissance Portico of the Measures; the Castellina; the cathedral of St. Maria Argentea and the Town Hall.
- Cascia
Located in south-eastern Umbria, Cascia rises in the highest area of the region, near the National Park of Sybilline Mountains. Perched up on the St. Augustine hill, it is surrounded by superb mountains descending to the Corno river, tributary of the Nera river. Birthplace of St. Rita, it is one of Umbria's main spiritual centres.
Don’t miss a visit to the Monastery of St. Rita and the adjoining Sanctuary of St. Rita, built in the modern era to host the remains of the saint, and today place of worship drawing pilgrims from all over the world, and the valuable churches of St. Francis, St. Anthony and the Collegiate of St. Mary.
Don’t miss Roccaporena, St. Rita's native village, at the bottom of a small gorge cut by the Corno river, which winds around a slender cliff, the so called “Sacred Rock”.
It is possible to reach the rock’s top by walking the Way of the Cross with 300 steps: beside the highly spiritual aspect of the place, the view will also leave you breathless, as it ranges from Sybilline Mountains on the north to the Reatini Mountains on the South.
- Monteleone di Spoleto
Monteleone di Spoleto is a small mountain village resting on a hill at the end of the Corno Valley, starting north-east of the slopes of mount Terminillo, surrounded by mountain peaks offering a unique view.
It used to be called the “Lion of the Apennines” because of its fortress, crouched on the slope.
It has a significant historiy, since it is located along ancient communication routes, at the boundary between the Papal State and the Kingdom of Naples. This boundary is still recalled in the memorial stones placed on the staircases leading to the Clocktower gate.
The gem of Monteleone is definitely the biga, a parade chariot and an extraordinary product of Etruscan workshops dated around 540 BC.
Also interesting are the complex of St. Catherine, which has the shape of an ovoid derived by four equilateral triangles intersecting each other, the Church of St. Nicola, with altarpieces attributed to Ghezzi and Masucci, and the beautiful 15th century Bernabò palace.
The Pilgrim's Credential
Those walking the Way should request the Credential, which certifies the status of pilgrim and is required to access most of the "pilgrim hospitality": religious hospitality or other facilities for which only an offering is requested.
For further information:
Trecento km nel cuore del Belpaese, tra Umbria e Lazio fino al confine con la Campania: è il Cammino di San Benedetto, un itinerario di sedici tappe per ripercorrere la vita del Patrono d'Europa, attraverso sentieri, carrarecce e strade a basso traffico, tra valli e monti dell'Italia centrale.
Il percorso unisce i tre più importanti luoghi benedettini: Norcia, luogo natale del Santo; Subiaco, dove visse più di trent’anni e fondò numerosi monasteri; e Montecassino, dove trascorse l’ultima parte della vita e scrisse la Regola.
Cenni storici
Benedetto nacque a Norcia intorno al 480, appena dopo la caduta dell’Impero Romano d’Occidente.
Iniziò gli studi a Roma, ma ben presto si ritirò nella solitudine della valle dell’Aniene, in una grotta nei pressi di Subiaco, attorno alla quale organizzò una colonia monastica, formata da dodici piccoli cenobi con dodici monaci ciascuno.
Abbandonò poi Subiaco e, insieme ai discepoli più fedeli, si recò a Cassino, sul cui monte fondò, intorno al 529, la celebre abbazia di Montecassino.
Qui scrisse la Regola, composta da un prologo e 73 capitoli. Dopo un primo momento di coesistenza con altre legislazioni monastiche, la Regola di san Benedetto finì per prevalere ed essere adottata in tutti i monasteri.
Morì a Montecassino, secondo la tradizione, il 21 Marzo dell’anno 547.
Il percorso
Il Cammino prende avvio da Norcia, sulle pendici dei monti Sibillini, per poi proseguire verso Cascia, dove visse Santa Rita, la “Santa degli impossibili”. Da qui ci si sposta in direzione di Monteleone di Spoleto, affascinante borgo medievale, per arrivare così nel Lazio, a Leonessa, ai piedi dei monti Reatini. Da Leonessa si raggiunge Poggio Bustone e, a seguire, Rieti e la Valle Santa.
