Propostaen_US8280490590https://www.umbriatourism.it/web/umbria/-/sellanoSellanosellano, umbria vacanze, umbria itinerariSellanoSituated in eastern Umbria on the border with the Marche, Sellano is a small settlement looking over the valley of the Vigi stream, a right hand affluent of the Nera River. The district is located in one of the most interesting and salutary environments of the Valnerina and the Umbro-Marchigiano Appennines.HISTORY Most probably founded by the Romans in 84 AD, the town had an important strategic function in the Middle Ages to control the Vigi River Valley: for this reason it was subjugated by the Longobards and the Duchy of Spoleto. In the 13th century it passed to the Papal States, in the 14th century it became fief of the Colligola family, lords of Montesanto, then in 1860 it voted to become part of the Kingdom of Italy. ART AND CULTURE In the town centre is the beautiful <a href="/-/palazzo-comunale-sellano">Palazzo Comunale</a>, a characteristic construction from the 1500s with frescoes from the same period. In Montesanto is the church of Santa Maria, built in the 13th century and reconstructed in the 16th century, with many paintings from the 16th and 17th centuries; an unusual pulpit completely carved in walnut; and a gold-background triptych dating from the 15th century. The church holds the mortal remains of Beato Jolo, a hermit who lived between the 13th and 14th centuries, today patron saint of Sellano. In the vicinity there are numerous castles and works of art. Such as in Cammoro where the church of Santa Maria Novella is a rare example of a pensile church; in Montesanto there is an ancient castle encircled by walls; and in Postignano an old pensile castle from the Middle Ages surmounted by a hexangular tower.  In the hamlet of Pupaggi can be seen the church of San Sebastiano, built in the 13th century and still today displaying examples of Romanesque architecture. In Sterpare, the church of the Madonna delle Grazie guards a precious wooden sculpture from the 1200s portraying the Madonna and Child. While characteristic Villamagiana has the most remunerative activity of Sellano: the manufacture of files and rasps. Village | Sellano | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/cascia+norcia+preci/9daa8de8-5de7-4674-a8cb-535dca8ff187?t=145433438471242.8880387,12.925263099999938 Propostaen_US8281490542https://www.umbriatourism.it/web/umbria/-/montecchioMontecchioMontecchioSituated in south-western Umbria, Montecchio is a medieval hamlet set on the slopes of Monte Croce di Serra that looks down onto a section of the Tiber River Valley. The territory is covered in dense forests of incomparable beauty that are particularly appealing because of the uncontaminated woods where mother nature still reigns.HISTORY The hamlet, fortified by the Normans during the struggle against Spoleto, developed in the 12th century. The discovery of an extensive rock necropolis is testimony to an important Ancient Umbrian and Etruscan settlement. Montecchio's history reflects the alternating governments of neighbouring Baschi and Todi. At the end of the 15th century it was conquered by the Papal States that sold it in 1528 to the Atti Family, Lords of Todi. It has been an Italian Municipality since 1948. ART, CULTURE, ENVIRONMENT Of interest in the historical centre of Montecchio, rural fortified hamlet since the 11th century, are the castle; the ruins of the double city walls  (the first from 1154, the second from 1190); the Porta, city gate and only entrance to the castle, formed by a round arch topped with a battlemented tower; and the parish church of Santa Maria, built before 1400. In the vicinity can be found the ruins of Castello di Carnano (15th century), possession of the Lords of Baschi, where some tracts of the town walls still remain. In Melezzole the medieval castle is worthy of a visit and the church of San Biagio (12th century), which is connected with Franciscan recollections; while in Tenaglie the Palazzo Ancajani (18th century) is notable for the Museo della Civilt, Museum of Farm Life , and the Antiquarium Comunale, containing the findings from the Ancient Umbrian-Etruscan necropolis in Fosso S. Lorenzo, dated from the 6th and 4th centuries BC. Of great historical interest is the Vallone S. Lorenzo archaeological-nature park (in the locality of Fosso S. Lorenzo) where a Ancient Umbrian-Etruscan necropolis of vast dimensions was discovered and that now can be visited thanks to a nature-archaeological itinerary. Almost 3,000 tombs and the nearby Tiber River, at that time navigable to the confluence of the Paglia River, led to the supposition that there once existed a very large trading centre where goods coming from Rome were exchanged between the Etruscan and Italic populations. The finds are on display in the Antiquarium Comunale in Tenaglie and the Archaeological Museum in Orvieto. Montecchio is a member of the Oil Towns Association and the Etrusco Romani Wine Route. Village | Montecchiohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi29.png/232922c3-18c6-4e52-884c-47862ab1be41?t=142374927570542.6625254,12.28712059999998 Propostaen_US8286490454https://www.umbriatourism.it/web/umbria/-/lisciano-nicconeLisciano NicconeLisciano NicconeLocated in northwestern Umbria on the Tuscan border, Lisciano Niccone is a small village that rises above the valley of the Niccone stream, overlooking the road that links the Tiber valley with Lake Trasimeno and the Valdichiana.HISTORY The Etruscan and Roman archeological finds discovered in the area bear witness to the presence of human settlements in ancient times. After the fall of the Roman Empire, Lisciano became an important strategic point for passing through the Byzantine corridor, one of the main routes linking Rome with Ravenna, traces of which can be seen in the nearby castles and fortresses. In the Middle Ages the area was included in the dominion of Perugia, and later came under the control of the Papal States (1479) until the establishment of the Kingdom of Italy (1861). ART, CULTURE, ENVIRONMENT Interesting sights among the many art treasures the area has to offer include /-/castello-di-lisciano-niccone, built in about the 9th-10th century at the top of the hill that rises above the village, and, nearby, the<a href="/-/castello-di-reschio"> Castles of Reschio</a>, Sorbello and Pierle. Religious buildings worthy of a visit are the <a href="/-/chiesa-di-san-nicolo-lisciano-niccone">Church of San Tommaso</a>, the Church of Santa Maria delle Corti and the Church of San Nicol, which has an altarpiece by Eusebio da San Giorgio (15th century), a pupil of Raphael. Nearby, the road that leads to Tuoro offers stupendous views of Lake Trasimeno. Just a bit farther ahead one reaches the hamlet of Borghetto, site of the ferocious battle between Hannibal and the Roman army led by the consul Flaminius. The area is one of great environmental interest: the cool waters of the streams and hikes on ecological routes, together with genuine, wholesome foods prepared according to local tradition, offer visitors a natural environment that has remained intact. Village | Lisciano Nicconehttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi37.png/c78677df-1a68-4356-ab5a-aa791b61a02d?t=142374927706843.2472265,12.142029800000046 Propostaen_US8292490542https://www.umbriatourism.it/web/umbria/-/castel-viscardoCASTEL VISCARDOCASTEL VISCARDOSituated in south-western Umbria, Castel Viscardo is a hamlet perched on a hill close to the Alfina plateau that looks down onto the Paglia River Valley. It was already renowned in the 16th century for its artisan production of brick and clay tiles, as proven by the discovery of ovens used to produce the prime materials for restoration of important monuments such as the Pantheon, the Coliseum and Piazza del Campo in Siena.THREE GOOD REASONS TO VISIT CASTEL VISCARDO Castle of the Dukes of Montevecchio Etruscan necropolis of Caldane Ovens for bricks and terracotta HISTORY  Originally an Etruscan settlement, the town of Castel Viscardo was founded in 1263 by Giuscardo da Pietrasanta, Pope Urban IV's nephew. It was for many years an important lookout in the defence of Orvieto, and along the complete length of the Upper and Lower Paglia River Valley, thanks to its towers (the castle and the Vitiano turret). The town owes its development to the presence of the castle of the Dukes of Montevecchio that until the 16th century was the stronghold of the Monaldeschis, and then fief of the Spada princes. Castel Viscardo became an independent commune only in 1860 with the creation of the Kingdom of Italy. ART, CULTURE, ENVIRONMENT Of interest is the medieval castle of the Dukes of Montevecchio, known as the "Castle of the Madonna": it has an irregular polygonal shape with a wide moat crossed by a bridge leading up to an elegant Baroque entranceway featuring a round arch adorned with side niches containing statues, topped by an 18th century clock. The mighty outer walls are in local stone while the windows are framed in stone from Bagnoregio. Also of interest is the church of Maria SS. Annunziata (1682): along the nave can be seen four chapels with paintings by Carlo Maratta (1683-84), by Wernle, a German painter in the service of the Spada family, and by Bernabei of Perugia. In the vicinity and worthy of a visit, are the picturesque hamlets of Monterubiaglio and Viceno that developed around the castles of the same names; and the archaic Etruscan Necropolis of Caldane (6th century BC) with burial chambers dug out of the earth. The district is interesting from an environmental point of view because of its geographic position in the  S.T.I.N.A. Nature Park that features sulphur water springs, well-known since the times of Imperial Rome. Village | Castel Viscardohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=142374927533742.7556992,12.002735099999995 Propostaen_US8282490470https://www.umbriatourism.it/web/umbria/-/bettonaBettonaBettonaLocated in central Umbria, Bettona sits on a hill in the eternally green valley of the Chiascio river, from which there is a wonderful view of nearby Perugia, Assisi and Spello. A walk around the perimeter of the ancient city walls is like standing on a balcony and taking in the plain of the Valle Umbra on one side and the Monti Martani hills on the other. Because of its remarkable environmental, cultural and art heritage Bettona was included in the club of "The Most Beautiful Villages in Italy."HISTORY An ancient Umbrian-Etruscan settlement, Bettona was conquered by the Romans, who made it a municipium. In the 12th century, after the barbarian invasions, it became an independent commune, but in 1352, after a lengthy siege, it was conquered and destroyed by Perugia. In 1367 the Church ordered Cardinal Albornoz to rebuild the town, which soon after became part of the Papal States. Immediately after it returned under the rule of Perugia and the Baglioni lords. In 1648 it was incorporated permanently into the Papal States, remaining there until 1860. ART, CULTURE, ENVIRONMENT The built-up area is entirely surrounded by the <a href="/-/cinta-muraria">medieval walls</a>, with parts of the older Etruscan walls remaining, made from quadrangular blocks of sandstone. Inside the historic center are the 13th-century Church of Santa Maria Maggiore, with paintings by Perugino, Nicol Alunno and a fresco by Gerardo Dottori, and the Palazzo del Podest (1371), today the home of the Municipal Picture Gallery, with works by Perugino, Dono Doni, Tiberio d'Assisi, Della Robbia terracottas and an archeological section. Nearby, in the hamlet of Colle, there is an Etruscan hypogeum (2nd century BC): one large rectangular chamber tomb with a number of cinerary urns. Going toward the hamlet of Passaggio di Bettona, one comes across the handsome Torre del Molinaccio (13th century), built as a lookout tower during the wars against Perugia. Descending the hill to the plain, one sees <a href="/-/villa-del-boccaglione">Villa del Boccaglione</a>, a grand 18th-century country estate built by Piermarini.  Worthy of a visit in Passaggio di Bettona is the Abbey of San Crispolto al Piano complex, built prior to 1000 AD over a Roman building. Village | Bettonahttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=145433461027543.0115564,12.486326500000018 Propostaen_US8288490422https://www.umbriatourism.it/web/umbria/-/torgianoTorgianoTorgiano, Umbria, Centro vinicolo, borgoTORGIANOLocated in the heart of Umbria, Torgiano is an old fortified medieval village that developed where the Chiascio River meets the Tiber, amid sinuous hills carpeted with vineyards and olive groves. An internationally famous wine-producing area, in 1968 the wine of Torgiano became one of the first in Italy to obtain the DOC (controlled designation of origin) seal. Framed by an enchanting landscape, steeped in history, art, culture and nature, Torgiano has been able to blend its deep-rooted history with modern hospitality.HISTORY The Torgiano area was settled in Roman times, as is proved by archeological discoveries (remains of a villa, epigraphs). Later it was occupied by the Goths and the Lombards. In the 13th century the castle was built, and Torgiano came under the dominion of Perugia, and shared the same fortunes. Following the defeat of Perugia in the "Salt War" (1540), Torgiano became a territory of the Papal States, and except for the period of French occupation (1798), it remained under papal rule until 1860, when it joined the Kingdom of Italy. ART, CULTURE, ENVIRONMENT Sights in the historic center include the Baglioni Tower, a trace of the old fortified walls surrounding the town, and two fountains by the artist Nino Caruso: the Fonte di Giano and the Fonte dei Cocciari, or "Potter's Fountain." Torgiano has many religious buildings, such as the Church of San Bartolomeo, built in the 18th century over an old medieval parish church, the Church of Santa Maria del Castello, the Church of Santa Maria dell'Ulivello, and the Oratory of the Misericordia. Inside the Church of the Madonna dell'Uliveto are 16th-17th century canvases, and the Oratory of Sant'Antonio has frescoes dating from the 16th century. Torgiano has two excellent museums, both run by the Fondazione Lungarotti: the <a href="http://www.umbriatourism.it/en/-/museo-del-vino-torgiano-muvit-torgiano" target="_blank">Wine Museum</a>, one of the most famous museums in Italy dedicated to wine, conceived and put together by Giorgio and Maria Grazia Lungarotti in 1974, housed in the 17th-century Baroque Palazzo Graziani-Baglioni; and the <a href="http://www.umbriatourism.it/en/-/museo-dell-olivo-e-dell-olio-torgiano" target="_blank">Olive and Olive Oil Museum</a>, located in a small cluster of medieval buildings inside the castle walls, which has documents, engravings, antique jars for storing oil and other historical items on display. Nearby, <a href="/-/parco-delle-sculture-a-brufa">Brufa</a>, a locality known for being a stop on the Wine and Art Route, invites sculptors every year who leave their works in the area, creating an outdoor museum. Worthy of a visit in Miralduolo is the Church of Santa Maria in Bucarelli, a Benedictine legacy from the 14th century with a fresco of the Virgin in Majesty from the same period. Other sights include the Church of the Madonna del Ponte in Ponterosciano and the Church of the Crocifisso and San Lorenzo in Pontenuovo. Village | Torgiano | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=145433461027543.0273158,12.432391000000052 Propostaen_US8277493925https://www.umbriatourism.it/web/umbria/-/giano-dell-umbriaGiano dell'UmbriaGiano dell'UmbriaSituated in central southern Umbria, Giano dell'Umbria is outlined on a hill that offers a spectacular view through olive groves onto the Clitunno Valley and Mount Martano.Following the Olive Oil Route one discovers the natural beauty of Mount Martano, the origins of the territory and how to interpret history in the various hamlets.HISTORY Of probable Roman origin, Giano dell'Umbria reached it zenith in the Middle Ages, as can be seen from the urban layout that is still today medieval. It was destroyed by the Longobards and rebuilt in the 10th century. From the 13th century it became part of the Duchy of Spoleto and followed the vicissitudes of that town until the early 19th century. It became an independent municipality in 1930. ART, CULTURE, ENVIRONMENT The hamlet has intact medieval walls and also preserves traces of a Roman wall. At the top of the hill is the <a href="/-/palazzo-pubblico" target="_blank">Palazzo Pubblico</a>, the Municipal offices that contain an archaeological collection of findings from the Roman villa excavated in Toccioli; the church of San Michele from the 13th century; and the church of Santa Maria that has maintained traces of its medieval origins even though modified by redecoration in the 1500 1600s. Just outside the walls is the <a href="/-/chiesa-di-san-frances-1" target="_blank">church of San Francesco</a> featuring a typical single nave floor plan, and several Franciscan Mendicant buildings with an important fresco cycle in the chapel of the Crocifisso attributed to Giovanni di Corraduccio, a painter from Foligno. In the vicinity, just a few kilometres from Giano, is the splendid<a href="/-/abbazia-di-san-felice" target="_blank"> Abbey of San Felice</a>, a masterpiece of Romanesque art set in a scenic position: the church is a typical example of Umbrian Romanesque architecture with Longobard influences that has retained its original 12th century structure, while the cloisters and conventual buildings were built over the years from the latter part of the 14th century and completed the 18th century. The crypt holds the sarcophagus of the martyred saint, San Felice. Also of interest are the Castagnola, Montecchio and Morcicchia castles, the latter having several  towers still standing. The territory around Giano dell'Umbria is dotted with striking hamlets that abound in history and art: Camporeggiano, Seggiano, Macciano, Torinetto, S. Stefano, Casa Maggi, Palombaro, Formicaro, and S. Sabino. The surrounding area is a highly prized agricultural zone and notwithstanding its small dimensions it has three Designation of Origin Areas, two for wine and one for extra virgin olive oil. <a href="/-/monti-martani" target="_blank">Mount Martano</a> holds great environment value and is ideal for trekking expeditions as it offers spectacular views over the vast Umbrian plain and the surrounding mountains. Refreshment is available at the San Gaspare refuge on its summit. Village | Giano dell'Umbriahttps://www.umbriatourism.it/documents/10184/87120/todi+e+dintorni/3c0ebd05-2c00-4470-87c3-37d738bc9721?t=145433476744142.8363211,12.587180699999976 Propostaen_US8279490438https://www.umbriatourism.it/web/umbria/-/calvi-dell-umbriaCalvi dell'UmbriaCalvi dell'UmbriaCalvi dell'Umbria is the most southern municipality of Umbria. It is a small community set on the slopes of Mount San Pancrazio from the top of which can be seen the woods and green hills that continue down to the Tiber Valley. It is an oasis of peace and has been given the name "Delighful Gateway to Umbria" because of its position on the border between Lazio and Umbria.HISTORY Calvi dell'Umbria is an ancient settlement whose origins can be traced back to the Bonze Age. On the summit of Mount San Pancrazio can be seen the remains of a sanctuary from the 6th century BC, an Umbrian-Sabellian religious centre. The first historical records that mention the town come from the 9th century when it was most probably a possession of the Farfa Abbey. Later it came under various dominations, just like the surrounding towns, and then under the dominion of the  Papal States until the Unification of Italy. ART, CULTURE, ENVIRONMENT The historical centre winds around a series of medieval lanes that rise and descend through arches, vaults and the ruins of city walls and towers. Of historical and artistic interest is the large complex of the <a href="/-/monastero-museo-delle-orsoline">Monastero delle Orsoline</a>, designed by the architect Ferdinando Fuga and built between 1739 and 1743. It houses a museum containing the most important works of art in Calvi (noteworthy is the Immacolata Concezione attributed to Masucci), and takes in the church of Santa Brigida and the church of Sant'Antonio, with the <a href="/-/presepe-monumentale-calvi">monumental terracotta Christmas </a>crib from the 16th century. Other monuments worthy of a visit are the church of <a href="/-/chiesa-di-s-maria-assunta">Santa Maria Assunta</a>, with a baptismal font from 1559; the <a href="/-/chiesa-della-santissima-trini-1">church of the Santa Trinit</a>, built in early 1400 to an octagonal plan; and the <a href="/-/chiesa-di-san-frances-2">church of San Francesco</a> that tradition says was erected according to the Saint's wishes when he passed through Calvi in 1213. In the vicinity: on the summit of Mount San Pancrazio are the ruins of the Eremo di San Pancrazio sanctuary, a 6th century BC religious centre, reached on a beautiful road winding through the woods and plains that open out to charming panoramas. The fame and prestige earned by Calvi dell'Umbria  as the "Christmas Crib Town" can be seen walking around the streets: the walls of the ancient houses are embellished with <a href="/-/murales">murals </a>of nativity scenes, painted by well-known Italian and foreign artists that have come to Calvi every year since 1982 to fresco the walls of the ancient town houses, forming an open-air gallery of murals. Village | Calvi dell'Umbriahttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=145433512172442.4038614,12.569369400000028 Propostaen_US8283490518https://www.umbriatourism.it/web/umbria/-/schegginoSchegginoScheggino, Umbria, Valnerina, fonti, Via di FrancescoSchegginoLocated in southeastern Umbria, Scheggino is a small village in the Valnerina built along the banks of the Nera river. Running through the entire village is a man-made canal, which, along with the Valcasana springs, creates an enchanting aquatic landscape.HISTORY Scheggino was built by the Duchy of Spoleto to defend one of the three bridges over the Nera river, thus serving as an outpost. Historical reports tell of a victorious resistance to a siege (1522) attempted by the condottiere Picozzo Brancaleoni, who failed to breach the walls and fortifications built in the 11th and 12th centuries. ART, CULTURE, ENVIRONMENT The old agricultural center of "Schiginum" came into being in the 18th century around the <a href="/-/castello-di-scheggino">Castle</a>, enclosed by triangular walls and with a keep at the top, the primitive structure of which can still be seen today. Sights right in the historic center include the <a href="/-/chiesa-di-san-nicola-scheggino">Church of San Nicol</a>, dating from the 13th century and entirely redone during the 1500s, with fine frescoes in the apse attributed to Spagna, and the Church of Santa Felicita, which is astonishing for its primitive style despite its having been built in the Romanesque period, causing it to be erroneously attributed to the Lombard period. The area offers a truly unique landscape, due to the distinct beauty of the Nera valley in this location: the splendid <a href="/-/fonti-di-valcasana">Valcasana </a>springs, which flow out of the ground not far from the village, are just one example of the wonderful show offered by nature in this area. Village | Schegginohttps://www.umbriatourism.it/documents/10184/87120/ferentillo+-+polino-+arrone/10de9e76-7e34-4c29-b261-05c244d635d8?t=145433446774242.7121431,12.829464199999961 Propostaen_US8289490438https://www.umbriatourism.it/web/umbria/-/otricoliOtricoliOtricoliThe current town centre of Otricoli is located on the top of the hill overlooking the archaeological area, in the same place inhabited by pre-Roman populations: a dominating position, on a long section of the Tibers valley, which gives the urban settlement the aspect of fortress from which the name derived. The current town centre of Otricoli is located on the top of the hill overlooking the archaeological area, in the same place inhabited by pre-Roman populations: a dominating position, on a long section of the Tibers valley, which gives the urban settlement the aspect of fortress from which the name derived.  The history of Otricoli is linked to its status of special castrum, determined by its important strategic position: an Umbrian castle lapped from Tiber and crossed by the ancient Flaminia Road. The current historical centre is particular because it keep inside the early medieval city walls, buildings and monuments of historical epochs that are even very far from each other, ranging from medieval times until 1900. The most qualifying point of the <a href="/-/castello-del-poggio-otricoli">castle</a> is its centre marked by the presence of two arches typical of the Viterbo region, big Renaissance and early Medieval palaces and especially the Prior Palace, current seat of the <a href="/-/antiquarium-comunale-otricoli">Municipal Antiquarium</a>, as well as the <a href="/-/collegiata-di-santa-maria-assunta-otricoli">pre-Romanesque Collegiate devoted to St. Mary Assunta.</a> The church is an interesting model of pre-Romanesque place of worship of the 7th century, almost completely renovated in the 9th century. Divided in three aisles by masonry pillars and columns, presents inside substantial refurbishments (carried out especially in the Renaissance and in 1600) and a significant number of decorative materials of Roman and medieval age (among which a wooden altarpiece of the 12th century). In the modern time, simultaneously to the birth of the village, that is of a village next to the castle with its own buildings (of the 1800 and 1900) and life, the historical centre continued to expand through the construction of highly valuable buildings. Qualifying elements of the 1700 architecture are the <a href="/-/chiesa-di-san-giuseppe-da-leonessa">Oratory of St. Joseph from Leonessa</a>, the <a href="/-/chiesa-di-san-salvatore">Church of St. Salvador</a> and the house Squarti-Perla, with its exceptional door built entirely from ancient fragments. Particularly notable, furthermore, for the 19th and 20th century, are, beyond the porches of the Village, ancient post-stages and other three palaces inside the historical centre located near the Collegiate.  Village | Otricolihttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=145433512172442.4220319,12.477659499999959 Propostaen_US8278493935https://www.umbriatourism.it/web/umbria/-/lugnano-in-teverinaLugnano in TeverinaLugnano in TeverinaLocated in the southwestern part of Umbria not far from the border with Lazio, Lugnano in Teverina is a small village set gently on a hill that in ancient times might have been a "wood dedicated to Janus" (Lucus Jani), from which the name Lugnano may have derived. The town is entirely enclosed by walls, and commands a splendid scenic view of the Lower Tiber Valley.HISTORY The earliest historic records date back to 600 AD. The most probable theory regarding its origins, which remain uncertain, is that the Romans living in the Amerino plain near the banks of the Tiber abandoned that malaria-infested area and moved up on this hill. The site was inhabited in Roman times, as is shown by the artifacts found in the villa at Poggio Gramignano, outside of the village. During the Middle Ages its strategic position at the border between the different dominions of the time was the cause for various wars between the towns of Todi, Amelia and Orvieto over possession of the territory. After being under the rule of Orvieto, it became one of the possessions of Rome (the Farnese family held the title of perpetual Governors of the town) and of the Church until the birth of the Italian State. ART AND CULTURE Lugnano deserves to be visited above all for its splendid <a href="/-/chiesa-di-santa-maria-assunta-lugnano-in-teverina">Church of Santa Maria Assunta </a>or Collegiate Church, a Romanesque gem from the 12th century, characterized by an original colonnade portico. Inside, there is a Triptych by Alunno and a Crucifixion in the style of Giotto. In the historic center there is also the 16th-century Palazzo <a href="/-/palazzo-pennone-lugnano-in-teverina">Farnese-Ridolfi or "Pennone"</a>: the building, which is split in two by the Gallery of the same name, has three stories and a rectangular plan. Places to visit nearby are the <a href="/-/chiesa-e-convento-di-san-francesco-lugnano-in-teverina">Convent of San Francesco</a>, built in 1229 to commemorate a miracle performed by St. Francis in Lugnano, and the Convent of Sant'Antonio or of the Cappuccini. Outside the village, on the top of a small hill, are the ruins of the Roman Villa at Poggio Gramignano, discovered in 1988. Village | Lugnano in Teverina | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi29.png/232922c3-18c6-4e52-884c-47862ab1be41?t=142374927570542.57516529999999,12.332084699999996 Propostaen_US8270490494https://www.umbriatourism.it/web/umbria/-/castiglione-del-lagoCastiglione del LagoCastiglione del Lago, Lago Trasimeno, Umbria, Corgna, PomarancioCastiglione del LagoLocated in northwestern Umbria, Castiglione del Lago is a small town of Etruscan origin built on a promontory projecting from the western shore of Lake Trasimeno. Because of its remarkable environmental, cultural and art heritage it was included in the club of "The Most Beautiful Villages in Italy."HISTORY Conquered by the Etruscans, Castiglione del Lago was put under the jurisdiction of nearby Chiusi and for many centuries was called "Castrum Clusii" (castle of Chiusi). After the Roman period, the marshy land in the area was reclaimed and connected with the Valdichiana. In the Middle Ages it became a powerfully fortified village; the Castle was built, destroyed and rebuilt, until Frederick II of Swabia had it razed and rebuilt again (13th century), transforming it into a fortress called 'Castello del Leone' (Castle of the Lion), which later became "Castiglione." It was a marquisate from the 16th to the 17th century, and then became a duchy under the Della Corgna family. When the Della Corgna dynasty died out in the 17th century, Castiglione del Lago became the property of the Papal States, until the Unification of Italy (1860). ART, CULTURE, ENVIRONMENT The historic center is surrounded by medieval walls with three gates: Porta Fiorentina, Porta Senese and Porta Perugina. There is an impressive fortress, the <a href="/-/rocca-del-leone" target="_blank">Rocca del Leone</a>, one of the most interesting examples of medieval Umbrian military architecture. Built in 1247 to a design by Fra' Elia Coppi da Cortona, it has the shape of an irregular pentagon, with five towers and three gates, dominated by a triangular main tower nearly 30 meters tall. The walkway offers splendid views of the lake, and the vast space inside is used today as a natural amphitheater for shows and events. Another building of great artistic importance is the <a href="http://www.umbriatourism.it/en/-/palazzo-della-corgna" target="_blank">Ducal Palace or Palazzo della Corgna</a>, commissioned by Ascanio della Corgna in 1560 and designed by Vignola or Galeazzo Alessi. The interior is sumptuously decorated with frescoes by Salvio Savin and Niccol Circignani, known as "Pomarancio," with scenes from mythology and of the military exploits of the condottiere Ascanio della Corgna. Together they represent one of the best examples of Mannerist painting in Umbria. Also worthy of a visit are the Church of Santa Maria Maddalena, with a fine panel from 1500 by a student of Perugino, a Madonna of the Milk by the Sienese school of the 1300s, and frescoes by Mariano Piervittori (1850); the Church of San Domenico di Guzman, with a splendid wooden coffered ceiling and an ambulatory used as a the tomb of the Della Corgna family; and, on the village's main square, Piazza Mazzini, the 13th-century Palazzo del Capitano del Popolo. In the vicinity of Castiglione del Lago are numerous Etruscan settlements scattered among the small villages built on the surrounding hills, at Gioiella, Vaiano, Pozzuolo and, near Panicarola, the <a href="/-/santuario-della-madonna-della-carraia">Sanctuary of Madonna della Carraia</a> (proto-Villanovian necropolis). Built in the 17th century, the sanctuary has a spacious interior with a Greek cross plan and a fine wooden altar with the venerated image of a Madonna and Child. Of great natural and environmental interest is Polvese Island, the largest in Lake Trasimeno, designated as an oasis with facilities and an educational-environmental park. The island is covered with thick vegetation, with ilex, laurel and pubescent oak groves, and is an excellent place for observing animals. Village | Castiglione del Lago | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1264498,12.047839899999985 Propostaen_US8268490422https://www.umbriatourism.it/web/umbria/-/deru-1DerutaDeruta, ceramica artistica, Umbria,DERUTAIn the centre of Umbria, just 15 km from Perugia, Deruta stands on the hills bordering the left bank of the Tiber River. Its dominating view takes in the surrounding hills sloping down to the fertile fields of the enormous plain. Deruta is well-known for its majolica and is a member of the Italian Association of Ceramics Towns with its certification mark for Artistic and Traditional Ceramics.HISTORY The origins of the town go back to ancient times. When Perugia conquered the territory in the 12th century, Deruta was transformed into a border fortress to defend Perugia against Todi and other potential enemies, but by the 13th century Deruta had its own statute and governed itself independently. The 14th and 15th centuries were periods of great upheavals with alternating dominations, destruction and large-scale plagues. Domination by the Baglioni family from Perugia in 1500 was the start of the reconstruction of most of the town and meant that Deruta was able to rise from its ashes. During the Salt War in 1540, Deruta sided with the Roman Catholic Church, which went on to win the war and rewarded the town by exonerating it from paying taxes for many years. From that time on it was part of the Papal States until the Unification of Italy. From mid 1500 the town enjoyed a long period of peace that coincided with an all-time peak in majolica production that made Deruta famous all over the world. ART, CULTURE, ENVIRONMENT To be seen in the historical town centre is the San Michele Arcangelo city-gate, with traces of the ancient city walls to the sides. Beyond the gate are the remains of several ovens, the small Biordo Michelotti square and the church of S. Michele Arcangelo with its Romanesque-Gothic facade. The polygonal fountain was constructed by the Quinqueviri, public bankers, in 1848. Piazza dei Consoli opens out shortly beyond and features the Palazzo Comunale, town hall, that houses the <a href="/-/pinacoteca-comunale-deruta">Art Gallery</a> containing an important collection of paintings from the churches of  San Francesco, Sant'Antonio, from the Defunti di Ripabianca and the hospital of San Giacomo, and a part of Lione Pascoli's valuable collection. Together with paintings by Perugino and Alunno. In front of the municipal building is the <a href="/-/chiesa-di-san-francesco-deruta">church of San Francesco</a> in Gothic style. Next to this is the ex-convent, founded in 1008 by Benedictine monks and later given to the Franciscans, where the magnificent ceramics from the archaic period to today can be admired. Noteworthy is the church of Sant'Angelo with its Romanesque-Gothic facade; the church of Sant'Antonio Abate that contains significant frescoes by Bartolomeo and Gian Battista Caporali; and the small church of Madonna del Divino Amore, today known as Madonna della Cerasa. On Via Tiberina is the church of Madonna delle Piagge from 1601, with a beautiful ceramic on its facade; and close by is the interesting <a href="/-/museo-della-ceramica-deruta">Museo di Maioliche</a>, majolica museum. In the vicinity can be seen the <a href="/-/santuario-della-madonna-dei-bagni" target="_blank">Santuario della Madonna dei Bagni</a>, which contains an extraordinary collection of ceramic tile votive offerings made by the locals over the last four centuries in thanks to the Madonna; the castle of San Nicol di Celle; Castellone; and the ruins of Casilina castle. Village | Deruta | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271842.9808942,12.421785 Propostaen_US8269490566https://www.umbriatourism.it/web/umbria/-/fratta-todinaFratta TodinaFratta TodinaLocated in central Umbria, Fratta Todina is a village set on a small hill with a beautiful view of the Middle Tiber Valley. Situated on the right side of the Tiber, the village spreads down into an area that is mostly flat and very fertile.HISTORY The earliest traces of settlement in the area go back to the Neolithic Age, based on findings near Montione. In Roman times the village was under the municipium of Todi. The oldest report of Fratta Todina is found in a document from 1177, when Frederick Barbarossa descended into Italy. In the period of the independent communes, during the fights between the Guelfs (Perugia-Orvieto) and Ghibellines (Todi-Amelia-Spoleto), Fratta was attacked many times by Orvieto and Perugia. In 1310, during the battle of Montemolino, Perugia was victorious and destroyed the bridge that connected the two banks of the Tiber. The climate of hostility and the continuous sacks, burning and devastation brought about the transformation of the center from a villa to castrum. Defensive walls were built in the 14th century, but it was Braccio Fortebraccio da Montone who in the 15th century enlarged the castle and fortified it according to a precise urban military design. Following the seigniory of the Fortebracci, it came back under the sphere of Todi, and enjoyed its golden age during the latter half of the 1500s, thanks to Bishop Angelo Cesi, who established an annual free fair, today revived with the Feast of St. Michael Archangel (8 May). The bishop also opened a new gate in the walls, Porta della Spineta, changing the castle's urban structure, transforming his residence into a splendid villa and donating a residence to the community for public assemblies (now the Town Hall). In the first half of the 1600s his work was continued by Cardinal G.B. Altieri. ART, CULTURE, ENVIRONMENT A number of recently restored buildings and monuments can be admired in the historic center: part of the castle defensive walls, built in the 13th and 14th centuries; the Bishop's Palace (17th century) and the <a href="/-/chiesa-di-san-sabino">Parish Church</a> (1654), built by Cardinal Altieri opposite the older Church of San Savino incorporated into <a href="/-/palazzo-altieri">Palazzo Altieri</a>, of which the apse and other traces next to the bell tower can still be seen. Inside, there is a fine Deposition by Andrea Polinori (1612), a copy of the painting (by Barocci) in the Cathedral of Perugia. Palazzo Altieri, the most imposing architectural work in Fratta Todina, was originally built in the latter half of the 16th century by the bishop Angelo Cesi. Between 1643 and 1654 Cardinal G.B. Altieri brought the palazzo to its greatest splendor, enlarging and enriching it with gardens with imaginative plays of water. The palazzo has a gallery with frescoes from the Roman school depicting biblical scenes, with a small loggia looking out over a fountain. Worthy of a visit nearby is the Convent of di Santa Maria della Spineta, an old Franciscan convent, from which there is an enchanting view of the entire Tiber Valley, from Perugia to Todi. The cloister dates from 1394, while the present-day Church of the Vergine Assunta is from the late 18th century. It once held a Nativity by Spagna (now in the Vatican Museums), a copy of which can be found in the hall of the Municipal Council. From Spineta one reaches the Peglia mountains and other small, fascinating villages. Village | Fratta Todinahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi34.png/952587c2-7882-4bd3-8f9f-fa1d4a480ad3?t=142374927663442.8579325,12.363445500000012 Propostaen_US8272490454https://www.umbriatourism.it/web/umbria/-/san-giustinoSan GiustinoSan giustino, Umbria, vacanze agriturismo umbria, Palazzo Bufalini,San GiustinoLocated at the northern tip of the Upper Tiber Valley in northwestern Umbria on the border with Tuscany, San Giustino, called Melisciano in ancient times, is a small, modern town with an enviable art and natural heritage. Its present-day name comes from a Roman soldier who was martyred in 303 AD, under the emperor Diocletian, for being a Christian.HISTORY   An ancient Umbrian town densely populated in Roman times, during the Middle Ages San Giustino became an outpost of Citt di Castello, with a fortress later converted and beautified by the Bufalini, a local family of wealthy landowners. The events of the Risorgimento further strengthened San Giustino's bonds with Citt di Castello, both being occupied by Manfredo Fanti's troops in 1860 and together annexed to the Kingdom of Italy.   ART, CULTURE, ENVIRONMENT <a href="/-/castello-bufalini-san-giustino">Bufalini Castle</a>, in the center of San Giustino, is one of the most significant examples of the Umbrian-Tuscan culture, and is now state-owned. Surrounded by a marvelous Italian-style garden with a labyrinth, inside it has several frescoes attributed to Cristoforo Ghepardi along with painting masterpieces such as the Madonna and Child with Saints by Signorelli, a Madonna by Andrea del Sarto, and other works by Guido Reni. Just 2 kilometers outside San Giustino is the former <a href="/-/repubblica-di-cospaia">Republic of Cospaia</a>, a small strip of land just 700 meters wide and 4 kilometers long. Created due to an error in establishing the borders between the Papal States and the Grand Duchy of Tuscany, it remained an independent "no man's land" from 1440 to 1826. The first tobacco to be planted in Italy was done within its territory in 1575, using seeds brought from Spain by the Abbot Nicol Tornabuoni. In the surrounding area of San Giustino, numerous vestiges of ancient Roman villas have been found: Pliny the Younger himself is supposed to have resided for a long time on the hill that still bears his name, Colle Plinio. Standing on this hill is Villa Cappelletti, a 17th-century neoclassical building encircled by a spacious garden. Also nearby is <a href="/-/palazzo-margherini-graziani">Villa Margherini Graziani </a>di Celalba, a splendid late-Renaissance edifice created in 1616 by converting an old castle. In 2004 the <a href="/-/museo-storico-del-tabacco">Tobacco History and Science Museum </a>was opened in San Giustino, the first in Umbria and one of only a handful in Italy, conceived with the goal of preserving and exploiting the historical and cultural heritage connected with the cultivation of this plant, which had an enormous impact on the economic and social development of the Upper Tiber Valley. Village | San Giustinohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi36.png/c9583b6e-59bd-4b7b-98e6-5cf9b73f52b1?t=142374927695443.5517952,12.172451799999976 Propostaen_US8227493915https://www.umbriatourism.it/web/umbria/-/valfabbricaValfabbricaValfabbricaLocated in northeastern Umbria, Valfabbrica is a small town of medieval origin built on the banks and along the valley of the Chiascio River. The Assisi-Gubbio Franciscan Peace Path, is a favorite for pilgrimages and nature excursions: in 1207 St. Francis traveled this route after his famous renouncement of possessions, clothes and money in the piazza in Assisi.HISTORY The origins of the castle of Valfabbrica are closely connected with the vicissitudes of Santa Maria in "Vado Fabricae," a Benedictine abbey documented from 820 AD, founded by the Benedictines along the banks of the Chiascio river near the ford on the route linking Assisi with Gubbio. The old abbey was so powerful that it was able to compete with the biggest neighboring feudal lords. During the Middle Ages the nearby towns of Perugia, Assisi and Gubbio fought over control of the area. In the 16th century it finally entered the dominion of the Papal States, under the rule of which it remained, except for the brief Napoleonic period, until the founding of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT In the historic center, the old Medieval Castle has preserved its 13th-century walls and a mighty Tower. Inside the Castle one comes to the<a href="/-/chiesa-di-san-sebastiano-valfabbrica"> Church of San Sebastiano</a>, formerly an oratory, the interior of which was renovated in the 16th century. Outside the Castle are the small Church of the Madonna di Foce, built in 1634-36, with a faade decorated with a large terracotta rose window, and the modern <a href="/-/chiesa-di-santa-maria-assunta-valfabbrica">Church of Santa Maria Assunta</a>, with stained glass windows and canvases from the 16th and 17th centuries. The municipal territory also includes the well-known Castle of <a href="/-/casacastalda">Casacastalda</a>, a small village founded by the ancient Umbrians. Its three gates (Porta Perugina, Porta Eugubine and Porta del Giglio) provide access to the village with its tiny streets, old stone buildings and narrow passages. The Church of the Madonna Assunta is worthy of note; inside it has a Triptych by Matteo da Gualdo from 1478, an 18th-century organ and an apse decorated by the painter Alessandro Bianchini. Also interesting is the delightful Sanctuary of the <a href="/-/santuario-della-madonna-dell-olmo">Madonna dell'Olmo</a>, richly decorated with frescoes from the Umbrian school (dated 1486-1488) and by Matteo da Gualdo. Sights in the fortified village of Giomici include the Castle and the Church of San Michele Arcangelo. <a href="/-/ll-sentiero-francescano-della-pace">The Assisi-Gubbio Franciscan Peace Path </a>is steeped in spirituality and is of great interest for lovers of nature. The route, which winds its way for 40 km through the woods of Assisi and Valfabbrica, past Giomici castle and Biscina mountain along the Chiascio valley, was conceived and built considering the classic elements of nature water, wood and stone and is meant to be traveled on foot, horseback or bicycle only. Village | Valfabbricahttps://www.umbriatourism.it/documents/10184/87120/gualdo+tadino/5007c5a4-c82e-4593-8d89-3f391e7140b3?t=145433518149743.1588812,12.601164400000016 Propostaen_US8231493935https://www.umbriatourism.it/web/umbria/-/montecastrilliMontecastrilliMontecastrilliSituated in a charming hill area, Montecastrilli has the appearance of a typical medieval village in south-central Umbria, perched at the top of a knoll. The municipal territory includes the outlying hamlets of Castel dell'Aquila, Castel Todino, Farnetta, Quadrelli and Collesecco.HISTORY According to tradition, Montecastrilli's name takes its origin from the Latin "castra", i.e. "encampments," which, it is said, were supposedly set up here by Hannibal as he marched toward Rome. After the fall of the Roman Empire, Montecastrilli first became a garrison of the Lombards, the founders of the Duchy of Spoleto, and then of the Byzantines, who added the town to the defense system that protected communications between Rome and Ravenna. In the early Middle Ages it became part of the Arnolfi Lands, which included Narni, Terni, Spoleto and Todi. The feudal unity of the Arnolfi family broke apart for good in 1093 AD, and Montecastrilli passed into the dominions of the Church. It was not until 1810 that Montecastrilli became an independent Commune, but after the fall of Napoleon (1814), it returned to the Papal States until the birth of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT In the village, the structure of the city walls framed by a series of crenellated towers can be seen, with two gates opening in the walls, <a href="/-/porta-amerina-montecastrilli">Porta Amerina</a> and Porta Medioevale. Essential sights are the <a href="/-/chiesa-parrocchiale-di-san-nicolo-montecastrilli">Parish Church of San Nicol</a>, which has a 15th-century wooden Crucifix, a 16th-century Madonna, a canvas by Bartolomeo Poliziano of St. Anthony and St. Lucy (1629) and a Madonna of the Rosary (1606) by Ricci da Urbino, and the Church of Santa Chiara (17th century), annexed to the monastery of the Poor Clares, which holds a large canvas of the Assumption dating from the 18th century. There are several sites nearby that are worthy of a visit, such as the Church of San Lorenzo in Nifili, a notable example of the Umbrian Romanesque style. In Quadrelli, we find the Church of Santa Maria Assunta, also Romanesque, and the Church of the Confraternita del Santo Rosario (17th century), with a truss roof made with terracotta tiles decorated with the coat of arms of Cardinal Nicola Canali. In Castel dell'Aquila there is the Museum of Rural Civilization, with a permanent exhibition of agricultural tools and implements, and in Casteltodino the Church of San Bartolomeo (9th-10th century), reopened for worship following major restoration work. Located at the center of an ecologically intact area with an enchanting agricultural landscape of large sections of cultivated land dotted with farmhouses, the area is well-known for its healthy climate. Village | Montecastrillihttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi30.png/c67e0f5e-45b1-4b4d-9181-70e959197981?t=142374927588142.6460124,12.482361399999945 Propostaen_US8233490518https://www.umbriatourism.it/web/umbria/-/sant-anatolia-di-narcoSant'Anatolia di NarcoSant'Anatolia di NarcoSituated in south-eastern Umbria, Sant'Anatolia di Narco is a hamlet set on a small fluvial terrace of the Nera River, at the foot of Mount Coscerno.HISTORY Already inhabited in pre-historic times, in the Middle Ages the hamlet was subjected to the rule and influence of powerful Spoleto, and from the 15th century was involved in struggles with local towns and the Papal States. Interestingly, when the town became part of the Kingdom of Italy in 1860, it came within the newly enlarged municipal borders of Spoleto and only obtained real independence in 1930 when those borders were redefined. ART, CULTURE, ENVIRONMENT The historical centre has maintained the characteristics of an ancient fortified hamlet, with town walls, keeps and three gateways, one of which is well-preserved. Inside the walls can be seen  the ex-Palazzetto municipale, the <a href="/-/museo-della-canapa-sant-anatolia-di-narco">old municipal </a>building with its portal and medieval workshops; the parish <a href="/-/chiesa-di-sant-anatolia">church of Sant'Anatolia </a>that has been recently restored and includes 14th 15th century painted decorations; a marble frontal from the main altar carved by the Neapolitan School; a wooden cross; and several 17th century paintings. Outside the walls lie the Santuario della Madonna delle Grazie, a 16th century enlargement of an ancient country shrine featuring a miraculous image of the Madonna frescoed by Maestro di Eggi; and the ex-Convento di S. Croce dei Minori Osservanti, perhaps from the 13th century: the church has been turned into the Sala Campani, dedicated to Roman opticians and watchmakers of the 17th century who originally came from Castel San Felice. In the vicinity are castles and holy places: <a href="/-/castel-san-felice">Castel San Felice</a>, medieval settlement with the outstanding <a href="http://www.umbriatourism.it/en/-/santterap-abbazia-di-san-felice-e-mauro" target="_blank">Abbazia di S. Felice</a> di Narco, splendid example of Umbrian Romanesque architecture. Not far away is Grotti, where, apart from the ruins of a medieval castle, can be found the parish church of San Pietro with several paintings from the 1600s and an organ from 1857. The municipality is in the centre of the Valneriana, Nera River Valley, between the narrows of Piedipaterno and those of Scheggino, where the valley widens out to the alluvial flats called Canapine. The pure waters of the Nera River are perfect for sports fishing, which is supported by Legambiente's No Kill policy that ensures that fish are only caught with barbless hooks and released back into the river. Village | Sant'Anatolia di Narcohttps://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=145433443256642.7330382,12.83600100000001 Propostaen_US8228493935https://www.umbriatourism.it/web/umbria/-/attiglianoAttiglianoAttiglianoLocated at the southwestern border of Umbria, Attigliano is a small village of medieval origin, set on the edge of a natural terrace with a beautiful view of the Tiber River Valley. According to popular tradition the name comes from the Latin "ad tilium," because of the many linden trees (genus Tilia) on the banks of the Tiber flowing below the village. Partially enclosed by walls, Attigliano has a compact form with streets laid out in a system of circular rings centering on piazza della Rocca.HISTORY The area, Etruscan in origin and delimited by the natural line of the Tiber River, was settled by primitive peoples, as is proved by the findings at the Marziano Jana locality, where chamber tombs and crypts were discovered. In 993 Count Offredo, who arrived from Germany following the Emperor Otto III, founded the town of Alviano and gave rise to the Alviano family. His successors built Attigliano, which by the 11th century was already a fortified village and had a small river port at the locality today known as "Portovecchio." During the feudal era the town was first subject to the rule of the Orsini, followed by the Borghese and the Alviano families. After various vicissitudes, in the 15th century it became part of the Papal States, which governed Attigliano until the birth of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT Towering above Piazza della Rocca is the original clock tower: showing 12 hours and having a single hand, it is an evolution from the 6hour clock of the 1600s. Also on the same square is the <a href="/-/fontana-dei-delfini" target="_blank">Fontana dei Delfini</a>, or "Dolphin Fountain." The <a href="/-/castello-di-attigliano" target="_blank">castle</a> was built by the successors of Count Offredo in the late Middle Ages. The small fortress was protected by a moat with a drawbridge. The towers were built during the seigniory of Bartolomeo di Alviano, and the pentagonal tower was fitted with a kind of catapult called the "Bombarda." In the mid-1960s the old castle was declared unsafe and demolished. Next to the Castle Tower was the Baronial Palace, built in the 16th century and enlarged under the rule of the Farnese; only a few traces of it remain today. The town has an interesting modern parish church, <a href="/-/chiesa-di-san-lorenzo" target="_blank">San Lorenzo Martire</a>, with stained glass windows and a bronze portal of considerable artistic value. Nearby, at the Marziano Jana locality, the remains of Etruscan tombs and crypts can be seen. The natural terrace overlooking the Tiber Valley can be seen from the town, offering an enchanting, picturesque view. Village | Attiglianohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi29.png/232922c3-18c6-4e52-884c-47862ab1be41?t=142374927570542.5168389,12.292241999999987 Propostaen_US8236493915https://www.umbriatourism.it/web/umbria/-/sigilloSigilloSigilloSet in the north-eastern part of Umbria on the border with the Marche region, Sigillo is a small town on the slopes of Mt. Cucco.HISTORY Sigillo was already inhabited by Umbrians when the Romans came and made it one of their municipalities. After the fall of the Empire, the town was destroyed by Totila (552) and then rebuilt by the Longobards, who included it in their Duchy of Spoleto. In the Middle Ages it was conquered several times, sacked, destroyed and rebuilt once again until, in the 15th century, it was taken into the Papal States. It remained under Church dominion until the Unification of Italy in 1860. ART, CULTURE, ENVIRONMENT <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Most of the art work of Sigillo can be found in church buildings: the <a href="/-/chiesa-di-sant-andrea-sigillo">Church of Sant'Andrea </a>was built on the remains of an older church and has a single Neo-Renaissance nave, the <a href="/-/chiesa-di-sant-agostino-sigillo">Church of Sant'Agostino </a>was built between 1788 and 1791 by Swiss architect Giacomo Cantoni on the remains of what was once the Church of Santa Caterina, of which only the medieval crypt remains, the <a href="/-/chiesa-di-sant-anna-sigillo">Church of Sant'Anna </a>is near the cemetery and built along the Via Flaminia in the mid-1400s, and then there is the Church of the Augustinian Monks. The former Church of San Giuseppe is worthy of note for the important paintings it houses and the frescoed vaulted ceiling dating to the 1930s. The Palazzo Comunale is on the main piazza and was built in the 12th century. Today it houses the city archives. Worth a visit outside of town are the remains of a substantial <a href="/-/ponte-romano-spiano">Roman bridge known as the "Spiano"</a> and the <a href="/-/chiesa-di-santa-maria-assun-2">Church of Santa Maria Assunta </a>(13th century) at Villa Scirca, one of the three oldest in Sigillo and home to frescoes done by the painter Matteo da Gualdo (1484). </td> </tr> </tbody> </table> The nature in the area surrounding is the real treasure of Sigillo and has made nearby Mt. Cucco Park the ideal destination for outdoor sports lovers, above all for hang-gliding and paragliding. Village | Sigillohttps://www.umbriatourism.it/documents/10184/87120/sigillo+-+scheggia+-+costacciaro/9ab24d74-92ec-4ec7-b657-beb3bb10e44d?t=145433468570743.3312951,12.74110369999994 Propostaen_US8274490438https://www.umbriatourism.it/web/umbria/-/san-geminiSan GeminiVacanze umbria, San Gemini, Acque minerali,San GeminiSituated in southern Umbria, San Gemini sits on a hill stretching along the ancient Via Flaminius. Rich is history, it owes much of its fame to a mineral water spring that has  been utilised commercially since 1889, which is well-known for its curative properties deriving from the unspoiled habitat of the Martani Mountains. Because of its remarkable environmental, cultural and artistic heritage, San Gemini has become a member of the club The Most Beautiful Villages in Italy.HISTORY The territory has been inhabited in Roman times, as proved by the numerous archaeological findings, but as can also be logically deduced by it nearness to the Via Flaminius. The original pre-Roman village, called Casventum in Roman times, took on the name San Gemini in the 9th century when a monk called Gemine from Syria started preaching there. His teachings and good works became so renowned that the town became known as his. History tells of devastation wrought by the Saracens in 882 and the alternation of control by Narni or the Catholic Church. When the district eventually became part of the Papal States (16th century), San Gemini became fief of various families (Orsini, Santacroce) until the Unification of Italy in 1861.  ART, CULTURE. ENVIRONMENT  Having typical medieval architecture, the town centre offers important artistic and religious monuments, such as the <a href="/-/chiesa-di-san-francesco-san-gemini">church of San Francesco</a>, built circa 1200, Gothic style, with a single central nave, gives testimony to the cult of Saint Francis in San Gemini: the church of Santo Stefano around which was built the first habitations; the priory church of SanCarlo; the  Palazzo del Capitano del Popolo, also known as the Palazzo del Popolo or Palazzo Vecchio, administrative offices; and next to that the Torre Esperia, tower with the bell to call town meetings built in 1318 by Maestro Matteo d'Orvieto . Also of interest are the <a href="/-/chiesa-di-san-gemine-duomo">church of San Gemine (Duomo)</a> from the 12th century, that contains the saint's relics; the <a href="/-/abbazia-di-san-nicolo">abbey of San Nicol </a>(11th century), whose portal was sold to an antique dealer in the 30s and today is found in the Metropolitan Museum of New York. Worthy of a visit are the Geolab Earth Sciences Museum with interesting interactive displays aimed at promoting Earth Sciences; Museo dell'Opera di Guido Calori exhibiting the paintings and sculptures of Guido Calori, as well as the files, drawings, sketches, and tools coming from his studio in Rome. Of considerable interest is the <a href="http://www.umbriatourism.it/en/-/parco-archeologico-di-carsulae-terni" target="_blank">Carsulae Archaeological Area</a>, which was an ancient Roman municipium that grew around the Via Flaminius: the excavations and research carried out have brought to light a good part of the Forum, including the remains of the basilica and twin temples; the Theatre and Ampitheatre; and the beautiful Arch of San Damiano, beyond which can be found funeral monuments of particular interest. Next to the Forum the attractive medieval church of San Daminao was built with archaeological finds from the area. Village | San Gemini | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi20.png/24b896a7-7453-4e0b-85bc-c474b32f17bc?t=142374927426442.6116752,12.547853000000032 Propostaen_US8276490566https://www.umbriatourism.it/web/umbria/-/marscianoMarscianoMarscianoSet in the heart of Umbria, Marsciano is located on a wide plain crossed by the Tiber and its tributary, the Nestore River. The area of Marsciano is a perfect example of the typical Umbrian landscape: there are fertile fields and gently rolling hills dotted with villages steeped in history and witness to a variety of cultures and styles.HISTORY Since the dawn of civilisation, this region has been an important crossroads between Todi, Orvieto and Perugia. Proof of its ancient origins can be found in the traces and relics left by Etruscan, Roman and Longobard settlements. The first official document mentioning Marsciano dates to 1004. In the 12th century it became the fiefdom of the Counts of Bulgarelli, and in 1281 it was ceded to Perugia as a border fortress during its wars with Todi. When the dominion of Perugia ended, in 1540 it came under the rule of the Papal State, until the Unification of Italy. ART, CULTURE, ENVIRONMENT The historic centre has been entirely restored. Points of interest include the <a href="/-/chiesa-di-san-giovanni-battista-marsciano">Parish Church of San Giovanni Battista</a>, the city's patron saint. It houses a painting done by the school of Perugino, a 19th century wooden cross and a wooden tabernacle from the 1700s. Aside from the Palazzo Comunale, constructed in 1871, and the <a href="/-/teatro-della-concordia-marsciano">Teatro della Concordia</a>, you can admire several Art Deco buildings and Palazzo Battaglia, embellished with decorations done by the celebrated Futurist painter Gerardo Dottori. Traces of the ancient walls, the old Bolli and Boccali Towers, the now restored ancient entrance gate known as Porta Vecchia (Old Gate) and a tangle of narrow streets and typical piazzas of a medieval towns are all that is left of the ancient fortified castle that Ottone II gave to the Bulgarelli counts. Marsciano is a major brick making centre and is home to the <a href="/-/museo-dinamico-del-laterizio-e-delle-terrecotte">Dynamic Museum of Brick Making and Terracotta</a>, a museum spread out over the area that touches on topics including peasant civilisation, crafts and industry. The main hub of the museum is Palazzo Pietromarchi, a noble residence constructed in the 1300s by the Bulgarelli counts of Marsciano. In it is a section devoted to brick making and a fresco done by the Pinturicchio school in the early 16th century of the Madonna on Throne with Child and Angels, St Sylvester and St Rocco. Just outside of town is the Abbey of San Sigismondo, founded in the year 1000 circa by the Camaldolite monk San Romualdo. It is owned by the Sovereign Military Order of the Knights of Malta. Important frescoes adorn the churches of various nearby villages, like the St. Sebastian done by Perugino and the Crucifixion by Tiberio d'Assisi, housed in the parish church of <a href="/-/chiesa-di-santa-maria-assunta-marsciano">Santa Maria Assunta di Cerqueto</a>. Cerqueto is also home to the Santa Lucia Shrine, featuring a fresco depicting St. Lucia, St. Rocco and the Madonna with Child, most likely a work by a pupil of Perugino. In Castiglione della Valle is the very noteworthy complex of the Castle of Monticelli, where the tiny Church of San Paolo and Sant'Ubaldo (12th century) is home to frescoes by Meo da Siena. The valley carved by the Fersinone River opens up between the castles of Montelagello and Migliano, an area where nature has remained entirely untouched. The small village of Papiano, few kilometers from Marciano, is worth a visit. The village, of ancient medieval origins, is immersed in the surrounding countryside, half-way between the rivers Tiber and Nestore. The castle, built in 1277, keeps some traces of the original plan. The fortification, characterized by an irregular and peculiar shape, included five watchtowers, three of which are still in good condition. The most important one was used as Bell Tower in 1823 and is still today one of the most significant bell towers in Umbria. Built on the highest point of Papiano, it is entirely made of stone, marked by a big clock dating back to the end of the 13th century, as well as two bells. The village is rich in alleys, underground tunnels, town walls, arches and frescos, all of whom are still well-preserved, dating back to the medieval era or shortly after.  Village | Marsciano | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi26.png/8b68a78b-6333-44e9-8966-aed87daed4e6?t=142374927514542.9097248,12.335139799999979 Propostaen_US8273490438https://www.umbriatourism.it/web/umbria/-/montefrancoMontefrancoMontefrancoLocated in southeastern Umbria, Montefranco is a small village set amid olive groves and oak woods, overlooking the Nera valley from the top of Bufone hill, across from the neighboring municipalities of Arrone and Ferentillo. The municipal territory lies within the Nera River Park.HISTORY Montefranco originated in the Lombard era as a defensive bulwark of the Duchy of Spoleto, whose vicissitudes it shared. In 1258 it became an independent commune, and after being under various rules it came under the jurisdiction of the Papal States until the creation of the Kingdom of Italy. ART, CULTURE, ENVIRONMENT The village owes its origins to the old castle of Bufone, which was built before 1228, and of which only the two gates, Porta Franca and Porta Spoletina, and the outside walls remain. Places of interest in Montefranco include: the <a href="/-/chiesa-della-madonna-del-carmine-montefranco">Church of the Madonna del Carmine</a>, with 15th-century frescoes from the Umbrian school and a 16th-century Ascension; the Church of Santa Maria Assunta, originally built in the Middle Ages and enlarged during the reign of Pope Eugene IV (15th century); and the <a href="/-/chiesa-di-san-bernardino-montefranco">Church of San Bernardino</a>, dating from 1454, with frescoes attributed to Orlando Merlini, a pupil of Benozzo Gozzoli. It was built during the Romanesque period over the ruins of an old oratory dedicated to the martyr Primiano. Rebuilt in the 15th century, with a convent of the Observants annexed to it, there are traces of the earlier building still visible in the faade. The inside, which has a single nave and barrel vaulting, holds numerous frescoes by different artists, dating from the 15th to the 16th century. On Mt. Moro, which rises above the historic center, there is an archeological site where the remains of flooring from an ancient Roman building have been unearthed. The municipal territory is within the <a href="http://www.umbriatourism.it/en/-/parco-fluviale-del-nera" target="_blank">Nera River Park</a>, offering many opportunities for natural and adventurous outdoor activities, such as canoeing, rafting, white water rafting, free-climbing and cave exploring. Village | Montefrancohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi13.png/8c043462-6498-4684-8357-c32946aa1d2b?t=142374927320842.5978556,12.765171900000041 Propostaen_US8275490518https://www.umbriatourism.it/web/umbria/-/norciaNorciaBasilica di San Benedetto High mountain plain of Castelluccio Sibylline Mountains National ParkNorciaSituated in south west Umbria, Norcia sits at the base of the Sibylline Mountains, on the northern end of the mountain plain named after Saint Scholastica, a fertile bowl watered by the Sordo and Torbidone rivers. This birthplace of Saint Benedict joins Benedictine spirituality to a love of nature, the marvels of art and the authenticity of its gastronomy. Because of its remarkable environmental, culture and art heritage it has been included in club of The Most Beautiful Villages of Italy.HISTORY An ancient Sabine city, Nursia was conquered by the Romans and became an important municipium. It was a free commune in the 11th century, and when it passed to the Catholic Church in the 1400s it was granted considerable autonomy. Saint Benedict was born circa 480 AD. And even though the town was destroyed more than once by earthquakes (in 1703, 1730, and 1859) many works of art and historical memories connected to the life of the founder of the Benedictine Order can be found. ART, CULTURE, ENVIRONMENT The town is divided into wards and has a 17th-18th century urban structure. Norcia is proud of its historical and artistic heritage that makes it one of the most important art cities in Umbria. On the <a href="/-/piazza-san-benedetto-norcia">main square</a> are visible the oldest and most important buildings in Norcia. In the middle of the square is the statute of San Benedetto; while framing the square is the Castellina, the monumental fortress designed by Vignola in 1554 and today home of the Museo Civico e Diocesano, civil and religious museum; the Palazzo Comunale,Town Hall, with its double loggia;  the <a href="http://www.umbriatourism.it/en/-/basilica-di-san-benedetto" target="_blank">Basilica di San Benedetto</a>, erected on 1st-century Roman remains, with a Gothic facade from the 14th century, and in the crypt can be seen the ruins of a Roman building that according to tradition was the paternal home of Saints Scholastica and Benedict; and the Portico delle Misure, the measuring porch, built in the 1500s as a covered cereals market. Close by the square is the Concattedrale di S. Maria Argentea from the 16th century with an altar done by F. Duquesnoy (1640). Also to be seen in the town is the <a href="/-/complesso-di-san-francesco-norcia">complesso di S. Francesco</a> from the 14th century, today housing the Auditorium, the municipal library and the Historical Archives; the Palazzo dei Cavalieri di Malta, the Knights of Malta palace, presently the Museo dell'Arte Contadina, farm life museum; and the church of Sant'Agostino built in the 14th century. Of great interest are the <a href="/-/tempietto-norcia">Tempietto</a>, the most original and best preserved  historical building in the town was constructed in 1354 by the Norcia-born Vanni della Tuccia; the church of San Giovanni, one of the oldest in Norcia, featuring a beautiful wooden ceiling and Renaissance altar from 1649; the Oratorio di S. Agostinuccio with an elegant wooden ceiling and Baroque altar; the church of Madonna Addolorata, that displays the miraculous image of the Madonna painted on canvas in the 18th century; the del Crocifisso church abutting onto the city walls at the highest point of the town; and the church of San Lorenzo, the oldest in Norcia. Norcia is situated at the centre of the <a href="http://www.umbriatourism.it/en/-/parco-nazionale-dei-monti-sibillini" target="_blank">Sibylline Mountains National Park</a>: the town is surrounded by mountains of more than 2000 mt, a day-trippers and skiers paradise. Between the mountains, on large flat amphitheatres are raised prized crops (most famous are the lentils from the plain of Castelluccio) and a wide variety and quantity of animals (such as hogs for the production of Norcia's renowned delicatessen products). Not far from the town, on the wide open plains of Castelluciio, can be found the European School of Free Flight; the many trails in the National Park are perfect for hikes, horse riding and mule treks; the Sordo and Corno rivers offer rafting and canyoning, while the striking rock faces, the Karst grottoes and the gorges that are characteristic of the whole Valnerina area are ideal for free-climbing and speleology. Places in the vicinity that merit a visit are: the winter sports and day trip centre, Forca Canapine (20 km from Norcia, at 1541 metres); the Castelluccio high plains (Pian Perduto, Piano Piccolo and <a href="/-/pian-grande">Piano Grande</a>, a large Karst basin that in Spring is covered with beautiful alpine flowers; Monte Porche (2235 metres) with a striking panorama onto the Sibylline Mountains and the Abruzzo Mountains; Monte Vettore (2476 metres), with Lago di Pilato lake and the Grotta della Sibilla, Sybil's Grotto; and the Necropoli della pianura di Santa Scolastica with findings from the Iron Age to Roman times. Village | Norcia | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/cascia+norcia+preci/9daa8de8-5de7-4674-a8cb-535dca8ff187?t=145433438471242.7916746,13.094733499999961 Propostaen_US8287493915https://www.umbriatourism.it/web/umbria/-/scheggia-e-pascelupoScheggia e PascelupoScheggia e PascelupoScheggia e Pascelupo is located in the northeastern part of the region, on the border between Umbria and the Marche at an important junction on the Via Flaminia and in the heart of Mt. Cucco Park.HISTORY The area's development was due to the military and economic importance of its position, but after the fall of the Roman Empire, this was also the cause of violent clashes between the Goths and the Byzantines (6th century) and later fighting between Gubbio, Perugia, the Montefeltro family and the Church. Starting in the 15th century, the Church took possession, and maintained its rule over the area until the Unification of Italy. The merging of two municipalities, Scheggia and Pascelupo, into a single administrative center took place in 1870 with the aim of optimizing resources and structures. ART, CULTURE, ENVIRONMENT The earliest name for Scheggia was "Ad Hensem," related to events connected with the Flaminian Way, along which a Roman temple dedicated to Jupiter Penninus is believed to have been built. There are numerous Benedictine and Camaldolite abbeys in the northeastern part of the municipal territory: the <a href="/-/abbazia-di-sant-emiliano-in-congiuntoli">Abbey of SS. Emiliano e Bartolomeo in Congiuntoli </a>(12th century), with a double nave divided by tall octagonal pilasters, while the primitive early church consists of a single room with a barrel vault ceiling. Near Isola Fossara, in the valley of the Artino gully, is the <a href="/-/abbazia-di-santa-maria-di-sitria">Abbey of Santa Maria di Sitria</a>, founded in the early 11th century by St. Romuald: the present day Romanesque church, which dates from the 12th-13th century, has a barrel-vaulted single nave and a raised presbytery with a crypt below supported by a single Roman column with a Corinthian capital. Near Pascelupo, the <a href="/-/eremo-di-san-girolamo-di-monte-cucco">San Girolamo Hermitage </a>stands on the steep slope of the Rio Freddo gully, at the base of a natural amphitheater of very high limestone walls. The area is of great natural interest, with the entire municipal territory lying in middle of Mt. <a href="/-/un-viaggio-nella-natura-alla-scoperta-del-parco-di-monte-cucco">Cucco Regional Park</a>, between Mt. Catria and Mt. Cucco. The impressive gorges and valleys, the pure waters and pristine nature make this an ideal destination for excursionists and outdoor sports enthusiasts. Village | Scheggia e Pascelupohttps://www.umbriatourism.it/documents/10184/87120/Mappa_zona_Gubbio/c4c6818a-921b-4d0c-8895-7895feac1aab?t=142373353945943.4030599,12.666326000000026 Propostaen_US99348https://www.umbriatourism.it/web/umbria/open-data?p_p_id=opendata_WAR_umbriaportlet&p_p_lifecycle=0&p_p_state=normal&p_p_mode=view&_opendata_WAR_umbriaportlet_groupId=10184&_opendata_WAR_umbriaportlet_urlTitle=il-centenario-di-alberto-burri&redirect=https%3A%2F%2Flocalhost%3A8080%2Fweb%2Fumbria%2Fopen-data%2F-%2Fodrs%2Fall%2F3%2Fcsv%2Fen_US%2FtrueAlberto Burri CentennialCelebrations for the centennial of the birth of the artist Alberto Burri, a native of Citt di CastelloCitt di Castello, Contemporary Art, Burri centennialTracing the steps of Alberto Burri's artistic career, on the centennial of his birthA series of events celebrates the prolific artistic career of Alberto Burri, an artist of great fame on the international contemporary art scene. Citt di Castello, his birthplace, and the entire Upper Tiber Valley are the natural setting in which to discover his works.<div style="clear:both;"> 2015 will be a year rich in events for lovers of contemporary art who come to Umbria, be it for vacation or to experience the cultural and artistic traditions of this Green Heart of Italy. There will be a series of initiatives to celebrate the Centennial of the birth of Alberto Burri, an artist from Citt di Castello and among the most influential and esteemed in the international contemporary art world. Alberto Burri had a fascinating life. As a military doctor he was taken prisoner by the Allied forces in Tunisia in 1943 and sent to the prisoner-of-war camp in Hereford, Texas. During his imprisonment he began to paint and when he returned to Italy, in 1946, he settled in Rome and devoted himself to this craft. In Citt di Castello two exhibition spaces are home to a significant part of his artistic production: the historical Palazzo Albizzini where the artist personally organised the exhibition of works he had donated to the city, and the Ex Seccatoi del Tabacco, a recently renovated tobacco plant which provides a striking showcase for his work. In the city of Spoleto, at the Palazzo Collicola, you can see a number of pieces by Burri: a few of his famous black' works and seven cellotex pieces from the collection of the Palazzo Albizzini Foundation. Keep these names in mind: they may serve as guidelines for your itinerary. If you have never been to these places, this is a perfect time to come and discover the work of this artist. Or, if you have already been here and are familiar with the art cities of Umbria, you can take part in the numerous events planned for this celebratory year, some of which have recently been presented on the international art scene: from the Guggenheim Museum of New York, to the seat of the European Parliament in Brussels, Milan and the Grande Cretto di Gibellina, in Sicily. When travelling through northern Umbria and its surrounding areas, you can also learn more about the region's artistic heritage, enjoying the art of Piero della Francesca and Luca Signorelli, both famous compatriots of Burri, who although separated by time, offer a unique view of local art and will change the way you see what is around you.</div> Propostaen_US8266490438https://www.umbriatourism.it/web/umbria/-/polinoPolinoPolinoLocated at the southern tip of Umbria, Polino is a small mountain village in the Umbrian Apennines at the border with the province of Rieti. Situated at an elevation of 836 meters in the valley of the Rosciano stream, Polino is nestled in the mountains at the beginning of an area of woods and pastures that extend all the way to the slopes of Mt. La Pelosa, the southernmost mountain group in this district.HISTORY Polino developed in the late Middle Ages, when the territory became a fief of the Polini, whence its name. Subsequently it was the fief of the Arrone family and the Castelli family of Terni, who built the castle that can still be seen in its original structure. History remembers Polino as a fortified town at the border between the Kingdom of Naples and the Papal States and as the place where coins were minted from gold mined locally. ART, CULTURE, ENVIRONMENT Surrounded by a double circuit of walls and dominated from above by the superb Renaissance Fortress built over the ruins of a preceding fort, with an imposing cylindrical tower, the urban fabric has preserved many of the <a href="/-/chiesa-di-san-michele-arcangelo-polino">characteristics </a>of the original medieval village. In the main square there is a monumental fountain, built in 1625 by Marquis Castelli, Count of Collestatte and Torre Orsina, in the late Roman Mannerist style. One fascinating sight is the ruins of the Castle which, nestled between Mt. Petano and the spurs of Mt. La Pelosa, had great importance in the area between Monteleone di Spoleto to the northeast and Rieti to the southeast. The <a href="/-/museo-laboratorio-dell-appennino-umbro">Umbrian Apennines Museum </a>deserves a visit: an interactive museum experience regarding the science, history and nature of the Umbrian mountains, it is designed for children but is very interesting and surprising also for adults. Nearby, leaving the village, one may enjoy the vast panorama: heading up toward the mountain the view sweeps southeast to Greccio, Lake Piediluco, Rieti and Leonessa, northeast toward Monteleone di Spoleto, and northward to Salto del Cieco with the magnificent Mt. Aspra and Mt. Coscerno, where the view takes in almost the entire Valnerina. There are many paths for those who love trekking, and there is also a cross-country skiing course and a number of downhill ski runs that are excellent for beginners. Village | Polinohttps://www.umbriatourism.it/documents/10184/87120/ferentillo+-+polino-+arrone/10de9e76-7e34-4c29-b261-05c244d635d8?t=145433446774242.5834384,12.844417600000043 Propostaen_US180917593925 | 37741051https://www.umbriatourism.it/web/umbria/-/trekking-da-spoleto-a-montelucoHiking from Spoleto to MontelucoA route from Spoleto to Monteluco, along "la corta" discovering local hermitagesSpoleto, Monteluco, hermitages, hiking, spiritualityFrom Spoleto to Monteluco along the path of the hermitsWe propose a route which leaves from Spoleto and reaches Monteluco, through an area of local hermitages and the bosco sacro (Sacred Wood).An area known for being sacred, where the Umbrian saints spent hours in prayer and reflection. Let yourself be transported by the green expanse of trees and follow the paths which are perfect for hiking: we will guide you from <a href="/-/spoleto">Spoleto</a> to <a href="/-/a-monteluco-tra-antichi-eremi-ed-edifici-religiosi">Monteluco</a> along "la corta", a picturesque path which crosses the woodlands of the Spoleto area. <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> The walk takes about an hour, so put on comfortable shoes and head towards the Fortilizio dei Mulini where the CAI trail n.1 begins. The road will take you up along the steep north-west side, across a holm oak wood of great scientific, historic and naturalistic importance, so much so that even the Lex Spoletina, a stone slab with inscriptions, contained strict laws to protect the area. The name itself ("lucus" in latin means "sacred wood") shows the illustrious reputation that the Monteluco area has had in history. If you are a fan of bird watching, walking along "la corta" you might be lucky enough to spot a green woodpecker, great spotted woodpecker, treecreeper or a red-breasted nuthatch. Continuing along the path, you'll immediately reach the area of the hermitages, shelters that the hermits used from the 5th century onwards and which today are generally on private property. Among those which are more easily traced are the eremo di San Paolo Protoeremita, which in the Nineteenth century was property of the Marignoli family, to whom we owe the building of the church of San Francesco d'Assisi. Instead, the eremo delle Grazie, is currently a private residence but in the 16th century it gained importance when, after the Benedictines had left, it became a meeting place for the hermits and the Prior of the Congregation's residence. At number 8 you'll find the eremo di San Michele Arcangelo which comprises three deep caves, one of which was adapted into an oratory. Having passed the hermitages, cross the county road (strada provinciale) to re-join the path that will take you to the mountain's summit: you will find yourself skirting around the <a href="/-/eremo-di-san-francesco">Convent of San Francesco</a>, founded in 1218, according to tradition, by Assisi's most famous saint. Near the convent you'll catch a glimpse of the stone wall which encloses the <a href="/-/bosco-sacro">Bosco Sacro</a>: entering the woods you'll find a copy of the Lex Spoletina the original is kept in the <a href="/-/museo-archeologico-nazionale-di-spoleto">Museo Archeologico Nazionale di Spoleto.</a> Relax in the serenity of the wood until you reach the Belvedere, where there are some hermitages whose names recall the saints who probably stopped there in prayer. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> Once you have finished your walk, head back to Spoleto, and enjoy visiting its beautiful historic centre. Complete your day with a gastronomic experience, try Crescionda, a delicious dessert based on amaretto biscuits and chocolate.    Spoleto | HikingSpoletoMontelucohttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.72278790000001,12.754034300000058 Propostaen_US8271490542https://www.umbriatourism.it/web/umbria/-/fabroFabroLocated in southwestern Umbria, very near the border with Lazio and Tuscany, the village of Fabro stands on a rise facing the Chiani stream. Halfway between Rome and Florence along the A1 motorway, the municipal territory touches the provinces of Viterbo, Siena and Perugia.FabroLocated in southwestern Umbria, very near the border with Lazio and Tuscany, the village of Fabro stands on a rise facing the Chiani stream. Halfway between Rome and Florence along the A1 motorway, the municipal territory touches the provinces of Viterbo, Siena and Perugia.    HISTORY Fabro was a fortified village whose history was closely connected with that of Orvieto. No historical documents from before 1810 still exist because Napoleon's troops destroyed the municipal archives when passing through the area. All that remains are the Statutes of Fabro Castle drawn up in 1548 by the feudal vassal Filippo Pepoli. Village | Fabrohttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+della+pieve/7746896c-7202-44f0-a549-a98b8a630304?t=145433457124042.8725104,12.016545400000041 Propostaen_US595230690542https://www.umbriatourism.it/web/umbria/-/la-cappella-di-san-brizio-nel-duomo-di-orvietoThe Chapel of Saint Brizio inside Orvieto's DuomoThe Chapel of San Brizio in the Cathedral of Orvieto was painted almost entirely by Luca Signorelli: discover it with us.The Chapel of Saint Brizio inside Orvieto's DuomoFamed for its marvellous frescoes by Beato Angelico, Benzolo Bozzoli, and Luca Signorelli, the chapel is unique within Italian renaissance art.Famed for its marvellous frescoes by Beato Angelico, Benzolo Bozzoli, and Luca Signorelli, the chapel is unique within Italian renaissance art. <div> </div> The chapel of Saint Brizio, or cappella Nova (New chapel'), can be found in the right transept of the Duomo of Orvieto. The chapel constitutes one of the most significant instances of Italian renaissance painting thanks to its innovative spatial and iconographic model, and to the high artistic profile of its fresco decoration by Beato Angelico, Benzolo Bozzoli, and Luca Signorelli.  The spatial layout of the chapel is structured into two large vaulted spans fanning out into eight ogives separated by gothic style frames, some of which are enriched by plant motifs. The chapel's vault features a number of important frescoes. The one depicting Christ sat in judgement surrounded by the angels, and the one showing the sixteen prophets, occupying respectively two of the eight ogives, are attributed to Beato Angelico and his helpers (1447). The master Beato Angelico himself is thought to have personally authored the figure of Christ, now quite damaged, a group of angels to the left, and some of the sitting prophets. The decorative bordures featuring human heads are instead attributed to Benozzo Bozzoli. One of the heads is thought to be a self-portrait of the artist. The other ogives were decorated by Luca Signorelli, who worked at them in various moments between 1499 and 1502. He painted depictions of the Apostles and Virgin Mary, of the Angels bearing the symbols of the Passion, of the Church fathers, of the Martyrs, of the Patriarchs, and a choir of virgins. It is interesting to note the difference between the scenes authored by Beato Angelico and those of Luca Signorelli. Whilst the former dedicated the same attention to detail in wall decoration as he did on canvas (after all for Angelico, who was a Dominican priest, art was still first and foremost an offering to God who was the ideal viewer of the scenes it depicted), Signorelli was hastier and oriented towards an idea of the human spectator as viewing art from a distance. The decoration of the lunettes is also the work of Luca Signorelli and begins from the first lunette to the left of the chapel entry, which depicts the episode of the Sermon of the Antichrist. This is a rare theme in Italian art, especially for such a monumental representation. Giorgio Vasari recognised several important people among the characters depicted in the scene, including Cesare Borgia, Pinturicchio, and Enea Silvio Piccolomini. The two characters in black garb located at the far left of the fresco are instead self-portraits of Luca Signorelli and Beato Angelico, the latter donning the Dominican habit. The entry wall bears a depiction of the Apocalypse, laid out following the entry-way arch and showing impending natural disasters (an earthquake, a tidal wave, and a blacked-out sun) and the arrival of monstrous winged demons hurling a rain of fire down onto fleeing and terrified men and women.    To the right of the entry wall there is a depiction of the Resurrection: the dead rise up from a white and smooth terrain, seemingly ice, to the sound of the trumpets played by two angels enveloped in fluttering ribbons. The cycle of frescoes continues in the lunette above the altar, which depicts the Ascent to Heaven and the Call to Hell. The central window divides the scene into two halves: on the left the blessed ascending to Heaven, and on the right the damned, sent towards their punishment. The chapel's right wall depicts a vivid and striking representation of Hell, made such by its richly grotesque inventiveness, and by the swarm of naked bodies who almost seem to pour out of the wall itself. Next to this scene, the cycle is closed by a depiction of the Blessed in Heaven. In the wainscot, the dense and inventive grotesque decoration is interrupted by framed depictions of illustrious characters, including poets (from Homer to Dante) surrounded by scenes taken from their works. On the base we find depicted mythological figures such as tritons and nereids, similar to the slabs of classical sarcophagi. Suggestions Before the visit it is a good idea to acquire a guide or an audio-guide, so as not to miss the details of the decoration and to gain a proper understanding of the ensemble.       Orvieto | Art in UmbriaOrvietohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=142374927533742.7185068,12.110744599999975 Propostaen_US42903940https://www.umbriatourism.it/web/umbria/-/proposta-grotte-dell-abbadessa-di-paleThe Caves of the Abbadessa di PaleCome and discover a masterpiece of nature under Monte di Pale.The Caves of the Abbadessa di PaleLocated in a hamlet of <a href="https://www.umbriatourism.it/en_US/-/foligno" target="_blank">Foligno</a> on the slopes of Monte di Pale, the evocative Caves of the Abbadessa di Pale are a result of an interesting karst phenomenon generated by the waters of the Menotre river and those of infiltration.Located in a hamlet of <a href="https://www.umbriatourism.it/en_US/-/foligno" target="_blank">Foligno</a> on the slopes of Monte di Pale, the evocative Caves of the Abbadessa di Pale are a result of an interesting karst phenomenon generated by the waters of the Menotre river and those of infiltration. The Caves are divided into several cavities. The main one is considered a true jewel of architecture and it is called "Camera del laghetto" (lit. Pond room). It has circular shape and a height of 8-9 meters. Numerous stalactites drop from its domed ceiling and stalagmite pillars emerge from the centre, as perfect columns. After 40 years, starting in 2016, it is again possible to visit this masterpiece of nature. Called Camera delle Colonne a Terra (lit. "Room of Columns on the Ground", a second cavity can be reached through a gallery. This cave has a very impressive architectural structure, too. It is characterized by remarkable stalactites that look like drapes and imposing central columns, as well as a stalagmite with a particular lion shape. In the past, the caves collected the waters of the river during flood periods. Indeed, it is not by chance that not far from here the spectacle of the Menotre Waterfalls awaits you, reachable in a short walk. For more information concerning opening times, costs, conditions, guided tours, groups and recommended clothing for visits, please click <a href="https://www.paledifoligno.it/tours/grotte-pale/" target="_blank">here</a>.    Foligno | Climbing and potholinghttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=145433461027542.9831835,12.774804 Propostaen_US10308828263992 | 28263939 | 36816350 | 37741051 | 37324383https://www.umbriatourism.it/web/umbria/-/le-vie-per-l-arrampicata-a-pale-di-folignoClimbing at Mt. Pale of FolignoClimbing at Mt. Pale of Foligno: routes suited for all climbers, and enchanting landscapesClimbing, Mt. Pale of Foligno, Mt. Pale, Pale sanctuary, climbers, climbing, Santa Maria Giacobbe, FolignoThe climbing routes at Mt. Pale of FolignoClimb up the equipped rock faces surrounded by nature: at Mt. Pale outside of Foligno you'll find more than a hundred graded routes in a lovely natural setting.The rock face: although for many it is a daunting prospect, it is the best friend of every climber. We suggest you explore Mt. Pale of Foligno, a favourite of Umbrian climbers, and climbers from around the world. The Pale rock face is very large and has a many graded routes, ranging from grade 4c to 7c+ (V to IX+ following the UIAA scale), thus suited to everyone from experts to beginners on their first ascent. The little medieval town of Pale is just a few kilometres from <a href="https://www.umbriatourism.it/-/foligno">Foligno</a>. Leave your car here, a ten minute walk will take you to the bottom of the cliff. The 157 equipped walls are along a trail that leads from the town to the hermitage of Santa Maria Giacobbe, located at the top of Mount Pale. The first sector is known as the l'Uccellessa. It is the easiest to reach and has the most low-to medium difficulty climbing routes. The more difficult climbs can be found further along the road. If you are an expert, get to the areas on the higher part and start your ascent along the route: the higher you get the better the view of the <a href="/-/santteraup-chiesa-di-santa-maria-giacobbe">Sanctuary of Santa Maria Giacobbe</a>. If you simply want to visit this enchanted spot, famous for being entirely carved into the rock face, you can follow a path that takes you to the top. If you look down while you are climbing, on the other hand, you will enjoy a breathtaking panorama: the valley in which the Topino River flows. If walking uphill is not your thing, go down and, after a ten minute walk, you'll get to an area where the Menotre River turns into a series of small waterfalls. You can enjoy this rock face most of the year, but we suggest avoid climbing up it in the summer months because, facing south, it really is very hot and exposed. You'll be hungry when you get back down from your climb, so take this opportunity to try some delicious lamb with black truffles, a great dish to be enjoyed in Foligno. Foligno | Climbing and potholingPalehttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738442.9826456,12.77565119999997 Propostaen_US4575952https://www.umbriatourism.it/web/umbria/-/escursione-ad-anello-a-castelluccio-in-val-di-canatraA round-trip of Castelluccio in Val di CanatraTrekking and well-being in the natural landscape of Umbriacastelluccio, umbria, trekking, castelluccio di norcia, norciaA round-trip of Castelluccio in Val di CanatraAn itinerary for sports-lovers: an afternoon immersed in the greenery and in the legends of the landTo fully enjoy a landscape, it is often best to walk through it. Taking it in step by step, you will discover magical corners, and fall in love with slow travel'. This itinerary begins and ends in the town of Castelluccio, a small village which has inhabited since Roman times, as shown by terracotta fragments uncovered in the area of Soglio, near the springs of Canatra. The town's alleys and narrow streets wind up and down between the houses perched on the hillside: a real feast for the eyes. The village was severely damaged in 2016 but residents have a warm welcome for visitors. We exit the town and walk down the path flanking mount Veletta, a low hill topped by an iron cross. We reach the pass of the same name and continue to walk down the main path. Once we reach Poggio di Croce, we can take a break in this ancient castle which still preserves its original gateway and bell-tower. Just outside the walls we find the church of St. Egidio and the church of St. Annunziata, which contains an important fresco by the Florentine artist Giovanni del Biondo. We begin our descent towards Colle Bernardo, and then towards Val di Canatra, a wood dividing mount Lieto and Castelluccio. We continue down this path until it turns into a paved road. Following the climb towards the south-east, we return to our starting point, tired but rewarded by the beauty of what we have seen.       HikingLength About 12 km     Duration About 5 hours Maximum elevation 357 m       Difficulty level Medium https://www.umbriatourism.it/documents/10184/87120/cascia+norcia+preci/9daa8de8-5de7-4674-a8cb-535dca8ff187?t=145433438471242.8286009,13.209004800000002 Propostaen_US1186828315726642 | 20526633https://www.umbriatourism.it/web/umbria/-/birdwatching-all-oasi-wwf-lago-di-alvianoBirdwatching at the Alviano Lake WWF OasisTake a break and come to the Alviano Oasis: at 900 hectares, it's one of WWF's largest oases. WWF, WWF Oasis, Alviano Oasis, Alviano, Umbria Tourism, Umbria Oasis, Umbria WWFBirdwatching at the Alviano Lake WWF OasisThe big Tiber river park extends from Montemolino to Alviano Lake. Stop here and relax in this oasis of peace and nature. If you are travelling and following the Sun Highway (Autostrada del Sole), we advise you to take the exit for <a href="/-/orvieto" target="_blank">Orvieto</a>: enjoy art, lose yourself in the underground city, visit the fascinating <a href="/-/pozzo-di-san-patrizio" target="_blank">Well of Saint Patrick</a>, gaze upon the splendid mosaic decorating the <a href="/-/duomo-di-santa-maria-assunta-in-cielo" target="_blank">Cathedral</a> faade, and then follow directions for the Oasis.  From the highway, take the E45, take the exit to <a href="/-/todi" target="_blank">Todi</a>, after a walk in the centre and after having admired the Renaissance masterpiece <a href="/-/chiesa-di-santa-maria-della-consolazione" target="_blank">Santa Maria della Consolazione</a>, follow the flow of the Tiber river until the area of <a href="/-/alviano" target="_blank">Alviano</a> , where this authentic paradise of migratory birds is found. The history of the Alviano Oasis started in the seventies, when, following the building of the Alviano barrier on the Tiber, aimed at producing electrical energy, an artificial lake was created. In a very short time the area started to attract many thousands of migratory water birds. To protect them, in 1977, a hunting ban was imposed on all the area that today is one of the WWF's biggest oases. The typical marsh vegetation of sedges, rush and cannas, and the hydrophilic woods of willow trees, poplar trees and black alders make it an ideal habitat for rest or wintering; pochards, shovelers, widgeons, teals and gadwalls populate the marsh. During the spring you can admire grebes, herons and passerines, but also woodpeckers and cuckoos. With the warm season's arrival the small ones fly in: dozens of red kites soar over the oasis and their chicks leave the nest. More than 190 species have been counted, including non-migratory birds, mallards, Eurasian coots, white and grey herons, little egrets that, by following one of the main migratory route, encounter Alviano lake. Through a ring-shaped 1.5 km path, accessible to visitors of all abilities, you can study marshland life: six observation hides, an educational room and a viewing tower, for an unforgettable view of everything, as if you were inside a splendid documentary. If the weather allows it and if you are provided with the right equipment, you can venture onto the "old path": along the Tiber river and crossing an embankment you can complete a 7 km, almost totally flat path. If you want to delve deeper into the treasures of biodiversity, the Oasis hosts one of the Umbria Region's centers of environmental education and sustainability. The educational laboratory has microscopes and stereoscopes allowing anyone, young and adult, to discover the "life in a water drop". Bring your camera, of course: the Oasis offers a lot of favourable viewpoints for nature photography.  For more information: <a href="http://www.oasidialviano.org" target="_blank">www.oasidialviano.org</a> Pg Facebook: oasi-wwf-lago-di-alviano Alviano | Birdwatching | Nature parks and theme parkshttps://www.umbriatourism.it/documents/10184/87120/alviano+-+giove+-+attigliano/80535a15-5edf-400b-9c11-126728af4dbf?t=145433507064042.5910916,12.29781939999998 Propostaen_US123044https://www.umbriatourism.it/web/umbria/-/parco-fluviale-del-teve-1The Tiber River ParkThe Tiber River Park: lush vegetation along the banks, Corbara Lake and traces of ancient peoples Tiber, Tiber River Park, Corbara Lake, bird watching, Alviano oasis, ecosystemThe Tiber River Park: lush vegetation along the banks, Corbara Lake and the remains of ancient peoplesThe Tiber River Park: lush vegetation along the banks, Corbara Lake and traces of ancient peoples Before it becomes the great river of Rome further south, the Tiber runs through Umbria giving life to an important River Park in the area of <a href="/-/orvieto">Todi</a> and <a href="/-/orvieto">Orvieto</a> For thousands of years, the Tiber has determined the course of history and borne witness to many civilizations, starting with the Umbrians and the Etruscans, and was the main conduit which permitted the Romanisation of the region. Later on, in the Middle Ages, the area was dotted with castles, fortified villages and historical centres many of which have remained virtually intact to this day. This is why the Park area is home to the remnants of various historical periods. Treat yourselves to a tour following the Tiber River: breathe the clean air and enjoy nature as you also visit some remarkable villages like Civitella del Lago, a town that has retained all the charm of a fortified medieval village with a compact urban layout. You'll reach one of several panoramic view points and get a chance to see the most beautiful part of the Park: Corbara Lake, an artificial body of water created by a 641 m long dam built in the 1960s to contain the waters of the Tiber. The fascinating and superb Forello Gorge, with rocky walls more than 200 m high and a mantle of dense vegetation, rises not far from Civitella del Lago.  It is a place of essentially unaltered nature, in the heart of the Tiber River Park. The complexity of the landscape systems, which combine different natural environments and agricultural areas, areas of refuge for wildlife and historical sites, is the real wealth of these places that boast an incredible heritage of vegetation and wildlife. The Alviano Oasis is also of great importance. It is an artificial swampland that provides a rich ecosystem for birds and has become a paradise for birdwatchers. The Tiber River Park offers plenty of opportunities to practice sports of all sorts. If you are a caving enthusiast you must descend into the Piana Caves, which you can access once you've reached Titignano. You'll be hungry after your underground excursion, so we suggest you sample some Sandra in Porchetta: an oven-roasted perch, or Sandra, as the locals call it.  Orvieto | Todi | Lakes, rivers and waterfalls | Nature parks and theme parkshttps://www.umbriatourism.it/documents/10184/87120/orvieto+e+dintorni/62f62850-b005-42d1-a380-fca17492714f?t=145433478986042.756208,12.266237199999978 Propostaen_US8258493935https://www.umbriatourism.it/web/umbria/-/ameliaAmeliaAmelia, an Umbrian city surrounded by mighty polygonal walls, where different eras and styles coexist in harmonyPolygonal city walls Roman cisterns (Amelia underground) Archeological museum (Statue of Germanicus)AmeliaPerched at the top of a rocky hill in the midst of the Tiber and Nera river valleys, Amelia is one of the most interesting historic towns in Umbria. Periods and styles come together inside the mighty polygonal city walls encircling the town, creating an original, aesthetically pleasing atmosphere, illustrating the seasons of art and architecture from Roman times up through the 18th century. The churches and buildings provide evidence of the importance Amelia had in the period between the 16th and 18th centuries, especially as a center of Mannerist and Baroque art. The entire surrounding area is a harmonious succession of landscapes that seem like a series of natural frescoes. The hills sloping down to the Tiber valley are covered with maquis and centuries-old ilexes.HISTORY The earliest settlement was built in pre-Roman times on the acropolis, overlooking the scattered settlements in the area below. The building of the polygonal walls (6th-4th century BC) gave the town its definitive shape, which corresponds to the present-day historic center. Amelia was founded in the 12th century BC by a legendary king named Ameroe, after whom the town was named. In 90 BC it became a Roman municipium. With its dominating position over the Via Amerina, one of the major roads through Umbria and central Italy, it served as a military staging post. Besieged by the Goths in 548, it was then occupied by the Lombards in 579. In 1065 it became an independent commune. The Guelfs and Ghibellines fought for control of the town. In the 14th century it became part of the Papal States, until the birth of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT Entering the town, one notices immediately the mighty fortifications of the polygonal city walls, built in the VI-IV centuries BC to defend the town, giving it the unmistakable appearance of a walled city. The walls have 4 gates: Porta Romana (the main access to the town), Porta Posterola, Porta Leone IV and Porta della Valle. Monuments in town to be visited include the <a href="/-/cattedrale-di-amelia">Cathedral</a>, the most important religious building in Amelia, the Monastery of San Magno, the <a href="/-/chiesa-di-san-francesco-amelia">Church of San Francesco</a>, the Church of Sant'Agostino and the rural church of Madonna delle Cinque Fonti, which according to legend gave hospitality to St. Francis. Worthy of note are the 15th-century <a href="/-/palazzo-nacci-amelia">Palazzo Nacci</a> and the 16th-century Palazzo Farrattini e Petrignani and Civic Tower, symbol of the independence of the commune, as well as the splendid 18th-century Theater. The ex-Collegio Boccarini is now the home of the <a href="/-/museo-archeologico-di-amelia">Archeological Museum</a>, which holds the impressive bronze statue of Germanicus, nephew of the emperor Tiberius, and other important artifacts found in the Amelia area. Just 3 km from the historic center, set in the verdant hills surrounding Amelia, is the magnificent Convent of the Santissima Annunziata, built in the 15th century over a preexisting hermitage. Amelia hold exciting surprises below ground as well, following a route leading to the discovery of the ancient <a href="/-/cisterne-romane-amelia">Roman cisterns</a>, a work of hydraulic engineering constructed sometime around the 2nd century AD, which are open to the public with an entrance on Piazza Matteotti. Among the natural wonders is the lake called Lago Vecchio. Created by the Rio Grande stream, it can be reached by a footpath and is a popular spot for fishing. For those who love the woods, 4 km out of town there is a large park in the middle of an ilex grove, "La Cavallerizza," which also has an area for horseback riding. Village | Ameliahttps://www.umbriatourism.it/documents/10184/87120/alviano+-+giove+-+attigliano/80535a15-5edf-400b-9c11-126728af4dbf?t=145433507064042.5567718,12.414636100000052 Propostaen_US122574https://www.umbriatourism.it/web/umbria/-/il-ducato-dei-longobardiThe Duchy of the LongobardsAn itinerary touching on the most important landmarks of the Longobard civilisation in the area of the old Duchy of SpoletoArchaeology, Longobards, Duchy of Spoleto, Basilica of San Salvatore, Tempietto di Campello sul Clitunno, Longobard necropolis, Nocera UmbraA journey inside the Longobard Duchy of SpoletoA tour of the most important places of the Longobard civilisation in Umbria, from the capital of the ancient Duchy, Spoleto, to the magic of the little temple at Campello sul Clitunno, all the way to Nocera Umbra to uncover the history of this civilisation.<table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> When the Longobards arrived in Umbria they found a rich and varied land. Over time, their occupation of the area created a new culture with distinctive traits, a culture about which, truth be told, not much is really known. Your journey to visit these places long fought over by the Longobards and the Byzantines begins in Spoleto, chosen as the capital of the Duchy in 576. Of the landmarks, the most impressive is the Basilica di San Salvatore, an extant paleo-Christian Church beautifully decorated by talented Longobard chisellers. This basilica is one of the most important remains of this culture and is part of the network of Italian Longobard sites belonging to the UNESCO World Heritage Sites. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> The nearby Tempietto di Campello sul Clitunno is also a UNESCO site and well worth a visit. Drive towards the little town of Campello sul Clitunno, the little temple is just outside of it on the banks of the eponymous river. It too is dedicated to San Salvatore, and you will note a recurrence of some of the decorative elements you saw in the earlier church. Together with the nearby Fonti del Clitunno, already famous in ancient times for its delightful tranquillity and mentioned in a solemn ode written by Giosu Carducci, this stop offers a gorgeous route where the sacred and natural are inseparably united in a timeless dimension. The next stop along this journey into the land of the Duchy goes along the Valtopina and the battlegrounds where the struggle for dominion over the territory all during the Middle Ages took place. This route leads you all the way to Nocera Umbra, another important Longobard outpost. In a highly strategic location, it dominates the valley and sits on the Apennine border with the Duchy of Spoleto. The city is home to one of the richest Longobard necropoles in all of Italy, the most important one in Umbria, and features funerary furnishings of remarkable beauty. Elements from it can now be seen in the National Museum of the Duchy in Spoleto and the Museum of the High Middle Ages in Rome. Every year, the city celebrates what is called Longobard July, with historic re-enactments and scholarly conferences. If you are here during that time, you'll feel as though you are taking part in the stories and the legends of these people.    Art in UmbriaSpoletoNocera Umbrahttps://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=1454334432566 Propostaen_US2427695220526633https://www.umbriatourism.it/web/umbria/-/ciclovia-assisi-spole-1Assisi-Spoleto-Norcia Cycle routeAn ideal combination of sport, nature, art and culture.Bici umbria, umbria bike, umbria vacanza, umbria itinerari, umbria sport, umbria viaggioAssisi-Spoleto-Norcia Cycle routeThe Assisi-Spoleto Cycle Route is the fundamental infrastructure for "soft mobility" in the Umbria Valley, which connects the two great historical towns of Umbria in just over 52 kilometres. It is an entirely flat itinerary (with the exception of the 5 km stretch between Rivotorto and the Historical Centre of Assisi), realized for the most part in its own path (for almost all the 38 km between Spoleto and Cannara), and in parts sharing roads with a low - very low intensity of motor traffic. The cycleways connection with the former Spoleto Norcia railway line means that the entire itinerary, from Assisi to Norcia, stretches 103 kilometres. The <a href="http://www.bikeinumbria.it/in_bicicletta_nel_cuore_verde_d_italia/it/itinerari/assisi_spoleto/tappa_01.htm" target="_blank">first stage</a>, between Assisi and Spoleto, starts from one of the most beautiful and evocative places in Umbria: Piazza della Basilica Inferiore, right at the foot of the splendid Basilica of San Francesco. The route from Assisi to Bevagna is almost completely downhill and flat, without any kind of difficulty, except for the kilometre of ascent right in the heart of Assisi, thus being particularly suitable for beginners. This first stage is not a cycle-only surface, but is almost entirely on secondary roads or country roads with very little traffic. The surface is mostly paved, except for 3 km of dirt road between Cannara and Cantalupo. The <a href="http://www.bikeinumbria.it/in_bicicletta_nel_cuore_verde_d_italia/it/itinerari/assisi_spoleto/tappa_02.htm" target="_blank">second stage</a> of the route starts again from the heart of Bevagna and follows almost completely on the beautiful cycle/pedestrian path that runs along the embankment of the rivers Teverone and Maroggia. The itinerary is completely flat and runs along the Umbrian valley, offering very beautiful views over villages such as Montefalco, Trevi, Pissignano and Campello sul Clitunno, some of which are easily reached with short detours of a few kilometres. The route is 26.6 km long and does not present any altimetric difficulty, offering an excellent opportunity to enjoy a pleasant trip on two wheels, even for beginners or families with children. From Bevagna you can reach the Le Mattonelle bicigrill, just outside Spoleto, and from here you can reach the centre of Spoleto and connect with the beginning of the former railway Spoleto-Norcia through a convenient bike connection of a few kilometres. The <a href="http://www.laspoletonorciainmtb.it/">Spoleto - Norcia</a> railway was decommissioned in 1968 and, due to its characteristics, can undoubtedly be defined as an Alpine railway with 19 tunnels and 24 bridges and viaducts. The Spoleto-Norcia railway is not a particularly demanding off-road track, but to tackle it you need to have a minimum of training and be equipped with a sturdy bike. The route, which is about fifty km long, passes through narrow gorges, high mountain landscapes with slight slopes, until you reach Caprareccia, the maximum altitude, where the gallery is located . From Spoleto you enter the Valnerina, through enchanting villages such as Sant'Anatolia di Narco, Borgo Cerreto or Serravalle, and the route continues to Norcia. For more information: <a href="http://www.bikeinumbria.it" target="_blank">http://www.bikeinumbria.it</a> <a href="http://www.laspoletonorciainmtb.it/" target="_blank">http://www.laspoletonorciainmtb.it/</a> Assisi | Bevagna | Cannara | Montefalco | Norcia | Spello | Spoleto | Trevi | Foligno | Bikes and Mountain bikeshttps://www.umbriatourism.it/documents/10184/87120/assisi/2dcc3a9e-8b06-4bc5-951c-3b172021afeb?t=145433529681343.0707017,12.619596600000023 Propostaen_US119537893925https://www.umbriatourism.it/web/umbria/-/le-sorgenti-dei-poeti-da-poreta-a-treviThe Poets' Springs: from Poreta to TreviDiscovering the Poets' Springs: an itinerary from Poreta to Spoleto via the Fonti del ClitunnoExcursions, tempietto, fonti del Clitunno, LombardsRelive the verses of Lord Byron and Carducci discovering the ClitunnoAn itinerary from Poreta to Trevi, via Campello sul Clitunno: discovering the Fonti del Clitunno, Lombardic strongholds and landscapes filled with olive trees.The green and peace of Umbria have always been a source of inspiration for poets and artists: we propose an itinerary through places which inspired some of the verses of Lord Byron and Carducci, and which are depicted in the paintings of Jean-Baptiste Corot. You may follow this route both by car, stopping at each proposed point or on foot following the hiking trail. Head towards the centre of Poreta, near <a href="/-/spoleto-la-citta-del-festival-dei-due-mondi">Spoleto</a>: your itinerary begins from this little village. Travelling along country lanes and little unmade roads you will arrive in the vicinity of <a href="/-/campello-sul-clitunno">Campello</a>. Reach the castle which overlooks the little hamlet: Campello Alto is a fortress that dates back to 921 and was built by Rovero di Champeuse. The name of the castle, and that of the village, derives precisely from the baron of Borgogna. Once you have wandered around the little streets around the castle, head towards the <a href="/-/tempietto-sul-clitunno-campello-sul-clitunno">Fonti del Clitunno</a>. The small but luxuriant park which you will find upon arrival will captivate you with its greenery and unconditional peace. You will find a lake with very cold, crystalline waters: it is precisely the source of the Clitunno which has also formed small islets in the lake, between the grassy banks enclosed by weeping willows and poplar trees. Let yourself be enchanted by the fairy-tale setting of this park and take a stroll to the Tempietto del Clitunno (Temple of Clitumnus): an early-Christian church in the form of a temple with four columns holding up a tympanum, which overlooks the Clitunno from slightly raised ground. The building, one of the places of interest of Lombardic Italy, was of inspiration to Francesco di Giorgio Martini, Benozzo Gozzoli, Palladio (who believed it to be Roman) and was mentioned in the verses of Lord Byron. Once you have finished your visit to the park, reward yourself with a break to taste one of the territory's gastronomic highlights: <a href="/-/olio-extravergine-d-oliva-dop-umbr-1">extra-virgin olive oil</a>, which is produced in the numerous olive mills and farms in the area between Spoleto and Trevi. Your route now continues towards the Castello di Pissignano: the original construction dates back to Roman times (it was indeed on the via Flaminia), but owes its development to a group of Benedictine monks who occupied it several centuries later. Passing through Pigge, an ancient walled village which crosses the Clitunno, you'll reach <a href="/-/trevi">Trevi</a>: the town is enclosed by two circuits of medieval walls giving it a characteristic spiral shape. Let yourself be guided up-hill by the narrow streets and discover the old town centre. Campello sul clitunno | Spoleto | Trevi | Art in Umbria | Lakes, rivers and waterfallsPoretaTrevihttps://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=145433443256642.8300014,12.769246599999974 | 42.8776412,12.748808199999985 Propostaen_US8205490542https://www.umbriatourism.it/web/umbria/-/parranoParranoParranoSituated in western Umbria, Parrano is a hamlet offering a vast panorama over the Chiani River Valley to Citt della Pieve. Immersed in the Umbrian hills it is a popular health resort due to the many springs used to treat edema. HISTORY Of remote origins, Parrano expanded considerably in the Middle Ages, starting with the castle, built around the year 1000 on Roman ruins, and the town fortifications. Before becoming a free commune in 1500 it was under the rule of nearby Orvieto and later under varying local seigniories. From the 16th century it became part of the papal States until the creation of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT Parrano features a well-preserved medieval centre secured around the castle protected by massive walls and the highly visible tall watch tower. It is a picturesque town with historical, archaeological, and natural treasures. In the vicinity, just below the town and of considerable archaeological and speleological interest are the <a href="/-/tane-del-diavolo-parrano">Tane del Diavolo</a> (Devil's Dens), karstic grottoes that open onto a precipitous limestone rock face above the Fosso del Bagno River. The archaeological value of the grottoes is enormous, particularly due to the discovery of implements from the Upper Paleolithic period. Today it is possible to take guided visits to the gorge or the grottoes along an itinerary offering a unique experience that combines nature with history and archaeology.  The district holds other surprises, such as the incredible presence of fossils. Walking along the fossil river  we come to an intact pre-historic river bed still with its typical pebbles. Not far away is San Lazzaro's beach that bears witness to the ancient presence of the sea and its pre-historic inhabitants: bivalves, echinoderms, gastropods, and even some examples of pre-historic vertebrates (a shark-like tooth was found in 1998). Immersed in the luxuriant nature typical of Umbrian hills, Parrano is a much-appreciated tourist destination because of the numerous springs of magnesic sulphurous water particularly indicated for hydropic cures.   Village | Parranohttps://www.umbriatourism.it/documents/10184/87120/panicale/5609922a-add6-4161-84fc-6770f24d786a?t=145433455496242.863716,12.106103200000007 Propostaen_US8234490542https://www.umbriatourism.it/web/umbria/-/monteleone-di-orvietoMonteleone di OrvietoMonteleone di OrvietoSituated in central western Umbria, Monteleone di Orvieto rises on a rocky spur overlooking the fertile plain irrigated by the Chiani River. The ancient hamlet stands on one of the several hills that separate the Orvieto area from Citt della Pieve, and from where one can admire the hills and mountains of Tuscany and Lazio HISTORY Monteleone castle was built in the 11th century by the people of Orvieto to defend the northern borders of their territory. After being controlled by various  rulers the town was conquered by Pope Alexander VI, and assigned to the Pope's son, Cesare Borgia known as Valentino, in 1498. It was sacked and conquered in 1643 by the Florentines who were allied with the Farnese family against Pope Urban VIII. It was later won back by the Papal States and remained under their dominion until the Unification of Italy. ART AND CULTURE Because of its strategic position, Orvieto decided in 1050 to install a fortress there to guard its northern borders. From the original castle we can today admire the entrance gate (Porta Nord), at the base of the Torre Mozza; the Torrione and its defense walls; the <a href="/-/teatro-dei-rustici">Teatro Comunale dei Rustici</a>, an architectural jewel built in 1732 inside a medieval palace; the characteristic lanes; the medieval well; and other buildings on the town's main square, all set within the ancient hamlet. Worthy of a visit are  the Torre Civica (1890); the <a href="https://www.umbriatourism.it/en_US/-/chiesa-del-santissimo-crocefisso">church of the Santissimo Crocifisso</a> (1637), with its beautiful Baroque altar; the <a href="/-/chiesa-parrocchiale-dei-ss-apostoli-pietro-e-paolo">church of SS. Apostoli Pietro e Paolo</a> that has a fresco featuring the Madonna and Child between Saints Peter and Paul, a Piet from the school of Perugino (late 15th century) and in the crypt the mortal remains of S. Teodoro Martire. From Piazza Pietro Bilancini rises the <a href="/-/torre-dell-orologio-monteleone-di-orvieto">Torre dell'Orologio</a>, constructed in the late 1800s from a design by the Monteleone architect Filidio Lemmi using locally manufactured bricks and clay tiles that give the building its warm tones and harmony. Village | Monteleone d'Orvietohttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+della+pieve/7746896c-7202-44f0-a549-a98b8a630304?t=145433457124042.921443,12.053922599999964 Propostaen_US8243490518https://www.umbriatourism.it/web/umbria/-/vallo-di-neraVallo di NeraValnerina, bike Spoleto Norcia, Rafiting, trekking, norcineriaVallo di NeraIt has Roman origins but the territory (4th 2nd century BC) was already inhabited by the Naharci population, named after the river Nahar, known today as the Nera, who were of probable Celtic origin. HISTORY It has Roman origins but the territory (4th 2nd century BC) was already inhabited by the Naharci population, named after the river Nahar, known today as the Nera, who were of probable Celtic origin. In the 4th century, the Lombard manor of Vallo belonged to the Duchy of Spoleto. In 1217, Spoleto allowed Vallo to build the Castle, so giving rise to the current town layout. In 1522 23 the military captain Pietrone from Vallo, heading a coalition of castles in the valley, unsuccessfuly rose up against Spoleto. Following the ruinous defeat there was also a plunder by Landsknechte mercenary soldiers. The castle of Vallo rose again shortly afterwards, as showed by a fresco byJacopo Siculo that represents it intact and flourishing. The reference to Nera was added just after the unification of Italy.  ART, CULTURE, ENVIRONMENT The urban layout still preserves the fortress, a substantial part of the town walls (the Carbonaia) and the mighty tower provided with corbels and drains. There are two access gates: Porta Ranne and the Customs gate, called Portella. Inside the walls you get the feeling of travelling back in time: loopholes, corbels, narrow passages, closed alleyways, Romanesque churches and stone doorways. Places to see are the <a href="/-/chiesa-di-santa-maria-assunta-vallo-di-nera" target="_blank">church of St. Mary of Assumption</a> (12th century), that preserves important frescoes of the Giottesque School and the famous Procession of the Bianchi (1401), the <a href="/-/chiesa-di-san-giovanni">church of St. John Baptist,</a> a Romanesque building of the 13th century erected on the highest point of Vallo di Nera and devoted to the patron saint of Vallo, that preserves in the apse frescoes by Jacopo Siculo, as well as the <a href="/-/chiesa-di-santa-cateri-1" target="_blank">church of St. Catherine</a> to which the convent of Franciscan Tertiaries was attached.  Outside the walls there is the 15th century<a href="/-/chiesa-di-san-rocco-vallo-di-nera" target="_blank"> church of St. Rocco</a>, with a gabled faade decorated with a wrought iron gate.  The territory is studded by fortresses and villas: Piedipaterno, ancient settlement at the bottom of the valley, hosts the parish church of St. Sebastian, erected in 1253, the Chapel of Our Lady of Graces, the church of SS. Peter and Paul and the remains of the ancient Abbey of St. Maria dellEremita, located along the Nursina Road. In the little village of Geppa, of early medieval origins, its possible to visit the church of St. Stephen, and in nearby Paterno, an ancient settlement dating back to the early medieval era, its possible to admire the churches of St. Giusto and St. Bernardo. In Meggiano there are the church of St. Michael Archangel, of the early 17th century and the church of St. Maria de Pedemonte. Nearby one can glimpse the ruined houses of Roccagelli and La Forca.  Village | Vallo di Nera | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=145433443256642.7552901,12.865048399999978 Propostaen_US8221490518https://www.umbriatourism.it/web/umbria/-/cerreto-di-spoletoCerreto di SpoletoFormer monastery of San Giacomo Church of Santa Maria Assunta (Ponte) Church of Santa Maria AnnunziataCerreto di SpoletoLocated in southeastern Umbria, Cerreto di Spoleto is a small medieval hamlet perched at the top of a hill standing at the confluence of the Nera and Vigi rivers. Surrounded by Turkey oak ("cerri") woods, from which it takes its name, Cerreto is set in a charming, pristine natural environment.HISTORY Cerreto's strategic position made it the cause of bitter disputes between Spoleto and Norcia in the Middle Ages. Most of the village's history occurred within the orbit of the Duchy of Spoleto, and later the Papal States, until the birth of the Kingdom of Italy. ART, CULTURE, ENVIRONMENT The historic center has preserved stretches of its medieval walls and the Civic Tower, and also has a number of fine religious buildings, such as the former <a href="/-/ex-monastero-di-san-giacomo-cerreto-di-spoleto">monastery of San Giacomo</a>. Founded between 1100 and 1200, today the monastery is beautifully renovated, and has frescoes from the Umbrian school dating from the 14th to the 16th centuries. The ex-monastery is currently the home of the Municipal Historical Archives and of the Cedrav (Center for Anthropological Documentation and Research in the Valnerina and in the Umbrian Apennines), which has extensive multimedia documentation on popular traditions and an interesting collection of household objects and work tools from the past. Also worthy of attention are: the Renaissance Church of Santa Maria De Libera, with precious frescoes from the Umbria/Marche school; the Church of Santa Maria Annunziata, of medieval origin, which has a baptismal font shaped like an octagonal temple (1546) and a Madonna del Rosario by Felice Damiani (1583); and the Church of the Castello (12th century), with a fresco from the school of Perugino. Situated along the state road running below the hamlet is the attractive village of Borgo Cerreto, where remains of the defense walls and towers can still be seen. Also at Borgo Cerreto is the Church of San Lorenzo, built in the Gothic style in the 13th century, which has a Crucifixion (early 14th century), a Madonna  Enthroned and Saints dating from 1507, and the Martyrdom of St. Lawrence (mid-15th century) on the high altar. Nearby, in Ponte, is the notable <a href="/-/chiesa-di-santa-maria-assunta-cerreto-di-spoleto">Church of Santa Maria Assunta</a>, a Romanesque parish church with a rectangular faade with a handsome rose window and a double row of arches. One essential sight that is also in the vicinity, near the village of Ruscio, is the <a href="/-/santuario-madonna-della-stella-cerreto-di-spoleto">Sanctuary of the Madonna della Stella</a>, a 17th-century Augustinian hermitage, with a church and the cells of the hermits in the rock. Village | Cerreto di Spoletohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi38.png/0033f7a1-a292-4547-b7c7-56677ac46cbe?t=142374927722642.8215544,12.918199100000038 Propostaen_US100930https://www.umbriatourism.it/web/umbria/-/birwatching-nel-parco-di-colfioritoBirdwatching in Colfiorito ParkThe spectacle of nature in the Colfiorito Natural Park, among rare and endangered species: a marshland paradiseBirdwatching, Parco di ColfioritoBirdwatching in Colfiorito Park, an unusual tour through the mountain marshland<table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Have you ever seen thousands of swallows in flight?  During the breeding season for rare and endangered species, the Colfiorito Natural Park is the stopping place for birds such as Bitterns, Little Bitterns, Purple Herons and Reed Warblers: an unusual tour through the mountain marshland. </td> </tr> </tbody> </table>Binoculars, walking shoes and a notebook From Foligno take the Statale 77 in the direction of Civitanova Marche, and when you reach the town of Colfiorito, look for directions to the <a href="/-/parco-di-colfiorito">Parco di Colfiorito</a>. Only part of the nature Museum is currently open, awaiting final systematisation: here you can gain a better understanding of the balance of this ecosystem. The day begins with a welcome from the guides: you will be introduced to information about the region and the bird life through an interactive journey. At this point, you get back in the car and take the local Forcatura road to reach the protected area of the Park.  Remember to put your binoculars around your neck when you get out of the car, but more importantly,  make sure you have properly waterproofed hiking shoes: you will certainly need them! From March to September is the best time to observe the "winged tenants" of the marshlands, which occupy the most significant area of seven mountain basins, the bed of ancient lakes that have dried up both naturally and by the hand of man. The first stop is at Casa del Mollaro, where a video station has been installed that broadcasts live images of some areas of the marsh itself. Among the unique characteristics of this place is the sinkhole, one of the many karst developments through which the waters flow out of the marsh sinking into the subsoil. Walking along the edges of the marsh you reach a hut for bird watching: a vantage point to appreciate rare or endangered species such as the Bittern, the Little Bittern, the Purple Heron or the Reed Warbler. Throughout most of the year you can see Mallards, Coots, Moorhens, Grey Herons, Marsh Harriers and Penduline tits. If you still have the energy and the time, there are other observation points in Fagiolaro, Croce Cassicchio and Fonte Fontaccia. In the period from May to June you should not miss out on the popular flowering of the fields painted in red, yellow, lilac and a thousand other sparkling shades. The best souvenir that can be found along the roads dotted with tractors and stalls is the celebrated <a href="/-/patata-rossa-di-colfiorito">Colfiorito red potato</a>, a certified PGI product Foligno | Birdwatchinghttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738443.02623759999999,12.889652699999942 Propostaen_US122963https://www.umbriatourism.it/web/umbria/-/parco-di-colfioritoColfiorito ParkA park filled with nature and archaeology in the Colfiorito areaParks, archaeology, nature, potatoes, lentils, emmer wheat, Plestini, castlesColfiorito Park: nature and archaeologySpend a day out in the open where you can also take a trip into the past: visit Colfiorito Park, where the beauty of the scenery blends with areas of great archaeological importance.Do you feel like spending a day outdoors in nature and also enjoy a visit to an area of great archaeological importance? Then Colfiorito Park is just the place for you! This area is the smallest protected zone in all of Umbria and famous for its mountain marshland. Colfiorito Park is of great historical, cultural and environmental importance and documents thousands of years of the history of man. Begin your excursion along one of the many trails, over ancient and modern paths you'll be able to admire the Colfiorito marshlands, its flora, fauna and archaeological sites. All of the itineraries can be done on foot, on horseback or with a mountain bike, and they were designed for educational tourism as well. Start out from the town of Pistia, where the old archaeological remains of Plestia are located. Plestia was a flourishing city that arose along the vital crossroads that connected the two sides of the Apennines. The inhabitants of these high plains were the Plestini, an ancient Italic people who lived here during the Iron Age. Archaeological digs brought to light some remains of the ancient city, including a forum located near the basilica of Santa Maria di Plestia. If you would like to continue your journey back into time, follow the signs to Castelliere di Monte Orve, a fortified pre-Roman settlement with proto-urban characteristics and surrounded by a thick wall made with blocks of calcareous rock. Don't forget to observe the landscape as you walk along the trails. The vegetation in this area is highly varied, but the main feature that distinguishes this zone are the wetlands. The entire area is ideal for observing nature, but some places are better than others for this activity: the nature observatory at the centre of the western end of the marsh and the little towns of Croce Cassicchio, Fonte Fontaccia and Fagiolaro. The best time to watch the lively fauna of the wetlands is spring and autumn, and it's even better if you get there early in the morning. Don't leave the Colfiorito area without pickingup a bag of red Colfiorito potatoes, the pride and joy of local agriculture, as are lentils and emmer wheat: you'll have all the ingredients to make a delicious soup!   Foligno | Nature parks and theme parksColfioritohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi9.png/e5ea29b5-f8c6-4e55-82d0-839989551904?t=142374927262743.0289959,12.890410400000064 Propostaen_US101293https://www.umbriatourism.it/web/umbria/-/le-colline-tra-il-lago-trasimeno-e-la-toscanaThe hills between Lake Trasimeno and TuscanyAn easy ride through Tuscany and Umbria, starting from Castiglione del Lago and with breathtaking views of TrasimenoCycling, Lake Trasimeno, cycling in Umbria, cycling lake TrasimenoThe hills between Lake Trasimeno and TuscanyThe itinerary starts at the Castiglione del Lago sports centre on Lake Trasimeno and continues on towards the green hills between Umbria and TuscanyRoute description The route does not present any challenging natural features, and can therefore be considered easy, although there is a long succession of climbs in the central section, which also offers the most beautiful views of nature. The total distance is 34 kilometres, with an altitude difference of 400 metres. The first section of the route rises gently until it reaches Casamaggiore, from which point onwards you will encounter a series of climbs that lead up to Gioiella, Vaiano and Villastrada, along the <a href="/-/vini-doc-e-docg-colli-del-trasimeno">Trasimeno Hills Wine Trail.</a> This section, completely devoid of traffic, winds through vineyards and green fields, offering stunning views of <a href="/-/il-lago-trasimeno-tra-arte-leggenda-sport-ed-enogastronomia">Lake Trasimeno</a>, Lake Chiusi and the Tuscan countryside. You will find little traffic on almost all of the roads, apart from two kilometres on the SS71, which will be encountered shortly before returning to <a href="/-/castiglione-del-la-1">Castiglione del Lago</a>, making this itinerary also suitable for beginners. Castiglione del Lago | Bikes and Mountain bikesDifficulty Easy Difference in level 400 m Distance 34 km https://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1264498,12.047839899999985Graph: https://www.umbriatourism.it/documents/10184/27200/alt01.zip/c0c3bad6-c2a8-46a0-861a-9db67a9425f6 | Graph: https://www.umbriatourism.it/documents/10184/27204/Itinerario01_GPS.zip/a9ca4f23-bffd-4944-90ef-b1a3238f676d | Graph: https://www.umbriatourism.it/documents/10184/27208/road_book01.pdf/176b6c91-6334-42d1-ba46-63a5a6119c87 Propostaen_US5335134https://www.umbriatourism.it/web/umbria/-/escursioni-nei-dintorni-della-cascata-delle-marmoreEscursioni nei dintorni della Cascata delle MarmoreLacqua il personaggio principale di questo itinerario che vi propone alcuni fra i luoghi pi suggestivi della provincia di Terni e di tutta lUmbria.Cascata delle Marmore, umbria, raftingEscursioni nei dintorni della Cascata delle MarmoreLacqua il personaggio principale di questo itinerario che vi propone alcuni fra i luoghi pi suggestivi della provincia di Terni e di tutta lUmbria.Prendete nota delle suggestioni che riceverete da questo breve ma intenso tour in un lembo della conca ternana che ruota attorno alla <a href="https://www.umbriatourism.it/en_US/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi">Cascata delle Marmore</a>, celebrata da artisti e scrittori di ogni epoca, definita da Lord Byron orribilmente bella e che, come unattrice, stata al centro di numerosi film, tra cui LIntervista, del maestro Federico Fellini. Tutti sappiamo che si tratta di uneccellente opera dingegneria, ma ci piace farvi conoscere la leggendaria storia damore da cui ha origine la Cascata. Essa narra della ninfa Nera e del suo amore per il pastore Velino. Quando la dea Giunone venne a sapere di questo amore profano, decise di punire la Ninfa portandola in cima al Monte Vettore dove la fanciulla fu trasformata in un fiume: il Nera. Velino decise di gettarsi dalla rupe delle Marmore per potersi ricongiungere alla sua amata. Quel salto dacqua, oggi la Cascata delle Marmore, il simbolo del loro amore eterno. Oltre alle favole, alle leggende e alla fantasia, bisogna avere gambe buone come le tue per entrare nel cuore della Cascata. Puoi scegliere <a href="https://www.umbriatourism.it/en_US/-/proposta-2019-i-sentieri-della-cascata-delle-marmore?p=/lakes-rivers-and-waterfalls&t=Paesaggi%20d%27acqua">sei tipi di sentieri proposti nellarea escursionistica</a>. A soli sei km dalla Cascata il <a href="https://www.umbriatourism.it/en_US/-/lago-di-piediluco">Lago di Piediluco</a>, sinuoso specchio dacqua dove si riflette il minuscolo borgo circondato da boschi. Il luogo un salotto di perfezione e armonia che induce alla contemplazione e al silenzio, ma anche allo sport come il canottaggio: qui si allenano da anni tutti i campioni della specialit grazie a condizioni di acqua e vento sempre ottimali. Potete fare un bel giro in battello della durata di 40 minuti, con una guida a bordo che vi racconter le suggestioni e i misteri del lago; al ritorno, se il clima lo consente, potete affittare un lettino e un ombrello ai piedi dellacqua che riflette tutto il verde circostante; si allungano sullacqua anche i due monti dellaltra sponda, il Caperno e il Luco, dalla strana forma piramidale che ha dato origini a storie leggendarie. E quando il giorno volge alla sera, una tappa al paese dobbligo. Non mancate di vedere la chiesa di San Francesco, monumento gotico della fine del XIII secolo, che si innalza sopra una larga scalinata. E se avete ancora voglia di sgambettare, salite ai ruderi della Rocca, eretta nel 1364 per ordine del cardinale spagnolo Egidio Albornoz. Qui fu tenuto prigioniero Corrado Trinci, signore di Foligno. A circa 20 km da Piediluco <a href="https://www.umbriatourism.it/en_US/-/ferentillo">Ferentillo </a>che sorge in una gola boscosa allo sbocco del fosso Salto del Cieco nel fiume Nera e si sviluppa su due nuclei, Matterella e Precetto. Vi chiederete: Perch questa localit in particolare?. E noi rispondiamo: Perch c un museo, unico del suo genere, che non potete perdere, Le Mummie di Ferentillo. Lesposizione, ospitata nella cripta della chiesa di Santo Stefano, che domina dallalto il nucleo di Precetto, conserva appunto in grandi teche oltre 30 corpi mummificati con abiti, capelli, denti e unghie, ancora intatti. Ci sono anche 270 teschi, una bara ancora sigillata e due volatili, uno dei quali unaquila. Anchessi mummificati. E la scritta che domina allentrata e che vi far di certo riflettere - pi esplicativa che mai: Oggi a me, domani a te, io fui quel che tu sei, tu sarai quel che io sono. Pensa mortal che il tuo fine questo e pensa pur che ci sar ben presto. La prima frase presa dalla Bibbia, la seconda stata scritta da un cittadino del luogo. Qui, dal XVI secolo in poi, vennero sepolti i morti del borgo di Precetto. In seguito, nel 1806, fu esteso allItalia leditto napoleonico di Saint Cloud, (Dcret Imprial sur les Spultures) che vietava la sepoltura allinterno delle mura cittadine e che impose la costruzione dei cimiteri extraurbani. Oltre a vietare la sepoltura, leditto impose anche la riesumazione dei corpi e cos ci si accorse della mummificazione di alcuni di essi. Rimarrete di certo strabiliati da questi corpi e dal loro straordinario stato di conservazione, dovuto probabilmente alla composizione del suolo dove venivano deposti i cadaveri: era come stato accertato - un terreno particolarmente ricco di microorganismi che, assieme alla continua ventilazione delle finestrelle sempre aperte, pare abbia consentito questo processo. Ma c unaltra particolarit che non vi pu sfuggire: di molte salme si conosce la storia, che continua a essere tramandata oralmente o si ritrova negli archivi ecclesiastici: chi mor sotto i ferri del chirurgo, chi a pugnalate, chi, come una suora, seppellita con indosso il suo abito. C anche il corpo di una mamma, probabilmente morta di parto e al suo fianco quello di un bambino appena nato, poggiato sopra le fasce in cui era avvolto. La storia pi curiosa, e forse pi triste, riguarda le mummie di due asiatici, riconoscibili dalla caratteristica fisionomia. La storia racconta che la coppia voleva raggiungere la capitale attraverso la Via Flaminia forse per lanno giubilare del XVIII secolo, ma cadde vittima del colera nei pressi di Ferentillo e fu seppellita in questa cripta. Informazioni Museo delle Mummie di Ferentillo via della Rocca, localit Precetto tel. +39 335 6543008 Orario: tutti i giorni, dalle 10.00 alle 13.00 e dalle 15.00 alle 19.00. Cascia | Norcia | Sant'Anatolia di Narco | Terni | Preci | Scheggino | Ferentillo | Monteleone di Spoleto | Vallo di Nera | Cerreto di Spoleto | Arrone | Lakes, rivers and waterfalls | Canyoning and rafting | Hikinghttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.5528996,12.712530799999968 Propostaen_US4080190438https://www.umbriatourism.it/web/umbria/-/arrampicata-a-ferentilloRock Climbing in FerentilloThe Ferentillo cliff is one of the most well-known and popular places for rock climbing in Europe  Ferentillo, rock climbing, free climbing, cliffRock climbing in Ferentillo: a perfect place for free climbersThe Ferentillo cliff is one of the most famous and popular rock faces in Europe! There are climbing routes for both expert and amateur climbers, and the breathtaking views make this one of the most important climbing surfaces in Italy.Some visitors prefer to spend their days strolling by the lake while others, the free climbers, choose the adrenalin rush of rock climbing. Rock, water, earth: these three elements come together to shape this unique and inimitable landscape. <a href="/-/ferentillo-un-viaggio-tra-arte-cultura-sport-e-avventura">Ferentillo</a> offers a wide choice of climbing routes for all levels of proficiency, from the beginner to the passionate expert. The Ferentillo cliff is located in the Valnerina, just a short distance from the centre of town and not far from the Marmore Falls, an artificial waterfall built in the third century B.C. by the Romans and one of the highest in Europe. If you are in the area, don't miss a visit to the park of the Marmore Falls. As you near the Falesia cliff, you will see climbers of all levels, whatever the season, scaling the rock face, surrounded by a marvelous natural scenario of singular beauty. The many climbing routes are always being updated, but you can find a guidebook to the various levels of difficulty in local sporting goods stores. The cliff is one of the most popular Italian destinations for rock climbing, equipped with the latest in rock climbing equipment. Scaling the Ferentillo cliff is everything the free climber could want: as you ascend you have an increasingly impressive view of the Valnerina  It is the only point from which the entire valley is visible in all its full and pristine beauty. After your climb, recharge your batteries with a taste of Barabazza con la salvia, a tasty dish made with pork cheeks seasoned with sage; you can continue the day with a visit to the Church of Santo Stefano which houses the <a href="/-/cimitero-museo-le-mummie-di-ferentillo-">Museum of the Ferentillo Mummies</a>. In the crypt you can see bodies that have been perfectly preserved and mummified by the chemical components in the earth, which have completely dehydrated the human cells. Cascia | Norcia | Sant'Anatolia di Narco | Terni | Preci | Scheggino | Ferentillo | Monteleone di Spoleto | Vallo di Nera | Cerreto di Spoleto | Climbing and potholingFerentillohttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.6204432,12.784383100000014 Propostaen_US40265https://www.umbriatourism.it/web/umbria/-/la-valnerina-viaggio-tra-norcini-casari-e-tartufariLa ValnerinaViaggio tra norcini, tartufari e casari.Valnerina, umbria, Norcia, salumi, enogastronomia, prosciutto, norcini, igpLa Valnerina: viaggio tra norcini, casari e tartufariLa Valnerina: viaggio tra norcini, tartufari e casari. La Valnerina la valle del fiume Nera, un corso dacqua che ha le sue sorgenti sui Monti Sibillini, nelle Marche, ma che scorre prevalentemente in Umbria, del quale attraversa da est a ovest la parte meridionale. una zona ricca di storia, di tradizioni e con un paesaggio molto caratteristico, dove nonostante lindustrializzazione dellOttocento e del Novecento non difficile perdersi nella natura incontaminata. In questo territorio si alternano imponenti masse rocciose, boschi, e vallate molto fertili con numerosi pascoli, aziende agricole e campi coltivati. Non un caso, infatti, che le principali risorse economiche di questa zona siano state da sempre l'agricoltura e la pastorizia, motivo per cui, tutt'oggi, vanta un gran numero di prodotti tipici. Norcia la patria della norcineria, larte di lavorazione delle carni suine che alla citt deve il proprio nome: nella zona sono ancora numerose le cosiddette "norcinerie", botteghe in cui lavorano i norcini, cio gli addetti alla lavorazione delle carni di maiale secondo il metodo tradizionale. Se nelle norcinerie si producono tutti i tipi di insaccati, dal salame al capocollo, dalla lonza ai tanti altri prodotti unici della tradizione norcina, il prodotto tipico per eccellenza e tra i pi conosciuti di Norcia il <a href="https://www.umbriatourism.it/-/prosciutto-di-norcia?p=/prodotti-tipici&t=Prodotti%20tipici" target="_blank">prosciutto di Norcia</a>, dal 1998 marchio IGP. I tesori della Valnerina si nascondono anche nei boschi. Il prodotto della terra per eccellenza,  <a href="https://www.umbriatourism.it/-/storia-del-tartufo?p=/prodotti-tipici&t=Prodotti%20tipici" target="_blank">il tartufo</a>, rappresenta un altro fiore all'occhiello della zona e dellintera Regione. Le specie di tartufi presenti in Valnerina sono ben tre: Il Tartufo Nero Pregiato di Norcia, il Tartufo Estivo e il Tartufo Invernale. L'abbondanza di questo prodotto nei boschi di questo territorio il motivo per cui entra spesso nelle ricette della tradizione  gastronomica umbra: usato come condimento per la pasta, per donare sapori particolari a formaggi e insaccati, o per preparare piatti come l'<a href="https://www.umbriatourism.it/-/agnello-al-tartufo-nero" target="_blank">agnello al tartufo nero</a>, sintesi perfetta delle tradizioni della Valnerina. Per gli amanti del tartufo, lappuntamento da non perdere la Mostra Mercato del Tartufo Nero di Norcia, organizzata ogni Febbraio. Dirigendosi verso la zona dell'Altopiano di Chiavano, al confine con il Lazio, facile incontrare numerosi pascoli, destinati agli allevamenti sia di bovini da latte che di ovini. Sono ancora visibili gli antichi percorsi della transumanza, che i pastori percorrevano quando in inverno emigravano verso le pianure del Lazio, per poi tornare in altura con la bella stagione. Tra i formaggi d'eccellenza di questa zona si distinguono il <a href="https://www.umbriatourism.it/it_IT/-/pecorino" target="_blank">pecorino</a>, la ricotta salata della Valnerina, il formaggio al Tartufo Nero di Norcia e allo <a href="https://www.umbriatourism.it/-/lo-zafferano-dell-umbria?p=/prodotti-tipici&t=Prodotti%20tipici" target="_blank">Zafferano Purissimo di Cascia</a>. Con una proposta gastronomica come questa, impossibile non visitare la Valnerina. Lasciatevi trascinare dai profumi e dai sapori dei suoi prodotti tipici e ne resterete piacevolmente sorpresi!   Taste routeshttps://www.umbriatourism.it/documents/10184/87120/cascia+norcia+preci/9daa8de8-5de7-4674-a8cb-535dca8ff187?t=145433438471242.7931861,13.095011900000031 Propostaen_US2427570690494 | 20470023 | 36816512https://www.umbriatourism.it/web/umbria/-/da-magione-a-passignano-storia-e-sapori-lungo-la-strada-dei-colli-del-trasimenoFrom Magione to Passignano: history and flavours along the road of the Trasimeno HillsAn itinerary among gastronomy and culture, from Magione to Passignano, to discover the PDO Trasimeno HillsUmbria, Umbria tourism, Umbria itineraries, Umbria travel, Umbria holiday, Trasimeno, Umbria oilAn itinerary among gastronomy and culture, from Magione to Passignano, to discover the PDO Trasimeno HillsDo you know that Umbria is the first Italian region that obtained the recognition of the PDO for the Extra virgin olive oil throughout the region? The Umbria PDO designation is accompanied by five geographical references: so here we have an itinerary among gastronomy and culture, from Magione to Passignano, to discover one of these geographical references, the one of Trasimeno Hills.  The Trasimeno Hills PDO The olive production area includes the territories of Perugia, Piegaro, Paciano, Panicale, Castiglione del Lago, Magione, Tuoro sul Trasimneo, Passignano sul Trasimeno, Lisciano Niccone, Umbertide, Citt di Castello, Monte Santa Maria Tiberina, Corciano, Citerna, San Giustino, Montone e Pietralunga. Its an extra virgin olive oil derived from the following olive tree varieties: Moraiolo and Dolce Agogia (no less than 15%); Frantoio and Leccino (jointly no less than 65%) and possibly other varieties up to a maximum limit of 20%. Thanks to its colour that flows from green to golden yellow, to its fruity taste with a slight bitter and spicy taste, it would be ideal on freshwater fish carpaccio, roasted fine fishes and vegetable soups. The period between October and November is for sure the best one to get to know closely the oil production in Umbria, especially on the occasion of Open Oil Mills that will enable you to take part in tastings, walks and olive harvest, in order to celebrate the arrival of the new Extra virgin olive oil, together with the other food and wine excellencies of the Italian Green Heart.  More specifically, Olivagando takes place in Magione each year, whereas Passignano hosts OIiamo: both initiatives are an excellent occasion to discover better the extra virgin olive oil of the Trasimeno (we recommend you to check the programme of <a href="http://www.frantoiaperti.net/" target="_blank">Open Oil Mills</a> to verify the dates). A dozen or so of oil mills are located in the Trasimeno areas. If you want to take advantage of the event to visit them, simply check which oil mills are joining the <a href="http://www.frantoiaperti.net/)" target="_blank">initiative</a>.   The itinerary The following itinerary starts from Magione, nevertheless with a unique integrated ticket you can start from any Umbria spot and thanks to the integrated travel document you will be able to travel on all local transport services (bus/train/boat, minimetr, funicular) without extra costs. Leave in the morning, so to enjoy the whole day with calm and without missing anything that these splendid areas offer. Our itinerary starts from Magione, a village dominated by the majestic castle of the Malta Knights standing on the hills of the Trasimeno eastern shore. The castle of Malta Knights is precisely the most representative building of the town and consequently you can not miss a visit to it: it is located within the town of Magione and today it is perfectly integrated in its urban centre. Always in the village we recommend you not to miss the Church of St. John Baptist, with an imposing faade enriched by the cycle of frescoes of Gerardo Dottori; the church of Our Lady of the Graces that preserves The Virgin enthroned with the Child (1371), a painting attributed to Andrea di Giovanni from Orvieto; and the Lombardi Tower, executed between the 12th and the 13th century by the Jerusalem Knights as defensive system. You will arrive thus at lunch time and you should enjoy a break in one of the local restaurants, where we recommend you to choose one of the dishes that will give you the opportunity to taste the raw oil in combination with one of the typical products of the lake, such as the fagiolina (a little bean) of the Trasimeno.    At this stage leave again and travel towards Passignano: just take the regional train that runs every hour and that in few minutes will lead to your destination (<a href="http://www.fsbusitalia.it/content/dam/fsbusitalia/documenti/umbria/orari/A4_lago_Umbria_2019_web2.pdf" target="_blank">here</a> you find the timetables). Once reached Passignano that stands on a small promontory made up of the last foothills running along the northern shore of the Lake Trasimeno, you will find yourself in a village that combines perfectly nature, history, art and folklore. The Medieval Fortress rises in the highest point of the village and houses the Boats Museum, that we recommend you to visit. Among the buildings of artistic value we remind you to visit the Church of St. Cristoforo, the 15th century Church of St. Rocco, the Church of St. Bernardino and the Oratory of San Rocco. Before leaving again, enjoy an aperitif along the lake and maybe you could taste a good glass of DOC wine coming from the Trasimeno hills: the colours of sunset will leave you breathless. In order to return to Magione it will be sufficient to catch the train you took at the departure.    You can enrich the itinerary we proposed with: <ul> <li>A visit to the Polvese Island or to the Major Island, that can be reached by boat from Passignano (<a href="http://www.fsbusitalia.it/fsb/L'offerta/Linee-regionali/Umbria/Servizi-di-navigazione" target="_blank">here </a>for the timetables)</li> <li>A visit to the oil mills of the area, with prior <a href="http://www.stradaoliodopumbria.it/" target="_blank">booking</a>   </li> </ul> Passignano sul Trasimeno | Magione | Taste routesMagionePassignano sul Trasimenohttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1421257,12.203915000000052 Propostaen_US13475190494https://www.umbriatourism.it/web/umbria/-/parco-del-lago-trasimenoLake Trasimeno ParkA park that includes the islands of Lake Trasimeno: all the splendour of nature at the LakeLake, Lake Trasimeno, San Feliciano, Polvese Island, islands, Trasimeno Park, Maggiore Island.Lake Trasimeno Park: the beauty of nature at the lakeLake Trasimeno is one of central Italy's largest bodies of water: spend time some relaxing time here and on its lovely islands.If you really want to enjoy Lake Trasimeno you should do it on the inside, that is, on its islands: Maggiore, Minore and Polvese. Go to San Feliciano and take one of the ferries to Polvese Island, the largest of the Lake's islands. Starting at the Centro Servizi, go explore the island following the trail that goes along the vast extension of reed swamp. Rich with flora, it is the winter habitat for many water fowl. From here you'll reach the outer extremity of the island and enter the wood, especially interesting from a naturalistic point of view with its tall oak tree grove. Leave the wood at the crest and go to the Aquatic Plants Garden, where there is a 5 m deep pool dug into the rock fed by lake water. The main tank is surrounded by smaller ones where, starting in late spring, water lilies and lotus flowers blossom. Once you have visited Polvese Island take the ferry back to San Feliciano and head to Punta Navaccia on the shore at <a href="/-/tuoro-sul-trasimeno">Tuoro</a> where you can take a ferry to Maggiore Island. Before getting on the boat, enjoy a plate of <a href="/-/fagiolina-del-lago">Fagiolina of Lake Trasimeno</a>, a small lentil-like legume typical of the area, a DOP protected product. Once you've dock at Maggiore Island, you'll be just a few metres from the centre of the little medieval village. Start your exploration of the island from here. Once you have walked down the street with its old houses, take the path that leads up to the highest part of the island. From here you can enjoy gorgeous views of the lake and the olive grove, cypress and poplar-dotted landscape. A visit to the Church of San Michele Arcangelo is a must, after which you can head back down the path until you reach the lakeshore where, according to some accounts, St. Francis landed and prayed.  A tour of the <a href="/-/museo-del-merletto-tuoro-sul-trasimeno">local lace museum </a>marks the last stop of this journey.  Island lace, or Irish lace, is a craft handed down over generations by the island's women for more than a century. And remember that you can enjoy a delicious bowl of tegamaccio', a fish stew made with sweet-water fish, in any one of the restaurants here.  Castiglione del Lago | Passignano sul Trasimeno | Tuoro sul Trasimeno | Lakes, rivers and waterfalls | Nature parks and theme parkshttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=1454334635186 Propostaen_US10282228263992 | 28263939 | 36816350 | 37324383https://www.umbriatourism.it/web/umbria/-/lungo-il-corso-dei-fiumi-corno-e-nera-tra-il-parco-nazionale-dei-monti-sibillini-e-la-cascata-delle-marmoreAlong the course of the Corno and Nera rivers, in the National Park of the Monti Sibillini and the Marmore FallsA unique experience on the Corno and Nera rivers: rafting in UmbriaRafting, Valnerina, extreme sports, adrenaline, Marmore Falls, monti sibillini, Park of the Monti Sibillini.Rafting in the Monti Sibillini and the Marmore FallsIf rafting is your particular passion, then come to the Nera river and its tributary the Corno river, get on a rubber raft and hold on tight! The fun is about to begin!Do you want to spend a few hours on a raft going down a river surrounded by nature? The Corno and Nera rivers offer several great spots for rafting between the National Park of the Monti Sibillini and the Marmore Falls. Rafting is an adventurous sport and gets the adrenaline going, but anyone can enjoy this sport, even beginners, as long as they know how to swim. The Corno River is a natural tributary of the Nera River and a favourite among rafters because of its gorgeous setting of pristine nature and lush vegetation. Go to Serravalle di Norcia, in the Valnerina. Here you can get on rafts guided by experts and enjoy the thrill of going down the river. If the weather is right, you can even go for a refreshing swim in the froth of the rapids! When you're back on land, go to the nearby<a href="/-/parco-nazionale-dei-monti-sibillini"> National Park of the Monti Sibillini </a>to continue your day with a nice nature walk or, if you love animals, visit the fauna centre for deer or the one for chamois. When you start getting hungry, taste some of the lovely local pecorino cheese, the area is renowned for its sheep and herding remains an important activity here. The Velino and Nera rivers come together to create the <a href="/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi">Marmore Falls</a>, one of the highest in all of Europe. Take advantage of this powerful confluence and go to the base of the falls where there is a well-equipped rafting centre. The flow of the Nera river is especially strong here, but don't let that scare you, it's what make the adrenaline run, what makes the descent so thrilling. So hop into a raft, alone or in a group, and follow the instructions the expert guide gives you. You'll feel like you're fording the river surrounded by scenery that has an almost primordial beauty. Once you're done, go inside the park to see the Falls from above. The cascade is artificial and considered one of the most important engineering feats left to us from the Roman era. Even Lord Byron was very impressed and, captivated by what he saw, called the falls "horribly beautiful." Cascia | Norcia | Sant'Anatolia di Narco | Terni | Preci | Scheggino | Ferentillo | Monteleone di Spoleto | Vallo di Nera | Cerreto di Spoleto | Canyoning and raftingNational park of Monti SibilliniMarmore Fallshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi13.png/8c043462-6498-4684-8357-c32946aa1d2b?t=1423749273208 Propostaen_US99303https://www.umbriatourism.it/web/umbria/-/il-distretto-del-cashmereThe cashmere districtThe cashmere district: shopping in magical places.Cashmere, fashion, clothingQuality shopping: cashmere in Umbria.Are you passionate about fashion and just can't resist the elegance of real cashmere? Get in your car and head out to one of these fashion destinations: browsing the many shops and outlets you will surely find some excellent buys.What could be better than snuggling into the warmth of a cashmere sweater? What could be more elegant than a coat or a purse made with this precious wool? If you find it impossible to resist the call of fashion, then you must come to Umbria. Umbrian cashmere can be found in many outlets and retail stores. Some are established brands well known the world over, others are smaller artisanal workshops, but all with an eye to fashion, tradition and quality. Following in the footsteps of a few leading companies, others have also been able to build a successful network. From <a href="/-/castiglione-del-lago">Castiglione del Lago</a> to Solomeo, from <a href="/-/bastia-umbra">Bastia Umbra</a> to <a href="/-/terni">Terni</a>, <a href="/-/itinerario-alla-scoperta-di-perugia">Perugia</a>, Ripabianca and <a href="/-/torgiano">Torgiano</a>, the widespread production of cashmere throughout the area has made it a major manufacturing hubs. English tourists have lovingly named the area around Lake Trasimeno "Cashmere Valley," and consider shopping here one of the main reasons to visit Umbria, alongside, of course, the artistic and natural beauty of the region. Why not follow their example and the advice of true experts? Purchase beautiful creations in the outlets of local producers and, in some cases, visit the workshops where they are made. If you want to add a special note to your shopping experience, we suggest a stop in one of the towns around Lake Trasimeno for a meal of local fish like carp, perch, eel or tench. If you are a lover of niche food products then you must try the <a href="/-/fagiolina-del-lago">Fagiolina del Trasimeno</a>, a legume cultivated in fields around the lake using an ancient and laborious manual technique. It has a unique flavour and its texture is smooth and buttery.   Bastia Umbra | Castiglione del Lago | Deruta | Perugia | Terni | Weaving, lace and embroideryhttps://www.umbriatourism.it/documents/10184/87120/Zona_panicale/e0f79e82-e9b5-46c3-a696-8cf8e89284aa?t=1423651033420 Propostaen_US4162228263992 | 28263939 | 36816350 | 37324383https://www.umbriatourism.it/web/umbria/-/torrentismo-nella-forra-di-pago-le-fosse-in-valnerinaCanyoning in ValnerinaA descent through pristine nature and massive limestone cliffs.Scheggino, Valnerina, canyoning, gorges, Pago Gorge.Canyoning in ValnerinaIf you love canyoning, gorges of Valnerina will inspire you. Dont miss an excursion in uncontaminated nature and among the surfaces of limestone massif in your canyoning experience. Are sport and adventure your passions? Are you looking forward to spring to seek the most inaccessible views, so that you can descend among mountains just with the help of your arms? Whether you are an expert or amateur of canyoning, the gorges of Valnerina will suit your needs.  The gorges of Pago are located in <a href="/-/scheggino">Scheggino</a>. This area is famous for one of Umbria's finest typical products: the <a href="/-/il-tartufo-nero-in-umbria">black truffle</a>. Take some time out to make a tour among shops and workshops where you can buy it pure or in sauces and other products. The itinerary in the gorge of Pago delle Fosse takes you to one of the most fascinating places of all Umbria and the combination of walking sections and steep descents make it an itinerary suitable also for (trained) beginners in their first descent. To start the itinerary, reach the village of <a href="/-/ceselli-torrentismo-rafting-trekking-">Ceselli</a>, turn right crossing a bridge and take the first small unpaved road on the right that leads to a wide plain that is the exit of the gorge. Return then to the asphalt road and continue on the right side towards the mountain, until the village of Monte San Vito. At that point you have nearly reached the entrance of Pago Gorges. Before starting the descent, remember to have the necessary equipment: two ropes at least 35 metres long, a wetsuit and footwear, a helmet, slinging equipment, carabiners, descenders, rucksacks and technical shoes. Pago delle Fosse is a real canyon, deeply engraved on a pre-existing fault and reshaped by waters that have today almost abandoned it, except in highly rainy periods. The lack of water, though, is not a problem at all because the isolated and wild environment offers a primordial and evocative atmosphere that makes this gorge the most spectacular of the Valnerina gorges. Walls of grey massif limestone will accompany you in the descent towards flourishing vegetation, creating an atmospheric and exciting contrast that surprises one metre after another. The first section of this descent is really something unique, its wilderness is very beautiful. Its second part, more sunken and damp, is reached after a walking section and finishes beyond a cement piping suspended among walls. The Gorge of Casco represents instead a classical descent of the Apennines Canyoning Circuit. Starting from Scheggino through a nice wooded access path, you can reach the gorge to discover the canyon, rare fauna and breathtaking views over the Valnerina to the Sibillini Mountains. Still in the Valnerina, in Vallo di Nera, in the Gorge of Roccagelli, with the help of ropes, you can descend seven waterfalls in rapid succession, the largest of which is 16 metres. The lack of deep pools makes this gorge ideal for canyoning. Have fun!  Cascia | Norcia | Sant'Anatolia di Narco | Terni | Preci | Scheggino | Ferentillo | Monteleone di Spoleto | Vallo di Nera | Cerreto di Spoleto | Arrone | Canyoning and raftingSchegginohttps://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=145433443256642.8171568,12.919323500000019 Propostaen_US10094820526633 | 37741051https://www.umbriatourism.it/web/umbria/-/birwatching-al-lago-trasimenoBirdwatching at Lake TrasimenoThe dream of every birder: an environmental experience centre in the most prestigious area of Trasimeno ParkUmbria, Umbria tourism, Umbria itineraries, Umbria travel, Umbria holiday, Trasimeno, Trasimeno lake, Umbria birdwatching, Trasimeno birdwatchingBirdwatching at Lake Trasimeno: hawks, herons, waterfowl and migratory speciesFrom Magione to San Savino, a short tour of medieval fortresses and the Fishing Museum, before admiring the hunting osprey, the flight of herons and the dance of the coots that come in their thousands to spend the winter in Trasimeno.View of hawks, herons, waterfowl and migratory species After turning off the E455, it is just a short distance to <a href="/-/magione">Magione</a>, which takes its name from the Castello dei Cavalieri di Malta (Castle of the Knights of Malta, which can be partly visited upon request). After a brief stop at the Lambardi tower, a former watchtower with a unique view over Perugia and Lake Trasimeno, situated just above the small town, head  towards Monte del Lago. After passing through Montecolognola on the SP 314, take the SP 316.  Stop briefly in the pretty fishing village to visit Zocco castle, a huge military fortress dating back to the thirteenth century, where the imposing walls and towers still stand firm, and then head for San Feliciano. It is well worth visiting the Fishing Museum: divided into four rooms, it follows the path of the sun, documenting techniques, tools and even slang terms related to fishing, from prehistory to the present.  If it's time for a break, eating fish from the lake is a must: carpa regina in porchetta (carp with pork), frittura di latterini (deep fried silversides) or "tegamaccio", a kind of stew made with the fish from Lake Trasimeno, with eel taking pride of place. The SP 316 takes you straight to your destination, La Valle natural oasis, near San Savino di Magione, in the heart of the <a href="/-/il-lago-trasimeno-tra-arte-leggenda-sport-ed-enogastronomia">Trasimeno Park</a>. This is an environmental education and experience centre: the perfect place to bring your kids. Before heading off to discover the most attractive parts of the reserve, in search of Great Crested Grebes and Bitterns, you can take advantage of the equipped classrooms, a laboratory with stereomicroscopes and a documentation centre. Visit the bird banding station and the walkway that leads into the reeds to a birdwaching observatory. And if you don't have any equipment, don't worry: there are binoculars and telescopes for bird watching. Here many species live and breed: coots and mallards, teals, pochards, widgeons, garganeys and gadwalls, as well as herons and Red herons, Little Egrets and Great Reed Warblers. With a little patience you will be able to admire the flight of the Marsh Harrier, as well as the owl, the Peregrine Falcon and many other migratory species. Castiglione del Lago | Citt della Pieve | Lisciano Niccone | Paciano | Panicale | Passignano sul Trasimeno | Piegaro | Tuoro sul Trasimeno | Magione | Lago Trasimeno | Birdwatchinghttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1876296,12.134165400000029 Propostaen_US8265493925https://www.umbriatourism.it/web/umbria/-/castel-ritaldiCastel RitaldiCastel ritaldi, Umbria, borgo, medioevo, monti martaniCastel RitaldiSituated in the central southern part of Umbria, Castel Ritaldi is a hamlet set on top of Scigliano Hill, at the foot of the Martani Mountains. It is located on the Spoleto - Montefalco road and overlooks a mostly agricultural district interspersed with forests and hilly slopes carpeted with olive trees. The area is intersected with country roads suitable for walks, horseback rides or bicycling.HISTORY Many archaeological finds (inscriptions, amphorae, coins) bear witness to the fact that the territory was inhabited in the Roman Age. In the 11th century Castel Ritaldi, Colle del Marchese and Castel San Giovanni made up an area called "Normandia" that included many castles. Between the 12th and 15th centuries these castles were involved in the vicissitudes that saw Imperial power counterpoised against the power of the Papal States, until they were finally dominated by the latter. In 1499 Castel Ritaldi was visited by Lucrezia Borgia, who at that time was the Governor of Spoleto, to testify the castle's loyalty to Spoleto. Annexation by the Duchy of Spoleto finished in the 15th century when the town became a possession of the papal States, until the creation of the Kingdom of Italy. ART AND CULTURE In the historical centre, apart from the Castello (13th century) and the oldest part that preserves its medieval structure, other monuments worthy of a visit are the parish <a href="/-/chiesa-santa-marina">church of Santa Marina</a>, built between the 14th and 15th century, that contains the Madonna della Misericordia, an excellent work of art by Lattanzio di Nicol Alunno (1512), and an interesting fresco by Tiberio d'Assisi; the church of San Nicola, with a 1486 portal and a fresco by the school of Lo Spagna; and the church of San Quirico where the Lex Spolentina (or Lex Lucaria) was found, an archaeological find from the Roman Era. It is a document, now preserved in the Municipal Museum of Spoleto,  prohibiting the felling of trees from the sacred wood of Jupiter. In the vicinity, just outside the town and worthy of a visit, is the <a href="http://www.umbriatourism.it/en/-/pieve-di-san-gregorio-in-nido" target="_blank">Parish church of San Gregorio</a> (1141), a Romanesque building with unusual bas-relief decorations that are completely different to any others in Umbria: they are found on the facade and on the embedded arches of the portal, and the arched lintels are decorated with flora intertwined with monstrous figures. Also of interest is the <a href="/-/santuario-madonna-bruna">sanctuary of Madonna della Bruna</a>, erected on the banks of the Tatarena Stream in the hamlet of the same name, which is a jewel of Renaissance architecture with its splendid facade, single Latin-cross nave and three apses of equal dimensions. Close to La Bruna is Castel San Giovanni, a fortification built in 1376 by Cadrinal Albornoz that has round and square corner towers. Village | Castel Ritaldihttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi21.png/0739359d-963e-405e-a2c3-adc2a9ff16a8?t=142374927440942.82182530000001,12.674519199999963 Propostaen_US580717090494 | 32060805https://www.umbriatourism.it/web/umbria/-/il-perugino-a-citta-della-pievePerugino in Citt della PieveIn Citt della Pieve, an itinerary to discover the evocative artworks of Pietro Vannucci in his hometownPerugino, Citt della Pieve, Umbria, divine painterCitt della Pieve: the town that gave birth to the Divine PainterCitt della Pieve is the town where Pietro Vannucci, known as Perugino, was born. We offer you an itinerary to discover this Umbrian town and see some of the most important paintings by the Divine Painter.Pietro Vannucci, also known as Perugino, the "Divine Painter", was born in <a href="/-/citta-della-pieve" style="text-decoration-line: underline; outline: 0px;">Citt della Pieve</a> in 1446. And right here in his hometown, some of his beautiful paintings are preserved. We suggest that you discover them in a tour of the village and its surroundings that will take you to places that will make your jaw drop. The most striking artwork byPerugino in Citt della Pieve is the Adoration of the Magi, on a wall in the Oratory of Bianchi, in via Pietro Vannucci. The oratory, jointly owned by the municipality and by the Brotherhood of Bianchi, only allows visitors in one room, the one containing the imposing painting by Perugino. The work, in fresco, measures seven metres wide by six and a half metres high and dates back to 1504. Viewers are amazed by its size, its extremely realistic colours, its perfect perspective games and especially by the sweetness that typifies the faces painted by Perugino. In this fresco, the story of the adoration is set in a vast landscape, an ideal representation of the view that stretches from Citt della Pieve to Lake Trasimeno and Val di Chiana. Here the elegant figures recall Hellenic postures. This is one of Perugino's last artworks, in fact he was already watching one of his pupils, carefully and with deep respect: Raphael. Now go to the central square and enter the cathedral: the beautiful cathedral of St. Gervasio and Protasio. The church has pre-Romanesque origins and offers the view of numerous artworks: the Madonna and Child by Domenico Alfani, the Virgin Enthroned by Salvio Salvini and many others. But stop to observe the two paintings by Perugino. The first one is located on the left, at the entrance: it is The Baptism of Christ of 1510. Here, too, the perspective used by the Divine Painter is perfect and the two figures, representing St. John and Jesus Christ, are in a pose that recalls the statues of Ancient Greece. In the apse is another painting by Pietro Vannucci: a panel representing the Madonna in Glory between the patron saints Gervasio and Protasio, signed and dated 1514. The family home of Pietro Vannucci, now remembered with a plaque, used to be located between the Piazza del Duomo and the present Via Vittorio Veneto. The house has been now replaced by a structure that preserves nothing of the old house. However, we invite you to stop here and observe the plaque. As the last stop of your journey, head to the Church of Santa Maria dei Servi, just outside the walls. The Church, open only upon reservation and for guided tours, now houses the Diocesan Civic Museum and is the home of another important painting by Perugino. Although the painting is only partially visible, you cant but notice its distinctive hand: it is the Deposition of the Cross of 1517, the most important artwork of the master's old age (the painting, hidden by a cavity, was discovered in 1834).   Citt della Pieve | Art in UmbriaCitt della Pievehttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+della+pieve/7746896c-7202-44f0-a549-a98b8a630304?t=145433457124042.9535412,12.004532700000027 Propostaen_US996716490494 | 28263992 | 28263939 | 36816350 | 37028492 | 37324383https://www.umbriatourism.it/web/umbria/-/sport-acquatici-al-lago-trasimenoWater sports at the Trasimeno LakeUmbria is an unexpected water landscape: lakes, sources, waterfalls, rapids and creeks. Its a region where you can practise different water sports. The Trasimeno Lake offers a variety of activities that will be certainly funny.Water sports, Umbria water sports, Trasimeno water sports, Trasimeno Lake water sports, Trasimeno Lake sports, Umbria, Umbria tourism, Sport in Umbria, Trasimeno Sports, Umbria holiday, Umbria itineraries, Umbria travelThe different Water Sports at the Trasimeno Lake and where you can practise themThe Trasimeno Lake, with its wide surface and its shallow depth, fits well with the practice of water sports and is becoming increasingly popular as ideal destination for sports such as windsurf, kitesurf, wakeboard, sailing and water-skiing. The area of Trasimeno is a much beloved destination by Italian and foreign tourists as well as from Umbrians especially the inhabitants of Perugia who never fail to enjoy the lake during the warm season. The Trasimeno Lake, with its extensive surface and its shallow depth, fits well with the practice of water sports and is becoming increasingly popular as ideal destination for sports such as windsurf, kitesurf, wakeboard, sailing and water skiing. Initially, some of these sports can remind you of faraway places. Its instead possible to practise them in Umbria, you just need to be fully motivated to have fun! If you love exciting sports such as windsurf, kitesurf and wakeboard, the Trasimeno Lake is the right spot for you: have fun by running on the water, let yourself be transported by wind and feel free to experiment your acrobatics in total safety. If you wish that, you could test your skills and learn to sail in one of the schools of the area. If you get close to the sailing world for fun, sport or simple passion, you could taste the contact with nature and that undefinable feeling of freedom. Whether you are an expert equipped with a boat driving license or a beginner, you will have the further possibility to rent a sailing boat or a motorboat to explore the lake in total autonomy or accompanied by a professional skipper. During your navigation route, dont miss the beauty of the three islands: the Polvese Island with its fortress, the picnic areas and beaches. The Major Island hosts a small village famous for the lace museum and the Minor Island is private and therefore not possible to visit. And dont miss the occasion for a nice dive into the lake in a warm day! On the Trasimeno Lake its also possible to practice water skiing, thanks to the schools organizing classes and providing all the necessary equipment to lovers of this sport. For those wishing to practise these sports, its highly recommended to go to Castiglione del Lago, Passignano or Tuoro sul Trasimeno, where you will find sailing clubs with qualified instructors. After a day full of sport, enjoy a relaxing walk along the lakeshore and in the Darsena areas. Let yourself be enchanted by a sunset that everyone defines as extraordinary, where the still waters of the lake meet the last sunrays, so creating a really magic light game. Castiglione del Lago | Panicale | Passignano sul Trasimeno | Tuoro sul Trasimeno | Magione | Canyoning and raftinghttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=1454334635186 Propostaen_US160583https://www.umbriatourism.it/web/umbria/-/mbk-boschi-e-salite-sulle-colline-del-lago-trasimenoMTB - Woods and climbs on the hills of Lake TrasimenoDifficult mountain bike trail on the hills of Lake TrasimenoMTB in Umbria, MTB at the Trasimeno Lake, Trasimeno Lake, Trasimeno bike, Umbria, Umbria tourism, Umbria itineraries, Umbria travel, Umbria holiday, TrasimenoMountain bike trail on the hills of Lake TrasimenoThe route takes you through the hills of Lake Trasimeno, offering magnificent views of the lake and surrounding mountains. The trail is 48 kilometres long with a 1000 metre altitude difference, so a good level of training is required.The trail starts in <a href="/-/passignano-sul-trasimeno">Passignano</a> and continues through the hills above the northern part of <a href="/-/il-lago-trasimeno-tra-arte-leggenda-sport-ed-enogastronomia">lake Trasimeno</a>. It is a favourite with local cyclists for its varied scenery and staggering views. There are no prohibitive climbs or technical parts, but it's 48 kilometres with a 1000 metre  altitude difference, making it more suitable for experienced bikers. The first part is flat along the Trasimeno cyclepath, ideal to warm up and enjoy the atmosphere. After 10 kilometres, you will reach Borghetto, the start of the most difficult and fascinating part of the trail - you will have to face various kilometres uphill to reach Mount Castiglione and then continue on a long stretch across the mountain ridge to the Gosparini Cross, a vantage point that will leave you breathless. From here, a series of steep ups and downs will test your legs, but the panorama is well worth it, seen that you are in one of the most panoramic spots of the lake Trasimeno area. The last few kilometres are either flat or downhill, ideal to loosen your muscles and enjoy the views some more. The route can be taken any time of year, but we highly recommend autumn, when the colours of the woods that surround the lake are truly breathtaking. Castiglione del Lago | Passignano sul Trasimeno | Tuoro sul Trasimeno | Magione | Lago Trasimeno | Bikes and Mountain bikesDifficulty Challenging Difference in level 1100 m. Distance 48 Km https://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1876296,12.134165400000029Graph: https://www.umbriatourism.it/documents/10184/27200/alt15+mbk/a011bc16-1862-43e2-af83-e3212d412b10 | Graph: https://www.umbriatourism.it/documents/10184/27204/GPS_itinerario15/ff071e78-b578-41fc-a78b-981cab8f3497 | Graph: https://www.umbriatourism.it/documents/10184/27208/roadbook+18+mbk/48812d31-887f-42c1-ae00-f118ab5b1906 Propostaen_US183709790438 | 43534959 | 15726642https://www.umbriatourism.it/web/umbria/-/narni-sotterraneaNarni Narni sotterranea - Underground NarniA route discovering secret Narni, which is underground and holds a priceless treasure.Narni, Narni underground, underground, speleologySecret Narni: an underground treasure troveDiscovering underground Narni: ancient churches, tunnels, cells and Roman cisterns await you on a journey of hidden treasuresHistory, art and a little bit of mystery meet in the belly of the town of Narni to offer its visitors a unique itinerary, full of wonders: we suggest a guided itinerary discovering underground Narni. The route begins in the <a href="/-/chiesa-di-san-domeni-1">complesso conventuale di S. Domenico </a>(a monastery) with the entrance in a charming hypogea-church with a single nave: the walls, partly dug out of the rock, are covered with frescoed plasterwork. The oldest of these fresco cycles date back to the 12th century, the period when the building was constructed. Inside the church you will find a brick passage way: cross it and you will arrive in a room which contains a Roman cistern which was used to collect rainwater. You will find yourself in what was probably a domus. Take the next tunnel along: you will arrive in a room of pink and white rock, beneath the apse of San Domenico, which was the site of the court of the Holy Inquisition. Look around, you will find a small cell whose walls shows graffiti of a devotional nature, others connected to judicial events, others with an esoteric meaning. Your visit continues in the underground area of the church of Santa Maria Impensole, above which a church was built in the eighth century. Later a Romanesque church was built over it. Your route ends inside Lacus, the great early medieval cistern located under the fountain of piazza Garibaldi, formerly piazza del Lago.   The route dedicated to underground Narni has come to an end, but you can enjoy another experience, which is of great interest from a speleological point of view: a visit to the <a href="/-/acquedotto-della-formina">acquedotto della Formina</a>.  This is a Roman aqueduct, probably built in 27 A.D. during the reign of Tiberius. The aqueduct is about 13 km long and it winds along the slopes of the Narni hills, through three mountains and even crosses some rivers. You can walk along a 700 metre long conduit, admiring the fantastic flowstones and then exit via a steep spiral staircase that is carved into the rock, from a well that is 18 metres deep.  Visits to the aqueduct can only be made from May to October, and are subject to booking  (you will find all the necessary information on the website  (<a href="http://www.narnisotterranea.it/">http://www.narnisotterranea.it/</a>) The visit to Narni Sotterranea lasts for about an hour and a half, whilst the one to the aqueduct lasts three hours: you'll have just enough time to visit beautiful <a href="/-/nar-1">Narni </a>and try the delicious local pastries and cakes, famous for their ancient origins. Narni | Urban trekkingNarnihttps://www.umbriatourism.it/documents/10184/87120/alviano+-+giove+-+attigliano/80535a15-5edf-400b-9c11-126728af4dbf?t=145433507064042.5176022,12.515629900000022 Propostaen_US5049047https://www.umbriatourism.it/web/umbria/-/trekking-sul-monte-pennarossaTrekking on Mount Pennarossa A panoramic itinerary from which to admire the Marmore waterfallsUmbria, Pennarossa, Valnerina, Marmore, Falls, Marmore FallsTrekking on Mount PennarossaExplore this beautiful corner of Umbria, along the paths of the Nera River Natural Park and its rich vegetation.Are you avid walkers? Do you love the fresh breeze at high altitudes, far from the chaos and noise of city life? Well, this is a place for you. The itinerary we suggest here will delight all lovers of trekking. We bring you to the green heart of Umbria, in a land that will amaze you. There are three possible starting points: from Piazzale Vasi, within the Marmore Waterfall tourist area, one of Europe's highest. The waterfall's name derives from its white rocks, rich of calcium carbonate, which look a bit like marble (marmo in Italian). We find ourselves at the end of the Valnerina or Nera River valley, an area characterized by the presence of typical animals such as the mallard, crag martin, and river kingfisher. From here, the path climbs up to the Giuseppe Federico Gmelin Belvedere, an observation point named after a German painter and engraver from who lived between the end of the 18th century and the beginning of the 19th. We thus continue towards Pennarossa, from where it is possible to enjoy a beautiful vista over the mountain and its environs. An alternative of this itinerary starts instead from San Liberatore, a small town in Terni province. The town developed around an ancient Benedictine convent, which was then converted into a Franciscan monastery. Today, sadly, only the church of Santa Croce survives. If you decide to set off from here, don't miss the Batteria natural park, which owes its name to an anti-aircraft cannon (batteria antiaerea). Some traces of the military installation are still visible today. From Pennarossa, we descend towards Colle Raso, near the medieval village of Collestatte, another potential starting point of the trekking itinerary. The village's perimeter wall, still preserved in good state, encloses the Manassei palace, seat of the local town council, the church of San Pietro, and the 16th century belltower. A few miles away are the remains of one of the naves of the church of Santa Maria, a building dating from the high middle-ages.        Terni | Nature parks and theme parks | HikingDuration 4 hours   Difficulty level Medium   Length 7 km https://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.5528996,12.712530799999968 Propostaen_US5462843https://www.umbriatourism.it/web/umbria/-/alla-scoperta-dell-abbazia-di-san-pietro-in-valleDiscover the Abbey of San Pietro in ValleFollowing a fascinating religious itinerary Umbria, trekking, church, abbey, san pietro abbey, natureDiscover the Abbey of San Pietro in ValleSeeking out one's spiritual side in the heart of Umbria: amid pristine nature and contemplative settings.  Umbria: a region to be loved, experienced, explored. A land to find one's inner peace and well-being. Walking, cycling, or on horse-back: the itinerary we suggest today is suited to any preference. The starting point is Ferentillo, a town built in the distant year 740 by Liutprandus, king of Langobards.  Crossed by the Nera river, the town is divided in the Precetto and Matterella neighbourhoods. Worth visiting in the former are the church of Santo Stefano, dating from the 12th century, the mummy museum, and the medieval fortress. In the latter part is the convent of Santa Maria, from the 13th century, which contains important frescoes painted by artists belonging to Raphael's school, is also worth seeing. Continuing on our path we travel down part of the old mule-track, which used to connect the towns of Spoleto and Monteleone. We thus reach Gabbio, a pre-Romanesque town in the heart of Valnerina which owes its fortunes to its strategic position, characterized by a particularly favourable climate. We then come to Lorino, an agricultural community which also includes the church of San Giovanni Evangelista, a late-Romanesque building dating from between the 13th and the 14th centuries. We climb up towards Forca and then descend towards the journey's real destination, the abbey of San Pietro in Valle. The building was founded in the 4th century by two hermits over the foundations of an older pagan structure. The actual builder of the church was Faroaldo II, Duke of Spoleto. In time, after collapses and various damage, the abbey was restored and connected to the basilica of San Giovanni in Laterano.  Ferentillo | Urban trekking | Other walking paths | Hikinghttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.6204432,12.784383100000014 Propostaen_US5189894https://www.umbriatourism.it/web/umbria/-/trekking-sui-monti-sibilliniTrekking on the Sibillini MountainsA few ideas for a day in the open airSibillini Mountains, trekking, Sibillini natural park, umbriaTrekking on the Sibillini MountainsDiscover the treasures of this Umbrian natural park: itineraries and excursions, suitable for everyone, for any time of the year      Natural landscapes, history, and ancient traditions: a concentrate of beauty and authenticity in the heart of Umbria. To better sample every aspect of this magical land, nothing beats an excursion, on foot or by bike, on the mounts and valleys of the Sibillini natural park. The variety of plant life and the marvellous green vales offer many choices for our journey. Let us start by recommending a visit to Lake Pilato, located on Mount Vettore near the border with the Marche. This ancient lake is connected to many past legends. It is said that it used to be a meeting place for necromancers, magicians, and alchemists, so much so that the Church forbade access to it to all its faithful. According to a different story, this is the place where the body of Pontius Pilate ended up after he was condemned to die by Emperor Tiberius. It is not by chance then that the lake is also called Averno, the name for the gate of Roman hell. From here one easily reaches the Castoriana Valley, which is crossed by the Campiano River. This area is characterized by small villages, castle ruins, willows and cypresses. From here we continue toward Mount Patino, a very steep mountain with rocky walls. Worth seeing is the natural reservoir which includes 2400 metres of mountaintop. The area has been inhabited since the depths of time by rock partridges, hares, and royal eagles. Interesting to see is also the Patino Grotto, hidden by the beech trees, which used to offer a refuge for the herdsmen when the weather turned sour. If you still aren't tired, you can continue to trek up Mount Palazzo Borghese, where, for just two or three months every year, it is possible to admire a small lake created by the melting snows from the mountain's glaciers. In the same area it is possible to visit Mount Porche, also known as Bellavista thanks to the beautiful vistas that can be enjoyed from its summit, and Mount Sibilla, which owes its name to the witch who was said to live in a cavern of the same name.  Nature parks and theme parks | Hikinghttps://www.umbriatourism.it/documents/10184/87120/cascia+norcia+preci/9daa8de8-5de7-4674-a8cb-535dca8ff187?t=145433438471243.2399029,12.772570200000018 Propostaen_US5548766https://www.umbriatourism.it/web/umbria/-/oasi-naturalistica-dei-monti-coscerno-e-aspraCoscerno and Aspra mountains nature reserveFind peace in the heart of the Umbrian Apennines    Umbrian Apennines, Coscerno, umbria, nature, animal watchingCoscerno and Aspra mountains nature reserveA rich land to explore: visit the Coscerno and Aspra mountains and you will be able to admire from up close wild bears, royal eagles, and wolves.    Are you lovers of animal watching? Do you like to immerse yourselves in nature and seek authentic experiences? There are places, far from the stresses of daily life, where you will able to find some much needed peace. Today we recommend a park located in Umbria, between the valley of the river Nera, the Fissino gorge, and Spoleto.  Here we find the nature reserve of the Coscerno and Aspra mountains, a haven where still today it is possible to pick blueberries, see eagles from up close, and walk among pristine forests. One of the area's peculiarities is the fact that its rocky mountainsides are covered in holly oak trees, some of which can rise up to 400 metres in height. But there are also kinds of trees that are more typical of mountainous terrains, such as maples and beech trees, which especially in the autumn create a magical atmosphere made up of intense colours: from red to yellow, from orange to amaranth. But looking further up beyond the woods one can see the heaths of Mount Coscerno: dozens of hectares of spontaneous vegetation. With a little patience and dedication, it is possible to reach an elevation where one walks among lilies, violets, gentians and fritillaries. And there's more to plants and flowers: the area's wildlife is amongst the most varied in central Italy. Three species in particular have always inhabited these impervious lands and have thus become an integral part of local history: the royal eagle, the wolf, and the Apennine rock partridge. All this is made possible by the purity of the Valnerina, an ideal place to spend your time, especially if you're accompanied by a specialized guide who will show you the area's secrets and hidden corners.        Nature parks and theme parks | Hikinghttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.7166667,12.883333300000004 Propostaen_US5394189https://www.umbriatourism.it/web/umbria/-/itinerari-nel-colfioritoItineraries in Colfiorito Natural ParkTrekking and much more in Umbria's beautiful natural park    colfiorito, umbriaItineraries in Colfiorito Natural ParkIdeas suitable for all members of the family to discover and explore this area, from the marsh of Colfiorito to the archaeological sites of mount Orve and Plestia.Would you like to spend a whole day immersed in nature, but at the same time not miss out on cultural activities and on the delicacies of food and wine? How about a visit to Colfiorito Natural Park? This amazing valley, as well as being an ideal location  for birdwatching and tasting the area's typical produce (such as the famous local lentil), is also a prime destination for trekking and mountain bike lovers, among others. Furthermore, if you prefer, you can venture into itineraries on horse-back, or discover the local archaeological museum which testifies to the past richness and fervent activity of this land. The real star here is Colfiorito marsh, central Italy's best example of wetland. The area is inhabited by rare plant and animal species, such as black pines, white water lilies, pondweeds, and water yarrows. If you're lucky, you might catch sight of a red heron, a wild boar, a porcupine, or even a wolf.  Carrying on with our journey, we come to Mount Orve, the area's highest point; from the summit there's an outstanding view over the surrounding landscape and the Plestine highlands, seat of ancient settlements. An example of these settlements is Castelliere, a small fortified village dating from the Bronze or perhaps the Iron Age, and enclosed by a polygonal wall. The highest part of the settlement used to be the seat of the acropolis, whilst today it is occupied by the rectory of Santa Maria and by the castle, both built in the feudal age. Worthy of a stop is also the small town of Cassicchio, above Molinaccio and the inghiottitoio (pothole).  A suitable spot for a break is Fagiolaro, where you can take advantage of a picnic area and practice fly fishing. Other sights are offered by Fonte Fontaccia, Casa Mollaro, Forcatura and Popola, a small mountain village near Foligno, crossed by the Spina Road.  Foligno | Nature parks and theme parks | Hikinghttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi8.png/a13f58d2-c421-4cba-ade1-b3608ad2cc36?t=142374927248843.02623759999999,12.889652699999942 Propostaen_US501633131883295https://www.umbriatourism.it/web/umbria/-/il-pranzo-di-natale-in-umbriaChristmas lunch in UmbriaMake yourself comfortable and celebrate Christmas at the dinner table  as Umbrian rural tradition dictates: many tasty dishes for the whole family Traditional, Christmas, Umbria, cappelletti, cappone, TorciglioneTraditional Christmas dishes in UmbriaIf you are in Umbria over the Christmas period, try some of the delicious dishes from rural traditions. Take a place at the table and discover the flavours of Christmas.A full table, with succulent meat-based dishes and wonderful desserts to enjoy: it's undoubtedly an experience not to be missed if you're in Umbria over the Christmas period. Beginning with simple ingredients, the local traditional cuisine will impress even the most demanding palate. These uncomplicated but tasty dishes were originally created by Umbrian peasants, who managed to compensate for the lack of opulence with imagination and wit. Every part of Umbria celebrates Christmas with traditional local dishes, but the basis of the menu is the same for everyone. Take a seat at the table and begin with the starters, enjoying the tasty crostini di fegatini (crostini with liver pat): a white meat pat on a slice of toasted bread (the bread must be unsalted), which is considered one of the cornerstones of Umbrian traditional cuisine. Continuing onto first courses, to discover the real stars of the table:  cappelletti in brodo di cappone (handmade cappelletti in capon broth). There is no family in Umbria, that doesn't celebrate the 25th December around a plate of this fresh pasta, preferably home-made, and cooked in flavoursome capon broth. The broth, which is already cooked for the first course, is eaten as a second course, accompanied by torta al testo (a type of bread) as well as something which the Umbrians eat at every festive occasion: the grigliata di maiale e di agnello (mixed grill of pork and lamb). The side dishes on the Umbrian table on Christmas Day celebrate a vegetable which is often overlooked: Cardi (Cardoons). They may be simply boiled or cooked in delicious oven-baked "parmigiana", a dish which is enjoyed by young and old alike, made with cardoons, milk, parmesan and mozzarella. Christmas wouldn't be Christmas without a feast of sweets and desserts. In Umbria the Christmas desserts vary, depending on the area: you can try Torciglione, an almond paste-based sweet, in the Trasimeno area. Instead, in Terni, you'll find Panpepato, made of dried fruit, cinnamon, nutmeg and grape must. People from Perugia celebrate the festivities with a bite of Pinoccata (or pinocchiata) which, as the name suggests, is made of pine nuts and is flavoured with chocolate or vanilla. All you need to do now is take a seat at the table and try the delicious delicacies, the result of time old cooking traditions! Natale in Umbria | Traditional recipeshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi21.png/0739359d-963e-405e-a2c3-adc2a9ff16a8?t=1423749274409 Propostaen_US2820810946556545https://www.umbriatourism.it/web/umbria/-/pasqua-in-umbria-sport-natura-incontaminata-e-borghi-medievaliEaster in Umbria: sport, unspoilt nature and medieval villagesIdeas and tips for your Easter in Umbria: from the unspoilt nature to the inspiring medieval villagesEaster in Umbria, Umbria, Umbria events, Umbria travel, Umbria holiday, Umbria itinerariesEaster in Umbria: sport, unspoilt nature and medieval villagesSpending the Holy Week in Umbria offers several ideas to enjoy some days among adventure, splendid landscapes, uncontaminated nature and ancient medieval villages. With the arrival of the good season, the Italian Green Heart is going to become a real outdoor gym. Any ideas? <a href="https://www.umbriatourism.it/en/web/umbria/hiking">Trekking</a> A backpack, suitable shoes, a camera and a map in hand: Umbria is worth to be visited! The Italian Green Heart is the ideal land to take satisfying cultural walks among enchanting medieval alleys and in the nature to breathe clean air. The alternation of mountains with plains makes this region a spot with enchanting landscapes, as well as beautiful and changing colours according to the season.   <a href="https://www.umbriatourism.it/en/web/umbria/bikes-and-mountain-bikes">Bike and mountain bike</a> On mountain bike or by road bike, Umbria is the perfect setting for cycling excursions, for example itineraries with a lake view or along the flowered plains and hills offering inspiring views. From the Trasimeno Lake to Valnerina, through the Upper Tiber Valley or the Marmore Waterfall: choose the best itinerary for you!   <a href="https://www.umbriatourism.it/en/web/umbria/discovering-the-villages-of-umbria">Walking across the Umbrian villages</a> Umbria, located in the Italian heart, preserves wonderful villages standing on the tops of the mountains or overlooking the sweet hills. Ancient castles, imposing fortifications, inspiring alleys and enchanting views complete a landscape immersed into the green, among lakes, rivers, plateaus and valleys. Some are among the Italian Most Beautiful Villages, other ones are Orange Flags, are considered authentic Villages or Italian Jewels: discover them with us!   Picnic A green corner, a red and white chequered tablecloth and the unmissable basket: the desire to eat outdoors increases in spring and the picnic of Easters Monday is going to open the dances! Umbria is rich in spots where you can spoil yourself with a snack on the lawns or by the lakeside: discover the <a href="https://www.umbriatourism.it/en/web/umbria/nature-parks-and-theme-parks">regional parks</a>, each of whom offers a history marked by environmental and naturalistic peculiarities and enjoy a break with the typical products of the Umbrian food & wine.   https://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=1454334610275 Propostaen_US303461590494https://www.umbriatourism.it/web/umbria/-/a-cavallo-nelle-terre-del-trasimenoOn horseback across the Trasimeno landsOn horseback to discover the area surrounding the Trasimeno Lake: rev up your horse!Umbria, Umbria travel, Umbria tourism, Umbria itineraries, Umbria holiday, Trasimeno Lake, Trasimeno, Trasimeno Umbria, Umbria on horseback, Sport in UmbriaOn horseback across the Trasimeno landsA walk will allow you to see the Trasimeno Lake from a unique and thrilling perspective, together with an exceptional travelling companion: the horse.Theres no wasted moment in life if you spend it on horseback, claimed Winston Churchill who well understood how beneficial a horseback ride could be for the man. This itinerary wants to offer you an inspiration for a horseback ride that will lead you to admire the <a href="/-/il-lago-trasimeno-tra-arte-leggenda-sport-ed-enogastronomia">Trasimeno Lake </a> from a particular and inspiring viewpoint. Leave from Romotorio di Pozzuolo, a small hamlet of <a href="/-/castiglione-del-lago" style="text-decoration-line: underline; outline: 0px;">Castiglione del Lago</a>. Stop to visit the small church of the 17th century devoted to St. Anthony Abbot and called indeed Romitorio. Take the avenue towards Piana and, on your right side, you cant fail to admire the wonderful view over the Trasimeno Lake. If you are lucky and its a particularly clear day you could even admire the peaks of the Mount Tezio. Go on for another 600 metres and turn along a road downhill located between two small lakes where, according to the season, you can observe birds like ducks and waders. Start to go up the coast and at a certain point on the left you will pass by the Graveyard of Pozzuolo. Now take one of the two narrow streets in front of you (both converge towards a bigger street). Along this street you will find a house that on its right has a street: take it and go along the beautiful tree-lined boulevard. From here the Trasimeno Lakes waters stand out directly in front of you. You can distinguish clearly the historical centre of Castiglione del Lago. Once crossed a small bridge, go through the asphalt road and take again a path going between farms that will lead you to the Church of Piana. If you need a break or you want to taste a good sandwich with the typical local cold cuts, stop at the bar next to the church. Thereafter leave again and enjoy the landscape that will appear different according to the season of your visit: in the area there are many nurseries making the colours around you unique and typical of the production cycles. Remount the horse and follow the avenue of Pallareto: this street will lead you, through an area of Mediterranean scrubland, towards fields where its highly probable to see some cute roe deers. Follow the big street and you will reach the Locality Scopi where there is a road between farms that will bring you directly to Romitorio di Pozzuolo, your departure point. To complete this itinerary, you need about 3 hours: dont miss the occasion to see a magical corner of Umbria from a new perspective! Castiglione del LagoPozzuoloPozzuolohttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1214486,11.956619000000046 Propostaen_US8242490454https://www.umbriatourism.it/web/umbria/-/monte-santa-maria-tiberinaMonte Santa Maria TiberinaMonte Santa Maria TiberinaSituated in north-western Umbria near the border with Tuscany, the medieval hamlet of Monte Santa Maria Tiberina enjoys a panoramic position looking down on to the fertile plain crossed by the Aggia stream. It also offers splendid views of the Umbrian and Tuscan Valtiberina Valley.STORIA Di antiche origini etrusche, fu popolata anche in epoca romana. A partire dall'XI secolo fu feudo dei marchesi Bourbon del Monte, discendenti di quei Marchesi del Colle che venuti in Italia al seguito dei Franchi conquistarono gran parte dell'Alta Valle del Tevere costruendo rocche e castelli in diversi punti strategici. Dopo la distruzione del Castello (1198) per dissidi con Papa Innocenzo III, i Marchesi lo ricostruirono legando la loro storia a quella di Monte Santa Maria Tiberina, ottennero concessioni e privilegi da papi ed imperatori riuscendo a mantenersi indipendenti. Il marchesato fu retto dai discendenti della famiglia fino al 1815, quando il duca Ferdinando di Toscana se ne impossess interrompendo il millenario dominio dei Bourbon del Monte. Nel 1859 entr a far parte del Regno d'Italia. HISTORY Of Etruscan origins, it was populated in Roman times as well. Starting in the 11th century it was fief of the Marquis Bourbon del Monte, descendents of Marquis del Colle who arrived in Italy in the wake of the Franks and then conquered a large part of the Upper Tiber River Valley, constructing fortresses and castles at strategic points. Destruction of the town castle in 1198 was brought about by dissension with Pope Innocent III, and in rebuilding it the Marquis united his family history with that of Monte Santa Maria Tiberina. He obtained concessions and privileges from popes and emperors and managed to remain independent. The marquisate was ruled by family descendents until 1815 when Duke Ferdinand of Tuscany seized it, thereby interrupting the millennial dominion of the Bourbon del Monte. In 1859 it became part of the Kingdom of Italy. Village | Monte Santa Maria Tiberina | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+di+castello+e+dintorni/d7282df3-5039-442b-a7d3-b97d0ffb86cb?t=145433489171843.4361357,12.16318369999999 Propostaen_US8244490590https://www.umbriatourism.it/web/umbria/-/montefalcoMontefalcoMontefalco, Umbria, sagrantino, medioevo,MontefalcoSituated in the central west of Umbria, Montefalco stands on a hill carpeted with olive trees and grape vines, in the middle of the valley of the Clitunno, Topino and Tiber rivers. This breath-taking position has led to Montefalco being known as The Balcony-rail of Umbria. Because of its environmental, cultural and artistic heritage, Montefalco has become part of the club The Most Beautiful Villages of Italy.HISTORY Montefalco was already an important municipality in Roman times due to its dominant position above the valley connecting Spoleto and Perugia. From the 11th century the town flourished in the culture of the free communes and the Renaissance. The 13th and 14th centuries saw many clashes with the surrounding communes, particularly because it often sided with the Papacy against the Ghibelline lords of Foligno, the Trici family. The Foligno seigniory dominated the town for about 50 years, until it was liberated in 1424 by Francesco Sforza. The regaining of freedom led to the drawing up of the municipal statutes and a veritable rebirth of the arts and the economy. This period saw the evolution to Montefalco's present historical town-centre layout and the artistic development that reached its height with the masterpieces by Benazzo Gozzoli in the High Renaissance period. It was only in a much later century, after having lost and regained its independence, that the town received the title of "city" from Pope Pius IX in 1848. ART, CULTURE, ENVIRONMENT Montefalco encloses an important heritage of art that makes it an essential point of reference to understand Umbrian painting, starting from the church museum of San Francesco, constructed for the Minor Friars between 1335 and 1338. The museum is laid out in three exhibition spaces: the ex-church, known the world over for the fresco cycle painted by Benozzo Gozzoli between 1450 and 1452 that depicts the Life of Saint Francis, and where there is also displayed a Nativit by Perugino (early 16th century), and frescoes by the Umbrian school; the Art Gallery with works by Francesco Melanzio, Antoniazzo Romano and the Umbrian school from the 1300s to 1700s; and the crypt with archaeological findings, sculptures and pieces from various eras. Cinta Duecentesca, thirteenth-century walls, is the name given to the compact city-walls restored in the 14th century by Lorenzo Maitani, which are still today in good order. The medieval layout of the town is dominated by the church of Sant'Agostino, featuring frescoes by Ambrogio Lorenzetti and Bartolomeo Caporali, built at the same time as the convent in the second half of the 13th century above a small building dedicated to St John the Baptist. The main square of the town, Piazza del Comune, offers a concentration of aristocratic palaces such as the 14th century Palazzo Pambuffetti, Palazzo Senili and Palazzo Santi-Gentili (15th century), Palazzo Langeli and Palazzo De Cuppis o Camilli (16th century). The Town Hall, <a href="/-/palazzo-comunale-montefalco">Palazzo Comunale</a>, was constructed in 1270, then embellished with a loggia, and in the 18th century the bell tower, Torre Campanaria, was added and topped with a fastigium to modify the facade. Across the square is the small church of S. Maria de Platea one of the oldest buildings in town, used to hold the first public meetings of the commune. Also worthy of a visit is the Romanesque church of San Bartolomeo; the nearby gate, Porta di Federico II, from 1244; and the church and convent of Santa Chiara with 14th century paintings by the Umbrian school. In the vicinity stands the church of Santa Illuminata (16th century) with side niches frescoed by Francesco Melandio; and the Convento di San Fortunato (15th century) where the church was frescoed by Benozzo Gozzoli and Tiberio d'Assisi. The Montefalco district, together with the municipalities of Giano dell'Umbria, Gualdo Cattaneo, Bevagna and Castel Ritaldi, are part of the food and wine itinerary of the Sagrantino Wine Route, one of the most prestigious wines produced in Umbria. The historic palace, Santi Gentili, is the headquarters of the Centro Nazionale Vini Passiti, National Sweet Wines Centre, set up by the Municipal Council of Montefalco in 1991. Village | Montefalco | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738442.88929359999999,12.650284300000067 Propostaen_US8248493925 | 42904300https://www.umbriatourism.it/web/umbria/-/spoletoSpoletoSpoleto, Longobardi, Unesco, Festival, MedioevoSpoletoLocated in southeastern Umbria, Spoleto is one of the region's most fascinating art towns. Its wealth of history, varied cultural heritage and important arts events make it one of the tourist destinations most highly esteemed by visitors.Located in southeastern Umbria, Spoleto is one of the region's most fascinating art towns. Its wealth of history, varied cultural heritage and important arts events make it one of the tourist destinations most highly esteemed by visitors. HISTORY An important fortified Umbrian settlement, Spoleto became a Roman colony and later a municipium (90 BC). After the fall of the Roman empire, it was taken over first by Theodoric, king of the Visigoths, and then by the Byzantine Belisarius. Seized by Totila, it was rebuilt by the Byzantine general Narses. In the early Middle Ages, it became the capital of the Lombard Duchy of Spoleto. In 1155 Spoleto was conquered and destroyed by Frederick Barbarossa, and after a series of conflicts between the Guelfs and the Ghibellines it was conquered again by Cardinal Albornoz, who secured it for the papacy and made it an important town in the Papal States. Apart from the brief period under Napoleon, the papal rule continued unbroken until Spoleto joined the new Italian State. ART, CULTURE, ENVIRONMENT The historic center has maintained its medieval appearance, although traces of its Roman heritage are still visible. Spoleto's most ancient monuments are the Arch of Drusus and Germanicus, a Roman arch that led into the forum (now Piazza del Mercato), near the Romanesque Church of Sant'Ansano, the <a href="/-/teatro-romano-spoleto">Roman theater</a>, and the <a href="http://www.umbriatourism.it/en/-/basilica-di-san-salvatore-a-spoleto" target="_blank">Basilica of San Salvatore</a>, an interesting early Christian monument that goes back to the 4th-5th century. Not far away from the 13th-century Church of San Gregorio Maggiore, characterized by its suggestive apse area and the raised presbytery, are the triple-spanned Roman Bridge (or Ponte Sanguinario) made from blocks of travertine and the Amphitheater from the 2nd century AD. The town's greatest monument is the <a href="http://www.umbriatourism.it/en/-/cattedrale-di-santa-maria-assunta-a-spoleto" target="_blank">Duomo</a> (Cathedral). Built in the Romanesque style in the 12th century, it was subsequently modified with the addition of a Renaissance portico to the faade, which is decorated with a large Byzantine-style mosaic (1207). Inside are many excellent works of art, including a fresco of the Madonna and Saints by Pinturicchio, the bronze bust of Urban VIII by Bernini, and an extraordinary fresco cycle by Filippo Lippi. The 12th-century Church of Sant'Eufemia is an interesting Romanesque building whose apse faces the stairs leading to Piazza Duomo, the Church of SS. Giovanni e Paolo and the Church of San Ponziano. The Churches of San Domenico and San Nicol and the Palazzo Comunale, or Town Hall, are instead from the 13th century. The Municipal Picture Gallery holds important works, including a Crucifix on canvas by an Umbrian artist (12th century), two frescoes by Spagna and a Mary Magdalene attributed to Guercino. Also of interest are the Church of San Paolo Inter Vineas (10th century), with an important cycle of 13th-century frescoes, and the Church of San Pietro, built in the 5th century, which has a splendid sculptured Romanesque faade decorated with exceptionally fine bas-reliefs. There are beautiful, wide-open views of all of Spoleto from the area in front of San Pietro, taking in also the mighty <a href="http://www.umbriatourism.it/en/-/ponte-delle-torri-di-spoleto" target="_blank">Ponte delle Torri</a>, a bridge 80 meters high and 230 meters long supported by ten pointed arches. An ancient Roman aqueduct rebuilt in the 1300s, it links the <a href="http://www.umbriatourism.it/en/-/rocca-albornoziana-di-spoleto" target="_blank">Rocca Albornoziana</a>, a fortress Cardinal Egidio Albornoz had built starting in 1352 to a design by Matteo Gattaponi, to the slopes of the mountain, Monteluco, overlooking the town. This area of pristine nature has a wood considered sacred by the anchorites who settled here starting in the 7th century and later founded the Convent of San Francesco (1218) and the Church of San Giuliano. Returning to the town proper, deserving of a visit are the <a href="http://www.umbriatourism.it/en/-/palazzo-collicola-arti-visive-museo-carandente-spoleto" target="_blank">Palazzo Collicola</a>, which houses the Municipal Modern Art Gallery, the Archbishop's Palace (Diocesan Museum), Palazzo Racani-Arroni, seat of the Italian Center for Early Medieval Studies, the Teatro Nuovo (1854-64) built on the site of the ancient Roman baths, the Teatro Caio Melisso (1877-1880), the Archeological Museum in the former convent of Sant'Agata, the Diocesan Museum and the Roman house, built in the 1st century AD. Near Spoleto, the "<a href="http://www.umbriatourism.it/en/-/bosco-sacro" target="_blank">sacred wood</a>" of Monteluco, densely grown with evergreen ilexes, is a beautiful natural and spiritual area. The noteworthy Villa Redenta is built over the remains of a Roman villa, with a beautiful park filled with ancient trees cedars of Lebanon, ilexes and magnolias  among which the Spoleto nobles strolled in the 17th-19th centuries. Village | Spoleto | Spoleto | Spoletohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi20.png/24b896a7-7453-4e0b-85bc-c474b32f17bc?t=142374927426442.7412223,12.738521300000002 Propostaen_US8245490542https://www.umbriatourism.it/web/umbria/-/poranoPoranoPoranoSituated in south-western Umbria, Porano is a hamlet of medieval origins standing on a tuffaceous rise in a beautiful panoramic position. It overlooks Orvieto's cathedral and other natural beauties of the Tiber River and Paglia River valleys. The district is dotted with archaeological sites and finds from Etruscan times.HISTORY Of Etruscan origins, as can be supposed from the finds discovered in the Golini and Hescanas tombs, the present settlement started in the Middle Ages around the 13th century. Its strategic position was used by the lords of Orvieto to control the district and over the centuries the town saw much urban development but also relentless clashes. It was fief of the Avveduti family from Orvieto who owned vast estates around Porano. From the early 15th century, after a brief period under Ladislas, the Angevin King of Naples, the town remained under the jurisdiction of Orvieto together with the neighbouring fortress of Castel Rubello and became part of the Papal States between the 1500s and 1600s, until unification of the Kingdom of Italy. ART, CULTURE, ENVIRONMENT Porano is typical of a fortified hamlet: its perimeter is defined by the encircling walls that enclose the medieval nucleus. Of interest in the historical centre is the <a href="/-/chiesa-di-san-biagio-porano">church of San Biagio </a>(14th century): with two frescoes from the 1300s by the Orvieto School; a holy water font dated 1680; and a 15th century cross in the sacristy. In the vicinity and worthy of a visit is <a href="/-/villa-paolina-porano">Villa Paolina </a>(18th century), a large complex with 17th and 18th century avenues and gardens and one of the most important historical parks in the Region. The Villa houses the headquarters of the National Research Council's Agrosilviculture Institute and the Park hosts national horse races, international dog shows and the national jugglers convention every year. Also noteworthy are the <a href="/-/castel-rubello-porano">Castel Rubello </a>(13th century) that has maintained the intact appearance of a fortified complex with towers and a castle; and the Teatro di S. Cristina, an ancient church renovated to house a small 150-seat theatre. Settecamini has one of the most important historical and archaeological sites in the Region, with the <a href="http://www.umbriatourism.it/en/-/tomba-degli-hescanas-a-orvieto" target="_blank">Golini and Hescana Etruscan tombs</a>: the paintings from the Hescana tomb (4th century BC) can be seen on site but the paintings from the two Golini tombs have been removed and are on display in the National Archaeological Museum in Orvieto. Many objects exhibited in Orvieto's museums were found in the tombs: armour, vases, and bronze objects, such as the beautiful mirror portraying Leda and Tyndareus. Village | Poranohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=142374927533742.6868778,12.102810699999964 Propostaen_US8246490494https://www.umbriatourism.it/web/umbria/-/pacianoPacianoPacianoPaciano is a small medieval village located in western Umbria, on the slopes of Mt. Pausino, in the hills south of Lake Trasimeno and in the heart of an area covered with ilex, oak and chestnut woods. Because of its remarkable environmental, cultural and art heritage Paciano was included in the club of "The Most Beautiful Villages in Italy."HISTORY The village's Etruscan-Roman origins are confirmed by archeological findings in the area, although the earliest written documents date from the 10th century. In subsequent centuries Paciano was subject first to Chiusi and then to Perugia, which designated Paciano as a fortified border village. ART AND CULTURE Enclosed by a 14th-century circuit of walls with towers and three gates (Porta Fiorentina, Porta Perugina, and Porta Rastrella), the medieval village character of the historic center has been preserved intact. All that remains of the oldest castle are the ruins of a tower, called the Torre d'Orlando; architectural works of interest are the Buitoni fortress, Palazzo Cennini and <a href="/-/palazzo-baldeschi-museo-banca-della-memoria-del-trasimeno">Palazzo Baldeschi,</a> home of the Nature Museum. There are numerous churches within the village, built in different periods: the oldest is that known as the Chiesa Dentro (or <a href="/-/museo-don-aldo-rossi-e-pinacoteca-chiesa-san-giuseppe">church of San Giuseppe</a>), which has an old municipal gonfalon from the Bonfigli workshop, and the Church of San Carlo Borromeo, with an ornate 17th-century portal. Standing opposite the Porta Fiorentina is the parish church of the same name, erected prior to 1000 AD, surrounded by expanses of green that serve as a backdrop to the many events held here each year. Also of interest are the <a href="/-/chiesa-della-madonna-della-stella">Church of the Madonna della Stella</a>, built in 1572 after a pilgrim saw a star poised for three days above the image of the Virgin Mary, and the <a href="/-/museo-don-aldo-rossi-e-pinacoteca-chiesa-san-giuseppe">Museum of the Confraternity of the Most Holy Sacrament</a>, which has a large number of religious works, including a large fresco of the Crucifixion by the painter Francesco Nicol of Citt della Pieve, statues and 16th-century reliquaries containing bones of the first martyrs, church ornaments, vestments and gospel books, and interesting Etruscan artifacts from the 4th century BC (pottery, lanterns, bucchero ware) found in the surrounding area. Nearby one finds the Sanctuary of the Madonna della Stella and, in Ceraseto, the small Church of San Salvatore, with a fresco from the 16th century by Caporali. Village | Pacianohttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+della+pieve/7746896c-7202-44f0-a549-a98b8a630304?t=145433457124043.0241648,12.066139000000021 Propostaen_US8210490494https://www.umbriatourism.it/web/umbria/-/citta-della-pieveCitt della PieveCitt della PieveLocated in the western part of Umbria, Citt della Pieve rises on the flat surface of a panoramic hilltop that looks out over the surrounding Valdichiana and nearby Lake Trasimeno. Steeped in history and rich with art, it is the birthplace of Pietro Vannucci, known as Il Perugino, one of the greatest exponents of Italian Renaissance art.HISTORY An Etruscan-Roman centre, in the VII century it became the powerful Castrum Plebis, which arose around the Church of Santi Gervasio e Protasio. In 1188 it come under the dominion of <a href="http://www.conoscerelumbria.regioneumbria.eu/default.aspx?IDCont=201467" title="vai alla scheda di Perugia">Perugia</a>, and under Emperor Frederick II the free town (in 1250) began to resemble what we see today. Political and military strife continued until the XVII century, when Citt della Pieve came under the Papal States and was turned into an important administrative and religious centre. It remained under the dominion of the Church (with the exception of the Napoleonic years) until 1860. ART, CULTURE, ENVIRONMENT The historical centre still maintains the typical medieval urban layout on which Renaissance, Baroque, Rococo and Neoclassic buildings were later constructed, proof of the artistic vitality of this city. The sights to see are the <a href="/-/chiesa-dei-santi-gervasio-e-protasio">Cathedral of Santi Gervasio e Protasio</a> (Duomo), which houses works by two great Citt della Pieve artists - Il Perugino and Il Pomarancio - and the Oratory of Santa Maria dei Bianchi, home to the extraordinary Adoration of the Magi by Il Perugino. Aside from the city tower, built in the XII century, and the Bishop's tower, a watch tower probably built in 1326, you can visit such noteworthy landmarks as the Rocca (Fortress) with its five towers, <a href="/-/palazzo-della-corgna-citta-della-pieve">Palazzo della Corgna</a> (XVI century), home to the city library and exhibition space, Palazzo Bandini (XVI century) and Palazzo Baglioni, which dates to the XVIII century. Outside the city walls are the Church of San Francesco, now the sanctuary of the Madonna di Fatima, the <a href="/-/chiesa-di-santa-maria-dei-servi">Church of Santa Maria dei Servi</a>, home to a fresco by Il Perugino depicting the Descent from the Cross, and the Church of Santa Lucia. Fun fact: along Via Vannucci you'll find vicolo Baciadonne, considered the narrowest street in all of Italy for its width of only 50 to 60 cm. Just outside the city is Santa Maria degli Angeli, a Franciscan hermitage that looks like a Gothic structure with a sail-shaped bell tower. The town's location just on the border makes it a characteristic element on the landscape, one in which the countryside of Umbria, Lazio and Tuscany come seamlessly together, an area enhanced by the beauty of nature: gently rolling hills that show off all the colours used by Il Perugino in his art, from the silvery green of the countryside around the his lovely village, which exalts the softened shapes of the cultivated fields, to the intense red of terracotta bricks, an echo of an ancient local tradition that dates to the early 1200s. Village | Citt della Pieve | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+della+pieve/7746896c-7202-44f0-a549-a98b8a630304?t=145433457124042.9535412,12.004532700000027 Propostaen_US8204490542https://www.umbriatourism.it/web/umbria/-/baschiBaschiBaschiLocated in southwestern Umbria at the border with Lazio, Baschi is perched on top of a spur of rock rising high over the valley of the Tiber not far from where it is joined by the Paglia river. Along the road leading to Todi there are luxuriant woods teeming with wildlife and deep karstic sinkholes and chasms.HISTORY The most reliable historical records date from 1235, when it was a fortified village under the rule of the Baschi family. The lords of the dominant castle ruled until the mid-16th century, when the people, outraged over a massacre perpetrated by the Baschi, seized and destroyed the castle and acquired the territory under their own rule, governing it until the birth of the Kingdom of Italy.  ART, CULTURE, ENVIRONMENT The town makes a strong visual impact, with its compact appearance and uniformity of color. Sights include the <a href="/-/chiesa-di-san-nicolo">Church of San Nicol </a>(16th century), designed by the architect Ippolito Scalza and with a polyptych by Giovanni di Paolo (ca 1440), and the Town Hall, which houses the <a href="/-/antiquarium">Antiquarium</a>, a permanent exhibition and educational space, featuring a display of artifacts from the flourishing pottery and terracotta workshops found during the excavation of the <a href="http://www.umbriatourism.it/en/-/area-archeologica-di-scoppieto" target="_blank">Scoppieto archeological site</a>. Nearby, traveling along the road skirting by <a href="/-/lago-di-corbara">Corbara Lake </a>toward Todi, one reaches historical landmarks such as the Pasquarella Hermitage, probably dating from the 11th century, the Franciscan Convent of Pantanelli (13th century), where St. Francis is said to have stayed, Corbara Castle, and the enchanting medieval villages of Acqualoreto, Collelungo, Morre and Morruzze, steeped in history and monuments. Standing in a scenic position on the lake, the village of Civitella del Lago has a unique Egg Museum, which at Easter time holds the "Ovo Pinto" ("Painted Egg" in dialect) national show/contest. The ancient Romans painted eggs, and the custom is still widespread, especially in central Italy. There is a fascinating Roman pottery workshop from the 1st century AD found at the Scoppieto archeological site. Discovered only recently, this archeological area was an important Roman center for the production of pottery and terracotta. The wares were transported down the Tiber River to Rome, and then shipped across the Mediterranean Sea to cities on its coast. Near Baschi there are also places of great natural and environmental interest, such as <a href="/-/lago-di-corbara">Corbara Lake</a>, an area well known to tourists and sport anglers. The lake (created artificially for the production of electrical energy) and the surrounding area are popular attractions for a variety of sports: canoeing, trekking, spelunking, and rafting (Forello Gorge, Pozzi della Piana, Forra di Prodo). In the heart of the <a href="http://www.umbriatourism.it/en/-/parco-fluviale-del-teve-1" target="_blank">Tiber River Park</a> protected area, established in 1995, <a href="/-/gole-del-forello">the Forello Gorge</a> offers a scenario of unspoiled nature: the Tiber winds through high rocky cliffs of travertine, and going down the river it is possible to see caves and many wild animals. Village | Baschihttps://www.umbriatourism.it/documents/10184/87120/orvieto+e+dintorni/62f62850-b005-42d1-a380-fca17492714f?t=145433478986042.66938649999999,12.216308400000003 Propostaen_US8202490590https://www.umbriatourism.it/web/umbria/-/nocera-umbraNocera UmbraNocera Umbra, Umbria, borgo, via Flaminia, acque mineraliNocera UmbraNocera Umbra is situated at the top of a rocky spur from which it dominates the upper Topino river valley, along the Via Flaminia linking Foligno with Gualdo Tadino. The area's most important natural resource is its mineral waters: their therapeutic qualities have been known since the 16th century, when spas and systems for drawing and carrying the water were built.HISTORY Founded by the ancient Umbrians in the 6th century BC, Nocera Umbra was conquered by the Romans, who in 161 BC made it a municipium and an important post on the Flaminian Way. In the early Middle Ages, the town was first conquered and destroyed by Totila and the Goths (552 AD), and later included in the Duchy of Spoleto. Following the struggles for power taking place in most of Umbria in the 12th-14th centuries, in 1439 it was finally annexed to the Papal States, sharing in its history until the birth of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT The town's past as a defensive structure is evident in its appearance, starting with the powerful medieval castle walls. Passing Porta Vecchia one comes to the 14th-century <a href="/-/chiesa-di-san-francesco-nocera-umbria">Church of San Francesco</a>, the home of the Picture Gallery and the Civic Museum, which has frescoes by Matteo da Gualdo, a polyptych by Alunno from 1483, and works from the Umbrian school. Among the buildings of greatest artistic interest is the<a href="/-/duomo-nocera-umbra"> Cathedral</a>, a 12th-century Romanesque building entirely renovated in 1448, which has a beautiful majolica tiled floor in the sacristy and a chapel decorated with 17th-century paintings by Giulio Cesare Angeli. Next to it is the Campanaccio (Civic Tower), a large, imposing 9th-century tower that is the only surviving part of the old fortress. Worthy of a visit in the historic center are: the <a href="/-/chiesa-di-san-filippo-nocera-umbra">Church of San Filippo</a>, built in the neo-Gothic style to a design by the architect Luigi Poletti in 1864-1868; the Church of Santa Chiara (13th century), completely renovated in the 1800s, which has a 17th-century work by Carlo Maratta, the Birth of the Virgin, and the Teatro Communale, the municipal theater, a splendid example of Art Nouveau architecture. Nearby sights of cultural and artistic interest include the Postignano fortress, Colle di Nocera, Col Pertana, Salmaregia, holy shrines and the small rural churches in Acciano, Aggi, Bagnara, Casaluna and Colle. The Franciscan road bears witness to the area's mysticism: every year in September knights in period costumes participate in the Satriano Cavalcade, retracing St. Francis's last journey in 1226 from Nocera Umbra to Assisi. Nocera Umbra has an old hot spring and spa tradition: the waters of the <a href="/-/le-sorgenti-di-nocera-umbra">Sorgente Angelica</a> spring gush forth at Bagni di Nocera, a lively spa and tourist resort. Village | Nocera Umbrahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi8.png/a13f58d2-c421-4cba-ade1-b3608ad2cc36?t=142374927248843.1134952,12.787561399999959 Propostaen_US8211493935https://www.umbriatourism.it/web/umbria/-/guardeaGuardeaGuardeaOn the south-western border of Umbria, Guardea is a small town that offers a splendid panorama of the Tiber River Valley that in large part is taken up by Lake Alviano. The Alviano Nature Reserve, protected by the WWF,  extends from the territory of Guardea into the Municipality of Avigliano.HISTORY The first documented settlement was in a locality called Marruto and from there the inhabitants moved and founded the castle, called Castello del Poggio, in about 1035. In the 12th century a descendent of Count Baschi della Guascogna founded on the hill overlooking the present town, a castle to guard the territory. The origin of the name, from the German word "wart" (guardian), demonstrates that Guardea started as a "protective lookout". In the 13th century the castle became the property of the Lords of Alviano who held it until 1581 when Caterina Cervara, Bartolomeo d'Alviano's grand-daughter, brought it as her dowry to her husband Ludovico di Marsciano. Subsequently the inhabitants moved further down the valley, to the present day site of Guardea, and from that moment it became part of the Papal States until annexation into the Kingdom of Italy (1860). ART AND CULTURE The oldest traces of human habitation in the area come from the Paleolithic period, as proved by tools and numerous flint chips preserved in the premises of the Archaeological Group. The Megalithic walls (in the locality of Fossi) are of interest as they date from the 3rd to 2nd century BC: the imposing walls are the ruins of a system used to embank the Tiber River and other small rivers to protect agricultural land. On the hill behind the town are the remains of the ancient <a href="/-/guardea-vecchia">castle of Guardea Vecchia</a>: still largely visible is the scheme of eight towers (six quadrangular and two semicircular) and the large central keep. Almost directly in front of Guardea Vecchia is the <a href="/-/castello-del-poggio-guardea">Castello del Poggio</a>, an ancient defence system that has remained unchanged over the centuries. It has been accurately restored and is now the Italian headquarters of the Club of Budapest, an international body concerned with the development of a universal civic conscience. In the town, on the elegant Piazza Panfili, stands the Parish Church from the 18th century that contains the  mortal remains of Beato Pascuccio, patron saint. Next to the school, in the middle of a large park, rises the Arch of Planetary Consciousness set with rocks sent by mayors from cities all over the world. In the vicinity, just outside Guardea, are the ruins of the <a href="/-/eremo-di-santa-illuminata-guardea">church and hermitage of Santa Illuminata </a>(from the year 1007): close by is the cave that Saint Francis used as a retreat to pray and where he slept on a travertine slab that is still today venerated. Village | Guardeahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi29.png/232922c3-18c6-4e52-884c-47862ab1be41?t=142374927570542.62764,12.296278799999982 Propostaen_US8209493935https://www.umbriatourism.it/web/umbria/-/avigliano-umbroAvigliano UmbroAvigliano UmbroAvigliano Umbro is a small town located on the ancient Via Amerina between Todi and Amelia, at the heart of a luxuriant, cultivated hill area. It is the youngest commune in Umbria: in fact, it did not become a municipality until 1975, when its territory was separated from that of Montecastrilli. The municipal territory, which falls within the area of the Croce di Serra Mountain Community, is characterized by hills and mountains rising in the southwestern part of Umbria, between Sangemini and Lake Alviano.HISTORY Although it is one of the youngest municipalities in Italy, Avigliano Umbro has a rich and ancient history. Oral tradition speaks of human settlements in protohistoric (the Iron and Bronze Ages) and Roman times, confirmed by numerous archeological findings. In the Middle Ages the area was subject first to Baschi and then Todi (after 1220), which fought over the town for many years in order to acquire its great agricultural resources and to gain control over its strategic position, which allowed them to maintain close ties with nearby Amelia. In 1366 it was sacked by Giovanni Acuto, a condottiere in the service of Cardinal Albornoz, as he passed through the area. Fortified once again in 1419, the castle was devastated by the Chiaravalles in 1500 during the siege of Acquasparta. ART, CULTURE, ENVIRONMENT The historic center, with its medieval cylindrical tower standing tall, is reached through the Porta Vecchia, a gate which still bears the coat of arms of the Commune of Todi. Sights include the small Art Nouveau Teatro Comunale (Municipal Theater) and the <a href="/-/chiesa-della-santissima-trinita" target="_blank">Church of the Santissima Trinit</a> (17th century), which has a Madonna of the Rosary by Andrea Polinori and frescoes attributed to Bartolomeo Barbiani of Montepulciano. Nearby, in Sismano, are the medieval Castle and the Church of Sant'Andrea Corsini with canvases attributed to Polinori. Another place of interest is Toscolano, with the <a href="/-/chiesa-santissima-annunziata" target="_blank">Church of the Santissima Annunziata</a> (Toscolano Shrine), which has a fresco cycle by Pier Matteo d'Amelia. In Dunarobba one can visit the Renaissance Fortress and, above all, the fascinating <a href="/-/centro-di-paleontologia-vegetale-della-foresta-fossile-di-dunarobba">Fossil Forest</a>. The Dunarobba Fossil Forest, with the fossilized trunks of trees that originally grew here three million years ago, is one of the most important paleontological sites in the world. Village | Avigliano Umbrohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi29.png/232922c3-18c6-4e52-884c-47862ab1be41?t=142374927570540.7299,15.714596700000016 Propostaen_US8206493935https://www.umbriatourism.it/web/umbria/-/gioveGioveGiove, Umbria, Zeus, EtruschiGioveSituated on the south-western border of Umbria, Giove is a characteristic hamlet set within a series of hills sloping down to the Tiber River. The town name derives from a temple dedicated to Zeus who fathered many gods and had numerous hills dedicated to him before the ethnic division between the Umbrii and Etruscans.HISTORY In the Roman Age the hamlet was of great importance because of the river port of San Valentino sul Tevere, as proved by the numerous archaeological finds discovered there: coins, tombs and ruins of Roman villas. Neighbouring fiefs and the Giove district and castle, due to its position, were contested for many years by nearby communes, the Lords of Alviano and the Papal States, until 1328 when Pope Urban VI assigned it to the Anguillara family, thereby removing it from the dominion of Orvieto. In 1465 the inhabitants of Amelia occupied the castle and gave it to Paolo II Farnese whose family held it until the 16th century when the Mattei Seigniory took it over and had a stately ducal palace built there. ART AND CULTURE The historical centre is a classical example of medieval urban layout, still seen in the town walls and several towers. On the gateway to the hamlet, known as <a href="/-/borgo-storico-medievale-di-giove" target="_blank">Borgo Vecchio</a> (Old Town), Saint Bernard's "IHS" monogram was engraved in honour of his evangelisation of these lands in the early 15th century. The most well-known monument is <a href="/-/palazzo-ducale" target="_blank">Palazzo Ducale</a>, the imposing ducal palace built on a square plan with two mighty corner towers, started in the 16th century in accordance with Duke Ciriaco Mattei's wishes to turn the medieval castle into a private residence. The reception rooms are decorated with mythological paintings attributed to Domenichino and religious paintings attributed to Alfani and Paolo Veronese. The palace belonged to Counts Acquarone until 1985, and is now the private residence of American film producer Charles Band. An interesting fact: the building has 365 windows one for each day of the year. The parish church is of interest for the precious canvas of the Assunta attributed to Niccol di Liberatore, called Alunno. Also worthy of a visit is the <a href="/-/cappella-di-san-rocco" target="_blank">Chapel of San Rocco</a> with 16th century frescoes depicting holy scenes painted by the Foligno School. On 21st September 1969 the chapel was named the Memorial to Fallen Soldiers from all Wars. Village | Giove | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi29.png/232922c3-18c6-4e52-884c-47862ab1be41?t=142374927570542.5106975,12.334255299999995 Propostaen_US8207490518https://www.umbriatourism.it/web/umbria/-/preciPreciPreciLocated in southeastern Umbria, Preci is a small medieval village that overlooks the Castoriana valley from on high, at Umbria's eastern border with the Marche. The municipal territory falls within the Sibillini Mountains National Park, one of the most beautiful natural protected areas in Central Italy.HISTORY According to local tradition Preci was founded by the Syrian monk Eutizio at the end of the 5th century AD. A text written by St. Gregory in 594 AD mentions the presence of many pre-Benedictine hermitages in the area, and it is probable that the first urban settlement was built around one of the hermitages. In the 13th century Preci was included in the territory of Norcia, and when it attempted to rebel it was defeated and destroyed by the more powerful Norcia. It was rebuilt (1533) by order of Pope Paul III, but only after a formal act of submission to Norcia. It was separated from Norcia by the will of Pope Pius VII, who assigned the title of Commune to Preci. With the birth of the Kingdom of Italy (1860) Preci kept its status as an autonomous municipality. ART, CULTURE, ENVIRONMENT Worthy of a visit in the historic center, where the Town Hall stands on the main square, is the Castle, dating from the 14th century, destroyed and rebuilt several times, and the <a href="/-/chiesa-di-santa-caterina">Church of Santa Caterina</a>, with an excellent Gothic portal, while the rest of the faade is decorated in the Romanesque style. Also interesting is the Church of Santa Maria, with a 15th-century Piet and a 16th-century baptismal font. Just outside the historic center are three of Preci's outlying divisions: the hamlets of Roccanolfi, Poggio di Croce and Montebufo, where one finds two parochial churches of particular interest, with many 16th- and 17th-century canvases portraying scenes from the New Testament. The real jewel of Preci is undoubtedly the Benedictine <a href="http://www.umbriatourism.it/en/-/abbazia-di-sant-eutizio" target="_blank">Abbey of Sant'Eutizio,</a> built in three successive stages in the 10th-14th centuries. Founded over the tombs of Syrian monks who first came to these out-of-the-way areas in the 5th century to live as ascetics and hermits, the "abbey" became an important monastery with an oratory, lodgings for pilgrims, pharmacy, school of paleography and miniature, scriptorium, and even a library of illuminated manuscripts. Starting in the 1200s and continuing for the entire Middle Ages, it became a flourishing center for the Preci school of surgery, famous throughout Europe: the tradition of the Benedictine monks' operating techniques was passed on to the people of Preci and spread to Norcia, Spoleto, Foligno and Rome. In the midst of wild, uncontaminated nature, Preci lies within the <a href="http://www.umbriatourism.it/en/-/parco-nazionale-dei-monti-sibillini" target="_blank">Sibillini Mountains National Park</a>, one of the most beautiful natural protected areas in Central Italy. Here rocky peaks alternate with karstic tablelands and hills, and where there are hornbeam, Turkey oak, pubescent oak, and beech woods, as well as pastures with plant species endemic to the central Apennines. Village | Precihttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi38.png/0033f7a1-a292-4547-b7c7-56677ac46cbe?t=142374927722642.8806639,13.039638500000024 Propostaen_US1005590390438https://www.umbriatourism.it/web/umbria/-/pescare-in-valnerinaFishing in the ValnerinaFor no-kill sport fishing, you'll love the exciting experience of being in immersed in the Valnerina's unspoilt nature. Valnerina, fishing, sport fishing, Nera River, trout, no-kill fishing, Terni.Fishing in the no-kill sections of Valnerina.For no-kill sport fishing, you'll love the exciting experience of being in immersed in the Valnerina's unspoilt nature. Umbria offers a territory full of particularly precious natural watercourses to delight those who love fishing. The Nera River makes the Valnerina one of the most interesting, atmospheric and notable environments of the whole Central Apennine area.  The Regional Fishing Map (documenting watercourses classified in "areas", based on the fish species found there as well as on the environmental features) denotes the section of the Nera River, outside the town of <a href="/-/terni">Terni</a>, as a Superior Area for Trout. The course of the Nera River is marked by clear cold-flowing water set in an environment of notable naturalistic interest.   In these waters, the Fario Trout represents the principal fish species: to safeguard it, the Umbria Region created a no-kill section on the <a href="/-/parco-fluviale-del-nera">Nera e Corno</a> rivers. This initiative encompasses alternative fishing methods (using an artificial lure technique fly or spinning) fostering respect and protection of the local flora and fauna.  Fishing in the Valnerina no-kill sections is allowed exclusively with advance phone booking and only with the specific fishing license (B license). The Info-point located in Borgo Cerreto has all the necessary information, the contacts of guides and instructors who will be able to make you take the greatest advantage of your day along the river   For more information: Unique number for bookings and information: 3926670810 Security Number and First Aid: 3926673372 3928463107 <a href="http://www.neranokill.it/">www.neranokill.it</a> <a href="mailto:info@neranokill.it">info@neranokill.it</a> Terni | Valnerina | Lakes, rivers and waterfalls | Discovering the Valnerina | Canyoning and raftinghttps://www.umbriatourism.it/documents/10184/87120/ferentillo+-+polino-+arrone/10de9e76-7e34-4c29-b261-05c244d635d8?t=1454334467742 Propostaen_US100579https://www.umbriatourism.it/web/umbria/-/arte-contemporanea-in-umbria-il-giardino-dei-lauri-e-la-scarzuolaContemporary art in Umbria: the Lauri Garden and ScarzuolaContemporary art in Umbria: the Lauro collection and the surrealist visionary flight of architect Tommaso Buzzi.Citta della Pieve, Lauri Garden, Montegabbione, ScarzuolaTraces of modernity in Citta della Pieve and MontegabbioneThe dynamic exhibition space of the Lauri Garden and the ideal city of Tommaso Buzzi; an excursion through the 'Green Heart of Italy' and one of the most surprising private collections of contemporary art; the surreal spectacle of the Scarzuola. Welcome to the <a href="/-/il-giardino-dei-lauri-citta-della-pieve">Lauri Garden</a>, a narrative excursion through the international artistic avant-guarde of the last 20 years. Walk in the park, 'animated' with installations that perform a silent dialogue with the surrounding open space, and enter the Barn.  A selection of 71 works of art, which as well as the more 'classical' names such as Takashi Murakami, Mariko Mori, Roxy Paine, Michael Heizer, Ugo Rondinone, Tim Noble & Sue Webster, or the Italians Massimo Bartolini and Maurizio Cattelan, includes works of the most representative cosmopolitan talents such as Aaron Young, Eric Wesley, Dash Snow, Piero Golia, Matthew Monahan, Piotr Uklanski and Gary Webb.  Please don't take the baguettes from the beautiful House of Bread by Urs Fischer as a souvenir. This is a life-size house made only of bread!  For a tasty break you can't go wrong with a plate of traditional pasta with beans and locally harvested saffron, followed by a no less local Chianina beefsteak.  Heading south, you pass <a href="/-/montegabbione">Montegabbione</a> before reaching the <a href="/-/convento-della-scarzuola-e-citta-buzziana-montegabbione">Scarzuola</a>, a former convent where St Francis is said to have lived in a shack made of 'scarza'; a marsh plant. Experience the dream of Tommaso Buzzi, an ideal city conceived as a stupefying theatrical machine. Take a walk among statues, quotes and references to classicism, with the mysterious scenography of seven successive theatres.  Nestled together in a tufaceous structure, of various proportions and eras, are the Parthenon, the Coliseum, the Pantheon, the Arc de Triomphe, the Pyramids, the Belltower and the Temple of Vesta.  You are suspended in time and free to amble as you please. In this scenery, or museum as it were, you can experience a mysterious dream, a dream sculpted in the stone. Citt della Pieve | Montegabbione | Art in Umbriahttps://www.umbriatourism.it/documents/10184/87120/orvieto+e+dintorni/62f62850-b005-42d1-a380-fca17492714f?t=145433478986042.9535412,12.004532700000027 Propostaen_US8215490590https://www.umbriatourism.it/web/umbria/-/spelloSpelloSpello, Umbria, infiorata di Spello, Pinturicchio, borgo, Colonia Julia HispellumSpelloSituated in the central west of Umbria between Assisi and Foligno, Spello lies across the southern slopes of Mount Subasio, looking down on to the fertile valley of the Topino river. Because of its remarkable environmental, cultural and artistic heritage it has been recognised as one of Italy's Most Beautiful Villages.HISTORY After the Ancient Umbrii who, according to many historians, founded Spello, the Romans arrived. They called the colony Julia Hispellum (circa 41 BC) and gave impetus to the town's most important historical period. After the fall of the Roman Empire, the town was destroyed by the Ostrogoths led by Totila and became part of the Longobard Duchy of Spoleto. After the turbulent years of the Early Middle Ages, it became an independent commune in the 12th century. Towards the end of the 14th century Spello was under the rule of the Baglioni family from Perugia who held it until 1583. During this time the town enjoyed an intense period of artistic activity and was enriched with Renaissance masterpieces by Pintoricchio, Perugino and Alunno. Spello then came under the dominion of the Papal States, except for the brief Napoleonic period, until 1860. ART, CULTURE, ENVIRONMENT Spello combines its medieval features, such as winding alleys and ancient stone houses, with several remains of the Roman era, such as the town walls and the still well-preserved gates, the remains of the theatre, the amphitheatre and of the baths opened along this route. The village is still surrounded by walls, erected in 1360 by incorporating part of the Roman city walls and three splendid gates: the Consular gate (first c. BC), the Urbica gate (or St. Ventura gate) and the Venus gate of Augustan age, built as a triumphal arch, flanked by two dodecagonal towers, so called of Properzio. The <a href="/-/chiesa-di-santa-maria-maggiore-spello">church of St. Mary Maggiore </a>(12th - 13th century), with great art treasures inside it, stands out among the religious buildings: on the left side of its nave is the splendid <a href="/-/la-cappella-baglioni-nella-chiesa-di-santa-maria-maggiore-spello">Baglioni chapel</a> decorated with frescoes by Pinturicchio and enriched with a floor in majolica tile from Deruta (1566) as well as Perugino's paintings. The big painting Madonna and Saints (1508) was also executed by Pinturicchio (with a big help of Eusebio da San Giorgio) and is stored in the 1200 <a href="/-/chiesa-di-sant-andrea-apostolo">church of St. Andrew</a>, that also preserves a Crucifix of the Giotto school, and here the body of the Blessed Andrea Caccioli, companion of St. Francis, is exhibited. Beyond the <a href="/-/palazzo-comunale-spello">Town Hall</a>, home of the Library (ancient collection), of the historical archive and of the Academy of Constantinian Studies, don't miss a visit to <a href="/-/palazzo-baglioni-spello">Baglioni Palace </a>(1358), Canonical Palace, seat of the Picture Gallery, and the church of St. Lawrence (12th century), preserving a precious marble tabernacle, monumental work of the sculptor Flaminio Vacca (1587). In the surroundings there is the interesting <a href="/-/chiesa-di-san-claudio">church of St. Claudio</a>, beautiful example of Romanesque architecture, the <a href="/-/chiesa-di-san-girolamo-spello">church of St. Jerome </a>with the adjacent convent, complex built in 1472 with the financing of Braccio II Baglioni, Master of Spello, <a href="/-/villa-fidelia-spello">Villa Fidelia </a>dating to the 1500 and then considerably transformed and expanded in the 1700 and 1800, built on the place of a majestic Hellenistic sanctuary devoted to different divinities, including of course Venus. The villa hosts a rich collection of paintings, sculptures and antiques. The complex of St. Jerome is located in the most attractive part of the territory: the area, in the shelter of Mount Subasio, is characterized by a vegetation that followed naturally the mountain morphology over the years, by developing in accordance with the environmental and natural prerogatives of the place.   Village | Spellohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738442.987653,12.67118979999998 Propostaen_US8219490470https://www.umbriatourism.it/web/umbria/-/assisiAssisiAssisi, San Francesco, Basilica San francesco, Giotto, Santa ChiaraAssisiAssisi is located in central-eastern Umbria, nestled on the slopes of Mt. Subasio, overlooking the plain formed by the Topino and Chiascio rivers, tributaries of the Tiber. Assisi is located in central-eastern Umbria, nestled on the slopes of Mt. Subasio, overlooking the plain formed by the Topino and Chiascio rivers, tributaries of the Tiber.  It is the birthplace of St. Francis and St. Clare, and it has become famous throughout the world as a universal center for the Franciscan message of peace and brotherhood. Built in the typical pink stone from Mt. Subasio, Assisi lives in and shares with visitors its atmosphere of profound spirituality made unique in all the world by the history and faith of its saints. HISTORY Founded by the ancient Umbrians, Assisi was later taken over by the Etruscans. In the 1st century BC it became an important Roman municipium. In 545 AD it was attacked by the Goths led by Totila; they were succeeded by the Lombards, who incorporated it into the Duchy of Spoleto. In the 12th century it acquired the privileges of an independent commune, but could not hold on to its independence for long: political and military instability continued until the 16th century, when, after various rules (the papacy, the Visconti, Braccio Fortebraccio and Francesco Sforza), Assisi became part of the Papal States and, except for the brief Napoleonic period, it remained under the rule of the pope until 1860, with the birth of the Italian state. ART, CULTURE, ENVIRONMENT In the year 2000, Assisi, together with its historic center, the Basilica of St. Francis and other Franciscan sites, and almost the entire municipal territory, was declared part of the World Heritage of Mankind by UNESCO. Among the many monuments that make Assisi one of the Italian tourist destinations most richly endowed with art are the <a href="http://www.umbriatourism.it/en/-/basilica-san-francesco-ad-assisi" target="_blank">Basilica of St. Francis</a>, a cornerstone of world religious devotion, the <a href="http://www.umbriatourism.it/en/-/basilica-san-santa-chiara-di-assisi" target="_blank">Basilica of Santa Chiara</a>, and the Romanesque <a href="http://www.umbriatourism.it/en/-/cattedrale-di-san-rufino" target="_blank">Cathedral of San Rufino</a>. Standing on the main square are the <a href="/-/palazzo-dei-priori" target="_blank">Palazzo dei Priori</a>, the 13th-century <a href="/-/palazzo-del-capitano-del-popolo" target="_blank">Palazzo del Capitano del Popolo</a> with its Civic Tower, and the <a href="http://www.umbriatourism.it/en/-/chiesa-di-santa-maria-sopra-minerva" target="_blank">Temple of Minerva</a>, a perfectly preserved Roman temple from the late Republican age (1st century BC). Just outside the walls and dominating over the town is the superb <a href="http://www.umbriatourism.it/en/-/rocca-maggiore-di-assisi" target="_blank">Rocca Maggiore</a>, a fortress built in 1367 by Cardinal Albornoz on top of an older structure (1174) from a feudal castle. There are places connected with the life of St. Francis that can be visited in the immediate vicinity of Assisi, such as the <a href="http://www.umbriatourism.it/en/-/eremo-delle-carceri-ad-assisi" target="_blank">Carceri Hermitage</a>, set in a thick wood on the slopes of Mt. Subasio, the Convent of San Damiano, the imposing <a href="http://www.umbriatourism.it/en/-/basilica-di-santa-maria-degli-angeli" target="_blank">Basilica of Santa Maria degli Angeli</a>, built between 1569 and 1679 to protect the Porziuncola, the tiny church that welcomed the first community of Franciscans, and the Chapel of the Transito, where St. Francis died on 4 October 1226. For nature lovers, there is the beautiful <a href="http://www.umbriatourism.it/en/-/parco-del-monte-subasio" target="_blank">Mt. Subasio Regional Park</a>, established to protect an area of great environmental value and permeated with a mystical atmosphere. Village | Assisihttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=145433461027543.0707017,12.619596600000023 Propostaen_US8213490542https://www.umbriatourism.it/web/umbria/-/castel-giorgioCastel GiorgioCastel Giorgio, Umbria turismo, Umbria, Orvieto, Umbria storiaCastel GiorgioSituated in south-western Umbria, on the border with Lazio, Castel Giorgio rises on top of the Alfina plateau that extends from Orvieto to the Volsini Mountains.HISTORY Inhabited by the Etruscans, as evidenced by the discovery of several necropoli that have been ecavated and enhanced, the territory was also frequented in Roman times. As a fortified centre it rose in 1477 around the Castle that Giorgio della Rovere, bishop of Orvieto, chose as his residence to settle his retinue coming from Parma. It is from here that the village took its name. The history of the village is all centred around the castle, which was destroyed after the fights between the Della Rovere and the Valenti, lords of Castel Rubello and Porano. In the following years the building underwent further vicissitudes (a fire in 1497, a strong earthquake in 1504) so much so that it had to be rebuilt in 1581, until Cardinal Giacomo Sannesio (1620) decided to completely renovate the building, making it a suitable holiday home for cardinals and prelates who wanted to save themselves from the burning heat of Orvieto. Due to its strategic position, Castel Giorgio hosted illustrious historical figures to sanction Castro's attempt at peace (1642). In the eighteenth century it suffered the passage of Spanish troops on their way to Naples (1743). The function of the Sannesio palace lasted until the 1950s; now, after the state of abandonment, it houses the middle school. The surrounding countryside and dense scrubland were often the refuge of famous brigands including Davide Biscarini from Marsciano and Luciano Fioravanti from Viterbo.     Village | Castel Giorgiohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=142374927533742.7078199,11.979396899999983 Propostaen_US8220493915https://www.umbriatourism.it/web/umbria/-/costacciaroCostacciaroCostacciaroSituated in the northeastern part of Umbria, Costacciaro is a characteristic village of ancient origin built on the top of a hill in the shadow of Mt. Cucco. The municipal territory falls with the natural protected area of Mt. Cucco Regional Park, an ideal destination for lovers of outdoor sports (hiking, cave exploring and hang-gliding).HISTORY Roman in origin, the earliest records of historical importance regarding Costacciaro date from the 13th century, when the old castle on the Flaminian Way below Mt. Cucco was purchased by the Commune of Gubbio, to which it remained tied until being annexed to the Papal States (17th century) and later to the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT Among the monuments to be seen in the historic center is the <a href="/-/chiesa-di-san-frances-4" target="_blank">Church of San Francesco</a> (mid-13th century), with a Romanesque faade built using limestone from Mt. Cucco. Inside the church are frescoes in the style of Matteo da Gualdo and, underneath the high altar, the remains of Blessed Tommaso, a Camaldolite monk and the village's patron. Also of interest are the four gates that opened through Costacciaro's circle of walls (Porta dell'Orologio, Porta del Trine [also known as Porta del Rivellino], Porta di Guerrino Gambucci, and Porta del Monumento [also known as Porta di San Lorenzo]) and the ruins of the fortress and of the walls with the 13th-century Civic Tower. As regards nature and the landscape, <a href="http://www.umbriatourism.it/en/-/un-viaggio-nella-natura-alla-scoperta-del-parco-di-monte-cucco" target="_blank">Mt. Cucco Park</a> is interesting not only for its meadows and woods, but above all for its cave system (karstic phenomena), beech woods, gorges, high elevation springs and pure streams. The area is a true paradise for hiking, spelunking and hang-gliding enthusiasts. There is a School of Speleology at the Centro Nazionale di Speleologia in Costacciaro, located in the former monastery of the Poor Clares, along with a museum of the karst areas of Mt. Cucco. Village | Costacciarohttps://www.umbriatourism.it/documents/10184/87120/sigillo+-+scheggia+-+costacciaro/9ab24d74-92ec-4ec7-b657-beb3bb10e44d?t=145433468570743.3586195,12.7156205 Propostaen_US8214493915https://www.umbriatourism.it/web/umbria/-/gualdo-tadinoGualdo TadinoGualdo TadinoSituated in the north west of Umbria close to the Marche border, Gualdo Tadino stands on the hill named after Sant'Angelo and is dominated by the Rocca Flea fortress. The surrounding area is of great environmental value and the town is an active manufacturing centre specialising in the production of red and gold lusterware. Because of its centuries-old ceramics tradition, Gualdo Tadino is a member of the Italian Association of Ceramics Towns with its certification mark for Artistic and Traditional Ceramics.HISTORY Gualdo Tadino's origins stretch back in time. Under the Romans it was a prefecture, colony and then municipium. In 217 BC it was first laid to waste by Hannibal, and then in 49 48 BC by Cesar during the civil war with Pompey who was allied with Gualdo Tadino. During the Barbarian invasions it was one of the few towns able to resist Totila, King of the Ostrogoths, who was defeated and killed here by Narses, leader of the Longobards. In 996 AD the troops of Otto III, Holy Roman Emperor, destroyed the town that was later rebuilt for the second time. By the middle of the 11th century it was known as Gualdo (from the German word "wald" meaning forest). The third reconstruction of the town, after a devastating fire in 1237, came about when the inhabitants were helped by Benedictine monks and Frederick II, Holy Roman Emperor. Shortly after, various vicissitudes led to domination of the town by Perugia and then by the Papal States, until the Unification of Italy. ART AND CULTURE Gualdo Tadino  has many prestigious monuments and collections.  The <a href="/-/rocca-flea" target="_blank">Rocca Flea</a> fortress stands out at the top of the hill and is a superb example of military architecture originally built in the 12th century, reconstructed by Frederick II in 1247 and recently restored. Inside is the Museo Civico, municipal museum, with an a fine polyptych by Alunno, sculptures, ancient ceramics and archaeological finds. Some of the religious buildings worth a visit are the <a href="/-/cattedrale-di-san-benedetto" target="_blank">cathedral of San Benedetto</a> (13th century) with a splendid Romanesque-Gothic facade decorated by Matteo da Gualdo, an illustrious artist from the town and painter of the Crucifixion and the Madonna with Child and St. Francis; and the church of Santa Maria dei Raccomandati (13th century) containing the Madonna with Child and Saints Sebastian and Rocco triptych by Matteo da Gualdo. On the main square can be found the <a href="/-/palazzo-comunale" target="_blank">Palazzo Comunale</a>, town hall, featuring a fine 18th century facade; the Palazzo del Podest, of which only the tower, Torre Civica (12th century) remains, while the other buildings were added later. A lane next to the Town Hall leads to the church of Santa Maria di Tadino, the oldest church in the historical town-centre, now headquarters of the Ente Giochi de le Porte, the organising body of a historical re-enactment held in September, which is a characteristic challenge between the town quarters in full period dress. Also worth a visit is the <a href="/-/museo-regionale-dell-emigrazione-pietro-conti-">Museo Regionale dell'Emigrazione</a>, the Regional Emigration Museum, that was designed as a place of remembrance to provide not only information but also a sense of wonder and pathos.   EVENTS Hawthorn flowering and feast day of Beato Angelo (15 January) Sacred Portrayal of Good Friday May Day festival in Fraz. S. Pellegrino (30 April) La Notte del Fuoco e "Guazza di San Giovanni", historical re-enactment and bonfires in Fraz. Grello (23 June) Corsa della Botte, wine barrel race in Loc. Rigali (6 June) Giochi de le Porte, historical re-enactment (last week of September) Village | Gualdo Tadinohttps://www.umbriatourism.it/documents/10184/87120/gualdo+tadino/5007c5a4-c82e-4593-8d89-3f391e7140b3?t=145433518149743.234139,12.78224130000001 Propostaen_US8216490590https://www.umbriatourism.it/web/umbria/-/folignoFolignoFoligno, Umbria, Palazzo Trinci, Divina commedia, Abbazia SassovivoFolignoThe third largest city in Umbria after Perugia and Terni, Foligno is located in central-eastern Umbria, on the plain at the foot of the Umbria-Marche Apennines, where the Topino and Monotre rivers meet. The area includes the beautiful Valle Umbra plain, framed by gentle hills and the spurs of the Apennine chain.La citt della Quintana, ha origini antiche rintracciabili in eleganti architetture ed preziosi dipinti. Non mancano curiosit storiche: qui fu stampata la prima edizione della Divina Commedia (1472). Terza citt della regione per numero di abitanti dopo Perugia e Terni, situata nella parte centro-orientale dell'Umbria, Foligno si distende ai piedi dell'Appennino umbro-marchigiano, adagiata nella piana della confluenza dei fiumi Topino e Menotre. Il territorio comprende la bella pianura della Valle Umbra, con i dolci rilievi collinari ed i contrafforti della dorsale appenninica. HISTORY Foligno was founded by the ancient Umbrians, followed by the Romans, who made it a municipium and an important post on the Flaminian Way. Later destroyed by barbarian invasions and subsequently rebuilt, it became an independent commune in the 11th century, but in about 1310 it came under the seigniory of the powerful Trinci family (vicars of the Church after 1336), under whose rule the town developed considerably. With the Trinci it extended its dominion over many neighboring towns (Assisi, Spello, Montefalco). In the 15th century it became part of the Papal States, remaining under its rule (except for the brief Napoleonic period) until 1860, when it became part of Italy with the birth of the Italian State. ART, CULTURE, ENVIRONMENT Foligno's historic center has a number of beautiful religious buildings and noble palaces. Starting from Piazza della Repubblica, focal point of the town's civic and social life, worthy of a visit are the Cathedral, with its secondary faade, an architectural gem, by the masters Rodolfo and Binello (1201), the Town Hall, and <a href="http://www.umbriatourism.it/en/-/palazzo-trinci-foligno" target="_blank">Palazzo Trinci</a> (1389-1407), seat of the Archeological Museum and of the Picture Gallery. Nearby is the new Municipal Library, which has over 600 drawings by the Imperial Regio Architect Giuseppe Piermarini. Other must-sees are: the Romanesque <a href="/-/chiesa-di-santa-maria-infraportas" target="_blank">Church of Santa Maria Infraportas</a>, with frescoes by Nelli, Ugolino di Gisberto, Alunno and Mezzastris; the Church of San Salvatore, with an 18th-century interior by the architect Luigi Vanvitelli; and the former church of San Domenico, today a splendid Auditorium. There are also the Oratory of the Nunziatella, a fine example of Renaissance architecture with two frescoes by Perugino, and the <a href="/-/chiesa-di-san-frances-3" target="_blank">Church of San Francesco</a>, which holds the remains of Blessed Angela of Foligno, a famous mystic and teacher of theology who was born near the present-day Porta Romana. Another important religious building is the <a href="http://www.umbriatourism.it/en/-/duomo-di-san-feliciano-a-foligno" target="_blank">Cathedral of San Feliciano</a>, which according to tradition stands on the spot where the first bishop of Foligno is buried, a Christian martyr under the emperor Decius. The noble palaces include Palazzo Orfini, where Evangelista Mei of Foligno and Johann Numeister from Germany printed the first edition of Dante's Divine Comedy in 1472, Palazzo Cantagalli, Palazzo Deli, Palazzo Alleori Ubaldi, Palazzo Bartocci and Palazzo Candiotti. Nearby are the very interesting <a href="http://www.umbriatourism.it/en/-/abbazia-di-santa-croce-di-sassovivo" target="_blank">Sassovivo Abbey</a> (11th century), with its stupendous Romanesque cloister and unique mystical Benedictine atmosphere, the <a href="/-/chiesa-di-santa-maria-in-campis" target="_blank">Church of Santa Maria in Campis</a>, an early Christian basilica restored in the 19th century, and the Rocca dei Trinci fortress (15th century) in Sant'Eraclio. In Pale, an old village famous for the paper mills built there in the 13th century, there is a castle, as well as the churches of San Biagio and <a href="http://www.umbriatourism.it/en/-/santteraup-chiesa-di-santa-maria-giacobbe" target="_blank">Santa Maria Giacobbe</a>. Not far away is the Hermitage, a church dug out of the rock and decorated with frescoes. Worthy of a visit in Colfiorito are the <a href="/-/museo-archeologico-colfiorito" target="_blank">archeological findings</a> and the Church of Santa Maria di Plestia (10th century). The <a href="http://www.umbriatourism.it/en/-/parco-di-colfiorito" target="_blank">Colfiorito Regional Park</a> is a vast tableland of great natural and environmental interest and worth: it comprises a marsh, home to rare species of plants, flowers and water birds, a mountain, and the archeological site of the ancient Roman town of Plestia. Village | Folignohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738442.9508683,12.701474899999994 Propostaen_US8218490566https://www.umbriatourism.it/web/umbria/-/monte-castello-di-vibioMonte Castello di VibioMonte Castello di VibioLocated in the south-eastern part of Umbria, Monte Castello di Vibio is a characteristic medieval village set on a hilltop that looks out over the Tiber Valley, with views of incomparable beauty. It has been nicknamed "Paradise Lost" for its gorgeous location.HISTORY The name of this town comes from gens Vibia, a Roman noble family who owned much property in the area. Its urban layout is typical of a medieval castle. Built on a hilltop to dominate the Tiber Valley, its strategic location was the object of the territorial ambitions of the powerful neighbour Todi, which ruled over it for a long time. Repeated rebellions finally forced Todi to raze the town's walls. In 1303 the fortress was rebuilt by the larger city, adding it to its defensive system. The proud character of the residents, however, prevailed until 1596, when Todi finally consolidated its power. In the Napoleonic era the village flourished, opening up to new ideas with initiatives of great importance. It finally became an independent comune after the Second Pontifical Restoration in 1814. ART, CULTURE, ENVIRONMENT The heart of town is home to a real gem, the unique Concordia Theatre. Considered the world's smallest theatre, it can seat 99 spectators in boxes and the stalls. It was inaugurated in1808 and designed in the heyday of Post-Revolutionary French style, named in celebration of the "Concordia tra i Popoli" (or Harmony among the People), a dominant trend of thought all over early 19th century Europe. It was constructed at the behest of several illustrious local families as a place for entertainment and gathering. In the historical centre, a faithful reproduction of the urban layout of a fortified medieval town, you'll find the Church of Sant'Illuminata or of the Holy Crucifix' (dating to the 15th century) where a wooden cross dating to the 1400s is venerated. Other places worthy of note are the tower of Porta di Maggio, a crenulated tower that stands guard over the valley towards Todi, the city this village had to defend itself from many times over, the <a href="/-/chiesa-dei-santi-filippo-e-giacomo">church of Santi Filippo e Giacomo</a> dating to the 19th century, and the chapel of the Madonna delle Carceri dating to the 16th century. The surrounding area also has some noteworthy landmarks, like the remains of the abbey of San Lorenzo in Vibiata, an ancient Romanesque building, in Doglio the abbey of Santa Maria in Monte and the oratory of Santa Maria alle Rotelle, which dates to the 17th century. From the terrace of Piazza Vittorio Emanuele II you can enjoy the spectacular, wide open panoramic view of the south of Umbria, all the way to the mountains of Lazio and Abruzzo. Village | Monte Castello di Vibio | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/todi+e+dintorni/3c0ebd05-2c00-4470-87c3-37d738bc9721?t=145433476744142.8379472,12.348275400000034 Propostaen_US38846714https://www.umbriatourism.it/web/umbria/-/proposta-stifoneStifoneAn ancient Roman port which served transportation along the Nera river, from Rome to "Superba Narnia": wood, food, bricks and probably people too. Its Stifone, situated on the left bank of the river, south of the <a href="https://www.umbriatourism.it/en_US/-/le-gole-del-nera">Gole del Nera (Nera Gorge)</a>, below the cliffs where the located the village of Taizzano is located.Umbria, Narni, Stifone, Gole del Nera, Fiume Nera, acqua, sorgenti, gole, fiume, cascate, acque sorgive, centrale idroelettrica, Eremo di Santa Betta, Monastero di San Giovanni, Chiesa di Santa MarinaA place thats continuing to live in symbiosis with the waters of its river.An ancient Roman port which served transportation along the Nera river, from Rome to "Superba Narnia": wood, food, bricks and probably people too. Its Stifone, situated on the left bank of the river, south of the <a href="https://www.umbriatourism.it/en_US/-/le-gole-del-nera">Gole del Nera (Nera Gorge)</a>, below the cliffs where the located the village of Taizzano is located.The history The excavation works carried out over the years have confirmed the role of this area, bringing to light the site of a Roman ship yard probably built during the first Punic War, when Romans needed to set up a big war fleet to deal with Carthage close to the port, the remains of a thermal pool dating from the 2nd century AD, and a mosaic dating from the imperial age. Between the 14th and 16th centuries the village developed, especially under the Silori family, one of the most important families of Narni, which had a lot of local farms and houses for farmers and artisans who worked for them. Of course the abundant presence of water, thanks to the river and to the springs of the zone, helped the economic system of Stifone that had, since the Middle-Ages, boasted a concentration of water-mills, including the most popular Mola Alberti. Other important activities characterized this land: the pontifical iron-works, built in 1707, where was refining the mineral pulled out from Mount Santa Croce, and the fulling-mills operating between the 14th and 18th centuries, fulling wool (a process to make the fibers more compact). One of nine in the corporation of the Art of Wool  in the 16th century, with trade secrets passed from father to son. Also in recent times the water represented a distinctive feature:  in 1982 two of the first  hydroelectric power stations of Italy were put into operation on Stifone's waterfalls. During the first postwar period the social-economic system of the area changed, but the of symbiotic relationship between Stifone and the Nera is still alive, where the blue waters lap against the old factories. What to see Approaching the river we meet, not far from a cave, a spring where the old pump is still used to take water, and the spring water flows over ancient basins. There are several springs, many emergeng under the artificial lake that since 1939 has fed the former Valdarno power station: their presence is evident by the shades of blue that they give to the river waters. Above Stifone the ruins of the Santa Betta Chapel or San Giovanni Monastery can still be seen: the vault, the transept, the apse and the church entry, as well as water tanks, are visible. The village retains its typical core with houses dating back to the 14th - 17th centuries. Two little squares at the entry are as a framework of the Santa Marina Church with a ceramic front door and bell tower. On the left wall, with the bell tower, opens another front door which was probably was the principal entry of the church, which around  the 17th century was probably modified and expanded with two more spans. The interior with a single-nave with cross vaults, with noteworth furnishings of a baptismal font, a holy water font and a tabernacle of sculpted wood. The church holds a canvas on the right side of the presbytery, representing the Trinity crowning the Virgin, a reminder of the legend linked to Santa Marina, brought here with a boy believed to be her son. The story says that Marina entered in a convent dressed as a man; going around to collect alms she stopped in a tavern where the owners daughter became pregnant by a soldier. The girl blamed "Marino" for the pregnancy, so he was kicked out. The baby, once was born, was assigned to Marino who raised him as his son. Once allowed back into the convent, Marina was subjected to the heaviest hard work, which drove her to death. Only at her burial did they realize that she was really a woman, and then Marina was revered as a saint. Narni | Lakes, rivers and waterfallshttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=1454335121724 Propostaen_US4290430082484https://www.umbriatourism.it/web/umbria/-/nello-spoletino-alla-scoperta-di-castelli-e-borghi-fortificatiNello spoletino alla scoperta di castelli e borghi fortificatiUn breve itinerario storico per conoscere Eggi, Bazzano Inferiore e Silvignano.Eggi, Bazzano Inferiore, Silvignano, Spoleto, Comune di Spoleto, castello, borgo, borgo fortificato, Umbria turismoNello spoletino alla scoperta di castelli e borghi fortificatiUn salto nella storia medievale del territorio di Spoleto, alla scoperta dei borghi fortificati edi Eggi e Silvignano e del castello di Bazzano InferioreUn breve itinerario storico per conoscere Eggi, Bazzano Inferiore e Silvignano: oggi tre piccole frazioni del Comune di Spoleto, nel Medioevo importanti centri per il controllo del territorio del Contado e delle vie commerciali Iniziamo questo percorso da <a href="https://www.umbriatourism.it/-/eggi-il-borgo-fortificato-a-due-passi-da-spoleto" target="_blank">Eggi</a>, uno dei molti borghi che si possono incontrare lungo gli oltre 40 chilometri di uliveti della Fascia Olivata Spoleto-Assisi. Nato in epoca romana, questo borgo fortificato inizia ad assumere la sua attuale configurazione a partire dal XIV sec., con la costruzione dellomonimo Castello, che presenta la caratteristica pianta triangolare di molte delle fortificazioni costruite su pendii. Grazie alla sua posizione tra la <a href="https://www.umbriatourism.it/it_IT/-/itinerari-nella-valnerina" target="_blank">Valnerina </a>e la Valle Umbra, dal XV sec. il borgo conosce un lungo periodo di ricchezza, che porta allespansione del centro abitato oltre le mura e che si riflette anche a livello artistico, nelle decorazioni dei suoi luoghi di culto. Il primo che incontrerete, alla porta principale del Castello, la Chiesa di San Michele Arcangelo: nonostante i lavori che ne hanno pi volte modificata la struttura, allinterno possibile ancora ammirare gli affreschi attribuiti allanonimo Maestro di Eggi. Allontanandovi dal centro storico, potrete imbattervi nella Chiesa della Madonna delle Grazie, che dietro la povert della sua struttura nasconde una serie di ricchi affreschi, per lo pi raffiguranti la Vergine e realizzati dalla scuola di Giovanni di Pietro, detto Lo Spagna. Tra questi una singolare Madonna a cavallo, opera del Maestro in persona. Infine, a poche centinaia di metri, incontrerete la<a href="https://www.umbriatourism.it/-/chiesa-di-san-giovanni-battista-di-eggi" target="_blank"> Chiesa di San Giovanni Battista</a>, dove si pu riconoscere la mano dello Spagna negli affreschi che ne abbelliscono labside. Terminata la visita di Eggi, incamminatevi alla volta dei piccoli centri di Bazzano Inferiore e Bazzano Superiore. Per questo breve itinerario alla scoperta dei paesi fortificati dello spoletino ci fermeremo a Bazzano di sotto: alle pendici del Monte Giove viene sovrastato dal suo Castello, sulla cui porta potrete notare una piccola edicola con una Madonna con bambino. Nonostante i segni del tempo, si pu ancora intuire, nelle alte mura della rocca e nelle sue quattro torri, posizionate strategicamente in modo da dominare lintera area circostante, limportanza difensiva che questa fortificazione doveva avere durante il Medioevo. Lasciate Bazzano Inferiore e dirigetevi verso la terza e ultima tappa del nostro percorso. La piccola frazione di Silvignano, proprio come Eggi, rientra nella categoria dei borghi fortificati: a partire dal XIV sec., infatti, viene fortificato in virt della sua posizione tra la via Flaminia e lantico Passo della Spiga (che attraverso la Valnerina porta verso le Marche), il che lo rendeva un importante tassello nel sistema difensivo del Contado di <a href="https://www.umbriatourism.it/it_IT/-/spoleto" target="_blank">Spoleto</a>.   Spoleto | Discovering the villages of Umbria | Urban trekking | Spoleto | Spoletohttps://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=145433443256642.7355124,12.73633570000004 Propostaen_US4547320https://www.umbriatourism.it/web/umbria/-/escursione-nel-pian-grande-ai-mergani-e-inghiottitoioExcursion to the Mergani and the Inghiottitoio in the Pian GrandeDiscover the beautiful natural landscape around Castelluccio: a relaxed trip amongst beech-trees, woods and water basins in the heart of Umbria.castelluccio, norcia, umbria, trekkingExcursion to the Mergani and the Inghiottitoio in the Pian GrandeA brief itinerary uncovering the area's karst geological origin.  Discover the beautiful natural landscape around Castelluccio: a relaxed trip amongst beech-trees, woods and water basins in the heart of Umbria. Length: about 3 km Duration: about 2 hours Highest elevation: irrelevant Difficulty level: easy Are you looking for a spring itinerary? Or a suitable path for snowshoeing with friends? In either case, this is the place for you: let us take you to the environs of Castelluccio, one of Umbria's greenest gems. The starting point is the Pian Grande, a natural plain criss-crossed by paths and ancient mule-tracks. Near pastures, the area also features beech-tree woods, which are still stunning even though they have diminished in size over time. The area, completely uninhabited save for two farms, originated with the sinking of the limestone ground surface. This event is testified by the Margani trench, which we come across on our trip. Continuing down our path, we reach the so-called Inghiottitoio (swallower'), a rocky depression which holds rain-water and snow-melt. This itinerary is suitable for expert walkers but also for amateurs: the path can be taken on even by those with little track-record and lasts about two hours.          Hikinghttps://www.umbriatourism.it/documents/10184/87120/gubbio/20732a06-fc5c-4a7c-96ca-072dacb55fe5?t=145433486958643.33155259999999,12.563688100000036 Propostaen_US434994290438 | 93925https://www.umbriatourism.it/web/umbria/-/sui-passi-di-un-viaggiatore-ottocentesco-molto-specialeThe journey made by his Holiness Pope Gregory XVI in 1841Let's follow the route chosen by Gregory XVI, exploring places steeped in history and spiritualityGregory XVI, umbria, narniIn the footsteps of Pope Gregory XIV for his visit in 1841A glimpse of Umbria, through the eyes of a special traveller who wanted to visit sanctuaries. Following the announcement of the departure of Holy Father Gregory XIV, a general Jubilee was held."He nurtured a longstanding desire to travel...his fervour grew, thinking he might visit other sanctuaries". We are following in the footsteps of Pope Gregory XIV who travelled through Umbria in 1841 to reach Loreto. Arriving in <a href="/-/narni">Narni</a>, head to the Cattedrale di San Giovenale, named after the first bishop and patron saint of the town. Enjoy a walk through the town's streets, which at the time of the Pope's journey were filled with silk banners and hand-embroidered tapestries. Head for <a href="/-/terni">TERNI </a>and once there, visit the Cattedrale di Santa Maria Assunta which was built on the remains of a building dating back to the mid-6th century, on the wishes of the bishop S. Anastasio. Although you won't have a carriage, head towards the former Augustinian convent of San Pietro where the Holy Father stayed. You can visit the <a>monastero</a>  delle "scalze in S. Teresa", just outside the town. Head towards Spoleto, stopping off first at the church of S. Filippo Neri, building of which began in 1640, following the designs of local architect Loreto Scelli. Reaching the C<a href="/-/cattedrale-di-santa-maria-assunta-a-spoleto">attedrale di Santa Maria Assunta</a>, head towards the chapel of the Santissima icona (Chapel of the holy icon), a Byzantine work from the 11th - 12th century, donated in 1185 by the Emperor Frederick Barbarossa as a sign of peace. Leaving the Cathedral, head towards the Arco di Druso, (Arch of Drusus) in the area surrounding Piazza del Mercato, which was erected on the Spoleto senate's initiative, in the year 23 A.D., in honour of the princes Drusus and Germanicus. In the complex of the former caserma Minervio (Minervio Barracks), together with the amphitheatre and the Church of Santi Stefano e Tommaso, visit the former Monastero della Stella, and the remains of its beautiful cloister with a double row of loggias. Returning towards the upper part of the town, take a moment to admire the beautiful Palazzo Pianciani, an aristocratic residence in a neo-classical style, today home to the Banca Popolare di Spoleto that lies in an area that has been urbanised  since Roman times. Nearby, look for the small early medieval church dedicated to S. Agata, which together with its convent, is today home to the <a href="/-/museo-archeologico-nazionale-di-spoleto">Museo Archeologico Nazionale</a> (National Archaeological Museum). Narni | Spoleto | Terni | Other walking pathsNarniSpoletohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi14.png/903de68b-8d43-493d-bdf3-5c1dd8297d14?t=142374927335542.5176022,12.515629900000022 Propostaen_US41770https://www.umbriatourism.it/web/umbria/-/escursioni-in-valnerina-il-grande-anello-del-monte-meravigliaHiking in Valnerina: the loop walk around Monte MeravigliaAn excursion that skirts typical Umbrian farmhouses and brings you to the green heights of Monte Meraviglia, ideal for passionate hikers.mountain bike, hike, valnerina, escursion, trekking, monte meraviglia, umbria, naturaHiking in Valnerina the Monte Meraviglia loop.Do you enjoy nature walks? Follow the great loop trail around Monte Meraviglia, near Cascia. Along the way you will pass old Umbrian farmhouses and be in the constant company of the green countryside.Wear sturdy walking shoes and carry a backpack with your camera, drinking water and a snack, for example, a sandwich made with the famous local pork products known as "norcineria." You are now ready for your hike in the Valnerina, along the trail of the great loop around Monte Meraviglia: a walk around the base of the mountain most loved by the locals, one that takes you past ancient farmhouses and through cool shady woods. Your hike begins at Onelli, near <a href="/-/casc-1">Cascia</a>. Take the paved road that leads to Cascia and after about 2.3 km take the road to the left towards Localit Casali Sant'Antonio. In springtime, the colours here are like a painter's palette. Continue upwards and follow the directions for the agriturismo. Past the fountain to the left you will reach a fork in the road: take the dirt road to the left. Don't be scared off of the steepness take a deep breath and keep a steady pace. This is the most difficult part of the trail, but it is well worth the effort for the beautiful scenery. Never lose sight of the signs along the trail which will lead you to the great cement aqueduct. Once here, turn left towards Casale Costabella. Continue for three hundred metres and at the crossroads follow the road that slopes slightly to the right. Along this part of the trail you will see, on both sides, old farmhouses with their haylofts and living quarters on the first floor and the stalls for animals on the ground floor. After about 3 km you will reach another fork and on the right you will see Casale Tetella, a recently restored building. But keep going left, climbing upwards. Along this trail, after about 2 km, you will be at the crossroads of Onelli, turn right and continue towards the Church of San Sisto, where we began our hike. Stop to visit the church. It was built in the XIVth century and a Renaissance portico was later added whose arches were subsequently closed. Take a minute to contemplate the church from outside, set like a jewel in the perfect silence of the green of Monte Meraviglia. Cascia | Discovering the Valnerina | Hikinghttps://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=145433443256642.6924469,13.032453499999974 Propostaen_US3696808715726642 | 43534959https://www.umbriatourism.it/web/umbria/-/narniadventures-alla-scoperta-dell-acqua-propostaNarniAdventures. Alla scoperta dellacquaUn percorso avventura indoor davvero unico al mondo, allestito nei Sotterranei di Narniparco, indoor, famiglia, Narni, parco avventura, bambini, vacanza attivaPonti tibetani, teleferica, parete da arrampicata: lavventura vive in un suggestivo ipogeo del 1200Negli ipogei di Narni, nel Lacus, un ambiente antico di oltre 800 anni fa, troverai un percorso emozionante con cui scoprire laspetto divertente della speleologia, ma anche la sua importanza nella ricerca di nuove fonti di acqua. Negli ipogei di Narni, nel Lacus, un ambiente antico di oltre 800 anni fa, troverai un percorso emozionante con cui scoprire laspetto divertente della speleologia, ma anche la sua importanza nella ricerca di nuove fonti di acqua. Puoi concludere la visita ai Sotterranei di Narni con unesperienza unica! Il Lacus un ambiente ipogeo del 1200 con volta in pietra concia e resti di un pavimento in opus spicatum. Allinterno di questo grande e suggestivo locale stato allestito un percorso avventura indoor davvero unico: NarniAdventures. Qui potrai misurarti, in totale sicurezza, con ponti tibetani, teleferica, parete da arrampicata. Ma oltre allemozione dellavventura, potrai scoprire limportanza dellacqua attraverso ricostruzioni, foto, pannelli didascalici, una cascata e la possibilit di percorrere passaggi in quota in un ambiente dalle tipiche caratteristiche di una grotta. Lobiettivo quello di far conoscere la speleologia sia in forma di divertimento e avventura, sia nel suo aspetto di ricerca di nuove e sempre pi preziose fonti di approvvigionamento idrico.   NarniAdventures aperto: il sabato dalle 11.00 alle 18.00 domenica e festivi dalle 10.00 alle 18.00 Aperture extra: 20-23-24-26-27-29-30 aprile dalle 11.00 alle 18.00 21-22-25-28 aprile dalle 10.00 alle 18.00 1-5-12 maggio dalle 10.00 alle 18.00 4-11 maggio dalle 11.00 alle 18.00 Partenze del percorso ogni 30 minuti; i bambini devono avere unaltezza minima di 130 cm. Per maggiori informazioni visita il sito: <a href="https://www.narnisotterranea.it/narniadventures-2/" target="_blank">https://www.narnisotterranea.it/narniadventures-2/</a> Narni | Climbing and potholinghttps://www.narnisotterranea.it/narniadventures-2/https://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=1454335121724 Propostaen_US8259490494https://www.umbriatourism.it/web/umbria/-/magioneMagioneLago Trasimeno, Magione, Cavalieri di Malta, sport acquatici, vacanze bambini,MagioneSituated in the north-west of Umbria, Magione stands on the hills on the western side of Lake Trasimeno and is dominated by the majestic castle of the Knights of Malta. Its name derives from the castle of the Knights of Malta called La Magione, built around the pilgrim hospice of the Knights Hospitaller of the Order of St John of Jerusalem.History Magione has Etruscan-Roman origins, but the first historical records go back to the Middle Ages and a document mentioning a villa on the Pian di Carpine, the plain situated at the cross roads between Perugia, Chiusi and Lake Trasimeno, which was used by all the pilgrims coming from or going to Rome. To care for these pilgrims, the Knights Hospitaller of the Order of St John of Jerusalem founded a hospice called La Magione di Pian del Carpine, and today's Magione grew out of this nucleus. Towards the end of 1300 the Knights of Malta decided to transform the hospice into a castle to protect it against subjugation by Perugia. In 1502 a plot against Cesare Borgia,  illegitimate son of Pope Alexander VI, was organised in the castle but when Borgia discovered the plan he had the conspirators strangled. Magione was the birthplace of John of Plano Carpini, disciple of Saint Francis, who set out on a grand journey to the Orient and arrived at the court of the Great Khan in Monglia. On his return he wrote Historia Mongalorum quos nos Tartaros appellamus (History of the Monguls, which we call Tartars). ART, CULTURE, ENVIRONMENT The most important building is the <a href="http://www.umbriatourism.it/en/-/castello-dei-cavalieri-di-malta" target="_blank">Castle of the Knights of Malta</a>, one of the most beautiful in Umbria, which was constructed on a square plane with large round towers and a courtyard that has 3 levels of loggia on 3 sides.  The present building, built around the nucleus of the pilgrim hospice founded in the 12th century by the Knights of Jerusalem, is an enlargement of the pre-existing castle that incorporated a Benedictine abbey from the 12th century, thought to have belonged to the Knights Templar. Of interest is the church of San Giovanni Battista, built in 1571, with a majestic Baroque facade and on the inside a fresco cycle by Gerardo Dottori; the church of Madonna delle Grazie (1209) featuring the Vergine in Trono con il Bambino (1371), a painting attributed to Andrea Di Giovanni da Orvieto; the Torre dei Lombardi tower built between the 12th and 13th centuries by the Knights of Jerusalem for defence; and the Palazzo Comunale, town hall, home to frescoes by Gerardo Dottori. In the vicinity worthy of a visit is the medieval hamlet of Montecolognola that gives a wonderful view on to Lake Trasimeno, and the church of Santa Maria Annunziata; the Castle at Agello; the Abbey and Romanesque church at Sant'Arcangelo; and the <a href="/-/museo-della-pesca-del-lago-trasimeno" target="_blank">Museo della Pesca</a>, fishing museum, at San Feliciano that also has a retrospective of the anthropological history of Lake Trasimeno. La Valle nature reserve situated within the<a href="http://www.umbriatourism.it/en/-/il-lago-trasimeno-tra-arte-leggenda-sport-ed-enogastronomia" target="_blank"> Regional Park of Trasimeno </a>is of great interest. It has a Visitors Centre; a library dedicated to the Trasimeno area with books on nature and scientific texts; a bird ringing station; wooden walkways; and bird watching observatories . ARTE, CULTURA, AMBIENTE L'edificio pi rappresentativo della citt il <a href="http://www.umbriatourism.it/it/-/castello-dei-cavalieri-di-malta" target="_blank">Castello dei Cavalieri di Malta</a>, uno dei pi belli dell'Umbria, caratterizzato da una pianta quadrata con torrioni circolari e un cortile sul quale per tre lati si affacciano logge sovrapposte in tre ordini. La struttura attuale, sorta sul nucleo di un ospizio fondato nel XII secolo dai Cavalieri Gerosolimitani, frutto di un ampliamento del castello preesistente che incorpor anche un'antica abbazia benedettina del XII secolo che si suppone fosse stata sede dell'ordine dei Templari. Interessanti la Chiesa di San Giovanni Battista, edificata nel 1571, con una maestosa facciata decorata secondo lo stile barocco ed arricchita dal ciclo di affreschi di Gerardo Dottori, la chiesa della Madonna delle Grazie (1209), che conserva la "Vergine in Trono con il Bambino" (1371), dipinto attribuito ad Andrea Di Giovanni da Orvieto, la Torre dei Lombardi, realizzata tra il XII e XIII secolo dai Cavalieri Gerosolimitani come sistema difensivo, ed il Palazzo Comunale, dove si trovano affreschi di Gerardo Dottori. Nei dintorni meritano una visita l'antico borgo medievale di Montecolognola, da dove si gode di una vista magnifica sul Trasimeno, con la Chiesa di Santa Maria Annunziata, il Castello di Agello, la Badia con la Chiesa Romanica a Sant'Arcangelo, il <a href="http://www.umbriatourism.it/it/-/museo-della-pesca-del-lago-trasimeno" target="_blank">Museo della Pesca di San Feliciano</a>, con una interessante retrospettiva storico antropologica del lago Trasimeno. Di grande interesse ambientale l'Oasi naturalistica "La Valle", posta all'interno del <a href="http://www.umbriatourism.it/-/il-lago-trasimeno-tra-arte-leggenda-sport-ed-enogastronomia" target="_blank">Parco Regionale del Trasimeno</a>, che dispone di un Centro visite, un Centro di documentazione del Trasimeno con testi naturalistici e scientifici, una stazione di inanellamento degli uccelli, una Passerella in legno e degli Osservatori per praticare il birdwatching Village | Magionehttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1421257,12.203915000000052 Propostaen_US8264493925https://www.umbriatourism.it/web/umbria/-/campello-sul-clitunnoCampello sul ClitunnoCampello sul clitunno, UNESCOCampello sul ClitunnoLocated in southeastern Umbria, between Foligno and Spoleto, Campello sul Clitunno is a small, fascinating medieval hamlet nestled among the olive groves that carpet the hills of the Clitunno valley. The area's true pearl is the Clitunno Springs; Pliny, Virgil and Propertius all sang of their bucolic beauty in classical times, and more recently they inspired Lord Byron and Carducci, who dedicated an ode to them, "At the Headwaters of the Clitumnus."HISTORY The area was never dominated by a single main town, but was always made up, as it is now, of small villages and castles scattered throughout the countryside and among the mountain woods, each having its own culture. Initially inhabited by the Etruscans and then the Romans, after the fall of the Roman Empire its chief historical vicissitudes were connected with those of the nearby town of Spoleto. In the 14th century it succeeded in establishing Statutes as an independent commune, but soon after the Church and the Duchy of Spoleto reinstated their rule. After the Unification of Italy, the area was included in the territory of Spoleto until 1930, when Campello sul Clitunno once again became an independent municipality. ART, CULTURE, ENVIRONMENT The Commune, or municipality, has two centers: <a href="/-/campello-alta">Campello Alto</a>, a fortified hamlet which developed around the Castle built in the 10th-11th century by Rovero di Champeaux, baron of Burgundy; and Campello Basso, which has the <a href="/-/santuario-della-madonna-bianca">Church of Madonna della Bianca </a>(11th century), with its handsome stone portal and two frescoes by Spagna. The Campello Alto Castle has preserved intact its walls and a single gate providing access to the village, where one finds the Church of San Donato, with a fine wooden altar, the Town Hall and, nearby, the Barnabite monastery complex, which holds inside a Madonna by Spagna and a 15th-century fresco of the Crucifixion and Saints in the style of Giotto. Sights nearby include Acera and Spina, charming medieval hamlets hidden in the woods; the <a href="/-/castello-di-pissignano">castle of Pissignano</a> (11th-12th century); the Church of San Sebastiano, near the <a href="/-/fonti-del-clitunno">Clitunno Springs</a>, with a fresco by Spagna dating from 1528; and in the hamlet of Lenano, the Church of San Lorenzo, with a splendid cycle of votive frescoes by Spoleto artists from the 16th-17th centuries. The true pearl of this area is the Clitunno Springs, a series of springs in the midst of utterly enchanting surroundings. The springs, celebrated since Roman times, form a small lake which in turn is the source of the tiny Clitunno river. Not far away is the little <a href="http://www.umbriatourism.it/en/-/tempietto-sul-clitunno-campello-sul-clitunno" target="_blank">Clitunno Temple</a> (Church of San Salvatore), an early Christian building consisting of a small chamber preceded by a classical pronaos. Village | Campello sul clitunnohttps://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=145433443256642.8300014,12.769246599999974 Propostaen_US8262490518https://www.umbriatourism.it/web/umbria/-/poggiodomoPoggiodomo> Castello > Eremo della Madonna della Stella > Chiesa di San Salvatore (Usigni)PoggiodomoLocated in the south-eastern part of Umbria, Poggiodomo is the Region's smallest municipality and the highest of the Valnerina, at 974 m above sea level on a natural outcrop that looks over the valley of the Tissino River, a tributary of the Nera. HISTORY Its origins are ancient, and after the arrival of the Romans (IV century BCE) the area became part of what was then called the Sannio Region. Under the control of the larger surrounding cities, first Spoleto and then Cascia, it was linked to their history. The more powerful families defended it during the Middle Ages, building the four castles of Poggiodomo, <a href="/-/usigni">Usigni</a>, Mucciafora and Roccatamburo. When it came under the control of the Papal States, during the reign of Pope Urban VIII it enjoyed its most flourishing period. It became a comune in 1809 under the reign of Napoleon and managed to remain politically independent even after it was once again enveloped by the Papal Restoration. In 1860 it became a part of the unified State of Italy.  ART AND CULTURE The centre of Poggiodomo has various fascinating buildings, like the castle (XIII-XIV century), the Church of San Pietro (XIV century), with interesting frescoes painted between the XVI and XVIII century, and the <a href="/-/chiesa-di-san-carlo">Church of San Carlo Borromeo </a>(1633), home to nine wooden Baroque altars from the XVII and XVIII century. Well worth a visit, in the surrounding area, are <a href="/-/eremo-della-madonna-della-stella-poggiodomo">the hermitage of the Madonna della Stella</a>, a mystic place of refuge and contemplation, and the Church of San Bartolomeo in Mucciafora. In Usigni, known as the city-palazzo for the quality of the buildings constructed here at the behest of Cardinal Fausto Poli, secretary to Pope Urban VIII, is the <a href="http://www.umbriatourism.it/en/-/chiesa-di-san-salvatore-usigni" target="_blank">Church of San Salvatore</a>, built between 1631 and 1644 by Cardinal Poli with a XVI century faade bearing the heraldic shield of Pope Urban VIII, and Palazzo Poli, the cardinal's elegant residence.  Village | Poggiodomohttps://www.umbriatourism.it/documents/10184/87120/ferentillo+-+polino-+arrone/10de9e76-7e34-4c29-b261-05c244d635d8?t=145433446774242.7113092,12.935060000000021 Propostaen_US82614https://www.umbriatourism.it/web/umbria/-/san-venanzoSan VenanzoSan VenanzoLocated in the western part of Umbria, San Venanzo rises on the slopes of Mt. Peglia, in the midst of a natural environment rich in vegetation and mostly covered by woods. The town stands on what was formerly a volcanic area, interesting for the presence of venanzite, a mineral found nowhere else in the world.<div style="clear:both;">   </div> HISTORY The earliest traces of human settlements go back to the early Stone Age. The Etruscans also left many traces of their presence. The earliest historical records date from the Byzantine era, in about the 8th century. The town's medieval origins are documented starting from the 13th century when, due to its position, it was subject to the rule of the Monaldeschi of Orvieto for many years and shared that town's fate until the Papal States increased its dominion (16th century). San Venanzo remained in the territory of Orvieto until 1929, when it became an autonomous municipality. ART, CULTURE, ENVIRONMENT Sights in San Venanzo include the large Tower that rises above the rest of the town, the remains of the medieval castle, the Church of the Madonna Liberatrice, which has a panel by from school of Perugino, and Villa Faina, a historic edifice in the heart of town. The wealth of San Venanzo is to be found above all in its pristine natural environment, one of the most beautiful in the entire region. One particularly interesting natural location is Sette Frati Park, near the top of Mt. Peglia: the park area includes a protected animal reserve and the Mt. Peglia Environmental Documentation Center. 265,000 years ago one of 3 bonsai' volcanoes was active in this area. These volcanoes were identified in recent studies, which have made it possible to develop the educational-environmental branch of tourism with the opening of the <a href="http://www.umbriatourism.it/en/-/parco-e-museo-vulcanologico-di-san-venanzo" target="_blank">Volcano Museum and Park</a>. First opened in 1999, the museum is a point of reference for students and scholars who are interested in the study of igneous rocks, metamorphism and forms of volcanism. The star attraction at the Museum is venanzite (named after the town), a volcanic rock that is unique in its kind in all the world, and which can be seen in nature in an old quarry which is the heart of the Volcano Park, a real outdoor museum. The educational-scientific interest in this area also regards the findings unearthed during the archeological excavations in Poggio delle Civitelle. The materials found confirm the presence of the Etruscans and supports the theory that Poggio delle Civitelle was a defensive outpost for Orvieto, and was a center for the production of weapons, given the large quantity of iron materials found at the site. Nearby, the area is dotted with a myriad of medieval towers and castles in the outlying hamlets of Rotecastello, San Vito in Monte, Pornello, Ripalvella, Poggio Aquilone, Civitella dei Conti, and Collelungo. Other places of interest are the Sanctuary of the Madonna della Luce, and Ospedaletto, an area popular with tourists for its pine woods. Village | San Venanzohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi26.png/8b68a78b-6333-44e9-8966-aed87daed4e6?t=142374927514542.868647,12.269216799999981 Propostaen_US8263490438 | 45297576https://www.umbriatourism.it/web/umbria/-/terniTerniTerni, Umbria, San Valentino, Cascata delle MarmoreTerniLocated in southeastern Umbria, Terni is spread over a large plain at the confluence of the Serra and Nera rivers, surrounded by a natural amphitheater of hills. In the latter half of the 19th century Terni was one of the first cities in Italy to take part in the industrial revolution, and thanks to the enormous amount of power provided by Marmore Falls, it earned the nickname of "Manchester of Italy."Located in southeastern Umbria, Terni is spread over a large plain at the confluence of the Serra and Nera rivers, surrounded by a natural amphitheater of hills. In the latter half of the 19th century Terni was one of the first cities in Italy to take part in the industrial revolution, and thanks to the enormous amount of power provided by Marmore Falls, it earned the nickname of "Manchester of Italy." HISTORY Terni's origins are very ancient, and the area became an important Roman municipium called Interamna Nahartium ("land between two rivers," the Nera and the Serra), as can be seen from the remains of the Fausto Amphitheater: it was also the birthplace of the emperor Marcus Claudius Tacitus and the historian Cornelius Tacitus. It enjoyed a period of peace and prosperity under the Romans, who drained large sections of marshland and greatly developed agriculture in the area. Christianity was brought to Terni by its bishop and patron saint, Valentine; in the 6th century the town was attacked and destroyed by the Goths and the Byzantines, followed by the Lombards (755 AD), who added Terni to the Duchy of Spoleto. In 1159 it was subjugated and destroyed by Frederick Barbarossa and rebuilt soon after. It came within the orbit of the papacy and the empire several times, and after centuries of struggles between factions and wars with nearby cities and outside seigniories, in 1420 it became part of the Papal States, under whose rule it remained (except for the Napoleonic period) until 1860. ART, CULTURE, ENVIRONMENT The city's layout and architectural style is mainly modern and dynamic, mostly the result of reconstruction in the 1950s following the heavy bombing it suffered in World War II. Today Terni shows visitors a decidedly modern face, although many traces of the past can still be seen, such as the ruins of the Fausto Amphitheater, a classic Roman circus where theater performances were held. Sections of its walls are still visible. Religious buildings of interest include, among others, the Church of San Francesco (13th-century), with a fine bell tower by Angelo da Orvieto, Gothic mullioned windows, and the beautiful Paradisi Chapel; the Cathedral, originally erected in the 6th century and rebuilt in the 17th century to a design by Bernini; the old Church of Sant'Al, a small Romanesque jewel; San Salvatore, probably built over a previous Roman temple of the sun; San Lorenzo, and the Church of San Pietro, with an interesting apse and cloister. There are many excellent palazzi, such as Palazzo Spada, the town hall, built in the mid-1550s by Count Michelangelo Spada to a plan by Antonio Sangallo the Younger; the medieval Palazzo Mazzancolli, home of the Terni State Archives; the 18th-century Palazzo Gazzoli, which formerly housed the Orneore Metelli Municipal Picture Gallery (with valuable works such as the Franciscan altarpiece by Piermatteo d'Amelia; the collection is now a few blocks away in the CAOS complex) and the Aurelio De Felice Museum; Palazzo Morelli (16th century); and Palazzo Bianchini-Riccardi (16th century). The industrial archeology sites and monuments provide an occasion for an unusual and interesting visit among abandoned factories and plants that are now undergoing extensive restoration. Of interest in particular are the Great Maul, a giant hydraulic press used for working steel and now standing in front of the train station, and the Papigno plant, which has been converted into film studios. Terni is also interesting for its modern art and architecture: Piazza Tacito with its magnificent fountain, Corso del Popolo and Largo Villa Glori were all designed by the architects Mario Ridolfi and Mario Fagiolo, and the sculptor Arnaldo Pomodoro created Lance of Light, a gigantic, triangular-based obelisk made from 105 tons of steel. One building definitely worthy of a visit in Terni is the <a href="http://www.umbriatourism.it/en/-/basilica-di-san-valentino-a-terni" target="_blank">Basilica of San Valentino</a>, which holds the body of St. Valentine, patron saint of lovers, who was bishop of Terni and martyred in the 3rd century AD. Essential stops nearby are <a href="/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi">Marmore Falls</a>, the highest in Europe, and <a href="/-/lago-di-piediluco">Lake Piediluco</a>, lying amid ilex-covered hills at the border with Lazio, an ideal place for sailing, canoeing and water-skiing enthusiasts. A typical fishermen's village of colorful houses stretches out along its shore, and rising out of the lake is a conical mountain known as the Montagna dell'Eco (Echo Mountain) because of the incredible sentence-long echoes that can be heard there. The Recentino and San Liberatore wetlands are small oases frequented by flocks of migratory birds, an ideal ecosystem for flora and fauna. Worthy of a visit in the immediate vicinity is the <a href="http://www.umbriatourism.it/en/-/parco-archeologico-di-carsulae-terni" target="_blank">Carsulae archeological area</a>, site of a Roman municipium along the ancient Flaminian Way. Excavations and research have made it possible to uncover a large part of the Forum, with the remains of a basilica and two twin temples, the Theater and Amphitheater and the superb Arch of San Damiano, beyond which are interesting burial monuments. The handsome medieval Church of San Damiano, built from materials taken from the ruins, stands next to the forum. Village | Ternihttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.5636168,12.642660400000068 Propostaen_US8238490454https://www.umbriatourism.it/web/umbria/-/citernaCiternaCiterna, Umbria, borgo, etruschiCiternaSituated in northern Umbria on the border with Tuscany, Citerna is a delightful medieval hamlet set on a hilltop between the Cerfone River Valley and the plain crossed lengthwise by the Sovara Stream. It looks down onto the Tiber Valley. According to various authors the name Citerna could come from cisterns distributed within the town walls that long ago were used to store water.HISTORY Citerna's origins are Ancient Umbrian and Etruscan. After conquest by the Romans (coins and clay objects from this period were found between San Fista and Pistrino), the town experienced all those medieval vicissitudes that saw the alternation of various dominations: first the Barbarians and then the various local families. In 1221, Citerna swore loyalty to Citt di Castello in exchange for protection against the surrounding communes, and reflected the historical events of that town until Citerna became part of the Papal States (1463). In the early 1500s Citerna was given as a vicariate to the Vitelli family of Citt di Castello, who held it until the end of the century. It then became the first Umbrian town to become part of the Kingdom of Italy in 1860. ART, CULTURE, ENVIRONMENT From the terrace of the Rocca, a fortress of Longobard origin, one can see Mount Verna and Mount Fumaiolo which is the source of the Tiber River: following the course of the river ones comes to the hamlet of San Sepolcro and other towns of the Upper Tiber River. From the north-west facing tower, beyond the round Cassero keep, can be seen the Cerfone River Valley that leads to Arezzo. In the historical centre worthy of a visit, is the <a href="/-/chiesa-di-san-michele-arcangelo-citerna">church of San Michele Arcangelo</a>, that contains the excellent Crocifissione painted on a panel by Pomarancio; the 15th century Palazzo Vitelli with its rich furnishings; and the <a href="/-/chiesa-di-san-francesco-citerna">church of San Francesco</a> (1316), with a tempera on board Deposizione by Pomarancio and Cristo in Gloria by Raffaellino del Colle. On exiting the church we find the small Palazzetto Prosperi, with the 16th century Sala del Camino known as the "the lovers room". Beyond this is a small archway that leads to the charming <a href="/-/camminamento-medievale">medieval walk</a> that follows the perimeter of the town walls.  To be seen in the vicinity is the ex-monastero del SS. Crocifisso (16th century) in Cerecchio; and the church of Santa Maria e di Santo Stefano in Pistrino. Near to Citerna is the hamlet of Fighille that was an important ceramics production centre in the Middle Ages. The roads that wind up the hill to Citerna offer fantastic views of the Umbrian and Tuscan Upper Tiber Valley and are a worthy introduction to this medieval hamlet. Village | Citernahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi36.png/c9583b6e-59bd-4b7b-98e6-5cf9b73f52b1?t=142374927695443.4980125,12.11784590000002 Propostaen_US8239490470https://www.umbriatourism.it/web/umbria/-/cannaraCannaraCannara, Topino, Umbria, Mosiaci romaniCannaraCannara is located in the heart of Umbria, in the middle of the Valle Umbra plain on the left of the Topino river, facing Assisi and Spello. According to tradition, its name comes from the many cane thickets that once grew in the marshy areas along the Topino.HISTORY Cannara's origins go back to the ancient Umbrians and Romans, and after the fall of the Roman Empire and the Lombard invasion, Assisi and Perugia fought to control it for many years. In 1352 it became part of the Duchy of Spoleto, and in 1424 Braccio da Montone conceded it to the Baglioni of Perugia, who held on to it until 1684, when the entire area came under the dominion of the Church, until the birth of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT Places worthy of a visit in the medieval-walled historic center are the Town Hall and the Civic Tower (15th century). Also very interesting are the <a href="/-/chiesa-di-san-biagio">Church of San Biagio</a>, an example of the late Umbrian Romanesque which has preserved its old 13th-century faade and portal in Assisi stone, the Church of San Matteo (14th cent.), with a triptych by Alunno and a wooden statue of Our Lady of Sorrows, and the Church of San Sebastiano, home of the Picture Gallery. Cannara has three special sites of religious interest that trace the life of St. Francis: the Church of San Francesco commemorates the Institution of the Third Order with another precious painting by Alunno; Palazzo Majolica-Landrini, inside of which is the Sacred Hovel where Francis stayed during his visits to Cannara; and just outside the town is the <a href="/-/edicola-pian-d-arca">Pian d'Arca Shrine</a>, with a stone which marks the place where Francis made his famous Sermon to the Birds. Essential sights nearby include the Church of San Donato, built in 1667 to preserve a miraculous image of the Madonna and Child with Saints Francis and Donato frescoed in a rural shrine, and the Church of San Giovanni Decollato, with frescoes attributed to Dono Doni of Assisi. In the locality of Collemancio are the ruins of the ancient Roman municipium of <a href="/-/urvinum-hortense">Urvinum Hortense</a>, where archeological excavations have unearthed a number of important artifacts, on permanent display in the Antiquarium. Village | Cannarahttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=145433461027542.9919438,12.58235400000001 Propostaen_US8237490542https://www.umbriatourism.it/web/umbria/-/ficulleFiculleFiculleThe village of Ficulle is on the northern slope of Mt. Nibbio in southwest Umbria, overlooking the broad valley that opens up between the Chiani and Paglia rivers. The making of earthenware pottery, the village's unique historic and cultural heritage, has made it known as the "land of the potters," expert master craftspersons who work the clay with rare skill and proficiency.HISTORY Ficulle's origins go back to pre-Roman times, when a small rural population used the caves as a burial ground. The village took on its own identity during the period of the Empire, when it became an important control point on the Via Cassia. The chief historical documents tell of the close ties with Orvieto through the rule of the Filippeschi and later the Monaldeschi family. In 1461 Ficulle was annexed to the Papal States, under whose rule it remained until the Unification of Italy. ART, CULTURE, ENVIRONMENT The historic center has the typical appearance of a medieval village, and it was in that period that the urban fabric took shape, with the development of a tight weave of narrow streets, alleys and small squares. Deserving of a visit is the Castle of the Bonavicini Counts (10th-11th century); the ruins of the crenellated castle walls remain, along with two towers one semicircular, and the other cylindrical, standing watch over a gate, Porta del Sole. The <a href="/-/chiesa-di-santa-maria-vecchia-ficulle">Church of Santa Maria Vecchia</a> (Old St. Mary's) is interesting, with a Gothic portal and some important late 15th-century frescoes, as is the Church of Santa Maria Nuova (New St. Mary's), built in the center of the village in the late Renaissance style (1606), with a nave and two side aisles and a very fine wooden choir behind the high altar. The religious building most dear to the people of Ficulle is the <a href="/-/chiesa-della-madonna-della-maesta">Church of the Maest</a>: the oldest reliable information on this sanctuary goes back to the early 1600s, when it is mentioned for the first time with the name of Madonna della Maest. The centuries-old devotion to this Madonna, whose feast day is November 21st, is still very strong and involves the entire village. Between Ficulle and the hamlet of San Cristoforo one comes to the Church of the Madonna delle Grazie, or Convent of the Capuchin friars: the convent and church were built in 1580-1587 on a site where there was already a small chapel dedicated to Our Lady of the Lily. Worthy of a visit nearby is the Castle of the Sala, a typical example of medieval architecture (12th-13th century). Originally owned by the Monaldeschi family, who made it an impregnable fortress, today it is the home of a successful winery run by the Antinori, a noble family of marquises. Ficulle is surrounded by a pristine environment where nature and culture exist in perfect harmony and help to create a place where it is possible to practice the art of "living well," which preserves the values of rural life and establishes a close relationship with the natural environment. Village | Ficullehttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+della+pieve/7746896c-7202-44f0-a549-a98b8a630304?t=145433457124042.836976,12.06561099999999 Propostaen_US8240493915https://www.umbriatourism.it/web/umbria/-/gubb-1GubbioGubbio, ceri, corsa, tartufo, albero di natale, san francesco, ceramica, lupo, cresciaGubbioLocated in northeastern Umbria, Gubbio sits on the slopes of Mt. Ingino, overlooking a fertile plain. The town of the Ceri (chosen as the symbol of the Region of Umbria) is one of Umbria's most important centers and attracts many tourists interested in art. With its centuries-long tradition as a pottery town, it is a member of the Italian Association of Ceramics Towns ("Artistic and Traditional Ceramics" national seal).HISTORY Gubbio is an ancient town whose origins go back to the height of the Umbrian civilization, as can be seen from the Eugubine Tablets (seven bronze tablets with writing in the Umbrian language, preserved at the Civic Museum in Palazzo dei Consoli). The Romans gave it the name Iguvium, and later Eugubium. Destroyed by the Goths (552), who were succeeded first by the Byzantines (592) and then the Lombards (772), it rose again in the 11th century, when it was established as an independent commune. In the 12th century, Gubbio, under the spiritual guidance of Bishop Ubaldo, the great protector of Gubbio, won a war against Perugia and other nearby towns. Thanks to its thriving industry (specialized in majolica pottery), it reached its greatest splendor in the 14th century, during which time many monuments were built and it took on the medieval appearance that still has today. In 1384 it became part of the Duchy of Urbino, and went with Urbino to the Papal States in 1631 ART, CULTURE, ENVIRONMENT Gubbio is one of the most ancient towns in Umbria, remaining marvelously well-preserved over the centuries, with many monuments that bear witness to its glorious past. Architecturally it represents the zenith of medieval civilization and of society in the 1200-1300s, with the system of the guilds. Evidence of its ancient origins is provided by the Eugubine Tablets, one of the most important archeological records in Italy seven bronze tablets with writing in the Umbrian language preserved at the Civic Museum and the <a href="/-/teatro-romano-gubbio">Roman Theater </a>standing just outside the city walls. The monumental <a href="/-/basilica-di-sant-ubaldo">Basilica of Sant'Ubaldo</a>, which holds the remains of the town's patron saint, towers over Gubbio, with its architectural masterpieces that stand as symbols of the power of this medieval city-state. Construction began in the early 14th century on the superb complex that includes the <a href="/-/palazzo-dei-consoli">Palazzo dei Consoli</a>, symbol of the town and home of the Picture Gallery and Archeological Museum, the Piazza della Signoria and <a href="/-/palazzo-dei-priori-gubbio">Palazzo Pretorio</a>, which serves today as the Town Hall. Also deserving mention are Palazzo Beni, the Bargello with its famous fountain, and the Palazzo del Capitano del Popolo. The Renaissance Ducal Palace, attributed to Francesco Giorgio Martini, documents the town's brilliant period under the rule of the Montefeltro dukes. Also interesting are the <a href="/-/cattedrale-dei-santi-mariano-e-giacomo-gubbio">Cathedral </a>(12th century), <a href="/-/chiesa-di-santa-maria-nuova">Santa Maria Nuova</a>, with the Madonna of the Belvedere by Ottaviano Nelli inside, the Church and Convent of Sant'Agostino (13th century) with frescoes by Nelli, the Church and Convent of San Francesco, San Giovanni, characterized by the Romanesque faade and bell tower, San Pietro and San Domenico. Also of interest are <a href="/-/piazza-quaranta-martiri-e-logge-dei-tiratori-gubbio">Piazza 40 Martiri </a>with the Church and Ospedale dei Bianchi, the Loggia dei Tiratori and the Church of Sant'Andrea or Monastery of di San Marziale. Sights outside the walls are the Roman Mausoleum, the Church of San Secondo, the Church of Madonna del Prato and the Church of the Vittorina. Natural attractions include the <a href="/-/un-viaggio-nella-natura-alla-scoperta-del-parco-di-monte-cucco?p=/parchi-naturalistici-e-tematici&t=Parchi naturalistici e tematici">Mt. Cucco Park</a> nature area and the fascinating <a href="/-/gola-del-bottaccione">Bottaccione Gorge</a>, with the rocks that, according to one theory, reveal the secrets of the disappearance of the dinosaur 65 million years ago Village | Gubbiohttps://www.umbriatourism.it/documents/10184/87120/Mappa_zona_Gubbio/c4c6818a-921b-4d0c-8895-7895feac1aab?t=142373353945943.3513193,12.575316599999951 Propostaen_US8224493915https://www.umbriatourism.it/web/umbria/-/fossato-di-vicoFossato di VicoFossato di VicoLocated in northeastern part of the region at the border between Umbria and the Marche, Fossato di Vico rises at the foot of the Umbro-Marchigiano Apennines, within the natural protected area of Mt. Cucco Regional Park. The old center of town is at the top of a hill; the modern quarter is in the valley below.HISTORY Fossato di Vico first developed because of its strategic importance on the Flaminian Way, but for this same reason, after the fall of the Roman Empire it was also the cause of violent clashes between the Goths and Byzantines and of later battles over control of the area which continued through the Middle Ages. In the 10th century it was a fief of the counts of Nocera, and in the 12th it passed to the counts of Marsciano who, after subjecting it first to Gubbio and then to Perugia, finally sold it to Gubbio. In the 13th century, after Perugia had conquered the area militarily, it established itself as an independent commune. In 1442 it succeeded in resisting against the attacks by the troops of Francesco Sforza, but in 1500 Cesare Borgia, son of the Pope, sacked and destroyed the town, as did the Duke of Urbino in 1517. In 1540 it became part of the Papal States and remained such, apart from the brief Napoleonic period, until the creation of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT The municipal territory is divided into two parts, one linear and level along the Flaminia state road and the other perched on the hillside. The latter, called Fossato Alto, is a typical medieval village, with beautiful historic buildings, such as the <a href="/-/vecchio-palazzo-comunale-e-torre" target="_blank">Old Town Hall</a>, the Clock Tower built by the Gricci brothers, the Crenellated Tower above the entrance gate, and old religious buildings such as the <a href="/-/chiesa-di-san-pietro" target="_blank">Church of San Pietro</a>, dug into the rock and built in the French Gothic style imported by the Cistercians, the <a href="/-/chiesa-di-san-benedetto" target="_blank">Church of San Benedetto</a>, a Benedictine abbey and today a national monument, which has the remains of frescoes from the Gubbio school and a portrait of Urban V by Matteo da Gualdo. Then there are the extraordinarily beautiful "<a href="/-/le-rughe-di-fossato-di-vico" target="_blank">Rughe</a>", a street covered by round-arched stone vaults, a rare example of 13th-century castle architecture having a chiefly defensive function. Also of interest are the <a href="/-/cappella-della-piaggiola" target="_blank">Chapel of the Piaggiola</a>, with excellent frescoes by Ottaviano Nelli of Gubbio, the Camaldolite Church of San Cristoforo (13th cent.), the Church of San Sebastiano and the Monastery of Santa Maria della Fonte (13th century), a community of Benedictine cloistered nuns. Another sight deserving of a visit is the Municipal Antiquarium, which documents Republican and late Imperial Roman sites and artifacts. Nearby is the Roman Bridge dating from the 1st century BC, the San Giovanni Bridge from the Augustan age situated along the Flaminian Way, and the Sanctuary of the Madonna della Ghea, in the open countryside. Part of the municipal territory lies within <a href="http://www.umbriatourism.it/en/-/un-viaggio-nella-natura-alla-scoperta-del-parco-di-monte-cucco" target="_blank">Mt. Cucco Regional Park</a>, a natural protected area since 1995. It has a very rich landscape and environmental heritage, both for its fauna (foxes, weasels, martens, wild boar, squirrels, hares) and its flora. Village | Fossato di Vico | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/sigillo+-+scheggia+-+costacciaro/9ab24d74-92ec-4ec7-b657-beb3bb10e44d?t=145433468570743.2982491,12.762584699999934 Propostaen_US8232490494https://www.umbriatourism.it/web/umbria/-/tuoro-sul-trasimenoTuoro sul TrasimenoTuoro sul TrasimenoSituated in north-western Umbria, Tuoro sul Trasimeno is a medieval hamlet on the shores of Lake Trasimeno, in the foothills of Mount Castelluccio. It is positioned on the border between Umbria and Tuscany along the state road connecting the lake with Northern Tiber River Valley.HISTORY The first large-scale historical event was the "Battle of Trasimeno" on 24 June 217 AD when Hannibal's Carthaginian army annihilated the Roman army. During the Middle Ages the town was subjugated to the typical vicissitudes and struggles to conquer such a strategic position on the border between Perugia and Tuscany. In the 16th century it was included in the Papal States as an important post and customs station, and enjoyed a long period of peace. ART, CULTURE, ENVIRONMENT In the typical medieval centre of town can be seen the Palazzo della Capra and the church of Santa Maria Maddalena. In the vicinity, on the lakeside at Lido di Tuoro, in the locality called Punta Navaccia, exists an interesting outdoor art gallery, <a href="/-/campo-del-sole">Campo del Sole </a>(Field of the Sun), featuring 27 large sculptured columns in sandstone done by famous Italian and foreign artists: the works of art are positioned in a spiral around a centre table surmounted by a symbol of the sun, and look like modern totem poles. Also of interest is Castel Ranieri, a castle belonging to the Montemelino family that enjoys a beautiful view of the lake; and the Pieve di Confine, a parish church built in the 12th century just a few kilometres from the town. <a href="/-/isola-maggiore">Isola Maggiore</a>, the largest island on the lake, is part of the municipality and of interest is the Romanesque church of San Salvatore from the 12th century; the church of San Michele Arcangelo from the 14th century; and Castello Guglielmi, castle erected in 1891 on the ruins of the convent of San Francesco. The "<a href="/-/la-battaglia-del-trasimeno">Battle of Trasimeno</a>" took place between the Roman and Carthaginian armies in 217 AD and the historical itinerary offers an impressive reconstruction of the most important phases of Hannibal's rout of the Romans. A guided tour takes in the nearby archaeological excavations, including the "Ustrina", large limestone pits that Hannibal had dug to burn the bodies of the soldiers killed in battle. Village | Tuoro sul Trasimenohttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.2079079,12.070589299999938 Propostaen_US8225490590https://www.umbriatourism.it/web/umbria/-/treviTreviTrevi, umbria, olio, Unesco, Fascia olivata, borgoTreviSituated in central-west Umbria between Foligno and Spoleto, Trevi rises from the slopes of Mount Serano, which are carpeted in olive tree plantations overlooking the Spoleto Valley. Churches, towers and palaces give a noble silhouette to the town that stands at 412 metres, offering a breath-taking view onto the Via Flaminia. Because of its remarkable environmental, cultural and artistic heritage, Trevi has become part of the club The Most Beautiful Villages in Italy.HISTORY Founded by the Romans, it was an important town along the Via Flaminius. At the fall of the Roman Empire, having already been Christianised by Bishop Emiliano, it was occupied by the Longobards and included in the Duchy of Spoleto. During the Middle Ages Trevi was ruled by Foligno and Spoleto. Political and military instability continued until the 16th century when, after domination by various lords (Trinci, Michelotti, Sforza), Trevi became part of the Papal States and remained under their domination, except for the brief Napoleonic period, until 1860. ART, CULTURE, ENVIRONMENT Immersed in olive plantations, Trevi offers evidence of its Roman period in the mighty town walls (1st century BC) that encircle the historical centre; and the period of the Middle Ages can be seen in the three city gates: Porta del Bruscito, Porta del Cieco, Porta S. Fabiano, and the archway, Arco del Mostaccio. Leading from the walls that enclose the town is the Passeggiata, a magnificent avenue of 800 metres on level ground, that gives a striking panorama onto the valley below. Among the most interesting religious buildings are the church of Sant'Emiliano (12th century), with the altar of the Sacramento by Rocco da Vicenza (1522) and 16th-century frescoes attributed to Francesco Melanzio. Also worthy of a visit is the Gothic church of San Francesco from 1200; and in the 15th-century Palazzo Comunale, town hall, is the Pinacoteca art gallery with a Madonna by Pintoricchio and a Incoronazione di Maria by Lo Spagna. The church and the Pinacoteca, together with the Town Museum and the Archelogical Collection, make up the Raccolta d'Arte di S. Francesco, a collection set up in 1996 in a part of the<a href="http://www.umbriatourism.it/en/-/complesso-museale-di-san-francesco-di-trevi" target="_blank"> ex-Convento di S. Francesco</a>. The Raccolta includes the Museo della Civilt dell'Ulivo that is the first public museum dedicated to olives and olive oil in Europe, which was created to give value to Trevi's centuries-old tradition. Of interest are the richly decorated palaces such as the Collegio Etiopico Pontificio (16th century) frescoed by Federico Zuccari; Casa Petrucci (1500s); Palazzo Valenti (1500s); Palazzo della Prepositura Valenti (mid 1600s); and Renaissance Palazzo Lucarini, home to Trevi Flash Art Museum of contemporary art. In the vicinity worthy of a visit is the <a href="http://www.umbriatourism.it/en/-/santuario-della-madonna-delle-lacrime-di-trevi" target="_blank">church of the Madonna delle Lacrime</a>, which was erected in 1487 to commemorate a miracle and that has a fresco by Perugino. In the hamlet of Bovara is the oldest olive tree in Umbria, 9 metres high and reckoned as 1700 years old. It is known as the tree of Sant'Emiliano because according to tradition in 304, the future patron saint of the town, was tied to it and martyred. Of particular environmental interest is the course of the Clitunno river, known for its clear fresh waters, through the exceptional landscape of the Southern Umbrian (or Spoleto) Valley. ARTE, CULTURA, AMBIENTE Immersa tra gli ulivi, Trevi conserva testimonianze romane, come le poderose mura (I secolo a.C.) che cingono il centro abitato, e medievali come porta del Bruscito, porta del Cieco, porta San Fabiano e l'arco del Mostaccio. Dalle mura che recingono il centro storico ci si affaccia direttamente sugli oliveti: la passeggiata un magnifico viale alberato lungo 800 metri, pianeggiante, con suggestiva visione panoramica della valle sottostante. Tra gli edifici religiosi pi interessanti la chiesa di Sant'Emiliano (XIII secolo), con all'interno l'Altare del Sacramento di Rocco da Vicenza (1522) e affreschi cinquecenteschi attribuiti a maestranze locali. Nel duecentesco <a href="http://www.umbriatourism.it/it/-/complesso-museale-di-san-francesco-di-trevi" target="_blank">convento di San Francesco</a>, con annessa chiesa, ricostruito e decorato nella prima met del XVII secolo, assieme al Museo della Civilt dell'ulivo, ha sede la Raccolta d'arte di San Francesco. Il museo, che comprende nel suo percorso anche la chiesa di San Francesco, si articola in due distinte sezioni, quella storico-artistica (pinacoteca) e quella archeologica. La pinacoteca accoglie preziose tavole due-trecentesche di scuola umbra e, oltre alle tele del XVII e XVIII secolo, la pala d'altare con l'Incoronazione della Vergine eseguita dallo Spagna nel 1522, precedentemente conservata nel quattrocentesco palazzo Comunale. Interessanti i palazzi riccamente decorati come il Collegio Etiopico Pontificio (XVI secolo) affrescato da Federico Zuccari, ma anche Casa Petrucci ('500), palazzo Valenti ('500), palazzo della Prepositura Valenti (met del '600), e il rinascimentale palazzo Lucarini, sede del Palazzo Lucarini Contemprary, un centro per la produzione e promozione dell'arte contemporanea nelle sue molteplici manifestazioni. Nei dintorni da vedere la <a href="http://www.umbriatourism.it/it/-/santuario-della-madonna-delle-lacrime-di-trevi" target="_blank">chiesa della Madonna delle Lacrime</a>, eretta nel 1487 per commemorare l'evento miracoloso, che affreschi dello Spagna e del Perugino. Nella frazione di Bovara si trova l'ulivo pi vecchio dell'Umbria, il piantone di Sant'Emiliano, alto 9 metri e che data 1700 anni, dove nel 304, secondo una tradizione, venne legato ed ucciso il santo protettore della citt. Di particolare interesse naturalistico e ambientale il corso del fiume Clitunno, che scorre nella valle Umbra Sud o spoletina, straordinario per il paesaggio che attraversa e la freschezza e limpidezza delle sue acque. Village | Trevi | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi9.png/e5ea29b5-f8c6-4e55-82d0-839989551904?t=142374927262742.8776412,12.748808199999985 Propostaen_US8230490590https://www.umbriatourism.it/web/umbria/-/gualdo-cattaneoGualdo CattaneoGualdo Cattaneo, Umbria,Gualdo CattaneoSituated in central Umbria, Gualdo Cattaneo is a medieval hamlet in the foothills of the Martani Mountains occupying a particularly striking hilltop position. Its name derives from "Wald" (forest, wood) and bears witness to the quantity of forests in the area. THREE GOOD REASONS TO VISIT GUALDO CATTANEO > the fortress (Rocca) > the church of SS. Antonio e Antonino > the district castles forming a scheme of defenceHISTORY The foundation of Gualdum Captaneorum, castle set in the foothills of the Martani Mountains, dates back to 975 when Count Edoardo Cattaneo, vassal of the Holy Roman Emperor Otto II of Saxony, received it as his fief and built the fortress. The town was certainly of Longobard origins as can be seen from the name: Gualdo derives from "Wald" (forest, wood), and Cattaneo from "Captaneorum" (captains, lords in the service of their king). It was frequently the object of bitter fighting and was governed alternatively by Foligno and Spoleto. In 1198 if became a fief of the Duchy of Spoleto, and when the duchy came to an end the town was retaken by Foligno who held dominion over it until 1439 when it was annexed by the Papal States and governed by them, except for the brief Napoleonic period, until the Unification of Italy (1860). ART AND CULTURE On the main square of the town stands the mighty <a href="/-/rocca-di-gualdo-cattaneo">Rocca</a>, a fortalice based on a triangular plan with three equal sides and three towers connected to each other and to the castle walls by underground passages. Of interest is the <a href="/-/chiesa-di-sant-agosti-1">church of Sant'Agostino</a>, from 1136 with frescoes by the Foligno School; the church of Saints Antonio and Antonino (1260), with a Romanesque crypt and a tempera panel by the Umbrian-Sienese School; and the <a href="/-/chiesa-di-s-andrea">church of Sant'Andrea</a> that retains from the original Romanesque structure the crypt and some sculptures on the facade that were part of the rose window, after it was completely restructured in 1804. In the vicinity are interesting itineraries through a series of castles and other medieval constructions that made an effective scheme of defence for the district: most were built in the early Middle Ages (13th 14th century) and now constitute an extraordinary open-air museum. The most distinctive fortified archetype is the Castello di Barattano. Noteworthy is the fortified hamlet of San Terenziano, where there are several churches of interest: the lower church with Romanesque crypt; the upper church (13th century); the church of Sant'Apollinare (13-14th century) and the church of the Madonna delle Grazie (15th century). The hamlet of Grutti has underground caverns and the Romanesque church of Santa Maria di Agello; while Marcellano has the church of the Madonna del Ponte; Saragano the Castello Longobardo; and Pomonte the Baronial palace and the ruins of the small castle called Castellaccio. Village | Gualdo Cattaneohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi21.png/0739359d-963e-405e-a2c3-adc2a9ff16a8?t=142374927440942.9120496,12.556193399999984 Propostaen_US8223490470https://www.umbriatourism.it/web/umbria/-/bastia-umbraBastia UmbraBastia UmbraLocated in the centre of Umbria, Bastia Umbra is a modern town on the plain carved by the Chiascio River, today a fertile plain where, in the 6th century CE, there was most likely a dry lake bed.HISTORY In Roman times it was known as Insula Romana, because it rather looked like an island surrounded by the waters of the Lacus Umber, a large body of water that occupied the Umbra Valley which, in the 6th  century CE was most likely a drained marshland. It was very important in the 14th-15th centuries when, as a fortified city, it was continually contested by Perugia and Assisi. Perugia won, in the end, and Bastia became a feudal holding of the ruling Baglioni family until it died out in the 17th century. In the mid-1600s it went to the Papal States, which ruled over it until the Unification of Italy in 1860. ART, CULTURE, ENVIRONMENT Although the town has a modern look, one can find evidence of its history in an old castle, of which many traces remain, and in various religious buildings, like the 14th century <a href="/-/chiesa-di-santa-croce">Church of the Santa Croce</a> on the main Piazza Mazzini. It has a characteristic pink and white limestone faade made with stone from Mt. Subasio and is home to lovely frescoes of the Umbrian school and a triptych done by Niccol Liberatore, known as l'Alunno. Also worth noting are the <a href="/-/chiesa-di-san-michele">Church of San Michele Arcangelo</a>, the Church of San Rocco, home to two canvases by Dono Doni, and the <a href="/-/chiesa-di-san-paolo">Church of San Paolo</a> (11th century), once a Benedictine monastery in which St Claire sought refuge. <a href="/-/porta-sant-angelo">Porta Sant'Angelo </a>is also lovely, the only gate that corresponds with the western part of the castle. It is well-preserved and has a pointed arch and crenulated corbels. Not far away, in Santa Lucia and Bastiola, are the bridges over the Chiascio River. Also of interest is the Church of the Madonna di Campagna and, in Costano, the Church of San Francescuccio, the temple of San Giuseppe and the Sanctuary of the Santissimo Crocifisso. Village | Bastia Umbrahttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=145433461027543.069059,12.549245100000007 Propostaen_US8226493935https://www.umbriatourism.it/web/umbria/-/penna-in-teverinaPenna in TeverinaPenna in TeverinaStraddling the crest of a hill in the southern Umbrian countryside at the border with Lazio, Penna in Teverina rises on a promontory with a magnificent view of the Tiber River flowing below in the valley. This small center is a peaceful, friendly medieval village, the ideal place for Sunday outings in search of genuine foods and wines, peace and relaxation.HISTORY An important strategic site, the fortified village developed at the end of the Roman Empire: the Castle was built for the strategic purpose of controlling the trade on the Tiber River, as well as on the Via Amerina and the underlying valley. In the Middle Ages the Orsini and the Colonna families fought for its control. In 1492 Stefano Colonna put the village under the jurisdiction of Amelia; ten years later, in 1502, he surrendered it to the Orsini, who ruled it until the dynasty died out in the 1700s. Penna in Teverina then came under the jurisdiction of the Papal States, which ruled it until the creation of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT Penna in Teverina offers both the beauty of the Amerino countryside as well as a number of interesting monuments. The medieval village has maintained its original structure, marked by towers and gates: one enters through Porta Civica, which leads to Piazza di San Valentino with the Parish <a href="/-/chiesa-santa-maria-della-neve">Church of Santa Maria della Neve</a>. An essential sight is Palazzo Orsini, which has an attractive Italian garden, and where one cans still see the coats of arms of the two families to which it belongs: the crushed rose of the Orsini and the Anguillara eel. Also worthy of note are the "Mammalocchi" Busts, original travertine columns with allegorical figures standing at the entrance to a private villa. Nearby, at Castiglioni, there are the ruins of an ancient Roman bridge over the Tiber, and the ruins of a Roman villa at Pennavecchia. The surrounding area, spreading out from the spacious balcony of the village into the Tiber River valley, enhances the natural stage that the historic center of Penna in Teverina becomes during the Grape Harvest Festival (first weekend in October), with starring roles given to grapes, grape must, wine and local sweets made with must. Village | Penna in Teverinahttps://www.umbriatourism.it/documents/10184/87120/alviano+-+giove+-+attigliano/80535a15-5edf-400b-9c11-126728af4dbf?t=145433507064042.4933212,12.354819399999997 Propostaen_US8252490566https://www.umbriatourism.it/web/umbria/-/collazzoneCollazzoneCollazzoneSituated in central Umbria midway between Perugia and Todi, Collazzone is a medieval hamlet standing on a hill covered in oak woods and olive trees, looking down on to the Tiber River Valley. HISTORY The district was first inhabited by the Umbrii, then the Etruscans and the Romans. After the fall of the Roman Empire it was contested by the Duchies of Rome and Spoleto until the 13th century when Todi's territorial borders were drawn up to include Collazzone. During the 13th and 14th centuries, after a brief period as a free commune and clashes between Guelphs and Ghibellines, the district was governed by a nobleman of the Baglioni family from Perugia invested by the pope, and annexed to the Papal States until the creation of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT This hamlet of medieval origin has maintained the essential characteristics of Longobard military architecture:  town walls, rammed-earth embankments, intact keeps, and narrow streets. Of interest to visitors are the <a href="/-/chiesa-parrocchiale-di-san-lorenzo" target="_blank">parish church of San Lorenzo</a>, with its 18th century bell tower constructed on one of the castle keeps and still visible behind the apse of the church built in 1671 to replace the old parish church: inside can be found a valuable polychrome wooden Madonna from the 13th century, and a canvas depicting San Carlo Borromeo dated 1615, work of the painter Pietro Paolo Sensini, whose other painting, Adorazione dei Pastori, is also in the church; the <a href="/-/chiesa-di-san-michele-arcange-2" target="_blank">church of San Michele Arcangelo</a>; and the Municipal Council building, Palazzo Comunale, with a portal attributed to Vignola. In the vicinity, not far from the castle, is the Convento di S. Lorenzo, a Benedictine convent from 1227 and then Franciscan from 1236. It is composed of a massive main building in brick, and a church. The convent is believed to be of Romanesque origin and confirmation of this can be found in the structure of the crypt, where according to tradition Jacopone da Todi died on Christmas night 1306. The hamlets in the surrounding territory are very interesting: the Castello di Assignano, immersed in the countryside, has a well-preserved main keep and intact fortifications over the main gateway; in Collepepe can be found the church of the Madonna del Buon Consiglio, and the ruins known as Le Carceri that bear witness to Roman presence in the district during the late Imperial Age (1st century A.D.). Today a large water cistern remains, probably constructed to serve the baths of a Roman villa or to supply water to a substantial settlement of the era. The territory is of great environmental value: the hills are covered in oak and pine woods, and the olive groves give it a salubrious, hospitable feel. The panorama from the castle walls takes in the wonderful sight of the Tiber River Valley from Perugia to Todi, and the typical Umbrian countryside of woods interspersed with fields cultivated in the same way as centuries ago. Village | Collazzonehttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi21.png/0739359d-963e-405e-a2c3-adc2a9ff16a8?t=142374927440942.9036908,12.434798199999932 Propostaen_US8257490454https://www.umbriatourism.it/web/umbria/-/montoneMontoneMontone, umbria, Tevere, Braccio da Montone,MontoneLocated between Citt di Castello and Umbertide in the Upper Tiber Valley in northern Umbria, Montone is an enchanting village perched on top of a hill that has preserved its fascinating medieval origins. Because of its remarkable environmental, cultural and art heritage it was included in the club of "The Most Beautiful Villages in Italy."HISTORY The history of Montone, which begins in the 9th century, is intimately connected with the vicissitudes of the Fortebraccio family, which ruled the area. In 1200 the family decided to overcome politically and peacefully the struggles for controlling the territory disputed between Perugia, Gubbio and Citt di Castello: it ceded all of its possessions to Perugia and in exchange received the title of "Perugian nobles" and other privileges. In 1368 the most famous of the <a href="/-/piazza-fortebraccio-montone">Fortebraccios </a>was born in Montone: Andrea, later known as Braccio da Montone, who became one of the most celebrated condottieri. Following his death and after various vicissitudes, Montone became subject to the rule of the Church. It became an autonomous commune once again only after the birth of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT The building of greatest artistic interest in Montone is the Gothic Church of San Francesco (14th century) with a single nave and polygonal apse. Inside are numerous Umbrian frescoes, some attributed to the master Bartolomeo Caporali, and interesting wooden sculptures. The church is also the home of the Municipal Museum, which holds paintings, silver, and sacred vestments of great artistic value and, on the ground floor, the Ethnographic Museum, with over 600 items from Eastern Africa. The Municipal Historical Archives, one of the most important in Umbria for its extensive collection of documents, is also in the historic center, in the former convent of Santa Caterina. Another important religious building is the Parish Church of San Gregorio, Montone's oldest church, built in about 1000 AD in the Romanesque-Byzantine style: it has an unusual round apse with frescoes from the Umbrian school. Also worthy of a visit is the <a href="/-/collegiata-di-santa-maria-e-san-gregorio">Collegiate Church</a>, built in 1310 and restored during the 17th century; on Easter Monday the relic of the Holy Thorn is put on display. Just outside the center one finds the Rocca d'Aries, an imposing castle which has been returned to its ancient splendor by painstaking restoration work.   <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> </tr> </tbody> </table> Village | Montone | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+di+castello+e+dintorni/d7282df3-5039-442b-a7d3-b97d0ffb86cb?t=145433489171843.3623228,12.32368729999996 Propostaen_US8251490454https://www.umbriatourism.it/web/umbria/-/pietralungaPietralungaPietralungaLocated in the northern part of Umbria, Pietralunga is a small medieval town that sits on a hill in the northeast area of the Upper Tiber Valley. The surrounding hills, covered with tall pines, offer opportunities for a truly relaxing vacation, enchanting hikes in shady woods and a variety of outdoor sports.HISTORY The area was inhabited in prehistoric times, as is proved by the finding of "Pietralunga flute" made from a human leg bone, today on exhibit at the Archeological Museum in Perugia. The founding of Pietralunga, however, goes back to the ancient Umbrian people, in the same period as the rites mentioned on the Eugubine Tablets (2nd-1st cent. BC). There are significant memorials of the Roman age in the area, such as traces of urban settlements with the ruins of villas, aqueducts and roads. Pietralunga's history is connected with that of Citt di Castello, to which it submitted voluntarily in the 14th century until 1817, when Pietralunga became once again an independent commune and part of the Papal States until 1860, the year of the birth of the Kingdom of Italy. ART, CULTURE, ENVIRONMENT The old heart of the town has preserved its fascinating atmosphere of a medieval village encircled by walls, with its characteristic vigoli (narrow streets), gathered around the ruins of the <a href="/-/la-roca-longobarda-pietralunga">Rocca Longobarda</a>, an old Lombard fortress built in about the 8th century. A sight of artistic interest is the Parish <a href="/-/pieve-di-santa-maria-pietralun-1">Church of Santa Maria</a>, with an elegant Romanesque portal dating from 1279, which has a fresco of the Martyrdom of St. Sebastian attributed to Raffaellino del Colle, and a copy of the Polyptych by Ottaviano Nelli, a work originally in the Convent of Sant'Agostino and now in the National Gallery of Umbria. Worthy of a visit outside the walls are the Sanctuary of the <a href="/-/santuario-madonna-dei-rimedi">Madonna dei Rimedi</a> and the Parish Church of the Saddi, a typical example of an early Christian basilica, built around a crypt where the tomb of St. Crescenziano was originally located: inside there is a fine 8th-century bas-relief of St. Crescenziano Killing a Dragon. The Pietralunga area is crossed by various stretches of ancient Roman roads: the most important is the diverticulum, which linked upper Umbria (Citt di Castello, Gubbio and Perugia), through Pietralunga, with the Flaminian Way near Cagli. A must for tourists is the beautiful Candeleto complex, a large structure surrounded by greenery, with facilities for camping, refreshment and relaxing. Also in Candeleto is the <a href="/-/museo-ornitologico-naturalistico-silvio-bambini-pietralunga">Natural History Museum</a>, which has an important bird collection: the museum, together with the Candeleto Oasis, rounds off an interesting tourist itinerary. Village | Pietralungahttps://www.umbriatourism.it/documents/10184/87120/gubbio/20732a06-fc5c-4a7c-96ca-072dacb55fe5?t=145433486958643.4429522,12.44858929999998 Propostaen_US8253490422https://www.umbriatourism.it/web/umbria/-/perugiaPerugiaPERUGIAPerugia, the regional capital, is an ancient city located in central-northern Umbria. The historic center is built on the high hills along the right bank of the Tiber River. An art town that draws large numbers of visitors, Perugia is a multiethnic and multicultural center with two universities, a synthesis of the region's multifaceted character: culture, art, history, religion, crafts, food and wine, and the natural environment.<img src="https://www.umbriatourism.it/documents/10184/0/museum_ico.png/553179cd-8901-4c3d-98e9-d6b9af8f3dad?t=1565349648036" /> <a href="https://www.umbriatourism.it/documents/10184/39751008/mappa_monumenti_perugia.pdf/679fe67b-73a5-466b-b04c-a31da8d96f52" target="_blank">Map of tourist attractions</a>   HISTORY Etruscan in origin, Perugia later became a flourishing Roman municipium called "Augusta Perusia". After the fall of the Empire, it suffered the barbarian invasions and was destroyed by Totila and the Goths (547 AD). It was then conquered by Byzantines, and became one of the strongholds of their dominion against the expansion of the Lombard Duchy of Spoleto. Perugia remained Byzantine until the 8th century, when it came under papal rule, and when it became an independent commune in 1000 AD it remained an ally of the papacy. The friendship with the Church of Rome deteriorated irremediably in the 14th century when Perugia destroyed Foligno, an ally of the Pope: from that time on, Perugia's history was an endless succession of civil struggles, conspiracies, betrayals and wars, until the Papal States under Pope Paul III took control once and for all. Perugia was deprived of every freedom and independence, and all attempts at overthrowing papal rule were punished with massacres and destruction. In 1860 Perugia was joined to the Kingdom of Italy. ART AND CULTURE Perugia has an immense heritage of art and culture, the fruit of its glorious past. One finds monuments everywhere bearing witness to its many centuries of history, art and culture, from its squares to its tiniest alleys, starting with the <a href="http://www.umbriatourism.it/en/-/arco-etrusco-di-perug-1" target="_blank">Etruscan Arch</a>, also known as the Arch of Augustus, a monumental gate in the ancient Etruscan city walls and later restored in Roman times, the <a href="http://www.umbriatourism.it/en/-/pozzo-etrusco-perugia" target="_blank">Etruscan Well</a> and <a href="/-/porta-marzia">Porta Marzia</a>, the second monumental Etruscan gate, now incorporated in a rampart of the <a href="http://www.umbriatourism.it/en/-/rocca-paolina" target="_blank">Rocca Paolina</a>, a fortress erected by Pope Paul III in 1540. Standing on Piazza IV Novembre, one of the most beautiful squares in Italy, is the <a href="/-/palazzo-dei-priori-perugia">Palazzo dei Priori</a>. An elegant Gothic edifice, it is also the home of the <a href="http://www.umbriatourism.it/en/-/galleria-nazionale-dell-umbria-perugia" target="_blank">National Gallery of Umbria</a>, which holds some of the greatest masterpieces of Italian art from the Middle Ages to the 18th century, including works by Piero della Francesca, Benozzo Gozzoli, Beato Angelico, Pinturicchio, and Perugino. Also very fine are the Sala dei Notari, the <a href="/-/nobile-collegio-del-cambio-perugia">Collegio del Cambio</a>, the old seat of the money exchangers' guild, with the famous fresco cycle by Perugino and the San Giovanni Battista chapel with 16th-century frescoes, the Collegio della Mercanzia, the <a href="http://www.umbriatourism.it/en/-/cattedrale-di-san-lorenzo" target="_blank">Cathedral of San Lorenzo</a> and its annexed Chapter Museum, and the gorgeous <a href="http://www.umbriatourism.it/en/-/fontana-maggiore-a-perugia" target="_blank">Fontana Maggiore</a>, a 13th-century fountain designed by Fr Bevignate of Perugia with bas-reliefs by Nicola and Giovanni Pisano. Other interesting buildings are the Palazzo del Capitano del Popolo and the Palazzo della Vecchia Universit, the old seat of the university and now used as the Perugia Courthouse, Palazzo Donini and Palazzo Cesaroni, respectively the seats of the Umbria Regional Cabinet and the Regional Council, the Palazzo della Provincia (1870) in the Lombard style, and Palazzo della Penna, an exhibition center with permanent collections and which also hosts temporary exhibits. There is also the elegant theater, Teatro Morlacchi (1788), as well as <a href="http://www.umbriatourism.it/en/-/palazzo-gallenga-stuart" target="_blank">Palazzo Antinori-Gallenga Stuart</a> (1754), home of the University of Foreigners. Perugia has many religious buildings worthy of note: the <a href="http://www.umbriatourism.it/en/-/abbazia-di-san-pietro" target="_blank">Basilica of San Pietro</a>, with its splendid cloister, the <a href="http://www.umbriatourism.it/en/-/chiesa-di-san-domenico" target="_blank">Basilica of San Domenico</a>, next door to the National Archeological Museum of Umbria and its extensive collection of Umbrian, Etruscan and Roman artifacts, the round <a href="http://www.umbriatourism.it/en/-/chiesa-di-san-michele-arcangelo" target="_blank">Temple of Sant'Angelo</a>, the <a href="/-/san-francesco-al-prato">San Francesco al Prato </a>complex with the former church of San Francesco and the Oratory of San Bernardino, the Church of San Filippo Neri, the <a href="/-/cappella-di-san-severo-perugia">San Severo Chapel</a> with a fresco, the Holy Trinity and Saints, painted in part by Raphael and in part by Perugino, the Church of Santa Maria Nuova with a wooden choir and organ built in 1584, the Church of Sant'Ercolano, and the <a href="http://www.umbriatourism.it/en/-/chiesa-di-san-bevignate" target="_blank">Church of San Bevignate</a> (13th century). Other enjoyable visits in town are the Botanical Garden and the Medieval Garden, the latter at the Abbey of San Pietro; places of interest in the nearby area include the <a href="http://www.umbriatourism.it/en/-/necropoli-del-palazzone-e-ipogeo-dei-volumni-perugia" target="_blank">Volumni Hypogeum</a> (2nd cent. BC) in Ponte San Giovanni and Perugino's tomb and frescoes by him in Fontignano. Village | Perugiahttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271843.1115966,12.38864060000003 Propostaen_US8249490518https://www.umbriatourism.it/web/umbria/-/casc-1CasciaCascia, Umbria, Santa Rita da Cascia,Valnerina, outdoorCasciaCascia is located in the southeastern part of Umbria, the most mountainous area of the region, near the Sibillini Mountains National Park. Set on the hill of Sant'Agostino, it is surrounded by magnificent heights that slope down to the Corno river, a tributary of the Nera. Cascia is the birthplace of St. Rita and one of the main spiritual centers of Umbria, with pilgrims coming here from all over the world.HISTORY Inhabited by the Romans, Cascia was annexed to the ancient municipium of Cursula. Conquered by the Byzantine general Narses in 553, it was later included in the Duchy of Spoleto, and in the 10th century it became an independent republic with its own currency. Siding with the Ghibellines, Cascia fought lengthy wars against Spoleto and the Papal States. After being ruled by the Trinci family of Foligno, in 1228 it was occupied by Frederick II of Swabia. Devastated by an earthquake in 1300, it was rebuilt and fortified. In 1516 it was besieged and conquered again, and its fortress was destroyed. In the 16th century it surrendered to the Papal States, remaining under its rule until 1860. ART, CULTURE, ENVIRONMENT A religious center charged with mysticism and spirituality connected with the veneration of St. Rita, Cascia has artistic gems of great interest such as the monumental Church of San Francesco, a splendid example of Gothic architecture with a beautiful rose window and pointed arch door, and the Church of Sant'Antonio Abate, originally built in the 1400s and renovated in the Baroque period, with a cycle of frescoes depicting the story of St. Nicholas of Siena. The <a href="/-/collegiata-di-santa-maria-cascia">Collegiate Church of Santa Maria</a>, one of the town's oldest buildings, built during the time of the Lombards, has a rich collection of paintings and sacred ornaments. The Gothic Church of Sant'Agostino stands on the top of the hill near the Fortress, and inside has excellent frescoes from the Umbrian and Perugian schools. <a href="/-/santuario-di-santa-rita" target="_blank">The Basilica and Monastery of St. Rita</a> is known throughout the world as a center of great historic and religious interest. This sanctuary, which was built starting in 1937 and which preserves the saint's cell and rose garden, incorporates a mixture of Gothic and Byzantine styles. Also worth visiting are the Palazzo Santi Civic Museum, which has important archeological artifacts and one of the most important collections of wooden sculpture in Italy, and Palazzo Carli, perhaps the town's most representative example of public architecture, which holds the municipal archives and the library. Worthy of a visit nearby are the village of Roccaporena, a treasure trove of memories regarding St. Rita (the house where she lived, the miracle garden, the crag and the rose garden), and the Villa of San Silvestro (Chiavano highland plain), with the ruins of a pagan temple (2nd century BC), an important record of the archaic period. Village | Casciahttps://www.umbriatourism.it/documents/10184/87120/cascia+norcia+preci/9daa8de8-5de7-4674-a8cb-535dca8ff187?t=145433438471242.7169225,13.011907299999962 Propostaen_US8254490542 | 19117723https://www.umbriatourism.it/web/umbria/-/montegabbioneMontegabbioneSituated in central western Umbria, Montegabbione is a hamlet perched on a hill looking down onto the Nestore River Valley and the Chiani River Valley. From its hill top, Monetgabbione has a vast panorama that extends from Valdichiana to Mount Cetona and to Citt della Pieve.Scarzuola, Citt ideale, architettura surreale, Montegabbione, UmbriaMontegabbioneSituated in central western Umbria, Montegabbione is a hamlet perched on a hill looking down onto the Nestore River Valley and the Chiani River Valley. From its hill top, Monetgabbione has a vast panorama that extends from Valdichiana to Mount Cetona and to Citt della Pieve.HISTORY The fortified hamlet rose around the 11th century and belonged to the powerful Montemarte, Filippeschi and Monaldeschi families. Later it became part of the Papal States and followed their vicissitudes until the Unification of Italy. ART, CULTURE, ENVIRONMENT Overall the hamlet has maintained its original urban layout, including the imposing medieval town walls; the castle, the original nucleus of Montegabbione (around the year 1000); the  Torre at the town entrance (15th century), of distinct military architectural design; and the characteristic street plan based on an orthogonal pattern. From the square, situated in the centre of the town, rise two lookout towers constructed to protect the inhabitants. Just outside the town walls stands the <a href="/-/chiesa-della-madonna-delle-grazie-montegabbione">church of the Madonna delle Grazie</a>, erected in 1625, with inside a beautiful fresco of the Madonna del Latte from the 16th century. Also close by is the Abbazia di Acqua Alta; the<a href="/-/castello-di-casteldifiori"> Castello di Casteldifiori</a>; and in Montegiove the<a href="http://www.umbriatourism.it/en/-/convento-della-scarzuola-e-citta-buzziana-montegabbione" target="_blank"> castle and the striking Convento Francescano della Scarzuola</a>, founded by Saint Francis of Assisi in 1218. The conventual complex was bought in 1956 and restored by the Milanese architect, Tomaso Buzzi, who between the years 1958 to 1978, designed and built his Ideal City next to the convent. Citt Buzziana was conceived as a "theatre machine" comprising 7 theatres surmounted by an Acropolis: a mountain of prototypical buildings that offer multiple perspectives because they are hollow inside and divided as in a termitarium. The surrounding territory is a spectacular series of hills whose highly fertile slopes, covered with olive trees and vineyards, have been producing high quality products since Roman times. Village | Montegabbione | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+della+pieve/7746896c-7202-44f0-a549-a98b8a630304?t=145433457124042.9224411,12.091175099999987 Propostaen_US6350914https://www.umbriatourism.it/web/umbria/-/viaggio-nel-tempo-lungo-la-via-flaminiaA journey through time along the Flaminian WayAn itinerary, starting from Otricoli, along the whole of the ancient Flaminia Way, a key road for the ancient Romans   Via Flaminia, umbriaA journey through time along the Flaminian WayAn itinerary most suited to lovers of history and nature: explore the Flaminian Way in the heart of Umbria and discover the region's most beautiful locations  In the distant year 220 BC, the Roman consul Caius Flaminius Nepotus ordered the construction of a road which would connect Rome with northern Italy. Today, we know this road as the Flaminian Way. Since that time, the road became fundamental in the Romanisation of ancient Umbria, and was used also for other purposes, such as journeys and pilgrimages to and from Latium. The road entered Umbrian territory in Ocriculum, today's Otricoli, and then started again from the Latin colony of Narnia (Narni), passing over the <a href="https://www.umbriatourism.it/en_US/-/il-ponte-di-augusto-a-narni">Bridge of Augustus</a>. Here it branched off in two directions. These two branche also met different necessities: the western and older one was used for military manoeuvers and went through Mevania (Bevagna); the other, to the east and dedicated to ordinary movement, went towards Spoleto. The road then came together again in San Giovanni Profiamma, the site of the Roman Forum Flaminii, and from there continued towards Nuceria Cemellaria (today's Nocera Umbra), Tadinum (Gualdo Tadino), Fossato di Vico and, finally, climbed up towards the region's border at the Scheggia Pass. Along the way there are many important archaeological settlements, two Latin colonies, and landscapes from another time. It is best to explore the Flaminan Way from north to south, in two distinct circuits. There is also a variant of the itinerary that goes from Otricoli to Narni, then up to Terni and on to Spoleto, from where one crosses the Roman Way and reaches Carsulae, and from there returns to the starting point. The second alternative starts from Scheggia, continues to Trevi and Spoleto, passes by Macerino and Portaria and then arrives in Carsulae, and from there to Bevagna and Foligno.         Acquasparta | Ancient historyhttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi29.png/232922c3-18c6-4e52-884c-47862ab1be41?t=142374927570542.4220319,12.477659499999959 Propostaen_US23846366https://www.umbriatourism.it/web/umbria/-/il-cammino-di-san-benedettoSt. Benedicts ItineraryFrom Norcia to Subiaco and Montecassino in the footsteps of the Father of EuropeUmbria, Umbria holiday, Umbria itineraries, Umbria travel, Umbria itineraries, Umbria trekking, Itinerary of St. BenedictFrom Norcia to Subiaco and Montecassino in the footsteps of the Father of EuropeThe stages of St. Benedicts Itinerary in Umbria  The Itinerary of St. Benedict is 300 km long in the heart of Italy, between Umbria and Lazio to the border with Campania. It is an itinerary of sixteen stages to retrace the life of the Patron Saint of Europe, through paths, cart  roads and roads with little traffic, among valleys and mountains of the Central Italy. The itinerary visits the three main Benedictine places: Norcia, birthplace of the Saint; Subiaco, where he lived for more than 30 years and founded several monasteries; and Montecassino, where he spent the last part of his life and wrote the Rule.  Historical notes Benedict was born in Norcia at around 480, just after the Fall of the West Roman Empire. He began his studies in Rome, but he soon retired into the solitude of the Aniene Valley, into a cave near Subiaco, around which he organized a colony of monks, made up of twelve small monasteries with twelve monks each. He then left Subiaco and, with his most faithful followers, he went to Cassino, on whose mountain he founded, around 529, the famous abbey of Montecassino. Here he wrote the Rule, made up of a prologue and 73 chapters. After a first moment of coexistence with other monastic legislations, the Rule of St.Benedict ended up with prevailing and was adopted in all monasteries. He died in Montecassino, according to tradition, on 21st March 547. The itinerary The itinerary starts in Norcia, on the slopes of Sybilline Mountains, and then continues to Cascia, where St. Rita, the so called Saint of impossible cases lived. From here the itinerary goes towards Monteleone di Spoleto, charming medieval village, to reach Leonessa (Lazio), at the foot of Reatini Mountains. From Leonessa the itinerary reaches Poggio Bustone, later Rieti and the Holy Valley. The itinerary then crosses the Sinibalda Fortress and the Tora Castle, Pozzaglia, Orvinio and Mandela to Subiaco, the first major destination of the Way. From Subiaco, the Way goes on towards Trevi and after Trevi, a sequence of inspiring medieval villages follow: Guarcino, Vico and Collepardo. The next steps are Certosa di Trisulti, Casamari, Arpino, San Giovanni Mountain, the gorges of Melfa and Roccasecca, and finally the Montecassino Abbey. The Umbrian Stages In Umbria, the Itinerary crosses Norcia, Cascia and Monteleone di Spoleto.  <ul> <li>Norcia</li> </ul> <a href="/-/norcia">Norcia</a> is an enchanting town at the foot of Sybilline Mountains, loved by trekking enthusiasts,combining deep Benedictine Spirituality, the charm of nature, the wonders of art and the authenticity of gastronomy. It is part of the Italian Most Beautiful Villages Club, thanks to its significant environmental, cultural and artistic heritage. The main monuments are located around the <a href="/-/piazza-san-benedetto-norcia" style="text-decoration-line: underline; outline: 0px;">central square</a>: the <a href="/-/basilica-di-san-benedetto">Basilica of St. Benedict</a>, dating back to the 12th century; the Renaissance Portico of the Measures; the Castellina; the cathedral of St. Maria Argentea and the Town Hall.  <ul> <li>Cascia</li> </ul> Located in south-eastern Umbria, <a href="/-/casc-1" style="text-decoration-line: underline; outline: 0px;">Cascia</a> rises in the highest area of the region, near the National Park of Sybilline Mountains. Perched up on the St. Augustine hill, it is surrounded by superb mountains descending to the Corno river, tributary of the Nera river. Birthplace of St. Rita, it is one of Umbria's main spiritual centres. Dont miss a visit to the Monastery of St. Rita and the adjoining <a href="/-/santuario-di-santa-rita" style="text-decoration-line: underline; outline: 0px;">Sanctuary of St. Rita</a>, built in the modern era to host the remains of the saint, and today place of worship drawing pilgrims from all over the world, and the valuable churches of St. Francis, St. Anthony and the Collegiate of St. Mary. Dont miss Roccaporena, St. Rita's native village, at the bottom of a small gorge cut by the Corno river, which winds around a slender cliff, the so called Sacred Rock. It is possible to reach the rocks top by walking the Way of the Cross with 300 steps: beside the highly spiritual aspect of the place, the view will also leave you breathless, as it ranges from Sybilline Mountains on the north to the Reatini Mountains on the South.  <ul> <li>Monteleone di Spoleto</li> </ul> <a href="/-/monteleone-di-spoleto">Monteleone di Spoleto</a> is a small mountain village resting on a hill at the end of the Corno Valley, starting north-east of the slopes of mount Terminillo, surrounded by mountain peaks offering a unique view. It used to be called the Lion of the Apennines because of its fortress, crouched on the slope. It has a significant historiy, since it is located along ancient communication routes, at the boundary between the Papal State and the Kingdom of Naples. This boundary is still recalled in the memorial stones placed on the staircases leading to the Clocktower gate. The gem of Monteleone is definitely the <a href="/-/la-biga-monteleone-di-spoleto" style="text-decoration-line: underline; outline: 0px;">biga</a>, a parade chariot and an extraordinary product of Etruscan workshops dated around 540 BC. Also interesting are the complex of St. Catherine, which has the shape of an ovoid derived by four equilateral triangles intersecting each other, the Church of St. Nicola, with altarpieces attributed to Ghezzi and Masucci, and the beautiful 15th century Bernab palace.    The Pilgrim's Credential Those walking the Way should request the Credential, which certifies the status of pilgrim and is required to access most of the "pilgrim hospitality": religious hospitality or other facilities for which only an offering is requested. For further information: <a href="http://www.camminodibenedetto.it" target="_blank">www.camminodibenedetto.it</a> Cascia | Norcia | Monteleone di Spoleto | Other walking pathshttps://www.umbriatourism.it/documents/10184/87120/cascia+norcia+preci/9daa8de8-5de7-4674-a8cb-535dca8ff187?t=1454334384712 Propostaen_US595205190494https://www.umbriatourism.it/web/umbria/-/un-giorno-tra-le-isole-del-lago-trasimenoA day among the islands of Lake TrasimenoSail the waters of Lake Trasimeno: Maggiore island and Polvese island are waiting for you. Trasimeno Lake, Umbria, Perugia, Umbria itineraries, Umbria travel, Umbria tourism, Umbria holidayUse the boat as means of transport and let you drive to discover the wonderful islands of the Trasimeno Lake.Enjoy a boat ride and discover the wonderful islands of Lake Trasimeno. Take a walk in the open air, enjoy a day out and visit the two main islands of the "Umbrian sea": Polvese and Maggiore. Do you prefer cycling? Take your bike with you: Lake Trasimeno ferries and buses have bike carriers! Depart from Perugia, take the bus E017 to <a href="/-/passignano-sul-trasimeno">Passignano sul Trasimeno</a>, a small town on the shores of the lake. From here the ferry leaves for <a href="https://www.umbriatourism.it/-/isola-maggiore">Maggiore Island</a>, the only inhabited one. The island was dear to St. Francis, who reached it in 1211 for Lent. As soon as you land, after a short boat ride, you will find yourself in a delightful village, which preserves the appearance of a small fishing enclave, with houses of fourteenth- and fifteenth-century origin. There are two possible itineraries to visit the island: we recommend taking the road on the left and following Via Guglielmi, in order to start the excursion with a pleasant walk along the lake. Climb along the Road of San Salvatore, you will come across the Romanesque church bearing the same name. Continuing along the path we recommend a stop at the Gothic church of Saint Michael the Archangel: inside you can admire frescoes dated between the twelfth and fourteenth centuries. Now take the path that descends and crosses Viale Marchesa Isabella, until you reach the Chapel of Saint Francis. Inside there is the bed where the Saint is said to have rested. A little further on is the cliff where St. Francis stopped to pray as soon as he arrived on the island. The visit can continue towards the Guglielmi Castle, located in the southernmost part of the island. In 1904, Elena Guglielmi created inside it a workshop of Irish point lace. Since then, this processing has become a typical handicraft of the area. Returning to the village, it is worth stopping at the Museum of Lace, where you can admire the beauty of these artistic artefacts. The tour of Maggiore Island is completed. The name ("bigger") is deceptive, because Trasimeno's largest island is Polvese, which is part of the Wildlife Oasis of the Trasimeno Lake. Take the ferry again and return to the mainland, taking the bus E112 (Red Line) or riding your bike in the direction of San Feliciano, a pretty lake-front village. From here, reach the marina and take the ferry for Isola, as the locals call it. The ferry leaves you in front of Villa Biagiotti, a building built around the 1940s; take the path on the left and start the walk. After a few meters you'll be at the fifteenth-century <a href="/-/rocca-di-isola-polvese">Fortress</a>, of which only the perimeter walls remain. The internal courtyard, recently renovated, is now a theatre hosting outdoor performances. A few steps from the castle, if you continue along the path, you will find the small medieval church of San Giuliano, with a single nave and built, according to the historians, on the ruins of a Roman villa: in the terraced wall of the church you can indeed admire the remains of the opus reticulatum, a building and decorative technique typical of Roman buildings. The path continues to the left of the castle: follow it and you will not be disappointed. It will lead you to the Garden of Aquatic Plants, designed in 1959 by Pietro Porcinai, one of the greatest Italian landscape architects. Here is a wide variety of aquatic plants, both native and from other places, all immersed in the pool dug into the rock and fed directly by the waters of Trasimeno. Continue until you reach the Monastery of the Olivetan Monks and the Church of San Secondo, inhabited by the Olivetan monks from 1404 to 1624, of which today only the crypt and a part of the refectory remain. If you pass the holm oak wood, on the right, you will reach the beach. If you have children along, this is the ideal place for a break. The area is equipped with a playground and volleyball courts. The tour of Polvese Island ends here. The ferry to return to the mainland starts from the marina a few meters away. Our tour of the islands of Trasimeno ends here as well: unfortunately, the third island of the Lake, Minore Island (also called Little Island), cannot be visited because it is private and today uninhabited. It is worth taking a tour of San Feliciano and visit the fortress, the <a href="/-/museo-della-pesca-del-lago-trasimeno">Fishing Museum</a> and the Boat Museum. Don't leave Trasimeno without having tasted the delicious fish dishes of the lake, such as the tegamaccio, the Regina (carp) in porchetta or the fried perch.   <ul> <li><a href="https://www.trenitalia.com/it/treni_regionali/umbria/umbria_go.html" target="_blank">More information about Umbria.Go</a></li> <li><a href="http://www.fsbusitalia.it/content/fsbusitalia/it/turismo/linee-estive/linee-trasimeno-estive.html" target="_blank">Summer Trasimeno Lines</a></li> <li><a href="http://www.fsbusitalia.it/content/dam/fsbusitalia/documenti/umbria/orari/A4_lago_Umbria_2019_web2.pdf" target="_blank">More information on ferries</a></li> <li><a href="http://www.fsbusitalia.it/content/fsbusitalia/it/umbria/orari-linee-umbria/orari-servizi-urbani-umbria.html" target="_blank">Busitalia timetables - city buses</a>: </li> <li><a href="http://www.fsbusitalia.it/content/fsbusitalia/it/umbria/orari-linee-umbria/orari-servizi-extraurbani-umbria.html" target="_blank">Busitalia timetables - extra-urban buses</a></li> </ul> Castiglione del Lago | Tuoro sul Trasimeno | Magione | Nature parks and theme parksSan FelicianoMajor Islandhttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1295911,12.09468179999999 Propostaen_US4194538488688https://www.umbriatourism.it/web/umbria/-/l-umbria-in-moto-costeggiando-il-lago-trasimenoUmbria on a motorbike, along Lake TrasimenoAround Lake Trasimeno: from the medieval village of Deruta to the ancient towers of the Magione castleUmbria, Trasimeno Lake, Magione, Deruta, Umbria tourism, Umbria itineraries, Umbria travel, Umbria holiday, Trasimeno, motorbike in Umbria, Passignano sul TrasimenoA tour around Lake Trasimeno, the largest lake on the Italian peninsulaExperiencing the magic of Umbrian nature and Lake Trasimeno's blue waters. Start the tour from Deruta, a city famous for its ceramics, then take a romantic break at Castiglione del Lago before heading towards your final destination of Magione. Hop on your bike at <a href="/-/deru-1">Deruta</a>, an ancient town in the Tiber valley. Don't miss out on a walk around the artistic ceramic and majolica shops and factories. You'll certainly find something to embellish your house, such as traditionally decorated tableware or an object designed using mixed modern techniques.  If you want to go for a short walk, the small old town centre is practically inside the medieval castle; we recommend a visit to the Gothic style Church of Saint Francis and its nearby convent, now the Regional Ceramic Museum. Continue along the twisting hill road that passes through Pietraia, <a href="/-/mugnano-il-borgo-dei-muri-dipinti-">Mugnano</a> and Monte Buono and take a break in <a href="/-/castiglione-del-lago">Castiglione del Lago</a>. This is an excellent spot for photography: the view of the lake and plains that surround it, with their vineyards and olive trees is really rewarding. Admire the romantic and picturesque medieval village with its castle; a backdrop to ancient walls and intimate little streets. <a href="/-/tuoro-sul-trasimeno">Tuoro </a>is a short distance away, famous for the battle over 2000 years ago that saw Hannibal's victory over Rome. There are wharves along the lakeshore where you can catch a ferry to the islands in the middle of Trasimeno: Polvese Island, Maggiore Island and Minore Island (not visitable), offering an opportunity for an excursion amidst castles and fishermen's villages.   Continue around the lake until you reach <a href="/-/passignano-sul-trasimeno">Passignano</a>. If it is time for a meal, then enjoy one of the romantic little restaurants where you can sample the lake's fish; try a bottle of Trasimeno Gamay, a red wine that is ideal with fish, while the local Umbria PDO olive oil is delicate and fresh, making it an ideal condiment. A walk along the marina is the perfect way to end your visit. You're almost at the end of the trip. Head towards the hilltop town of <a href="/-/magione">Magione</a>, guardian of Lake Trasimeno. See the splendid medieval Torre dei Lambardi; visit the Castle of the Knights of Malta, surrounded by a large park from where the panorama stretches far away Have a safe trip back. Castiglione del Lago | Deruta | Passignano sul Trasimeno | Tuoro sul Trasimeno | Magione | Lago Trasimeno | Umbria by motorcyclehttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518642.9808942,12.421785 Propostaen_US23560477https://www.umbriatourism.it/web/umbria/-/in-cammino-con-l-abate-alberto-lungo-la-via-romea-germanicaIn Umbria, along the Romea Germanica RoadThe stopovers of the Romea Germanica Road in the Green Heart of ItalyUmbria, Umbria holiday, Umbria itineraries, Umbria travel, Umbria paths, Umbria trekking, Romea Germanica RoadThe stopovers of the Romea Germanica Road in the Italian Green HeartThe official itinerary of the Romea Germanica Road was marked out by the Abbot Alberto of the Friars Minor in San Giovanni, in about 1236. The official itinerary of the Romea Germanica Road was marked out by the Abbot Alberto of the Friars Minor in San Giovanni, in about 1236.  Historical Notes The Abbot Albert, while he was at the Benedictine Monastery of the Blessed Virgin Mary in Stade (Hamburg), recognized the necessity to adopt a more rigid ecclesiastical discipline, according to the model of Cistercian rules.  Since he had to obtain the permission by Pope Gregory IX for that purpose, he started his journey towards Rome.  The Pope gave his approval to the wished reform, but the Brothers and the Archbishop of Bremen refused it.  Disappointed, Alberto resigned from his position and entered the Convent of Friars Minor in San Giovanni (Stade).  Here he dedicated himself to writing the so called Annales, a Latin chronicle of the main ecclesiastical and political events of his time.  In this work you can find the dialogue between two monks concerning the best ways for a pilgrimage towards Rome. In the dialogue, the Abbot points out different itineraries with precise data on places and distances to cross, on the conditions of roads and exact indications on the length of the individual stopovers in German miles.  The itinerary The path, about 2200 km long, has been rediscovered thanks to the work of passionate scholars and archaeologists.  It is made up of three main sections: Germany (from Stade to Wernigrode through Saxony, Thuringia and Bavaria). Austria (Seefeld - Innsbruck- Brenner) and Italy.   The Italian itinerary covers 1000 kilometres (divided in 46 stopovers) from Alps to Rome and crosses inspiring views immersed in the nature, villages and towns rich in art and history, through both internationally famous places and less known Italian corners.  The Itinerary can be covered on foot, by bike, on horseback, but also by car and motorbike, choosing from time to time the favourite stopovers to cover with calm and tranquillity, based on the available time and abilities.  There are four Umbrian legs: from Pozzuolo to Paciano (21 km), from Paciano to Citt della Pieve (15.6 km), from Citt della Pieve to Ficulle (21.7 km), from Ficulle to Orvieto (24.8 km).  Its a journey at the discovery of some historic and artistic jewels of the Green Heart, among ancient testimonies and landscape beauties.    The Umbrian stages  <ul> <li>First stage: from Pozzuolo to Paciano (21 km)</li> </ul> Pozzuolo Umbro, or simply Pozzuolo, is a hamlet of the municipality of Castiglione del Lago. A village of early medieval origin, it is located 8 km from Castiglione, on the hills of Trasimeno bordering the Valdichiana Senese. Before starting your journey towards Paciano, you should visit <a href="/-/castiglione-del-lago" style="text-decoration-line: underline; outline: 0px;">Castiglione del Lago</a>, interesting for its position, but especially for its historical centre and its monuments, starting from the splendid <a href="/-/palazzo-della-corgna">Corgna Palace</a>.  <ul> <li>Second stage: from <a href="/-/paciano">Paciano</a> to  Citt della Pieve (15.6 km)</li> </ul> Paciano is situated on the slopes of the Pausino mountain, on the hills south of the Trasimeno Lake and at the centre of a territory rich in woods of holm oaks, oaks and chestnuts. Thanks to its unique environmental, cultural and artistic heritage, it is considered one of Italys Most Beautiful Towns. Dont miss the Church of St. Carlo which, characterized by an elegant 17th century portal, hosts among the paintings of local painters even those of Francesco di Castel della Pieve, assumed to be the Master of the painter Perugino. The aristocratic Baldeschi Palace, today seat of the museum TrasiMemo Trasimenos Memory Bank overlooks via Sensini.  <ul> <li>Third stage: from <a href="/-/citta-della-pieve" style="text-decoration-line: underline; outline: 0px;">Citt della Pieve</a> to Ficulle (21.7 km)</li> </ul> Citt della Pieve, rich in art and history, is the homeland of Pietro Vannucci called Perugino, one of the greatest painters of the Italian Renaissance. The famous artist, master of Raphael, left different artworks in his home town, including the magnificent fresco of the <a href="/-/chiesa-di-santa-maria-dei-bianchi">Adoration of Magi</a>. Also of great interest are the <a href="/-/palazzo-della-corgna-citta-della-pieve">Corgna Palace</a>, with paintings of the middle of 16th century, and the cathedral.  <ul> <li>Fourth stage: from <a href="/-/ficulle" style="text-decoration-line: underline; outline: 0px;">Ficulle</a> to <a href="/-/orvieto" style="text-decoration-line: underline; outline: 0px;">Orvieto</a> (24.8 km)</li> </ul> Ficulle is located in the southern part of Umbria, not far from the border with Lazio and from the Natural Reserve of Monte Rufeno. Its earthenware handicrafts, a unique historic and cultural heritage, made it famous as the village of crocks producers, skilled masters of crock who shape clay with uncommon skills. The Hall Castle is a must-see; built in 1350 by Angelo Monaldeschi della Vipera, whose family arrived in Italy following Charlemagne in the 9th century. Perhaps, as a sign of appreciation, they built the small Renaissance chapel, at the entrance of the castle, that has a big fresco of the 15th century Umbrian school depicting the visit of the Three Kings in Bethleheme.  In the south-west of Umbria, Orvieto is a splendid town of Etruscan origin that rises on an imposing tufa rock dominating the broad valley of the Paglia river. The city has a rich artistic and cultural heritage, bringing with it the magic and power of 3000 years of history that are visible in the Medieval urban structure remained unchanged over time. Dont miss visiting <a href="/-/duomo-di-santa-maria-assunta-in-cielo">The Cathedral of St. Mary of the Assumption</a>, masterpiece of the Italian Gothic architecture, the Church of St. Juvenal (1004), the Church of St. Andrew, built on the ruins of a pagan temple and of an Early-Christian church, the Church of St. Domenico with the mausoleum of the Cardinal De Braye made by Arnolfo di Cambio, and then Soliano Palace (1297) hosting the Museum Emilio Greco and the Papal Palace, hosting the <a href="/-/museo-archeologico-nazionale-orvieto" style="text-decoration-line: underline; outline: 0px;">National Archaeological Museum</a>, the Palazzo del Popolo <a href="/-/museo-claudio-faina-e-museo-civico-orvieto" style="text-decoration-line: underline; outline: 0px;">Claudio Faina</a> and the Civic Museum Febei Palace.  The Pilgrimage Credential  To follow the Itinerary, request the Pilgrimage Credential allowing to access ospitali (pilgrims' lodging) and to obtain some discounts.  The Credential carries the place and date of departure and arrival, the stamps of the places and of the accommodation structures visited, as a demonstration of the path travelled.  The Credential is also the document needed to obtain the certificate of pilgrimage completion, once arrived in Rome, the "Testimonium. For further information: <a href="http://www.viaromeagermanica.com" target="_blank">http://www.viaromeagermanica.com</a> Citt della Pieve | Orvieto | Paciano | Ficulle | Other walking pathshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=1423749275337 Propostaen_US4986895https://www.umbriatourism.it/web/umbria/-/itinerario-da-assisi-a-gubbioItinerary from Assisi to GubbioA journey through the beautiful landscapes of Umbria, connecting two cities with a unique artistic heritageassisi, gubbio, umbria, san francescoItinerary from Assisi to GubbioArt, culture, and tradition: discovering Assisi and Gubbio through paths immersed in nature, traversing places dear to St. Francis.Are you after authentic and exciting experiences? Umbria has what you're looking for. Whether you like a trail ride on horseback, a hike, or a bike ride, the views you'll find are bound to offer the perfect backdrop to a day of well-being. The itinerary begins in Assisi, a town which needs no introduction. Here is the famous basilica dedicated to St. Francis, a place of pilgrimage and devotion. As well as pausing at the tomb of the Saint, one can admire some of the world's most famous artistic masterpieces by the likes of Cimabue, Giotto, Pietro Lorenzetti and Simone Martini. The town is embraced by the majestic Monte Subasio national park which is also home to, among other sites, the Carceri hermitage: one of the most mystical and spiritual places in the area. Leaving Assisi, we move towards Valfabbrica, a historic small town which rose up on the banks of the river Chiascio in the Middle Ages. In between woods, dirt tracks and hills, it is possible to admire the castle of Coccorano, which owes its name to a characteristic local plant which is used as dye. Legend has it that St. Francis himself enjoyed the view from the castle's tower before returning to his path. From here, we continue, amidst the greenery and occasional castles and small churches, towards the town of Gubbio, on the slopes of the Monte Cucco Regional Park. The latter is a real haven of greenery, and it preserves little towns in its depths as if they were gems for example, Scheggia, Pascelupo, Costacciaro, and Sigillo. Nature has been generous here: this is the land of beech-tree forests and waterfalls, caves and small lakes, streams and ample pastures. And in this atmosphere imbued with silence and peace, we find the hermitage of St. Girolamo, the abbey of St. Maria of Stiria, or the Benedictine monastery of St. Andrea. Finally, Mount Cucco is beloved by more daring sportspeople who practice trekking, cross country skiing, paragliding, and speleology. We thus reach our final destination: Gubbio. Even Dante Alighieri was captivated by the beauty of the town and describes it in one of the canti of the Paradiso. The area is made even more precious by the Topino stream and by the hill named after the town's patron saint, St. Ubaldo. The locality practically grips onto the steep slope of Mount Ingino, from which one can enjoy breath-taking views. In the city centre,  visit the Roman Theatre, the church of St. Francis, located where there once was the palace (or fondaco) of the Spadalonga family,  the Palace of the Consuls or the coeval Palace of the Podest. Today, Gubbio is famous not just for its cultural richness and beautiful landscape, but also for having offered the backdrop to the Italian TV series Don Matteo. Its narrow alleyways and elegant urban tapestry fascinate and draw many visitors each year.                 Hiking along the Via di Francesco | Other walking paths | The way of Saint Francis | Hiking | Umbria by motorcycleAssisiGubbiohttps://www.umbriatourism.it/documents/10184/87120/gubbio/20732a06-fc5c-4a7c-96ca-072dacb55fe5?t=145433486958643.3515631,12.579971800000067 Propostaen_US1115900090542 | 90438 | 90590https://www.umbriatourism.it/web/umbria/-/sulle-tracce-di-benozzo-gozzoliIn the footsteps of Benozzo GozzoliIn Orvieto, Citt della Pieve, Montefalco and Narni to discovering paintings of the Renaissance master Benozzo Gozzoli.Benozzo Gozzoli, Orvieto, Citt della Pieve, Montefalco, Narni, Umbria, Renaissance painting, Umbria, Umbria holiday, Umbria itineraries, Umbria travel, Umbria tourism, art in Umbria, Renaissance in Umbria, Luca Signorelli, Orvietos Cathedral, Virgin of the GirdleIn the footsteps of Benozzo GozzoliBenozzo Gozzoli, pupil of Lorenzo Ghiberti and Beato Angelico, is one of the main Italian Renaissance painters; he left in Umbria precious traces of his art by giving us masterpieces that reflect all the genius of the artist.Benozzo Gozzoli is one of the great protagonists of the Italian Renaissance painting. He was born in Florence around 1420 and was a pupil of Lorenzo Ghiberti as well as Beato Angelico with whom he cooperated to create different artworks in the Vatican. Later he moved to Umbria, where, together with his master, he started to fresco two vaults in the Saint Brizio's Chapel inside the <a href="/-/duomo-di-santa-maria-assunta-in-cielo" style="text-decoration-line: underline; outline: 0px;" target="_blank">Orvieto's Cathedral</a>. About half a century later the chapel was completed by the superb hand of Luca Signorelli. In recent years the painting cycle discovered in the crypts of the Citt della Pieves Cathedral has also been attributed to Benozzo Gozzoli; it seems that the artist used here a cardboard (preparatory drawing) already adopted in Orvieto and for that reason this cycle is placed chronologically around 1449. In 1450 he was called to <a href="/-/montefalco">Montefalco</a> by Franciscan friars, for whom he frescoed the Monastery of Saint Fortunato. Few years later, Brother Jacopo from Montefalco, theologian and preacher, offered him to carry out the frescoes of St. Francis Church around the theme of identification between St. Francis and Jesus Christ. The paintings (today church-museum) were carried out in 1452 and completely envelop the central apse. The right and left jambs of the apse host two cartouches bearing the name of the artist and client with this praise "Qualis sit pictor prefectus inspice tector". The central apse hosts the famous cycle of Stories from St. Francis Life, frescoes that represented the first extraordinary evidence that Benozzo Gozzoli reached the status of independent artist. In order to allow his peers to better understand the scenes, Benozzo used in his paintings some references that were modern at that time, such as architectures and landscapes typical of his epoch. The stories develop along twelve squares on the walls divided by six pillars that continue along the vaults ribs. The episodes from St. Francis life are 19 and they dont respect intentionally the chronological order of events since Brother Bonaventura (the biographer of St. Francis) authorized this kind of narrative to encourage a thematic approach to the Saints life. The episodes end, however, with St. Francis in heaven together with five saints belonging to the Order in Glory among angels. The Madonna della Cintola, preserved in the Vatican Museums, was painted in Montefalco. Another important artwork of Benozzo Gozzoli is in <a href="/-/nar-1" style="text-decoration-line: underline; outline: 0px;">Narni</a> and its the Annunciation. In this wooden altarpiece its possible to admire the Archangel Gabriel and the Virgin Mary surrounded with light: in the whole painting you recognize the unmistakeable hand of Benozzo Gozzoli who infuses the divine presence through a delicate game of lights and colours. The artwork is signed on the curtains behind the Virgin Mary and can be dated back to the half of 15th century; it was probably commissioned by Dominican friars, as it can be deducted by some figurative details carrying a symbolic function: the white and black dogs on the carpets band refer, for example, to the Order of Preaching Friars. The painting, coming from the Dominican Church of Santa Maria Maggiore, is preserved in the Eroli Museum in Narni. Montefalco | Orvieto | Art in Umbria42.88929359999999,12.650284300000067 Propostaen_US6266780https://www.umbriatourism.it/web/umbria/-/weekend-in-riva-al-lago-tra-orvieto-e-il-trasimenoA weekend on the lakeshore: between Orvieto and Lake TrasimenoThe subterranean city, the Duomo, the wine cellars: discover the beauties of Umbria between Orvieto and the Lake Trasimeno, not forgetting  Maggiore Island  Umbria, orvieto, trasimeno, isola maggioreA weekend on the lakeshore: between Orvieto and Lake TrasimenoMuseums, churches, and subterranean cities: nothing better for an ideal weekend. Orvieto and the towns around it are the perfect destination to enjoy Umbria's typical produce and flavours.    How many times have you felt like you needed a break from work and the everyday? And how many times has the best solution been to just set off to discover new places? If you too feel this urge, know that the answer to your problems has a name: Umbria. You need only spend two days in this wonderful land to come back feeling completely regenerated. The itinerary we suggest today starts from Orvieto, one of Italy's most ancient towns. Its past has left us many monuments and churches to visit. We begin with the Duomo, a dazzling example of Gothic-Romanesque architecture. Inside, the cathedral holds the Sacred Body and is adorned with unique frescoes painted by Lucal Signorelli. Also worth seeing just a few metres away are the Palazzi dei Papi, the Palaces of the Popes, imposing buildings which testify to the prestige of three great personalities of the Papal State: popes Urban IV, Martin IV, and Boniface VIII. The ideal to-do list has to include a trip to the subterranean city, made out of caves and wells dug over the centuries by local inhabitants. After visiting the Etruscan Necropolis, we recommend an aperitivo, or a wine tasting in one of the local cellars, as excellent wine grapes are cultivated in this area. The following day we start our tour from Citt della Pieve, where absolute must-sees are the house of the artist Perugino and his frescoes, such as the Madonna with Saint John the Baptist, Peter, Paul, Gervase, and Protasius, the Baptism of Jesus, as well as the works of Pomarancio, such as The Eternal and the Angels. After all this art, let us reward ourselves with a delicious lunch on the shores of Lake Trasimeno. An escape into the greenery is just what we need to relax and enjoy the local products. We end on the second evening at Maggiore Island, which still today boasts the typical look of a 15th century fishing village. The characteristic local lace-making, the Casa del Capitano, and the Church of San Salvatore render this place magical and evocative, the perfect last stop of a journey that is bound to remain in your hearts.  Hikinghttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1295911,12.09468179999999 Propostaen_US2979343790494 | 32060805 | 23675192https://www.umbriatourism.it/web/umbria/-/i-sentieri-del-perugino-nelle-terre-del-marcheseThe paths of Perugino in the lands of the MarquisA 100 km walk in 5 stages to discover the landscapes of the Divine PainterUmbria, Umbria events, Umbria itineraries, Umbria travel, Umbria holiday, Umbria walks, trekking in Umbria, paths of Perugino, Trasimeno lakeThe paths of Perugino in the lands of the MarquisA hilly territory rich in woods that extends from <a href="/-/citta-della-pieve" style="text-decoration-line: underline; outline: 0px;">Citt della Pieve</a> to <a href="/-/paciano" style="text-decoration-line: underline; outline: 0px;">Paciano</a>, <a href="/-/panicale" style="text-decoration-line: underline; outline: 0px;">Panicale</a> and <a href="/-/piegaro">Piegaro</a>, an ideal place for long walks immersed into nature and among medieval villages rich in history, culture as well as food and wine: these were the landscapes from which Pietro Vannucci drew inspiration for his paintings and these were the lands dominated by Ascanio della Corgna, who built palaces that are still majestic today. "The paths of Perugino in the lands of the Marquis" is an itinerary to discover slowly, through beauty, traditions and evidence of past glory: an itinerary of about 100 km, divided into five stages of 20 km each allowing you to penetrate among cultivations, olive groves and vineyards.   Below we briefly indicate the stages, with links for further information. <ul> <li>First Stage - From Citt della Pieve to Paciano and Panicale</li> </ul> The route starts from the beautiful and charming Citt della Pieve, where Perugino was born, and reaches Panicale, a real terrace on Trasimeno lake and considered one of the most beautiful villages in Italy. Departure: centre of Citt della Pieve Arrival: historical centre of Panicale Uphill height difference: 910 metres Length: 19 Km Difficulty: Medium <a href="http://www.sentieridelperugino.it/wp/wp-content/uploads/2018/05/Citta-della-Pieve-Paciano-e-Panicale.gpx" target="_blank">Track </a> <a href="http://www.sentieridelperugino.it/2018/05/20/da-citta-della-pieve-a-paciano-e-panicale/" target="_blank">Full description</a> <ul> <li>Second Stage - From Panicale to Fontignano</li> </ul> From Panicale you can admire the beauty of the Trasimeno Lake during your descent, and the wide views over the surrounding countryside, on the border between Umbria and Tuscany, until you get to Fontignano to reach the burial place of the Divine Painter. Departure: historical centre of Panicale  Arrival: Fontignano centre Uphill height difference: 880 metres Length: 21 Km Difficulty: Medium <a href="http://www.sentieridelperugino.it/wp/wp-content/uploads/2018/05/simbolo-navigatore-gpx-150x150.png" target="_blank">Track</a> <a href="http://www.sentieridelperugino.it/2018/05/17/seconda-tappa-da-panicale-a-fontignano/" target="_blank">Full description</a> <ul> <li>Third Stage - From Fontignano to Castiglion Fosco</li> </ul> From Fontignano we head towards the agricultural countryside in the direction of the Pietrafitta area. We reach the Abbey of the Seven Friars and continue along a path of ups and downs, alternating between agricultural and forest areas typical of the Valley, until we arrive in the small village of Castiglione Fosco. Starting point: Fontignano centre Arrival point: C. Fosco centre Uphill height difference: 629 metres Length: 21 km Difficulty: Medium <a href="http://www.sentieridelperugino.it/wp/wp-content/uploads/2018/05/Fontignano-Castiglion-Fosco.gpx" target="_blank">Track</a> <a href="http://www.sentieridelperugino.it/2018/05/21/terza-tappa-da-fontignano-a-castiglion-fosco/" target="_blank">Full description</a> <ul> <li>Fourth Stage - From Castiglion Fosco to Piegaro</li> </ul> It starts from the characteristic cylindrical tower of Castiglion Fosco, symbol of the village where you can find traces of the ancient castle, located on the hill. You can reach Montarale at 853 m. above sea level, the summit of the entire path that dominates the lake basin, with wide views over Perugia, Assisi and neighbouring Tuscany. Then you descend into the valley and climb up to Piegaro. tarting point: C. Fosco centre Arrival point: Piegaro centre Uphill height difference: 1.100 metres Length: 21 Km Difficulty: Challenging <a href="http://www.sentieridelperugino.it/wp/wp-content/uploads/2018/05/Castiglion-Fosco-Piegaro.gpx" target="_blank">Track</a> <a href="http://www.sentieridelperugino.it/2018/05/21/quarta-tappa-da-castiglion-fosco-a-piegaro/" target="_blank">Full description</a> <ul> <li>Fifth Stage - From Piegaro to Citt della Pieve</li> </ul> From the centre of Piegaro climb towards Montegabbione and Monteleone di Orvieto. After admiring some splendid scenery and views of the Valdichiana, you can return to the historical centre of Citt della Pieve. Starting point: Piegaro centre Arrival point: Citt della Pieve Uphill height difference: 615 metres Length: 21 Km Difficulty: Medium <a href="http://www.sentieridelperugino.it/wp/wp-content/uploads/2018/05/Piegaro-Citta-della-Pieve.gpx" target="_blank">Track</a> <a href="http://www.sentieridelperugino.it/2018/05/21/quinta-tappa-da-piegaro-a-citta-della-pieve/" target="_blank">Full description</a>   For further information: <a href="http://www.sentieridelperugino.it/" target="_blank">http://www.sentieridelperugino.it/</a> Citt della Pieve | Paciano | Panicale | Piegaro | Hikinghttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+della+pieve/7746896c-7202-44f0-a549-a98b8a630304?t=145433457124042.9477738,12.003295699999967 Propostaen_US2900963690494https://www.umbriatourism.it/web/umbria/-/la-via-del-trasime-1The Trasimeno RouteA 160 km path in 7 stages around Lake TrasimenoUmbria, Umbria events, Umbria itineraries, Umbria travel, Umbria holiday, Umbria walking paths, trekking in Umbria, Trasimeno Route, Trasimeno LakeThe Trasimeno RouteThe Trasimeno Route is a path of about 160 km that passes through the beautiful villages of the area, and also visits the islands of the lake.The Trasimeno Route is a path of about 160 km that passes through the beautiful villages of the area, and also visits the islands of the lake. This trail through the beautiful landscape around the lake and its hills invites visitors to discover the territory, its history and inhabitants. The ring-shaped itinerary that can be completed through 7 stages in a week. Its possible to complete two stages in a weekend. The entire route is 160 km long and each stage is on average 22 km long. There is neither a particular point of departure nor arrival, offering complete flexibility to anyone who wants to enjoy a simple day outdoors, surrounded by the beauty of nature. Here are brief indications of the stages, with additional links.   <ul> <li>First Stage</li> </ul> Passignano San Savino: this stage starts from Passignano sul Trasimeno one of the most popular and historically interesting villages among those overlooking the lake and then goes up towards a long, open and panoramic stretch. It crosses olive groves, woods and vineyards, reaching San Savino. Difficulty: medium Length: 24 km Positive altitude difference: 691 m Duration: 8 hours <a href="http://www.laviadeltrasimeno.org/wp-content/uploads/2018/03/01-passignano-sul-trasimeno-san-savino.gpx" target="_blank">Track</a> <a href="http://www.laviadeltrasimeno.org/prima-tappa/" target="_blank">Complete description</a>   <ul> <li>Second stage</li> </ul> San Savino Panicale: The stage, winding its way mostly through woods, offers nice panoramic views and allows a pleasant immersion into medieval settings, especially with visits to the villages of San Savino, Montali, Mongiovino and on arrival to Panicale one of the most beautiful Villages of Italy preserving, among others, an important fresco by Perugino. Difficulty: medium Length: 22 km Positive altitude difference: 672 m Approximate length: 7.5 hours on foot <a href="http://www.laviadeltrasimeno.org/wp-content/uploads/2018/03/02-san-savino-panicale.gpx" target="_blank">Track</a> <a href="http://www.laviadeltrasimeno.org/seconda-tappa/" target="_blank">Complete description</a>   <ul> <li>Third stage</li> </ul> Panicale Citt della Pieve: It reaches the village of Paciano by crossing an oak forest. Then, it goes along unpaved roads immersed in nature and arrives at Citt della Pieve through a relaxing and open itinerary that inevitably reminds one of nearby Tuscany. Difficulty: medium Length: 19.4 km Positive altitude difference: 676 m <a href="http://www.laviadeltrasimeno.org/wp-content/uploads/2018/03/03-panicale-citta-della-pieve.gpx" target="_blank">Track</a> <a href="http://www.laviadeltrasimeno.org/terza-tappa/" target="_blank">Complete description</a>   <ul> <li>Fourth stage</li> </ul> Citt della Pieve Villastrada: the walking path is immersed into a wood leading towards the hamlet of San Donato. The walking itinerary, once having crossed the State Road, goes on along unpaved roads and leads to Cantagallina. Villastrada is a little villageand serves as an the example of how even the smallest villages can regain vitality thanks to the walking path. Difficulty: medium Length: 18.9 km Positive altitude difference: 382 m Approximate length: 5 hr. 40 mins on foot <a href="http://www.laviadeltrasimeno.org/wp-content/uploads/2018/03/04-citta-della-pieve-villastrada.gpx" target="_blank">Track</a> <a href="http://www.laviadeltrasimeno.org/quarta-tappa/" target="_blank">Complete description</a>   <ul> <li>Fifth stage</li> </ul> Villastrada Castiglione del Lago: This stage winds its complete way in the open countryside and, through little hamlets, and brings us back slowly to the lake. It crosses Gioiella, Vitellino, different fields and narrow roads, arriving at the foot of Castiglione del Lago,  one of the most beautiful Italian villages, too. Difficulty: medium Length: 25 km Positive altitude difference: 471 m Approximate length: 6 hr. 15 mins on foot <a href="http://www.laviadeltrasimeno.org/wp-content/uploads/2018/04/05-villastrada-castiglione-del-lago.gpx" target="_blank">Track</a> <a href="http://www.laviadeltrasimeno.org/quinta-tappa/" target="_blank">Complete description</a>   <ul> <li>Sixth stage</li> </ul> Castiglione del Lago Isola Maggiore: This stage descends towards the lake and follows a cycle route that allows one to enjoy the tranquillity and beauty of the natural reserve surrounding Lake Trasimeno. It passes through the area where Carthaginians and Romans met during the second Punic war (217 BC) and then reaches Punta Navaccia (Tuoro sul Trasimeno), where you can take a boat to get to Isola Maggiore. Difficulty: medium Length: 21.2 km Positive altitude difference: 29 m Approximate length: 5 hrs and 30 mins on foot <a href="http://www.laviadeltrasimeno.org/wp-content/uploads/2018/03/06-castiglione-del-lago-isola-maggiore.gpx" target="_blank">Track</a> <a href="http://www.laviadeltrasimeno.org/sesta-tappa/" target="_blank">Complete description</a>   <ul> <li>Seventh stage</li> </ul> Isola Maggiore Passignano: After having enjoyed the ferry ride bringing us back to Punta Navaccia, this stage reaches Tuoro sul Trasimeno, then continues towards Sanguineto, a little hamlet and then goes up until the panoramic road, where you can admire  the lake in all its beauty. The route then arrives in Gasparini, where you can admire a very beautiful panorama. From here, the walking path starts the slow descent towards Passignano sul Trasimeno, through woods and olive groves. Difficulty: medium Length: 29 km Positive altitude difference: 813 m Approximate length: 8 hrs and 30 mins on foot <a href="http://www.laviadeltrasimeno.org/wp-content/uploads/2018/03/07-isola-maggiore-passignano.gpx" target="_blank">Track</a> <a href="http://www.laviadeltrasimeno.org/settima-tappa/" target="_blank">Complete description </a>     For further information: <a href="http://www.laviadeltrasimeno.org/" target="_blank">http://www.laviadeltrasimeno.org/</a> Lago Trasimeno | Hikinghttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1295911,12.09468179999999 Propostaen_US2071414290438 | 20715178 | 28263992 | 28263939 | 36816350 | 37324383https://www.umbriatourism.it/web/umbria/-/canottaggio-a-piedilucoRowing in PiedilucoAre you a rowing enthusiast? Whether you are already an expert or a beginner, Piediluco is the destination for you. Rowing in Piediluco, Piediluco Lake, Umbria, Piediluco, Umbria holiday, UmbriaRowing in PiedilucoAre you a rowing enthusiast? Whether you are already an expert or a beginner, Piediluco is the destination for you. Piediluco, small and inspiring village of medieval origin located along the shore of the eponymous lake, is the ideal place for enthusiasts of sailing, rowing and water skiing. The Piediluco Lake is one of the most beautiful Italian and European rowing facilities: indeed the particular lightness of the water and the complete lack of wind facilitate the flow of boats, by making it an exceptional race course. It has been chosen by the Italian Rowing Federation as seat of the National Rowing Centre: international rowing competitions take place here and its sporting as well as accommodation facilities are used by athletes all over the world as ideal location for training camps and stages. Surrounded by the green of woods, the lake can be used for rowing competitive training sessions, but also for an amateur approach.  The Piediluco Rowing Club makes available a race course under FISA regulations, with 9 race lanes, 2 service roads, a stage of departure, a turret of starters and aligners, a tower of arrival. For trainings there is an equipped gym (with ergometers, barbells, weight-training equipment), with adjoining dressing rooms and showers as well as several facilities for the practice of other sports, including an Olympic swimming pool. A small curiosity: the Monte Caperno, generally also called Echo Mountain because it is able to repeat distinctly an entire hendecasyllable, is rising on the shore of the lake opposite to the location of Piediluco. At the end of the day, spoil yourself with a local typical dish, the ciriole of Terni, and enjoy the wonderful sight of the sunset on the lake.  Terni | Canyoning and raftinghttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.5325596,12.752300300000002 Propostaen_US183703090438https://www.umbriatourism.it/web/umbria/-/i-borghi-della-conca-ternanaThe villages of the Terni basinFrom Cesi to Stroncone via Collescipoli: discovering the villages in the Terni basin, characterised by a timeless charm. cesi, stroncone, villages terni basin, collescipoliThe timeless villages of the Terni basinA route from Cesi, passing through Collescipoli to Stroncone, the latter counted amongst the most beautiful villages in Italy. An interesting journey to discover the villages of the Terni basin. <div style="clear:both;"> <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Your visit begins in the hamlet of Cesi, located to the north of <a href="/-/terni">Terni</a> on the slopes of Monte Eolo and nicknamed the natural balcony', in that it is able to offer a vast panorama over the Terni basin. Its dominating position over the surrounding valley and its defensive walls dating back to medieval times reveal its history as a strategic stronghold.  Wandering around the village, you'll see many historical palaces including the Palazzi Contelori and Cittadini-Cesi, the Palazzi Stocchi and Eustachi as well as numerous churches, among which we advise you not to miss the church of San Michele Arcangelo (to whom the Cesani are very devoted), an Early-Christian church in a Romanesque style which is today deconsecrated and has been transformed into an auditorium and cultural centre. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> </div> <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Heading south for about 16 km, you'll reach Collescipoli, the second stop on your journey. This small village is very close to the city of Terni, on a small hill between the Flaminia and Salaria roads. Like Cesi, Collescipoli historically had an important role in keeping control over the territory. Nearing Collescipoli, you will immediately notice two bell towers which characterise its skyline, making it instantly recognisable, even from afar. Among the theories to explain its name, the most authoritative attributes its origins to the name Collis Scipionis' with which in 1453 it became a Free Commune. Stroll the streets of this tiny village, taking the opportunity to visit its architectural and cultural treasures: the Romanesque Church of Santo Stefano, the collegiate church of Santa Maria Maggiore, the church of San Nicola, the Palazzo comunale, the Church and Convent of Santa Cecilia and the other historic palaces (Ungari, Catucci, Genga, Giovagnoli). Return to your route, heading south for a further 7.5 kilometres and you'll arrive in <a href="/-/stroncone">Stroncone</a>, counted amongst the most beautiful villages in Italy and located 450 metres above sea level. You'll immediately notice the medieval nature of its historic centre, with its narrow and winding streets and the ruins of the fortified walls.   Entering the village through its medieval gate, you'll find yourself in front of the Church of San Giovanni which contains frescoes by the Zuccari school. Continue climbing the town's narrow streets and you'll reach the Church of San Nicol, you'll be struck by the beauty of its Romanesque portal from 1171, adorned with a Byzantine bas-relief. Don't miss out on a visit to the Palazzo Comunale, which has a vast archive of parchments, illuminated manuscripts and coins. Conclude your trip with a delicious meal in one of the local tavernas or restaurants. Try the unpretentious yet refined dishes which may include <a href="/-/storia-del-tartufo">truffle</a>, <a href="/-/caciotta">cheese</a>, legumes, walnuts, meat, the famous pizza bianca cooked under embers, the renowned wood-baked bread, pasta and tasty soups. Your mouth's watering already, isn't it? </td> </tr> </tbody> </table> Terni | Stroncone | Discovering the villages of UmbriaCesiCollescipolihttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=145433512172442.5385291,12.619782900000018 Propostaen_US24420759https://www.umbriatourism.it/web/umbria/-/torgiano-e-deruta-tra-vino-e-maiolicheTorgiano and Deruta among wine and majolicasEasy bike itinerary from the village of Torgiano to the Ceramics TownMtb in Umbria, Bike in Umbria, Mtb in Italy, Torgiano, Deruta, Umbria itineraries, Umbria travel, Umbria holidayEasy bike itinerary from the village of Torgiano to the Ceramics TownLocated few kilometres from Perugia, <a href="/-/torgiano" style="text-decoration-line: underline; outline: 0px;">Torgiano</a> is an ancient medieval village situated at the confluence between the Chiascio River and the Tiber, among softly sloping hills with a carpet of vineyards and olive groves that made it famous for the quality of wine and oil.  The itinerary we offer you starts from the Baglioni Tower, an ancient building carried out in the 13th century and standing just outside the historical centre. Leave Torgiano by going down towards Bettona and Deruta and at the end of the short descent, at the traffic lights, turn right. Go on continuing to follow the directions to <a href="/-/deru-1">Deruta</a> until the historical centre of this charming Ceramics Town which offers a beautiful view over the surrounding territory, characterized by the landscape of Tiber and by a still predominantly rural aspect. After leaving Deruta, go on following the directions at first towards Casalina and then towards Papiano. At the 13.5 kilometre turn right towards the Papiano train station and just before the level crossing, rather than going back to the main street, take a secondary alley on the right that, for some kilometres, runs between the railway and the cultivated fields and that also has a stretch of well kept dirt road. Once reached the intersection with the SP377, turn left and enter Fanciullata. Go on following the directions towards Perugia, going always straight on until San Martino in Campo. Once reached San Martino, at the 23.5 kilometre, you will find a roundabout where you will turn again right following the directions towards Torgiano: first we will pass over the bridge on the E45 and a little further on the bridge on the River Tiber, before starting the short climb leading back to the centre of the village and that starts precisely at the Lungarotti Wine Cellars. Going up towards the historical centre, on the left you will see the expanses of vineyards that made this town famous for its wine and, just a bit further, the unmistakeable profile of Perugia and of the Subasio Mountain. Once reached the top of the hill, turn right and in few metres you will find yourself at the starting point.  Deruta | Torgiano | Bikes and Mountain bikesDifficulty Easy Different in height 250 metres Distance 27,5 km https://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271843.0273158,12.432391000000052Graph: https://www.umbriatourism.it/documents/10184/27200/datialtimetricibiketorgianoderuta/8d0c875a-54fc-4f5d-8289-9cc157bef0a7 | Graph: https://www.umbriatourism.it/documents/10184/27204/gpsbiketorgianoderuta/2f6ebd21-c7e3-4d0d-b490-b3204c2a096d | Graph: https://www.umbriatourism.it/documents/10184/27208/roadbooktorgianoderuta/3cd9ad93-534a-4820-a302-3ad123954c1e Propostaen_US2561477290454https://www.umbriatourism.it/web/umbria/-/da-umbertide-l-itinerario-del-buon-mangiareFrom Umbertide the itinerary of good foodAn itinerary discovering the Umbrian gastronomic excellence: from Umbertide to the Valnerina Umbria, Umbria food and wine, Umbria typical products, Umbria holiday, Umbria itineraries, Umbria travel, Umbria tourismAn itinerary discovering the Umbrian gastronomic excellence: from Umbertide to the ValnerinaUmbria is a region famous for its many excellent food and wine specialties such as Mazzafegato: a specialty typical of the Upper Tiber Valley, particularly of Umbertide. Umbria is a region famous for its many excellent food and wine specialties such as <a href="/-/mazzafegati" style="text-decoration-line: underline; outline: 0px;">Mazzafegato,</a> a specialty typical of the Upper Tiber Valley, particularly of Umbertide.  Its a sausage prepared with the last parts of the slaughter and can be accompanied by red wine. In Umbria, today as in the past, winemaking is an art and the cultivation of the olive still has a sacred character. Small but fascinating spots arise in the hill areas dotted by vineyards and olive groves where the products hence derived will bear a mark of controlled and protected origin.  <a href="/-/torgiano">Torgiano</a> and its wines are world famous and the town hosts a beautiful <a href="/-/museo-del-vino-torgiano-muvit-torgiano">Wine Museum</a>; <a href="/-/montefalco">Montefalco</a> is located on the hills where the highly renowned Sagrantino is grown. This wine was probably tasted by Beato Angelico, his disciple Benozzo Gozzoli and Perugino while they were working at the frescoes of the Franciscan churches of the Balcony of Umbria .  The high quality of the olive oil of <a href="/-/trevi">Trevi</a>, <a href="/-/spello">Spello </a>and <a href="/-/spoleto">Spoleto </a>contribute to their attractions; they are known for their architectural treasures and artworks by important artists such as Pintoricchio, Filippo Lippi and again Perugino.  From Spoleto you can continue towards the Valnerina, where the talents of butchers gave rise to one of the most famous Italian surgical schools. <a href="/-/norcia">Norcia </a>is the homeland of sausages, prosciuto, cheese and black truffles, all locally produced and of the highest quality. Montefalco | Norcia | Spello | Spoleto | Torgiano | Trevi | Umbertide | Taste routesUmbertideNorciahttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+di+castello+e+dintorni/d7282df3-5039-442b-a7d3-b97d0ffb86cb?t=145433489171843.3055726,12.327868099999932 Propostaen_US95420https://www.umbriatourism.it/web/umbria/-/via-di-francesco-via-del-sudVia di Francesco - Southern routeFrom the Sanctuary of Greccio to the Basilica of St Francis in Assisi, crossing the Holy Valley of RietiCammino - Via - San Francesco trekking Assisi - greccio rieti poggio bustone piediluco arrone spoleto ceselli trevi foligno spelloSouthern route, from Greccio to Assisi in the footsteps of St FrancisThe southern Via di Francesco: starting from the Sanctuary of Greccio, crossing the Holy Valley of Rieti in Lazio to arrive in Umbria, continuing on to the Basilica of St Francis in AssisiThe path The starting point of the southern route is the Franciscan sanctuary of Greccio in Lazio, set high up on the rocky cliffs that surround the Holy Valley of Rieti. The journey begins in the place where, in around 1223, St Francis began one of the most cherished Christian traditions: the nativity scene. The southern Via di Francesco has a total length of around 180 km. We recommend doing it in 10 stages (with a choice of detours), although you are free to decide to increase or reduce the distance of the individual stages to suit you. The first stages take you to the main sanctuaries in the Holy Valley: Greccio; Fonte Colombo; La Foresta and Poggio Bustone. This first stage involves climbs and descents of medium difficulty, although the effort is rewarded by the beautiful natural landscapes. From Rieti Cathedral, the road starts climbing, first towards the Sanctuary of La Foresta, then on to the Sanctuary of Poggio Bustone. The itinerary continues through Umbria to Piediluco, where you are greeted on the banks of the serene lake. You hike first along the banks of the river Velino, and then up along the river Nera. This is a flat stage, in a narrow valley (Valnerina), where it is possible to take a detour to discover the majestic <a href="/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi">Marmore Falls</a>. After a demanding climb, you leave the Valnerina for the Spoleto Valley, much loved by St Francis: Nihil iucundius vidi valle mea spoletana (I've never seen anything more pleasing than my spoletina valley). Abbeys, churches and monasteries testify to the spiritual charm of this stretch of the Way, which passes through historical towns rich in art and history: <a href="/-/spoleto">Spoleto</a>, <a href="/-/trevi">Trevi</a>, <a href="/-/foligno">Foligno</a>, <a href="/-/spello">Spello </a>and <a href="/-/assisi">Assisi</a>. The journey continues almost entirely on hillsides covered in olive groves, surrounded by a landscape that inspires peace. The climbs and descents, one of the features of the Way, follow one another but are never excessively uneven. Your pilgrimage concludes in meditative silence at the tomb of St Francis within the <a href="/-/basilica-san-francesco-ad-assisi">Lower Basilica of Assisi</a>. On the website <a href="http://www.viadifrancesco.it/tipologie/del-sud">www.viadifrancesco.it</a> you will find all the stages, with maps, descriptions of the route, gradients, GPS coordinates and a list of resting places and specialised accommodation for pilgrims.  Don't forget to ask for the Pilgrim's Card.  Signposting The Lazio section of the Via di Francesco is indicated by CAI signage (white and red signs) and yellow and blue signs. In Umbria and Lazio, the path is well signposted with the colours of the Way: yellow and blue signs will guide you to Assisi. Assisi | Spello | Spoleto | Terni | Trevi | Foligno | Hiking along the Via di Francesco | The way of Saint FrancisGreccioAssisihttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi21.png/0739359d-963e-405e-a2c3-adc2a9ff16a8?t=1423749274409 Propostaen_US10089720470023https://www.umbriatourism.it/web/umbria/-/da-passignano-sul-trasimeno-a-castiglione-del-lago-lungo-la-strada-dei-vini-colli-del-trasimenoFrom Passignano to Castiglione along the Colli del Trasimeno Wine RouteA walk with flavour along the shores of Trasimeno lake: fish and red wine, an unexpected combination Along the Colli del Trasimeno Wine Route.The wines of the Colli del Trasimeno route take their character from the sweetness of the landscape. The soft tannins of Gamay and the moderate acidity of Grechetto: classic confirmations and unexpected enological surprises await among the lands of Hannibal.   After parking conveniently along the pier we start our tour around <a href="/-/passignano-sul-trasimeno">Passignano sul Trasimeno</a> The old urban centre is still surrounded by medieval walls that bear witness to the development of the small agricultural village dating back to the Roman Empire; its castle was bitterly contested between Arezzo, Perugia and Florence. There are no great monuments, but very pleasant walks and places, such as the town walls, the church of San Rocco and the sanctuary of Madonna dell'Oliveto. The oil is one of the oldest and most typical in the area: remember to sample the <a href="/-/olio-extravergine-d-oliva-dop-umbr-1">"Dolce Agogia" </a>variety, which is suitable for delicate dishes and fish. Continue on to <a href="/-/tuoro-sul-trasimeno">Tuoro sul Trasimeno</a>, a fifteenth-century fishing village that is located in the area that was the scene of the battle in which Hannibal's Carthaginian army annihilated over 16,000 Romans: an event remembered every year with a show. A short distance away you can visit Pieve di Confine, a Romanesque building from the early twelfth century and the castle of Monte Gualandro. If you're hungry, begin with a salad of farro and <a href="/-/fagiolina-del-lago">Trasimeno beans</a>: a legume cultivated since ancient times, now part of the slow food movement. Follow with a catch from the lake, perhapsin the soup al "tegamaccio" di coccio: make a toast with <a href="/-/gamay-o-gamay-del-trasimeno-">Gamay del Trasimeno</a>. Heresy? Do not be sceptical, this young and fruity red, with velvety tannins and only a little aggressive, seems born to accompany this dish. With fried foods, fish or shellfish salads, a dry Grechetto or a Trebbiano is better, often in tandem with pinot grigio or chardonnay, chosen from the DOC Colli del Trasimeno, Perugini or Altotiberini. To digest, a walk to Punta Navaccia, Lido di Tuoro, to see the columns of Campo del Sole: a collection of architectural sculptures created by international artists. When you arrive in <a href="/-/castiglione-del-lago">Castiglione del Lago</a>, the ideal route starts with a visit to the church of Santa Maria Maddalena:  followed by the Castello del Leone and the adjacent Palazzo della Corgna. The treat at the end of the day will be a dish inspired by<a href="/-/lo-zafferano-dell-umbria"> saffron </a>in nearby Citta della Pieve. Castiglione del Lago | Passignano sul Trasimeno | Tuoro sul Trasimeno | Taste routesPassignano sul TrasimenoCastiglione del Lagohttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1876296,12.134165400000029 Propostaen_US2719525833524688 | 45297576https://www.umbriatourism.it/web/umbria/-/umbria-itinerari-d-amore-tra-arte-e-naturaUmbria, love itineraries among art and natureSome holiday suggestions to discover the most romantic side of the Green HeartUmbria, Saint Valentine in Umbria, Umbria offers, Umbria holiday, Umbria itineraries, Umbria travel, Umbria tourism, Terni, Trasimeno, Romantic UmbriaSome holiday suggestions to discover the most romantic side of the Green HeartUmbria with its stunning landscapes, beautiful cities and charming medieval villages, is the ideal destination to take a holiday surrounded by the region's evocative landscapes and to discover its many cultural treasures.  Lets start from the area of Terni, the town of St. Valentine, patron saint of Lovers, where the <a href="/-/itinerario-alla-scoperta-di-piediluco">Lake  Piediluco</a> is located: a mirror of water above Marmore falls. It is said that, when you reach the centre of the lake, the voice produces such a powerful echo to be heard within few metres; if you are thinking to declare yourself, then you can make resound your marriage proposal until Piediluco, the picturesque village with colourful houses.  <a href="/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi">Marmore Waterfalls</a> are well known also because one of the balconies where you can admire the waterfalls spray is called the Balcony of Lovers: a small window reachable through the Lovers Tunnel. The legend narrates that Saint Valentine, in order to demonstrate the purity of Nerina, called into question by her boyfriend, struck the cliff with his bishops crozier and produced a jet of water with the shape of a brides veil.  <a href="/-/orvieto">Orvieto</a>, standing on a tufa cliff, is located in the province of Terni too. The entire town, as well as the beautiful <a href="/-/duomo-di-santa-maria-assunta-in-cielo">Cathedral</a>, seems to stand almost touching the sky. The  square is an original and fascinating setting, especially at night, when the colours of the churchs faade soften and release a soft and romantic light.  If the weather is good, one of the most romantic spots in Umbria is certainly the Trasimeno Lake: the sunsets that can be admired in the villages standing on its shores (<a href="/-/passignano-sul-trasimeno">Passignano sul Trasimeno</a>, San Feliciano, <a href="/-/tuoro-sul-trasimeno">Tuoro sul Trasimeno</a> and <a href="/-/castiglione-del-lago">Castiglione del Lago</a>) take always different and surprising colours according to the season and the climate of the moment. A very romantic experience is then the visit to the <a href="/-/isola-maggiore">Maggiore Island in </a>the centre of the lake. A charming fishing village stands on the island, that is reachable by ferry: the walkways looking over the lake, exactly at sunset, fill with an intense and very beautiful light.  Located within the <a href="/-/rocca-albornoziana-di-spoleto">Albornoz Fortress</a>, a fortress placed at the top of the hill overlooking the town of Spoleto, the Painted Room is decorated with frescoes telling Breton or Provencal poems. These poems have a strong power of influence and all those who had the chance to admire them remained fascinated by them. Lovers who get to Spoleto should stop in to see the Painted Room, formerly the bedroom of the castellan. The pictures painted on the walls, illustrating stories of courtly love, are delightful.  Retreat to the <a href="/-/le-sorgenti-dei-poeti-da-poreta-a-trevi">Springs of Clitunno, </a>with a serene atmosphere of weeping willows, a mirror of water surrounded by total silence, a church with the shape of a Greek temple. This place inspired poets and scholars such as Pliny the Younger, Virginio, Lord Byron and Carducci, therefore it will be able to conquer you too.  Baciadonne alley ("kiss-women") in <a href="/-/citta-della-pieve">Citt della Pieve</a> is a very narrow lane whose name derives from a dispute among neighbours. The popular tradition narrates that in the Middle Ages two neighbours decided to detach their houses, creating an alley between 50 and 70 centimetres wide. Two passers-by who cross the alley in the opposite direction are forced to be so close that they touch their lips. The romantic walk can then go on at the research of the birthplaces of <a href="/-/il-perugino-a-citta-della-pieve">Pietro Vannucci</a>, called Perugino, one of the greatest painters of the Italian Renaissance and master of the great Raphael.  Campello sul clitunno | Castiglione del Lago | Citt della Pieve | Orvieto | Passignano sul Trasimeno | Spoleto | Terni | Tuoro sul Trasimenohttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=1454334610275 Propostaen_US1767156090438 | 90494 | 90542 | 12907185 | 33524688 | 22371268https://www.umbriatourism.it/web/umbria/-/i-luoghi-dei-si-i-posti-piu-romantici-in-umbria-dove-pronunciare-la-promessa-piu-bellaWedding spots: the most romantic Umbrian places where vowing the most beautiful promiseUmbria is the perfect location for weddings: the most beautiful and romantic places where saying the fateful yes in UmbriaSt. Valentine, Umbria, Umbria tourism, marriage proposal, wedding, wedding in UmbriaWedding spots: the most romantic Umbrian places where vowing the most beautiful promiseUmbria, immersed among green hills, sheets of water in the light of the sunset and villages with inspiring alleys, is the ideal place where saying the fateful yes: Piediluco, the Marmore Waterfall, the Clitunno sources and many other spots where starting an itinerary to crown your love dream. Its an unforgettable moment in the life: the marriage proposals day. The place where saying the fateful yes is a spot remaining in the memory forever that deserves an important and well-thought choice: Umbria with its landscape shape and its beautiful cities as well as fascinating villages with inspiring alleys is the perfect location.  Lets start from the Terni area, the town of St. Valentine patron of lovers, where the Piediluco lake is located: its a water surface at the foot of Marmore waterfalls. It is said that, when one reaches the lakes centre, the voice produces such a powerful echo to be heard within a radius of many metres. Then why dont you make resound your marriage proposal until the Piediluco picturesque village of coloured houses? The Marmore Waterfalls are very known because one of the balconies from which you can admire the waterfalls jumps is called Balcony of Lovers: a small window accessible by crossing the Lovers Tunnel. The legend narrates that St. Valentine, in order to demonstrate the Nerinas purity, called into question from the partner, bet the cliff with the pastoral stick so to produce a jet of water with the shape of a brides veil. Always in the province of Terni there is Orvieto standing on a tufa cliff. The entire city, just as the beautiful Dome, seems to stand until reaching the sky: the Domes square is an original and inspiring setting for the marriage proposal, especially in the night, when the colours of the churchs faade soften emitting a dim and romantic light. With the nice weather, one of the Umbria most romantic spots is certainly the Trasimeno lake: sunsets that you can admire from the villages standing on its banks (Passignano sul Trasimeno, San Feliciano, Tuoro sul Trasimeno and Castiglione del Lago) assume always different and surprising colours according to the season and the climate of the moment. A very romantic experience is then the visit to the Main Island located at the centre of the lake. An inspiring fishing village, accessible by ferry, stands on the island; in this context, the ideal place for your yes is one of the catwalks that face the lake and that, exactly at sunset, fill with an intense and very beautiful light. Spello is located between Assisi and Foligno and is one of the most beautiful Umbrian villages: if you want to ask your partner in marriage during the spring, you will find the inspiring alleys of the village rich in flower decorations that will bring you, a bit early, directly to the most important day of your life. Weeping willows, a water surface surrounded by total silence, a Greek temple-shaped church: its the atmosphere that you can breathe at the Clitunno Sources in Campello sul Clitunno. This place inspired poets and scholars such as Pliny the Younger, Virginio, Lord Byron and Carducci. Then why dont you get inspired by this magic place for a love declaration?  Campello sul clitunno | Castiglione del Lago | Orvieto | Passignano sul Trasimeno | Spello | Terni | Tuoro sul Trasimeno42.5636168,12.642660400000068 Propostaen_US4171415726642 | 45297576https://www.umbriatourism.it/web/umbria/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piediThe Marmore FallsThe five hiking trails of the Marmore Falls: where water unleashes its boundless energy.Marmore Falls, hiking, trails, walks, TerniFive trails to explore the Marmore Falls.The Marmore Falls are not merely a lovely place for picnics or an afternoon out. The surrounding park is full of interesting trails for serious hikers or anyone who just wants to enjoy a nice walk in the fresh air in one of the most beautiful natural settings of Umbria.The Marmore Falls: Among the highest in Europe, they were created by the Romans in 271 BC to drain the swamps above the <a href="/-/parco-fluviale-del-ne-1">Nera River</a>: an engineering feat that has become one of the most spectacular natural attractions of Umbria. There are five trails here which offer different views of the falls and let you enjoy the natural beauty of the park. Trail N.1 begins at the learning centre of the Botanical Gardens located in the area of the lower Belvedere. A large square is dedicated to one of the most illustrious visitors to the Falls, Lord Byron, who wrote verses about the emotions they aroused in him. Take the trail that leads to the upper Belvedere. This is quite a difficult hike and the only one that takes you to the upper part of the falls. After about forty minutes of walking you will reach the upper Belvedere from which you can see the first leap of the falls from a small observation tower called "la specola" (observatory), built in 1786 at the behest of Pope Pius VI. On leaving the specola you cross the Cavo Curiano over an iron bridge. Trail N.2 is short and easy, and it brings you very close to the falls: the thundering water and the pristine natural setting make this one of the most exciting trails. Back at the departure point, by the learning centre, you can see one of the park's three hundred natural caves. Go up the wooden steps and you will find yourself right next to the cascading waters, almost close enough to touch the second leap of the falls. Be careful not to get soaked! The third trail is the perfect place from which to see the canyons carved into the rock by the waters of the Nera river. At the end of the trail is a panoramic terrace which boasts a view of the confluence of the Velino and Nera rivers.   Trail N.4, the Pennarossa Trail, is the tourist trail par excellence. Most of the photographs of the Falls, which you may have already seen, were taken from spots along this trail. Follow this itinerary and look out from the belvedere over the three leaps of the falls. Walk the fifth trail, enjoy the great views of the Terni basin and the Nera River valley which spans all the way to the Ferentillo gorges. Along the way, peek into one of the artificial wells covered by a transparent glass: its depth will take your breath away. For information about the trails and how to best enjoy them, please consult the official <a href="http://www.turismo.comune.terni.it/en/marmore-falls" target="_blank">website</a><a href="http://www.marmorefalls.it/index.php">.</a> <div> </div> <div>If you visit the falls during Christmas, you will have the added pleasure of seeing a beautiful living nativity scene set inside the falls. (For more information, visit our <a href="http://www.presepedimarmore.it/index.htm">site</a>)</div> Terni | Lakes, rivers and waterfalls | Nature parks and theme parks | Discovering the Valnerinahttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.5527834,12.714680499999986 Propostaen_US40743255https://www.umbriatourism.it/web/umbria/-/proposta-speleologia-alla-cascata-delle-marmoreSpeleologia alla Cascata delle MarmoreMeraviglie dal sottosuolo. Sapevate che sotto la Cascata delle Marmore si nasconde un mondo di roccia pronto per essere percorso?Speleologia alla Cascata delle MarmoreSi tratta di un complesso di grotte e di cavit accessibili anche ai meno esperti, che potrete visitare accompagnati da guide professioniste. Per questo tuffo nel cuore della terra servono calzature con la suola scolpita, pantaloni lunghi, felpa, guanti attillati e un pizzico di coraggio. Sar indimenticabile lo spettacolo verticale proiettato davanti ai vostri occhi: tra stalattiti e stalagmiti come giganti di pietra e cavit illuminate da fiochi spiragli di luce, vi sentirete dei veri e propri esploratori.Si tratta di un complesso di grotte e di cavit accessibili anche ai meno esperti, che potrete visitare accompagnati da guide professioniste. Per questo tuffo nel cuore della terra servono calzature con la suola scolpita, pantaloni lunghi, felpa, guanti attillati e un pizzico di coraggio. Sar indimenticabile lo spettacolo verticale proiettato davanti ai vostri occhi: tra stalattiti e stalagmiti come giganti di pietra e cavit illuminate da fiochi spiragli di luce, vi sentirete dei veri e propri esploratori. Un tuffo di 165 metri Il viaggio alla scoperta del ventre della Cascata delle Marmore inizia dal Parco dei Campacci di Marmore, a circa 10 chilometri da Terni, nei pressi del paese di Marmore. Vi trovate a 377 metri di altezza, sulla rupe della Cascata, a destra del fiume Velino e ai piedi del Monte Mazzelvetta che sale fino a 641 metri. Da qui, insieme alla cascata, il panorama si butta nel fiume Nera e nel parco fluviale omonimo. Il bastione su cui poggiate i piedi una miniera di travertino formata dai sedimenti del fiume Velino, che scende fino a 165 metri di profondit. Questo tipo di roccia friabile ha permesso nei millenni la formazione di oltre 300 cavit grazie allintensa circolazione delle acque. Da questo punto, scortati dalla guida, iniziate a scendere dentro la rupe con i suoi inaspettati meandri di cui tre sono i pi suggestivi: il primo la Grotta Morta; il secondo la Grotta delle Colonne; il terzo, con uno sviluppo di oltre 190 metri, costituito dalla Grotta della Condotta, dal nome dellantica condotta che in passato alimentava il sistema di centrali idroelettriche. Se siete dei neofiti vi consigliamo la visita guidata alla Grotta della Condotta: un percorso facile che vi porter alla scoperta di un canale di adduzione della acqua superficiali. In tutto, la passeggiata in verticale dura circa unora. Fa al caso vostro anche la visita alla Grotta Morta che, a dispetto del nome, la cavit pi semplice da percorrere con un percorso di circa 45 minuti tra andata e  ritorno. Se invece siete esperti di grotte, non potete perdere la visita completa al sistema ipogeo delle Marmore. Il percorso, impegnativo, dura circa tre ore e prevede anche tratti attrezzati che vi consentiranno di sentirvi parte di un meraviglioso mondo naturale che vive e respira nella Cascata delle Marmore. Per tutti lo spettacolo assicurato. Passo dopo passo, potrete ammirare unincredibile variet di concrezioni, dai fossili vegetali alle imponenti stalattiti, immergendovi in un mare di cunicoli e gallerie in chiaroscuro grazie alla luce che penetra a tratti dal soffitto, rendendo gli ambienti pi gradevoli e rassicuranti, anche per i meno temerari. Guardatevi intorno e ascoltate: state camminano in un vero e proprio libro di geologia, che si sfoglia sotto i vostri piedi raccontando di ere e di vite passate, ora cristallizzate in filigrane di roccia. Informazioni Per visite guidate, tel. +39 0744 67561 +39 0744 362231 Dal luned al venerd 10.00-13.00 -15.00-17.00 Sabato 10.00-12.30 Negli altri orari inviare una email a <a href="http://mailto:infocascatadellemarmore@gmail.com">infocascatadellemarmore@gmail.com</a> Discovering the Valnerina | Climbing and potholinghttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=1454335089554 Propostaen_US4601536790470https://www.umbriatourism.it/web/umbria/-/proposta-2020-il-bosco-di-san-francescoIl bosco di San FrancescoIl Bosco di San Francesco, paradiso in terra.bosco, San Francesco, Assisi, FAI, Fondo Ambiente Italiano, Pistoletto, paradiso, land art, complesso benedettinoIl bosco di San FrancescoSapevate che ad Assisi c un accesso diretto al paradiso? Il nostro eden il Bosco di San Francesco, un percorso di pace e bellezza di 64 ettari e 800 anni di storia, che si snoda per due chilometri e mezzo tra carpini, querce, terreni boschivi, campi coltivati e antiche opere delluomo. Sapevate che ad <a href="https://www.umbriatourism.it/-/assisi" target="_blank">Assisi </a>c un accesso diretto al paradiso? Il nostro eden il Bosco di San Francesco, un percorso di pace e bellezza di 64 ettari e 800 anni di storia, che si snoda per due chilometri e mezzo tra carpini, querce, terreni boschivi, campi coltivati e antiche opere delluomo.  In questo luogo dellanima, nel territorio dove il santo patrono dItalia abit e predic insieme ai suoi compagni dando vita allordine francescano, si pu accedere sia dallingresso superiore, che si apre nel muro di cinta del piazzale davanti alla <a href="https://www.umbriatourism.it/-/basilica-san-francesco-ad-assisi" target="_blank">Basilica Superiore</a>, sia in quello inferiore presso lex monastero di Santa Croce. Dal 2011 il Bosco di San Francesco aperto a visitatori e ai pellegrini grazie al FAI-Fondo Ambiente Italiano, che lo ha acquisito e recuperato in tutte le sue parti. Parola d'ordine: lentezza Il Bosco di San Francesco una porzione intatta di paesaggio umbro, luogo di armonia e silenzio ai piedi della grandiosa Basilica.  un vero scrigno di biodiversit: il mosaico ambientale che lo caratterizza con lalternarsi di boschi, prati, filari di siepi e alberi, corsi dacqua ed oliveti genera una grande variet di ecosistemi favorevole alla presenza di numerose specie vegetali e animali. Passeggiando lungo i suoi sentieri non raro osservare caprioli e scoiattoli e ascoltare il canto di numerosi uccelli. attraversato da circa 5 chilometri di sentieri ben segnalati che permettono una visita unica e suggestiva nel tipico paesaggio collinare umbro. Il percorso ha una durata di poco meno di unora, ma lo spirito in viaggio con il corpo ha un altro passo e un altro tempo, quindi vi diamo un consiglio: riponete orologi e telefonini negli zaini perch in questo paesaggio daltri tempi le parole dordine sono lentezza e contemplazione. Stretto fra lecci e cornioli, i sentieri ben illustrati dalla segnaletica rotolano a tornanti verso il fiume Tescio e induce a fare soste benefiche per un pieno di natura: se siete fortunati potete scorgere il volo rapido di uno sparviero o cogliere il guizzo di un istrice che corre a nascondersi nella boscaglia. Continuate verso il Ponte dei Galli, opera in travertino risalente al 1356, restaurato alla fine del XV secolo e ricostruito dal Comune tra il 1948 e il 1949. Giungete quindi a fondovalle dove potete ammirare le vestigia di un mondo lontano, abitato fra il XIII e il XIV secolo dalle monache benedettine: limponente complesso di Santa Croce. Ci che rimane del monumento religioso sono le restaurate strutture dellospedale, dellomonima chiesa romanica, del mulino che oggi ospita un ristorante tipico e della torre trecentesca a difesa di un antico opificio, ciascuno con una storia da ricordare e da raccontare. Fate allora una pausa per poter ascoltare quello che queste pietre antiche hanno da dirvi. Intrecci di storia, arte e natura Il complesso benedettino ebbe vita breve e alla fine del XIV secolo fu abbandonato dalle suore che si trasferirono allinterno della cinta muraria. Oggi la canonica del monastero rivive come punto informativo e accoglienza dei visitatori.  Lospedale (Hospitalis Pontis Gallorum) operativo dal 1250 fino al Trecento, era un luogo di accoglienza per i pellegrini; una targa in prossimit di una passerella ne sancisce linizio.  Potete quindi accedere alla chiesa romanica di Santa Croce, del XIII secolo, con un interno semplice e sobrio. Non dimenticate di ammirare nellabside laffresco del 1643, Adorazione della nuda croce, attribuito al pittore assisano Gerolamo Marinelli. I segnali del percorso vi dirigono ora verso il torrente Tescio e alla radura sovrastata dalla trecentesca torre (che il Fai ha intitolato a una sua rappresentante scomparsa, Annamaria Colizzi), visitabile accedendo dal primo piano attraverso una scala in ferro.  Il manufatto era probabilmente un mulino fortificato, di quelli che esistevano a cavallo tra il XIII e XIV secolo nelle Marche, in Toscana e in Umbria. Forse in origine provvedeva alla macinatura di grano od olio, poi fu utilizzato per la produzione di calce. In cima alla torre, sarete travolti da una visione che si apre di colpo sotto i vostri occhi: il disegno di un infinito rivisitato, formato da 121 ulivi disposti a doppio filare che creano tre ampi elementi circolari tra loro tangenti, di cui uno maggiore al centro, e unasta d'acciaio alta 12 metri che simboleggia lunione tra cielo e terra. State ammirando il Terzo Paradiso, opera di Land art che il maestro Michelangelo Pistoletto ha donato al Fai. Linvito dellartista quello di percorrere la serpentina tra i filari e diventare parte dellopera: una riflessione sullauspicabile coesistenza tra luomo e la natura, qui simboleggiata dalla terza sfera.  Dalla torre potete riprendere il sentiero del ritorno, fermandovi se ne avete voglia allantico mulino del XII secolo, attivo fino agli inizi del 900: oggi una piacevole trattoria, che prepara anche cestini da picnic.  Informazioni tel. +39 075 813157 Fax +39 075 8198638 email: faiboscoassisi@fondoambiente.it Orari di apertura: Da aprile a settembre dalle 10.00 alle 19.00 e da ottobre a marzo dalle 10.00 alle 16.00.  Aperto tutti i giorni eccetto i luned non festivi. Ultimo ingresso unora prima della chiusura. Chiusura invernale dalla seconda settimana di gennaio fino a fine febbraio.  Chiuso il 1 gennaio, il 25 e il 26 dicembre e in occasione delle festivit francescane. Assisi | Nature parks and theme parks | Hikinghttps://www.umbriatourism.it/documents/10184/87120/assisi/2dcc3a9e-8b06-4bc5-951c-3b172021afeb?t=145433529681343.0711952,12.6146669 Propostaen_US8260490454https://www.umbriatourism.it/web/umbria/-/umbertideUmbertideUmbertide, Umbria, Tevere, Rocca di UmbertideUmbertideUmbertide is located in the Upper Tiber Valley in northern Umbria, in a green valley lying below Mt. Acuto made very fertile by the Tiber River, which runs through it for about 50 kilometers.HISTORY Evidence of the first settlements from the 6th century BC is provided by the Mt. Acuto bronzes, votive objects found at the top of the mountain, where an Etruscan sanctuary once stood. The earliest reliable documents on the town date from 1189, when Umbertide was subject to the jurisdiction of Perugia. Perugia maintained control until the 16th century, when it entered the Papal States, under the rule of which it remained until the establishment of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT Standing out in the historic center is the <a href="/-/rocca-di-umbertide">Rocca</a>, a superb medieval fortress, which has always been the symbol of the town. The Rocca has been entirely renovated, and is now the home of the Contemporary Art Center. Two fine buildings are the <a href="/-/chiesa-ottagonale-santa-maria-della-reggia-umbertide">octagonal Church of Santa Maria della Reggia</a> (16th century), and the beautifully restored <a href="/-/chiesa-di-santa-croce-umbertide">Church of Santa Croce </a>(1610), which has been turned into a Museum: inside are a Deposition by Luca Signorelli (1516) and a large painting by Pomarancio. Also interesting are the <a href="/-/chiesa-di-san-bernardino-umbertide">Church of San Bernardino </a>(1556), the <a href="/-/chiesa-di-santa-maria-della-pieta-umbertide">Church of Santa Maria della Piet </a>(1486), with a fresco attributed to Pinturicchio, and the <a href="/-/chiesa-di-san-francesco-umbertide">Church of San Francesco</a>, the oldest in Umbertide (1299): following meticulous restoration work to preserve it, it was reopened to the public and for worship in February 2005. Worth a visit nearby are the <a href="/-/castello-di-civitella-ranieri">castles of Civitella Ranieri</a>, of Serra Partucci, Montalto, Ascagano, Romeggio and Polgeto, and the old medieval villages of Montemigiano and Santa Giuliana. The many churches include in particular the <a href="/-/abbazia-di-san-salvatore-di-monteco-rona">Abbey of San Salvatore </a>and the <a href="/-/eremo-di-monte-corona-umbertide">Monte Corona Hermitage</a>, built at an elevation of 700 meters in a beech and chestnut wood overlooking the Camaldolese abbey founded in 1008. It has a notable 11th-century crypt with Romanesque capitals and a fresco (14th century) of the Annunciation. Lastly, there is the exquisite medieval village of <a href="/-/preggio-umbertide">Preggio</a>, with the ruins of the Rocca (fortress), the Church of the Santissima Trinit in San Francesco (13th century) and the Church of Madonna delle Grazie (15th century). Village | Umbertidehttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+di+castello+e+dintorni/d7282df3-5039-442b-a7d3-b97d0ffb86cb?t=145433489171843.3055726,12.327868099999932 Propostaen_US8235490566https://www.umbriatourism.it/web/umbria/-/todiTodiTodi, Jacopone da Todi, Umbria, San FortunatoTodiLocated in central-southern Umbria, Todi is a splendid art town perched high on top of a hill overlooking the Middle Tiber Valley. Its great historic, art and architectural heritage makes it one of the most popular tourist destinations in Umbria.HISTORY Probably of ancient Umbrian origin, Todi was one of the towns in contact with the Etruscan civilization that flourished on the right bank of the Tiber River, and it was a thriving center in the 5th-4th centuries BC. In Roman times it was a colony and a municipium. Todi's lofty position and solid defense system saved it from destruction during the barbarian invasions, and it was able to live in relative peace during the turbulent early Middle Ages. In the 12th century it became an independent commune, the start of a very prosperous period, which saw the construction of many of its outstanding monuments. Its independence did not last long, however, due to the continuous fighting against Spoleto, Orvieto and Narni. In 1230 the leading religious poet of the 13th century was born in Todi: Jacopo Benedetti, better known as Jacopone da Todi. Political and military instability continued until the 16th century when, after being under various rules, Todi became part of the Papal States, remaining there (except for the Napoleonic period) until 1860. ART, CULTURE, ENVIRONMENT Todi is encircled by three concentric rings of walls, which provide evidence of the town's size in the Umbrian-Roman, Roman and medieval periods respectively. Just before entering the heart of the historic center, one encounters the impressive <a href="http://www.umbriatourism.it/en/-/chiesa-di-santa-maria-della-consolazione" target="_blank">Temple of Santa Maria della Consolazione</a>, one of the tallest Renaissance buildings in Umbria, begun in 1508 following a design attributed to Bramante and completed in 1617, with the contribution of the leading architects of the time. In the heart of town is the splendid <a href="http://www.umbriatourism.it/en/-/piazza-del-popolo-a-todi" target="_blank">Piazza del Popolo</a>, one of the most beautiful squares in all of Italy, flanked by a religious complex and monumental public palaces: <a href="/-/palazzo-del-popolo-todi">Palazzo del Popolo</a>, one of Italy's oldest civic buildings, built in  12141228; Palazzo dei Priori, built between 1334 and 1347 in Gothic forms and with a square tower; Palazzo del Capitano del Popolo (late 13th century), with a spacious loggia and central pilaster on the ground floor; and the <a href="/-/concattedrale-della-santissima-annunziata-todi">Cathedral</a>, dating from the 12th century and enlarged in stages during the 13th and 14th centuries, next to which stands the Bishop's Palace. The <a href="/-/tempio-san-fortunato">Temple of San Fortunato </a>(13th-15th century), set at the top of an imposing stairway, is a work of precious artistic merit, a remarkable example of the Umbrian Gothic style. Inside is the crypt that holds the remains of the friar-poet Jacopone da Todi and, in an isolated chapel, those of the town's patron saints: Fortunato, Callisto, Cassiano, Degna and Romana. Piazzale IV Novembre, the highest spot in town, with the ruins of the Rocca (fortress), which was destroyed in 1503, is an excellent vantage point for enjoying a splendid view of the Tiber River valley and of the surrounding countryside: from the massive walls of the Rocca's park it is still possible to see the remains of the castles that once formed a particularly effective defense network. One of the most impressive of these numerous outposts is the castle of Montenero, set in a dense pine wood overlooking the entire southern slope of the municipal territory. Sights nearby include the <a href="http://www.umbriatourism.it/en/-/santuario-dell-amore-misericordioso-ed-eucaristico" target="_blank">Church and Sanctuary of Merciful Love in Colvalenza</a>, one of the most courageous examples of modern religious architecture in Italy, designed by Giulio Lafuente of Madrid and built in 1965. Many pilgrims come here today, and it is also used as a center for spiritual retreats and conventions. Also worthy of note is the Convent of Montesanto, a traditional-style religious building, famous for being the place where St. Bernardine went on retreat in the early 1400s: a linden tree planted before the church entrance on that occasion is still there today. A splendid altarpiece of the Coronation of the Virgin by Spagna was once above the altar, until the arrival of Napoleon's troops. The painting now adds to the collection at the very interesting and especially well-designed Picture Gallery Museum on the top floor of the Palazzo del Podest and the Palazzo del Capitano del Popolo.   FOOD & WINE The local cuisine, as all Umbria after all, leaves nothing to fate. On the tables of Todis families we will find for sure the pan caciato or nociato, namely a small round loaf of bread whose dough is made of nuts, cheese and raisin. In winter the real delicacy is the palomba alla ghiotta: pigeons cooked on a spit that are generally accompanied by a good glass of Grechetto of Todi DOC, a wine that was even able to bewitch the great Pliny the Elder. Village | Todihttps://www.umbriatourism.it/documents/10184/87120/Cartina_zona_todi/152af2c9-089d-4425-b8c6-627a54845839?t=142373406941042.7819352,12.406568600000014 Propostaen_US85846https://www.umbriatourism.it/web/umbria/-/antichi-borghi-tra-todi-e-i-monti-martaniHistoric villages between Todi and the Martani MountainsA bicycle ride to Todi, across the Tiber and the Martani Mountains, in one of the most beautiful and charming areas of UmbriaCycling, Umbria, cycling in Umbria, cycling Todi, Italy by bicycleCycling to Todi across the lesser-known UmbriaFrom Todi, one of the most visited and intriguing villages in Umbria, to find the smallest theatre in the world in Monte Castello di Vibio, passing through the villages of Collazzone and San TerenzianoThis route starts in Todi, one of the most visited and intriguing villages in Umbria. Before leaving, or on the way back, stop to visit the old town centre to admire the splendid Piazza del Popolo, where you can also find the Palazzo del Popolo, Palazzo dei Priori, Palazzo del Capitano del Popolo and the Cathedral. The route features two climbs: one that is long and uneven, taking you first to Collazzone and then to San Terenziano; the second takes you back to the centre of Todi. The total length of the route is 51 kilometres, with 900 metres of altitude difference, and requires a good level of training as well as the capacity to pace yourself. Apart from Todi, the most beautiful section of the route is towards the middle, far from the traffic and usual tourist attractions, where you can discover the villages of Collazzone and San Terenziano, as well as enjoy the splendid panorama of Umbria, in an atmosphere of peace and tranquillity.  In the distance one can make out the unmistakable silhouette of Todi, and the sharp profile of Montecastello di Vibio, which on the other side of the Tiber Valley harbours the Concord Theatre, the smallest in the world. Enjoy a peaceful ride and let yourself be seduced by this hidden side of Umbria Gualdo Cattaneo | Todi | Collazzone | Bikes and Mountain bikesTodiCollazzoneDifficulty medium Difference in level 900 m Distance 52 km https://www.umbriatourism.it/documents/10184/87120/Cartina_zona_todi/152af2c9-089d-4425-b8c6-627a54845839?t=1423734069410https://www.umbriatourism.it/documents/10184/20000/18_KML/a37f8fb4-5c16-4994-b20f-2e0c56c23448?ext=kmlGraph: https://www.umbriatourism.it/documents/10184/27200/Dati+altimetrici_itinerario_18/31cc9b4f-f29b-48f5-b925-c637cc12b7eb | Gps: https://www.umbriatourism.it/documents/10184/27204/GPS_itinerario18/cccb253b-5200-4911-bd48-94a3d19a24ee | Generic: https://www.umbriatourism.it/documents/10184/27208/Roadbook+18/023b7c1c-3aeb-400f-992d-e1d9c53da83a Propostaen_US123020https://www.umbriatourism.it/web/umbria/-/parco-fluviale-del-ne-1The Nera River ParkExplore the Nera River Park where water, in all its forms, is kingNera, fishing, sports, hiking, Valnerina, Ferentillo, climbing, canyoning, cavingThe Nera river park: nature, sports and flavoursThe Nera River Park offers visitors a myriad of activities to choose from: you can visit the Marmore Falls, or go for a lovely hike along the many trails deep within pristine nature. If you love adventurous sports, choose from among the many water sports and even rock climbing and caving.Welcome to the "Water Park", the Nera River Park which, among its many beautiful places, also includes the majestic Marmore Falls. The 20 kilometres of clear, fresh water of the mid to lower course of the Nera River is what characterises this park. The area is dotted with small fortified hamlets and castles that arose in the Middle Ages. As you leave <a href="https://www.umbriatourism.it/en_US/-/terni" target="_blank">Terni</a>, you'll come across Collestatte, Torre Orsina, Casteldilago, <a href="https://www.umbriatourism.it/en_US/-/arrone" target="_blank">Arrone</a>, <a href="https://www.umbriatourism.it/en_US/-/montefranco" target="_blank">Montefranco</a>, <a href="https://www.umbriatourism.it/en_US/-/ferentillo" target="_blank">Ferentillo</a>, Macenano and Terria, all built to keep strategically important crossroads under control. When you're in Ferentillo, go see the crypt in the Church of Santo Stefano. The bodies buried here have become naturally mummified thanks to the specific environmental conditions and the chemistry of the soil. To the east is <a href="https://www.umbriatourism.it/en_US/-/polino" target="_blank">Polino</a>, Umbria's smallest town, perched on a mountain top along the old route herders used during their seasonal migrations with their livestock. What makes this park so wonderful is its truly impressive vegetation: the foothills and a part of the mountain are covered with silvery green olive groves, particularly the area of the park closer to the Terni basin. The steep slopes of the mountains are covered in woods of broad-leaved trees insterpersed with magnificent rocky outcrops, making the area truly scenic. Would you like to visit a mystical place that is also truly beautiful? The Valnerina has always been home to bustling religious activity and to ascetic hermits, and many abbeys, churches and hermitages were built here over the centuries. Stop in and see the lovely <a href="/-/abbazia-di-san-pietro-in-valle-a-ferentillo">San Pietro in Valle abbey</a>. Hikers can walk over any of the many marked trails that crisscross the park, many follow old mule tracks and the roads that were once the main means of commerce and communication that connected the little hamlets. Observe the park's verdant fields and breathe the pure air of the Green Heart of Italy. We suggest you visit some industrial archaeological sites as well: old and abandoned hydro-electric plants and factories that had been built to exploit the energy produced by the Nera and Velino rivers. The electro-chemical plant at Papignano is of particular interest as this is where Oscar-winning actor and director Roberto Benigni filmed much of Life is Beautiful. One of the park's main attractions is the <a href="/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi">Marmore Falls</a>, an ancient feat of Roman engineering which today is the ideal place for a family outing or a great hike. If you love water sports, the Nera River Park is the place for you: the Nera River and its tributaries make this the perfect place for canyoning, rafting, caving and canoeing. But if climbing is your passion, don't miss the <a href="/-/ferentillo-un-viaggio-tra-arte-cultura-sport-e-avventura">Ferentillo </a>wall, one of the best equipped <a href="/-/arrampicata-a-ferentillo">rock faces </a>in all of Europe. Nature parks and theme parks | Discovering the Valnerinahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi13.png/8c043462-6498-4684-8357-c32946aa1d2b?t=1423749273208 Propostaen_US6350836https://www.umbriatourism.it/web/umbria/-/tour-nei-sapori-e-nella-storia-di-orvieto-todi-e-terniA tour through the history and flavours of Orvieto, Todi, and TerniA three-day expedition to unique locations in the heart of Umbria: a real concentration of arts and cultureumbria, orvieto, trekking, Orvieto, Todi, TerniA tour through the history and flavours of Orvieto, Todi, and TerniThree days of wellness and discovery in Umbria: from Orvieto to Terni passing throughTodi, you will discover spectacular locations, stories, and legends, not to mention the excellent food.Sometimes it doesn't take that much to regain your strength and energy: a break from work, a destination to explore, the right company. Take three days off and follow our suggestions, and you will feel satisfied and ready to get going again. The specific tour we suggest today starts in Orvieto, though this city would merit an entire weekend to be fully enjoyed. However, we will try to concentrate all the best the town has to offer in the shortest possible amount of time. Among the unmissable attractions is the Duomo, a splendid building erected in the distant 13th century under the pontificate of Pope Urban IV. One is immediately struck by the Gothic faade with its mosaics and bas-reliefs, and by the Chapel of the Holy Body. The reliquary that is held here still preserves the cloth stained with blood that dripped from the host during a Mass celebrated by a Bohemian priest who was undergoing a crisis of faith. At the back of the imposing building we find the Palazzi dei Papi, dedicated to, among others, popes Martin IV and Boniface VIII. We then delve into the magical atmosphere of the underground city (the citt sotterranea), filled with caves and grottoes, including the Pozzo di San Patrizio, which was completed in the 16th century to furnish water to the fortress of Albornoz. We end the first day with a bang by dining with the area's typical dishes. On the menu you will surely find wild pigeon alla leccarda, chicken cacciatora, and for dessert, ciambelloni with aniseed. And if you really want to spoil yourselves, try a glass of Sangiovese or Trebbiano, two truly excellent wines. The next morning we move a few miles away and start our itinerary from Todi, a town perched atop a hill, like a lighthouse over the Tiber Valley. Within the three-fold city walls, dating from various historical eras, we find Piazza del Popolo, the town's beating heart, overlooked by the Palazzo Comunale, which includes in its interior the Museo Lapidario, the Pinacoteca Civica (town painting gallery), and the Museum of Roman and Etruscan history. Nearby we come across the Church of San Fortunato, dedicated to the local patron saint, which also holds the tomb of the humanist poet Jacopone of Todi. Art lovers cannot miss the Tempio della Consolazione, erected in the 17th century following a design by Bramante. After visiting the archaeological treasures that are the Cisterne, underground cisterns that were used to collect rainwater, we definitely need a tasty break! On Todi's tables the real specialties are caciato or nociato bread, spit-roasted wild pigeons, and cured meats, accompanied by a Grechetto DOC wine, which was beloved also by Pliny the Elder. We end our journey with a visit to Terni, dedicating the third and final day to the beauties of the city and its natural setting. In this area, after all, we find the Marmore Waterfall, one of Europe's tallest. In this case as well, following a good long walk in the greenery or after trekking out in the open air, you'll welcome a nice rest in front of a good old plate of ciriole alla ternana, a traditional hand-made pasta usually served with a tomato, garlic, olive oil, and chili sauce. Also popular around here are game-based dishes of grilled meat. To end on a sweet note, try pampepato, a typical Christmas dessert bursting with nuts and candied fruit in a chocolate base.         Orvieto | Terni | Todi | Urban trekking | Taste routeshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=142374927533742.7185068,12.110744599999975 Propostaen_US623856637028492https://www.umbriatourism.it/web/umbria/-/weekend-tra-storia-e-sapori-di-orvieto-corbara-e-todiA weekend discovering the history and flavours of Orvieto, Corbara, and TodiTwo surprising days in the heart of Umbria: come savour this corner of Paradise.  Orvieto, Corbara, Todi, wine, food, culinary qualitiesA weekend discovering the history and flavours of Orvieto, Corbara, and TodiNature, history, traditions: Orvieto, Corbara, and Todi will surprise you with their artistic and culinary qualities. Here are some suggestions to experience the best this land has to offer.      The itinerary we suggest today ticks all the boxes. By following our recommendations, you will be able to fully enjoy the beauty of Umbria between nature, sport, and of course good food. If you have a free weekend, you can start with a bang in Orvieto, a reference point for the production of excellent olive oil and quality wine. You absolutely cannot miss the Enoteca Regionale (the regional wine association) where you will be able to get to know the techniques by which the precious nectar is produced. Orvieto is also a cultural gem. The Duomo, with its magnificent facade and the stupendous frescoes within, definitely deserves a visit, as do the subterranean city, the Pozzo di San Patrizio, and the Necropoli del Crocifisso del Tufo. Dive into sports on the second day, as we head towards Lake Corbara. This is a real heaven for sports lovers: have fun here kayaking, canyoning, sport fishing, orienteering, and horse-back trekking. If you still want more, we recommend a visit to Todi as your last stop. The town's inhabitants are fond of calling it the more than ideal city'. It is located atop a hill not far from the valley of the Tiber River. Its centre is enclosed behind walls dating back from Etruscan, Roman, and Medieval times. The treasures to be found within include the Palazzo Comunale, the Palazzo del Popolo, the Museo Lapidario, the Pinacoteca Civica, and, lastly, the Duomo, erected over the remains of a building dedicated to the god Apollo. Having finished this itinerary, it's time to satisfy your hunger. Local specialties naturally include delicacies such as pan caciato, a round bread baked with nuts, cheese, and raisins; roast wild pigeon alla ghiotta; spit-roasted pigeons. Accompanying these delicious dishes you will find a bottle of Grechetto DOC, a typical fruity white wine which was beloved even by Pliny the Elder.              Orvieto | Todi | Taste routeshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=142374927533742.7253924,12.113310599999977 Propostaen_US20076297https://www.umbriatourism.it/web/umbria/-/via-di-francesco-via-del-nord-e-via-del-sudSt. Francis Way: Northern and Southern RouteThe St. Francis Way is an evocative natural and spiritual itinerary crossing Umbria from North to SouthUmbria bike, Umbria holiday, Umbria itineraries, Umbria sport, Umbria travelSt. Francis Way: North and South RouteThe St. Francis Way is an evocative natural and spiritual itinerary crossing Umbria from North to South, passing through some of the most beautiful towns of the region, and above all the most important and significant Franciscan sites.  This cycling itinerary should be approached with a pilgrims spirit in order to ride in the green, but at the same time immersed in the spirituality and mysticism of these lands, while meeting the local people who will charm you with their welcoming spirit and authenticity. This route can be made starting either from North or from South, always having as final destination Assisi. The Northern Route starts from the La Verna sanctuary, in Tuscany, crosses St. Sepolcro, enters Umbria and then goes through Citt di Castello, Pietralunga, Gubbio and Perugia before reaching the Sacred Convent of Assisi. Its an itinerary through wild landscapes, where pilgrims discover little-known places and roads, but requiring a good level of training to overcome a series of challenging uphills. The Southern Route starts from Piediluco, crosses the villages of the Lower Valnerina such as Arrone, Ferentillo and Scheggino, before reaching Spoleto and then continuing through Trevi, Foligno and Spello. Its an almost perfect balance among natural beauties as well as cultural and artistic gems, a shorter and less arduous trip than the Northern route. The Northern and the Southern Route create a fascinating experience in any case, independently from the religious aspect. Its a journey than anyone can interpret in his/her own way, with a pilgrim's spirit or simply by enjoying the beauty of the itinerary and the natural, artistic, cultural and food and wine excellencies of this area.  Assisi | Citt di Castello | Gubbio | Perugia | Spello | Spoleto | Trevi | Foligno | Scheggino | Pietralunga | Ferentillo | Arrone | Bikes and Mountain bikesDifficulty Difficult Total difference in height North Route 3250 meters South Route 3400 meters Length North Route 217 km South Route 194 km Surface 60% asphalt and 40% dirt road Stages localities La Verna, Citerna, Pietralunga, Gubbio, Greccio, Rieti, Piediluco, Scheggino, Spoleto, Trevi, Assisi https://www.umbriatourism.it/documents/10184/87120/assisi/2dcc3a9e-8b06-4bc5-951c-3b172021afeb?t=145433529681343.0707017,12.619596600000023 Propostaen_US95430https://www.umbriatourism.it/web/umbria/-/via-di-francesco-via-di-romaVia di Roma: from La Verna to Rome in the footsteps of St Francis of AssisiVia di Francesco-Via di Roma, from La Verna to Assisi and on to Rome in the footsteps of St FrancisJourney - Way - San Francesco trekking Assisi - Rome pilgrimage La VernaFrom La Verna to Assisi and Rome through the Sacred Valley of RietiFrom the Sanctuary of La Verna you head to Assisi and then continue on to Rome, the destination of all great pilgrimages, also visited by St Francis as a pilgrimA unique journey of around 500 km, incorporating La Verna, Assisi, the Holy Valley of Rieti and Rome The Via di Francesco - Via di Roma, between Tuscany, Umbria and Lazio, link together "places" that witnessed the life and teachings of St Francis of Assisi. The 23 stages of the journey, with a choice of several detours, start from the sacred mountain of La Verna.  The journey takes you to places that St Francis passed through and prayed in: the hermitage of Montecasale, Sansepolcro, <a href="/-/citerna">Citerna</a>, <a href="/-/citta-di-castello">Citt di Castello</a>, <a href="/-/pietralunga">Pietralunga</a>, <a href="/-/gubb-1">Gubbio</a> and <a href="/-/valfabbrica">Valfabbrica,</a> ending in <a href="/-/assisi">Assisi</a>. Here you will have the opportunity to rest and meditate at the tomb of St Francis in the Basilica dedicated to him. However, we recommend finding time to visit the many places that preserve the memory of his life and message. Then on to Rome, crossing the Spoleto Valley, much loved by Francis, who exclaimed: Nihil iucundius vidi valle mea spoletana (I've never seen anything more pleasing than my spoletina valley). Abbeys, churches and monasteries testify to the spiritual charm of this stretch of the Way, which passes through historical towns rich in art and history: <a href="/-/spello">Spello</a>, <a href="/-/foligno">Foligno</a>, <a href="/-/trevi">Trevi </a>and <a href="/-/spoleto">Spoleto</a>. You continue across the Valnerina valley through the villages of <a href="/-/ceselli-torrentismo-rafting-trekking-">Ceselli</a>, <a href="/-/arrone">Arrone</a> and <a href="/-/itinerario-alla-scoperta-di-piediluco">Piediluco</a>. It is possible to take a detour to <a href="/-/terni">Terni</a> and the <a href="/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi">Marmore Waterfall</a>. Leaving Umbria for Lazio, the Way leads you to the main sanctuaries in the Holy Valley of Rieti, much loved by Francis: Greccio; Fonte Colombo; La Foresta and Poggio Bustone. From Rieti, you will start the last 100 km towards Rome, the cradle of Christianity and the destination of pilgrims from all over the world. On the website <a href="http://www.viadifrancesco.it/tipologie/di-roma">www.viadifrancesco.it</a>, you will find all the stages, with maps, descriptions of the route, gradients, GPS coordinates and a list of resting places and specialised accommodation for pilgrims.  Don't forget to ask for the Pilgrim's Card.   Signposting The Tuscany section of the Via di Francesco is indicated by CAI signage (white and red signs). In Umbria and Lazio, the path is well signposted with the colours of the Way: yellow and blue signs will guide you first to Assisi, then into the Holy Valley of Rieti and on to Rome.   Assisi | Bastia Umbra | Citerna | Citt di Castello | Gubbio | Perugia | Spello | Spoleto | Terni | Trevi | Valfabbrica | Foligno | Pietralunga | The way of Saint FrancisLa VernaRomahttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=1454334522718 Propostaen_US6894925https://www.umbriatourism.it/web/umbria/-/la-pista-ciclabile-da-bevagna-a-spoletoThe cycle path from Bevagna to SpoletoThe second part of the Assisi-Norcia cycle route, which from Bevagna goes through the Umbrian countryside to SpoletoThe cycle path from Bevagna to SpoletoThe second stage of the Assisi-Norcia cycle route, leaving from Bevagna and arriving in Spoleto. In a few kilometres you'll be able to admire the beauty of the Umbrian countryside and the villages of Montefalco, Trevi, Pissignano and Spoleto.The second part of the itinerary leaves from the heart of Bevagna and, unlike the first part, follows its own specific asphalt cycle path which skirts the banks of the Teverone and Maroggia rivers and is always well-signposted. <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> The route is completely flat and runs along the Umbra valley, offering, in a few kilometres, beautiful views of villages including Montefalco, Trevi, Pissignano and Campello sul Clitunno, some of which can be easily reached with short detours. In a few kilometres on the flat, you'll also be able to reach the Tempio del Clitunno (Temple of Clitumnus) and the Fonti del Clitunno (the springs of the Clitunno river), the ideal resting place where you can enjoy a peaceful atmosphere. The overall length of this part is 26.6 kilometres and it has no steep climbs, thus making it an excellent opportunity for those gaining confidence on two wheels or for families with children wishing to discover Umbria at a leisurely pace. The itinerary ends just outside the centre of Spoleto, at the bike racks at "Le Mattonelle" Terminal. From here, you can reach the centre of Spoleto and the start of the Spoleto-Norcia route via a new cycle path. Those wishing to return to Assisi, can take the bus, paying for an extra ticket to load their bike, or take a train on the Spoleto-Assisi line, checking before whether the transport of bicycles is allowed in the carriage. </td> </tr> </tbody> </table> <div style="clear:both;"> </div>   Bevagna | Spoleto | Ciclovia Assisi-Spoleto-Norcia | Bikes and Mountain bikesBevagnaSpoletoDifficulty Easy Difference in level 100 m  Distance 26,6 km To see Bevagna, Montefalco, Trevi, Pissignano, Fonti del Clitunno, San Giacomo, Spoleto https://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=1423749277384 Propostaen_US5335158https://www.umbriatourism.it/web/umbria/-/alla-scoperta-del-lago-trasimenoDiscovering Lake TrasimenoBy foot, by bike, or on horseback: travel down the paths of Umbrian nature and tradition.  Lake Trasimeno, umbriaAlla scoperta del lago TrasimenoDiscover the beauty of this area through breath-taking vistas, stone villages, and typical flavours: Umbria awaits you for an outdoor holiday immersed in greenery and fitness!Discover and get to know Umbria through its evocative itineraries: if you too are looking for things to do and see in the area of Lake Trasimeno, here is a truly enticing travel suggestion! As well as breath-taking vistas and traditional stories and flavours, you will be able to enjoy all the best of an outdoor holiday: sports enthusiasts, especiallylovers of trekking and mountain biking, won't be disappointed. Foodies those seeking out the best flavours will also find plenty to satisfy them: this area produces excellent extra-virgin olive oil, not to mention cured meats and cold cuts, black truffle, and forest asparagus. The local recipes are well-renowned, especially  regina in porchetta river carp, brustico, or ragout strangozzi. We start our itinerary from Castiglione del Lago, a town owing its foundation to our Etruscan ancestors, as evidenced by the burial remains uncovered in the area. Very well preserved within Castiglione are the town hall, the ducal palace of the Della Corgna family, and the castle which, enshrined as it is by an impressive wall, constitutes one of the main example of military art in the region. Citt della Pieve has a rather troubled past, having been contended between medieval lords and the Papal state. Worth seeing here is the Duomo, dedicated to Saints Gervasio and Protasio and which still today holds the masterpieces of painter Perugino. Also worth a visit are the Torre del Pubblico and the church of Sant'Agostino. Today this destination is made even more attractive by the Palio dei Terzieri, a historical re-enactment of an ancient contest between the town's neighbourhoods, which features a parade with over 700 costumed participants. Continuing our exploration of the area we come to Magione, a castle first mentioned at the time of the Knights of Malta, and to Paciano, which developed on mount Petrarvella and is definitely worth a visit thanks to its four churches, dedicated respectively to Saint Giuseppe, Saint Borromeo, Saint Maria and to the Madonna della Stella. We end our itinerary in Tuoro sul Trasimeno, where the epic battle between the armies of Rome and of Carthage, led by Hannibal, took place. Do not miss, in the same area, Isola Maggiore, which rises near the north bank of the lake and is haven of typical Mediterranean vegetation, as well as artistic monuments.          Castiglione del Lago | Tuoro sul Trasimeno | Urban trekking | Nature parks and theme parkshttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.11727,12.150280000000066 Propostaen_US30441899https://www.umbriatourism.it/web/umbria/-/un-viaggio-in-camper-tra-paesaggi-d-acqua-e-citta-sotterraneeA trip by camper between water landscapes and underground citiesFrom Trasimeno to Piediluco: a long itinerary for camper owners (and others) from Perugia to Terni, to discover the lakes, waterfalls and hidden underground cities of the Green Heart of Italy.Trasimeno Lake, Orvieto, Corbara Lake, Alviano Lake, Narni, Marmore Falls, Piediluco Lake, Umbria nature, Umbria itineraries, Umbria holidays, camperA trip by camper between water landscapes and underground citiesFrom Trasimeno to Piediluco: a long itinerary for camper owners (and others) from Perugia to Terni, to discover the lakes, waterfalls and hidden underground cities of the Green Heart of Italy.<a href="/-/parco-del-lago-trasimeno">Lake Trasimeno</a> is a paradise for all camper owners: many villages and campsites have chosen the shores or the territory of the "silver veil" to welcome tourists from all over Europe. But you can find places worth a stop with your camper along this route to Lake Piediluco. An idea to start the journey is to leave from <a href="/-/magione">Magione</a>, located on a hill not far from the lake: we recommend a visit to the Tower of Lambardi and the Castle of the Knights of Malta. Then, move towards Passignano sul Trasimeno: if you take the road in the direction of the lake, you must make a quick stop at the small but picturesque Monte del Lago. When you arrive in <a href="/-/passignano-sul-trasimeno">Passignano</a>, if time allows it, consider leaving your motorhome for a while and changing your means of transport, to set sail for the <a href="/-/un-giorno-tra-le-isole-del-lago-trasimeno">islands of the Trasimeno Lake</a>. Otherwise, take a relaxing walk along the lake and visit the <a href="/-/la-rocca-passignano">Fortress</a> and local restaurants to try the fish specialties of the lake. If you are in the area at the end of July, don't miss the Boats Palio! <a href="/-/castiglione-del-lago">Castiglione del Lago</a> is one of the most characteristic and evocative places around the Trasimeno Lake: the patrol path of the Rocca del Leone, which dominates the lake, offers a breathtaking view of the lake and the hills surrounding the promontory on which the village stands. But Castiglione is not only views: visit the <a href="/-/palazzo-della-corgna">Corgna Palace</a>, embellished with beautiful frescoes by Salvio Savini and Pomarancio. The first part of the itinerary ends with Castiglione del Lago. Take the E45 towards south, leave the Trasimeno behind you, and a stop in Orvieto is a must before going on to the next lake: you can easily find a car park for your camper, both in the central area and outside the city, very close to the funicular station. The initial impact with <a href="/-/orvieto">Orvieto</a> is definitely impressive, with the view of the entire town on a tuff massif overlooking the surrounding area. The religious buildings are of great interest and among them the <a href="/-/duomo-di-santa-maria-assunta-in-cielo">Cathedral </a>with its rich facade, the ceramics of its mosaics and its two-colour columns; the local handicrafts (ceramics and lace of Orvieto) are valuable, the food and wine specialties are tasty, in particular the local wines. But also the underground hides treasures: visit the <a href="/-/pozzo-di-san-patrizio">Well of St. Patrick</a> and the <a href="/-/orvieto-undergrou-1">underground city</a>, created in the tunnels that wind through the underworld of the cliff. Not far from Orvieto, along the way you will reach the river Tiber: you are entering the territory of the Tiber River Park, a protected area with two other lakes, <a href="/-/lago-di-corbara">Corbara</a> and <a href="/-/birdwatching-all-oasi-wwf-lago-di-alviano">Alviano lakes</a>. Both are home to herons and rare birds, which find shelter in the lush vegetation along the river, making these places a must for any lover of nature and birdwatching. Those seeking active pursuits will be delighted: canyoning, rowing, and sport fishing are perfect activities to interact with nature. Let's change again, passing from water to land! <a href="/-/narni">Narni</a>, just like Orvieto, keeps <a href="/-/narni-sotterranea">under its surface</a> a system of crypts, tanks and aqueducts, which date back to the Etruscans age. Once back in the sunlight, visit the many churches of Narni and the Piazza dei Priori, with the <a href="/-/palazzo-dei-priori-narni">buildings</a> that overlook it and the works of art found in them. Before leaving the city, admire the <a href="/-/il-ponte-di-augusto-a-narni">Augustus Bridge</a>, one of the most loved monuments by travellers who passed through the ancient Via Flaminia. Finally, head towards <a href="/-/terni-la-citta-dell-amore">Terni</a> and the last destinations of your trip. A few minutes outside the city of St. Valentine, there is another treasure, this time natural (but due to a decisive intervention of man), long appreciated by writers, artists and nature lovers. The <a href="/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi">Marmore Falls</a>, one of the highest in Europe, with its three drops and five walking paths, is waiting to show you all its mighty strength (and maybe take an unplanned shower, especially appreciated in summer!). The last stop is <a href="/-/lago-di-piediluco">Piediluco Lake</a>, another obligatory beauty spot on the Umbrian stretch of the 19th century <a href="/-/i-luoghi-del-grand-tour-nel-ternano">Grand Tour</a>. Today, thanks to its quiet waters and hilly surroundings, it is appreciated by rowing enthusiasts and by anyone who wants to enjoy a quiet walk along the lakeside and through the alleys of the small village of Piediluco. In short, it is the perfect place for every camper owner, from those seeking adventure to those wanting to relax. This itinerary has come to an end, but Umbria has many other beauties in store that are just waiting to be visited. Have a good trip! Castiglione del Lago | Narni | Orvieto | Passignano sul Trasimeno | Terni | Magione | Campeggio | Camping village | Villaggio turistico | Camper e roulotteMagionePiediluco Lakehttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi21.png/0739359d-963e-405e-a2c3-adc2a9ff16a8?t=142374927440943.1197744,12.1861447 | 42.7185068,12.110744599999975 | 42.5325596,12.752300300000002 Propostaen_US4302456990438https://www.umbriatourism.it/web/umbria/-/i-paesaggi-d-acqua-del-ternanoI paesaggi d'acqua del ternanoUn itnerario che da Terni porta a sud, verso le Cascate delle marmore e il lago di PIediluco, e verso ovest, alle Gole del NeraTerni, Nera, Velino, Cascate delle Marmore, Piediluco, lago di Piediluco, paesaggi d'acqua, Umbria turismo, Terni turismo, Umbria attivitI paesaggi d'acqua del ternanoUn breve itinerario nel ternano, dalla citt di Terni ai paesaggi d'acqua della zona: le Cascate delle Marmore, il lago di Piediluco e le Gole del fiume Nera<a href="/-/terni">Terni</a>  la citt dinamica dove, alla fine dell'800, si insediarono grandi imprese industriali e, nel 900, l'industria idroelettrica, che fecero di questa citt uno dei massimi poli industriali d'Italia. Nata in epoca pre romana, come testimonia una vasta necropoli, venne scelto come Municipio romano, anche in virt del suo essere nodo commerciale di rilevante importanza sulla via Flaminia. Tra l'Ottocento e il Novecento 1900 un profondo ripensamento della struttura del suo impianto di origine medievale ha rinnovato la citt con nuove prospettive architettoniche di piazze e slarghi, che si susseguono e formano un insieme unico e vasto di particolare suggestione. Per scoprire i paesagi d'acqua del ternano si pu procedere in due direzioni: muovendosi a sud, verso la conca ternana dei fiumi Velino e Nera, o verso ovest, in direzione di <a href="https://www.umbriatourism.it/it_IT/-/narni" target="_blank">Narni</a>. Seguendo lungo la prima direttrice, si innesta uno dei pi affascinanti fenomeni naturali, la <a href="/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi">Cascata delle Marmore</a>, con le sue spettacolari cadute d'acqua per un dislivello complessivo di 165 metri. Descritta gi in et romana e celebrata dai viaggiatori del <a href="/-/i-luoghi-del-grand-tour-nel-ternano">Grand Tour</a>, fu realizzata dal Console Curio Dentato per la bonifica delle acque stagnanti del fiume Velino. Proseguendo verso sud lungo il corso del fiume Velino, a circa 13 km di distanza, si incontrano il <a href="https://www.umbriatourism.it/it_IT/-/alla-scoperta-del-lago-di-piediluco" target="_blank">lago di Piediluco</a>, il suggestivo<a href="/-/itinerario-alla-scoperta-di-piediluco"> borgo da cui prende il nome</a> che si estende sulla riva del lago omonimo, ai piedi di un monte sulla cui sommit sorgono i ruderi di una rocca. Specialit del culinaria del luogo: i gamberi di fiume. La seconda opzione porta verso Narni e le <a href="https://www.umbriatourism.it/it_IT/-/le-gole-del-nera" target="_blank">Gole del Nera</a>, un suggestivo percorso ciclabile che segue il corso del fiume Nera lungo il tracciato della vecchia ferrovia. Un percorso consigliato a tutti, dallo sportivo che potr approfittare dei 5 km di sentiero per fare attivit, all'appassionato di storia che potr visitare il cantiere navale di origine romana e il <a href="https://www.umbriatourism.it/it_IT/-/il-ponte-di-augusto-a-narni" target="_blank">Ponte di Augusto</a>, fino all'amante della natura, grazie al vivace ecosistema che si sviluppato nei boschi lungo il corso del fiume.   Narni | Terni | Lakes, rivers and waterfalls | Hiking | Narni | Terni Propostaen_US16035720715178 | 23675192https://www.umbriatourism.it/web/umbria/-/bici-la-cascata-delle-marmore-e-il-lago-di-piedilucoCycling to the Marmore Waterfall and PiedilucoAn easy cycling route which will allow you to visit the Marmore Waterfall and lake PiedilucoBici, Umbria, Terni, Cascata delle Marmore, bici al Lago, bici in UmbriaCycling to the Marmore Waterfall and PiedilucoUn itinerario in bici da strada tra le bellezze paesaggistiche della bassa Umbria This route is particularly easy, both in terms of distance and altitude, and stands out especially due to the beautiful scenery that sets it apart, such as the Velino river, lake Piediluco and the majestic <a href="/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi">Marmore Waterfall</a>, among the highest in Europe with a drop of 165 metres over three levels. In a nutshell, this is an easy and enjoyable bike ride ensconced in the verdant Umbrian countryside, recommended either for experienced cyclists who want to enjoy beautiful scenery in a peaceful environment, or beginners. The itinerary starts from I Campacci Park in Marmore, right by the Waterfall viewpoint. From here you take a left towards Piediluco, following a flat road by the Velino river, and in less than five kilometres you arrive in <a href="/-/itinerario-alla-scoperta-di-piediluco">Piediluco</a>, right by the lakeside, from where you can enjoy a splendid view of Mount Terminillo. From here you continue to Colli sul Velino, still on country roads with little traffic, completing the tour of the lake. The ride back to Marmore is 20 kilometres of flat roads. Terni | Bikes and Mountain bikesDifficulty Easy Difference in level 150 m Distance 20 Km https://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.552448,12.714958000000024Graph: https://www.umbriatourism.it/documents/10184/27200/Altimetria+09+strada/719fc484-f2ad-4c43-a89b-a4577e32d77d | Graph: https://www.umbriatourism.it/documents/10184/27204/GPS+09+strada/06b61268-8c71-4708-8ccd-c7eaf6712711 | Graph: https://www.umbriatourism.it/documents/10184/27208/Roadbook+09+strada/64d6f4b9-cff0-44e3-bbca-02bfecad8c6d Propostaen_US122626https://www.umbriatourism.it/web/umbria/-/le-cattedrali-e-le-chiese-romanicheRomanesque Cathedrals and ChurchesA tour to discover the Romanesque cathedrals and churches in the Region of UmbriaRomanesque architecture, Romanesque cathedrals, Cathedral of San Rufino, Cathedral of Santa Maria Maggiore, Cathedral of Santa Maria AssuntaA journey among the Romanesque cathedrals and churches of UmbriaFrom Todi to Assisi to see some of the finest examples of Romanesque religious architecture: from the Cathedral of Santa Maria Assunta to that of San Rufino. This journey will take you on a discovery tour from Todi to Assisi to see the extraordinary Romanesque architecture of buildings that radically changed the look of the older Medieval cities. It was a grand innovation which spread alongside the credos of various religious orders, including that of St. Francis. Start in Todi: on the medieval <a href="http://www.umbriatourism.it/en/-/piazza-del-popolo-a-todi" target="_blank">Piazza del Popolo</a> you will be met with a spectacle that includes the various public buildings and the Cathedral of Santa Maria Assunta. The Romanesque facade is announced by a grand staircase on top of which the building rises, set on the summit of the hill as a sign of its power, nonetheless, pre-eminence was ably conquered by the Franciscan church of San Fortunato. As you leave this town behind, look back and you'll see the two steeples rise above its skyline. Along your route, don't forget to visit the Church of San Carlo, which was originally dedicated to Sant'Ilario and is a rare example of Lombard Romanesque style, topped with a lovely bell sail-shaped tower. As you go further north, stop off at some of the smaller towns along the way, places like Gualdo Cattaneo, perched on a hilltop between the Tiber and Umbria valleys, and see the Romanesque crypt in the Pieve di S. Antonio e Antonino. Just further on, back in the valley, lies Bevagna. Stop here and see the lovely churches of <a href="http://www.umbriatourism.it/en/-/chiesa-di-san-silvestro-a-bevagna" target="_blank">San Silvestro</a> and of San Michele Arcangelo, set facing one another on Piazza Silvestri. They are different in style: one is very simple with a two-coloured facade, while the other is embellished with coloured mosaics, sculptures from the late Middle Ages and elements recovered from older Roman buildings. They are easy to get to if you park for a moment along the ancient walls of the town. Get back on the road and go to Assisi, the spiritual centre of Umbria with the grand <a href="http://www.umbriatourism.it/en/-/basilica-san-francesco-ad-assisi" target="_blank">Basilica of San Francesco</a>, the prototype for all future Franciscan churches. Stop in at the Church of Santa Maria Maggiore, the city's first cathedral, and the Bishopric, where the celebrated artist Giotto painted frescoes in the main Basilica, as well as in the Santa Croce church in Florence. From the crypt you can gain access to the Roman remains of what is known as the Home of Properzio, with mosaic floors and frescoed walls. Once you leave the church you go uphill to enjoy the lovely panorama steeped in history and art, breathtaking and truly unique. The <a href="http://www.umbriatourism.it/en/-/cattedrale-di-san-rufino" target="_blank">Cathedral of San Rufino</a> is located in the higher part of town, and has a splendid facade embellished by Umbrian stonemasons in the 12th century, a triumph of ideal classic harmony. Inside is the baptismal font where both St Francis and St Claire were baptized. And that is the beginning of another great story.    Assisi | Bevagna | Gualdo Cattaneo | Todi | Art in UmbriaTodiAssisihttps://www.umbriatourism.it/documents/10184/87120/Cartina_zona_todi/152af2c9-089d-4425-b8c6-627a54845839?t=1423734069410 Propostaen_US536482090566https://www.umbriatourism.it/web/umbria/-/lungo-l-antica-via-flaminia-lungo-la-storia-del-cristianesimoAlong the ancient Via Flaminia, along the history of ChristianityA historical and spiritual journey along the stretch of the Via Flaminia in the Massa Martana area to discover the roots of Christianity in Umbria.Around Massa Martana and Todi, along the route of CristianityTracing the history of Cristianity in Umbria, from the San Faustino catacombs to Mother Hope's Shrine of Merciful Love, through the zone of the Martani hillsSet off on a historical and spiritual journey along the ancient Via Flaminia, the consular road that connected Rome to Rimini, on the stretch that crosses Umbria, where the history of the Catholic Church has traced a deep furrow: we take you to get to know the area of Massa Martana and its ancient and modern treasures. Start by observing what is one of the oldest bits of evidence, the <a href="/-/il-vicus-borgo-antico-martis-tudertium">Vicus Martis Tudertinum</a>, the remains of a settlement dating back to the 3rd century B.C., when the Via Flaminia was also built. It is an agglomeration of buildings with all the architectural features of an ancient village or rural village. The vicus rose near a branch that connected the route to Via Amerina and then to <a href="/-/todi">Todi</a>. Using an ancient Roman building, in the 7th-8th centuries A.D. the <a href="/-/chiesa-di-santa-maria-in-pantano">Church of Santa Maria in Pantano</a> was built, the second stop of the route. The church also annexed a monastery built by Benedictine monks who reclaimed the area which was often flooded by the Tribbio stream (hence the name "In Pantano", in the marsh). Inside the church stop to look at the funerary stone, found in the surroundings of the Vicus Martis Tudertinum. Now head in the direction of Villa San Faustino, but make a small stop to admire the ancient Roman bridge, the <a href="/-/ponte-fonnaia">Ponte Fonnaia</a>:  it is built with a single arch, in large blocks of perfectly squared travertine. The bridge was built by the Romans in 220 and allowed the Via Flaminia, whose route is still well preserved and visible through the nearby fields, to cross the small tributary of the Naia.  Nearby is the small village of Villa San Faustino, where the beautiful <a href="/-/abbazia-di-san-faustino">Abbey of San Faustino</a>is located. Around the 8th century, the Benedictine monks built a church and a monastery on the Saint's tomb. Unfortunately, the ancient Lombard-style faade has been disfigured by a modern portico, but it still has an elegant three-mullioned window with marble columns flanked by the Latin epigraph. Head now to Grotta Traiano, where you can visit one of the most important historical finds: the <a href="/-/catacomba-di-villa-san-faustino">catacomb of Villa San Faustino</a>, recently restored and open to the public. It is the only known Christian catacombs in Umbria and was surely built by a well-populated Christian community of nearby settlement, considering that about 300 burials have been recorded. The underground structure is composed of a main corridor from which four lateral tunnels depart symmetrically; their walls have rows of overlapping burial niches, some of which are intended for the burial of children. Conclude your journey at the <a href="/-/santuario-dell-amore-misericordioso-ed-eucaristico">Shrine of Merciful Love</a> in Collevalenza where there is one of the Holy Doors of the Jubilee of Mercy: the shrine was built in 1953 on the wishes of Blessed Mother Hope as a place of prayer for the faithful who want to meet the merciful love of the Lord. The tomb of the Blessed Mother, in the crypt of the Shrine, is a mosaic dome that embraces the earth, indicating the love of Mother Hope. Massa Martana | Todi | Ancient historyVilla San FaustinoCollevalenzahttps://www.umbriatourism.it/documents/10184/87120/todi+e+dintorni/3c0ebd05-2c00-4470-87c3-37d738bc9721?t=1454334767441 Propostaen_US96759https://www.umbriatourism.it/web/umbria/-/itinerario-dell-amore-misericordioso-ed-eucaristicovItinerary of Merciful and Eucharistic loveItinerary of merciful and Eucharistic love: Collevalenza, Todi and Orvieto.Prayer, Mercy, Mother Speranza, faith, religion, Collevalenza, Todi, Orvieto, Massa MartanaItinerary of Merciful and Eucharistic loveA journey of inspiration and spirituality in the footsteps of Mother Speranza: from Collevalenza to Orvieto, by way of Todi, the face of meditation takes on the features of this green heart of Italy.Whether you are a devoted pilgrim or a lay person, you cannot help but ask yourself what to seek as you take this journey: a sort of spiritual trekking, stopping in silent oases to contemplate nature and meditate. The itinerary of Merciful and Eucharistic Love invites you to invoke the message of the Gospel through art and prayer. Start at Collevalenza with open mind and heart, from the <a href="/-/santuario-dell-amore-misericordioso-ed-eucaristico">Sanctuary of Merciful Love</a>, built in the 1950's by Mother Speranza, who was beatified in 2014. Continue your journey to the city of <a href="/-/todi-la-citta-del-vivere-bene">Todi</a>. Take your time and be prepared to find answers to questions you haven't yet asked. Start by visiting the Church of the Santissimo Crocifisso. Then wander beyond the city walls to the <a href="/-/chiesa-di-santa-maria-della-consolazione">Church of Santa Maria della Consolazione</a> for a moment of contemplation and prayer. Legend has it that a worker, blind in one eye, was clearing thorn bushes from the spot where the church now stands and used his handkerchief to wipe the face of a statue of the Virgin Mary in a votive shrine. He then dried his eyes with the same handkerchief and miraculously regained sight in his blind eye. The church was built here to commemorate the miracle. Now continue your journey along a mountain road until you arrive in <a href="/-/orvieto">Orvieto</a>. The Cathedral of <a href="/-/duomo-di-santa-maria-assunta-in-cielo">Santa Maria Assunta in Cielo </a>is famous throughout Italy. Don't let the architectural beauty and grandeur of it distract you from your prayers.  If you get hungry, try some "pizza sotto 'l foco'" or <a href="/-/piccioni-alla-todina">Pigeon alla ghiotta </a>- first baked in the oven then finished over low heat on the stove accompanied by a glass of <a href="/-/grechetto-di-todi">Grechetto DOC</a>. Orvieto | Todi | Other walking pathsCollevalenzaOrvietohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi18.png/a3332bd7-6b1b-432f-8d61-905fbc40ab33?t=142374927398142.74472859999999,12.473084100000051 Propostaen_US5951973https://www.umbriatourism.it/web/umbria/-/le-fonti-naturali-di-acqua-in-umbriaThe natural water sources in UmbriaNatural water sources and springs in Umbria: a land giving life through its precious waters. Water sources in Umbria, water springs in UmbriaNatural water sources and springs in UmbriaDid you know that Umbria was declared the Water World Capital from Unesco thanks to its several natural sources located in its territory? Each of these sources, through its precious waters, was able to establish a deep tie with the territory and its inhabitants.Fourteen sources of thermal waters, seventeen sources of mineral waters, seven rivers, six lakes, nine waterfalls, rapids and gorges. These are the numbers in Umbria, a region rich of natural sources that contributed to nourish its green and uncontaminated nature. Beyond the possibility of tasting the excellent mineral waters with different properties, the abundance of natural water will give you the possibility of taking on water sports such as rafting, paddle-boardng, kitesurfing and windsurfing in the places dedicated to these activities.  You must be aware that the waters of some Umbrian sources are bottled, other ones boast thermal features encompassing healthy properties, whilst some natural sources are linked to some legends. Bottled waters: Most of mineral water springs low in mineral content are located in the carbonic aquifers of the Dorsal Apennine, in the districts of  <a href="/-/scheggia-e-pascelupo">Scheggia-Pascelupo</a>, <a href="/-/gualdo-tadino">Gualdo Tadino</a>, <a href="/-/nocera-umbra">Nocera Umbra</a>, <a href="/-/foligno">Foligno</a>, <a href="/-/sellano">Sellano</a>, <a href="/-/cerreto-di-spoleto">Cerreto di Spoleto</a> and <a href="/-/gubb-1">Gubbio</a>. Next to the carbonic massifs of the <a href="/-/monti-martani">Martani Mountains</a>, beyond the other soft water sources such as the Amerino, Fabia and Aura Source, we find the sparkling natural as well as the medium-mineral waters in the districts of <a href="/-/massa-martana">Massa Martana</a> (San Faustino), <a href="/-/san-gemini">San Gemini</a>  (Sangemini) and <a href="/-/acquasparta">Acquasparta</a> (Grazia, sources of Acquasparta). The round of Umbria's low-mineral water is completed by the Tione Source located in the volcanic complexes of the <a href="/-/orvieto">Orvieto</a> district. Thermal waters Umbria can also boast a heritage of waters recognized usable for thermal purposes. The waters Sangemini, Fabia, Amerino, Sanfaustino and Angelica, beyond being bottled, are also used for hydroponic cures in seasonal thermal buildings open in the summer period. The thermal baths of Fontecchio in <a href="/-/citta-di-castello">Citt di Castello</a> and the thermal baths of  Terme S. Felice (better known with the name of Franciscan thermal baths) in <a href="/-/spello">Spello</a> represent instead two places where it's possible to carry out inhalation therapies, muds and baths. The balneotherapy is also recognized for the water Fontessera of <a href="/-/umbertide">Umbertide</a>, used at the Villa Valentina in Umbertide. The Ancient Baths of Triponzo, in <a href="/-/cerreto-di-spoleto">Cerreto di Spoleto</a>, are now open again after more than 30 years. This is the unique thermal establishment in Umbria supplied with sulphurous water rich of calcium that, regardless of the season, maintains a constant temperature of 30 degrees centigrade, with considerable features and therapeutic qualities. 18 sources of sulphurous thermal water, emerald green in colour, flow out out of the green Umbrian woods. Other sources of mineral water with thermal purposes, not currently used, are: <ul> <li>Centino or Hunter Thermal Baths in the district of <a href="/-/nocera-umbra">Nocera Umbra</a> (Perugia);</li> <li>Terme di Parrano in the district of <a href="/-/parrano">Parrano </a>(Terni);</li> <li>Fonti di Tiberio in the district of <a href="/-/castel-viscardo">Castel Viscardo </a> (Terni);</li> <li>Castello di Ramici in the districts of <a href="/-/alviano">Alviano </a>(Terni) and <a href="/-/lugnano-in-teverina">Lugnano in Teverina</a> (Terni).</li> </ul> Natural sources and legends: <a href="/-/bevagna">Bevagna</a>, Aiso source: the spring is over 15 meters deep, but with a surface of just 500 square meters. A legend, known since the 17th century, links the lake to the disappearance of the ungrateful farmer Chiar who was punished for having worked in the fields on the Saint Anna festival day and had been sunk with all his house. <a href="/-/sellano">Sellano</a>, Forfi: a cavern exists where water, dripping from the walls, creates small natural pools to which are attributed regenerative powers. On <a href="/-/parco-del-monte-subasio">Subasio mountain</a> there are about 88 springs, amongst which the one called the Prison Moat seems to be an indicator of the arrival of some misfortune. The source has indeed an intermittent character, flowing every twenty/thirty years; each time it starts again, negative facts or calamities occur. Simple coincidences? <a href="/-/le-sorgenti-dei-poeti-da-poreta-a-trevi">Clitunno Springs</a>: Pliny the Younger wrote of these springs, saying: "Have you ever seen the Clitunno springs? If not yet, and I don't think so, otherwise you would have told me, go and see them. I have seen them recently and I regret I did it too late". They said that Clitunno waters conferred a further brightness to the white coat of the oxen that used to drink and immerse themselves here. Acquasparta | Citt di Castello | Gubbio | Massa Martana | San Gemini | Foligno | Cerreto di Spoleto | Lakes, rivers and waterfallshttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=1454334610275 Propostaen_US2564297090494https://www.umbriatourism.it/web/umbria/-/chiare-fresche-et-dolci-acqueChiare, fresche et dolci acqueFrom Umbertide an itinerary to the discovery of Umbrian water landscapes Umbria, Umbria holiday, Umbria itineraries, Umbria travel, Umbertide, Trasimeno LakeFrom Umbertide an itinerary to the discovery of Umbrian water landscapesFrom Umbertide an itinerary to the discovery of Umbrian water landscapesFrom Umbertide to the Trasimeno Lake Through panoramic routes winding through sweet hills, from Umbertide its possible to reach easily the Perugino Lake, the biggest lake of the mainland Italy, called <a href="/-/parco-del-lago-trasimeno" style="text-decoration-line: underline; outline: 0px;">Trasimeno</a> on behalf of the prince who fell in love with the nymph Agilla. Three islands emerge from its waters, namely the Bigger Island (Maggiore), where a small fishing community still lives, the Smaller Island (Minore) that is private and the Polvese Island where one of the European most qualified centres of environmental documentation has been organized. Comfortable and frequent ferries connect the mainland to the islands. Furthermore, the circumnavigation of the lake offers the opportunity to visit picturesque boroughs, on the plain and perched on hills. <a href="/-/passignano-sul-trasimeno">Passignano</a> has a castle contended for its strategic position and its still possible to see stretches of its walls, doors and towers. In <a href="/-/tuoro-sul-trasimeno" style="text-decoration-line: underline; outline: 0px;">Tuoro</a>, a crucial area for the defeat of Romans against Hannibal, an itinerary will allow you to visit to the places of the battle. Its quarries of sandstone gave birth to the <a href="/-/campo-del-sole">Campo del Sole</a>, where Pietro Cascella designed a group of sculptures. <a href="/-/castiglione-del-lago" style="text-decoration-line: underline; outline: 0px;">Castiglione del Lago</a>, a feud of the powerful Della Corgna family, placed in a fascinating spot overlooking the lake, is a good example of Renaissance fortified architecture. The palace with the park, the gardens and the castle connected to the residence through a walkway was built on the spur that emerges from the water. <a href="/-/panicale">Panicale</a>, a walled village at 431 metres above sea level, overlooks the lake and the Nestor Valley in an absolutely beautiful natural context, so to inspire Perugino, one of the biggest artists of the Italian Renaissance, when he painted his Martyrdom in 1505 in the Church of St. Sebastian. Other fascinating spots are <a href="/-/paciano">Paciano</a>, St. Arcangelo and Monte del Lago: its recommended to stop in these villages to taste their renowned fresh-water fish.    Castiglione del Lago | Paciano | Panicale | Passignano sul Trasimeno | Tuoro sul Trasimeno | Lakes, rivers and waterfallsUmbertideTrasimeno Lakehttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+di+castello+e+dintorni/d7282df3-5039-442b-a7d3-b97d0ffb86cb?t=145433489171843.127141,12.04525 Propostaen_US6177862https://www.umbriatourism.it/web/umbria/-/terni-e-narni-un-viaggio-nelle-tradizioni-e-nei-saporiTerni and Narni: a journey through tradition and tasteFollowing great wine and quality olive oil: an itinerary exploring Terni and Narni  Terni, Narni, Umbria, food, culinary excellenceTerni e Narni: un viaggio nelle tradizioni e nei saporiA journey into the green heart of Umbria, between the Marmore Waterfall and historic towns of Roman origin. Discover the culinary excellence of Terni and Narni, and moreGenuine flavours and peasant traditions: a dream? No, it's all real, and it has a name: Terni. Let us take you to discover this ancient land between the rivers Nera and Serra. The town was the birthplace of Emperor Marcus Claudius Tacitus, and of the writer Cornelius Tacitus. Always ahead of its time, this was one of the first places in Italy to develop modern industry, to the point of earning the nickname of la Manchester nostrale our very own Manchester'. Sadly, many of its monuments were destroyed in the second world war, and its architecture underwent deep modifications in the postwar period. It is however still possible to visit the Duomo, built in the 17th century, and the church of San Salvatore, erected over the pre-existing Roman age Temple of the Sun, as well as Palazzo Spada, and the Lancia di Luce obelisk by sculptor Arnaldo Pomodoro. But the true attraction of the area, located only 6 kilometres from Terni's historic centre, is the Marmore Waterfall, a true paradise for nature lovers and extreme sports enthusiasts. If you're looking for a more flavour-oriented break, you can try the delicious local savoury cheese bread, eaten with the local capocollo, a kind of cured pork similar to prosciutto, which can be tasted also with an herb omelette or roast lamb. If you're in Terni during Christmas, you will find more delicacies to sample: pasta with chickpeas, cauliflower fritters, sweet tagliatelle, and cappelletti. The Terni area in particular is also famous for the leccarda guinea fowl, which draws its name from the container located beneath the meat, to collect drippings as it is spit-roasted. This area also produces some of the Colli Amerini D.O.C. wines in the environs of the towns of Calvi dell'Umbria, Otricoli, Montecastrilli, Narni, Terni, and Sangemini. We next head to Narni, another gem of the region's culinary offer. Quality food lovers will be able to taste unique cheese products, mushrooms, wild asparagus, and truffles. But the truly unmissable delicacies here are the manfricoli pasta, skewers loaded with game, pancetta, roast thrushes. The king of condiments around here is without doubt extra-virgin olive oil. We recommend the following wines: Ciliegiolo, Verdetto, Carsulae white, and Castello di Albornoz.      Taste routeshttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=145433512172442.5176022,12.515629900000022 Propostaen_US39752379https://www.umbriatourism.it/web/umbria/-/proposta-tappa-6-da-cesi-a-terniTappa 6 Da Cesi a TerniTappa conclusiva del Cammino dei Protomartiri Francescani, che si svolge in prevalenza su strade asfaltate.Tappa 6 Da Cesi a TerniTappa conclusiva del Cammino dei Protomartiri Francescani, che si svolge in prevalenza su strade asfaltate.Lungo il cammino si incontra il Santuario di Santa Maria dellOro, ove sorgeva lantico convento francescano costruito per volont di San Bernardino da Siena. Il percorso termina alla Chiesa di SantAntonio di Padova Santuario Antoniano dei Protomartiri meta del pellegrinaggio al cui interno sono riposte le reliquie dei Santi. Tele di Piero Casentini ornano laltare della chiesa. Terni | Il Cammino dei Protomartiri FrancescaniCesiTernihttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.6087823,12.5865033 Propostaen_US39752201https://www.umbriatourism.it/web/umbria/-/proposta-tappa-1-da-terni-a-stronconeTappa 1 Da Terni a StronconeIn cammino sulle colline ternane. Dalla Chiesa di Santa Maria della Pace a Terni al Convento di San Francesco a Stroncone.Tappa 1 Da Terni a StronconeIn cammino sulle colline ternane. Dalla Chiesa di Santa Maria della Pace a Terni al Convento di San Francesco a Stroncone.Tappa impegnativa per via dei continui saliscendi sulle colline ternane. Il cammino di sviluppa in mezzo alla natura. Nella Chiesa di Santa Maria della Pace potete ammirare limponente ciclo pittorico sui Protomartiri Francescani dellartista Stefano di Stasio. Lungo il cammino si possono visitare i resti dellantica Abbazia Benedettina di San Benedetto in Fundis e il Monastero di San Simeone fino a raggiungere <a href="https://www.umbriatourism.it/it_IT/-/stroncone">Stroncone</a>, citt natale di Sant'Ottone, uno dei borghi medioevali pi belli dell'Umbria. La tappa si conclude al <a href="https://www.umbriatourism.it/it_IT/-/convento-di-san-francesco">Convento di San Francesco </a>del XIII secolo. Terni | Stroncone | Il Cammino dei Protomartiri FrancescaniTerniStronconehttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.5641417,12.6405466 Propostaen_US10281647https://www.umbriatourism.it/web/umbria/-/sposarsi-in-umbriaGet married in UmbriaUmbria: a perfect location to celebrate your most beautiful day Wedding in Umbria, get married in Umbria, Umbrian wedding, Umbria for bride and groomGet married in Umbria among ancient villages, enchanted castles and the beauty of the nature.Umbria offers many places to celebrate your wedding thanks to extraordinary villages, sweet and romantic hills, amazing castles and dream villas. Our area, abounding in historic, artistic and natural beauty, is an ideal destination to hold your wedding. Umbria is without doubt one of the most interesting regions in Italy, a land of ancient traditions, splendid landscapes and full of ancient villages with walls, towers, alleys and evocative churches. Here are a few tips to celebrate your wedding. If you are looking for a romantic ceremony, our region is the ideal spot: luxurious locations, fascinating villas, ancient castles, countryside residences and why not a medieval-style wedding with ancient costumes, dances and dishes of the local tradition. <a href="/-/perugia" target="_blank">Perugia</a>, <a href="/-/spello" target="_blank">Spello</a>, <a href="/-/spoleto" target="_blank">Spoleto</a>, <a href="/-/orvieto">Orvieto</a>, <a href="/-/gubbio" target="_blank">Gubbio</a>, <a href="/-/assisi" target="_blank">Assisi</a>, <a href="/-/bevagna" target="_blank">Bevagna</a>, <a href="/-/montefalco" target="_blank">Montefalco</a> are just some of the cities with enchanting churches and unforgettable sights. Why not choose <a href="/-/terni" target="_blank">Terni</a>, home of St. Valentine, an emblematic city of lovers. Some couples even choose to marry on the 14th of February, St. Valentine's day. If you love a symbol of the force of nature, the <a href="/-/escursioni-nei-dintorni-della-cascata-delle-marmore" target="_blank">Cascate delle Marmore</a> (Marmore Waterfalls), among the highest in Europe, are the ideal place: the pounding water combines with the green of the surrounding environment, giving you an unforgettable backdrop for your "I do"! For a peaceful atmosphere, the <a href="/-/il-lago-trasimeno-tra-arte-leggenda-sport-ed-enogastronomia" target="_blank">Lago Trasimeno</a> (Trasimeno Lake) is absolutely the ideal, because the surface of the lake, mirroring the surrounding hills, offers reassuring romantic horizons for elegant ceremonies. The splendid islands, <a href="/-/parco-del-lago-trasimeno" target="_blank">Maggiore</a> and <a href="/-/parco-del-lago-trasimeno" target="_blank">Polvese</a>, make the lake even more precious and could be the ideal place for your exclusive wedding. Board all your guests in a boat and enjoy the beautiful scenery immortalised by Perugino. For an unusual wedding we suggest the smallest <a href="/-/visita-al-teatro-della-concordia" target="_blank">theatre</a> in the world, located in <a href="/-/monte-castello-di-vibio" target="_blank">Monte Castello di Vibio</a>, with 99 seats, or the <a href="/-/le-sorgenti-dei-poeti-da-poreta-a-trevi" target="_blank">Fonti del Clitunno </a>(Clitunno spring), praised by different poets fascinated by its sweet waters, as well as by its weeping willows and by the evocative presence of the <a href="/-/il-ducato-dei-longobardi" target="_blank">early Christian temple</a>. These are just some of the many places that Umbria offers for an unforgettable ceremony.  Assisi | Bevagna | Castiglione del Lago | Gubbio | Monte Castello di Vibio | Montefalco | Orvieto | Passignano sul Trasimeno | Perugia | Spello | Spoleto | Terni | Umbertide | Preci | Ferentillo | Nocera Umbra | Places of culturehttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=1454334610275 Propostaen_US29037087https://www.umbriatourism.it/web/umbria/-/storia-arte-e-spiritualita-da-citta-di-castello-a-gubbioHistory, art and spirituality, from Citt di Castello to GubbioA cultural and artistic itinerary to take by bus, at the discovery of the jewels of northern Umbria.  Umbria, Umbria holiday, Umbria itineraries, Umbria travel, Citt di Castello, Gubbio, Umbria offersBy bus to discover northern UmbriaThis itinerary will lead us to the discovery of some of the most interesting places in northern Umbria.  It starts from <a href="/-/citta-di-castello">Citt di Castello</a>, the most important city in the Upper Tiber Valley. Although it has a history that goes back to the ancient people of Umbria, walking through Citt di Castello you cannot fail to notice how the artworks of the Renaissance period characterize the place, starting from the walls that surround it, the Renaissance palaces (it is mandatory to stop at <a href="/-/palazzo-vitelli-alla-cannoniera">palazzo Vitelli alla Cannoniera</a>, which now houses the <a href="/-/pinacoteca-comunale-citta-di-castello">Municipal Picture Gallery</a> and its collection, among the most beautiful in the Region), the churches that overlook the streets and squares of the city. Many of these places of worship were in fact built, expanded or rebuilt between the sixteenth and seventeenth centuries, adopting the styles of the time: this is the case for example of the churches of Santa Maria Maggiore, Santa Maria delle Grazie, <a href="/-/chiesa-di-san-francesco">San Francesco</a>, and <a href="/-/chiesa-di-san-domeni-2">San Domenico</a>. Among all, the <a href="/-/chiesa-dei-santi-florido-e-amanzio-di-citta-di-castello">Cathedral of Saints Florido and Amanzio</a> stands out: the richness of its interiors and the splendid frescoes are truly suggestive. With still in your eyes so much wonder, then move a few meters, for a visit to the adjacent Museum and its collection of sacred art. Citt di Castello is also an unexpected world reference for contemporary art.  Between <a href="/-/collezione-burri-palazzo-albizzini-citta-di-castello">palazzo Albizzini</a> and the <a href="/-/collezione-burri-ex-seccatoi-del-tabacco-citta-di-castello">former Tobacco Dryers</a> you can admire an important collection of artworks by his most famous fellow citizen, Alberto Burri, one of the greatest figures of the international contemporary art. To reach <a href="/-/umbertide">Umbertide</a>, the second stop, it will take just half an hour by bus (the E119 does well for us). If a military and political structure like the <a href="/-/rocca-di-umbertide">Fortress</a> of the fourteenth century, symbol of the city, now hosts exhibitions of contemporary art, you can perceive the artistic and cultural soul of this city in the Upper Tiber Valley. The churches of Umbertide confirm this feeling: <a href="/-/chiesa-di-santa-croce-umbertide">Santa Croce</a> (now a museum) with the Deposition from the Cross by Luca Signorelli and a Child in glory between Angels and Saints by the Pomarancio; <a href="https://www.umbriatourism.it/-/chiesa-di-san-bernardino-umbertide">San Bernardino</a>, where there is a wonderful Dinner with the Apostles by Muzio Flori; <a href="/-/chiesa-di-santa-maria-della-pieta-umbertide">Santa Maria della Piet</a>, decorated by Pinturicchio with a fresco and an altarpiece depicting the Coronation of the Virgin (now in the Vatican Museums); finally, the <a href="/-/chiesa-ottagonale-santa-maria-della-reggia-umbertide">octagonal church of Santa Maria della Reggia</a>, repository of an artwork by Pomarancio. One of the most beautiful villages in Italy is waiting for you about a quarter of an hour from Umbertide (by bus E115 or E119), on a hill at the confluence of the Tiber and Carpina rivers. That's <a href="/-/montone">Montone</a>, birthplace of Umbria's most famous captain of fortune, Andrea Fortebraccio, better known as Braccio da Montone. This small village has a strong relationship with the past and not only with its own: <a href="/-/piazza-fortebraccio-montone">piazza Fortebraccio</a> and the ruins of the Rocca di Braccio are an important legacy of its most famous citizen, the municipal historical archive (in the former convent of Santa Caterina) that preserves one of the richest documentary heritage of the region, while the museum complex of Saint Francis houses an ethnographic museum that focuses on the history of East Africa. In the Church of Saint Francis, it is possible to admire many frescoes and paintings of the Umbrian school. We recommend, in the same area, a visit to the small village of Preggio. Your next destination: in less than an hour, the E055 will take you to the last leg of the journey. <a href="/-/gubb-1">Gubbio</a> is one of the oldest towns in Umbria (the finds dating back to the time of the Umbrians and the most recent <a href="/-/teatro-romano-gubbio">Roman Theatre</a>, of which you can admire the remains, are a remarkable testimony), but lived one of its periods of greatest splendour between the thirteenth and fourteenth centuries, a period in which many of the major monuments of the city were built: <a href="/-/palazzo-dei-consoli">palazzo dei Consoli</a> in the spectacular <a href="/-/piazza-grande-gubbio">piazza Grande</a>, the <a href="/-/cattedrale-dei-santi-mariano-e-giacomo-gubbio">Cathedral of Saints Mariano and Giacomo</a>, <a href="/-/piazza-quaranta-martiri-e-logge-dei-tiratori-gubbio">piazza Quaranta Martiri</a> (dedicated to the 40 residents of Gubbio killed by the Nazis in 1944 but already seat of the market during the Middle Ages), <a href="/-/palazzo-dei-priori-gubbio">Palazzo dei Priori</a>, Palazzo del Capitano del Popolo, the churches <a href="/-/chiesa-di-santa-maria-nuova">of Santa Maria Nuova</a>, St. Peter and St. Augustine, the Monastery of San Marziale. Instead the refinement of the <a href="https://www.umbriatourism.it/-/la-ceramica-di-gubbio">majolica</a> working technique, which is still the pride of the city, dates back to the years between the fifteenth and sixteenth centuries. Plan your trip so as to be in Gubbio on 15th May: on the day of the famous <a href="/-/festa-dei-ceri">Corsa dei Ceri</a>, symbol of the city and of the entire region, three large wooden candles surmounted by statues of the three saints of Gubbio (the patron saint St. Ubaldo, St. George and St. Anthony Abbot) are carried by men and women through the streets of the city, for then starting the race, cutting the festive crowd, in the direction of the <a href="/-/basilica-di-sant-ubaldo">Basilica of St. Ubaldo</a>, on top of Mount Ingino. If, however, you can't make it don't despair, there is another characteristic but less scenic custom of Gubbio that can see you as the protagonist: just three rounds around the fountain in front of the Bargello Palace (and the presence of a Gubbio inhabitant) are enough to earn the always coveted Patente da Matto ("Crazy License")!   <ul> <li style="background: rgb(250, 250, 250);"><a href="http://www.fsbusitalia.it/fsb/L'offerta/Linee-regionali/Umbria/News-Umbria/Umbria.GO:--il-nuovo-modo-di-viaggiare-in-Umbria" target="_blank">More information about Umbria.Go</a></li> <li style="background: rgb(250, 250, 250);"><a href="http://www.fsbusitalia.it/fsb/L'offerta/Linee-regionali/Umbria/Orari_servizi_urbani" target="_blank">Busitalia timetables city buses</a></li> <li style="background: rgb(250, 250, 250);"><a href="http://www.fsbusitalia.it/fsb/L'offerta/Linee-regionali/Umbria/WA_Orari-extraurbani" target="_blank">Busitalia timetables extra-urban buses</a></li> </ul>     Citt di Castello | Gubbio | Umbertide | Montone | Urban trekkingCitt di CastelloGubbiohttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+di+castello+e+dintorni/d7282df3-5039-442b-a7d3-b97d0ffb86cb?t=1454334891718 Propostaen_US24420917https://www.umbriatourism.it/web/umbria/-/acquasparta-e-le-rovine-romane-di-carsulaeAcquasparta and the Roman ruins of CarsulaeAn easy itinerary that winds its way through a gentle and quiet landscape, for a relaxing day by bikeMtb in Umbria, bike in Umbria, Mtb in Italy, Torgiano, Deruta, Umbria itineraries, Umbria travel, Umbria holidayAn easy itinerary for a relaxing day by bikeIts an easy itinerary winding its way through a gentle and quiet landscape, characterised by gentle undulations but without steep slopes and that perfectly suits the beginner who wants to spend a relaxing day by bike.  Our itinerary starts at the centre of <a href="/-/acquasparta">Acquasparta</a>, an ancient city built on the ruins of the Roman settlement of <a href="/-/parco-archeologico-di-carsulae-terni">Carsulae</a>, and from here it crosses the undulating and well-cultivated hills extending towards <a href="/-/montecastrilli">Montecastrilli </a>and <a href="/-/avigliano-umbro">Avigliano Umbro</a>. Start from Viale Roma and go towards Montecastrilli, by crossing a slightly climbing street that in little more than 5 kilometres will lead you to Castel Todino. Continue on towards Collesecco and then Avigliano Umbro and Dunarobba: this is the most attractive part of the itinerary that follows the hill crest and allows you to admire all the gentle beauty of the surrounding landscape. The <a href="/-/centro-di-paleontologia-vegetale-della-foresta-fossile-di-dunarobba">Fossil Forest of Dunarobba</a> is located in Dunarobba and it is one of the most important paleontological sites in the world, still including trunks made up of the petrified original wood dating back to three million years ago. From here turn left in the direction of Avigliano Umbro, where you can enjoy a short break and from Avigliano follow the directions towards Farnetta and Montecastrilli, a village of medieval origin. At this stage head towards Castel Todino for then following the directions to Acquasparta, where the itinerary ends.  Acquasparta | Montecastrilli | Avigliano Umbro | Bikes and Mountain bikesDifficulty Easy Different in height 350 metres Distance 29,5 km https://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi30.png/c67e0f5e-45b1-4b4d-9181-70e959197981?t=142374927588142.690841,12.541872499999954Graph: https://www.umbriatourism.it/documents/10184/27200/datialtimetricibikeacquasparta/772696f4-7715-4a3f-8c44-e89d1a0ec783 | Graph: https://www.umbriatourism.it/documents/10184/27204/gpsacquasparta/c4c5b9c8-7448-4c02-90f5-e0b83b0a1695 | Graph: https://www.umbriatourism.it/documents/10184/27208/roadbookaccquasparta/83dc8bca-d16f-45d6-9baf-c2fe41cbc4da Propostaen_US101163https://www.umbriatourism.it/web/umbria/-/mangiare-e-bere-da-montecchio-a-montegabbione-lungo-la-strada-olio-dop-umbriaUmbria Orvietani Hills PDO olive oil trailThe flavours of extra-virgin olive oil from the Orvietani Hills, along the Umbria PDO oil trail, through places rich with history.Montecchio, Montegabbione, Strada Olio Dop UmbriaFrom Montecchio to Montegabbione, along the Umbria PDO oil trailThe extra-virgin olive oil of the Orvietani Hills, the harshness of tufa stone is softened by the flavours of oil and leaves its mark with you on a trip along the Tiber. Experience history, discover tastes and traditions.  In the footsteps of taste In the majestic shade of Monte Serra, experience the preserved nature of <a href="/-/montecchio">Montecchio,</a> a village with an ancient history. Visit the town aquarium of Tenaglie.  In the same locality, visit Palazzo Ancajani, the seat of the Museum of rural life; also not to be missed is the museum of oil, near the old Bartolomei di Montecchio oil press.  Machinery, tools and histories tell us of a culture and cultivation that go back thousands of years.  Here extra-virgin oil has the colour of the Tiber, an intense green, of a bitter and spicy flavour, but with low acidity and slight smoky tones, maybe because it borders the structure of Frantoio, Leccino and Moraiolo; discover Nostrale di Rigali, Pendolino, Dolge Agogia, San Felice and Maurino.  Apart from vines and grain, the olive was a keystone of Greek and Roman food culture.  Make a stop in the archeological area that used to be the Roman port of Pagliano, a place between Paglia and the Tiber, a few kilometres from Orvieto, where a dynamic trade with Rome took place between the 1st and 4th centuries, as the farming estates of the area shipped their goods to Rome's markets. Experience the food of the poor tradition', with truffle umbrichelli and 'tordomatto', a pork fillet roasted and seasoned with the flavours of the day, a pretext to try the famous local wines.  Olive production goes back to the ancient Velzna, where it was cultivated systematically from the 6th-7th centuries. Velzna is how Orvieto was known in the day (but also as Volsinii Veteres); resting on a platform of tuff, the village transports us into an ancient and interesting history.  If you want to carry on experiencing the pleasures of taste, after a guided tour of the <a href="/-/necropoli-di-crocifisso-del-tufo-orvieto">Necropolises of the Tufa stone Crucifix</a> (Crocefisso del Tufo), the San Patrizio well and the Cathedral, you can opt for an aperitif at the Palazzo del Gusto [Palace of Taste].  Head towards Montegabbione, a small fortified village with imposing medieval walls facing the Nestore valley, overlooking the vast panorama.  Don't miss in Montegiove, <a href="/-/convento-della-scarzuola-e-citta-buzziana-montegabbione">the Franciscan convent of Scarzuola</a>. A snack of oil and bruschetta can be savoured in one of the oil mills of the area where you can also enjoy discovering tasting techniques. Montegabbione | Montecchio | Taste routesMontecchioMontegabbionehttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi26.png/8b68a78b-6333-44e9-8966-aed87daed4e6?t=142374927514542.6625254,12.28712059999998 Propostaen_US99853https://www.umbriatourism.it/web/umbria/-/umbertide-montone-pietralungaUmbertide, Montone, PietralungaTour of the hills along the Upper Tiber valley to discover ancient fortifications and enchanted landscapesCastles, fortresses, medieval villages, forts, adventurersFrom Umbertide to Pietralunga, among castles and fortressesA journey from Umbertide to see the fortresses and castles of the Upper Tiber valley, among strategic outposts of rare beauty and the men who used them. The journey ends in Pietralunga, on the hills of the Umbria-Marches portion of the Apennines.Your journey begins in Umbertide, along the upper stretches of the Tiber River. The first castle you'll encounter is the Rocca, with rounded crenulated towers and a square tower, the symbol of the city. Just outside of town is the gorgeous Castello di Civitella Ranieri. Strategically placed, its history is closely intertwined with that of the capitani di ventura, leaders of groups of mercenaries who played an important role in the Middle Ages. Construction on the castle began in 1078, but it only became famous some four centuries later when one of the members of the family, Ruggero II di Ranieri, known as Cane (Dog), reclaimed the castle after it had been taken away from them by the Michelotti family of Perugia. Surrounded by these tales of conquest, now head further north, and when you see the little Montecastelli you'll know you're on the right track! Go right to get to Montone, with its lovely fortified medieval structure still intact. The history of this town is closely linked to that of the Fortebracci family, whose most famous son was Braccio da Montone, a capitano di ventura or commander of mercenaries who, in the early 14th century, audaciously struggled to create a domain in central Italy that was independent from the Papal States. When he wasn't fighting, Braccio was something of a patron of the arts and made this little town a cultural hub complete with courtiers. Montone remains a place of culture and every year hosts the Umbria Film Festival, an important summer event featuring Italian and European film that highlights young talent and encourages research. Some 6 km further on you'll find the Rocca d'Aries. Built by the Fortebracci family to replace an older fortress, it first served a military purpose but then became a residence, and it too is closely tied to the events surrounding the era's most famous capitano. From here you should head to <a href="/-/pietralunga-borgo-antico-che-domina-la-valle-del-carpinella">Pietralunga</a>, another small town built up around a fortress and entirely embraced by defensive walls that date to the 8th century. End your journey here with a lovely dinner of classic truffled gnocchi made with traditional Pietralunga potatoes. Or you can set of on another journey right away, just like a real capitano di ventura. Umbertide | Montone | Pietralunga | Ancient historyUmbertidePietralungahttps://www.umbriatourism.it/documents/10184/87120/assisi/2dcc3a9e-8b06-4bc5-951c-3b172021afeb?t=1454335296813 Propostaen_US20150https://www.umbriatourism.it/web/umbria/-/poderi-e-tenute-lungo-la-valle-del-tevereMTB - Train and bike, from Ponte Pattoli to UmbertideEasy mountain bike trail, suitable for families, along the Tiber, from Perugia to Umbertidemountain biking in Umbria, mountain biking along the Tiber, mountain biking in Italy, UmbertideIn mtb lungo il TevereThis 24 kilometre trail, almost entirely flat, is not very busy and suitable for everyone.This trail, almost entirely flat, can be considered the continuation of the one from Perugia to Ponte Pattoli, and if you're well-trained, you can do both on a single day as there is almost no altitude difference. The trail will take you from Ponte Pattoli to Umbertide, but you can return by retracng the same route or by train. The starting point is at the station in Ponte Pattoli, from which you will turn left towards the town centre. Turn left again and then after the bridge on the Tiber (km 1.2), turn right towards Migiana di Monte Tezio. Take another right at the church towards the sports ground and start along the Tiber valley, cycling among fields and woods at the foothills of Mount Tezio. From there on, you can cycle in peace along flat gravel roads and almost traffic-free paved roads, running along the river most of the time. At kilometre 17.5, you will find the ancient Camaldolese Abbey on your left, dating back to 1000 AD, which is well worth a visit before continuing on the paved road towards <a href="/-/umbertide">Umbertide</a>, the destination of this trail. Perugia | Umbertide | Bikes and Mountain bikesDifficulty Easy Difference in level 200 m Distance 24.5 km https://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi.png/f1a5a7db-2275-4615-a067-1cb1b0c0d742?t=142374927134143.3055726,12.327868099999932Graph: https://www.umbriatourism.it/documents/10184/27200/mbk+altimetria04/3b86c286-f5bf-4bcf-adbf-babd3f3eab27 | Graph: https://www.umbriatourism.it/documents/10184/27204/mbk-GPS04/72ac2a26-4d34-44f3-9a5d-c3ece543e8f4 | Graph: https://www.umbriatourism.it/documents/10184/27208/mbk-Rb04/8e880fa7-e72e-4153-b949-6fee8ba2bfd8 Propostaen_US2561483290454https://www.umbriatourism.it/web/umbria/-/a-stretto-contatto-con-la-natura-camminando-su-antichi-sentieriIn close contact with nature by walking along ancient pathsTwo itineraries starting from Umbertide for trekking loversUmbria, Umbria food and wine, Umbria typical products, Umbria holiday, Umbria itineraries, Umbria travel, Umbria tourismTwo itineraries starting from Umbertide for trekking loversTwo itineraries starting from Umbertide for trekking loversFrom Umbertide to the Mount Acuto The climb to the Mount Acuto takes about four hours, the itinerary is 11.450 km long and the difference in height is 678 metres. During the climb there are woods and pastures and at the altitude of about 700 metres the path forks off. Going through a thick beech forest you will reach the Cima Cerchiaia, where you can find the remains of a fortified borough that demonstrates the strategic importance of the Mount Acuto in the past. Its an elliptical-shaped construction of the protohistoric age, from which the name cerchiaia derives (cerchia means circle). This facility was used in the past to control the underlying territory. On top of Mount Acuto (923 metres) there was also a presidium for the defence of the border between the Etruscan and the Umbrian territory, marked by the course of the river Tiber. Between the 6th and the 7th century B.C., the peak of the hill became the centre of a mountain sanctuary devoted to a goddess protector of the agricultural and breeding activities and several small votive bronzes that were found during the archaeological excavations were devoted to her.   From Umbertide to the Mount Corona The climb up Mount Corona takes about 4 hours and a half, the itinerary is about 12.5 km long and the difference in height is 690 metres.   Uphill from the <a href="/-/abbazia-di-san-salvatore-di-monteco-rona">Abbey of Montecorona</a> you will begin to climb towards the hermitage; if you go along the ancient path built by monks (today called Mattonata for the presence of a pavement) you will see a shrine devoted to the Lady and the view from the estate of St. Savino opens on a wonderful panorama towards the Apennines. At the crossroad you can decide to reach the Hermitage on the top of Mount Corona and go on then towards the fortified borough of St. Giuliana, of private property. If you descend towards the valley you will pass by the estate St. Giuliano delle Pignatte, which has a church that preserved a precious ciborium of the 8th century, today in the Abbey of Montecorona, as well as by the Toro estate and, if you walk along the hill of Castiglione dellAbbate you will return to the point of departure. Difficulty for both pathways: E. According to the CAI definition it is an itinerary that travels along pathways with a varied terrain (pastures, debris and screes). It requires a good training for the length of the pathway and for the difference in height, beyond a suitable equipment. Umbertide | HikingUmbertideMount Acuto/Mount Coronahttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+di+castello+e+dintorni/d7282df3-5039-442b-a7d3-b97d0ffb86cb?t=145433489171843.3055726,12.327868099999932 Propostaen_US435019290454https://www.umbriatourism.it/web/umbria/-/l-alta-valle-del-tevere-e-i-suoi-santuariThe paths of Spirituality in the Upper Tiber ValleyIn the deep silence where St. Francis faced the devil or around the first hermitage of San Romualdoumbria, san francesco, alta valle del tevere, montone, citt di castello, gubbio, umbertideThe paths of Spirituality in the Upper Tiber ValleyThe northern part of Umbria is characterized by beautiful sanctuaries in leafy settings: the ideal place to find your inner peace and feel your spirituality.In Umbria, a sense of the sacred emerges from every abbey, hermitage and the many places of faith that mark the territory. The Upper Tiber Valley holds an extraordinary wealth of buildings of great historical and cultural interest. The itinerary begins in <a href="/-/citta-di-castello">Citt di Castello</a>, the gateway to the north-western part of the region. Visit its historic centre, characterized by elegant Renaissance architecture, and be sure to see the masterpieces preserved in the municipal art gallery of Palazzo Vitelli, with works by Signorelli, Raphael and Ghirlandaio, among others. The first stop, after only a few kilometres, takes you to the <a href="/-/eremo-del-buon-riposo">Hermitage of Buonriposo</a>, a stop on the St. Francis Way because, in this place surrounded by greenery, the saint found spiritual rest in his travels to La Verna. It is particularly moving to visit the room in which St. Francis lived in 1213; you can still see the simple church with its altar and choir, the refectory, the small cloister and the Cave of the Devil, where Francis was repeatedly tempted by demonic apparitions. Continue your journey towards Citt di Castello and, after about thirty kilometres, you will find the <a href="/-/santuario-della-madonna-di-belvedere">Sanctuary of the Madonna di Belvedere</a>, built at the end of the 17th century. The Sanctuary venerates an ancient image of the Madonna. As its name suggests, a visit to the monastery is also recommended by virtue of the panorama that can be enjoyed from its position, which offers a unique view of Citt di Castello and its bell towers, and also the Upper Tiber Valley, from Mount Verna to Mount Acuto. Just under thirty kilometres of the Apennine road separate the Sanctuary of the Madonna di Belvedere from the <a href="/-/abbazia-di-san-benedetto-vecchio">Abbey of San Benedetto Vecchio di Pietralunga</a>. Its structure has three naves and the original sculptural decorations are enchanting. The abbey has undergone many changes and the original three-nave basilica has been mutilated in the front and left aisle, the facade corresponds, in fact, to the width of the nave and right that has been transformed into a sacristy. The path continues towards Umbertide, with a detour to visit the must-see medieval village of <a href="/-/montone">Montone</a>. Once in <a href="/-/umbertide">Umbertide</a>, stroll among the many architectural and artistic jewels of the city, before leaving for the <a href="/-/abbazia-di-san-salvatore-di-monteco-rona">Abbey of San Salvatore di Montecorona</a>, founded, according to tradition, by San Romualdo around the year one thousand; the Benedictine monastery in Romanesque style is the ideal symbol of this spiritual and artistic journey. You can end the journey by going to <a href="/-/gubb-1">Gubbio </a>to see the countless beauties of the city of the Ceri, and, why not, for a delicious dinner based on typical products of Gubbio: <a href="/-/torta-al-testo">crescia</a>, <a href="/-/il-tartufo-nero-in-umbria">truffles</a>, game and many others. Sources: <a href="http://www.cittadicastelloturismo.it/it/percorsi/storia/chiese/91-santuario-di-belvedere.html">http://www.cittadicastelloturismo.it/it/percorsi/storia/chiese/91-santuario-di-belvedere.html</a> <a href="http://www.iluoghidelsilenzio.it/abbazia-di-san-benedetto-vecchio-pietralunga/">http://www.iluoghidelsilenzio.it/abbazia-di-san-benedetto-vecchio-pietralunga/</a> <a href="http://www.ilsentierodifrancesco.it/Index.aspx?idmenu=30">http://www.ilsentierodifrancesco.it/Index.aspx?idmenu=30</a> Citt di Castello | Gubbio | Umbertide | Montone | Other walking pathsCitt di CastelloGubbiohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi5.png/07b91758-b74f-4731-af5b-1f0e872725ac?t=142374927202843.46397830000001,12.24048689999995 Propostaen_US435032090470 | 28263992 | 37741051https://www.umbriatourism.it/web/umbria/-/in-moto-alla-scoperta-del-monte-subas-1Exploring Monte Subasio by motorbikeExplore the places dear to Saint Francis: discover the hairpin bends of Monte Subasio        spello, assisi, umbria, perugia, eremo delle carceri, motorbikeExploring Monte Subasio by motorbikeGet back in the saddle and take a trip to discover the hairpin bends of  Monte Subasio: an itinerary that will allow you to discover locations connected to Saint Francis, on your motorbikeIf you're not daunted by hairpin bends, get on your motorbike and follow this itinerary around the ones on Subasio, visiting some of the most important locations for Franciscans, along  roads that area surrounded by expanses of olive groves. The route begins in <a href="/-/spello">Spello</a>, one of the most beautiful villages in Italy; take the Statale 147 and head towards Capitan Loreto and San Vitale. From San Vitale start climbing towards Monte Subasio. This easily accessible and scenic road, leads first to the <a href="/-/eremo-delle-carceri-ad-assisi">Eremo delle Carceri</a>, the perfect place for a break, with its holm oaks and its mystical and relaxing silence. Don't miss the chance to visit the natural grottoes where saints and hermits withdrew in prayer and meditation. The journey continues towards <a href="/-/assisi">Assisi</a>, which you will reach in only a few minutes, travelling along a road completely surrounded by greenery that will take you to the Porta Cappuccini entrance. Then continue along the Strada provinciale 251, heading down towards the centre of Assisi, until you reach the turning for the Statale 444 which will take you back towards the <a href="/-/parco-del-monte-subasio">Parco del Monte Subasio</a>. From here, continue towards <a href="/-/valtopina">Valtopina</a>. There you can decide whether to continue with the trip or stop for a walk in the woods and meadows or around the numerous castles located in the area: the Castello del Poggio (which was until the beginning of the century, used to house the Palazzo Municipale- the town hall), and those of Gallano, Santa Cristina, Pasano and Serra. Leaving Valtopina, you again re-enter the Parco del Monte Subasio, taking the strada provinciale 249 towards San Giovanni and Armenzano, returning to Assisi, after a countless series of hairpin bends, where your journey by motorbike ends and a new journey in art and spirituality begins.   Source: <a href="http://www.mototurismodoc.com/itinerari-moto/itinerari-moto-scheda.php?recordid=149">http://www.mototurismodoc.com/itinerari-moto/itinerari-moto-scheda.php?recordid=149</a> Assisi | Spello | Valtopina | Umbria by motorcycleSpelloValtopinahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738443.0032122,12.680532800000037 Propostaen_US303471190470https://www.umbriatourism.it/web/umbria/-/da-assisi-a-spello-sulle-tracce-di-giottoDa Assisi a Spello sulle tracce di GiottoLe opere di Giotto e dei suoi discepoli in un percorso nel cuore dell'Umbria.Da Assisi a Spello sulle tracce di GiottoSegui le tracce del pittore toscano in Umbria e scoprirai il grande tesoro della Basilica di Assisi, ma anche le opere dei suoi discepoli.L'Umbria dell'arte non ti deluder neppure in questo percorso alla scoperta di uno degli artisti italiani pi importanti e conosciuti in tutto il mondo: ti conduciamo in un percorso alla scoperta delle opere di Giotto.   In Umbria l'opera maggiormente conosciuta la Basilica superiore di Assisi, all'interno della <a href="/-/basilica-san-francesco-ad-assisi">Basilica di San Francesco</a>. Entra nella chiesa e subito verrai catturato dalla maestria del pittore fiorentino: si tratta di una delle prime opere di Giotto, dipinta appena settant'anni dopo la morte del santo. Intorno a te, le ventotto scene in cui Giotto codific la vita di san Francesco: parti dalla prima "Omaggio dell'uomo semplice" e segui la linea dei colori che ti mostrer San Francesco visto dagli occhi del pittore. Ora scendi nella Basilica Inferiore e dirigiti alla Cappella di San Nicola. La cappella, eretta per ospitare la tomba di Giovanni Orsini, ha dei bellissimi affreschi dipinti da discepoli di Giotto, come il Maestro di San Nicola, autore delle storie del santo, e il Maestro espressionista di Santa Chiara. Gli affreschi sono datati al primo decennio del secolo XIV. Nell'imbotte dell'arcone e nelle pareti vicine, puoi osservare i bellissimi affreschi della storia di San Nicola. Fermati anche ad osservare l'abside dove si trova un bellissimo coro ligneo goticizzante, intagliato e intarsiato da Apollonia Petrocchi da Ripatransone. A qualche chilometro da Assisi, su dei dolci pendii collinari, si trova il bellissimo centro storico di <a href="/-/spello">Spello</a>: la tua prossima tappa la Chiesa di Sant'Andrea Apostolo. Nel transetto sinistro dell'antica chiesa romanica, si conservano alcuni affreschi tra i quali, molto interessante perch vicina al linguaggio pittorico giottesco, la "Madonna con il Bambino in trono, due angeli, Sant'Antonio abate, San Giacomo pellegrino e due committenti". Sull'altare maggiore si trova l'opera pi vicina al Giotto assisiate tra tutte quelle prodotte in Umbria: il Crocefisso attribuito al Maestro espressionista di Santa Chiara, pittore della scuola di Giotto, che lavorava in Umbria tra la fine del duecento e l'inizio del trecento. Questo uno dei primi esempi di crocefisso sofferente, introdotto proprio da Giotto e per il quale conosciuto in tutto il mondo. Assisi | Spello | Art in UmbriaAssisiSpellohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi5.png/07b91758-b74f-4731-af5b-1f0e872725ac?t=142374927202843.0707017,12.619596600000023 Propostaen_US2071405728263992https://www.umbriatourism.it/web/umbria/-/da-todi-a-orvieto-passando-per-spoleto-e-parrano-alla-scoperta-delle-grotte-naturali-dell-umbriaFrom Todi to Orvieto, through Spoleto and Parrano: discovering the natural Umbrian cavesA fascinating, mysterious and almost surreal journey bringing you into direct contact with the lands roots: paths and itineraries far from the space and timeUmbria, Umbria travels, Umbria holiday, Umbria itineraries, Umbria tourism, Umbria sport, Umbrian caves, beautiful cave, gorge of the Forello, wells of the plain, cave of Chiocchio, nests of the DevilFrom Todi to Orvieto, through Spoleto and Parrano: discovering the natural Umbrian cavesUmbria is an ideal destination to explore inspiring natural caves, suitable both for beginners and for those with technical expertise. A fascinating, mysterious and almost surreal journey will bring you into direct contact with the lands roots: paths and itineraries far from the space and time. Umbria is an ideal destination to explore inspiring natural caves, suitable both for beginners and for those with technical expertise. A fascinating, mysterious and almost surreal journey will bring you into direct contact with the lands roots: paths and itineraries far from the space and time. Organize your excursion by contacting one of the several speleological guides able to accompany you safely through this unforgettable experience. The area among Todi and Orvieto offers several places of high geological interest. The Grotta dei Pozzi della Piana is a "must" destination for caving enthusiasts thanks to its enchanting natural beauty and landscape. It opens with 5 access points on the right shore of the<a href="/-/gole-del-forello"> Forello Gorges</a>, 150 metres above the current course of the Tiber river. It extends across the upper part of a wide bank of travertine along an itinerary of almost 2500 metres and with a maximum depth of 25 metres. A network of tunnels and galleries develops inside it, with different formations and deposits of evaporitic rocks. The Cave of Chiocchio, in Spoleto, is one of Italy's most famous and visited caves.  Its internal journey offers a first sub-horizontal part, with wide halls and narrow tunnels eroded and shaped by waters, followed by a huge vertically developed area, with waterfall wells, reaching the notable depth of 514 metres. Near Avigliano Umbro, in the small village of Santa Restituta, is the Grotta Bella. Located in the foothills inside a a wooded area, it opens on the slopes of Mount LAiola that represents the easternmost offshoot of Amerini Mountains. The cavity presents a larger diameter of about 40 metres and a maximum height of about 10 metres; next to the main entrance hall are a series of lateral tunnels rich in stalactite and stalagmite concretions. In the direction of Orvieto, you will find the Tane del Diavolo (Devil's dens), an articulated complex of caves of karstic origin that are located on the slopes of the hill on which the village of Parrano stands, on the walls of a gorge, along the Bagno trench. The complex can be visited by appointment thanks to the creation of a specially prepared route and no particular technical skills are required. Nearby there is also the Forra del Bagno, which offers a pleasant  canyoning descent. After more than half an hour of walking, in correspondence of a dyke, you can start the canyoning route in the trench with a path among small lakes, natural tobogans and short rapids that can be overcome by fording you reach two thermal lakes where you can regenerate yourself with a nice bath. The complex is today open upon booking thanks to the construction of a properly arranged itinerary and particular technical skills are not necessary. Furthermore, close to the complex there is the gorge of Bagno, that offers very funny insights for a canyoning descent. After over half an hour of walking, in correspondence of a dyke, you can begin walking along the trench, with a path between lakes and bits of whtewater and short rapids that can be forded, you reach two thermal pools where you can recharge with a nice soak. Orvieto | Spoleto | Todi | Avigliano Umbro | Climbing and potholing42.7819352,12.406568600000014 Propostaen_US40348https://www.umbriatourism.it/web/umbria/-/escursione-speleologica-alla-risorgenza-solenne-le-cese-di-spoletoCaving at the Risorgenza Solenne, Le Cese di SpoletoCaving at the Risorgenza Solenne, Le Cese di Spoleto: a perfect way to see impressive examples of marly limestoneCaving, Spoleto, caves, Risorgenza Solenne, le Cese di SpoletoCaving at the Risorgenza Solenne, Le Cese di SpoletoIf you are interested in speleology, if you love to go caving, a visit to the Risorgenza Solenne at Le Cese di Spoleto is a not to be missed as an addition to your experiences in remote ravines of the earth. The presence of marly limestone in these caves makes them particularly interesting from a speleological point of view.Not afraid of the dark and damp? Here is a proposal just for you. You are in the area surrounding Spoleto, about to begin a caving excursion to the Risorgenza Solenne, Cese di Spoleto. La Risorgenza is the only place of interest for speleologists in all the Valnerina, and although a visit to these underground cavities is sometimes prevented by water gushing from the access tunnel, there are also many days ideal for a descent. You first pass through a narrow entrance and soon find a perennial stream that supplies water to a collection tank to the right of the entrance to the cave. La Risorgenza begins with a narrow tunnel over 10m long, with a rather tight gooseneck bend in the middle. Be very careful in this early section of the tunnel and avoid it altogether if water seeps through, risking flooding of the passage. As you continue, you will see that the cave widens into three rooms. In the third, and largest, is the exit point of the water that feeds the water tank. A muddy tunnel leading downwards has a fixed cord and leads to a large room that continues to the left, then turns to intercept the stream which you cross at its high point with the help of the cord. An ascent follows, along a low gallery, to a siphon. Some beautiful calcite flows demonstrate how nature has worked slowly over the centuries in this hidden place. Begin your ascent continuing to the left, go down a well and then follow the course of the cave, which becomes darker and muddier as you go, until you reach the final siphon. If you have time, make a visit to <a href="/-/spoleto-la-citta-del-festival-dei-due-mondi">Spoleto</a>, one of the most charming art cities in Umbria. Steeped in history, it is famous for the importance and variety of its cultural heritage, a favourite destination for visitors from all over the world. And if you want to sample some local cuisine, order a plate of strangozzi alla spoletina, handmade pasta in a sauce of tomatoes, garlic and parsley. Spoleto | Climbing and potholingCese di Spoletohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi13.png/8c043462-6498-4684-8357-c32946aa1d2b?t=142374927320842.6787067,12.78796460000001 Propostaen_US406495136816512 | 47006051https://www.umbriatourism.it/web/umbria/-/paesaggio-di-olivi-sui-colli-di-spoleto-e-assisiLandscape of olive groves on the hills of Spoleto and AssisiItinerary in one of Umbrias geographical areas of PDO oil: the hills of Assisi-SpoletoPaesaggi cangianti di uliveti inerpicati lungo i colli di Spoleto e Assisi. Quiete e testimonianze di diverse epoche storiche tra citt e borghi.An area  undoubted interest in landscape, art and architecture and which offers one of the best and most prized products of Umbria: PDO olive oil of the Assisi-Spoleto Hills.<table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Walking through Umbria, you notice stretches of olive trees on hillsides: they produce some of the best and most valuable extra virgin olive oils in Italy. We invite you to discover one of the places of <a href="/-/olio-extravergine-d-oliva-dop-umbr-1">Umbria's PDO olive oil</a>: the hills of Assisi-Spoleto<a href="/-/olio-extravergine-d-oliva-dop-umbr-1">:</a> i Colli di Assisi-Spoleto. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> The soil in this area is particularly fertile for cultivating the Moraiolo, Frantoio and Leccino olive varieties, producing oil of unparalleled quality, with colour ranging from green to yellow, with a strong fruity smell and flavour, with a bitter and spicy note. The area of the Assisi-Spoleto hills deserves a visit of one or several days, not only to know and taste the delicious liquid gold, but also because there are beautiful towns such as <a href="/-/trevi">Trevi</a>, <a href="/-/spello">Spello</a>, <a href="/-/spoleto">Spoleto</a>, <a href="/-/assisi">Assisi</a>, <a href="/-/campello-sul-clitunno">Campello sul Clitunno</a> and <a href="/-/foligno">Foligno</a>. You are spoilt for choice: you can choose each of these villages and discover the beautiful historic centres, art and surrounding landscapes. Stop for a meal in an area trattoria and choose a dish finished with delicious raw olive oil, such as spelt salad, bruschetta or roasted mushrooms; you will immediately recognize the taste and spicy note that characterize it. One of the best periods to explore the production of oil in Umbria is the month of November, the month of Frantoi aperti, Open days at the oil mills. Every weekend of the month, participating oil mills welcome visitors with guided tours, tastings, concerts and much more. The program of events changes from year to year and attracts tourists from all over Italy. For more information visit the site: <a href="http://frantoiaperti.net/">http://frantoiaperti.net/</a>. In the other months, area mills that are part of the Strada dellOlio in Umbria are ready to welcome you, by reservation (<a href="http://www.stradaoliodopumbria.it/it/borghi.html?colle=4">here is list of participating mills</a>)   All you have to do is go, and enjoy your tasting! </td> </tr> </tbody> </table> Assisi | Spoleto | Taste routesSpoletoAssisihttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738443.0707017,12.619596600000023 Propostaen_US1019672693925https://www.umbriatourism.it/web/umbria/-/i-luoghi-di-don-matteoThe places of Don MatteoIn the footsteps of the priest-detective protagonist of the famous Rai Uno tv series. Don Matteo, tv series, Spoleto, Spoleto Cathedral, Terence HillThe places of Don MatteoIf you are a fan of Terence Hill and of the famous tv series featuring the priest detective, this itinerary will take you around the places of the recent seasons of Don Matteo, to discover the beauties of Spoleto.Don Matteo, the priest-detective hero of the famous Rai Uno tv series, rides his well-known bike through streets of unusual beauty. The historical center of <a href="/-/spoleto" target="_blank">Spoleto</a> with its alleys, splendid churches, its palaces and its imposing fortress, serve as a backdrop to the priest's inquiries.   The tour we propose will take you around the "places of Don Matteo". You can walk through the places of the historical center on your own, or take advantage of the guided visit offered in certain times of the year of the year, using the Spoleto Card (for information contact the I.A.T. Tourist Office of Spoleto). One of the key locations is the Santa Maria Assunta Cathedral, <a href="/-/cattedrale-di-santa-maria-assunta-a-spoleto" target="_blank">Cattedrale di Santa Maria Assunta</a>. It is one of the principal shooting locations of Don Matteo, where the rectory and the Carabiniere barracks are located. Few meters from the Cathedral square is the Piazza della Signori, where you will recognize the places from Don Matteo season 9. Not far from there is Palazzo Bufalini, which been used for the external shots of the Carabiniere barracks. Heading towards heart of Spoleto's historical center, look for via Fontesca, a beautiful alley where Cecchini (Nino Frassica) and Captain Tommasi (Simone Montedoro) live. And what about the Church of Don Matteo? It is the Basilica di Sant'Eufemia located inside the Episcopal palace built on the foundations of the previous residence of the Longobard Dukes. Few meters from there, you can see the Teatro Caio Melisso which stands in as the prison's visiting room. Visit the Complesso Monumentale di San Niccol to see the nearby school of Maestre Pie Filippini where all the scenes in the elementary school are filmed. Don Matteo's well-known bike rides and walks with his friend Marshal Cecchini take place along Corso Garibaldi, one of the main streets of the historical center, and also along via dell'Arringo, via delle Mura, via di Visiale and Vicolo della Basilica. The most evocative location, just a bit outside the historical center, is the <a href="/-/ponte-delle-torri-di-spoleto" target="_blank">Ponte delle Torri</a> under the <a href="/-/rocca-albornoziana-di-spoleto" target="_blank">Rocca Albornoziana</a>, the fortress which dominates views of Spoleto. Spoleto | Art in UmbriaSpoletohttps://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=145433443256642.7412223,12.738521300000002 Propostaen_US134935https://www.umbriatourism.it/web/umbria/-/i-maestri-dell-arte-orafa-e-del-vetroMaster goldsmiths and glassmakersThe art of jewellery and glassmaking in the workshops of Umbrian craftsmen.Local craftsmanship, goldsmiths, glassmaking, Piegaro glassworks, artisanal workshops, granulationGlass and gold: precious arts of Umbria's past and presentFind out all about how craftsmen work gold and glass, tradition and innovation: from the master goldsmiths of Torgiano to the artisans of glass in Piegaro, a discovery tour exploring the origins of traditional crafts and its modern versionWorking with gold and making glass in Umbria have roots that are older than you might imagine. In Orvieto there is an abundance of proof of the work done by master Etruscan goldsmiths and the <a href="/-/museo-claudio-faina-e-museo-civico-orvieto">Museo Faina </a>in <a href="/-/orvie-1">Orvieto</a> has an entire section devoted to this ancient craft. Here you can see just how delicate and beautiful the pieces they made were. Today, Perugia, Torgiano, Spoleto, Orvieto and Terni are the most important centres of this ancient craft. Here, the master goldsmiths have given life to a new style, but still use the ancient Etruscan technique of granulation, which calls for soldering tiny grains of gold, properly fused, onto a sheet of the same material which is then shaped to create the piece of jewellery desired. When you are in <a href="/-/torgiano">Torgiano</a>, you'll notice the different colour of the products made here with gold of a higher quality. If you love quality products and are looking for truly exclusive items, then go find out more about the local production of glass in <a href="/-/piegaro">Piegaro</a>. The art of glassmaking here dates to the XIV century when the local master glassmakers made the windows for the Cathedral in Orvieto, and it is the oldest in all of Umbria. We recommend a visit to this fortified village. In the heart of it, along Via Garibaldi, you can see the old glassworks which, since 2009, is home to the Glass Museum. Here you'll be able to learn more about this ancient tradition and current production methods. If you're here in autumn, along the road that goes into town, you'll probably come across many locals picking olives. Piegaro is located along the <a href="/-/olio-extravergine-d-oliva-dop-umbr-1">Extra-virgin Olive Oil DOP Route</a>, one of the many excellences of Umbrian gastronomy. You can also find the art of glassmaking in <a href="/-/perugia">Perugia</a>, in the historic Moretti-Caselli workshop where they have been painting glass since 1859. The tradition and techniques of this family are still alive today. Located in front of the great Rocca Paolina fortress, on via Fatebenefratelli, you can visit the lab-cum-museum. Of special interest are the portraits they have made, which seem painted with oils, but with a light and brilliance that you would never see on a canvas. The Goldsmith's artOrvietoPiegarohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=1423749275337 Propostaen_US1062731290438https://www.umbriatourism.it/web/umbria/-/i-luoghi-del-grand-tour-nel-ternanoThe places of the Grand Tour in the Terni area.The places of the Gran Tour in the Terni area: from Marmore waterfalls to Piediluco Lake, and passing through Terni, Narni and Otricoli.Grand tour, Umbria grand tour, Terni grand tour, Narni grand tour.The Grand Tour places between Terni and NarniThe Grand Tour concept is similar to the idea of the sabbatical year. It was a long journey around Europe taken by the young well-off aristocrats from the 17th century onwards. A constant of this long itinerary was that Italy including Umbria has always represented the last stage of this exciting adventure. Umbria was a fundamental part of the Italian journey of these fortunate young men, who had the possibility to enrich their cultural education by getting to know several different environments and experiencing them personally. Art, literature, history, traditions, music, theatre and much more: the aim was to immerse oneself in a completely different culture from one's own to obtain a personal treasure. We can claim that travelling for tourism has its roots in the Grand Tour phenomenon, which in Umbria concerned particularly the Terni and Narni areas, as well as the Orvieto territories. They say that the term Grand Tour was used for the first time by the Englishman Richard Lassels in his guide The Voyage of Italy' in 1670. By descending the peninsula from the North towards Rome, travelers crossed Umbria along the Flaminia Road, passing through the Apennines, heading to the Cascata delle Marmore (<a href="http://www.umbriatourism.it/en/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi" target="_blank">Marmore Waterfall</a>) and then towards the towns of <a href="http://www.umbriatourism.it/en/-/terni" target="_blank">Terni</a> and <a href="http://www.umbriatourism.it/en/-/nar-1" target="_blank">Narni</a>. We advise you to retrace this interesting itinerary to admire those wonders which attracted a lot of young men over those years, including many English, French and German people. Start from the Marmore Waterfall, among the highest in Europe, a true natural spectacle. An imposing rush of foam, in which the waters of the Velino river fall 165 meters into the Nera river. It is possible to observe the waterfall either from below through a panoramic itinerary, or from above in the Belvedere area. Then follow the Velino river flow to the Lago di Piediluco (Piediluco Lake), its mirror-like surface recalling an alpine lake surrounded by greenery, offering a beautiful panorama in a peaceful atmosphere. From the lake waters arise a cone-shaped mountain known as Eco mountain. The nickname is due to the exceptional phenomenon that can repeat up to two hendecasyllables. Then head towards Terni, that has been defined by Goethe as a "town in a delightful location, which I admired with pleasure during a tour I just made. It is located at the beginning of a beautiful level ground, between mountains made of calcareous rock. As Bologna on the opposite side, so Terni over here lies down at the foot of a mountain chain". In the Grand Tour era, Terni enjoyed a certain reputation as an area full of orange groves. It is hard to confirm, since some written records with rather conflicting information on the matter survive. Then continue on to wonderful Narni, above Narni Scalo, where you will be able to visit the Ponte Romano di Augusto (Roman Bridge of Augustus), a work that, like all Roman ruins, evokes the greatness of the eternal city. Take time to enjoy a walk in the historical center of Narni, with its churches and the Rocca Albornoziana (<a href="http://www.umbriatourism.it/en/-/rocca-albornoziana" target="_blank">Albornoz Fortress</a>). And if you have enough time, don't miss out a visit to the Narni Sotterranea (<a href="https://www.narnisotterranea.it/en/">Narni Underground</a>). The last Umbrian stop on the Flaminia Road is Otricoli, where you will be able to visit the interesting Parco Archeologico (<a href="http://www.umbriatourism.it/en/-/parco-archeologico-di-otricoli-e-antiquarium-di-san-fulgenzio-otricoli" target="_blank">Archeological Park</a>), a small gem for history buffs. This itinerary will take you back in time, to relive all the atmosphere of discoveries made through travel, exactly as at the era of the Grand Tour. Narni | Terni | Urban trekking | HikingTerniOtricolihttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.5636168,12.642660400000068 Propostaen_US536469590438https://www.umbriatourism.it/web/umbria/-/il-cammino-dei-protomartiri-francescaniThe path of the Franciscan Proto-MartyrsAn inspiring walking path in the Terni area, among the places St. Francis loved to visit, and those of the Franciscan proto-martyrs.Terni, Stroncone, Calvi dell'Umbria, Narni, San Germini, Saint Francis Convent, Santa Maria Assunta Church, Albornoz Fortress in Narni, Abbey of San Cassiano, Archeological Area of Carsulae, Saint Francis Church.On the footprints of the Franciscan Proto-Martyrs SaintsA spiritual and cultural itinerary in the native places of the Franciscan Proto-Martyr-saints as well as in the places loved by Saint Francis, amongst hermitages and abbeys immersed in the green and in the silence of Terni's beautiful hills. Berardo, Ottone, Peter, Accursio and Adiuto are the names of the Franciscan Proto-Martyr-saints, the first martyrs of the order, killed in Morocco in 1220, for their profound and unconditional faith in Christ. We propose a walking route starting from <a href="/-/terni" target="_blank">Terni</a> and crossing <a href="/-/stroncone" target="_blank">Stroncone</a>, Aguzzo, <a href="http://Calvi dell'Umbria" target="_blank">Calvi dell'Umbria</a>, <a href="/-/narni" target="_blank">Narni</a> and <a href="http://San Gemini" target="_blank">San Gemini</a>, native cities of the Proto-Martyr-saints, and ending in the Saint Antony Sanctuary of the Franciscan Proto-Martyrs in Terni, following a path along the places where Saint Francis preached the Gospel.   The path is divided in six stages, but you can even create intermediate ones for an easier walk or to deepen the knowledge of some places. The first stage goes from <a href="/-/terni">Terni</a> to <a href="/-/stroncone">Stroncone</a>: the path is throug nature, along Terni's hills. In the church of Saint Mary of Peace, you can stop to look at the painting ensemble by Stefano di Stasio dedicated to the Franciscan Proto-Martyrs. Along your path, you can glimpse the remains of the ancient abbey of Saint Benedict in Fundis and the Saint Simeon Monastery today used by the religious community of the Ricostruttori nella Preghiera (Rebuilders in Prayer). The path ends in the Convent of Saint Francis in Stroncone, the village where Saint Ottone was born. The second stage of the path goes from <a href="/-/stroncone">Stroncone</a> until <a href="/-/calvi-dell-umbria">Calvi dell'Umbria</a>. Even this part of the road takes place entirely in the nature. You will pass through Aguzzo, the town of Saint Accursio and the Hermitage of Saint Urban, where Saint Francis stayed for a long time and where he transformed water into wine. You will find yourself in <a href="/-/calvi-dell-umbria">Calvi dell'Umbria</a>, the town of Saint Berard: here you can admire a monumental nativity scene made of the sixteenth century terracotta, unique in its kind in Umbria. You will end the path in the Church of Saint Mary Assunta. The third stage of the walk leads to <a href="/-/narni">Narni</a>: it's the longest stage of the route, but also the richest of places to visit. It starts with the Saint Michael Archangel church, an ancient Benedictine abbey in Schifanoia and then to Saint Pudenziana, church of Roman origin, and Saint Angel Castle in Massa, originally a Benedictine abbey, and finally a visit to the majestic <a href="/-/rocca-albornoziana">Albornoz fortress</a> in <a href="/-/narni">Narni</a>, city where Saint Adiuto was born. The path finishes in Narni in the Saint Francis church. The fourth stage takes place in the beautiful countryside connecting <a href="/-/narni">Narni</a> and <a href="/-/san-gemini">San Gemini</a>: first, visit the 10th century <a href="/-/abbazia-di-san-cassiano">Saint Cassiano abbey</a> and the sanctuary of the Madonna del Ponte, a place visited by pilgrims since antiquity as was the Sanctuary of Saint Mary of the Oak. You'll continue to San Gemini, the village where the Proto-martyr Saint Peter was born, where you'll end the stage in the Church of Saint Francis. Start again from <a href="/-/san-gemini">San Gemini</a> and head towards Cesi, along mountain paths. Visit along the road the <a href="/-/parco-archeologico-di-carsulae-terni">Carsulae archeological site</a>. At the end of the stage, you will reach the Romita di Cesi hermitage, where a Friar Minor, supported by a group of volunteers, restored the ancient splendor of a beautiful Franciscan convent, where the Poor Man of Assisi composed the first version of the Canticle of the Creatures.  The last stage starts from the Church of Santa Maria Assunta in Cesi and returns you to the starting point: <a href="/-/terni">Terni</a>. This part takes place almost entirely along a paved path; along the way, visit the Sanctuary of Santa Maria dell'Oro, ste of an ancient Franciscan convent, built on orders of San Bernardino da Siena. The path of Franciscan Proto-Martyrs ends in a symbolic place: the Church of Saint Antony of Padua, which holds relics of the Franciscan Martyr-saints. For further information:  <a href="http://www.camminoprotomartiri.it/" target="_blank">http://www.camminoprotomartiri.it/</a> Narni | San Gemini | Terni | Stroncone | Calvi dell'Umbria | Hiking | Il Cammino dei Protomartiri FrancescaniTerniCesihttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=1454335089554 Propostaen_US10090736816512https://www.umbriatourism.it/web/umbria/-/da-perugia-a-todi-lungo-la-strada-vini-del-canticoAn exploration of tasteAn exploration of taste from the elegance of Rosso di Torgiano to the floral freshness of Grechetto di Todi winesthe Cantico Wine RouteAlong the Cantico Wine RouteFrom Perugia to Todi: travelling through the vineyards of the Colli Perugini hills we find the balance between the austere elegance of Rosso di Torgiano and the fruity verve of Grechetto of Todi wines. The aromas of the land between art and history: for a full gourmet experienceAn exploration of taste  Start your trip from <a href="/-/itinerario-alla-scoperta-di-perugia">Perugia</a> to <a href="/-/todi">Todi</a>: in this area grechetto, Sangiovese and Trebbiano grapes are cultivated (also used for the Vin Santo), joined in recent decades with some international varieties such as pinot grigio, chardonnay, cabernet sauvignon and merlot. An obligatory stop is <a href="/-/torgiano">Torgiano</a>, a small village which grew around a medieval castle, of which today only a few walls and a tower remain.  In the world of wine Torgiano is synonymous with a great <a href="/-/sangiovese">Sangiovese</a>, one of the first Italian DOCG. While there, visit the <a href="/-/museo-del-vino-torgiano-muvit-torgiano">Wine Museum</a>, which the New York Times called the best wine-themed visit in Italy, and the nearby <a href="/-/museo-dell-olivo-e-dell-olio-torgiano">Olive and Oil Museum</a>. If you have time, for something a little off topic, but not too much, visit the Museum of Contemporary Ceramic Art with the permanent exhibition Vaselle d'Autore for new wine. If you develop an appetite: tagliatelle with chicken giblets and rabbit alla cacciatora with torta al testo ed erbe di campo. To drink, preferably red, either Torgiano or a choice between the DOC from Assisi, Colli Perugini or Colli Martani. The afternoon begins with a stroll through the picturesque medieval village of <a href="/-/monte-castello-di-vibio">Monte Castello di Vibio</a> with its delightful Concordia theatre, "The Smallest Theatre in the World". We continue along the road towards <a href="/-/todi">Todi</a>, an Etruscan city spread over two hills which have always been a natural border for those crossing the Tiber valley. Hence the Etruscan name tuder, frontier. It is a beautiful village nestled in one of the most picturesque areas of the region, with a historical centre clearly of medieval origin, boasting religious and civic buildings of great prestige. Walking around the city, see the <a href="/-/chiesa-di-santa-maria-della-consolazione">church of Santa Maria della Consolazione</a>, the monument to Jacopone da Todi, the San Fortunato temple, the municipal buildings and the cathedral Santa Maria Annunziata. Here the star is <a href="/-/grechetto-di-todi">grechetto doc</a>, historically grown in the variety known as "Todi". The land and local climate suit white grapes, although there are some red wines made from sangiovese and merlot. Deruta | Perugia | Todi | Taste routesPerugiaTodihttps://www.umbriatourism.it/documents/10184/87120/Cartina_zona_todi/152af2c9-089d-4425-b8c6-627a54845839?t=142373406941043.0873343,12.37394 Propostaen_US446319528263992 | 28263939 | 36816350 | 37741051 | 37324383https://www.umbriatourism.it/web/umbria/-/itinerario-in-bici-nei-dintorni-di-citta-di-castelloMTB - A journey in the environs of Citt di CastelloDiscover parishes, villas, and castles of Umbria.  umbria, Citt di CastelloUn viaggio su due ruote per assaporare il territorio umbro.Not just towers and museums: here is an itinerary that will let you admire sanctuaries, archaeological digs, and parks enshrined in the greenery, just a few miles from Citt di Castello.Travelling with your own car certainly has its advantages: high-volume music, flexible timetables, and an itinerary tailored to your own desires. Once you have visited Citt di Castello, you may decide to also explore the surrounding countryside. And chance has it that this is a rich and varied area with much to offer. We begin by mentioning the Fontecchio spa, set in a park of centuries-old trees. It is said that the wife of Pliny the Elder used to love to bathe in these waters preserve her beauty. Still today, those seeking some relaxation or more specific treatments, or even just a place to jog, can find a haven here. If you wish to continue by walking among English-style gardens and Mediterranean plants, don't miss the villa and park of Montesca, commissioned by Baron Leopoldo Franchetti and his wife Alice Hallgarten. In the locality of San Giustino, on the other hand, only 12 km from the town centre, you will find the Bufalini castle, which dates from the second half of the 15th century. Its original function was to defend the lands belonging to the Papal States and bordering with Tuscany and the Marche. Only one century later was it transformed into an aristocratic residence. A bothanical labyrinth and paintings by Gherardi add to the preciousness of this gem. As a religious destination, we recommend a visit to the sanctuary dedicated to the Virgin Mary located on the hill of Canoscio. The building was erected in the 19th century by architect Giuseppe Baldeschi in the same locality where, centuries earlier, there used to be a chapel. The fresco of the Madonna del Transito decorating the interior of the sanctuary was derived from that earlier structure and repainted by Annibale Gatti.         The Pieve (Parish-house) of Saddi was built in the same place where St. Crescentino was martyred: he was a young Roman soldier who lost his life defending the Christian faith. Also dedicated to him is the oratory in the small town of Morra, where you can find the astoundingly beautiful frescos by the painter Luca Signorelli, born in the city of Cortona. Some sketches belonging to this series are preserved in the Uffizi in Florence and in the Louvre in Paris.      Citt di Castello | San Giustino | Bikes and Mountain bikesDifficulty Medium Difference in level 730 metri Distance 32,2 km https://www.umbriatourism.it/documents/10184/120433/Citt%C3%A0+di+Castello/a7a3b161-0fce-460c-98ba-cdf986d3e395?t=147497435524243.46318,12.239209999999957Graph: https://www.umbriatourism.it/documents/10184/27200/datialtimetricibikecittadicastello/fb8210d3-27f7-4b93-85ad-49e72cba8780 | Graph: https://www.umbriatourism.it/documents/10184/27204/gpsbikecittadicastello/c7abb260-7110-4ede-bbac-d858aa7c63b8 | Graph: https://www.umbriatourism.it/documents/10184/27208/roadbookcittadicastello/9d52a955-d37f-460a-bec2-ac1990681315 Propostaen_US2339054090590https://www.umbriatourism.it/web/umbria/-/alla-scoperta-di-hispellum-splendidissima-colonia-julia-Discovering Hispellum, "Splendidissima Colonia Julia"An itinerary to admire the important and impressive evidence of the towns Roman period. Umbria, Spello, Roman Spello, Venus Gate, Villa Fidelia, Umbria itineraries, Umbria travel, Umbria holidayHispellum: a journey among the remains of the "Splendidissima Colonia Julia"Lying on the southern slope of the Subasio Mountain, between Assisi and Foligno, Spello is part of the club of Italy's most beautiful villages, thanks to its rich environmental, cultural and artistic heritage.  An ancient centre of Umbrian origin, it was elevated to Roman municipality in 90 B.C.: remembered as "Splendidissima Colonia Julia", the town known today for flowers preserves important and impressive evidence of the Roman period which combine perfectly with its current medieval urban aspect.    The Venus Gate and Properzio Towers The Venus Gate was erected in the Augustan age. In the 17th century some local historians closely related it with the remains of a temple devoted to Venus, that were discovered at the Villa Fidelia, outside the external Spello town walls. Indeed its name derives from the Triumphal street (as evidenced in an inscription found in Bevagna in 1589) surmounted by the gate and that connected this temple to the city centre. The two towers flanking the gate and linked by an ancient tradition to the name of the Roman poet, are generally considered to be of medieval origin. Likewise legendary is the identification of the tower on the top of the gate with the place where Orlando was  imprisoned. The gate, with three supporting arches, is adorned by pilasters of Doric order, placed between the arches. Its also has a cavaedium, a fortified building equipped with a double door. The area around the complex was once rich with other buildings whose remains are currently visible in the cellars of the houses winding through via Torri di Properzio (the presence of a cryptoporticus-a covered passageway-should also be noted).    The Roman Amphitheatre It was probably built in the first century A.D. on an area that in ancient times had several sacred buildings, located along the road linking the nearby Flaminia Road to the internal centres of Asisium, Arna and Perusia. A symbol of the Roman colonys glorious period, today you can still see the hints of steps and sections of the original road surface. Furthermore there are quite a few remains of the wall built mainly in opus vittatum (quadrangular blocks on the surface with the inner core made of concrete mortar). The whole structure was originally of notable dimensions: about 16 m high with two rows of tiers, the major axis of the ellipse of 59.20 m, the minor axis of 35.52 m.    The Roman Arch Traditionally the Arch allowed the communication of the upper part of the town with Mt. Subasio. Its also known as Gate of Arce and as the Capuchin Gate, because of its proximity, respectively, to the remains of Federico I Barbarossas fortress and to the Capuchin Monastery of St. Severino. It probably dates back to the pre-Augustan age, has just a single passage and a drainage slot. It is still partially underground, indeed the bottom of the doorway is about 1 m below the road level. Located in the highest point of the town, it was closed with a portcullis. The transit point for the communication with Mt. Subasio was placed in the western section of the walls.    Walls Following Via Roma, its possible to walk along a tract of the Augustan walls, among one of the best-preserved ancient fortified structures in Italy. The walls ran for about 2 km and were built in limestone from Mt. Subasio, much of which was reused in the Medieval period. The Via Roma leads to the Urbica gate, dating back to the Augustan age and provided with a Tuscan order opening.     Villa Fidelia The villa is located not far from the Spello historical centre, near the Roman amphitheatre and the Romanesque Church of St. Claudio. The very ancient Roman settlement where the villa stands was made up of a wide sacred area hosting the so called Venus temple, the Theatre and the spas. The primitive plan was raised in the 16th century on the orders of the Counts Acuti Urbani of San Lorenzo. In the 18th century the villa was owned by Donna Teresa Pamphili Grillo who transformed and enlarged the residence built by the Urbani and built the Italian-style garden. After her death, the estate was owned at first by the Counts Sperelli and later by the rich landowner Gregorio Piermarini, who made significant transformations and enlargements between 1805 and 1830. After various vicissitudes, in 1923 the villa was bought by the engineer Decio Costanzi who sold the most ancient part to the Missionary Sisters of Egypt and the remaining part, including the small house, the gardens and outbuildings, to the Province of Perugia. The most significant aspect of the villa is its extraordinary external areas that gave origin to the Vesuvian garden at the entrance, to the horse track, to the Italian-style garden and to the park with a wood of cypresses. The focal point of the so called Vesuvian or Baroque garden, located near the entrance, is the beautiful fountain with an exhedra, situated in a central position and with a statue representing Diana, goddess of the hunt, and closed on its top with an elegant decoration hiding the tank, adorned with niches and surmounted by a clock. The wide horse track in the shape of a circus was built in the 1900s and was juxtaposed to this particular garden. An older feature is the Italian-style garden, dating back to the 18th century and placed behind the small house. The garden, with a narrow rectangular shape extended over 150 metres, is currently divided into four main flowerbeds double bordered with box hedges and in turn spread over four small flowerbeds.      [Source: http://turismo.comune.spello.pg.it/] Spello | Ancient history | Urban trekkinghttps://www.umbriatourism.it/documents/10184/87120/assisi/2dcc3a9e-8b06-4bc5-951c-3b172021afeb?t=145433529681342.987653,12.67118979999998 Propostaen_US8203490438https://www.umbriatourism.it/web/umbria/-/stronconeStronconeStronconeStroncone is an enchanting medieval village near Umbria's southern border with Lazio, clinging to the side of a beautiful hill covered with olive groves. Securely enclosed by solid castle walls, it offers visitors history, art, culture, and an evocative Franciscan spirituality. Stroncone is in a wonderful position at an elevation of 450 meters, making it an excellent health resort for spending a peaceful, relaxing summer holiday.HISTORY The earliest reliable documents that mention Stroncone go back to 1012, when the area was given to the Abbey of Farfa. Stroncone's inclusion into the possessions of the Church (1192) was accepted by the townspeople who, in the conflicts between the followers of the Pope (Guelfs) and those of the Emperor (Ghibellines), always sided with the Guelfs. After the confusion of events that marked the end of the Middle Ages and the start of the Renaissance, it became part of the Papal States until the birth of the Kingdom of Italy. ART, CULTURE, ENVIRONMENT The historic center has preserved intact its enchanting medieval atmosphere, with narrow winding streets, beautiful stone doorways and an ancient well, which is just inside the walls near the beautiful gate called Porta del Borgo. At the entrance to town there is monumental 17th-century fountain with an elegant design that incorporates a triangular central tympanum, the <a href="/-/oratorio-di-san-giovanni-decollato">Oratory of San Giovanni Decollato</a>, and the <a href="/-/chiesa-collegiata-san-nicolo">Collegiate Church of San Nicol</a>, with a linear Romanesque faade and an old portal with Byzantine-style bas-reliefs, and, inside, a polyptych by Rinaldo da Calvi, a student of Lo Spagna. Kept in the archives of the impressive <a href="/-/palazzo-comunale-stroncone">Town Hall </a>are nine illuminated manuscripts from the 14th and 15th centuries, along with coins, medals and seals from various periods. Other sights in the center include the Sacrario delle Armi, a memorial monument to soldiers killed in battle that holds some 400 historical relics, cutting and thrusting weapons and other armaments, the Collegiate Church of San Michele Arcangelo, the oldest in Stroncone, and the Convent of the Franciscan Sisters of the Baby Jesus, an example of an old noble residence, with a 14th-century kitchen with various antique utensils. Just outside the walls one comes to the <a href="/-/convento-di-san-francesco">Monastery of San Francesco</a>, founded, according to tradition, by the poor friar of Assisi himself in 1213, which has a library with one of the largest Franciscan collections in Umbria. Inside are a fresco by Tiberio d'Assisi from 1509 and the urn with the remains of Blessed Antonio Vici, one of the first Franciscans and the patron of Stroncone, a title which he shares with St. Michael Archangel.  In the surroundings there are the ruins of the ancient Abbey of San Benedict in fundis, evidence of the presence of a Benedictine settlement in the territory, the four hamlets of Aguzzo, Coppe, Finocchietto and Vasciano, as well as the mountain areas of Cimitelle and "<a href="/-/i-prati-di-stroncone">I Prati</a>", which offer both the opportunity to enjoy, at any time of the year, pleasant stays and to reach the peaks of the surrounding mountains overlooking vast views of the Terni basin and the Rieti plain. In his journeys in the southern part of Umbria, St. Francis often used the path that, passing through these beautiful Meadows, connects <a href="/-/dalla-citta-dell-amore-alla-natura-dei-prati-al-primo-presepe-il-percorso-di-san-francesco-da-terni-a-greccio">Terni to Greccio</a>.     Village | Stronconehttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=145433512172442.4997405,12.663681999999994 Propostaen_US20076142https://www.umbriatourism.it/web/umbria/-/ciclovia-del-tevere-da-citta-di-castello-a-perugiaTiber Cycle Route from Citt di Castello to PerugiaA cycle route of about 60 km along the Tiber from Citt di Castello to Perugia, on the model of one of the most famous European cycle routes. Umbria bike, Umbria holiday, Umbria itineraries, Umbria sport, Umbria travelTiber Cycle Route from Citt di Castello to PerugiaA cycle route of about 60 km along the Tiber from Citt di Castello to Perugia, on the model of one of the most famous European cycle routes. Its an easy and totally flat itinerary, that alternates been recently built cycle paths and secondary roads with little traffic and immersed in nature. The itinerary starts from the most important town of the Upper Tiber Valley, Citt di Castello, for then following the course of the river South, by cycling in a mainly rural context, among cultivated fields and woods, while enjoying the song of birds and the noise of the river. Through a small detour and a short uphill its possible to visit the village of Montone, one of Italy's most beautiful villages, perched on a hill, before reaching Umbertide. From here, among ancient farmyards, abbeys, small villages, the cycle path goes on following the rivers course until reaching the gates of Perugia, alternating routes with little traffic and dedicated cycle lanes. Its an ideal itinerary to discover the beauty of the Umbrian capital along with a new and less visited area of the green heart: its a perfect mix among rural landscapes and artistic treasures, suitable to everyone who loves travelling slowly and visiting unspoilt places. From Perugia its possible to continue to Assisi, and from here to go on along the Assisi-Spoleto cycle route, through an interesting cycling itinerary, and even onto the Marmore Waterfall, having started in Citt di Castello.  Citt di Castello | Perugia | Umbertide | Montone | Bikes and Mountain bikesDifficulty Easy Difference in height 250 meters Length 60 km Surface 50% dirt road and 50% asphalt Main access points Citt di Castello, Trestina, Umbertide, Pierantonio, La Bruna, Ponte Pattoli, Ponte Felcino, Ponte Valleceppi, Ponte San Giovanni https://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+di+castello+e+dintorni/d7282df3-5039-442b-a7d3-b97d0ffb86cb?t=145433489171843.4577876,12.231904799999938 Propostaen_US125574https://www.umbriatourism.it/web/umbria/-/arte-in-movimento-tra-gli-spazi-poliedrici-di-foligno-e-treviModern art in Umbria: Foligno and TreviArt in movement in the multi-purpose spaces of Foligno and Treviarte contemporanea, ciac, palazzo lucariniModern and contemporary art in Umbria: Foligno and TreviFind the modern soul of Umbria in places you least expect: discover the end of a century, of a civilisation and of life itself inside a church and search for new talent in exhibition spaces that create a continuous connection between the past and the future.Although most of us somehow believe that great art can only be found in big cities, when you get to <a href="/-/foligno">Foligno</a>, head towards the historical centre. One of the buildings you see there is a parallelepiped building without windows and sheathed in Corten, a rust coloured material. First it was the Dairy Centre, and then the Post Office. Now it is the Italian Centre of Contemporary Art. This large and elegant three-storey structure is illuminated by natural light to ensure that your experience as observer is at the centre of attention: the light and space are there to serve art. It is home to constant activities and events, as is fitting to their mission of culture and awareness spreading. Another must is the second CIAC museum in what was once the church of the Santissima Trinit in Annunziata. Your first sensation will no doubt be one of marvel and silence as you are bewildered by the sheer size and the object itself: a vast skeleton that expresses the transience of existence and the end of a century. The space is literally invaded by the great <a href="/-/la-calamita-cosmica">Calamita Cosmica (Cosmic Magnet)</a> made by Gino De Dominicis, considered one of the greatest works of art of the 20th century. After having been on tour all over Europe, in 2011 it was finally placed in the church which has become its final resting place. It's a union of contemporary and neoclassical art. When you get to Trevi, you'll find Palazzo Lucarini right in front of the Sant'Emiliano cathedral. Built in the 15th century, it enveloped a small medieval neighbourhood and got its name from an ancient family that dates to the early 1400s. The two doors of the faade are from the 16th and 17th centuries. The Centre for Contemporary Art is located on the ground floor. The Centre serves as an observatory and to encourage various aspects of contemporary art, and it als mounts exhibitions and acts as an incubator for the arts. Apart from exhibitions, it organise conferences, workshops and educational activities, and puts on solo exhibits and retrospectives featuring young artists from all over Italy. As the day nears its end, sit down for a meal, starting with the famous "black celery" of Trevi dipped in plenty of delicious local extra-virgin DOP Umbria Colli Assisi Spoleto olive oil, followed by handmade pasta in a black truffle sauce and then oven-baked hare. The wine to pair with this meal is, of course, Sagrantino di Montefalco. Trevi | Foligno | Art in Umbriahttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271842.9508683,12.701474899999994 Propostaen_US82294https://www.umbriatourism.it/web/umbria/-/panicalePanicalePanicaleLocated in the western part of Umbria, Panicale is a small medieval town set on the gently rolling hills that slope downwards to Lake Trasimeno. From the hill on which the town rises you can enjoy magnificent views over the lake and the valley of the Nestore River.HISTORY The area was settled by the Etruscans and later became a safe haven for the Roman soldiers who survived the Battle of Trasimene, which was won by the Carthaginian general Hannibal. After the fall of the Roman Empire and after having been under the Longobards, in 1037 Panicale became one of the first Italian towns to declare themselves free and independent from outside domination. In the 13th century it granted control to Perugia, but in 1316 it once again became free and set up its own government. The castle of Panicale was considered one of the most important fortified structures in all of Italy and withstood any attempts at being taken until 1643, when the Florentine army conquered it during the war between the Papal States and the Duchy of Parma. It came under the control of the Church until the country united as the Kingdom of Italy. ART, CULTURE, ENVIRONMENT The historical centre has maintained its typically medieval layout intact. Between the two entrance gates, Porta Fiorentina and Porta Perugina, there are three piazzas at three different levels. The lowest one is home to the 15th century fountain, on the second one the grand Collegiata di San Michele bears witness to religious power, and the third, and highest, is where you'll find the political core of the town, Palazzo del Podest. Among the most important landmarks, from an artistic point of view, is the Fountain, constructed in the late 15th century, the <a href="/-/collegiata-di-san-michele-arcangelo">Collegiata di San Michele Arcangelo</a>, a fine example of Umbrian Baroque architecture, the Palazzo del Podest, which dates to the 1300s and has double lancet windows and a tall tower that can be seem from the valley below, the <a href="/-/teatro-cesare-caporali-panicale">Cesare Caporali Theatre</a>, one of the smallest in all of Umbria and made entirely of wood, decorated with gilded stucco and painted garlands. Don't miss a visit to the <a href="http://www.umbriatourism.it/en/-/museo-del-tulle-anita-belleschi-grifoni-panicale" target="_blank">Tulle Museum</a> in the former Church of Sant'Agostino, not far from Piazza Fiorentina on Piazza Regina Margherita. It is dedicated to Anita Belleschi Grifoni, a local woman who, in the early 1900s, brought back a special type of embroidery on tulle known as Ars Panicalensis. The Pinacoteca Mariottini is located inside City Hall and houses 31 portraits of illustrious men from the past. The complex of San Sebastiano is worthy of note. It was built  by the Jesuits in the 17th century in a lovely garden next to the <a href="/-/chiesa-di-san-sebastiano-panicale">Church of San Sebastiano</a>. The church houses two gorgeous frescoes by Perugino: the Martyrdom of St Sebastian and the Madonna with Child surrounded by Saints. Just further on is the Church of the Madonna della Sbarra, built in 1625 outside the walls of the castle in a place where the customs office was located in ancient times, hence Sbarra, or Barrier. In the surrounding area you'll find the <a href="/-/santuario-della-madonna-di-mongiovino-panicale">Sanctuary of the Madonna di Mongiovino</a>, built in pure Renaissance style and home to the work of the best sculptors and inlayers of the era (Lorenzo da Carrara, Giovanni Lombardo, Domenico Fiorentino), and the <a href="/-/santuario-della-madonna-delle-grondici-panicale">Sanctuary of the Madonna di Grondici</a>, set in a wood of oak, olive, cypress and pine trees. It was a popular destination for pilgrims because of the miraculous image painted in 1495 by Gregorio Gregari. Village | Panicalehttps://www.umbriatourism.it/documents/10184/87120/Zona_panicale/e0f79e82-e9b5-46c3-a696-8cf8e89284aa?t=142365103342043.0286281,12.097475300000042 Propostaen_US501620890518https://www.umbriatourism.it/web/umbria/-/ciaspolata-sui-monti-sibilliniSnowshoe hiking in the Monti SibilliniSnowshoe hiking in the Monti Sibillini: discover snow-covered Umbria!Snowshoe hiking in the Monti Sibillini, Monti Sibillini National Park, Castelluccio, UmbriaA unique and unmissable hiking experience for lovers of snowIn winter, the areas in and around the Parco Nazionale dei Monti Sibillini (Monti Sibillini National Park), are ideal for "la ciaspolata" - a snowshoe hike that brings together sport and nature.If you love snow and want a worthy alternative to skis, we suggest an increasingly popular sport: the "ciaspolata". It is a hiking experience on  snowshoes, used to walk on cold and slippery surfaces safely. Snowshoe hiking is a sport that recalls bygone days, when snowshoes were the only means available to move around in winter. The most suitable area in Umbria to try out this experience is the area of  <a href="/-/parco-nazionale-dei-monti-sibillini">Parco Nazionale dei Monti Sibillini</a> near Castelluccio di Norcia. The <a href="/-/piana-di-castelluccio-di-norcia">Piana di Castelluccio</a>, beautiful and enchanting not only during the fiorita' (flowering) in summer, is frequently covered with snow (the plain is at circa 1350 metres above sea level) as is the adjacent Monte Vettore. The temperatures in winter are very cold and can even reach -30 degrees centigrade. These ideal conditions ensure there are heavy snowfalls, creating fantastic expanses suitable for snowshoe hiking. In this area you can choose between various trails and snowshoe hiking experiences, which will allow you to discover corners of the plain, or follow specific circular routes that surround the mountains. You can choose whether to dedicate yourself to the pian Piccolo, from where you can see the village of Castelluccio and discover the beautiful woods that surround it, or whether to climb the trails along Vettore, which are more difficult with a greater difference in altitude. Alternatively, why not try one of the excursions organised at night or just as dusk settles: you will always remember the colours of the sun on the snow as it sets in one of the most enchanting landscapes in Italy. Returning from the excursion, make the most of one of the lodges in the area, where you can warm yourself with a tasty bowl of soup made with local products (the Piana di Castelluccio is famous for its lentils and legumes). Going around these locations with snowshoes "forces" you to walk slowly and fully savour every detail of the experience: the breath-taking scenery, the silence that surrounds you, the softness of the snow under your feet. These are all the hallmarks of a unique and unforgettable experience. Norcia | Hikinghttps://www.umbriatourism.it/documents/10184/87120/cascia+norcia+preci/9daa8de8-5de7-4674-a8cb-535dca8ff187?t=145433438471242.8286009,13.209004800000002 Propostaen_US8217490422https://www.umbriatourism.it/web/umbria/-/corcianoCorcianoCorciano, Umbria, EtruschiCORCIANOLocated in the north-eastern part of Umbria, Corciano is a characteristic medieval town that sits on a hill west of Perugia, which is just 12 km away. Its natural setting, rich with vegetation, is dominated by Monte Malbe, on which the Colle dell Trinit rises. Because of its environmental, cultural and artistic heritage, it is a member of the Most Beautiful Villages in Italy club.HISTORY The Etruscans lived here in the 4th century BCE, followed by the Romans, and in 1136 the castrum of Corciano was listed as one of the possessions Pope Innocence II confirmed ownership of in a report to the bishop of Perugia. In 1223, Saint Francis was on his way back from Maggiore Island on Lake Trasimeno, where he had spent Lent, and stopped in Corciano. In memory of his passing through town, according to tradition, construction was begun on the Church of San Francesco. In 1334 a Papal Bull issued by Pope John XXII authorised the building of a monastic complex for the Augustinians. In 1364, the castle was sacked by the Compagnia Bianca in the service of the Papal Legate, Egidio Albornoz. In 1416, the soldier of fortune Braccio Fortebraccio da Montone conquered Corciano after a long siege. In 1482 they began construction on the tower of Porta Santa Maria to bolster the defences of the castle. In 1860, it became part of the Kingdom of Italy. ART, CULTURE, ENVIRONMENT High city walls enclose the medieval castle of Corciano, a town steeped in history and rich with works of art. It is a town of narrow streets, stairs, palazzos, towers, gardens, churches and bell towers, all set in a framework of intact medieval allure. Not to be missed: in the historical centre is the tower of Porta Santa Maria, the main Piazza Coragino with its 16th century well, <a href="/-/palazzo-municipale" target="_blank">City Hall</a>, residence of the Corgna Dukes in the 16th century, the <a href="/-/palazzo-del-capitano-del-popo-1" target="_blank">Palazzo del Capitano del Popolo</a> and the <a href="/-/palazzo-dei-prio-1" target="_blank">Palazzo dei Priori</a>, the <a href="/-/chiesa-di-santa-maria-assunta">church of Santa Maria Assunta</a>, which houses a painting by Perugino entitled Assunta (1513) and the city banner painted in 1472 by Benedetto Bonfigli, and, finally, the Gothic-style Church-cum-museum of San Francesco, home to frescoes dating back to the late 13th-early 14th century. Under its floor are 21 family tombs closed with stone slabs that bear the heraldic emblems of the town's most important families. Another point of interest is the<a href="/-/chiesa-di-sant-agostino" target="_blank"> church of Sant'Agostino</a> (1334), set on top of a hill dotted with olive trees facing the hill on which Corciano rises. It is home to various paintings from the 13th century and wooden statues of the patron saints San Michele Arcangelo, San Sebastiano, San Rocco and San Macario. Inside Corciano you can visit the 16th century Church of San Cristoforo, the museum of the Pievania and in a typical home in the centre, on Via Tarragone, is the <a href="/-/museo-della-casa-contadina">peasant's house museum</a>. Outside the walls, on Via Cornaletto, in a modern building destined to become a cultural centre of great importance for the region, is the <a href="/-/antiquarium-di-corciano">Antiquarium</a>, which houses paleontological, prehistoric, Etruscan and Roman relics from all over the surrounding area. In the environs of the town, aside from the<a href="/-/necropoli-etrusca-di-strozzacapponi-corciano"> Strozzacapponi Etruscan necropolis</a>, the magnificent <a href="/-/pieve-del-vescovo">castle of Pieve del Vescovo</a>, restored and turned into a villa designed by the architect Galeazzo Alessi in 1570, is also well worth a visit. As is the little church dedicated to Saint John, home to a lovely fresco by the artists of the school of Il Perugino. Other major points of interest are the castles of San Mariano, Mantignana and Solomeo, a beautifully renovated town, Chiugiana, Castelvieto, Capocavallo and Migiana, where there is a quarry of great paleontological interest with numerous ammonite fossils. The region around Corciano is home to an environmental and naturalistic heritage of importance on a European scale. From the town you can enjoy wonderful views that span from the verdant tops of Monte Malbe, Monte Tezio and Monte Acuto to that of far away Monte Amiata, which on clear days is visible in the distance. The top of Monte Malbe, known as Colle della Trinit, is a wooded area of typical Mediterranean vegetation and includes several different species: holm, turkey and sessile oak trees, arbutus and juniper. Village | Corciano | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi.png/f1a5a7db-2275-4615-a067-1cb1b0c0d742?t=142374927134143.1237872,12.289259600000037 Propostaen_US123095https://www.umbriatourism.it/web/umbria/-/parco-del-monte-subas-1Mt Subasio ParkMt. Subasio Park: nature and spiritualityAssisi, Spello, Mt. Subasio, Saint Francis, the road of St. Francis, eremo delle carceri, hang glidingFrom Assisi to Spello along the trails of Mt. SubasioDiscover Mt. Subasio Park to enjoy one of Umbria's most important mountains, and also to visit some of the places St. Francis most loved, like the Eremo delle Carceri.From <a href="/-/assisi">Assisi </a>to <a href="/-/spello-uno-dei-borghi-piu-belli-d-italia">Spello</a><a href="/-/spello-uno-dei-borghi-piu-belli-d-italia">,</a> along the trails of Monte Subasio: a long hike that most visitors can do and which connects two medieval Umbrian towns, the Franciscan spirit of the Hermitage, nature and the scenery of the Park. Get to Assisi and prepare yourself for walking over the trail that connects the birthplace of St. Francis to Spello, the town famous for its flower carpets. Set out from Porta Cappuccini, where a dirt road goes along the old medieval walls of the city and then into the woods. Once you have made it to the top, you'll get to a rest area where you can catch your breath before setting off downhill towards one of the most symbolic places of St. Francis, the <a href="/-/eremo-delle-carceri-ad-assisi">Eremo delle Carceri,</a> where he would retreat from civilisation to pray and meditate in the natural caves and under ancient oak trees. From there you go up again along the Carceri gorge which takes you to the Croce di Sasso Piano, where in springtime you can pick various types of edible mushrooms or simply enjoy the beauty of the forget-me-nots and orchids. Continue on towards the Rosceto gulley until you reach the Mortaro refuge, an old observatory used during WWII, and then pass the Mortaro Piccolo and Mortaro Grande, two deep limestone indentations which were once used to make and keep ice. When you get tired, rest and enjoy a sandwich made with pan caciato, or pan nociato, breads typical of the area, perhaps with some tasty percorino cheese flavoured with bits of walnut. Go downwards to Fonte Bregno, where you can take another break next to the river, and then towards Fosso Renaro to then reach Sasso la Botte, after having gone through the woods. You are about to begin the last leg of your walk, starting with an ascent along the slopes of Monte Pietrolungo to reach Poggio Caselle. From here go downwards through the olive groves towards Fonte Bulgarella and you'll soon be at the gates of <a href="/-/spello-uno-dei-borghi-piu-belli-d-italia">Spello</a>. Part of the route you will have walked coincides with the yellow/blue marked trail of the Franciscan Way, which you can follow along the full length of the park. For those of you who want to get some serious adrenaline flowing, Subasio Park is a great place to go hang-gliding: why not fly in the sky over Assisi?  Assisi | Spello | Nature parks and theme parkshttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=145433461027543.07205,12.629381700000067 Propostaen_US8267490590https://www.umbriatourism.it/web/umbria/-/valtopinaValtopinaValtopinaValtopina is located in the valley of the Topino river between Foligno and Nocera Umbra, in central-eastern Umbria. The Topino Valley lies in the green lands of the Mt. Subasio Mountain Community, and is an area steeped in history and rich in art and nature.HISTORY The Valtopina area was inhabited in Roman times, and is mentioned in historical reports from the 10th century, when a community of refugees from Puglia settled there. In 1282 it submitted to Assisi, and in 1383 Pope Urban VI assigned it to the seigniory of the Trinci family of Foligno, to which it remained subject until the fall of the Trinci in 1439. After passing under the direct control of the Church, Valtopina was invaded by French troops, and in 1849 it became part of the Roman Republic. In 1860 it entered the Kingdom of Italy, and after being under the control of the Commune of Foligno from 1927 to 1947, it became an autonomous commune once again in 1948. ART, CULTURE, ENVIRONMENT The area is characterized by traces of Romans and by the many old fortresses and castles built in the 10th-12th centuries. There are a number of interesting works built in the course of constructing the ancient Flaminian Way, such as the Roman bridge at Pieve Fanonica and the Ponte Rio construction (retaining wall). The ruins of some important castles can still be seen, such as the <a href="/-/castello-di-poggio-valtopina">Castello di Poggio</a>, the administrative seat from the Middle Ages to 1867, of which the Tower, defense walls and castle church remain, or Gallano Castle, while the Castles of Pasano and Serra are important examples of urban architecture. Other sights include the <a href="/-/museo-del-ricamo-valtopina">Town Hall</a>, an early 20th-century noble residence, and the Medieval Church of Santa Cristina, which still has some of the frescoes with which it was once covered inside (one of these, dating from the 15th cent., is now at the Bishop's Museum in Foligno). The excavations done by the Archeological Department near Casa Orlando in 1994 brought to light the remains of a rustic Roman Villa from the 1st century BC: an area for making wine was identified at the site, with a large tub for pressing grapes and a smaller receptacle for collecting the must. Village | Valtopinahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi8.png/a13f58d2-c421-4cba-ade1-b3608ad2cc36?t=142374927248843.05875,12.754369699999984 Propostaen_US192047390590 | 32060805https://www.umbriatourism.it/web/umbria/-/nelle-terre-del-perugino-il-divin-pittoreIn the lands of Perugino: The Divine PainterIn the lands of Perugino between the villages of Montefalco and Trevi, discover two precious works by the Divine Painter.Lands of Perugino, montefalco, treviIn the lands of Perugino between Montefalco and TreviFamous for producing some of the best oil and wine in the region, Trevi and Montefalco not only offer interesting food and wine itineraries, they are also treasure troves of art. The two villages hold marvellous works by Pietro Vannucci, the Divine Painter.<a href="/-/trevi">Trevi</a> is located between Foligno and Spoleto and is known for its excellent olive oil. Travellers along the SS3 see Trevi perched on a hill, enveloped by mysterious medieval charm and characterized by Romanesque buildings. Trevi is located between Foligno and Spoleto and is known for its excellent olive oil. Travellers along the SS3 see Trevi perched on a hill, enveloped by mysterious medieval charm and characterized by Romanesque buildings. In addition to being famous for its <a href="/-/olio-extravergine-d-oliva-dop-umbr-1">oro giallo'</a>, it is well-known for its  <a href="/-/sedano-nero-di-trevi">sedano nero</a> (black celery) and other prized agricultural products, Trevi conserves artistic treasures, including an important work by Perugino, in the church of Santa Maria delle Lacrime. The church itself was built specifically following a miraculous event connected to a painted image of the Virgin Mary which was seen weeping blood on the 5th August 1485. The work by the Divine Painter is in the Cappella di Adorazione dei Magi (Chapel of the Adoration of the Magi) or of the Nativity, dating back to 1522 and is one of the Master's last works. The fresco depicts a marvellous scene of the Nativity, with figures in adoration and the apostles Peter and Paul at the sides. The setting of the painting is a simple wooden hut, where the Virgin Mary is holding the infant Jesus in her arms: Saint Joseph is on the left. At either side of the Madonna are Magi offering a flask with the third King standing next to them. The background to the main scene is a characteristic country landscape with shepherds intent on grazing their flocks. You will notice in particular, two shepherds in the distance, in the central part of the painting who are looking upwards, covering their eyes; they are probably gazing towards the light of a comet, which today is no longer visible in the fresco. Not far from Trevi is splendid <a href="/-/montefalco">Montefalco</a>, renowned for its outstanding red wine, as well as for olive oil, cured meats and honey. Montefalco offers a marvellous panorama over the surrounding area and for this reason is called la ringhiera dell'Umbria' (the balustrade of Umbria).  In the town's historic centre, inside the Church of San Francesco, you can see the magnificent Nativit by Perugino which fills an aedicule on the right-hand side of the counter-facade. The fresco depicts three scenes each framed by false architectural elements: the Annunciation above, then God in Glory between angels and below, in the foreground, the Nativity with Jesus in a green landscape which opens into a wide horizon from an undefined boundary behind him. It is precisely this characteristic which identifies the hand of Perugino, who in his mature phase, used this dominating presence of the landscape as a distinguishing feature of his work. Montefalco | Trevi | Art in UmbriaTreviMontefalcohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738442.8776412,12.748808199999985 Propostaen_US3001081https://www.umbriatourism.it/web/umbria/-/ponte-delle-torri-rocca-albornoziana-e-giro-dei-condotti-The "Ponte delle Torri", the "Rocca Albornoziana" and the "Giro dei Condotti"Following this itinerary, you will discover the Ponte delle Torri, the Rocca Albornoziana e the Giro dei Condotti. Ponte delle Torri, Rocca Albornoziana e Giro dei CondottiStarting from the gorgeous Piazza del Duomo in Spoleto, head to the Ponte delle Torri and the Rocca Albornoziana. The Bridge is an imposing monument 236 meters long and 80 meters high, which connects Colle Sant'Elia with Monteluco. It is made of local limestone and supported by ten arches and nine piers. Some say it was built between the 13th and 14th century on a former Roman aqueduct, which probably served to bring water from the source of Cortaccione into Spoleto. Some scholars also think the bridge owes his name to the two forts placed at the sides, which might explain the reasons why it was once called "Pons inter Turres": the Rocca Albornoziana and the Fortilizio dei Mulini. Take your time to visit the Rocca Albornoziana. Built in the 14th century, it owes its name to the Spanish Cardinal Albornoz, who was asked by Pope Innocent to erect a fortress on the top of the hill, in a strategic position, so as to restore the authority of the Pope.  Matteo Giovannello from Gubbio, also called "Gattapone", one of the most famous architects at the time, was appointed Director for the construction. The Rocca became years later the residence of the governors of the City, which explain why it was colored by a number of frescoes and decorations that went lost when the structure was transformed into a prison in 1817 (and remained so until 1982). Cross the "Ponte delle Torri" and look out the central window to admire the beautiful view of the surrounding valley. Once you reach the other end of the bridge, continue towards the Fortilizio dei Mulini, which was probably built to guard the aqueduct. From the Fortilizio start many beautiful trails: the Giro dei Condotti and the pathways to the mountain of Spoleto. Along the Giro dei Condotti you will find the so-called "Chair of the Pope", a rock carved into the shape of a chair, from which you can enjoy breathtaking views of the bridge.  This route, which owes its name to the bridge conduits, coasts the slopes of Monteluco and arrives up to the Church of Santa Maria Inter Angelos. Along this path, there are many panoramic views of the valley of Spoleto.   Spoleto | Art in UmbriaSpoletoPonte delle Torrihttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi13.png/8c043462-6498-4684-8357-c32946aa1d2b?t=142374927320842.7412223,12.738521300000002 Propostaen_US8291490518https://www.umbriatourism.it/web/umbria/-/monteleone-di-spoletoMonteleone di SpoletoBiga etrusca Chiesa e convento di San Francesco Complesso di Santa CaterinaMonteleone di SpoletoLocated in the south-east of Umbria, Monteleone di Spoleto is a small mountain village on a hill at the end of the Corno valley that runs north-east from the slopes of Mt. Terminillo, surrounded by mountainous peaks that make for a truly unique panorama. Because of its rank as a hilltop castle, in antiquity is was called the "Lion of the Apennines."HISTORY People have lived here since the Bronze Age. After the town was destroyed in the 12th century, its history became closely tied to that of the Duchy of Spoleto, which retained control over it, fortified the village and gave it its name. Archaeological finds made in the early 19th century in Colle del Capitano, some 3 km north-east of Monteleone, brought to light a vast necropolis that dates back to the Bronze Age, to the 5th century BCE. The most important find was a princely tumulus with a rich array of funerary items, including a chariot with hammered bronze plates. ART, CULTURE, ENVIRONMENT The historical centre has retained the layout typical of a hilltop castle, with walls, fortifying elements and gates, while the streets are those characteristic of a medieval town. The great treasure of Monteleone is, without a doubt, its <a href="/-/la-biga-monteleone-di-spoleto">chariot</a>, a parade carriage, the extraordinary product of Etruscan workshops in around 540 BCE. The frame is made of walnut and it is covered with hammered bronze plates decorated with depictions of episodes from the life of the Greek hero Achilles. It was part of the funerary items found in the tumulus of a wealthy local prince and is now the most important piece of the Etruscan collection at the Metropolitan Museum of New York, where it is known as the Golden Chariot. There is a life-size copy of it in Monteleone di Spoleto, in the basement of the <a href="/-/chiesa-e-convento-di-san-francesco-monteleone-di-spoleto">monumental complex of San Francesco</a>. The complex dates to the late 1200s and underwent many changes as the centuries went by. Inside are two naves, of different widths and with different ceilings, while the door to the cloister leads visitors to the archaeological finds uncovered at the Colle del Capitano site. The <a href="/-/chiesa-di-santa-caterina-monteleone-di-spoleto">complex of Santa Caterina</a> is also very interesting. It has an ovoid shape created by the four intersecting equilateral triangles. The Church of San Nicola is graced with altar pieces attributed to Ghezzi and Masucci, while the <a href="/-/torre-dell-orologio-monteleone-di-spoleto">Clock Tower</a> is the entrance gate to the old medieval castle that dominates the town, and Palazzo Bernab is a 15th century building with two floors and a central terrace. Monteleone di Spoleto is surrounded by beautiful nature. It is within the confines of the Coscerno-Aspra Nature Park, one of the most pleasant and interesting places in the entire central Apennines from an environmental standpoint. The high mountains here are separated by deep, narrow valleys. Most of the area is covered in woods interspersed with wide open fields and small plots of cultivated land, the result of the thousands of years of man's presence here in this natural environment. Village | Monteleone di Spoletohttps://www.umbriatourism.it/documents/10184/87120/ferentillo+-+polino-+arrone/10de9e76-7e34-4c29-b261-05c244d635d8?t=145433446774242.6504391,12.951629300000036 Propostaen_US8208490438https://www.umbriatourism.it/web/umbria/-/narniNarniNarniSituated in southern Umbria, Narni is a splendid town rich in history, secured on a calcareous rocky spur overlooking the Nera river, considered the geographical centre of Italy. The town's rich artistic heritage, accrued over three thousand years, is visible above-ground, while below-ground it reveals the past of the entire region: from the Etruscans and the Romans to the Middle Ages.HISTORY As the Ancient Umbrian town called Nequinum, it was conquered by the Romans in 299 BC and made first of all a colony and then an important municpium with the name Narnia. Attacked and destroyed by Totila, King of the Ostrogoths, Narni was then for a brief period made part of the Duchy of Spoleto by the Longobards. Subsequently it became part of the Duchy of Rome belonging to the Countess Matilde di Canossa and passed to the Church.  After the turbulence of the early Middle Ages Narni experienced a period of power and richness in the 11th century, until Frederick Barbarossa in 1174 imposed his dominion. In the following years the town continually battled against Fredrick II and the Duchy of Spoleto. In the 14th century it was included in the dominion of the Catholic Church by Cardinal Albornoz. After occupation by Ladislas, King of Sicily, it was regained by the Church and in 1572 was defeated and destroyed by Charles V. Political instability continued till the 17th century when it became part of the Papal States and remained under the Church's dominion, except for the brief Napoleonic period, until 1860. ART, CULTURE, ENVIRONMENT The town has a rich heritage acquired over three thousand years of history: from Roman times the Ponte di Augusto, and the Ponte Cardona bridges, and the Formina aqueduct are still standing. Narni has numerous medieval monuments such as the Cathedral of San Giovenale with its Romanesque portal and the votive chapel dedicated to the patron saint from the 7th century; the <a href="http://www.umbriatourism.it/en/-/chiesa-di-san-domeni-1" target="_blank">church of San Domenico</a> today home to the library and the Historical Archives; the <a href="/-/chiesa-di-santa-maria-impensole">church of Santa Maria Imprensole </a>(1175), jewel of Narni's Romanesque architecture. Also of interest are the church of Sant'Agostino (15th century), and the church of San Francesco (14th century). The wonderful Piazza dei Priori features the austere <a href="/-/palazzo-dei-priori-narni">Palazzo del Podest</a>, now the Town Hall, decorated with Roman and medieval marble work, a painting by Ghirlandaio, and a fresco by Lo Spagna; and the Loggia dei Priori with its delightful Loggia del Banditore. And the <a href="http://www.umbriatourism.it/en/-/rocca-albornoziana" target="_blank">Rocca Albornoziana</a> stands above the rest. Recently restored, it was erected in the last half of the 14th century in accordance with the wishes of Cardinal Albornoz, to dominate the highest point of the town built up on its rocky spur. Apart from monuments to be visited above-ground, there is an exciting underground world to be found in the striking itineraries of <a href="/-/narni-sotterranea">Narni Underground</a>: aqueducts, water cisterns, tunnels, crypts, and even the torture room from the Inquisitorial Tribunal with a cell showing the graffiti written by prisoners awaiting sentencing. Underground Narni is a world apart hollowed out of rock since Etruscan times. It is a mysterious and fascinating macrocosm enclosed within the town that is the destination of an itinerary through history, art, and the culture of other ages. A visit to below-surface Narni becomes like a journey into the past to discover an underground city thousands of years old. In the vicinity of considerable interest is the cave of St. Urbano founded by Saint Francis 12 km from town, it has a cloister from the 1400s; the <a href="http://www.umbriatourism.it/en/-/abbazia-di-san-cassiano" target="_blank">Abbey of San Cassiano</a>; the ex Franciscan monastery of  San Girolamo; the church of San Pudenziana in Visciano that together with that of San Michele Arcangelo in Schifanoia represent two of the most interesting Romanesque buildings in the area around Narni. Village | Narnihttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=145433512172442.5176022,12.515629900000022 Propostaen_US100761https://www.umbriatourism.it/web/umbria/-/palazzo-collicola-e-caos-arte-contemporanea-in-umbriaPalazzo Collicola and CAOS: contemporary art in UmbriaModern and contemporary art in Umbria: the museum at Palazzo Collicola in Spoleto and the C.A.O.S. in TerniSpoleto, Palazzo Collicola, Terni, Caos Centro Arti Opificio SiriPalazzo Collicola and CAOS: contemporary art in UmbriaFrom the genius of Calder to the geometry of Pomodoro, Modern and contemporary art from Spoleto to Terni. International art collections and unusual and fascinating exhibition spaces. Welcome to the city of the <a href="/-/spoleto-la-citta-del-festival-dei-due-mondi">Festival of Two Worlds</a>. If you have the time and interest, this city, which the Romans called Spoletium before it became a Longobard Duchy and then an important Renaissance centre, is steeped in history and full of marvellous things to see. The origins of the points of interest of your journey today date to 1962, when the streets and piazzas of the historical centre were graced with 104 sculptures some donated to the city made by 54 of the best sculptors of the 20th century. This is why, still today, you can admire such works as the Teodelapio done by Alexander Calder (in front of the train station), or the Traveller's Column by Arnaldo Pomodoro (between the Flaminia and Viale Trento e Trieste). To visit the <a href="/-/palazzo-collicola-arti-visive-museo-carandente-spoleto">Palazzo Collicola Arti Visive Museum </a>you have to go to the centre of town. The museum has three main sections. On the ground floor you'll find a coffee shop that is, in and of itself, a work of art and the collection of art donated by Giovanni Carandente: works of all sorts by world famous artists like Arnaldo Pomodoro, Henry Moore, Ettore Colla, Beverly Pepper, Lynn Chadwick, Afro Basaldella, David Smith, Alexander Calder, Henri Moore, Nino Franchina and Pietro Consagra, as well as a library with more than 30,000 books on contemporary art. On the first floor is the grand 18th century apartment of the Collicola family, while the top floor is devoted to large exhibitions. When you are done here, head to Terni, where medieval Umbria has a more modern face. Maraniello, Mastroianni, Ceccobelli and Pomodoro have graced the city with sacred and profane works of art. Go to the <a href="/-/caos-terni">CAOS, or Centro Arti Opificio Siri</a>, originally a pontifical foundry, it later became a factory and then a chemical research company. This site has marked the history of <a href="/-/terni">Terni</a> and is still today the epicentre of the city. From production to culture: it is now home to the Archaeology Museum and the Aurelio de Felice Modern and Contemporary Art Museum. It also houses an experimental theatre, a cafeteria in which to relax, a bookshop and educational and event spaces. The idea behind it was to create a synergy between all the arts, a place in which to learn about the concept of contemporary art in all its many forms. Set up with innovative criteria, it hosts works from the 15th century to today. Among the artists represented are Aurelio De Felice, Severini, Chagall, Mir, Picasso and Kandinsky. It is a great example of how to make good conversion of an abandoned industrial site.  Spoleto | Terni | Art in Umbriahttps://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=145433443256642.7305146,12.734466399999974 Propostaen_US134961https://www.umbriatourism.it/web/umbria/-/la-lavorazione-del-legno-tradizione-carica-di-passioneThe master cabinetmakersThanks to the tradition of the Master carpenters, Umbria is known all over Europe for its exquisite furniture.Furniture, wood, antiques, craftsmanship, Perugia, Todi, Gubbio, Citt di CastelloWoodworking: a tradition charged with passionThe  tradition of woodworking is deeply rooted in all of Umbria, but its best-known centre today is Citt di Castello, where the industry produces excellence through tradition and innovation.If you spend your free time in search of remarkable antiques and if wooden furniture is important to the interior design of your home, then take advantage of your stay in Umbria to learn more about its fine carpentry tradition. The art of working wood has a long and honourable tradition made up of local craftsmen and itinerant artisans who spread the styles and techniques all over Umbria. One illustrious example is the carver-inlayer Antonio Bencivenni, who trained in the workshops of the Palazzo Ducal in Urbino but moved to Perugia in the late 1400s. Many of his most important pieces are to be found all over Umbria: at the Collegio del Cambio in Perugia his work is based on a design by Perugino, then there is the choir of the Cathedral of Todi and many other fine works you'll discover as you go along. He is also famous for a somewhat spirited sense of humour, as proven by the phrase De umbra asini domini nostri (or "from the shadow of our donkeys") he inscribed on one piece. The 15th century cabinet that the workshop of Giuliano da Maiano made for Guidobaldo da Montefeltro, once housed in the 14th century Palazzo Ducale of <a href="/-/gubb-1">Gubbio,</a> is now at the Metropolitan Museum in New York.  During the Renaissance, many palazzi became sumptuous homes and the furniture made for them bear witness to this. It was then that the techniques used by inlayers reached their height and examples of this art can still be seen in, for example, the decorated trunk housed in the <a href="/-/palazzo-dei-consoli">Picture Gallery of the Gubbio City Museum</a> and the one from the late 14th century housed in the Picture Gallery of <a href="/-/citta-di-castello">Citt di Castello</a>. Citt di Castello is well worth a visit to learn more about the art of furniture making. The city's craftsmen are specialised in the production of stylish furniture made with recovered and seasoned blocks of solid wood. These pieces are a fine example of design and technique recognised on a European level. Every November they hold a furniture show that is entirely devoted to the tradition of carpentry in this city, as well as its more modern expressions.    Evidence of the great tradition of woodworking in Citt di Castello dates to antiquity, and the collection donated in 1912 by the art and antiques dealer Elia Volpi, which today can be seen on display in the Picture Gallery of the 16th century <a href="/-/palazzo-vitelli-alla-cannoniera">Palazzo Vitelli alla Cannoniera</a>, is proof of its extraordinary variety. It was in that era that the Crafts School was founded to teach artist techniques to both seasoned woodworkers and apprentices. The tradition has remained alive over the years and to safeguard both producers and customers, the trademark "Vero Mobile in Stile Altotiberino" (or Real Furniture in the Style of the Upper Tiber Valley) has recently been instituted.  WoodGubbioCitt di Castellohttps://www.umbriatourism.it/documents/10184/87120/gubbio/20732a06-fc5c-4a7c-96ca-072dacb55fe5?t=1454334869586 Propostaen_US577831890438https://www.umbriatourism.it/web/umbria/-/archeologia-industriale-a-terniIndustrial archaeology in TerniIndustrial archaeology in Terni: a new form of contemporary art that arises from the industrial vocation of the Terni area.Archeologia industriale a Terni: una nuova forma di arte contemporaneaA new form of contemporary art arises from the industrial vocation of the Terni area. Disused machinery and industrial sites acquire a second life, through architectural redevelopment or as important symbols of the period of first industrialization.What happens to old or disused industrial machinery and sites? Industrial production follows periods of economic expansion and contraction, and in addition to economic cycles, obsolescence means that machinery is sometimes replaced by more technologically advanced equipment. Very often the sad fate of industrial sites is to be abandoned, becoming unused and dilapidated. The city of <a href="/-/terni">Terni</a>, sometimes called the 'Italian Manchester', is known for its industrial history and known above all for its steelworks sector. Some significant examples of Italys industrial heritage can be found in Terni. One of the most important symbols, representing the industrial revolution of the 1800s is the Grande Pressa delle Acciaierie Ternane (The Terni Steelworks great press) in Piazza Dante, just in front of the railway station. It makes a strong visual impact: weighing 12,000 tons, it was built by the English company Davy Brothers, came into operation in 1935 and was decommissioned in 1993. Other noteworthy industrial archaeology sites have been transformed into museums or film and multimedia centres, such as the interesting Arms Museum, located in the former Fabbrica d'Armi dell'Esercito  (Army Arms Factory), whose foundation stone was laid in May 1875. The Museum of Light Weapons is not only an exhibition of arms, but highlights the great importance that their manufacture had in the economic and social developments of the city of Terni and Umbria in general. The Galleto power station - designed by the architect Cesare Bazzani - also played a fundamental role in the industrial development of the city of Terni. Inaugurated in 1929, it was built to produce and supply electricity to steel mills and industries in the Terni area. The power station was able to make the most of the production potential of the rivers Nera and Velino and is still working today, belonging to Endesa Italy. One of the most representative structures in the field of archaeology and industry, is the ex-Siri factory complex, today called <a href="/-/caos-terni">CAOS - Centro Arti Opificio Siri</a>. It is the result of the conversion of the former SIRI chemical factory, near the historic centre of the city. Today CAOS is a cultural centre dedicated to the enjoyment of the arts and creative production, as well as home to the Archaeological Museum and the Museum of Contemporary Art. Terni | Art in UmbriaTernihttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=145433512172442.5636168,12.642660400000068 Propostaen_US2722333533524688 | 45297576https://www.umbriatourism.it/web/umbria/-/umbria-sapori-d-amoreUmbria: flavours of loveAmong myth and reality, the gastronomical excellence of Umbria as symbols of love. Umbria, Umbria events, Umbria tourism, Umbria itineraries, Umbria travel, Umbria holiday, Valentines Day in Umbria, Valentines Day offers in UmbriaAmong myth and reality, the gastronomical excellence of Umbria as symbols of love.The aphrodisiac power of some food has been known since antiquity; some of these foods were already being used in the Egyptian, Greek and Roman culture. After all, the term aphrodisiac refers to Aphrodite, the Greek divinity of love, corresponding to Venus of Roman mythology. Between myth and reality, here are some examples of Umbrian gastronomic excellence symbolizing love.  Chocolate is inextricably linked to <a href="/-/la-scuola-del-cioccolato-e-la-casa-del-cioccolato-perugina">Perugia</a> and Luisa Spagnoli, creator of the famous Bacio Perugina. According to legend, in the remote Americas, the Aztec god Quetzalcoatl, the so-called feathered serpent or bird-serpent, arrived on Earth with a present for the mankind, stolen from Gods: a cocoa tree. He taught humans how to grow this precious plant, to collect its fruit, and to grind its seeds in order to create an aromatic drink that can be flavoured with herbs and spices, and has extraordinary energetic as well as aphrodisiac qualities: cacahualt or tchiocolatl. The long and fascinating <a href="/-/storia-del-tartufo">history</a> of <a href="/-/il-tartufo-nero-in-umbria">truffles</a> is inevitably mixed up with myth. Umbria has been a land of truffles for centuries: the ancient Umbrians used to call tartfro that scented stone and introduced its use and knowledge to the entire peninsula. In 1868 Gioacchino Rossini, who lived in Paris, requested quality truffles from Umbria, with a letter sent to a trader from Spoleto. He signed himself ex music composer. Those truffles were sent rapidly to the author of the Barber of Seville and of "William Tell". The letter is kept in the museum of the Experimental Lyrical Theatre of Spoleto. <a href="/-/lo-zafferano-d-amare">Saffron</a>: Greek myth narrates the history of Crocos, who was mortal and fell in love with the nymph Smilace, beautiful and eternally young. Crocos was transformed into the plant of saffron and she into the sasparilla (smilax aspera). Their<a href="/-/lo-zafferano-in-umbria"> cultivation</a>, a source of pride for the Region, accompanies the history of the territory, enhancing the peculiarities of the places that grow and painstakingly produce saffron. Flavours of Umbriahttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=1454334522718 Propostaen_US8212490590 | 19117723https://www.umbriatourism.it/web/umbria/-/bevagnaBevagnabevagna, borgo, vino, medioevo, romanicoBevagnaLocated in the very heart of Umbria, Bevagna is on the western edge of the plain of Foligno, at the foot of the hills where Montefalco rises, near a bend in the Timia River. The hill of the Umbrian valley were the city was built is surrounded by fertile plains rich with water where grain, vineyards and olive groves grow. It is a member of the Most Beautiful Towns of Italy club for its environmental, cultural and artistic heritage.HISTORY An ancient Umbrian centre, the first documentation of it coincides with the Roman conquest of Umbria, when the Romans took over the area and built the western Via Flaminia (220 BCE) and other roads connecting to it. In the year 90 BCE, the town became an important Roman municipality by the name of Mevania. When the Empire fell, it became the object of various battles and was alternately dominated by Spoleto, Foligno, the Germanic Empire, Perugia and the Papal States. In 1439 it became part of the Papal domain and remained so, with the exception of the Napoleonic years, until the Unification of Italy in 1860. ART AND CULTURE The town, whose medieval (12th-13th century) urban layout remains intact, is surrounded by walls with towers and gates. The most conspicuous Roman remains are those of a temple, which was then transformed into what was once the Church of the Madonna della Neve, a thermal springs building, which still boasts a second-century BCE mosaic floor of white and black tiles depicting marine motifs, and, in the upper part of the town, an area where houses set in a semicircle trace the ancient theatre (two grooved marble columns now reside in the post office). The old layout of the Roman city became medieval with piazzas and noble palazzos: on <a href="/-/fonta-1">Piazza Silvestri</a> is the <a href="/-/palazzo-dei-conso-1">Palazzo dei Consoli </a>(1270), which hosts the Teatro Francesco Torti, the Romanesque churches of <a href="http://www.umbriatourism.it/en/-/chiesa-di-san-silvestro-a-bevagna" target="_blank">San Silvestro</a> and <a href="/-/chiesa-di-san-michele-arcange-1">San Michele Arcangelo</a>, both constructed in the 12th century, and the Church of Santi Domenico e Giacomo (14th century). A fine example of residential architecture is provided by <a href="/-/palazzo-lepri">Palazzo Lepri,</a> on Corso Matteotti, today the home of the city's administration. Inside the palazzo are the Library, the Historical Archives and the City Museum, of which one is devoted to archaeology and the other a picture gallery. Also worthy of note is the Baroque church of the monastery of Santa Margherita and the church of San Filippo (1725). The Church of San Francesco (late 13th century) is located at the town's highest point. Next to the altar is the stone on which St. Francis leaned as he <a href="https://www.umbriatourism.it/en_US/-/edicola-pian-d-arca">preached to the birds</a> at Pian d'Arca. Outside of town, on the surrounding hilltops, are the Sanctuary of Madonna delle Grazie (late 16th century), the Sanctuary of Madonna della Valle and the Convent of the Annunziata (11th century), once a castle constructed to defend the area. Village | Bevagna | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738442.93728550000001,12.60926829999994 Propostaen_US8201490494https://www.umbriatourism.it/web/umbria/-/piegaroPiegaroPiegaroLocated in central-western Umbria, Piegaro is a typical small medieval village on the eastern bank of the Nestore river, on the road from Perugia to Citt della Pieve in an area covered by woods, vineyards and olive trees.HISTORY Founded by the Romans in 290 BC, in the Middle Ages Piegaro was a fief of the nearby towns (Montegabbione, Orvieto, Perugia, Marsciano) until it became part of the Papal States in the 16th century. Papal rule ended in 1860 with the birth of the Kingdom of Italy. ART, CULTURE, ENVIRONMENT Sights in the village's historic center include the Church of San Silvestro, the <a href="/-/chiesa-della-madonna-della-crocetta">Church of Madonna della Crocetta </a>(16th century) with a wooden statue of Ecce Homo, Palazzo Misciatelli-Pallavicini (18th cent.) and the Palace of the Bulgarelli counts of Marsciano. Nearby, Piegaro offers interesting sightseeing opportunities: in the small medieval village of Castiglion Fosco there is a unique round tower and the Church of Santa Croce; another medieval village, Cibottola, has a castle, the Church of San Fortunato and the Convent of San Bartolomeo; Gaiche, with a castle (13th century), the Church of San Lorenzo (1391) and the Oratory of San Bernardino; in Greppolischieto, the small church of San Lorenzo (14th century); and in Pietrafitta, the Abbey of Sette Frati (11th-12th century) and the churches of Madonna del Fosso and Santa Maria Assunta. For nature lovers, there is Montarale Park: it covers the area of Mt. Arale, from which there is a beautiful view of the Nestore river valley all the way to Perugia and Lake Trasimeno. Village | Piegarohttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+della+pieve/7746896c-7202-44f0-a549-a98b8a630304?t=145433457124042.9627001,12.084799800000042 Propostaen_US101900https://www.umbriatourism.it/web/umbria/-/perugia-e-gli-etruschiPerugia and the EtruscansA walking tour along the ancient city walls and most important Etruscan landmarks of the cityArchaeology, Etruscans, Perugia, Etruscan necropoles, the Etruscan ArchPerugia and the EtruscansThis walking tour begins at the Etruscan Arch and follows along the walls of the city, stopping at places in the city centre that still bear witness to the passage of the Etruscans. Some tips on things to see just outside the walls. The walk begins in the centre of<a href="/-/itinerario-alla-scoperta-di-perugia"> Perugia</a>. You need a good pair of legs to face the challenge of some of the steep streets.  Your first effort will be fully compensated by the sight of one of the city's most important landmarks, the <a href="/-/arco-etrusco-di-perugia">Etruscan Arch</a>, where three steep streets rise upwards to the city's main <a href="/-/fontana-maggiore-a-perugia">Piazza IV Novembre</a>. Recently restored, it has regained the white splendour of the original travertine with which it was built. The sheer mass of this arch will remain impressed in your memory as you gaze at it from Piazza Fortebraccio just below it. Part of the route along the city walls opens up at its southern tower, which from here curves southwards along Via Battisti, a road of panoramic glory which offers views over the rooftops of the houses nestled around the characteristic via dell'Acquedotto. It's a truly breathtaking spectacle, especially at sunset. Once you reach the top, you'll be just a few steps from the top of the centre, the original hub of the Etruscan settlement. You can see traces of it in the underground areas of the Cathedral of San Lorenzo, where you can also admire the remains of what was once the town's largest temple. You don't need to book a visit, just go to the Museo Capitolare located in the lovely cloister of the building adjacent to the cathedral. The Etruscan Well is very nearby and is an amazing example of hydro-engineering. You can still hear the sound of drops of water that once flowed in abundance to fill the ancient city's main well. Stop in at the fascinating National<a href="/-/museo-archeologico-nazionale-dell-umbria-perugia"> Archaeology Museum </a>to see the many mobile Etruscan objects on display there, and don't forget to admire the lovely Porta Marzia, one of the exits of the old Rocca Paolina. There are also many Etruscan remains in areas just outside of Perugia's historical centre. The most famous is the <a href="/-/necropoli-del-palazzone-e-ipogeo-dei-volumni-perugia">Ipogeo dei Volumni</a>, a gorgeous underground tomb along the local road that leads to Assisi. Other important necropoles are east of the city, and they can be seen making a few short stops. From the <a href="/-/ipogeo-di-san-manno-perugia">Ipogeo di San Manno </a>in Ferro di Cavallo, incorporated into a XIV Church, to the <a href="/-/necropoli-etrusca-di-strozzacapponi-corciano">Necropoli di Strozzacapponi</a>, and the Tomba del Faggeto further north, where your journey will end in quiet open spaces where you can rest before heading off to enjoy a nice <a href="/-/torta-al-testo">torta al testo</a> filled with prosciutto. Perugia | Ancient history | Urban trekkingPerugiahttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271843.0873343,12.37394 Propostaen_US4957878https://www.umbriatourism.it/web/umbria/-/citta-di-castello-il-giro-delle-muraCitt di Castello, tour of the city wallsDiscovering the most evocative side of Umbriacitt di castello, umbriaCitt di Castello, tour of the city wallsAn itinerary within the historic centre of Citt di Castello, an ideal destination for lovers of history and culture, just north of Perugia.Citt di Castello still today preserves a few stretches of its famous 16th century city walls which spread along the valley of the river Tiber, precisely where the Romans once built the municipium of Tifernum Tiberinum. Enshrining an invaluable cultural, religious and historical heritage, the town is still today considered a crucial reference point for ancient and Renaissance history, to the point of hosting a number of events and folk festivals. The tour in Citt di Castello starts from the 14th century Porta Sant'Andrea. We then walk up the tower of San Giacomo. The heart of the tour is without doubt the Palace of the Podest which looks onto piazza Matteotti. The building is credited to Angelo da Orvieto, although today only one of the faades actually dates from the 1300s, whilst the other one and the loggias were built later, in the 17th century. Worth of a visit is the charming Pinacoteca Comunale, one of Umbria's most important picture galleries. Important artworks are displayed in its over 20 rooms, such as Raphael's Stendardo della Santissima Trinit, or the Martyrdom of St. Sebastian by Luca Signorelli. If you are instead keen on ancient crafts and artisanship, you must not miss the Collezione Tessile di Tele Umbra, hosted in the Tommasini palace. This is a veritable museum of fabric, developed with the aim of protecting and promoting this characteristic local production. Here it is possible to closely admire unique pieces such as carpets and tapestries, as well as the instruments that were used during the various phases of their manufacture. And after many hours of walking and beauty, we can also find the time to rest in front of a good baggiana, a local soup made of beans, tomatoes, and basil, and served with a tigella, a kind of flatbread which is usually enjoyed with cold-cuts and cheeses. Other local products worth tasting are the white truffle of Citt di Castello, and chestnuts.         Urban trekkinghttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi36.png/c9583b6e-59bd-4b7b-98e6-5cf9b73f52b1?t=142374927695443.4534599,12.24190550000003 Propostaen_US8290490454https://www.umbriatourism.it/web/umbria/-/citta-di-castelloCitt di CastelloCitt di CastelloLocated in the northwestern part of Umbria, Citt di Castello is spread out along the Upper Tiber Valley, at the border with Tuscany and not far from the Marche. The area holds many pleasant surprises for the visitor: steeped in history, it has a wealth of monuments and centuries of culture in an environment where respect for nature goes hand in hand with a thriving industry.HISTORY Founded by the ancient Umbrians, Citt di Castello became a Roman municipium with the name Tifernum Tiberinum. After being subject to various rules and having been sacked and destroyed by Totila and the Goths (6th century AD), it was rebuilt and fortified and given first the name Castrum Felicitatis, followed by, starting in the 10th century, its final name of Castrum Castelli. It established itself as an independent commune in the first half of the 12th century, and in the 15th century it was ruled by the Vitelli family. During the Middle Ages it went through periods of independence interspersed with other periods under the rule of the papacy, Florence, and Perugia. It was not until the 16th century that Cesare Borgia took the town once and for all for the Papal States, under the rule of which it remained (except for the brief Napoleonic period) until the proclamation of the Kingdom of Italy (1860). ART AND CULTURE Enclosed by long stretches of walls built in the 1500s, in Citt di Castello one finds the "breath of art" in the enchanting atmosphere of the historic center, in the elegant Renaissance architecture, in the courtyards and loggias of noble mansions such as <a href="/-/palazzo-vitelli-alla-cannoniera">Palazzo Vitelli alla Cannoniera</a> (today the home of the <a href="/-/pinacoteca-comunale-citta-di-castello">Municipal Picture Gallery</a>), in the cloisters and aisles of churches such as the monumental Cathedral (11th century), with the treasures of the Sacred Art Museum, or Santa Maria Maggiore, Santa Maria delle Grazie, San Francesco and San Domenico. But it is also found in the masterpieces by Raphael and Luca Signorelli, as well as in the sacks, wood, plastic and cracks of Alberto Burri, one of the great masters of contemporary international art, who left all his works to the town where he was born. Deserving of a visit in the historic center is the Municipal Picture Gallery, second in Umbria only to the National Gallery of Perugia for the importance of its collection. Recently enlarged with new rooms, it holds masterpieces by Raphael, Luca Signorelli, Ghirlandaio, Raffaellino del Colle and Pomarancio. The complete collection of works by Alberto Burri can be seen at two fascinating exhibition locations, the <a href="http://www.umbriatourism.it/en/-/collezione-burri-palazzo-albizzini-citta-di-castello" target="_blank">Palazzo Albizzini</a> and the <a href="http://www.umbriatourism.it/en/-/collezione-burri-ex-seccatoi-del-tabacco-citta-di-castello" target="_blank">Ex Seccatoi del Tabacco</a> (former tobacco drying sheds). Other interesting visits include the Cathedral Museum, next to the Cathedral, which holds precious sacred art objects; the Weaving Museum, which covers the history of the "Tela Umbra" weaving mill, and the Printing Museum, with perfectly functioning printing machines from various periods in history. Worthy of a visit nearby are the Oratory of San Crescentino in Morra, with stupendous frescoes by Luca Signorelli (the Flagellation and the Crucifixion) inside; the Basilica of Canoscio, one of the most important places dedicated to the Virgin Mary in Umbria; the <a href="/-/santuario-della-madonna-di-belvedere" target="_blank">Sanctuary of the Belvedere</a>; the Abbey of Badia Petroia, a fine example of Romanesque architecture (11th-12th century); and the Villa della Montesca, surrounded by a centuries-old park with many rare botanical species. In Garavelle, the farmhouse across from Villa Cappelletti is the home of the Center for the Documentation of Popular Traditions, one of the first museums in Italy with a collection of objects from rural life. Village | Citt di Castellohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi4.png/4288535a-fafa-41f2-bef5-ce0af711cabf?t=142374927190143.46397830000001,12.24048689999995 Propostaen_US122458https://www.umbriatourism.it/web/umbria/-/i-palazzi-vitelli-il-rinascimento-a-citta-di-castelloThe Palazzi Vitelli: the Renaissance in Citt di CastelloA walk in the historical centre of Citt Di Castello, to the grand palazzos of the Vitelli family palazzo vitelli, umbria, citt di castelloA journey through the palazzos of the Vitelli, an aristocratic family from Citt di CastelloA tour of the historical centre of Citt di Castello, to explore the Palazzi Vitelli: fine examples of Renaissance culture and the history of a family bear witness to the grandeur of an era and the cultural vocation of an entire area. This journey will take you on a discovery tour of the treasures of important Umbrian families who left their marks on the history and culture of the cities they dominated. The Vitelli family of <a href="/-/citta-di-castello">Citt di Castello</a> were one of the few ruling families in Umbria and between the 15th and 16th centuries their men went down in history as condottieri and merchant soldiers, like Vitello Vitelli, who first went to battle for the Venetians and then for the popes. As you tour the city you'll see clear signs of the art they supported and promoted, still evident in several of the old homes of the city: four residences, one in each district, to control the city from every area. Starting from Piazza Matteotti, the historic heart of town, to the east you'll see what is known as Palazzo Vitelli in piazza, a building that was left unfinished, and, just further on, Palazzo Vitelli a San Giacomo, dating to the early 1500s. Because of their close ties to the Tuscan ruling courts, their intention was to turn their city into a veritable Renaissance court and they hired some of the most famous Florentine architects of the time to accomplish this. They had two elegant residences built: the grand <a href="/-/palazzo-vitelli-alla-cannoniera">Palazzo Vitelli alla Cannoniera</a> in the south-western part of the city, the Rione San Florido. The faade was made using a design by Giorgio Vasari, who worked at court together with other important artists of the times like Pontormo and Doceno. Today it is home to the city's <a href="/-/palazzo-vitelli-alla-cannoniera">Picture Gallery</a>, which, in keeping with the historical artistic vocation, houses the second most important collection in all of Umbria, featuring works by such artists as Luca Signorelli and an early Raphael, who in those days was in the employ of the Vitellis. In the eponymous district in the eastern part of the city is the Palazzo Vitelli a Porta S. Egidio. This was the last and grandest of the four residences, with a lovely Italianate garden enclosed on several sides by the old city walls. Walk along them to get to the entrance of the building, built into the small medieval tower. The frescoes inside tell the history of the family, an attempt on their part to ensure their fame over time so that "the memory of their name and importance should not be lost." It worked. Art in UmbriaCitt di Castellohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi4.png/4288535a-fafa-41f2-bef5-ce0af711cabf?t=1423749271901 Propostaen_US8255490542https://www.umbriatourism.it/web/umbria/-/orvietoOrvietoOrvieto, duomo di Orvieto, pozzo San Patrizio, Luca Signorelli, Ceramica di Orvieto,OrvietoOrvieto is a spectacular town of Etruscan origin that stands on a massive tabletop of tuff in southwestern Umbria, overlooking the Paglia river valley. The town has a rich art and cultural heritage, and holds the magic and power of three thousand years of history, visible in its medieval urban structure that has remained unchanged over time. With its centuries-long tradition as a pottery town, it is a member of the Italian Association of Ceramics Towns ("Artistic and Traditional Ceramics" national seal).HISTORY Orvieto's origins go back to the Etruscan civilization; the earliest settlements date to the 9th century BC, localized around the caves in the tuff massif upon which the town currently stands. Archeological evidence shows that the city reached its economic and artistic peak between the 6th and 4th century BC. After 263 BC the Romans took hold of the city, leaving intact the institutions, customs and language of the Etruscans, but changing its name to "Urbs Vetus" (from which comes its present-day name of Orvieto). After the fall of the Roman Empire, it was conquered first by the Goths, then the Byzantines, then the Lombards of the Duchy of Spoleto. In about 1000 AD it underwent new urbanistic, economic and social development, and soon became an independent commune with a government that Pope Adrian VI officially recognized and legitimated in 1157. In the 12th century, following victorious battles against Siena, Viterbo, Perugia and Todi and with the alliance of Florence, it extended its borders, ruling vast areas of the present-day regions of Tuscany and Lazio. Medieval Orvieto's power and wealth reached its peak in the 13th and 14th centuries, as can be seen from the splendid buildings the town is still proud of today. After a period of civic and religious strife among Orvieto's noble families, in 1354 Cardinal Albornoz reasserted the papacy's control over the area. In 1449 it permanently became part of the Papal States, and remained so until 1860, with the birth of the Kingdom of Italy. ART, CULTURE, ENVIRONMENT Orvieto's art and cultural heritage is one of the richest in Italy. The <a href="http://www.umbriatourism.it/en/-/duomo-di-santa-maria-assunta-in-cielo" target="_blank">Cathedral</a>, designed by Lorenzo Maitani in the 13th century, is one of the most majestic creations in Italian architecture. Its magnificent Gothic faade is decorated with mosaics and bas-reliefs, and has a splendid rose window by Orcagna. Among the many works inside is a masterpiece of Italian painting of the 1400-1500s: the fresco cycle by Fra' Angelico and Luca Signorelli in the San Brizio Chapel. Orvieto has many ancient churches: San Giovenale, built in 1004 and enlarged in the 14th century, has frescoes by the Orvieto school; San Giovanni, built in 916 over Constantine's Theater and with a 16th-century faade; Sant'Andrea, originally from the 6th century, rebuilt in the 11th century and completed in the 1300s; San Lorenzo de' Arari and San Francesco (13th century); and San Domenico (13th century), which holds the tomb of Cardinal de Braye by Arnolfo di Cambio. The town's most representative civic buildings include: the Palazzo Comunale or Town Hall (1216-1219); Palazzo del Popolo (13th century), a Romanesque-Gothic structure; Palazzo dei Sette (1292); two towers, the Torre del Moro (13th century) and Torre di Maurizio (1348); Palazzo Faina, home of the <a href="http://www.umbriatourism.it/en/-/museo-claudio-faina-e-museo-civico-orvieto" target="_blank">Archeological and Civic Museum</a>; Palazzo dei Papi (13th century), home of the National Archeological Museum, the Opera del Duomo Museum and the <a href="/-/museo-emilio-greco-orvieto">Emilio Greco Museum </a>of Modern Art; and the Luigi Mancinelli Municipal Theater (1844). A unique visit is that of <a href="http://www.umbriatourism.it/en/-/pozzo-di-san-patrizio" target="_blank">St. Patrick's Well</a>, a virtuoso work of engineering (1527-1537) designed by Antonio da Sangallo the Younger to supply the town with water. The well is 62 meters deep, and has two separate helical staircases that make it possible to go down the well to get water without bumping into those going back up. The well was commissioned by Pope Clement VII, who also had another well, the Pozzo della Cava, built in place of an existing Etruscan structure, incorporated into a system of nine caves that hold a large number of Etruscan, medieval and Renaissance artifacts. Hidden underneath the town lies fascinating <a href="/-/orvieto-undergrou-1">underground Orvieto</a>, where an incredible number of artificial caves create an intricate maze of tunnels, cisterns, wells, quarries and cellars. Just outside the walls is the <a href="http://www.umbriatourism.it/en/-/necropoli-di-crocifisso-del-tufo-orvieto" target="_blank">Etruscan Crocifisso del Tufo Necropolis</a> (4th-5th century BC), with chamber tombs made from blocks of tuff stone with the names of the deceased inscribed above the tomb entrances. The necropolis can be reached on foot from the historic center, along an interesting path through the archeological park. Orvieto is the "Citt Slow" (Slow Food cities) capital. The town and surrounding area can boast of a thriving wine and food tradition: the famous Orvieto wine can be enjoyed along the Etruscan-Roman Wine Route, which includes the entire Province of Terni: those interested should check at the Enoteca Regionale (regional wine shop) and at Palazzo del Gusto. Village | Orvietohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=142374927533742.7185068,12.110744599999975 Propostaen_US2564300090454https://www.umbriatourism.it/web/umbria/-/da-umbertide-sulla-strada-di-signorelliFrom Umbertide along the Signorelli itineraryAn itinerary to admire the artworks of Luca Signorelli, starting from Umbertide Umbria, Umbria tourism, Umbria holiday, Umbria itineraries, Umbria travel, Signorelli, art in Umbria, Citt di Castello, Umbertide, Upper Tiber ValleyAn itinerary to admire the artworks of Luca Signorelli, leaving from UmbertideAn itinerary to admire the artworks of Luca Signorelli, starting from Umbertide The Upper Tiber Valley, bordering Tuscany, was a transit zone for troops, trade and art and saw the presence of big names of Renaissance painting, such as Luca Signorelli from Cortona and Niccol Circignani from Pomarance.  These artists received commissions from Brotherhoods and private clients: in <a href="/-/umbertide">Umbertide</a> the Brotherhood of S. Croce commissioned  a Deposition from Luca Signorelli, an artwork of extraordinary beauty that the painter executed in 1516/17, at an already old age. After a long restoration work, the altarpiece could go back to the place for which it was originally painted, namely the Church of Santa Croce, that is today a museum also hosting the valuable altarpiece by Pomarancio, commissioned by the Notary Martinelli for his altar in the near Church of St. Francis. Its possible to admire in the Collegiate Church another artwork by Pomarancio, namely the Transfiguration. The two big names of painting also worked in <a href="/-/citta-di-castello">Citt di Castello</a>: its beautiful <a href="/-/pinacoteca-comunale-citta-di-castello">Art Gallery </a> hosts the Martyrdom of St. Sebastian by Luca Signorelli and the Banner of the Trinity by Raphael. Luca Signorelli was called to Morra in order to paint the Passion of Christ in the Oratory of S. Crescentino. He also went to Perugia where he executed the beautiful St. Onofrio altarpiece, and to Orvieto, where he frescoed the walls of the <a href="/-/la-cappella-di-san-brizio-nel-duomo-di-orvieto">St. Brizio Chapel </a>in the cathedral. Here he depicted the Last Judgement that became his absolute masterpiece, so admired by Michelangelo that he took inspiration from it for his Last Judgement in the Sistine Chapel. Citt di Castello | Orvieto | Umbertide | Art in Umbriahttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+di+castello+e+dintorni/d7282df3-5039-442b-a7d3-b97d0ffb86cb?t=145433489171843.3055726,12.327868099999932 Propostaen_US4571605890422 | 90454https://www.umbriatourism.it/web/umbria/-/proposta-2020-umbria-il-2020-nel-segno-di-raffaelloUmbria, il 2020 nel segno di RaffaelloRaffaello, artista, cinquecentenario, opere, genio, rinascimento, Perugia, Citt di Castello, Perugino, mostre, esposizioniUmbria, il 2020 nel segno di RaffaelloTappe imperdibili per il vostro viaggio sulle tracce di Raffaello sono Perugia e Citt di Castello. Vi trovate in Umbria o state programmando un viaggio nel Cuore verde dItalia?  Prendete nota dei luoghi dove ammirare le opere del geniale artista che si form proprio in terra umbra e delle mostre a lui dedicate, a 500 anni dalla sua scomparsa. Tappe imperdibili per il vostro viaggio sulle tracce di Raffaello sono <a href="https://www.umbriatourism.it/it_IT/-/perugia" target="_blank">Perugia </a>e <a href="https://www.umbriatourism.it/it_IT/-/citta-di-castello" target="_blank">Citt di Castello</a>.  Nel capoluogo umbro, dove si presume che il giovane Raffaello, dopo la morte del padre abbia svolto lapprendistato nella Bottega del Perugino, sopravvive lunica opera delle tante realizzate dal divin pittore a Perugia: la Trinit e santi. Una meraviglia daffresco che propone un insolito confronto fra Raffaello e il suo maestro e che troverete nella Cappella San Severo, del XV secolo, attigua alla chiesa e al convento dei Camaldolesi e oggi trasformata in un piccolo museo.  Preparatevi ad affrontare una bella salita perch il complesso, fresco di un progetto di restauro conservativo e di un rinnovato allestimento, si trova in uno dei punti pi elevati della citt. Ma vi assicuriamo che ne vale la pena. Vi raccontiamo come si svolsero i fatti. Mentre il grande Urbinate decorava la parte superiore della cappella con le figure della Trinit e dei santi Mauro, Placido, Benedetto abate, Romualdo, Benedetto martire e Giovanni monaco, gli si present loccasione di trasferirsi a Roma, dove avrebbe lavorato per papa Giulio II. Senza pensarci due volte, il giovane ventisettenne vol nello Stato pontificio lasciando incompiuto il suo affresco. Era il 1508.  Per oltre 12 anni laffresco rimase incompiuto e quando Raffaello mor nel 1520, i camaldolesi chiamarono il Perugino, suo antico maestro, che complet le parti mancanti con le figure dei santi Scolastica, Girolamo, Giovanni evangelista, Gregorio Magno, Bonifacio e Marta, e al centro una nicchia con una Madonna col Bambino in terracotta. Un dialogo e un confronto fra due grandi dellarte e fra due epoche diverse, che si perpetua da oltre 500 anni e vi lascer incantati.  Nella <a href="https://www.umbriatourism.it/it_IT/-/pinacoteca-comunale-citta-di-castello" target="_blank">Pinacoteca comunale </a>di Citt di Castello potete ammirare invece la seconda delle due opere originali di Raffaello presenti in regione: il Gonfalone della Santissima Trinit. Si tratta dellunico lavoro del pittore marchigiano rimasto nella citt dove lartista oper tra la fine del Quattrocento e linizio del Cinquecento, una volta lasciata la bottega del Perugino con il titolo di magister.  Lopera datata forse 1499 composta da una parte dalla Trinit con ai lati i santi Rocco e Sebastiano mentre dallaltra la Creazione di Eva dalla costola di Adamo e due angeli.  Secondo le fonti, il gonfalone fu portato in processione dai confratelli almeno fino al 1627 quando, a causa dellusura, si decise di separare le tele e riporle su due altari laterali della chiesa di Santa Trinit per garantire una migliore conservazione. Da qui lo stendardo fu rimosso nel 1855 e dal 1912 divenne parte della collezione della Pinacoteca. Sapevate poi che il dolce pittore proprio a Citt di Castello e a Perugia realizz molte altre opere? Tra queste, uno dei suoi capolavori: lo Sposalizio della Vergine, oggi conservato alla Pinacoteca di Brera. Vi consigliamo a questo proposito di entrare nella <a href="https://www.umbriatourism.it/it_IT/-/chiesa-di-san-francesco" target="_blank">chiesa di San Francesco</a> dove il maestro dipinse lopera nel 1504 poi sottratta nel 1798 da un generale delle truppe napoleoniche. Sullaltare se ne pu ammirare una copia. LUmbria ricorda Raffaello Al Museo Civico di <a href="https://www.umbriatourism.it/it_IT/-/palazzo-della-penna" target="_blank">Palazzo della Penna</a> Perugia celebra Raffaello. Fortuna e mito di Raffaello in Umbria, da giugno a settembre 2020. Promosso dal Comune di Perugia e curato da Francesco Federico Mancini, docente di storia dellarte moderna nellAteneo di Perugia, levento espositivo intende ripercorrere la fortuna e il mito dellUrbinate attraverso dipinti, incisioni, disegni, ceramiche e vetri dipinti, dal Cinquecento al Novecento e propone un percorso che costituisce un parallelo, sul piano delle testimonianze visive, dei numerosi documenti letterari e di storia della critica che pure saranno oggetto dellesposizione. A Palazzo Baldeschi al Corso Perugia celebra Raffaello. Raffaello in Umbria e la sua eredit da aprile a settembre 2020. Il percorso espositivo organizzato dalla Fondazione CariPerugia Arte insieme allAccademia di Belle Arti di Perugia si sviluppa attraverso due parti. Una dedicata al periodo umbro di Raffaello, grazie a una importante sezione multimediale con straordinarie videoproiezioni immersive e allesposizione di alcune opere dei maestri di Raffaello: Perugino, Pintoricchio e Signorelli. Laltra, prettamente espositiva, dedicata alleredit lasciata dallartista soprattutto in ambito accademico. Sempre seguendo il filo conduttore delle celebrazioni raffaellesche, la Fondazione CariPerugia Arte organizza, da aprile a ottobre 2020, unaltra mostra a <a href="https://www.umbriatourism.it/it_IT/-/gubb-1" target="_blank">Gubbio</a>, nelle Logge dei Tiratori della Lana dal titolo Dal lustro allistoriato: Raffaello e la nuova maiolica. Lesposizione centrata sulle produzioni di ceramica a lustro e intende documentare, attraverso lallestimento di circa centoquaranta opere, altri materiali e supporti multimediali, le caratteristiche e il rapido passaggio dalla produzione a lustro a quella istoriata con particolare riferimento alla riproduzione dalle incisioni e stampe delle opere di Raffaello e altri pittori dellepoca. Alla <a href="https://www.umbriatourism.it/it_IT/-/galleria-nazionale-dell-umbria-perugia" target="_blank">Galleria Nazionale dellUmbria </a>a Perugia, dal 9 ottobre 2020 al 10 gennaio 2021, potrete ammirare La Fortuna della Pala Baglioni di Raffaello nelle copie perugine, mostra che approfondisce la fortuna della Deposizione di Raffaello trafugata dalla chiesa di San Francesco al Prato a Perugia nel 1608 e oggi custodita a Roma nella Galleria Borghese.  Alla Pinacoteca comunale di Citt di Castello, sempre dal 10 ottobre a gennaio 2021 va invece in scena Raffaello giovane a Citt di Castello e il suo sguardo in cui sono messi in luce gli aspetti dellattivit artistica legata ai primi anni di produzione del giovane pittore e allinfluenza che la sua lezione lasci nella regione.  Altre mostre e iniziative a questo <a href="https://www.raffaelloinumbria.it/it/notizie_5/" target="_blank">link </a> Per maggiori informazioni: <a href="https://www.raffaelloinumbria.it/" target="_blank">www.raffaelloinumbria.it</a> Citt di Castello | Gubbio | Perugia | Spoleto | Art in Umbriahttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=1454334610275 Propostaen_US113781890470https://www.umbriatourism.it/web/umbria/-/assisi-romanaRoman AssisiRoman Assisi: a tour which will accompany you in the discovery of less familiar side to Assisi, covering and bringing its Roman history to life.Assisi, Roman AssisiRoman Assisi , discovering a lesser-known aspect of the townPart of Assisi's history the oldest part is closely linked to the Roman Empire and there are very significant ruins from this period both from an archaeological and an urban perspective, dating back to the beginning of the 3rd century A.D. Discover them with us!We wish to accompany you in the discovery of Roman <a href="/-/assisi">Assisi</a> on an unusual, lesser-known route, for once unconnected to the figure of Saint Francis who made the town famous throughout the world. If you arrive by car, we advise you to leave it at Parcheggio Matteotti, situated at the top of the town. You can begin your walk from here, taking the nearby via dell'Anfiteatro Romano. We are in the Porta Perlici district, where the Anfiteatro Romano dating back to the first half of the 1st century A.D. is located. Of the original structure where gladiators fought against each other and against wild animals, you will notice an arch of travertine wedges through which you can see the area that once held the arena, now occupied by a large garden. All around you will observe that the medieval buildings gradually incorporated the original structure of the amphitheatre, forming a harmonious union. Before your eyes, you will see a real fusion of different historical periods which will let you experience the various stages of Assisi's history from a single viewpoint.   Head back towards the car park and take via del Torrione, which you will find on your right. Along this route, you will see the remains of the Mausoleo (mausoleum) from the 1st century. A. D. a massive concrete funerary building - and if you walk on another 100 metres, on the right through a gate you can catch sight of the arcate arches which are what remains of the terraces of the <a href="/-/anfiteatro-romano">Teatro Romano</a>.   Continuing down the road, the narrow via del Torrione ends opening on to Piazza San Rufino, continue along via San Rufino until you reach Piazza del Comune, the true secular centre of Assisi. You'll immediately be struck by the impressiveness of the <a href="/-/chiesa-di-santa-maria-sopra-minerva">Tempio di Minerva </a>dating back to the 1st century A.D., which appears to be perfectly assimilated with the buildings from medieval times. You'll notice this typically Romanesque architecture with its Corinthian capitals and the majestic colonnade resting directly on its steps is perfectly conserved. Even Johann Wolfgang von Goethe was very taken with it during his Italian Journey'. Below piazza del Comune, you can also visit the Foro Romano and the Collezione Archeologica (archaeological collection). Piazza del Comune is the perfect place for a relaxing break: have a seat at one of the bar tables or stop for a meal in one of the many traditional restaurants in the area. If you wish to continue your visit, we advise you to head to the nearby DOMUS ROMANE: the House of Sextus Propertius' in the vicinity of the church of Santa Maria Maggiore and the Domus del Lararium'.  Opening times of the Roman Forum and Archaeological Collection From November to February: from 10 am to 5 pm March, April, May, October: from 10 am to 6 pm From the 1st June to the 30th September: from 10 am to 7 pm   Tickets Roman forum Full 5 - Reduced 3 Integrated: full 9 - Reduced 6 Discounts: university students with ID card, schools, 8 - 18 years, over 65 years old, groups of more than 20 people Free: students with guided visits, residents in Assisi, children under 8 years old, immobile disabled people Assisi | Ancient historyAssisihttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738443.0707017,12.619596600000023 Propostaen_US24275769https://www.umbriatourism.it/web/umbria/-/assisi-e-spoleto-scopri-i-luoghi-patrimonio-dell-unesco-in-umbriaAssisi and Spoleto: discover the Unesco heritage sites in UmbriaAn itinerary to discover the Unesco sites in the Assisi and Spoleto areasUmbria, Umbria tourism, Umbria itineraries, Umbria travel, Umbria holiday, Umbria Spoleto, Assisi, Unesco UmbriaItaly is the nation with the highest number of sites included in the UNESCO World Heritage List.In Umbria UNESCO recognized as World Heritage Sites Assisi and the other Franciscan places and two places as belonging to the serial site Lombards in Italy. The places of power (568 - 774 AD) that includes the most important Lombard evidences located in the national territory.  We offer you an itinerary to discover these unique treasures in the areas of Assisi and Spoleto: comfortable shoes, a packed lunch, a sunny day and a camera is everything you need to leave!   Our itinerary starts in Assisi: lying on the slopes of the Subasio Mountain, the seraphic town gave birth to St. Francis and St. Claire, making all its visitors experience an atmosphere of deep spirituality of the places made unique by the history and faith of its Saints. Since 2000 the city has been an Unesco world heritage site because, among the other motivations, it has been closely involved since the Middle Ages in the worship and in the spreading of the same Franciscan movement in the world, so to convey a universal message of peace and tolerance. Beyond the Historical Centre (including the Major Fortress and the Minor Fortress), the recognition has also been obtained by the Basilica of St. Francis, the Cathedral of St. Rufino, the Basilica of St. Claire, the Palace of the People, the Convent of the New Church, the Temple of Minerva, the Church of St. Mary Major, the Abbey of St. Peter, the Basilica of St. Mary of Angels with the Porziuncola, the Sanctuary of Rivotorto, the Prison Hermitage and the Monastery of St. Damiano, together with almost all the municipal territory. The path we offer you below includes not only some of the above mentioned places and it is only one of the many possible itineraries, thought to be completed in only one day without straying too much from the city centre, but you can modify or integrate it on the basis of your available time.    The <a href="http://www.umbriatourism.it/-/basilica-san-francesco-ad-assisi">St. Francis Basilica</a> has always been considered an exceptional example of an architectural complex that modified the concept of architecture itself. Made up of the overlapping of two churches and by the crypt where the body of the saint is kept, the Basilica holds masterpieces of the top artists of all times, such as Cimabue, Giotto, Pietro Lorenzetti and Simone Martini.    The <a href="/-/palazzo-del-capitano-del-popolo">Palace of the People </a>is located in the main square of Assisi, the Town Hall Square. It was built between the half of the 13th century and 1282. It was largely restored during the 1927 restoration, when the original roof was replaced by a Guelph crenellation that also crowns the near Bell Tower.    The <a href="http://t/-/chiesa-di-santa-maria-sopra-minerva">Minerva Temple </a>contributes to make even more inspiring the splendid scenery of the Town Hall Square. Destined to worship in 1539 by the wish of the Pope Paul III, it was built inside an ancient Roman temple. The current internal aspect dates back to the 17th and 18th centuries; in 1634 the church, already devoted to St. Maria Sopra Minerva since 1539, was elevated and extended according to the project of Giacomo Giorgetti. Recently restoration works have been conducted and brought to light some testimonies of the Roman era, such as the temples ancient flooring and a thick supporting wall.    The<a href="https://www.umbriatourism.it/-/basilica-san-santa-chiara-di-assisi"> Basilica of St. Claire </a>is located in the homonymous square of Assisi, where you can enjoy a charming view over the Umbrian valley. It houses in the crypt the body of the Clarisse orders holy foundress. The building is made up of bands of white and rose stone coming from the Subasio mountain with the adjoining convent devoted to Claire.  The <a href="/-/cattedrale-di-san-rufino">Cathedral of St. Rufino</a>was built starting from 1029 and was awarded the title of cathedral in 1036. in 1140 it was rebuilt according to the design of Giovanni da Gubbio and Pope Innocent IV consecrated it in 1253. The faade is a real masterpiece of Romanesque sculpture.    From Matteotti Square in Assisi you can reach St. Mary of Angels through the bus line C (<a href="http://www.fsbusitalia.it/content/dam/fsbusitalia/documenti/umbria/orari_accessibili/urbani/Urbani_Assisi_Accessibile_2019.html" target="_blank">here</a> the timetable): keep the ticket that you could also use for the following journeys. The <a href="/-/basilica-di-santa-maria-degli-angeli"> Basilica of St. Mary of Angels </a> was built between 1569 and 1679. Its structure includes the Franciscan convent built near the Porziuncola. The Porziuncola chapel, dating back to the 10th and 11th centuries, was devoted to St. Mary of Angels or to St. Mary of the Porziuncola. Around 1025, St. Francis established himself there, restored it and founded the Franciscan order there (1208). Porziuncola, cradle of the Franciscanism, is one of the most important places of pilgrimage, so much so that Pope Pius V, at the end of the Trent Council, decided to build the magnificent Basilica in order to breathe new life into the Order of Friars Minor as well as to ensure an adequate reception to the many believers that already used to go there.   At this stage, from the station of St. Mary of Angels you can reach Spoleto with the fast regional train (<a href="https://www.trenitalia.com/en.html" target="_blank">here </a>for the timetables). Located in the south-eastern Umbria, the Town of Two Worlds is among the most charming art cities of the region. Thanks to its rich history, the variety of its cultural assets and its important artistic events, it is among the most popular tourist destinations. Indulge in a tour of the town and, on the basis of your available time, dont miss the mighty Bridge of the Towers, the Albornoz Fortress, the Collicola Palace and the splendid <a href="/-/cattedrale-di-santa-maria-assunta-a-spoleto">Dome</a>.   We thus reach the <a href="/-/unesco-chiesa-di-san-salvatore">Basilica of St. Salvador</a>, a very interesting building of the early-Christian era built between the end of the 4th and the beginning of the 5th century. Its a structure with original and rare shapes, similar to those of the Clitunno Small Temple, that bring together the classical art and the Eastern influences. The remains of the early Basilica and of its most remote changes are just the apse, the presbytery and the front, as well as the several elements of reuse drawn from a Roman sanctuary of Doric order that led to an early trabeated Basilica.   At the end of the day, if you are not in a hurry, you can enjoy a sin of gluttony by tasting some typical dishes of the local cuisine: unmissable are the Spoleto-style strangozzi to be matched to an excellent glass of Umbrian red wine. A little curiosity is the Assisi-Spoleto olive groves area, an area around the foothills fully planted with olive trees extending over a surface of 6142 hectares that recently applied to be inserted in the national Register of the rural and historical landscapes, first stage of an itinerary that has as goal the candidature of the same area as Unesco World heritage site. To conclude: remember to take several pictures of the Umbrian places that are UNESCO World Heritage Sites and share them with the hash-tag #53wonders. Some of these pictures will be shared through the social channels of the Umbria region and Italia.it, the official website of tourism in Italy.   Assisi | Spoleto | Art in UmbriaAssisiSpoletohttps://www.umbriatourism.it/documents/10184/87120/assisi/2dcc3a9e-8b06-4bc5-951c-3b172021afeb?t=145433529681343.0707017,12.619596600000023 Propostaen_US32150796https://www.umbriatourism.it/web/umbria/-/l-arte-in-umbria-ai-tempi-del-peruginoArt in Umbria at the time of PeruginoRenaissance painting in Umbria - an artistic itinerary from Citt di Castello to Terni, discovering the works of some of Perugino's contemporariesUmbria itinerari, Umbria vacanze, Umbria arte, Rinascimento, Perugia vacanze, Terni vacanze, Citt di Castello, Montone, Perugia, Deruta, Todi, Orvieto, Amelia, Narni, TerniIl Rinascimento in Umbria, da Citt di Castello a TerniRenaissance painting in Umbria - an artistic itinerary from Citt di Castello to Terni, discovering the works of some of Perugino's contemporariesRenaissance art in Umbria is not only Perugino, the Divine Painter: here is an itinerary that crosses the region from north to south, from Citt di Castello to Terni, to discover the works of some of the artists active in the Umbrian art scene between the fifteenth and sixteenth centuries. Let's start with one of the greatest interpreters of Renaissance painting: Luca dEgidio di Ventura, better known as Luca Signorelli, worked in <a href="https://www.umbriatourism.it/it_IT/-/citta-di-castello">Citt di Castello </a>at the end of the fifteenth century. Some of his most famous works were commissioned right here, and then exhibited in international museums in London and Paris; his authentic masterpiece the Martyrdom of St. Sebastian (1498) is still preserved in the town's  <a href="https://www.umbriatourism.it/it_IT/-/pinacoteca-comunale-citta-di-castello">Municipal art gallery.</a> After visiting the important centre of the Upper Tiber Valley, start moving south: before reaching Perugia, however, we recommend a visit to the small village of <a href="https://www.umbriatourism.it/it_IT/-/montone">Montone</a>, known above all for its ties with its most illustrious citizen, the mercenary captain Andrea "Braccio" Fortebraccio. The fortress of the village, restored by Fortebraccio, was immortalized almost half a century later by the Perugian painter and miniaturist Bartolomeo Caporali (at the time very active throughout Umbria, we will meet him again on our journey) in the banner of Our Lady of Mercy (1482), a recurring theme in Umbria to request divine protection in the years of the plague. Another Fortebraccio, his son Carlo, commissioned a Saint Anthony of Padua among four angels, Saint John the Baptist, the Archangel Raphael and Tobiolo from Caporali (1491), as decoration for a votive altar. Both works are on display in the village, at thel<a href="https://www.umbriatourism.it/it_IT/-/complesso-di-san-francesco-a-montone"> Museo Civico di San Francesco</a>. Let's move on to what is undoubtedly the most important museum in the region: the <a href="https://www.umbriatourism.it/it_IT/-/galleria-nazionale-dell-umbria-perugia">Galleria Nazionale dellUmbria</a>, on the upper floors of the <a href="https://www.umbriatourism.it/it_IT/-/palazzo-dei-priori-perugia">Palazzo dei Priori</a>, in <a href="https://www.umbriatourism.it/it_IT/-/perugia">Perugia</a>. Here the best of Umbrian art is displayed, with works by all the major artists who have passed through the region. The museum is full of admirable masterpieces, we mention only one work, by the hands of masters such as Perugino, Pinturicchio, Caporali (for decorations), Piermatteo d'Amelia and Benedetto Bonfigli: the Stories of San Bernardino (1473), eight panels commissioned by the Franciscan order for the <a href="https://www.umbriatourism.it/it_IT/-/oratorio-di-san-bernardino">Oratory of San Bernardino</a>, located next to the <a href="https://www.umbriatourism.it/it_IT/-/san-francesco-al-prato">Church of San Francesco al Prato</a>. Also originally in a chapel of there, and now partly preserved in the National Gallery, was also the Deposition of Christ or Pala Baglioni (1507), with which Raphael Sanzio, a pupil of Perugino,  immortalized in the evangelical episode one of the most famous blood feuds among the families that shared control of the city between the fifteenth and sixteenth centuries, the Baglioni and the Oddi. Another altarpiece for San Francesco al Prato, the Pala degli Oddi (1502), commissioned by the Oddi from Raphael, is now on display in London. These few notes are enough to show that Perugia was an artistically very lively city, with churches, families and religious orders competing to engage the best Masters of the time. The same can be said, however, of almost all the towns, small or large, in the region. If you don't believe it, continue your journey south to <a href="https://www.umbriatourism.it/it_IT/-/deru-1">Deruta</a>, one of the most beautiful villages in Italy and famous for its ceramics. A chapel in the Church of Sant'Antonio, as well as the small wayside shrine in the nearby town of Fanciullata, were richly decorated by Caporali, between 1459 and 1480. At this point, follow the road south, to reach first <a href="https://www.umbriatourism.it/it_IT/-/todi">Todi</a>, where the splendid Coronation of the Virgin (1511) by Lo Spagna is preserved, and then to <a href="https://www.umbriatourism.it/it_IT/-/orvieto">Orvieto</a>, whose <a href="https://www.umbriatourism.it/it_IT/-/duomo-di-santa-maria-assunta-in-cielo">Cathedral </a>houses the work of three of the greatest interpreters of the Italian Renaissance. The cycle of frescoes of the Stories of the last days, in the splendid <a href="https://www.umbriatourism.it/it_IT/-/la-cappella-di-san-brizio-nel-duomo-di-orvieto">Chapel of San Brizio</a>, was commissioned in 1447 from the two artists Beato Angelico and <a href="https://www.umbriatourism.it/it_IT/-/sulle-tracce-di-benozzo-gozzoli">Benozzo Gozzoli</a>; fifty years later, the decoration was finally completed by another top-level master, Signorelli. After visiting Orvieto, continue toward Terni: the next stop on the way is <a href="https://www.umbriatourism.it/it_IT/-/amelia">Amelia</a>, one of Italy's ancient towns and birthplace of one of the most active painters of the second half of the fifteenth century, Piermatteo di Manfredi called Piermatteo d'Amelia. After having taken his first steps in the workshop of Maestro Filippo Lippi (for example in painting the frescoes in the apse of the <a href="https://www.umbriatourism.it/it_IT/-/cattedrale-di-santa-maria-assunta-a-spoleto">Cathedral of Spoleto</a>), the painter from Amelia became famous for having completed the starry sky that constituted the first decoration of the vault of the Sistine Chapel, in Rome, before structural problems required its restoration and a new decoration (by Michelangelo). Of his works, kept in museums all over the world (in particular an Annunciation, in Boston), the Museo Civico di Amelia houses only one, Sant'Antonio Abate Enthroned (1475). We find his hand in <a href="https://www.umbriatourism.it/it_IT/-/narni">Narni</a>, in a Madonna and Child with Saints Lucia and Apollonia (1482), in the Church of Sant'Agostino, while visitors to the Church of San Domenico can view the (unfortunately damaged) Annunciation, a work of 1449 by Benozzo Gozzoli. We are about to reach the end of this journey through the works of the Umbrian Renaissance: our last stop is nearby <a href="https://www.umbriatourism.it/it/-/terni">Terni</a>, a city of industry and <a href="https://www.umbriatourism.it/it/-/terni-la-citta-dell-amore">of love</a>, but also of art: the first floor of the <a href="https://www.umbriatourism.it/it/-/caos-terni">CAOS Museum (Centro Arti Opificio Siri</a>, known for its rich collection of modern and contemporary works) is dedicated to works dating back to the fourteenth through nineteenth centuries. Among these are a mystical Wedding of Saint Catherine and Saints (1466) by Benozzo Gozzoli and an altarpiece, the Polyptych of the Franciscans, made between 1445 and 1448 by Piermatteo d'Amelia for the <a href="https://www.umbriatourism.it/it_IT/-/chiesa-di-san-francesco-a-terni">Church of San Francesco</a>. Along this itinerary we have met some of the disciples of Perugino: if you want to further your visit to Umbria with an exploration of the works of Perugino and his workshop, retrace your steps and head to <a href="https://www.umbriatourism.it/it_IT/-/citta-della-pieve">Citt della Pieve</a>, his hometown, to discover <a href="https://www.umbriatourism.it/it_IT/-/la-bottega-del-perugino">the places most closely associated with the life and works of the Divine Painter, </a>Pietro di Cristoforo Vannucci. Amelia | Citt di Castello | Deruta | Narni | Orvieto | Perugia | Terni | Montone | Art in Umbria | Citt della PieveCitt di CastelloTernihttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi21.png/0739359d-963e-405e-a2c3-adc2a9ff16a8?t=142374927440943.4542403,12.238518800000065 | 42.55932370000001,12.652097899999944 Propostaen_US100743https://www.umbriatourism.it/web/umbria/-/arte-moderna-e-contemporanea-in-umbria-da-citta-di-castello-a-perugiaModern and contemporary art in Umbria: Citta di Castello and PerugiaFor the centenary of Alberto Burri, a trip combining modern and contemporary in Citt di Castello and PerugiaCitt di Castello, centenary of Alberto Burri, Palazzo Albizzini, Former Tobacco drying buildings, Perugia, Palazzo della PennaA trip combining modern and contemporaryAlberto Burri started creating his works in a Texas internment camp. From then on and for the next 40 years he would not cease to produce art. In Perugia, see Beyus's blackboards and the aerofuturism of Gerardo Dottori, which offers a perfect example of three dimensional painting. <a href="/-/citta-di-castello">Citt di Castello</a> offers more than just Pinturicchio, Rosso Fiorentino, Signorelli or Raphael: this is the city of Alberto Burri, one of the most important contemporary artists. Practical necessities and ideal aspirations gave life to paintings and sculptures made of highly malleable waste materials. The most substantial part of his work can be seen in the two museums here.  In the centre, <a href="/-/collezione-burri-palazzo-albizzini-citta-di-castello">the Palazzo Albizzini</a>, built at the end of the 15th century and restored under Burri's direction, offers an anthology of works spanning the years 1948 to 1989, displayed in 20 rooms. Pictures, sculptures, graphic designs, sculptures and sketches for theatre scenography can be admired here. The <a href="/-/collezione-burri-ex-seccatoi-del-tabacco-citta-di-castello">former tobacco drying buildings</a> can be found on the southern outskirts of the city. Here, everything is enormous. The 7,500 square metre pavilions, entirely dedicated to the physician and artist, contain 128 large format works produced between 1974 and 1993, divided into cycles to form a single body of work. The sculptures visible in the outside areas are also monumental: Grande Ferro Sestante, Grande Ferro K and Ferro U.  For a tasty break try a plate of yellow tagliatelle with white truffle and Umbria <a href="/-/olio-extravergine-d-oliva-dop-umbr-1">protected designation of origin olive oil</a> from the Trasimeno Hills, followed by <a href="/-/mazzafegati">mazzafegati</a> sausages from the High Tiber valley, a product boasting the Slow Food Presidia. In Perugia the palazzo della Penna can be found between Viale Indipendenza and the Three Arches. The 16th-century building sits on the ruins of the Roman amphitheatre. Looking down Via Marconi you can see the tower and the medieval walls embedded in the complex.  Today the palace is used as a museum, and houses 4 important art collections; on the first floor are the works of the Perugia Academy of Fine Arts, as well as the aerofuturist painter Gerardo Dottori. Descend the long helical staircase designed by famous architect Franco Minissi. Discover the Valentino Martinelli collection and the great room that exhibits the 6 blackboards created by Joseph Beuys in 1980 for the exhibition of his work together with <a href="http://www.en.wikipedia.org/wiki/Alberto_Burri">Alberto Burri</a>,  who donated an important black sculpture to the city, which is still exhibited at the Paolina Fortress. Citt di Castello | Perugia | Art in Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi31.png/fd1b61cd-6cf7-4e09-8219-3a8f24d252bf?t=142374927604643.4639812,12.240409499999942 Propostaen_US595214790494https://www.umbriatourism.it/web/umbria/-/percorso-tra-i-vicoli-di-citta-della-pievePath amongst the alleys of Citt della PieveCitt della Pieve seen through its alleys and streets: a treasure to discover step by step. citt della pieve, umbria, peruginoA stroll through small streets and alleys of the Citt della Pieve historical center.We propose you follow a path in the heart of Citt della Pieve, an itinerary across evocative and small alleys as well as across majestic streets, once covered by knights. Located in the green hills where Umbria and Tuscany meet, between the Aral and the Amiata mountains, rises the beautiful town of Citt della Pieve. It is a unique place, with a very particular architecture and an urban pattern distancing itself from the typical Umbrian features: in 1188 Castel del Pieve was declared a free district, so emancipating from Perugia. Its inhabitants created an urban structure that proves the presence of knights, with wide streets, whilst the closest more narrow and fragmented streets show the presence of citizens who walked along the streets. We propose that you visit this town through a tour covering its alleys and crossing the heart of its historical center, to discover its spectacular view and evocative streets. When you arrive in Citt della Pieve, follow the blue signs leading to a labyrinth of evocative places of the memory and spaces representing the meeting points for the Citt della Pieve inhabitants. Leave from Via delle Scuole Pie, on the northeastern side of the historical center, its name deriving from the Orca Palace that until the unification of Italy was the seat of Scuole Pie (Pius Schools). Right after Giacomo Matteotti Square, along the central road leading to Plebiscite Square, walk through Via Borgo di Giano. You will recognize it from the high tower located here. Pass through the Via delle Nottole alley, where were ancient workshops produced barrels. A little further on you will find Via Roma, the ancient Via del Vecciano that is the old gate of the early urban center. Then pass through via Manni, former via Lombardia, one of the most ancient roads of Citt della Pieve:  the Lombard master artisans devoted to working with clay lived here. Amongst the alleys, you don't miss seeing two beautiful squares: Antonio Gramsci square, the ancient square of the oven, and piazza Plebiscito, Citt della Pieve's main square, where the faade of the Cathedral of Saint Gervasio and Protasio can be admired. The path will then lead you to via Fiorenzuola, the Florence merchants' street, passing through Piazza di Spagna and Piazza XIX Giugno, formerly Piazza Mercato, and then leading you along two very particular streets. The first one is via del Barbacane that owes its name to the defensive supports of the overlooking medieval walls. The second street recommend seeing is Via Baciadonne ("Kiss-women street") that is just past the Oratory of Santa Maria dei Bianchi, where The Adoration of the Three Wise Men by Perugino is preserved. Biaciadonne alley is considered one of the narrowest ones in Italy and probably owes its origins to conflicts between separate neighborhoods. After going through the alley, stop and look at the panorama laid out in front of you: on the left is Umbria and the Terni province, on the right is Tuscany and the Chiusi area. When you walk through the town's alleys you should stop to taste one of Umbria's most precious agricultural products: the saffron of Citt della Pieve.    Citt della Pieve | Urban trekkingCitt della Pievehttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+della+pieve/7746896c-7202-44f0-a549-a98b8a630304?t=1454334571240 Propostaen_US2341896990494https://www.umbriatourism.it/web/umbria/-/i-sotterranei-di-citta-della-pieveThe Citt della Pieve undergroundAn itinerary to get to know the hidden treasures of Perugino's homelandCitt della Pieve, Citt della Pieve underground, speleology in Umbria, Umbria, Umbria holiday, Umbria itineraries, Umbria travelDiscovering the secret underground of Citt della PieveCitt della Pieve, a border town where the landscapes of Umbria, Tuscany and Lazio harmoniously meet, sits on a hill overlooking the Valdichiana and Lake Trasimeno.  Seen from above, its urban setting recalls the shape of an eagle, whose parts coincide with the three Districts, the areas making up the city in medieval times. Even seen from below, Perugino's homeland is ready to surprise its visitors. Get ready for a journey that will take you in its underground, among ancient prisons, crypts and twisting tunnels. The Cathedrals Underground The Cathedral of Citt della Pieve, devoted to Saints Gervasio and Protasio, is located in the area of Piazza Gramsci and Piazza Plebiscito, the town's most central squares. Under the cathedral, particularly in the so called crypt, are important and monumental remains of a loggia or arcade, partially demolished to make space for the Cathedrals extension. The recent restorations opened a direct connection from the Church, where imposing finely crafted sandstone columns are seen, of a Gothic architecture with strong Cistercian influences. The ribbed vaults are partially visible and their function is still subject to interpretation: some scholars assume it was the loggia of a public building, whereas other think it belonged to a baptistery and to a pilgrims arcade. Several traces of the original fresco decorations are still preserved along the pillars. Duke of Corgna Cellars - Underground A magnificent underground, still today being studied and arranged, has been recently found in correspondence of the Town Hall. Actually, the underground has been known for a long time but not in its full extension: the tunnels, supported by vaults of an acute arch and carved in the 16th century, were already known and have been used for years as wine cellars. Later it was discovered that these facilities represented just a part of the viable underground system: in 2014 the demolition of an old wall of bricks allowed access to another series of cavities. Currently the Corgna cellars are open upon request, pending the opening of the new underground monuments to the public. Inquisition Prison On the ground floor of the Bishop's Palace there are two small cells with much of their plaster preserved, and with many engravings and inscriptions, with dates and references, the oldest dating back to the mid-17th century. It is believed that they were the detention rooms of the ecclesiastical court that had its seat in the city. For further information:  <a href="http://www.umbriasotterranea.it/citta-della-pieve/" target="_blank">http://www.umbriasotterranea.it/</a> Citt della Pieve | Urban trekkinghttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+della+pieve/7746896c-7202-44f0-a549-a98b8a630304?t=145433457124042.9477738,12.003295699999967 Propostaen_US24275815https://www.umbriatourism.it/web/umbria/-/perugia-e-spello-la-produzione-enologica-della-strada-dei-vini-del-canticoPerugia and Spello: the Canticle Wine RouteAn itinerary from Perugia to Spello, two of the charming towns of the Canticle Wine RouteUmbria, Umbria tourism, Umbria itineraries, Umbria travel, Umbria holiday, Road of Canticles Wines, Perugia, SpelloAn itinerary from Perugia to Spello, two of the charming towns of the Canticle Wine RouteFrom Massa Martana to Monte Castello di Vibio, through Todi and Fratta Todina, from Collazzone to Torgiano, through Marsciano and Perugia, and then Bettona, Cannara and Spello: its the Canticle Wine Route that celebrates not just wine but also the other typical and quality products of the territory, together with its art, environment, culture and artisinal crafts.  Autumn, during harvest time, is one of the best times to make this itinerary combining the pleasure of good food and of great wines with visits to villages, castles, churches and abbeys, framed by a unique and evocative landscape. This itinerary will lead you to discover two of the splendid towns of the Canticle Wine Route: Perugia and Spello. Get a wine glass and start your journey from Perugia, among tastes and flavours. The regions capital, Perugia, will capture you with its medieval architecture and Renaissance palaces. Take your time to discover its historical centre that preserves many historical-artistic treasures: Piazza IV Novembre and the beautiful Fontana Maggiore; the Cathedral of St. Lawrence; the Priori Palace (with the Cambio College frescoed by Perugino); the Umbria National Gallery rich with masterpieces of artists such as Piero della Francesca, Pinturicchio, Perugino; the Etruscan Arch, walls and the well. After you finish touring the acropolis, its time for a break! You have to taste Torta al Testo: an ancient bread, baked on the Testum, the iron griddle from which it takes its name. Fill with ham, cheese, sausage, cooked vegetables or any other ingredient. We suggest you enjoy it with a red wine, Doc Colli Perugini. Before going on, there is an almost compulsory stop in one of the sweetest towns in Italy: discover the combination of chocolate and wine. If you happen to be in Perugia in October, visit Eurochocolate, the festival entirely devoted to chocolate.  Catch the minimetro (frequent service until about 9 pm, timetables <a href="https://www.minimetrospa.it/orari/" target="_blank">here</a>) to the Perugia station and from there it's a short ride to Spello with the fast regional train (timetable<a href="https://www.trenitalia.com/en.html" target="_blank"> here</a>). Visiting Spello is always a unique and delightful experience: admire it from below, walk along its medieval alleys decorated with colourfully flower-draped balconies and be seduced by its history and beauty. Start your tour by walking along its city walls to the town gates. Among these gates, three ones are of particular relevance: the Consular Gate, the Venus Gate with the Towers of Properzio and the Urbica Gate. Spello overflows with artistic treasures: dont miss the church of St. Maria Maggiore housing the Baglioni Chapel, decorated with splendid colourful frescoes by Pinturicchio. In the church of St. Andrea is another work by Pinturicchio, an altarpiece with the Virgin and the Child enthroned with various saints. The Villa dei Mosaici museum preserves nearly 500 m2 of glorious polychrome mosaic flooring, the remains of a luxurious villa of the Imperial Roman era. This incredible archaeological treasure was discovered by accident in 2005. Conclude your visit by wandering among the charming flower-filled alleyways of the town, one picturesque, scented and colourful spot leading to another. If you are hungry, taste the local cuisine: bruschette perfumed with oil or truffle, home-made pasta seasoned with truffle, hare and boar. Many traditional recipes are based on legumes: the chickpeas of Spello are famous in the world, as well as the risina (a variety of small and white bean with a delicate flavour), and cicerchia or chickling vetch (a variety of legume similar to chickpeas and with a flavour a bit like fava beans), which are served in tasty soups or fresh salads. For wines the Assisi Doc is a choice that will not disappoint you. Stroll back to the station for the train back to Perugia, maybe taking along a bottle of wine to remember this lovely day out in Umbria.  Perugia | Spello | Taste routesPerugiaSpellohttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271843.1107168,12.390827899999977 Propostaen_US100817https://www.umbriatourism.it/web/umbria/-/santterap-abbazia-di-san-silvestroAbbey of San SilvestroThe abbey of San Silvestro in Collepino, the sanctuary dedicated to healing non-lactating mothersAbbey of San Silvestro, Collepino, SpelloThe sanctuary dedicated to healing non-lactating mothersAt the sanctuary of Collepino dedicated to San Silvestro, miracles happened for mothers who couldn't lactate for their newborns. On December 31st, blessed bread is given so you can offer some to your four-legged friend for the saint's protectionIt is now an inactive sanctuary. At one time you would have seen, knotted to the church gate, the bonnets and vests of newborns offered by mothers that were able to secrete milk after drinking the water from San Silvestro, which flows from a spring on the pathway to the abbey. And it's not only for humans; animals have also been able to lactate, as was reported in a pastoral visit by the Bishop of Foligno in 1911. It has been said that this water, when drunk with disregard by a man, will make a breast grow, similar to that after childbirth. Visit the crypt of San Silvestro and pray upon one of the three columns that support the vault: it's beautifully polished by the hands of the faithful who invoke the Saint to heal the pain in their bones.   Upon leaving Collepino Castle towards the summit of Subasio, you will find the remains of the San Silvestro church. Once a hermetic settlement, founded by San Romualdo in 1025 and probably upon a pre-existing building, it then became a Camaldolese abbey in 1150. Problems arose from property held in common with the female Benedictine monastery of Vallegloria di Spello, and the conflicts with the Canons of Santa Maria Maggiore di Spello, made life in the abbey problematic. The abbey was destroyed by Paolo III in 1535, because it had hosted followers from the Perugian Baglioni family, who were opposed to the Pope.                                                Abbatial privileges: a ring, seal, miter and crosier were assigned to Collepino parishes, which held them until 1875. In 1972, the community of the "Little sisters of Mary" established itself in the hermitage of the so-called Transfiguration, erected upon the monastery remains. Only the apsidal part of the ancient abbey complex remains, along with the underlying crypt and foundation of the bell tower. The fame of the San Silvestro abbey is connected to the intercession of the saint whose water cures new mothers deprived of milk to feed their children. Spello | The healing sanctuaries of Umbria; between the sacred and the profanehttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=145433461027543.0209331,12.704608600000029 Propostaen_US580704690438https://www.umbriatourism.it/web/umbria/-/otricoli-e-calvi-dell-umbriaOtricoli and Calvi dellUmbriaA journey in the southernmost corner of Umbria, in a territory rich in art, nature and history.Otricoli e Calvi dell'UmbriaA journey in the southernmost corner of Umbria, in a territory rich in art, nature and history.Our journey in one of the southernmost edges of Umbria starts from the small village of Poggio, an ancient medieval castle surrounded by greenery of Mount San Pancrazio, easily reached from Narni, following the road that leads to <a href="/-/calvi-dell-umbria">Calvi dell'Umbria.</a>    In addition to the 15th century Church of San Nicola, with an arched facade and the baptismal font inside, the main attraction of Poggio di Otricoli is the Castle, which you can admire along the path that runs just outside the walls. Leaving Poggio, follow the road to Calvi dell'Umbria, and after a few kilometres of turns, in a path surrounded by greenery, you will arrive in the main square of the small town on the border between Umbria and Lazio, famous as "the town of cribs", for the murals depicting the Nativity that will make you walk with your head up to spot them in the alleys and facades of the buildings. You should absolutely see the <a href="/-/monastero-museo-delle-orsoline">Ursuline Monastery</a>, housing a museum, where you can admire both the works of the local collection, from the municipal area, and the Collection Chiomenti Vassalli. Don't miss the <a href="/-/chiesa-di-s-maria-assunta">Chiesa di Santa Maria Assunta </a>or those of Santa Brigida and the <a href="/-/chiesa-della-santissima-trini-1">Holy Trinity</a>. Continue your journey along the road that leads to Otricoli and stop, just outside the town of Calvi, at Church of San Francesco, a Franciscan complex that according to tradition arose on land donated by the family of San Berardo di Calvi to San Francesco. A few more kilometres of road bring you to the sight of <a href="/-/otricoli">Otricoli </a>on the ridge of the hill. Once in the centre of the town, look for the Church of Santa Maria Assunta, located on the most other point of the town: it is an interesting example of a pre-Romanesque place of worship of the seventh century, later restored several times. Continuing the visit to Otricoli, do not miss the Oratory of San Giuseppe da Leonessa, the Church of S. Salvatore, the Palazzo Priorale, the current town hall, the <a href="/-/antiquarium-comunale-otricoli">Municipal Antiquarium</a>, and the Squarti-Perla house with its exceptional door frame built entirely from ancient fragments. Then we suggest a stop to taste the delicious local products, featuring those of the surrounding woods: truffles, mushrooms, asparagus and chestnuts. To conclude your itinerary, a visit the archaeological area of <a href="/-/parco-archeologico-di-otricoli-e-antiquarium-di-san-fulgenzio-otricoli">Ocriculum</a> is a must; it is located just outside the town, on the banks of the Tiber River. The remains of the ancient Roman city are set in an extraordinary natural landscape, forming a perfect synthesis of archaeology and nature. The best way to visit it is to wander along the pedestrian routes, skirting the impressive remains scattered throughout the area, from the theatre to the forum, up to the cistern and spa, to conclude the visit in the antiquarium of Casale San Fulgenzio, where objects found throughout the area are displayed, and from which you can glimpse aspects of the daily life of a civilization and a territory that preserve intact their ancient charm. Otricoli | Calvi dell'Umbria | Art in UmbriaCalvi dell'UmbriaOtricolihttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=1454335121724 Propostaen_US39752249https://www.umbriatourism.it/web/umbria/-/proposta-tappa-2-da-stroncone-a-calvi-dell-umbriaStage 2: From Stroncone to Calvi dell'UmbriaFrom the Convent of San Francesco in Stroncone to the Church of Santa Maria Assunta in Calvi dell'Umbria.Stage 2: From Stroncone to Calvi dell'UmbriaFrom the Convent of San Francesco in Stroncone to the Church of Santa Maria Assunta in Calvi dell'Umbria.A route that takes place in the midst of nature, demanding in the first part for the presence of the continuous ups and downs between the hills and for the strong ascent to the pass that leads to <a href="https://www.umbriatourism.it/it_IT/-/calvi-dell-umbria">Calvi dellUmbria</a>. The stage continues to Aguzzo, the village of Sant'Accursio, Franciscan protomartyr. Along the way you will find the Hermitage of Sant'Urbano (Sacro Speco) where St. Francis stayed until you reach Calvi dell'Umbria, the village of San Berardo that preserves a monumental sixteenth century terracotta crib, unique in Umbria. The stage ends at the Church of Santa Maria Assunta.   Stroncone | Calvi dell'Umbria | Il Cammino dei Protomartiri FrancescaniStronconeCalvi dell'Umbriahttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=145433512172442.502332,12.659973 Propostaen_US39752288https://www.umbriatourism.it/web/umbria/-/proposta-tappa-3-da-calvi-dell-umbria-a-narniTappa 3 Da Calvi dell'Umbria a NarniQuesta la tappa pi ricca di luoghi da visitare di tutto il cammino.Tappa 3 Da Calvi dell'Umbria a NarniQuesta la tappa pi ricca di luoghi da visitare di tutto il cammino.Cammino in pianura, ma reso difficile sia dalla lunghezza del percorso sia dai numerosi saliscendi che si susseguono fra le colline. Si inizia con la Chiesa di San Michele Arcangelo, antica abbazia benedettina a Schifanoia, per poi proseguire con Santa Pudenziana, chiesa di origine romana, e la Chiesa di SantAngelo in Massa, in origine abbazia benedettina, per finire con la imponente Rocca del Cardinale Albornoz. Narni, terra di SantAdiuto, citt medioevale dal ricchissimo patrimonio storico, artistico e culturale, nota per la stupenda cattedrale e celebre per la Corsa allAnello. La tappa si conclude alla Chiesa di San Francesco, datata al XIII secolo. Narni | Calvi dell'Umbria | Il Cammino dei Protomartiri FrancescaniCalvi dell'UmbriaNarnihttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=145433512172442.4031242,12.567432 Propostaen_US3951077943534959https://www.umbriatourism.it/web/umbria/-/proposta-2019-i-sentieri-della-cascata-delle-marmoreI sentieri della Cascata delle MarmoreImmergetevi nel cuore della Cascata percorrendo i sei percorsi naturalistici che si snodano allinterno del Parco.Cascata delle Marmore, trekking, sentieri, camminate, Terni, Valnerina, Umbria, acquaImmergetevi nel cuore della Cascata percorrendo i sei percorsi naturalistici che si snodano allinterno del Parco.Se desiderate ammirare la <a href="https://www.umbriatourism.it/it_IT/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi?p=/discovering-the-valnerina&t=Valnerina%20da%20scoprire">Cascata delle Marmore</a> da diversi punti di vista e immergervi completamente nella natura circostante, per voi unampia rete di sentieri e percorsi ben tracciata e segnalata che si snoda allinterno del Parco.Sarete accolti da una vegetazione rigogliosa e lussureggiante e da un ambiente naturale popolato di lecci, carpini neri, ontani, ornielli e pini di Aleppo. Una ricca fauna acquatica completa lecosistema dellarea e i sentieri sono popolati da numerose specie di uccelli, tra cui la rondine montana, il codirosso, il biancone e il gheppio. Sentiero n. 1 Antico passaggio un percorso impegnativo, lungo poco meno di un chilometro con un dislivello di 150 metri (tempo di percorrenza: 1 h e 5 minuti, di cui 40 in salita), ed lunico che porta nella parte superiore delle cascate. Potete imboccarlo sia dal Belvedere Inferiore che dal Belvedere Superiore. Lungo il percorso potrete ammirare le grotte naturali e percorrere un tunnel che conduce al Balcone degli Innamorati, proprio sotto il primo salto della Cascata. Un angolo di paradiso, incastonato nella roccia di travertino, dal quale basta allungare un braccio per toccare le acque del fiume Velino in caduta libera. Al limite del Belvedere Superiore si trova la Specola, una piccola torre panoramica fatta erigere nel 1781 da Papa Pio VI. Da qui potrete osservare larcobaleno delle Marmore, fenomeno visibile quando si creano particolari condizioni atmosferiche legate alla presenza di vapore acqueo. Sentiero n. 2 Anello della Ninfa un percorso semplice e breve che conduce nel cuore delle Cascate (300 metri, con un dislivello di 40 m e un tempo di percorrenza di 20 minuti). Il fragore delle acque e la natura incontaminata lo rendono uno dei pi emozionanti. Partendo dallarea del Centro di Educazione ambientale nel Belvedere Inferiore, percorrendo un sistema di scale e passerelle in legno, attraverserete un canale secondario della Cascata, nascosto tra la ricca vegetazione. Si tratta di una piccola cascata, laterale rispetto al secondo salto. Sentiero n. 3 Lincontro delle acque Altro percorso con un basso grado di difficolt ma davvero incantevole (150 metri di lunghezza per un dislivello di 15 metri e un tempo di percorrenza di 20 minuti). Questo sentiero vi condurr nella parte bassa della cascata fino a raggiungere il letto del fiume Nera. In questa zona, per la pressione con cui lacqua precipita sui gradoni intermedi, si forma un aerosol che crea un habitat particolarmente ricco di vegetazione. Sentiero n. 4 La maestosit Conosciuto anche come il sentiero di Pennarossa, il percorso turistico per eccellenza; la maggior parte delle foto del luogo, che sicuramente avrete visto e ammirato, sono state scattate dal belvedere lungo questo sentiero. Un grado di difficolt media per una lunghezza di 500 metri vi separano dalla suggestiva vista dei tre salti della cascata. Sentiero n. 5 La rupe e luomo Il facile percorso lungo 1 km, con partenza dal Belvedere Superiore, ha un andamento pianeggiante e si sviluppa sul ciglio della rupe di Marmore, offrendo panorami mozzafiato.   Sentiero n. 6 I leggi sapienti Il percorso di circa 1 km collega il Belvedere Inferiore a quello Superiore ed adatto a escursionisti esperti, attrezzati con scarpe da trekking perch presenta un fondo sconnesso e a tratti ripido. Consultate <a href="http://www.cascatadellemarmore.info" target="_blank">qui </a>gli orari di ingresso e le informazioni sulle visite guidate e sulle attivit didattiche. Terni | Lakes, rivers and waterfalls | Discovering the Valnerina | Hikinghttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.551162,12.7152476 Propostaen_US16063223675192https://www.umbriatourism.it/web/umbria/-/mbk-panorami-mozzafiato-da-costacciaro-al-monte-cuccoMTB - Breathtaking views from Costacciaro to Monte CuccoA very difficult mountain bike trail along the paths of Monte Cucco, with stunning views of the Umbrian Apennines mtb in Umbria, mtb Monte Cucco, Gran fondo Monte Cucco, CostacciaroMountain bike trails of Monte CuccoThis trail, mostly within the boundaries of the Monte Cucco regional Park, starts in Costacciaro.  The trail features a long climb to Pian delle Macinare and breathtaking views<a href="/-/costacciaro">Costacciaro </a>is a little village nestled at the foot of Monte Cucco, an ideal place for lovers of mountain biking and hiking, offering multiple opportunities to indulge in both activities. The itinerary proposed here takes place within the <a href="/-/un-viaggio-nella-natura-alla-scoperta-del-parco-di-monte-cucco">Monte Cucco Regional Park</a>, featuring meadows and  beech forests, with fantastic panoramas of Umbria and the Marche, and offers many of the highlights of the Monte Cucco mountain bike Gran Fondo, which takes place every year and attracts over 1000 enthusiasts. The 1300 metre climb over several kilometres makes this a difficult trail, although not impossible, and also features several entertaining single tracks, which on several occasions will have to be made on foot. The trail features a long climb up to the summit of Monte Cucco, which starts after a few kilometres and ends at kilometre 11, when you reach Punta Sasso Pecoraro. Here you can take a few moments to rest, but above all to enjoy the panorama, as the view is truly not to be missed. The trail continues inside the park, towards the striking trail 1, where some sections need to be made on foot. At kilometre 19.6, the last section of the climb ends and from here it's downhill all the way, alternating between short sections of paved road and fast stony trails and ending at the bottom of the valley, after passing through <a href="/-/sigillo">Sigillo</a> and then on to Costacciaro. Costacciaro | Scheggia e Pascelupo | Sigillo | Bikes and Mountain bikesDifficulty Challenging Difference in level 1350 m Distance 32 Km https://www.umbriatourism.it/documents/10184/87120/gubbio/20732a06-fc5c-4a7c-96ca-072dacb55fe5?t=145433486958643.3586195,12.7156205Graph: https://www.umbriatourism.it/documents/10184/27200/alt+18+mbk/8c5d945e-69dd-4ac7-ada4-da1f6fc212cb | Graph: https://www.umbriatourism.it/documents/10184/27204/mbk+GPS+18/d4c96e40-2d63-4283-adcb-d290db86cabe | Graph: https://www.umbriatourism.it/documents/10184/27208/roadbook+18+mbk/48812d31-887f-42c1-ae00-f118ab5b1906 Propostaen_US6895065https://www.umbriatourism.it/web/umbria/-/la-vecchia-ferrovia-spoleto-norciaThe old Spoleto-Norcia railway lineThird part of the Assisi-Norcia route, which runs along the charming route of the former Spoleto-Norcia railwayOld Spoleto-Norcia railway line, old railway line by mtb, mtb in Umbria, Spoleto-Norcia, Spoleto, Norcia, Valnerina by mtbThe old Spoleto-Norcia railway by bikeThe final part of the Assisi-Norcia route is along the old Spoleto-Norcia railway line, with bold viaducts and spiral (helicoidal) tunnels. A stretch of unique charm to be enjoyed by mountain bike.The final part of this route is rather different to the first two, as it runs along the route of the old Spoleto-Norcia railway line, on a gravel path that climbs as far as the Caprareccia tunnel and goes through spiral tunnels. The railway was opened in 1926 and, for the time, was an engineering masterpiece, with 377 showpieces built in just over 50 kilometres, including spiral tunnels and the bold bridge over the Cortaccione torrent. The railway was closed in 1968, and after many years of disuse, in July 2014 along the route of the old railway line the current cycle-pedestrian path was opened, which can currently be travelled along as far as Piedipaterno.   The route begins just outside Spoleto, along the road that leads towards Forca di Cerro. The route is compacted gravel in the first part and a little looser in the second, so we advise you to use a mountain bike. Moreover, don't forget there are several unlit tunnels which you can only get through if you have a light or torch with you. If the route from Assisi to Spoleto can be completed by anyone, here a minimum of training and experience are required; just enough to enjoy the adventure without taking any risks. The first 10 kilometres of the route are a steady climb but never more than 5%, given that once the train travelled along it and it couldn't tackle steep inclines. Over viaducts and through tunnels, you reach the top which corresponds with the long Caprareccia tunnel, marking the passage into Valnerina. The descent towards Sant'Anatolia di Narco is spectacular, with beautiful views over the Valnerina and the unforgettable stretches inside the spiral tunnels. Reaching Sant'Anatolia di Narco, you just need to pedal a little further on the flat, along the river Nera, skirting Castel San Felice and arriving in Piedipaterno, which is today the last location to be reached along this route. From here you can return to Spoleto retracing the old railway line in the direction you came from or climbing the hairpin bends of the old SS395 of Forca di Cerro, which is today almost traffic-free. Alternatively you can take one of the buses towards Spoleto, where you can load your bicycles buying an extra ticket directly from the driver. If instead you want to reach Norcia, at the moment you have to re-join the SS685 della Valnerina (beware of the traffic); once you have arrived in Borgo Cerreto, we advise you to continue towards Preci, not following the shorter route to Norcia, because otherwise you would have to tackle various tunnels. Once you have gone past Preci, you'll be able to reach Norcia via Forca d'Ancarano, but this route requires a good level of training. In the meantime, in a few months' time, the stretch from Piedipaterno to Borgo Cerreto, will be opened which will allow you to avoid kilometres of busy road. Per more info <a href="http://www.laspoletonorciainmtb.it/" target="_blank">http://www.laspoletonorciainmtb.it/</a> Norcia | Spoleto | Ciclovia Assisi-Spoleto-Norcia | Bikes and Mountain bikesfrom Spoletoto NorciaDifficolt media Dislivello 750 m Distanza 42,5 km  https://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=1454334432566 Propostaen_US41434936https://www.umbriatourism.it/web/umbria/-/proposta-2019-solomeoSolomeoSolomeo,SolomeoLets discover Solomeo and its incredible history: the small medieval  village in the Municipality of <a href="https://www.umbriatourism.it/en_US/-/corciano" target="_blank">Corciano</a>, in the province of Perugia, it became a concrete dream of the Umbrian businessman Brunello Cucinelli, known in all over the world as the king of cashmere, which took him back to its former glory. Today this village, with its castle and its narrow streets covered by tiled bricks, is a green island dedicated to the culture, art, tradition, history and beauty. The village of soul    Solomeos trip starting from Piazza della Pace and from Foro delle Arti, built by Umbrian master craftsmen inspired by British artists William Morris and John Ruskin. The Brunello Cucinelli Theatre is the central monument of the complex whose figure resumes the Farnese of Parma and the ancient theatre of Sabbioneta. It can accommodate over 200 places including those ones in the stands of the cavea below the gallery. Attached to the structure you find the Giardino dei Filosofi (Garden of Philosophers), a set of terraces on the hilly landscape, excellent for meditation, the Gymnasium, the Amphitheatre and the New Humanistic Academy, born to promote the treatment of the human value, which contains the Aurelian New Humanistic Library, place of cultural meetings dedicated to the study of philosophic, historic, literary and artistic topics, and full of ancient and modern books. This village also contains the School of Arts and Crafts, created with the will to convey to the new generations the value of the craftsmanship heritage and of the manual creativity. This School offers its students classes of female Pattern Making and Tailoring, of male Cutting and Tailoring, of Mending and Stitching, of Horticulture and Gardening and of Wall Arts. Theres also the parish church of San Bartolomeo, founded in XII century, rebuilt in 700 and at the end expanded in800. Inside you find a precious organ of the eighteenth-century. The town is surrounded by a green belt of  100 hectares divided in several sections: its the so-called lovely suburb in the process of transformation recovering a part of the ground already occupied by old disused factories in favour of trees and orchards. Meadows now look like paintings among hills and recall Umbrian medieval  and renaissance landscapes of the Peruginos and Piero Della Francescas pictures. Here the industrial park, the laic oratory where you can take up creative energies and unzip stress, the farm park dotted with vineyards. Cant miss the crusher and the cellar with the statue of Bacco, situated at the entrance and visible from all directions and from Solomeo, which symbolizes the Greek origin of the good relationship between man and landscape. In the end the park of dignity, where the central element is represented by a monument of five arches in which stands out the slogan Tributo alla dignit delluomo (Tribute to the human dignity). Information The visit to Solomeo is free, but if you want to enjoy the structures and their inside and to know their history you have to book a guided tour to Fondazione Brunello e Federica Cucinelli, phone +39 075.697071. Village | Corciano | Perugia | Weaving, lace and embroidery | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=1454334522718 Propostaen_US119509390422 | 90494https://www.umbriatourism.it/web/umbria/-/sulle-orme-dei-cavalieri-di-maltaIn the footsteps of the Knights of MaltaFollow in the footsteps of the Knights of Malta, visiting some of the places they constructed Order of the Knights of Malta, history, orders of knighthood, knightsPlaces of historical importance for the Knights of Malta between Magione and CorcianoA route along places of historical importance for the Knights of Malta: from Corciano to Magione discovering castles along Lake Trasimeno.<table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Even today, an air of mystery surrounds the Order of the Knights of Malta, one of the few orders of knighthood officially recognised by the Holy See and which in Umbria left their mark above all in the areas of <a href="/-/corciano">Corciano </a>and <a href="/-/magione">Magione</a>. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> To experience the medieval atmosphere and discover the numerous buildings from that time, we suggest starting from <a href="/-/magione">Magione</a>, where the Order of Saint John of Jerusalem (the ancient name for the Knights of Malta) founded a hospital dedicated to Saint John the Baptist with the church of the same name, at the beginning of the 13th century.  The order then transformed the hospital into a castle in the first half of the 15th century. About a kilometre from <a href="/-/corciano">Corciano </a>is <a href="/-/pieve-del-vescovo">Pieve del Vescovo</a>, a castle from the 16th century, so-called because for centuries it has been property of the Archbishop of Perugia's refrectory. You can visit the building which is organised over three floors and take a moment to visit the Archdiocese of Perugia's collection, housed in the Museo Diocesano Diffuso in Pieve del Vescovo. Once in the environs of Corciano, visit the <a href="/-/chiesa-di-santa-maria-assunta">Church of Santa Maria Assunta</a> which contains masterpieces by Perugino and Bonfigli. The castles which were built around Lake Trasimeno will take you on a journey back in time to an older world inhabited by knights and kings. Indeed, the fortresses of Montecolognola, San Savino, Monte del Lago and Castello di Zocco were built to defend the territory controlled by Perugia between the 12th and 14th centuries. You can visit each hamlet (they are not far from each other) or choose one and enjoy a few hours within its ancient walls and allow yourself to be captivated by the landscape surrounding Lake Trasimeno. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> Montecolognola is a small hamlet overlooking Lake Trasimeno in a panoramic location, which has kept its medieval characteristics almost intact with its city walls and entry gate. San Savino is characterised by a triangular tower and by high city walls.  Monte del Lago is a small medieval centre on the shores of Lake Trasimeno where as well as the medieval walls you can see the Church of Sant'Andrea which contains some frescoes from the 15th century. The <a href="/-/castello-di-zocco">Castello di Zocco</a> was built in 1274 next to a Franciscan convent and was probably given the name Zocco because of its shape which is very similar to a horse hoof (zoccolo). Nearby you can also visit <a href="/-/rocca-monaldi">Rocca Monaldi</a>, an imposing building constructed during the Middle Ages in the countryside near Magione, where high medieval walls enclose the stately home. Corciano | Magione | Art in UmbriaMagioneRocca Monaldihttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi.png/f1a5a7db-2275-4615-a067-1cb1b0c0d742?t=142374927134143.1421257,12.203915000000052 Propostaen_US160608https://www.umbriatourism.it/web/umbria/-/mbk-gubbio-e-il-fascino-di-sant-ubaldoMTB - Gubbio and the wonders of Sant'UbaldoVery difficult mountain bike trail, from Gubbio to Mount Inginomtb in Umbria, mtb a Gubbio, Ceri di Gubbio, mtb in Italia, mtb nel verdeMountain bike trail from Gubbio to mount Sant'UbaldoThis trail is very interesting from a cultural and naturalistic point of view. It starts from the Roman amphitheatre in Gubbio and continues along the ridge that separates Gubbio from Costacciaro and Sigillo, passing the charming Sant'Ubaldo Basilica.The itinerary starts from the <a href="/-/teatro-romano-gubbio">Roman amphitheatre</a> in Gubbio and continues along the mountains overlooking Sant'Ubaldo. It is only 20 kilometres, but the change in elevation means that it is classified as difficult, although it is one of the easiest in this category:  if you are feeling adventurous, you can try and tackle it even if you are not an experienced biker.. Of course a bit of training is necessary. The first climb starts after few kilometres: an atmospheric hill up through a narrow valley to reach the small church of the Madonna del Sasso. The trail becomes steeper after the church and will take you to the central part of the route, characterised by a long dirt hillside stretch with a breathtaking view of <a href="/-/un-viaggio-nella-natura-alla-scoperta-del-parco-di-monte-cucco">Mount Cucco </a>and the entire Apennines between Umbria and Marche. After this, you climb again for a few kilometres before taking a fun single track through the woods towards the last climb of the trail, which will lead you to the Sant'Ubaldo Basilica, where Gubbio's "ceri" (candles) are stored during the year. From here, you continue downhill along the dirt road used during the race of the "Ceri" in May, a charming route with a fantastic view of <a href="/-/gubbio-tra-arte-storia-spettacolo-e-buon-cibo">Gubbio</a>. The road ends just above the Palazzo Ducale and Palazzo del Duomo, from where you can descend towards Gubbio's town centre. Remember to visit the hanging gardens and stroll along Corso Garibaldi before heading back to the starting point.  Costacciaro | Gubbio | Sigillo | Bikes and Mountain bikesDifficulty Challenging Difference in level 900 m Distance 20,2 Km https://www.umbriatourism.it/documents/10184/87120/gubbio/20732a06-fc5c-4a7c-96ca-072dacb55fe5?t=145433486958643.3513193,12.575316599999951Graph: https://www.umbriatourism.it/documents/10184/27200/alt+17+mbk/54df4114-d81a-450d-9780-726c7b6a3910 | Graph: https://www.umbriatourism.it/documents/10184/27204/mbk+GPS+17/e6af686c-d1c7-4f66-82bf-f0e9a837ca3f | Graph: https://www.umbriatourism.it/documents/10184/27208/Roadbook+17+mbk/9a0bbf6d-ae68-4112-8b7d-113385ad63f6 Propostaen_US580683393925 | 93915 | 90494https://www.umbriatourism.it/web/umbria/-/i-luoghi-delle-fiction-in-umbriaTV locations in UmbriaFrom "Don Matteo" to "Carabinieri", and "Luisa Spagnoli": discover the Umbrian towns where popular TV series and shows have been filmed.Umbria, a live stage for cinema and television: discover the filming locations for Italian TV seriesGubbio, Spoleto, Perugia and Citt della Pieve are just some of the Umbrian towns known not only for their beauty, art and prized local products, but also for being the locations for some of the most famous Italian TV series. Discover them with us!<table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Maybe you haven't noticed, but some of the TV series and shows that you watch every day are set in the charming streets of Umbrian villages, among the hills of the Green Heart of Italy. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Choose your favourite programme and take a trip to the town that provided its backdrop during filming. We begin with one of the most watched series: Don Matteo with the title role played by Terence Hill. This Rai series was filmed in <a href="http://www.umbriatourism.it/en/-/spoleto" target="_blank">Spoleto </a>and in <a href="http://www.umbriatourism.it/en/-/gubb-1" target="_blank">Gubbio </a>for several years. Don Matteo often crosses the beautiful Piazza del Duomo, which is overlooked by the <a href="http://www.umbriatourism.it/en/-/cattedrale-di-santa-maria-assunta-a-spoleto" target="_blank">Cathedral of Spoleto</a>, on his famous bicycle. On another side of the piazza is Palazzo Bufalini, which was used as the first Carabinieri (military police) barracks to appear in the series.  Don Matteo's church is the Basilica of Sant'Eufemia. Whilst visiting the church, which is only a few metres away from Piazza del Duomo, take the chance to go to the Museo Diocesano, the entrance of which is in the courtyard of Don Matteo's church. Inside the beautiful Teatro Caio Melisso, the inmates' visiting room was built, whilst the theatre's outer door was used as the door of the priest's rectory. Head towards the upper part of town, which is overlooked by the imposing <a href="http://www.umbriatourism.it/en/-/rocca-albornoziana-di-spoleto" target="_blank">Rocca Albornoziana</a>: from there, the "Giro del Ponte delle Torri" trail will allow you to see the beautiful valley below. Don Matteo often rides his bicycle along this incredibly beautiful road. Before being filmed in <a href="http://www.umbriatourism.it/en/-/spoleto" target="_blank">Spoleto</a>, the TV series was filmed in  <a href="http://www.umbriatourism.it/en/-/gubb-1" target="_blank">Gubbio</a>: the church and rectory were filmed in the Church of San Giovanni, in the lower part of the town's historic centre, whilst Maresciallo Cecchini's famous barracks were located in Piazza Grande onto which  <a href="http://www.umbriatourism.it/en/-/palazzo-dei-consoli" target="_blank">Palazzo dei Consoli </a>faces. Don Matteo rode his bicycle through the beautiful streets of Gubbio's centre, like via Piccardi, via Savelli, via Galeotti and via Baldassini. Do you remember the Mediaset series "Carabinieri"? If you do, you'll also remember the numerous references to the Umbrian town where it was filmed: <a href="http://www.umbriatourism.it/en/-/citta-della-pieve" target="_blank">Citt della Pieve</a>. The beautiful town, on the border between Umbria and Tuscany, was the backdrop for exciting chase scenes between criminals and the carabinieri, as well as for romantic love stories. The series featured actors like Manuela Arcuri, Lorenzo Crespi, Ettore Bassi, Martina Colombari and many others besides. The carabinieri barracks were filmed in what is actually a high school, in via Maddalena 34. The famous Bar Pippo, a meeting place for the characters in the show, is instead found in Piazza Matteotti. Gemma's "Vecchia Pizzeria" is also found in the town's historic centre, in via Garibaldi, a short distance from the Oratorio dei Bianchi where you'll find Perugio's magnificent painting, Adoration of the Magi. Walking around Citt della Pieve gives you the chance to see beautiful views and try delicious local dishes based on the town's "gold": <a href="http://www.umbriatourism.it/en/-/lo-zafferano-dell-umbria" target="_blank">saffron from Citt della Pieve</a>. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> In 2016, a TV series dedicated to Luisa Spagnoli was filmed in the heart of <a href="http://www.umbriatourism.it/en/-/perugia" target="_blank">Perugia</a>, in Piazza IV Novembre, in the shadow of the <a href="http://www.umbriatourism.it/en/-/cattedrale-di-san-lorenzo" target="_blank">Cattedrale di San Lorenzo</a>, <a href="http://www.umbriatourism.it/en/-/fontana-maggiore-a-perugia" target="_blank">Fontana Maggiore</a> and Palazzo Priori. The show's star, Luisa Ranieri, walked along Corso Vannucci in period clothes, and also down the scalette di Sant'Ercolano, taking Perugia back to the early Twentieth century, when Spagnoli began two of the businesses that have left their mark on the economic history of the region. Luisa Spagnoli is the creator of the famous atelier and fashion label of Perugia, as well as co-creator of the Bacio Perugina chocolate with her husband Francesco Buitoni.    Citt della Pieve | Gubbio | Spoleto | Art in UmbriaSpoletoCitt della Pievehttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=1454335089554 Propostaen_US749518328208065https://www.umbriatourism.it/web/umbria/-/la-settimana-santa-in-umbriaThe Holy Week in UmbriaThroughout Umbria, Easter recalls old celebrations, in particular religious rituals without forgetting more festive traditions.Pasqua in Umbria, Umbria, Umbria eventi, Umbria viaggio, Umbria vacanza, Umbria itinerariThe Holy Week in UmbriaThroughout Umbria, Easter recalls old celebrations, in particular religious rituals without forgetting more festive traditions. Easter time is a moment that brings with it a deep spirituality and mysticism, where religious rituals are full of deep meanings which have their roots in a religious faith but also in many old popular celebrations and in the rural culture, which celebrates awakening nature and a new life cycle beginning. Holy Week celebrations do have a long history in the whole of Umbria, told by its religious rituals and not only, really unique and peculiar which do involve every place, from the small village to the capital city. In Assisi, Easter is surely a moment of great intensity: Easter Triduum rituals are among the more characteristic of Umbria. On Holy Thursday in the S.Rufino Cathedral takes place the Scavigliazione (the Deposition from the Cross), a tradition that is inspired by a fourteenth-century laud about the Passion called Scavigliazione Laud. On Holy Friday morning, the Death Christ is moved to the S.Francesco Basilica with a route that reaches principal convents. At night, with the town illuminated by torches, kicks off the suggestive Brotherhoods Procession, to whom do take part all old Assisi confraternities: from S.Rufino you go to the S.Francesco Basilica and then bring back the Death Christ to the Cathedral. In these two sanctuaries is celebrated the Memorial that ends with the Mass. Easter Sunday starts with the inevitable Umbrian Easter breakfast. A fourteenth-century tradition takes place on Holy Friday in Bevagna with the Death Christ Procession. The Confraternity of Mercy components, in black tunic and purple cordon, they walk with torches lights along the village streets, in a very emotional representation creating a mystic atmosphere. The main characters of this procession are the three Cross-Bearers (representing Jesus Christ dressed in red and the two Thieves dressed in black), the Virgin and Veronica, the Confraternity of Mercy and the three Mary. The Cross-Bearers wear on their heads a thorny crown and a cord on their neck and they carry out barefoot with a cadenced gait, accompanied by the sound of chains. On Easter Sunday will take place the Run of Risen Christ: the Christ wooden statue is carried on the shoulder by four Confraternity members, from the Seminar Church to San Michele Arcangelo church; when the Gloria is sung this statue is rushed along the central nave of the church up to the high altar. In the afternoon is celebrated the Rinchinata, the reunion between the Christ and the Virgin Mary statues: when they will bow (carriers will bow provoking the contact among the statues), church bells will ring in celebration.   In Citt della Pieve, into the suggestive Palazzo Orca underground, on Easter Sunday and Monday are represented some Living Pictures. Passion, Death and Resurrection Christ topics are represented by about 40 figurants, with some scenes focused on the Last Supper, on the Garden of Gethsemani, on the Ecce Homo, on the Flagellation, on the Mercy of the Death Christ and on the Resurrection. These scenes are inspired by the examples of Italian pictorial tradition, specifically by that one of the seventeenth-century: a tribute to the artistic wealth of the city that gave birth to Perugino and Antonio Circignani also called il Pomarancio. Scenes are particularly exciting because of its careful reconstruction based on the Holy History.   The Death Christ Procession of Citt di Castello does have an old tradition over eight hundred years. For this event old town lights are turned off; the procession, high heat lit up, is formed by the religious authorities, among which the Buon Consiglio Confraternity members that have a centuries-old connection with dead men and with the Passion of Christ. In the past, indeed, they were in charge of human remains transport, in fact they were called Company of the Good Death. The members of Buon Consiglio Confraternity have inherited this accompanying role of the Christ Deposition simulacrum, carrying out the old tradition of the Holy Friday procession. In Gubbio, the Death Christ Procession is a symbolic representation of the Passion and Death of Christ which involves over the centuries the social and cultural fabric of the Stone City. This procession is opened by brethren clothed in sackcloth who do play the battistrangole (instruments that provoke a scrap metal sound), followed by brethren that bring the skull representing the Golgotha and Passion symbols. Then the Death Christ and Our Lady of Sorrow statues, wooden sculptures of local craftsmanship, they walk together. Behind the statues the singers intone the Miserere, a popular song passed down through oral tradition. This procession crosses the main streets of the town, starting by nightfall from S.Domenico Church in Giordano Bruno Square, and during its passage some big fires are lit in certain points of the route. In the old village of Montone are still alive any medieval traditions with the Donation of the Holy Thorn, a historical evocation sponsored by Unesco which does celebrate the old County of Braccio da Montone. Between the 1470 and the 1477 Carlo Fortebracci for his military virtues inherited from his father, the famous Braccio Fortebraccio, fighting in the service of the Republic of Venice he received a Thorn of Jesus crown, which brought as a gift to Montone; he decreed the celebration on Easter Monday. According to legend this Thorn flourished on Holy Friday emanating a sweet scent: the attraction was so strong to attract thousands of pilgrims. From 1798 the Holy Thorn is guarded by sisters into the S.Agnese Convent and it is shown twice a year: on Easter Monday and on August in occasion of a historical evocation of the Thorn donation, when the three districts will challenge to win the Palio and to elect their own Castellana, who  in the history was Margherita Malatesta from Rimini wife of the Earl Carlo, to finish then with the Grand Historical Pageant Gift of the Holy Thorn. During the Way of the Cross, Spello, indeed, becomes an open-air art gallery: its fourteen stations that celebrate the Passion of Christ become source of inspiration for international and national artists, who realize some paintings to place in the most significant locations of the old town according to catholic iconography that reminds the stages of the Christ sentenced to death towards the Getzemani Mount. In this Auteur Cross of the Way, from S.Andrea Church to S.Lorenzo Church, the fourteen stations do become stops in front of the paintings, in a dimension where spirituality, emotion, participation and culture do create a really unique atmosphere. You can admire these pieces during the whole Holy Week. Montefalco does have a festive tradition, that one of the Risen Christ Gloria. This is the evocation of an old religious and popular tradition: on the Holy Saturday night, the wonderful eighteenth-century wooden statue of the Risen Christ burst forth into the S.Bartolomeo Church which, as if by magic, is ignited of lights while all the town bells ringing. There are many traditions connected to those ones most popular which symbolically celebrate the joy of the rebirth and the start of a new life cycle. Like that one of Pietralunga, where on Easter Sunday along the square citizens will challenge in an egg contest with the Tocciata: players are placed in the middle of the square with an egg on their hand and alternately they hit that one of the opponent; who remains with the egg intact go ahead in the competition. According to tradition who wins, will bring home the opponent eggs and they are shared with the family during Easter lunch.  Also in Ferentillo the contest with eggs blows is the protagonist of Lu Ciuccittu: the three Matterella Terzieri, Sacrato and Borzino will compete in three games among the Easter Sunday and Easter Monday to win the field golden Eggwhile all eggs used during the game do end up in the final classic truffle omelet! In Panicale indeed, on Easter Monday, will take place the traditional game of the Ruzzolone, which consists in throwing a big piece of cheese making it rolling around on the floor as a wheel. Wraps itself the piece with a canvas bandage equipped with a wooden handle, you let swing the cheese wrapped in the bandage firmly kept with your hand by your side and  then you throw it with such force and precision along the set route. The winner is who gets first the goal with the whole cheese and with fewer launches. Easter time celebrations ended with La Sbeccia which does take place on Holy Tuesday in Spello: it is the celebration of Our Lady most dear to inhabitants of the village. According to historic tradition, the wooden image of the Virgin which is venerated in the S.Lorenzo Church was gifted to Spello citizens from S.Bernardino from Siena in the 1483. It is the custom for Foligno people, during the afternoon of this day, to travel to Spello to celebrate the Sbeccicaand to taste the vernaccia, a typical sweet wine of this area.   La Pasqua in Umbriahttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=1454334610275 Propostaen_US103387https://www.umbriatourism.it/web/umbria/-/a-piedi-dall-abbazia-di-sant-eutizio-a-cerreto-di-spoletoExcursion in the Valnerina from the Abbey of Sant'Eutizio to Cerreto di SpoletoFrom Norcia to the Abbey of Sant'Eutizio, hiking paths to explore nature in the Valnerina.abbey, umbria, sant'eutizio abbey, Valnerina, Cerreto, SpoletoA hike from the Abbey of Sant'Eutizio to Cerreto di SpoletoIf a nice long hike is what you love, then this route from the Abbey of Sant'Eutizio to Cerreto di Spoleto, surrounded by nature and little hamlets along the way, is the thing for you. The hike starts at the <a href="/-/abbazia-di-sant-eutizio">Abbey of Sant'Eutizio</a>. With the abbey behind you, follow the trail that goes up along the edge of the building, once on the paved road continue right and turn left at the crossroads, following the signs for Collescille. Right after a rural building with a big tree, leave the paved road and turn onto the trail to the left. After the Santo Spes church, the oldest of Preci, go straight and when it joins the paved road again turn right towards Saccovescio. Turn left and then follow the paved road uphill. You'll find yourself in <a href="/-/il-piccolo-borgo-di-castelvecchio">Castelvecchio</a>. Walk about town until you find the signs to San Vito, fifty metres onwards, and after having crossed a stream, get on the dirt road on the right that goes along the edge of the stream. When you get to San Lazzaro, continue straight into the woods. Stay on the left-hand trail and turn right onto the paved road, and then left again to go to Bagni di Triponzo. If you need a rest, this is the place. Relax in the waters of the thermal baths and maybe even in the steam room. Then get back on the path and follow the dirt road towards Triponzo. Take care here, this part of the trail is very exposed and may be slippery if wet, another good reason to wear good hiking boots. Go through the centre of Triponzo, then turn right on the SS209 (a paved road), cross over and then turn right onto another dirt road. You have reached your destination: the centre of <a href="/-/cerreto-di-spoleto">Cerreto di Spoleto</a>. Cerreto gets its name from the great oak trees (cerre) here and the lovely little town is well worth a visit. The historic centre and castle are in the area where the Nera, Vigi and Tissino rivers meet. Legend has it that the town was founded in the 800s by the Franks who had come south in the wake of Charlemagne to fight the powerful Longobard stewards of nearby Ponte. While here, enjoy a crescionda, a simple but delicious dessert as soft as a pudding and made with eggs, flour, chocolate and sugar. Preci | Cerreto di Spoleto | Valnerina | Discovering the Valnerina | HikingAbbazia di Sant'EutizioCerreto di SpoletoDifficulty EE (expert walkers) Ascent/descent: +1170/-730 Distance 24,1 Km Surface paved and dirt roads https://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=145433443256642.87034,13.064359999999965 | 42.8215544,12.918199100000038 Propostaen_US134808https://www.umbriatourism.it/web/umbria/-/preci-cerreto-di-spoleto-vallo-di-nera-sant-anatolia-di-nar-1Preci, Cerreto di Spoleto, Vallo di Nera, Sant'Anatolia di NarcoAlong the road that leads to the Valnerina, a beautiful and rugged land, are medieval villages whose charm remains intact.Preci, Cerreto di Spoleto, Vallo di Nera, Sant'Anatolia di NarcoThis route takes you through a picturesque landscape of typical stone-built Umbrian villages perched on high mountain outcrops and surrounded by nature. <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Welcome to the Valnerina: pristine mountain landscapes where the play of light in the woods alternates with the reflections of the sun on streams and rivers. Start your journey at <a href="/-/preci">Preci</a>, the castle on the slope: in this medieval village you can admire lovely palazzos built in the 16th and 17th centuries for wealthy surgeons. From 1200 to 1800 the area was famous for the expertise in minor surgery', known as norcino, of families mainly from Preci who worked all over Europe. Popes, emperors and kings entrusted their lives to them. Many think that the Syrian monks who arrived here in the 5th century introduced the locals to this exacting science. A collection of ancient medical treatises is preserved at the <a href="/-/abbazia-di-sant-eutizio">Abbey of San Eutizio</a>. The Benedictine abbey sits on a high cliff not far from Preci and was founded to curb the influence of evil and pleasure-seeking that were attributed to this area; it was also home to a hospital and pharmacy. After your visit, head to <a href="/-/cerreto-di-spoleto">Cerreto di Spoleto</a>, perched on a rocky outcrop. Only a few parts of the medieval defensive walls remain standing today, along with the 21 m high tower. Go to Piazza Pontano, with the facade of the Church of Santa Maria Annunziata on one side. Inside you will find interesting pieces from various eras and old paintings. Now head into the heart of the Valnerina: <a href="/-/vallo-di-nera">Vallo di Nera</a> sits on a hillock overlooking the valley carved by the Nera river. Many of the old watch towers have become homes. As you walk along the narrow streets and over steep stairs, don't forget to see the Church of Santa Maria, with its adjacent convent and cloister. It contains several old frescoes, in the area of the apse are those done by Cola di Pietro da Camerino and by Francesco di Antonio. Then visit <a href="/-/sant-anatolia-di-narco">Sant'Anatolia di Narco</a>, the town of hemp known for its ancient agricultural traditions, relics of which can be admired in the <a href="/-/museo-della-canapa-sant-anatolia-di-narco">Museo della Canapa</a>, or Hemp Museum. As you walk within the walls of this little town, make sure you stop to admire Palazzo Ducari, with the votive fresco depicting the Madonna and Child dated 1474. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> After this fascinating, but perhaps tiring, tour, stop and get your energy back sampling a dish featuring the king of the dinner table' typical of this area: <a href="/-/il-tartufo-nero-in-umbria">black truffles</a>.  Sant'Anatolia di Narco | Preci | Vallo di Nera | Cerreto di Spoleto | Discovering the ValnerinaPreciSant'Anatolia di Narcohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi38.png/0033f7a1-a292-4547-b7c7-56677ac46cbe?t=142374927722642.8806639,13.039638500000024 | 42.7330382,12.83600100000001 Propostaen_US122321790454https://www.umbriatourism.it/web/umbria/-/trekking-via-di-francesco-da-citerna-a-citta-di-castelloSt. Francis Way (Via di Francesco) from Citerna to Citt di CastelloWalking from Citerna to Citt di Castello: St. Francis' northern route in the upper Tiber ValleyVie di Francesco, da Citerna a Citt di Castello, trekking da Citerna a Citt di CastelloWalking from Citerna to Citt di Castello along the St. Francis Way (Via di Francesco)The itinerary follows in the footsteps of St. Francis of Assisi: not a classic pilgrimage, but a true spiritual journey enriched by the charm of the Umbrian land. Today we will follow the northern route from Citerna to Citt di Castello.This part of the walk will allow you to enjoy the beautiful landscape of northern Umbria: there are no exhaustingly-long climbs, and you'll walk through fields, vineyards and hill towns in the peaceful green silence.    Starting from the village of <a href="/-/citerna-uno-dei-borghi-piu-belli-d-italia">Citerna</a> you reach <a href="/-/citta-di-castello">Citt di Castello </a>after 20.5 km on paved and unpaved surfaces. During the stage, you will have to follow the official yellow and blue signs of the Via di Francesco. Exit the historic centre of <a href="/-/citerna-uno-dei-borghi-piu-belli-d-italia">Citerna</a> by Via Garibaldi: walk down to the crossroads with the newsstand and turn right in the direction of of L'Eremo del buon riposo and <a href="/-/citta-di-castello">Citt di Castello</a>. Take plenty of water because you will only be able to refill after 12 km near Lerchi, where there are fountains. After about 100 m on an asphalt road with a lot of traffic, turn right onto a dirt road: you will walk slightly uphill among horse chestnuts, oaks and downy oaks. At the fork (at this point you will have covered 4.91 km from the starting point) turn left and after 300 meters continue right to Le Burgne. From here you will enjoy a magnificent and wide view of the Tiber valley and the Umbrian landscape, with hills, villages, forests and churches. From the crossroads marked at km 6.76, walk down to the right (paying attention to the presence of unleashed dogs) until you reach Caldese; from here, after a short stretch on asphalt, turn onto a dirt road, skirting a buffalo farm and climbing up to the ridge of the hill. At the junction for S. Lorenzo, walk down to the left to reach Lerchi. Once here, you can choose between the shorter but busier road to reach <a href="/-/citta-di-castello">Citt di Castello</a> (along Via Toscana) or decide to pass through the Church of the Madonna della Speranza, turning right and continuing up to Varzo (516 meters above sea level). You will have to continue on the flat until the fork, then take the left; you will begin to see in the distance the bell tower of the <a href="/-/chiesa-dei-santi-florido-e-amanzio-di-citta-di-castello">Duomo di Citt di Castello</a> and you will pass in front of the famous Franciscan Hermitage of Good Rest (Eremo del buon riposo), where St. Francis used to stop when he walked to La Verna. The Hermitage has hosted many well-known religious figures such as St. Anthony of Padua, St. Bonaventure, St. Bernardine of Siena and Blessed Francis of Pavia; it can be visited with the kind permission of the owners, when present. You will continue through the woods passing through the guesthouse of Villa la Montesca to a grey gate, where you will have to turn right and continue to the Cathedral of Citt di Castello, a beautiful city on a human scale whose history has always been linked to art. Citerna | Citt di Castello | The way of Saint FrancisCiternaCitt di Castellohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi4.png/4288535a-fafa-41f2-bef5-ce0af711cabf?t=142374927190143.4980125,12.11784590000002 Propostaen_US95401https://www.umbriatourism.it/web/umbria/-/via-di-francesco-via-del-nordNorthern route, from La Verna to Assisi in the footsteps of St FrancisFrom the Sanctuary of La Verna, where Francis received the stigmata, to the Basilica of St Francis in AssisiJourney - Way - San Francesco trekking AssisiThe northern Via di Francesco: from La Verna to Assisi in the footsteps of St FrancisThe Sanctuary of La Verna is the starting point of the most popular path to Assisi. The silence and isolation of the Sacred Mountain, surrounded by woods and forests, give you the opportunity to prepare your spirit for the journey of about 190 km to the tomb of St Francis in Assisi. The route climbs and descends across the Apennines, and must be faced with calm, regular steps. Effort is part of the journey, although the possibility of reducing the stages gives everyone the opportunity to adjust the walk to their needs. During the first two stages of the journey you will face challenging climbs in the Apennine mountains to reach the hermitage of Montecasale and the town of Sansepolcro. The route winds along alternating dirt roads, trails and tarmac. The path will take you to the places that Francis passed through and prayed in during his wanderings:<a href="/-/citerna"> Citerna</a>, <a href="/-/citta-di-castello">Citt di Castello</a>, <a href="/-/pietralunga">Pietralunga</a>, <a href="/-/gubb-1">Gubbio</a>, <a href="/-/valfabbrica">Valfabbrica</a>. Along the Way, everyone talks about St Francis and his message of love for nature and its creatures. The hermitages, abbeys, villages and towns preserve the many treasures of art and history that celebrate the genius of Italy, of which St Francis is the patron saint.   On the website www.viadifrancesco.it (<a href="http://www.viadifrancesco.it/tipologie/del-nord">http://www.viadifrancesco.it/tipologie/del-nord</a>), you will find all the stages, with maps, descriptions of the route, gradients, GPS coordinates and a list of resting places and specialised accommodation for pilgrims. Don't forget to ask for the Pilgrim's Card. Signposting The Tuscany section of the Via di Francesco is indicated by CAI signage (white and red signs). In Umbria, the path is well signposted with the colours of the Way: yellow and blue signs will guide you to Assisi. Assisi | Citerna | Citt di Castello | Gubbio | Perugia | Valfabbrica | Pietralunga | The way of Saint FrancisLa VernaAssisihttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=1454334522718 Propostaen_US3465994237028492https://www.umbriatourism.it/web/umbria/-/la-fabbrica-dei-sogni-i-luoghi-del-cinemaThe dream factory: cinema locations in UmbriaA journey tracing film locations in the Green Heart of ItalyCinema, cinema locations, Orvieto, Lugnano in Teverina, lago di Corbara, film, spoletoThe dream factory: cinema locationsA route that will show you some of the most beautiful places in Umbria through the watchful eye of the movie camera: discover Orvieto, the villages in the Amerino and Spoleto area where films were made that are part of cinema history.Over the years, the green hills, lush countryside and enchanting rivers and lakes of Umbria have provided the perfect locations for films, videos, documentaries and TV series. We propose an itinerary to the locations of the Umbrian "dream factory", discovering the Orvieto and Amerino areas as seen through the movie camera. Stop for a break along the road to Orvieto, in the area surrounding the <a href="/-/parco-fluviale-del-tevere">Lake of Corbara</a>: some of the scenes of Barabba (Barabbas) by Richard Fleischer, with Antony Quinn and Vittorio Gassmann were filmed on its green shores. Before being dazzled by the sight of Orvieto and of its Duomo of incomparable beauty, head towards Melezzole, a characteristic village which was recently beautifully restored and appears to turn in upon itself, and is located on the slopes of Monte Croce di Serra.  The reason for stopping at Melezzole is a film by Giuseppe Tornatore, Una pura formalit (A pure formality) from 1993, with Gerard Depardieu, Roman Polanski and Sergio Rubini, which was partly filmed within the village walls. Reach beautiful <a href="/-/orvieto">Orvieto</a>, where the first film of Umbria was made, a short documentary from 1898, called Corpus Christi. The documentary shows a procession, in which you can clearly see the streets of the city centre that you'll walk along. It was in 1973, when Gianni Amelio was taking his first steps in the world of directing that he chose the enchanting churches of <a href="/-/orvieto">Orvieto </a>as the setting for one of his first experimental films produced for RAI: La citt del Sole (The city of the Sun). La casa Bruciata, by Massimo Sanno with Giulio Scarpati and Ornella Muti and the television series Il bello delle Donne were also filmed in Orvieto in 1998. Leaving Orvieto, head west, going into the heart of the area around Amelia. Passing over hills and through small valleys you'll come across villages of historical importance like Guardea, Lugnano in Teverina, Amelia and Giove. Stop in <a href="/-/guardea">Guardea</a> where the ancient cemetery, today an English landscape garden, was used, together with Piazza Panfili, as a backdrop to the film Dellamorte Dellamore (Cemetery Man) by Michele Soavi (1994) with Rupert Everett and Anna Falchi. Continue your journey towards <a href="/-/lugnano-in-teverina">Lugnano in Teverina</a>, where the beautiful faades of the Collegiate church of Santa Maria Assunta and of Palazzo Pennone were used in the film Compagna di Viaggio (Travelling companion), by Peter del Monte with Michel Piccoli and Asia Argento. Conclude this day entirely dedicated to film locations by heading towards <a href="/-/spoleto">Spoleto</a>: "How is Spoleto?" - asks Fabio, the main character, played by Marcello Mastroianni, of Vita Privata by Louis Malle - "It's beautiful, on a hill, every year there are many shows and Spoleto fills up with Americans, young people and noblewomen". In fact, the whole second part of Louis Malle's film (1961), in which Brigitte Bardot stars together with Mastroianni, was shot in the city of the Two Worlds Festival. More recently, Spoleto has been the main location for Copperman, a film by Eros Puglielli with Luca Argentero.  The filming took place in the historic centre of Spoleto, with the alleys of Corso Garibaldi and the Ponzianina bridge, Piazza Mentana and Via San Carlo, and also in other areas of Umbria such as Castelluccio, Piediluco and Sant'Anatolia di Narco.   Umbria Action! Orvieto | Spoleto | Lugnano in Teverina | Art in Umbriahttps://www.umbriatourism.it/documents/10184/87120/todi+e+dintorni/3c0ebd05-2c00-4470-87c3-37d738bc9721?t=145433476744142.71849,12.11073799999997 Propostaen_US101153https://www.umbriatourism.it/web/umbria/-/mangiare-e-bere-da-montefalco-a-giano-dell-umbria-lungo-la-strada-del-sagrantinoFrom Montefalco to Giano dell'Umbria along the Sagrantino wine TrailFrom Montefalco to Giano dell'Umbria along the Sagrantino wine Trail: cellars, oil mills and art in the chosen landMontefalco, Castel Ritaldi, Giano dell'Umbria, Sagrantino, MontefalcoDa Montefalco a Giano dell'UmbriaA trip through a chosen land, among wine cellars, oil mills and artistic treasures, discovering sagrantino wine. Having almost disappeared in the 19th century, this wine made a comeback thanks to the foresight of some winemakers and has become one of the flagships of Umbrian wine<a href="/-/montefalco">Montefalco</a> takes its name from the passion for falcon hunting of Frederic II who spent an entire year here in 1249. This is the land of sagrantino, an ancient varietal in its land of birth. From the Latin sacer, a sacred wine for the celebrations of Christian tradition that marked the rhythm of rural life, it was originally consumed in the passita style. Around the middle of the last century it began being made into wine and bottled in the dry style.  Visit the Saint Francis church, now a museum preserving glorious frescoes, as well as the Saint Augustine church and the City Hall. On a walk through the town, among the walls of pink stone and along the paths that descend from the Piazza del Comune, you will be surrounded by the ancient presence of gardens and domesticated vines; inside the Santa Chiara convent one can find sagrantino vines that are several centuries old. Great souvenirs can be found in artisan textile shops and in wine stores. A taste of local traditional flavours such as strangozzi pasta with goose jus, roasted goose, and ntorta pie, a sweet puff pastry with apples, candied nuts and fruit, all to be tried in combination with the local wines.   Sagrantino PDO and Rosso di Montefalco Whereas the main component of <a href="/-/vini-doc-e-docg-montefalco">Rosso di Montefalco </a>is the sangiovese grape, when sipping the Sagrantino PDO wine one experiences a dark wine of wonderful structure with a bold tannin presence, which in its sweet version perfectly balances its harsher tones. Its high level of polyphenols means that the wine can age for a long period. Carry on up to the slopes of Mount Martani, a renowned winemaking region since ancient Roman times, where trebbiano, grechetto and sangiovese grapes are now cultivated, and at the top of which <a href="/-/castel-ritaldi">Castel Ritaldi </a>is located. The village oversees a mainly agricultural land of woods, vineyards and olive trees. Among the most important sites are the Romanesque parish church of San Gregorio, the Madonna della Bruna Renaissance sanctuary and the medieval Santa Maria church. Here as well one can enjoy the Trebbiano Spoletino, produced almost exclusively roughly between Spoleto, Foligno and Montefalco, a fresh and fruity but relatively high alcohol wine of distinct acidity. Descend towards the village of <a href="/-/giano-dell-umbria">Giano dell'Umbria</a>, surrounded by medieval walls that maintain traces of Roman heritage, and renowned for its oil:  the Umbria Martani Hills PDO oil. Before enjoying the panorama over the whole vast plain of Monte Martano, visit the abbey of San Felice and the church of Saint Francis.   Castel Ritaldi | Giano dell'Umbria | Montefalco | Taste routeshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=1423749277384 Propostaen_US6892735https://www.umbriatourism.it/web/umbria/-/il-percorso-ciclabile-da-assisi-a-bevagnaThe cycle route from Assisi to BevagnaFirst stage of the Assisi-Norcia itinerary, that leads from Franciss town to Bevagna, is completely flat.The cycle route from Assisi to BevagnaThe first stage of this green route leads from the heart of Assisi, Franciss town, to Bevagna, an enchanting village located in the Umbria Valley. The first stage of this green route leads from the heart of Assisi, Franciss town, to Bevagna, an enchanting village located in the Umbria Valley.  On this stretch some segregated segments alternate with low-traffic streets that make the ride pleasant and will allow you to enjoy the beauty around you in tranquillity. The itinerary is entirely marked, so its easy to follow it without the risk to go on the wrong way. The stage is about 25 kilometres long and doesnt present altimetric difficulties, therefore it can be travelled by cycling tourists of each level, also by families with kids. You should pay attention just at intersection points. Along this easy itinerary, you will be able to discover new points of view and a different way to admire the Umbria Valley, by going on slowly and tasting the atmosphere of Assisi and the beauties of St. Maria degli Angeli, Rivotorto, Cannara and Bevagna. If you are well-conditioned, after a break in Bevagna, you can continue on to reach Spoleto in only one day, for a total of approximately 50 kilometres, almost completely flat, or push on a few more kilometres to reach the village of Montefalco.  For further info <a href="http://www.bikeinumbria.it/in_bicicletta_nel_cuore_verde_d_italia/it/itinerari/assisi_spoleto/tappa_01.htm" target="_blank">http://www.bikeinumbria.it/in_bicicletta_nel_cuore_verde_d_italia/it/itinerari/assisi_spoleto/tappa_01.htm</a> Assisi | Bevagna | Ciclovia Assisi-Spoleto-Norcia | Bikes and Mountain bikesfrom Assisito BevagnaDistance 26,1 km Difference in height 150 m Difficulty Easy https://www.umbriatourism.it/documents/10184/87120/assisi/2dcc3a9e-8b06-4bc5-951c-3b172021afeb?t=1454335296813Graph: https://www.umbriatourism.it/documents/10184/27200/datialtimetricibikeassisibevagna/dd26d431-c6ee-4b12-a055-be0d94bbd0cc | Graph: https://www.umbriatourism.it/documents/10184/27204/gpsbikeassisibevagna/994e7b35-4233-4405-afc2-5f50159933cb Propostaen_US5462815https://www.umbriatourism.it/web/umbria/-/itinerario-a-piedi-da-arrone-a-tripozzoA walking itinerary from Arrone to TripozzoOpen-air trekking amid history and flavour      monte arrone, arrone, trippozzo, montefranco, trekking, nature, sportA walking itinerary from Arrone to TripozzoA journey for nature-lovers on Monte Arrone, following the traces of the ancient Roman paths.A beautiful sunny day, mild temperatures, and a craving to explore a corner of paradise. If you're looking to escape into Umbria's nature, this itinerary might be just what you need. Today we take you to Arrone, a small town which owes its name to a Roman noble who in the 9th century took possession of the hills around Valnerina and had a castle built there, first from wood and then from stone. Located near the valley of Castel di Lago, the town still preserves its typical medieval structure, with its ancient walls and narrow alleyways. The town's two main clusters are constituted by the defensive wall, the so called terra, and by a more recent part, called rione Santa Maria, centred on the square of the church of Santa Maria Assunta, dating back to the 15th century. From here our itinerary climbs up Mount Arrone. This is not a difficult path, and once we arrive to the top we can enjoy a truly unique and evocative vista. At the end of the 19th century, two bronze statuettes were discovered here, together with a marble statue head belonging to a female goddess. These discoveries testify to the importance of this area to the whole of Sabina. We thus descend towards Valle, and then climb again up mount Tripozzo, walking among the olive trees. A real delight for the eyes with the typical flavour of Mediterranean vegetation. We arrive to the San Lorenzo fresh water spring, near the remains of century-old mills, confirming the human activity connected to olive cultivation since the depths of time. We continue our journey until we reach the country town of Tripozzo, opposite Montefranco, a vast expanse of woods, mostly oaks and pines, in which to find some inner peace.     Montefranco | Arrone | HikingDuration About 1 hour   Difficulty level Average   Length Circa 4 km https://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi14.png/903de68b-8d43-493d-bdf3-5c1dd8297d14?t=142374927335542.5840254,12.768178000000034 Propostaen_US6238478https://www.umbriatourism.it/web/umbria/-/gita-di-un-giorno-a-montegabbione-e-a-ficulleA day trip to Montegabbione and FiculleDiscover Umbria's traditional artisanship and flavours: a sweet journey through the lands of Montegabbione and Ficulle.    Montegabbione, Ficulle, wine, trip, etruscan, oilA day trip to Montegabbione and FiculleA day spent amidst scents and pleasant discoveries in the Eden of wine: a journey through the history, crafts, and wine and culinary production of two of Umbria's gems, Montegabbione and Ficulle.Far from the beaten path and the throngs of tourists, in Umbria's most authentic heart, we find the small town of Montegabbione. This town is built in typical medieval style, perched high on a hill overlooking its neighbours. The town probably used to function as an observation point towards Orvieto. Just outside of the city walls it is possible to visit the church of the Madonna delle Grazie, erected in the 17th century over a pre-existing chapel. Also worth seeing are the ruins of Aqualta Abbey, and the Franciscan convent of Scarzuola, designed by Tommaso Buzzi in the 13th century. But Montegabbione is also an ideal destination for all nature lovers, where they can take long regenerating walks through the fields and pastures. In these landscapes, excellent wines, extra-virgin olive oils, and meats especially pork are produced. Also essential for the local economy are those small industries which mainly produce furniture from locally sourced wood. In the town of Ficulle, instead, beautiful terracotta is produced following the legacy of our Etruscan ancestors. We can find various containers for liquids, mugs, typical pitchers known as panate, and the traditional truffe. Also highly developed here are inlaying, ironmaking, glass-window making, and wine cultivation. Once you've tasted the local flavours, we recommend a visit to the churches of Santa Maria Vecchia, dating from the 13th century,  of Santa Maria Nuova, and to the Castello della Sala, dating from between the 12th and 13th centuries, and finally the noble residence of Castelmaggiore.        Ficulle | Montegabbione | Taste routeshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi26.png/8b68a78b-6333-44e9-8966-aed87daed4e6?t=142374927514542.9224411,12.091175099999987 Propostaen_US102708https://www.umbriatourism.it/web/umbria/-/torrentismo-nella-forra-della-villa-in-valnerinaCanyoning in the Forra della Villa gorge in the ValnerinaA gorge that is a must for anyone who loves canyoning: the La Villa gorge in the Valnerina.Torrentismo, canyoning, Valnerina, Norcia, Forre, Forra della Villa, escursionismoCanyoning in the Forra della Villa gorge in the ValnerinaExploring one the Umbria's loveliest gorges: come to the Valnerina and explore the Forra di Fosso La Villa gorge. Its verticality and the beauty of the lush vegetation will amaze you.Heights don't frighten those who, like you, love to lower themselves down between the rocks in search of the crevices carved by the flow of water. Just outside of <a href="/-/norcia">Norcia</a> you'll find the Forra della Villa gorge in the Valnerina, one of the best places for canyoning. Head towards Visso and after having passed Borgo Cerreto, turn left towards Norcia until you get to Casal Volpetti. There you will find a small red ANAS building. Follow the trail that starts there down to the bottom of the valley, staying to your left, until you get to a wide spot alongside the trail. Enter the gorge, this is where it all starts. You are 1,000 m above sea level here! Make sure you've brought two 40m long ropes and one of at least 25 metres. Get into your harness, don your helmet and begin the descent. You won't find any water here as the stream was redirected up above the aqueduct. The gorge is vertical and going down it is a spectacular. You'll be surrounded only by rock and the lush vegetation of Umbria. When you look up you'll see the sky and the verdant peaks that frame the Valnerina.  We suggest you explore this gorge on a lovely spring or autumn day, as in other seasons the heat or cold will distract you from your full enjoyment. <div style="clear:both;"> </div> After you've taken off your harness and put away your ropes, go to <a href="/-/norcia">Norcia</a> for something delicious to eat. The town is famous for its cured meats and genuine products, like the <a href="/-/prosciutto-di-norcia">prosciutto crudo di Norcia IGP</a>. This prosciutto, in order to retain its IGP certification, must be aged at an altitude of more than 500m above sea level and only in the areas surrounding <a href="/-/norcia">Norcia</a>, <a href="/-/casc-1">Cascia</a>, <a href="/-/preci">Preci</a>, <a href="/-/poggiodomo">Poggiodomo</a> and <a href="/-/monteleone-di-spoleto">Monteleone di Spoleto</a>. Have fun and "buon appetito!" Canyoning and raftingNorciahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi9.png/e5ea29b5-f8c6-4e55-82d0-839989551904?t=1423749272627 Propostaen_US1115880293935https://www.umbriatourism.it/web/umbria/-/alla-scoperta-di-giove-attigliano-penne-in-teverinaDiscovering Giove, Attigliano, Penna in TeverinaQuiet villages, enjoying a splendid view over the Tiber ValleyGiove, Attigliano, Penna in Teverina, villages, Umbria villages, discovering villages.Discovering Giove, Attigliano, Penne in TeverinaAlong the south-west Umbrian border, visiting the medieval villages of Giove, Penna in Teverina and Attigliano, discovering places of the Orsini family and ancient fortified buildings that have been competed for their strategic position over the Tiber. <div style="clear:both;"> </div>A trip along the south-west Umbrian border gives you the possibility of spending a calm day permeated by peace and silence, discovering small medieval villages preserving all their essence. Start off visiting <a href="/-/penna-in-teverina">Penna in Teverina</a> where you will be welcomed by the small medieval village that still preserves, almost intact, its original structure withsome towers and gates. The small village was the residence of the Orsini family who left different traces in the village; visit Palazzo Orsini, one of the main buildings of the village. On the faade you can see the ancient Orsini emblem, together with that of the Arguilara family, proving the tight links between the two families. Near the palace, there are benches called "four seasons' benches": made of travertine, they were formerly in the garden of  Maerbale Orsini and are surmounted by busts depicting a young woman, an old man, a man and a boy. The four busts could be the portraits of Giulia Farnese, her son Marzio, Vicino and Maerbale Orsini. Other evidence of the family is located along the provincial road leading to the village, where at the entrance of the estate once owned by the family, but now belonging to the Marchesi del Gallo di Roccagiovine, are monumental statues called "of the Marmalocchi", allegorical figures made by Pirro Ligorio, the creator of Villa d'Este gardens. The flat-shaped rose at the base of the structure indicates the attribution to the Orsini family. From <a href="/-/penna-in-teverina">Penna in Teverina</a>, head to the near <a href="/-/giove">Giove</a> where you can see another example of a well-preserved <a href="/-/borgo-storico-medievale-di-giove" target="_blank">medieval village</a> that alternates arches, stairs and buttresses. The village is surrounded by the remains of the castles' beautiful walls and marked by the impressive <a href="/-/palazzo-ducale">Palazzo Ducale</a> (The Duke's Palace). It dates from the 17th century, before belonging to the Acquarone's dukes, with a considerable loggia and a unique spiral staircase which can accommodate coaches. In the heart of <a href="/-/giove">Giove</a>, visit then the parish church of Santa Maria Assunta, finished in 1775: within it observe the evocative Madonna in Gloria that is located on the apse. It is a panel from the late 15th century inserted into a magnificent stucco frame decorated by cherubs. Along the road to Amelia rises the Church of San Rocco, now War Memorial preserving a cycle of frescos of a Foligno school, depicting sacred scenes. Now move to <a href="/-/attigliano">Attigliano</a>, a <a href="/-/castello-di-attigliano" target="_blank">castle of late-medieval origin </a>whose walls are still partially recognizable. It was a fief of the Orsini and Colonna families, occupyin a panoramic position on the edge of a terrace dominating the Tiber valley. The castle's charm is undisputed, even if all that is left are some traces of the walls, six towers and the entrance portal, dating from the 15th century. The peace of this village will lead you in a journey through time: you can imagine the moat bordering the castle and the noble families, who competed for the village because of its controlling position over the Tiber. The city symbol is the <a href="/-/fontana-dei-delfini" target="_blank">Dolphins' Fountain</a> located in Attigliano's principal square, made in 1885.  Giove | Attigliano | Penna in Teverina | Discovering the villages of UmbriaPenna in TeverinaAttiglianohttps://www.umbriatourism.it/documents/10184/87120/alviano+-+giove+-+attigliano/80535a15-5edf-400b-9c11-126728af4dbf?t=145433507064042.5106975,12.334255299999995 Propostaen_US122329https://www.umbriatourism.it/web/umbria/-/san-gemini-acquasparta-avigliano-umbroSan Gemini, Acquasparta, Avigliano UmbroSan Gemini, Acquasparta and Avigliano: thermal springs, history and nature. San Gemini, Acquasparta and Avigliano: the beauty of the Terni areaNot just thermal springs: discover the beauty of some villages famous for their thermal springs. San Gemini, Acquasparta and Avigliano Umbro are steeped in history, culture and wellness.San Gemini is famous for its mineral and thermal springs, which came about after geological changes deep within the earth. Start your tour here, just outside the medieval centre, where you'll see the 13th century Palazzo Pubblico. Visit the Romanesque church of San Nicol, which was listed in 1036 as belonging to the Farfa Abbey. San Gemini, or Casventum, as it was called in the Roman era, was once an important Roman municipality along the old north-south Via Flaminia. The spectacular intact remains in the archaeological area of Carsulae help you to understand the city's layout, where you can enjoy the amphitheatre, the arch of San Damiano and other major landmarks. Then head to nearby Acquasparta, another medieval village where Palazzo Cesi was the first seat of the Accademia dei Lincei, founded in 1603 by Federico Cesi. The Renaissance home of the illustrious Cesi family is decorated with frescoes, wooden ceilings and sculptures. Acquasparta is renowned for its thermal springs thanks to the Fonte Amerino. The water that surges here is ideal for curing certain illness. The thermal baths are located in the lovely park of Fonte Amerino and is open from May through October. Now head west, towards Avigliano Umbro, but first go see the Fossil Forest along the way. This amazing prehistoric park features some 50 pine trunks that date to the Pliocene era. After your visit there, enjoy a walk around the town of Avigliano. As you stroll down the streets, stop in and see the Church of the Santissima Trinit, which houses a canvas depicting the Madonna of the Rosary, a work attributed to Andrea Polinori, a celebrated painter from Todi. As the day, and the tour, comes to an end, why not stop in for a plate of picchiarelli alla sangeminese? It's a delightful dish of handmade pasta with a nice and spicy sauce topped with grated pecorino cheese. Art in UmbriaSan GeminiAvigliano Umbrohttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=1454335089554 Propostaen_US113788990518https://www.umbriatourism.it/web/umbria/-/da-poggiodomo-a-monteleone-di-spoletoFrom Poggiodomo to Monteleone di SpoletoFollow the hiking trail which will take you from Poggiodomo to Monteleone di Spoleto: a corner of the Valnerina to be discoveredHiking, Valnerina, walks, excursions, Poggiodomo, Monteleone di Spoleto.Hiking from Poggiodomo to Monteleone di SpoletoA hiking itinerary which leaves from Poggiodomo and ends in  Monteleone di Spoleto: discover the Valnerina along its hiking trails The Valnerina will continue to delight you along the trails which cross this area: discover the territory  from <a href="/-/poggiodomo">Poggiodomo</a> to <a href="/-/monteleone-di-spoleto">Monteleone di Spoleto</a>. Leave from the little but charming <a href="/-/poggiodomo">Poggiodomo</a>: over the years it has been a destination for monks, hermits, mystics and partisans, who in the last war, founded the most operative brigades here. With its 187 inhabitants, Poggiodomo is the smallest comune in the Province of Perugia. Take the unpaved road out of the town, towards <a href="/-/usigni">Usigni</a>, known as "paese-palazzo" (village-palace) for the beauty and quality of its buildings. Take a moment to visit the <a href="/-/chiesa-di-san-salvatore-usigni">church of San Salvatore</a>, built on the request of cardinal Poli between 1631 and 1644. Just outside Usigni turn right onto the unmade road and after a few metres turn let towards Fontevecchia. Fontevecchia is a fountain from 1585, later transformed in magnificence for devotional use. According to tradition, everyone who passes in front of the shrine located near the fountain, should briefly pause to venerate Madonna of the Miracles (The motto was: "Oh ye who pass along this road, forget not Mary". Follow the road to the left of the fountain and continue along the road which skirts around the moat below the centre of <a href="/-/monteleone-di-spoleto">Monteleone di Spoleto</a>. You have reached the village which is known as "The Lion of the Apennines" because of its position on the steep slopes in the Parco Naturale Coscerno-Aspra. Approach the village but before you have a wander around its characteristic narrow streets, take a moment to admire the medieval walls with the beautiful castle above. Poggiodomo | Monteleone di Spoleto | Discovering the ValnerinaPoggiodomoMonteleone di SpoletoDifficulty E (Hiking) Elevation gain + 470/-300 Distance 12 km Road surface Asphalted/unmade https://www.umbriatourism.it/documents/10184/87120/ferentillo+-+polino-+arrone/10de9e76-7e34-4c29-b261-05c244d635d8?t=145433446774242.7113092,12.935060000000021 | 42.6504391,12.951629300000036 Propostaen_US5462887https://www.umbriatourism.it/web/umbria/-/trekking-sui-monti-martaniTrekking on the Martani MountainsMany fun choices for an open-air itinerary  monti martani, trekking, umbria, sport, natureTrekking on the Martani MountainsWalking, cycling, or on horseback: here are some things to do on the Martani mountains. From the greenest nature to ancient forgotten towns: unmissable places in Umbria.The territory of the Martani Mountains community is a range enclosing the southern Umbrian valley, from Assisi to Spoleto. This is an ideal location for lovers of the outdoors who also do not want to miss out on discovery and history. From a geological viewpoint, these mountains are made out of marine sediments, particularly of limestone from the Triassic era. Plant life here is rich and varied and it is possible to explore variegated forests populated by oaks, holms and beeches. But the true particularity of the Martani Mountains is the abundance of caves, sinkholes, and gorges, caused by the erosive effects of water and time. Worth seeing in the area is the town of Macerino, of Roman origin and located along a road essential for communication and commerce. This town was once the capital of the Terre Arnolfe, and its walls are still intact, as is its castle, built above the main town. The churches of San Biagio, San Giovenal, and of the Madonna del Fiore also survive to this day. If you are instead fascinated by ghost towns, of uninhabited places that excude a magical and evocative atmosphere, seek out  Scoppio, a collection of stone houses and alleyways that has been abandoned since the 1950s. Though it has often been shaken by tragic earthquakes, a part of the original castle still stands in the town centre. But this area is also a real spiritual oasis, as it hosts the prehistoric settlement of Cesi, the fortified sanctuary of Sant'Erasmo, located between the Naia valley and the Terni gorge, and the sanctuary of mount Torre Maggiore.       Acquasparta | Hikinghttps://www.umbriatourism.it/documents/10184/87120/todi+e+dintorni/3c0ebd05-2c00-4470-87c3-37d738bc9721?t=145433476744142.573353,12.668104500000027 Propostaen_US123166https://www.umbriatourism.it/web/umbria/-/parco-di-monte-peglia-e-selva-di-meanaMt. Peglia Park and the Meana ForestOne of Umbria's most pristine nature zones: Mt. Peglia Park and the Meana Forest.Mt. Peglia Park and the Meana Forest, park, nature, volcanic park, San Venanzo, Orvieto, AlleronaMt. Peglia Park and the Meana Forest (STINA)A day surrounded by nature just outside of Orvieto: Mt. Peglia Park and the Meana Forest will offer you the ideal setting for an excursion into great wooded areas, a fascinating volcanic park and archaeological remains.If you are fond of adventure out in the fresh air, take a day and go explore an area whose landscape has remained intact and thus offers a huge variety of flower species to admire: Mt. Peglia Park and the Meana Forest. The area is that of the STINA, or Local Natural and Environmental System and is divided into three sections: the zone of Allerona-Meana Forest , that of Melonta-Elmo Woods and the San Venanzo protected area, home to a large <a href="/-/alla-scoperta-di-minerali-e-pietre-nel-parco-vulcanologico-di-san-venanzo">volcanic park</a>. The largest of these is the one that spreads out around <a href="/-/allerona">Allerona</a>. Start your tour here, from a village built up around the Lerona Castle, of which only the Gate of the Sun and the Moon survives, and surrounded by woods. Get on the dirt road by the cemetery, it is the entrance to the Selva di Meana, or Meana Forest. This forest is huge, rich with biodiversity, and is one of the Region's most interesting areas. If you happen to be here in April or May, you'll find blooming orchids of which the forest has some forty wild species. Then head towards Villa Cahen, built in 1880 by the Antwerp financier Edoardo Cahen. You can visit the villa on request to admire its Art Dec architecture and the lovely garden, home to a variety of rare plants and grasses the owner had brought here from all over the world. From the villa, take the trail that goes past Poggio La Cupa and Poggio delle Reti, it will lead you to the little town of Meana. Along the way, take a look at the remains of an old aqueduct that once supplied water to the villa, and admire some little stone bridges over which they once strolled. Once you reach Meana, go see the remains of an old farm that belonged to the Bishop of Orvieto in the XII century, and the ruins of the Church of S. Nicola di Bari, but also keep your eye on the lovely views of Allerona and the Paglia River Valley. Once you reach your destination, rest a bit and enjoy a plate of tagliatelle with white truffles, a local specialty. Nature parks and theme parkshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi26.png/8b68a78b-6333-44e9-8966-aed87daed4e6?t=1423749275145 Propostaen_US104981https://www.umbriatourism.it/web/umbria/-/moto-da-perugia-a-citta-di-castello-e-fino-al-passo-di-bocca-serriolaFrom Perugia to Citt di Castello over the Bocca Serriola PassUmbria on a motorcycle, from Perugia to Citt di Castello. You, the road and nature: the freedom of riding.Perugia, Citt di Castello, Casacastalda, Gubbio, Umbria, motorcycleNatura, citt d'arte e le migliori curve del nord dell'Umbria: da Perugia a Citt di CastelloFrom Perugia to Citt di Castello via Casacastalda, Gubbio and the fabulous Bocca Serriola Pass. For you who love travelling and enjoying the landscape along some of the most famous curving roads of northern Umbria.Fill your tank with petrol, check your tyres and then hop on your motorcycle. The E45 will take you from <a href="/-/perugia">Perugia</a> towards the hills heading to Cesena. Exit at Valfabbrica. Just further on is a stretch of road local bikers love for its many bends and the perfect road bed of Casacastalda. Remember to stay in the centre of your own lane for your safety and that of others, and that pleasure is not measured in terms of speed! Drive to <a href="/-/gubbio-tra-arte-storia-spettacolo-e-buon-cibo">Gubbio</a>, where the major points of interest are the <a href="/-/palazzo-dei-consoli">Palazzo dei Consoli</a>, the Sant'Ubaldo Basilica and the Santa Maria Nuova Cathedral. If it's time for lunch, order a plate of tagliatelle with a white truffles, or enjoy some local street food' like the farmer's version of crescia al panaro, cooked in hot ashes, with a rabbit fricc, or have some brustengo, fried bread, with prosciutto or sausages. Sated, get on the road to <a href="/-/scheggia-tra-storia-e-natura">Scheggia </a>along another great road, and the route becomes even more interesting. From Apecchio head toward the Bocca Serriola Pass. The road ascends gradually to start with and then becomes a veritable haven for bikers. The road bed is perfect with plenty of great bends and marvellous views. If you want to stop for a cup of coffee or a cool beverage, take a break just after Fraccano. There is a mountain refuge here with spectacular views and stone tables at which to relax. Once you are over the pass you'll soon reach <a href="/-/citta-di-castello">Citt di Castello</a>, the birthplace of Alberto Burri. A visit to <a href="/-/collezione-burri-palazzo-albizzini-citta-di-castello">Palazzo Albizzini</a> and the <a href="/-/collezione-burri-ex-seccatoi-del-tabacco-citta-di-castello">ex Seccatoi del Tabacco</a>, the <a href="/-/chiesa-dei-santi-florido-e-amanzio-di-citta-di-castello">cathedral</a> and <a href="/-/palazzo-vitelli-alla-cannoniera">Palazzo Vitelli alla Cannoniera</a> are a great way to end this adrenaline-filled day. And when you're ready to leave, the E45 leads straight to Perugia. Citt di Castello | Gubbio | Perugia | Scheggia e Pascelupo | Umbria by motorcyclehttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271843.0873343,12.37394 Propostaen_US100391https://www.umbriatourism.it/web/umbria/-/arrone-ferentillo-e-il-parco-fluviale-del-neraMTB - Arrone, Ferentillo and the Nera River ParkEasy mountain bike trail along the Nera river through Arrone and FerentilloArrone, Ferentillo, Nera River Park, Valnerina, Mummy Museum, Marmore WaterfallsMountain bike trail along the Nera valleyThis is the easiest trail and represents the perfect solution for families with kids and beginnersArrone - Ferentillo - Arrone The trail starts just outside <a href="/-/arrone-tra-arte-cultura-e-sport-avventura">Arrone</a>'s town centre and is one of the easiest as it is just over 10 kilometres long, with an altitude difference of only 200 metres, so you can share an adventure discovering Valnerina with your family and kids. The route starts at the Centro Escursioni-Scuola di MTB (mountain bike Excursion and School centre) in Arrone, and from there you will start cycling upstream. The first stretch is a dirt road that will take you to the charming hamlet of <a href="/-/ferentillo">Ferentillo</a>, a. You can stop at the fountain to fill your water bottles and look round the town, admire the natural cliffs now used for climbing and even visit the <a href="/-/cimitero-museo-le-mummie-di-ferentillo-">Mummy Museum</a>. Ferentillo is at the farthest end of the trail, and from here you can go back towards Arrone along the same road. One of the most fun parts of the trail can be found at kilometre 8.8, when you have to ride across a small stream, providing the right dose of "adventure" before heading back. Ferentillo | Arrone | Bikes and Mountain bikesDifficulty Easy Drop 200 m Distance 10,5 km https://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi13.png/8c043462-6498-4684-8357-c32946aa1d2b?t=1423749273208Graph: https://www.umbriatourism.it/documents/10184/27200/MBK-Altimetria-01/399a651e-aa82-4d79-a9d6-9a1b6a0cada0 | Graph: https://www.umbriatourism.it/documents/10184/27204/MBK-FileGPS-01/0ee3ab40-03be-409a-9064-2c12d50c24ac | Graph: https://www.umbriatourism.it/documents/10184/27208/MBKRoadbook01/9b813651-f83f-4498-b110-69e8b29d2635 Propostaen_US41867https://www.umbriatourism.it/web/umbria/-/rafting-nel-parco-fluviale-del-nera-tra-i-comuni-di-ferentillo-ed-arroneRafting in the Park of the Nera river, between the towns of Ferentillo and Arrone.Rafting in the Nera River provides all the excitement you could ask for, together with the beauty of the most rugged part of Umbria.Rafting, Ferentillo, Arrone, extreme sports, ValnerinaRafting in the Park of the Nera river, between Ferentillo and Arrone.Do you want to try an extreme' sport suited to everyone? Bring your most comfortable clothes, a good measure of courage, and hop into the inflatable raft. Now you are ready for rafting on the Nera river, between Ferentillo and Arrone, a unique and inimitable experience.Do you want to try an extreme' sport suited to everyone?  The only basic requirement for rafting is knowing how to swim. Then all you need to do is bring suitable clothing, a good measure of courage and head out to the part of Valnerina outside of Terni, between the towns of Ferentillo and Arrone. Here the Nera river offers fantastic rapids perfect for rafting. After a short lesson in basic theory, put on your wetsuit, life jacket and helmet, and climb on board the raft, ready to experience the excitement and enjoy the spectacular scenery. Settle into the guided rhythm and movement of the group in the raft: the adrenalin rush is fabulous as you go down the river and especially when you feel as though you are falling into the water pulled by the river's force. This is the true thrill of rafting. This river experience lasts for just a couple of hours. In the time you have left over you can visit either Arrone or Ferentillo. <a href="/-/arrone-tra-arte-cultura-e-sport-avventura">Arrone </a>is a small fortified town that rises on a rocky hill on the left bank of the Nera river, on the border with the province of Rieti. Walk to the highest part of town and admire the medieval city walls that have remained almost intact over the centuries. <a href="/-/ferentillo-un-viaggio-tra-arte-cultura-sport-e-avventura">Ferentillo</a> is a small typical Valnerina village, along a gorge overlooked by two great rock faces famous for rock climbing. If you are a climber, take advantage of one of the hundreds of climbing routes this mountain offers. If you prefer something a bit more relaxing, visit one of the most beautiful abbeys of Umbria, the <a href="/-/abbazia-di-san-pietro-in-valle-a-ferentillo">Abbazia di San Pietro in Valle</a>. It is now private property and officially listed as an historical residence, but you can visit the church which still shows traces of two different styles of architecture. The first is from the Longobard period, but the building was finished in the Romanesque period, in the 12th century. Then head to the interesting Church of Santo Stefano with its <a href="/-/cimitero-museo-le-mummie-di-ferentillo-">Mummy Museum</a>, with perfectly intact, naturally mummified bodies are on display. The chemical composition of the terrain dried every cell of the bodies and thus prevented their decomposition. Canyoning and raftingFerentilloArronehttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.5664442,12.719257700000071 Propostaen_US100803https://www.umbriatourism.it/web/umbria/-/santterap-abbazia-di-san-felice-e-mauroAbbey of Saints Felice and MauroAbbey of Saints Felice and Mauro: the dragon's sanctuary and water for miracles and charlatansSan Felice and Mauro Abbey, Castel San Felice, Sant'Anatolia di NarcoThe Abbey of Saints Felice and the water that healsThe slaying of the dragon was celebrated with the foundation of the Romanesque abbey of San Felice. Over the centuries, miracles and charlatans have come and gone: from the nearby spring waters, the cure for skin afflictions and to bring health to the sick. Now inactive. In the past, the 'miraculous' healing water to wash and treat children afflicted with skin rashes was drawn at the centre of the presbytery from a spring that ran under the abbatial complex. The therapeutic rituals practiced in San Felice Abbey have been plentiful and diverse throughout the course of its history: for example, in 1700, women washed the heads of children to rid them of scabies.   In previous centuries, there was however some distrust for these types of devotion, due to the bad reputation that the abbey obtained with the practice of deceptive cures, cited by Teseo Pini in 1589.  The "Lotores" that worked at San Felice were also included among the charlatans, promising to make children grow up healthy and healing the sick by washing them in water from the river Nera in exchange for money. The myth of the abbey's foundation is touched upon in a volume from the 12th Century: San Mauro, who came from Syria with some three-hundred companions, retreated with his son Felice and a wet nurse to a solitary place and there a small hermitage was erected. The people in the area, who venerated him in life for liberating them from a dragon and performing other miracles, also celebrated him in death with the construction of a church at Castel San Felice above the hermitage where they were buried.  The legend of the dragon The legend of the dragon, carved in relief on the frieze under the rose window, is interpreted as a metaphor for the reclamation of the area from the marsh by San Felice monks.   The church, rebuilt in 1190, is a marvellous example of Spoleto Romanesque architecture, and has a small annexed monastery that dates from the 15th and 16th centuries. The church's interior is a single nave covered in trusses, with the raised presbytery and bordered by ornate Plutei decorated in mosaic.  Only fragments of the frescoes remain on the walls, among which an Adoration of the Magi particularly stands out, a late Gothic work from the first half of the 15th Century. From the two side passages you arrive at the crypt covered in vaults supported by a central column; the three apses include two altars and in the centre lays a sarcophagus in a reddish rock, where according to tradition, the mortal remains of Saints Mauro and Felice are kept Sant'Anatolia di Narco | Valnerina | The healing sanctuaries of Umbria; between the sacred and the profanehttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi9.png/e5ea29b5-f8c6-4e55-82d0-839989551904?t=142374927262742.7330382,12.83600100000001 Propostaen_US110948https://www.umbriatourism.it/web/umbria/-/da-sant-anatolia-di-narco-all-abbazia-di-san-pietro-in-valleExcursion in the Valnerina From Sant'Anatolia di Narco to the Abbey of San Pietro in ValleHiking in the Valnerina: from Sant'Anatolia di Narco to the Abbey of San Pietro in ValleValnerina, Abbazia di San Pietro in Valle, umbriaFrom Sant'Anatolia di Narco to the Abbey of San Pietro in ValleA great hike that anyone who loves to walk can do. Abbeys, hamlets and nature in its purest form. Start from the centre of Sant'Anatolia di Narco and head to the Abbey of San Pietro in Valle, passing by the village of Ceselli along the way. Are you ready for a lovely walk surrounded by the beauty of the Valnerina? Start out from <a href="/-/sant-anatolia-di-narco">Sant'Anatolia di Narco</a>, when you get to the SS209 climb up to the bed of the old railway tracks following the white/red trail markers. At the juncture with the paved road, turn left, pass in front of the cemetery and head to the underpass. Near an old farmhouse, turn left and cross over a bridge, keeping your eye on the trail markers. Here you will come to a juncture with a dirt road, take the road on the right, and, following the trail markers, enter the woods. When you reach a crossroads with another dirt road, turn left and follow the trail towards the woods. The path reaches a pass, and here the descent begins. You will reach Collefabbri and continue on the paved road towards Ceselli. You will reach Contaglia and then <a href="/-/ceselli-torrentismo-rafting-trekking-">Ceselli</a>. To see the town, turn right, or go straight until you reach the juncture with the SS209. Once in town, go visit the Church of San Vito, which was built in 1080 and is home to Renaissance frescoes depicting martyr saints, and the Church of San Sabino. To get to know the town better, head to the Osteria di Ceselli, an important hub, decorated with frescoes painted by local artists in the XVI century. It was here, in 1831, that Archbishop Mastai Ferretti stopped as he fled Spoleto to reach the Bourbon state. When you've seen it all, cross the bridge over the Nera river and follow signs for Via di Roma, continue on the dirt road in the same direction and, when you come across the juncture with the paved road, go straight. When you get to Colleponte, turn right and cross another bridge over the Nera river. When you reach the SS209, turn right and stay on it. Turn left and follow the signs for the <a href="/-/abbazia-di-san-pietro-in-valle-a-ferentillo">Abbey of San Pietro in Valle</a>. When you get there its beauty will amaze you. This Benedictine abbey is one of the most important buildings of the Late Middle Ages in all of central Italy, surrounded by nature and the silence of the Valnerina.  Sant'Anatolia di Narco | Scheggino | Ferentillo | Discovering the Valnerina | HikingSant'Anatolia di NarcoAbbey of San Pietro in ValleDifficulty E (easy excursion) Ascent/descent +550/ - 520 Distance 14,2 Km Surface Dirt roads https://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=1454334432566 Propostaen_US103444https://www.umbriatourism.it/web/umbria/-/trekking-da-cerreto-di-spoleto-a-sant-anatolia-di-narcoExcursion in the Valnerina from Cerreto di Spoleto to Sant'Anatolia di NarcoA hike in the Valnerina from Cerreto di Spoleto to Sant'Anatolia di Narcotrekking, valnerina, cerreto di spoleto, spoleto, umbria, sant'anatolia di narco, sport, natureA hike from Cerreto di Spoleto to Sant'Anatolia di NarcoIf you are an expert hiker, set out from the town of Cerreto di Spoleto and follow this route through the Valnerina all the way to Sant'Anatolia di Narco.The hike starts from the main square of <a href="/-/cerreto-di-spoleto">Cerreto di Spoleto</a>. Go down towards the right to the Church of Santa Maria de Libera. At the crossroads with the main road at Colle del Piano, go straight towards the Church of Santa Maria di Costantinopoli. Do stop in to see the little church, but don't linger, the day ahead is long. Turn left and follow the white/red trail markers. You'll get to the town of Macchia, turn left onto the trail and keep following the white/red markers. You'll get to Piedilacosta and then Meggiano, where you'll find a path that leads you to the town of Piedipaterno. From the main square of this town, head to the Church of San Sebastiano and then get on the paved road upwards towards Spoleto, and after 50m turn right onto a dirt road. Start following the white/red trail markers again and when you get to the paved road at Geppa, turn right, and then, left after the church. After a bend, turn right onto the paved road and go downwards keeping your eye on the trail markers, then turn left on the dirt road, once again following the markers. When you get to Castel San Felice, go over the bridge and follow the paved road downwards around the town. When you get to the <a href="/-/santterap-abbazia-di-san-felice-e-mauro">San Felice Abbey</a>, head along the SS209, and turn left along the old railway tracks and then cross over the SS209 after the sports area. Follow the trail markers upwards along the dirt road. You'll soon be in <a href="/-/sant-anatolia-di-narco">Sant'Anatolia di Narco</a>, another little gem of the Valnerina, known as the city of hemp' for its traditional cultivation and processing of this fibre into fine fabrics. There is even a <a href="/-/museo-della-canapa-sant-anatolia-di-narco">Museo del Canapa (Hemp Museum) </a>here.  Sant'Anatolia di Narco | Vallo di Nera | Cerreto di Spoleto | Discovering the Valnerina | HikingCerreto di SpoletoSant'Anatolia di NarcoDifficulty EE (expert hikers) Ascent/descent +1060/ - 1250 Distance 25 Km Surface Paved/dirt roads https://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=1454334432566 Propostaen_US20076195https://www.umbriatourism.it/web/umbria/-/ciclovia-del-nera-da-sant-anatolia-di-narco-alla-cascata-delle-marmoreNera Cycle RouteThis easy itinerary is suitable to everyone with a minimum level of training who wishes to enjoy a day immersed in nature in the Valnerina. Bici umbria, umbria bike, umbria vacanza, umbria itinerari, umbria sport, umbria viaggioUmbria bike, Umbria holiday, Umbria itineraries, Umbrian sport, Umbrian travelThe Nera Cycle Route, in the section from St. Anatolia di Narco to the Marmore Waterfall, is included in the wider and more challenging ring of the Nera Greenway and connects the former Spoleto-Norcia railway with the Lower Valnerina and its villages, running parallel to the St. Francis way for long stretches.  The itinerary is 29 km long, alternates asphalt and dirt road, but always runs on secondary streets with little traffic. Along the itinerary there are no heavy uphills, but just a series of short bumps; the most significant ascent is about 1 km long from the valley floor to the centre of St. Anatolia. The route runs along the shore of the Nera river and is constantly immersed in woods and fields, making it a very pleasant and leafy trip. Many villages are located on the hills in this part of the Valnerina. True gems are St. Anatolia di Narco, Scheggino, Ceselli, Ferentillo, Arrone and Casteldilago that deserve short visit to their historical centers and maybe taste the excellent food and wine of this territory. Its an easy itinerary, suitable to everyone with a minimum level of training who wishes to enjoy a day immersed in the nature of the Valnerina.  Sant'Anatolia di Narco | Scheggino | Ferentillo | Arrone | Bikes and Mountain bikesDifficulty Easy Difference in height 250 meters Length 29 km Surface 70% dirt road and 30% asphalt Main access points St. Anatolia di Narco, Ceselli, Macenano, Ferentillo, Arrone, Casteldilago, Marmore Waterfalls https://www.umbriatourism.it/documents/10184/87120/ferentillo+-+polino-+arrone/10de9e76-7e34-4c29-b261-05c244d635d8?t=145433446774242.7330382,12.83600100000001 Propostaen_US99338https://www.umbriatourism.it/web/umbria/-/alla-scoperta-di-minerali-e-pietre-nel-parco-vulcanologico-di-san-venanzoDiscovering minerals and stones in the San Venanzo Volcanic Park.A walk among the volcanic formations of the Volcanic Park of San Venanzo.Natural parks, volcanoes, nature walks, natural museums, VenanziteHistory of the Earth: the Volcanic Park of San Venanzo.A journey through thousands of years of volcanic rock formations in the Volcanic Park of San Venanzo. Discover signs left by time and the intervention of mankind. A learning experience for young and old alike.Come to visit with your family, ideally in the spring: the Volcanic Park of San Venanzo is open every Sunday (in fall and winter you need to book a guided tour). Not far from <a href="/-/marsciano">Marsciano </a>is a place where time and history have left evident traces on the land. About 265,000 years ago, the volcanic activity of three craters redesigned the geology and morphology of the area that is now the Volcanic Park of San Venanzo. This is a vast protected area, amongst the most impressive in the province of <a href="/-/terni">Terni,</a> where you can see traces of geological activity together with the mark man has left on the land, a truly unique landscape. Along one of the crests formed after the last eruption is the town of <a href="/-/san-venan-1">San Venanzo.</a> Either before or after your walk through the Park, visit the Volcanology Museum located in an historical building in the centre of town. It's a great place to plan your visit to the Park, or purchase interesting souvenirs afterwards. The beginning of the park's trail is not far away. It is an easy walk and takes you through a landscape of geological formations, rocks and minerals, some quite rare. The eruption of the crater thousands of years ago generated Venanzite, a unique rock found only in this area and whose name attests to its origins. During your walk, observe, touch and analyse the stones, minerals and fossils you come across, and try to imagine how they were formed over the centuries by the incessant forces of nature. We highly recommend that you consult the Park guides, always ready to help, to organise your visit based on your personal needs and interests: for example, there are special moments for children which turn a learning experience into a game! If you have worked up an appetite, don't miss the famous sella di San Venanzo, a tasty local sausage made from a mixture of lean loin meat and fat from the white part of the lard. For information: <a href="https://www.visitsanvenanzo.it/luoghi-di-interesse/parco-e-museo-vulcanologico/" target="_blank">Parco Museo Vulcanologico</a> San Venanzo | Nature parks and theme parksSan Venanzohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi26.png/8b68a78b-6333-44e9-8966-aed87daed4e6?t=142374927514542.868647,12.269216799999981 Propostaen_US183704990542https://www.umbriatourism.it/web/umbria/-/in-moto-sui-tornanti-del-monte-pegliaThe hairpin bends of monte Peglia on motorbikeMotorbike trip to Monte Peglia from Marsciano to Orvieto. A tour with hairpin bends, through woods and pine forests.motorbike monte peglia, motorbike from marsciano to orvietoMonte Peglia on a motorbike: a tour with hairpin bendsIf you are a motorbike fan, you'll know what to do on a sunny day. There's nothing better than climbing onto your bike and setting off for a breath of freedom.  Umbria is the ideal location for bikers, with its winding roads, tight curves and steep turns.<div style="clear:both;">Following this tour, you'll discover the woods of Monte Peglia and its gentle slopes, leaving from the town of Marsciano and finishing the trip in marvellous Orvieto. To start on the right note, grab a coffee in one of the bars in the centre of Marsciano, then get in the saddle and take the SS317 towards San Venanzo and Monte Peglia.</div> The route is a continuous series of bends, ups and downs, through pine forests and woods: passing through San Venanzo, the SS 317 will take  you to the summit of Monte Peglia. Near this hamlet you can visit the Museo Vulcanologico, which reveals the particular volcanic origins of the surrounding landscape. You can take a walk in a volcanic park, along a route inside the old lava flow and have a look around the museum to discover the different types of rocks and minerals. Not everyone knows of the village's volcanic origins or of the existence of a rock that is typical of the place, called venanzite'. The peak of Monte Peglia is just beyond the hamlet of Ospedaletto. From here you can enjoy a wide view over the Tiber Valley and if you are lucky enough to find a clear day, you'll also be able to see the Mountains of Giano, Terminillo, Vettore, and Subasio.  Near to Ospedaletto, take a break at the Parco dei Sette Frati (one of the most popular areas to stop off because of its specially equipped area for barbecues and picnics) then continue through Colonnetta di Prodo, Capretta, San Giorgio, until you reach Orvieto Scalo. Once you've arrived in Orvieto, enjoy a delicious lunch in the town and then visit the famous Duomo, the Pozzo di San Patrizio, the ruins of the fourteenth century Fortezza Albornoziana and the famous Torre del Moro. Marsciano | Orvieto | San Venanzo | Umbria by motorcycleMarscianoOrvietohttps://www.umbriatourism.it/documents/10184/87120/orvieto+e+dintorni/62f62850-b005-42d1-a380-fca17492714f?t=1454334789860 Propostaen_US8222490438https://www.umbriatourism.it/web/umbria/-/arroneArroneArroneLocated in southeastern Umbria, Arrone is a fortified village built on a rocky pinnacle on the left bank of the Nera river, near the border of the province of Rieti. A favorite with sports tourism enthusiasts, Arrone is in the Nera River Park.HISTORY At the end of the 10th century the Roman nobleman Arrone took possession of one of the rocky promontories rising above the Valnerina and built a fortified castle there, the original nucleus of the town, which took its name from him. More than two centuries later, the Arrone family quarreled with the abbots of the Abbey of Ferentillo, and with the permission of the Duchy of Spoleto, the townspeople built a new castle in Montefranco and founded a new municipality. In the 13th century Spoleto imposed its rule over Arrone, which lasted until the 15th century, when the Papal States incorporated the area within its borders, up until the creation of the Kingdom of Italy (1860). ART, CULTURE, ENVIRONMENT Divided into two centers, the upper part of town, called "La Terra," has preserved virtually intact the structure of the old medieval fortified village, while the Santa Maria quarter developed outside of the historic center. Besides the ruins of the Castle, sights include the <a href="/-/chiesa-di-s-giovanni-battista-arrone">Church of San Giovanni Battista</a> (13th century), which has several 15th-century frescoes by the Umbrian school, and the <a href="http://www.umbriatourism.it/en/-/chiesa-di-santa-maria-assunta-di-arrone" target="_blank">Church of Santa Maria</a>, with a handsome 15th-century portal and important frescoes inside by Vincenzo Tamagni and Giovanni da Spoleto, along with frescoes and terracottas from the 1500s and a triptych from 1487 in the side niches. Nearby, worthy of a visit are the Church of San Nicola in Casteldilago, and the Sanctuary of the Madonna dello Scoglio, set on an imposing cliff from which there is a spectacular view of the Nera Valley. Set in a pristine natural environment, the municipal territory lies within the <a href="https://www.umbriatourism.it/en_US/-/parco-fluviale-del-ne-1" target="_blank">Nera River Park</a>, which offers a variety of things to do: a permanent educational workshop, thanks to a number of guided activities, from trekking to excursionist itineraries. Sports tourism is very developed in Arrone, thanks to its water sports (canoeing, rafting, and canyoning) and free-climbing on its natural rocky cliffs. Village | Arrone | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi14.png/903de68b-8d43-493d-bdf3-5c1dd8297d14?t=142374927335542.5840254,12.768178000000034 Propostaen_US100827https://www.umbriatourism.it/web/umbria/-/santterap-chiesa-di-san-paternianoSan Paterniano ChurchImmersed in a beech forest, the sanctuary of San Paterniano was founded to heal bone diseasesSan Paterniano Church, sellano, umbria, santuario terapeuticoThe sanctuary immersed in a beech forestSan Paterniano Church was founded in order to receive a miracle or bear witness to the grace received for bone diseases: on the Sunday following the 10th of July there is a popular festival that recalls the pilgrimage to the sanctuary. Now inactive.When you arrive, on the right side of the facade you will see a large rock with an incision and a hole, which the popular story attributes to the imprints left by the Saint's knee, elbow and walking stick.  Though this custom has now almost disappeared, you must kneel down in the same position in order to invoke the intercession for the cure of bone diseases. According to the legend, the cranial relic of San Paterniano returned many times to the place where the Saint wanted to construct a church, until this wish had been fulfilled. The building, named in the Rationes Decimarum and the Pelosius Codex from the 14th Century, has been restored and modified many times in the course of the last three centuries.          On the bell-shaped facade, preceded by a portico, a portal opens with two small side windows and one above. In the back, there is a small cell that was used as a refuge by religious hermits and the laity up until the first few decades of the twentieth century. On the occasion of the San Paterniano Festival, the church is a destination for pilgrims from the three neighbouring villages: Cammoro, Orsano and Pettino. The faithful gather on the  valley floor: the men wear shirts of the brotherhood and each of the communities forms a procession up to the church. Inside the Church, a likeness of San Paterniano is venerated, where they hang votives asking for a miraculous intervention or to bear witness to the grace received. To make visits to the sanctuary and layovers easier for the faithful, the Agrarian Commonality of Cammoro has created an equipped area in the underlying clearing. In the vicinity of the church, under one of the largest beech trees in the region, "there is a sanitary spring from which the people drink in devotion to the saint and to cure infirmity", as the bishop Carlo Giacinto Lascaris noted in 1713 during his pastoral visit.  Sellano | The healing sanctuaries of Umbria; between the sacred and the profanehttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738442.8926327,12.852741899999955 Propostaen_US5547714https://www.umbriatourism.it/web/umbria/-/itinerario-da-montefranco-a-monte-moroItinerary from Montefranco to Monte MoroA trip suitable for everyone and a great occasion to see wonderful vistas and archaeological sites  trekking, Montefranco, Monte Moro, trip, archeology, umbria, ferentillo, flaminia roadItinerary from Montefranco to Monte MoroDiscover the iron road', an ancient path which used to connect Monteleone di Spoleto with Scheggino, in the Nera Valley.Dreaming of a weekend far from crowds and the stress of everyday life? Open your eyes and start walking: this is the itinerary you need, taking you into a bit of paradise in the heart of Umbria, an area worthy of attention for its landscapes, and more. We will also be travelling down the ancient iron road', a crucial connection in the past for the transportation of the precious mineral from Monteleone di Spoleto to Scheggino, and from there towards the Flaminia road and then to the city of Rome. Our starting point is Montefranco, a municipality in the province of Terni, surrounded by olive trees and forests of oaks and pine-trees which make it the undisputed pearl of the Nera Valley. The town developed at the beginning of the 1200s around the old castle of Bufone, of which today only the Franca and Spoletina gates and the outer walls have survived. Worth visiting are also the church of San Pietro and the parish of Santa Maria, recently built over the remains of pre-existing structures. From the church of the Madonna del Carmine, we walk up the ridge to Colle Verde where we find the village of Colline. After entering a proper, denser forest, we reach Monte Moro, a reference point for the whole valley, opposite Ferentillo. Up on the top we find an archaeological site bearing the remains of a Roman sanctuary and of some cisterns. We then descend towards San Mamiliano, which owes its name to a saint who lived in the 5th century and was much revered in the early centuries of Christianity.  Ferentillo | Nature parks and theme parks | Hikinghttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi8.png/a13f58d2-c421-4cba-ade1-b3608ad2cc36?t=142374927248842.95,12.83333330000005 | 42.624364,12.762897500000008 Propostaen_US303463928263992https://www.umbriatourism.it/web/umbria/-/l-appennino-e-le-verdi-colline-di-gualdo-tadinoThe Apennines and the green hills of Gualdo TadinoBy bike on the green hills of Gualdo Tadino in an itinerary that plunges into nature. umbria, umbria turismo, umbria itinerari, umbria viaggio, umbria vacanza, sport in umbria, bike in umbria, bici in umbria, umbria bike, umbria biciThe Apennines and the green hills of Gualdo TadinoBy bike on the green hills of Gualdo Tadino in an itinerary that plunges into nature. Take to the saddle and discover the Apennines area of Gualdo Tadino, particularly interesting if you are a bike enthusiast. We offer you an itinerary that starts from Gualdo Tadino, where you can admire the beauties of its Flea Fortress, a typical example of military architecture of the 12th century.  At the foot of the Umbria-Marche Apennines, you can see around you the green hills surrounding Gualdo and Assisi: go to the cycling track play named Adolfo Leoni, located in the villages suburbs. Follow via Aurelio Saffi until the SS3 Flaminica, an ancient Roman street that, in Umbria, starts from Otricoli and ends at the crossing of Scheggia. At the crossroads with the Flaminia turn right and right immediately after that in the direction of Assisi on the SP270 that leads you to the beginning of the Valtole climb that presents its most difficult part precisely on the first slopes. The climb ends at the kilometre 9: at the crossroad with the SS444 lets turn left in the direction of Assisi. You will go past the Tavern of Morano and Madonnuccia di Morano, where the hard climb of Morano starts. At the km 16 your effort will be rewarded by the enchanting view over the surrounding valleys that you can admire from this raised spot. After about a kilometre of apparently flat ground, start your downhill towards Assisi, until km 19.5; here turn right towards Casacastalda. Go on until the junction for Collemincio and keep on the left side; at km 19.5 keep to the right side going down towards Casa Castalda. After the steep and tortuous downhill, at the intersection with the SS318, turn right in the direction of Gualdo and go on downhill for another 3 km. As soon as you see the downhill section, follow the directions towards Gualdo Tadino by taking the SP245 that in less than 10 km will lead you to the towns gates. At km 41, before going back to Gualdo Tadino, turn right by following the directions to the cycling track and a narrow secondary road will bring you back to the starting point in less than a kilometre.  The mileage of this itinerary is limited, but a certain level of training and proper gears considering the gradients of Valtole and Montemezzo are required in order to pedal through this path.  Gualdo Tadino | Bikes and Mountain bikesGualdo TadinoGualdo TadinoDifficulty Medium Difference in height 700 m Distance 42 km Road surface asphalt Things not to miss Gualdo Tadino, Valsorda, Casa Castalda 43.234139,12.78224130000001Graph: https://www.umbriatourism.it/documents/10184/0/Roadbook_appennino/415e9eeb-e3f8-43a5-bbf4-8860b70f23cf Propostaen_US303491390494 | 47275015https://www.umbriatourism.it/web/umbria/-/in-bici-sulle-rive-del-lago-trasimenoCycling on the shores of Lake TrasimenoLake Trasimeno is the ideal place for a bike ride: follow the path for an unforgettable dayIn bici sulle rive del lago TrasimenoCycling on the beautiful shores of Lake Trasimeno: a route starting from Castiglione del Lago and visiting some of the most charming villages and countryside around the lake.<table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> How about a pleasant ride through the rolling hills of Umbria and past the clear waters of a lake? We suggest an itinerary that starts from Castiglione del Lago and along Lake Trasimeno following long stretches the Trasimeno Hills Wine Route and the PDO Umbria Oil Route. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Leave Castiglione del Lago in the direction of Pozzuolo, but at 2.5 km and turn right towards Piana and Ferretto. Pedal for several kilometres on secondary roads with no traffic, which run through small pine forests and cultivated fields. Once past Ferretto, at 12.5 km we arrive in Pietraia and turn right towards Riccio. Here you can take the SS71 road, which is quite busy, for about 500 metres; leave it immediately by turning right in the direction of Tuoro. A few slight uphill stretches among the olive trees lead you to Puntabella, a real window on Lake Trasimeno, from where you can enjoy a fantastic view. Continue on the SS75 bis, passing Tuoro and Passignano and at kilometre 38.5 turn right in the direction of Torricella (in this part of the itinerary, with a trekking bike you can take advantage of the dirt bike path that runs more or less along the main road and leads to Sant'Arcangelo). Continue on the SP316 along the lake and cross San Feliciano. Note the typical harbour: San Feliciano has a strong fishing tradition. Shortly after San Savino get back on the SS71 where you turn right towards Chiusi. Once past the village of Sant'Arcangelo, a 500-metre climb leads you to Poggio di Braccio, with an ancient post-stage dating back to the 1500s and a wonderful view over the entire lake. From here you start again following the main road up to 58.5 km, when you turn right following the signs for Arezzo and Castiglione del Lago, to which you return in less than 10 km. At the roundabout just before the village, turn right again and return to the starting point following the cycle path that runs along the lake shore. First, however, take the short climb that leads to the historic centre of Castiglione del Lago which, due to its position and its historical beauty, is worth a thorough visit. If you have some time, go as far as Magione where you should visit to the Castle of the Knights of Malta there: it is a square structure with circular towers. The present structure, built on the nucleus of a hospice founded in the 12th century by the Knights of Jerusalem, is the result of an enlargement of the pre-existing castle which also incorporated an ancient abbey. The route described is of medium difficulty, more because of the the distance than for the climbs. </td> </tr> </tbody> </table> Bikes and Mountain bikesCastiglione del LagoDifficolt Media Dislivello 450 m Distanza 69 km Fondo stradale Asfalto Da vedere Lago Trasimeno, Castiglione del Lago, Tuoro, Passignano, Monte del Lago, Magione, San Feliciano, Castel Rigone https://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1264498,12.047839899999985Graph: https://www.umbriatourism.it/documents/10184/27200/Alt+16/d3e9f1a0-20ec-4c74-b8b4-0768a534fd6d | Graph: https://www.umbriatourism.it/documents/10184/27204/GPS+12/4b0feadd-2c96-4a02-a68c-984cc2e92a59 | Graph: https://www.umbriatourism.it/documents/10184/27208/RB_12/3a3a0b1c-d8da-40fe-8857-a86af9a37c7f Propostaen_US99328https://www.umbriatourism.it/web/umbria/-/un-viaggio-nella-natura-alla-scoperta-del-parco-di-monte-cuccoDiscover the Park of Monte Cucco, a journey through nature.Hiking in the Park of Monte Cucco: sports and relaxation.natural parks, canyoning, nature walksHiking in the Park of Monte CuccoDiscover the wonders of the Park of Monte Cucco: live oaks, wide valleys and rare species of wild fauna make this park an ideal place for exploring some of the wonders of Umbria. Many outdoor sports can be enjoyed here.We suggest you drive towards the north-west of Umbria, along the Apennine range which marks the boundary with the Marches. There you will find an area dominated by dense woods which delineate the Park of Monte Cucco, rich in natural beauty and history, well worth a day trip or longer stay. Plan your trip before you leave, think about how you would like to spend the day and which activities you would enjoy. This way you will know just where to go (for detailed information visit <a href="http://www.discovermontecucco.it/">our website). </a> To orient yourself there two cities, both important from an historical and artistic point of view, that delineate the territory: <a href="/-/gubbio-tra-arte-storia-spettacolo-e-buon-cibo">Gubbio</a> to the north and <a href="/-/gualdo-tadino">Gualdo Tadino </a>to the south. They are well worth a visit and could be just the right destination for your trip. Getting there: follow the Via Flaminia which crosses this region from north to south. A stop in one of the towns along the way is a must for history buffs and non, the fortifications of the ancient castle of <a href="/-/costacciaro">Costacciaro </a>are impressive. In the town of the same name there is a Borgo Didattico, (a learning centre) together with the Centre for Speleological Excursions. Here you can learn about the environment, and the work being done to safeguard the heritage of this area through knowledge of its art, history and natural landscape. For more information about the Centre, visit <a href="http://www.cens.it/02aborgodidattico.htm">our page</a>. Monte Cucco, the most impressive summit of the mountain range, is not far away. You can reach it by car and hike to the top along one of the marked trails, but don't miss a visit to the famous <a href="/-/nelle-viscere-della-montagna-le-grotte-del-monte-cucco">Grotta del Monte Cucco</a>, one of the largest Karstic formations in Italy, comprising thirty kilometres of galleries where strange rock formations have been shaped by underground streams. For a midday meal you can use the on-site barbecue facilities or enjoy a meal of local dishes, like the "cicerchie", a rare legume typical of this area that is delicious and full of nutrients. For those of you who practice extreme sports, the unique geological characteristics of Monte Cucco offer a variety of experiences: caving (for details see <a href="http://www.cens.it/">CENS),</a> canyoning and paragliding.  Then plan a day of adventure and experience the thrill of a descent into the gorge of Rio Freddo, which winds through the rocks towards <a href="/-/scheggia-tra-storia-e-natura">Pascelupo</a>. Don't forget to bring your helmet! Costacciaro | Fossato di Vico | Scheggia e Pascelupo | Sigillo | Nature parks and theme parksGubbioSigillohttps://www.umbriatourism.it/documents/10184/87120/gualdo+tadino/5007c5a4-c82e-4593-8d89-3f391e7140b3?t=145433518149743.3650522,12.743670000000066 Propostaen_US122335123675192 | 47006051https://www.umbriatourism.it/web/umbria/-/lo-zafferano-in-umbriaSaffron in UmbriaSaffron is one of Umbria's most important and appreciated products: find out more about "red gold".Saffron, cuisine, local productsCascia, Citt della Pieve, Gubbio and Spoleto: discover the places where the best saffron is grown.Saffron: a precious spice with numerous organoleptic properties.  It is one of Umbria's most important local trades which involves the territories of Citt della Pieve, Cascia, Gubbio and Spoleto.<table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Its origins are Asian, but in Italy, and especially in the central regions of Italy like Umbria, it is cultivated with care. It is a spice which enriches dishes with an aromatic note which is both full-flavoured and refined: we are talking about saffron, one of the highlights of Umbria's wine and food for food lovers. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> There are four areas in Umbria which are famous for saffron production: Cascia, Citt della Pieve, as well as Gubbio and Spoleto. Saffron production in Citt della Pieve has its origins in the 13th century: the first evidence dates back to 1279, when in the Statute of Perugia prohibited the planting of crocus bulbs by outsiders within the contado (surroundings) of Citt della Pieve. Today the consortium "Il croco di Pietro Perugino Zafferano di Citt della Pieve" is made up of 30 saffron growers and their product is sold exclusively in threads to guarantee its authenticity. (For information about the associated growers of the consortium <a href="http://www.cittadellapieve.org/zafferano_produttori.html">click here)</a>. Instead in Cascia, saffron production was re-introduced in 1999. In 2003, the "Associazione dello Zafferano di Cascia Zafferano purissimo dell'Umbria" was established, with about 23 member producers and involves the entire Valnerina area. Every year on the 25th November, the product floor price is fixed, on occasion of the feast day of Saint Catherine of Alexandria, following an ancient medieval tradition. (For more information <a href="http://www.zafferanodicascia.it/">click here</a>). If you are in Cascia at the end of October, don't miss the chance to visit the Mostra Mercato dello Zafferano (Saffron Exhibition Market) in Cascia. Sixteen producers in the Spoleto area joined together to create the "Zafferano del Ducato" Association which promotes the consumption of "red gold" with events, food festivals and exhibition markets in Italy and abroad. Look out for the delicious dish maltagliati allo zafferano con ceci (Saffron maltagliati pasta with chickpeas) in one of the many restaurants in Spoleto. (For information <a href="http://www.zafferanoitaliano.it/lo-zafferano-in-italia/umbria/34-zafferano-del-ducato-di-spoleto.html">click here</a>) Instead, the Associazione Zafferano of Gubbio, was set up by a group of young people wishing to bring back and promote the production of this ancient spice, whose plant grows wild in the territory of Gubbio. (For information about the producers <a href="http://www.zafferanodigubbio.net/wp/">click here</a>). In Gubbio, try Coniglio allo Zafferano (Rabbit with saffron), quite a sharply flavoured dish, that is sweetened by the delicacy of the white meat. If you want to know more about saffron growing and harvesting methods and sample saffron-based products, contact the consortiums which will know how to advise you about organised guided visits and tastings. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> In the "Saffron cities" it is also possible to purchase pure saffron and saffron-based products  in the many small shops selling typical local products. Cascia | Citt della Pieve | Gubbio | Spoleto | Taste routesCitt della PieveGubbiohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi21.png/0739359d-963e-405e-a2c3-adc2a9ff16a8?t=1423749274409 Propostaen_US5806999https://www.umbriatourism.it/web/umbria/-/itinerario-degli-organi-storiciAn itinerary of historic church organsUmbria is synonymous with arts and culture, but also with music and tourism: an itinerary to discover its historic church organs.      umbria, organs, musicAn itinerary of historic church organsAn alternative journey into Umbrian culture, far from the usual destinations: discover the musical tradition of Amelia and its environs, and seek out its historic organs.    Ready to explore Umbria's more alternative and novel aspects? You've come to the right place: here are a few suggestions to discover this land's musical side. In particular, let us take you to Amelia and its environs: together, we will go on a journey to get to know the local historic church organs. These precious instruments are rightly considered to be artistic masterpieces in their own right, so much so that still today they are proudly held in the most beautiful and famous local churches. In the city centre, for example, in the cathedral, one can find not one but two organs: one of these, the largest one, was built by the Rieger Firm of Austrian Silesia (1904). The other one instead is a product of the Roman 17th century school and features its classic transportation system: it is easy to carry on wagons during religious festivities and processions. However, among the many examples that Amelia can boast, the most prestigious one is to be found in the church of the Benedictine nunnery of San Magno (1678, Willelm Hermans). This organ was supposed to be played by the cloistered sisters themselves. Its peculiarity is that of having one keyboard up in the choir, and one down on the church's ground floor, in a closet. Other noteworthy organs are located in the churches of Avigliano Umbro, Collicello, Foce, Guardea, Toscolano, and Giove. Nearly none of these, however, has a precise known date of production, except for the one in the church of Santa Chiara in Lugnano in Teverina, which dates from the year 1756 and is signed by the German master Johannes Conradus Werler. Further confirming this long musical tradition, the town boasts the Maggio Organistico festival which for the past 30 years has seen the organization of numerous concerts in area churches during the month of May.     Amelia | Piegaro | Avigliano Umbro | Urban trekkinghttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi29.png/232922c3-18c6-4e52-884c-47862ab1be41?t=142374927570542.5567718,12.414636100000052 Propostaen_US10096820526633https://www.umbriatourism.it/web/umbria/-/la-via-delle-ceramiche-in-umbria-da-gubbio-a-gualdo-tadinoThe Ceramics Road in Umbria: from Gubbio to Gualdo TadinoFrom Gubbio to Gualdo Tadino, one of the artistic ceramics roads in Umbria: the excellence of Made in ItalyGubbio, Gualdo Tadino, Ceramics, Pottery courses, Shopping, SouvenirThe lustre technique of Gubbio and GualdoA tour in search of signature ceramics in Gubbio, famous for its ruby red decorations by Mastro Giorgio Andreoli , and Gualdo Tadino, where the splendour of the majolica tiles has the colours and scent of broomThe ceramics of Gubbio Welcome to <a href="/-/gubb-1">Gubbio:</a> up and down the town centre there are a series of art workshops on Via dei Consoli, Via XX Settembre and the access roads to Piazza Grande (or Pensile). If you're not here for the crossbow (there is a dedicated school the only one in Italy along with that in Sansepolcro) stay in the square for a visit to the Town museum: a collection of archaic majolica (XIV c.), artefacts from the nineteenth century, passing  from the red and golden lustre of Mastro Giorgio (XVI sec.) and the pharmaceutical pottery, including original terracotta red alembic domes. The people from Gubbio engage in a fun activity ... together with their pottery art during the <a href="/-/festa-dei-ceri">Corsa dei Ceri race</a>, when each of the Capodieci (team captains) is raised up and launches a Gubbio ceramic jug into the crowd, while those present vie for the fragments of the same jug, which brings good luck! For lunch,  sample pasta rolled out and smoothed by hand and embellished with white truffle, the prince of the area. For something different, crescia con il fricc (chicken alla cacciatora reinvented). The ceramics of Gualdo Tadino Set off for <a href="/-/gualdo-tadino">Gualdo Tadino</a>, passing through San Marco, Torre dei Calzolari and Branca. Most of the factories are in the outlying areas of the town. There are some shops in the centre, before entering the Rocca Flea and the Museo Civico,  then we retrace the interesting history of <a href="/-/la-ceramica-di-gualdo-tadino">ceramics in Gualdo.</a> The real star of the lustre technique is the Muffola: a special kiln for the third fire fuelled by bundles of broom, a very common plant in the Gualdese Apennines, particularly suitable for producing the required smoke which generates the magnificent metallic lustres. Some examples can still be seen in the former convent of San Francesco, in Via delle Fornaci and Via Discepoli.  Leaving Gualdo on the main Flaminia road, head towards Nocera for the last leg of your tour, the church of Madonna del Piano:  you can still admire twenty-six vibrant ruby red tiles, probably from the seventeenth century, of which four examples are preserved in the Louvre Museum Gualdo Tadino | Gubbio | Ceramicshttps://www.umbriatourism.it/documents/10184/87120/Mappa_zona_Gubbio/c4c6818a-921b-4d0c-8895-7895feac1aab?t=1423733539459 Propostaen_US100130https://www.umbriatourism.it/web/umbria/-/i-resti-dell-umbria-romana-lungo-la-sponda-sinistra-del-tevereDiscovering the Umbria of the RomansA tour through the cities of Umbria along the left bank of the Tiber River to discover the Roman history of the Region.Archaeology, Ancient Rome, Romans, Via Flaminia, Fossato di Vico, Gualdo Tadino, Gubbio, Nocera UmbraDiscovering the Umbria of the RomansA journey into Roman history that begins with the remains around Gubbio, then to ancient Helvillum, now Fossato di Vico, and up to the slopes of Monte Serra Santa to explore Gualdo Tadino, ending in Nocera Umbra along the upper Via Flaminia. Your journey starts in <a href="/-/gubbio-tra-arte-storia-spettacolo-e-buon-cibo">Gubbio </a>and then takes you south-east over the Via Flaminia, the old consular road that connects Rome to Rimini. Start at the highest part of Gubbio, at the Museo Civico (City Museum) in the lovely <a href="/-/palazzo-dei-consoli">Palazzo dei Consoli,</a> home to the Iguvine Tablets, seven bronze tablets on which, during the III and II century BCE, the longest text in the Umbrian language we know of was written. It describes local purification rituals which, even in those days, were already ancient. Stop and look out over the gorgeous view from the main piazza: the sheer beauty of it will make you want to learn more. Head to the lower part of the town, to the Roman Theatre, which was built in the 1st century BCE and still today comes alive with a variety of summer events. The nearby <a href="/-/antiquarium-del-teatro-romano-gubbio">Antiquarium</a>, in the <a href="/-/area-archeologica-della-guastuglia">archaeological area of Guastuglia</a>, will give you a chance to learn more about the history of this area as you admire the remains of Roman villas. Continue now along the Via Flaminia, but not before you've had a snack of local <a href="/-/torta-al-testo">crescia</a>, a traditional bread to be laden with cured meat, cheese or vegetables. The next stop is <a href="/-/fossato-di-vico">Fossato di Vico</a>. In ancient times it was known as Helvillum and it is still a tranquil village nestled in nature, once a rest stop for man and his herds as they moved over the mountains. A stop at the Antiquarium comunale, set up in a building that was once a jail, will give you a good idea of the history of the town from pre-historic times to today.   Go back to the Via Flaminia and head towards <a href="/-/gualdo-tadino">Gualdo Tadino</a>: you'll immediately see the Rocca Flea, one of Umbria's most important forts and now also home to the town's Museo Civico (City Museum). Get back on the main road and drive through the green valleys to <a href="/-/nocera-umbra">Nocera Umbra</a>, the home of one of the most important Longobard necropoles in all of Italy, the Portone, relics of which are housed at the documentation centre. Just outside of town is the Marble Bridge, further proof of the Roman presence in the area. Your trip ends here, but do stop in one of the local eateries to enjoy a meal before you set off on the next leg of your Umbria discovery trip. You'll take home a great memory of ancient flavours.   Ancient historyGubbioNocera Umbrahttps://www.umbriatourism.it/documents/10184/87120/Mappa_zona_Gubbio/c4c6818a-921b-4d0c-8895-7895feac1aab?t=1423733539459 Propostaen_US4281288247275015https://www.umbriatourism.it/web/umbria/-/bici-e-mtb-ciclovia-assisi-spoleto-marmoreCiclovia Assisi-Spoleto-MarmoreUn giro in bici in (quasi) totale relax: salta in sella e percorri i 104 chilometri della ciclovia Assisi-Spoleto-Cascate delle Marmore!mtb in Umbria, cicloturismoUn giro in bici in (quasi) totale relax: salta in sella e percorri i 104 chilometri della ciclovia Assisi-Spoleto-Cascate delle Marmore!Nata dallunione di tre diversi percorsi ciclabili, la ciclovia Assisi-Spoleto-Cascate delle Marmore si snoda nella parte orientale della Regione, che attraversa una dozzina di Comuni tra la provincia di Perugia e il ternano. un percorso adatto a tutti, anche alle famiglie con bambini nelle parti pi agevoli: di difficolt medio-bassa, per lunghi tratti pianeggiante e lontano dal traffico. Questo non vuol dire che sia banale, anzi: alcune sue parti sono decisamente suggestive, anche senza contare la bellezza delle citt e dei borghi che si incontrano lungo la strada. Scopriamo insieme le tappe di questo percorso!1. Ciclovia Assisi-Spoleto Lunghezza: 51 km | Dislivello: 100 metri | Difficolt: facile | Fondo: asfalto | Bici consigliata: ibrida, mtb, ebike, corsa | Principali punti di accesso: <a href="https://www.umbriatourism.it/-/assisi">Assisi</a>, stazione di <a href="https://www.umbriatourism.it/-/basilica-di-santa-maria-degli-angeli">Santa Maria degli Angeli</a>, <a href="https://www.umbriatourism.it/-/unesco-il-santuario-di-rivotorto-e-paesaggio-storico">Rivotorto</a>, <a href="https://www.umbriatourism.it/-/cannara">Cannara</a>, <a href="https://www.umbriatourism.it/-/bevagna">Bevagna</a>, Torre di <a href="https://www.umbriatourism.it/-/montefalco">Montefalco</a>, Casco dellAcqua, San Giacomo, <a href="https://www.umbriatourism.it/-/spoleto">Spoleto</a> il connubio ideale tra sport, natura e cultura. Lungo i 51 chilometri di questo percorso, vi potrete imbattere o potrete raggiungere molti centri e borghi caratteristici della Regione. Tra i primi, particolarmente conosciuti sono Assisi, luogo di nascita di San Francesco e Santa Chiara, e Spoleto, celebre per il Festival dei Due Mondi e per la convivenza di stili artistici che vanno dal paleocristiano al contemporaneo; tra i borghi attraversati, Cannara, Bevagna, Montefalco e <a href="https://www.umbriatourism.it/-/castel-ritaldi">Castel Ritaldi</a>. Pressoch parallela al percorso scorre una seconda direttrice, raggiungibile con una deviazione di meno di 10 chilometri, lungo la quale sorgono <a href="https://www.umbriatourism.it/-/foligno">Foligno </a>(citt della Quintana), e i borghi di <a href="https://www.umbriatourism.it/-/spello">Spello </a>e <a href="https://www.umbriatourism.it/-/trevi">Trevi</a>. La ciclovia si compone di due segmenti principali: <a href="https://www.umbriatourism.it/-/il-percorso-ciclabile-da-assisi-a-bevagna">i primi 23 chilometri, tra Assisi e Bevagna</a>, si sviluppano per lo pi su strade secondarie a bassissimo traffico; <a href="https://www.umbriatourism.it/-/la-pista-ciclabile-da-bevagna-a-spoleto">la seconda parte</a>, fino a Spoleto, invece interamente in sede propria, offrendo completa protezione dal traffico automobilistico fino alle vicinanze del centro di Spoleto. <div class="row ico-download" id="ct_assisi-spoleto-marmore_01" style="margin-bottom:50px; text-align:center"> <div class="col-xs-12 col-md-9"> <div class="row"> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813195/ct_assisi-spoleto-marmore_altimetria.pdf/3cdb577f-6083-441f-853a-2fec853fcdc8" target="_blank"><img alt="Altimetria" src="/documents/10184/0/ico_altimetria.png/c2064147-9756-4339-97b1-cdc2acab056b?t=1574165488213" title="Altimetria" width="40" /></a> <div class="ico_title" style="margin:6px 0;">Altimetria</div> </div> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813195/ct_assisi-spoleto-marmore_mappa.pdf/11043755-161f-4ead-adc8-a77259c5d119" target="_blank"><img alt="Mappa" src="/documents/10184/0/ico_mappa.png/2c7a20d1-2f51-4270-9f17-83c680371f04?t=1574165488500" title="Mappa" width="40" /></a> <div class="ico_title" style="margin:6px 0;">Mappa</div> </div> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813195/ct_assisi-spoleto-marmore_roadbook.pdf/3943f476-4094-4b5b-8c3a-2aee42ad5e91" target="_blank"><img alt="Roadbook" src="/documents/10184/0/ico_roadbook.png/f5c7df55-7240-47ea-ac7e-97616f6d9d29?t=1574165488743" title="Roadbook" width="40" /></a> <div class="ico_title" style="margin:6px 0;">Roadbook</div> </div> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813195/ct_assisi-spoleto-marmore_gpx.rar/53e260b9-407a-430f-811d-dbbad6b79278" target="_blank"><img alt="GPX" src="/documents/10184/0/ico_gpx.png/59f3db68-9e3c-484a-9961-e6ecb2153230?t=1574165487412" title="GPX" width="40" /></a> <div class="ico_title" style="margin:6px 0;">GPX</div> </div> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813195/ct_assisi-spoleto-marmore_pdf.pdf/54ef4992-0067-47f1-916f-caea5fbb28ca" target="_blank"><img alt="PDF" src="/documents/10184/0/ico_pdf.png/176c9de9-13d0-4606-8f18-2a462a07b5af?t=1574165487958" title="PDF" width="40" /></a> <div class="ico_title" style="margin:6px 0;">PDF</div> </div> </div> </div> </div> 2. Da Spoleto a SantAnatolia di Narco (lungo lEx ferrovia Spoleto-Norcia) Lunghezza: 18 km | Dislivello: 300 metri | Difficolt: medio | Fondo: sterrato | Bici consigliata: mtb, ibrida, gravel, ebike (con luci frontali) | Principali punti di accesso: Spoleto, Caprareccia, Tassinare, <a href="https://www.umbriatourism.it/-/sant-anatolia-di-narco">SantAnatolia di Narco</a> Se la prima parte del percorso quella pi storico-culturale, la seconda invece quella con vocazione pi naturalistica e sportiva: a fronte del chilometraggio ridotto, aumentano il dislivello ed il grado di difficolt (anche se di poco). I desideri dei ciclisti pi avventurosi saranno esauditi, tra boschi, paesaggi mozzafiato e buie gallerie: sono, queste, il lascito della vecchia ferrovia Spoleto-Norcia, capolavoro di ingegneria ormai in disuso e recentemente recuperato per la gioia degli escursionisti. Due doverosi accorgimenti prima di intraprendere questo percorso: per prima cosa, munitevi di luci per le vostre biciclette per attraversare le gallerie in completa sicurezza. In secondo luogo, si consiglia di non affrontare il percorso se si a completo digiuno di allenamento. Ride safe! <div class="row ico-download" id="ct_assisi-spoleto-marmore_02" style="margin-bottom:50px; text-align:center"> <div class="col-xs-12 col-md-9"> <div class="row"> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813294/ct_assisi-spoleto-marmore_02_altimetria.pdf/a595d40a-eb9d-43c8-bfa4-97723f777ee9" target="_blank"><img alt="Altimetria" src="/documents/10184/0/ico_altimetria.png/c2064147-9756-4339-97b1-cdc2acab056b?t=1574165488213" title="Altimetria" width="40" /></a> <div class="ico_title" style="margin:6px 0;">Altimetria</div> </div> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813294/ct_assisi-spoleto-marmore_02_mappa.pdf/da73fa5b-9450-4aa5-93c3-33bcbcc3c9ab" target="_blank"><img alt="Mappa" src="/documents/10184/0/ico_mappa.png/2c7a20d1-2f51-4270-9f17-83c680371f04?t=1574165488500" title="Mappa" width="40" /></a> <div class="ico_title" style="margin:6px 0;">Mappa</div> </div> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813294/ct_assisi-spoleto-marmore_02_roadbook.pdf/8e08dace-ed8f-482e-ab97-c8289c6d06dd" target="_blank"><img alt="Roadbook" src="/documents/10184/0/ico_roadbook.png/f5c7df55-7240-47ea-ac7e-97616f6d9d29?t=1574165488743" title="Roadbook" width="40" /></a> <div class="ico_title" style="margin:6px 0;">Roadbook</div> </div> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813294/ct_assisi-spoleto-marmore_02_gpx.rar/8a2c0ec2-a0aa-484b-8711-21e5a17f6532" target="_blank"><img alt="GPX" src="/documents/10184/0/ico_gpx.png/59f3db68-9e3c-484a-9961-e6ecb2153230?t=1574165487412" title="GPX" width="40" /></a> <div class="ico_title" style="margin:6px 0;">GPX</div> </div> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813294/ct_assisi-spoleto-marmore_02_pdf.pdf/7b569682-215b-4fad-9906-0dd83a152f21" target="_blank"><img alt="PDF" src="/documents/10184/0/ico_pdf.png/176c9de9-13d0-4606-8f18-2a462a07b5af?t=1574165487958" title="PDF" width="40" /></a> <div class="ico_title" style="margin:6px 0;">PDF</div> </div> </div> </div> </div> 3. Da SantAnatolia di Narco alle Cascate delle Marmore (lungo la <a href="https://www.umbriatourism.it/-/ciclovia-del-nera-da-sant-anatolia-di-narco-alla-cascata-delle-marmore">Ciclovia del Nera</a>) Lunghezza: 29 km | Dislivello: 250 metri | Difficolt: facile | Fondo: 70% sterrato e 30% asfalto | Bici consigliata: mtb, ibrida, gravel, ebike | Principali punti di accesso: SantAnatolia di Narco, <a href="https://www.umbriatourism.it/-/scheggino">Scheggino</a>, <a href="https://www.umbriatourism.it/-/ceselli-torrentismo-rafting-trekking-">Ceselli</a>, Macenano, <a href="https://www.umbriatourism.it/-/ferentillo">Ferentillo</a>, <a href="https://www.umbriatourism.it/-/arrone">Arrone</a>, Castel di Lago, <a href="https://www.umbriatourism.it/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi">Cascata delle Marmore</a> Gli ultimi 29 chilometri dellescursione uniscono quanto di buono abbiamo incontrato lungo