L'itinerario attraversa poi Rocca Sinibalda e Castel di Tora, Pozzaglia, Orvinio e Mandela fino a Subiaco, prima grande meta del Cammino.
Da Subiaco si prosegue verso Trevi e, oltrepassata Trevi, si susseguono una sequenza di suggestivi paesini medievali: Guarcino, Vico e Collepardo.
E ancora Certosa di Trisulti, Casamari, Arpino, Monte San Giovanni, le gole del Melfa e Roccasecca, per giungere infine all’abbazia di Montecassino.
Le tappe umbre
In Umbria, il Cammino tocca Norcia, Cascia e Monteleone di Spoleto.
- Norcia
Norcia è un’incantevole cittadina ai piedi dei monti Sibillini, amata dagli appassionati di trekking, che alla profonda spiritualità benedettina unisce il fascino della natura, le meraviglie dell'arte e la genuinità della gastronomia.
Per il notevole patrimonio ambientale, culturale ed artistico fa parte del club de "I Borghi più Belli d'Italia".
I monumenti più importanti sono disposti intorno alla piazza centrale: la Basilica di San Benedetto, risalente al XII secolo; il rinascimentale Portico delle misure; la Castellina; la cattedrale di Santa Maria Argentea e il Palazzo comunale.
- Cascia
Situata nella parte sud-orientale dell'Umbria, Cascia sorge nella zona più montuosa della regione, vicino al Parco Nazionale dei Monti Sibillini. Adagiata sul colle S. Agostino, è circondata da superbi rilievi che scendono fino al fiume Corno, affluente del Nera. Città natale di Santa Rita, è uno dei principali centri spirituali dell'Umbria.
Da visitare il Monastero di Santa Rita e l'adiacente Santuario di Santa Rita, edificato in epoca moderna per ospitare le spoglie della santa, luogo di culto che richiama pellegrini da tutto il mondo; le pregevoli chiese di San Francesco, Sant’Antonio e la Collegiata di Santa Maria.
Da non perdere Roccaporena, paese natale di Santa Rita, collocato al fondo di una piccola gola, profondamente incisa dal fiume Corno, là dove il fiume si trova ad aggirare una slanciata rupe, lo “Scoglio Sacro”.
Si può raggiungere la sommità dello Scoglio percorrendo una via crucis di 300 scalini: una volta arrivati in cima, oltre all'aspetto strettamente spirituale del luogo, anche il panorama lascerà senza fiato, dai Sibillini, a Nord, ai Monti Reatini verso sud.
- Monteleone di Spoleto
Monteleone di Spoleto è un piccolo borgo di montagna adagiato sopra un colle alla fine della valle del Corno, che parte a Nord Est delle pendici del monte Terminillo, circondata da vette montuose che offrono un panorama unico.
Per la sua posizione di castello di pendio nell'antichità veniva chiamato "Leone degli Appennini".
Alle spalle ha un notevole passato storico, posta la sua ubicazione su antiche vie di comunicazione, al confine tra Stato pontificio e Regno di Napoli: memoria di questo confine rimane tuttora nei cippi posti sulle cordonate antistanti la Porta dell’Orologio.
Il gioiello di Monteleone è senza dubbio la biga, un carro da parata, straordinario prodotto di officine etrusche datato intorno al 540 a.C.
Interessanti anche il complesso di Santa Caterina, che ha la forma di un ovoide generato da quattro triangoli equilateri intersecantesi tra loro, la chiesa di San Nicola, con le pale dell'altare attribuite al Ghezzi e al Masucci e il bel palazzo Bernabò, quattrocentesco.
La Credenziale del Pellegrino
Per attraversare il Cammino è necessario richiedere la Credenziale, che attesta lo stato di pellegrino ed è richiesta nella maggior parte delle “ospitalità pellegrine”: accoglienze religiose o altre strutture a offerta libera.
Per maggiori informazioni: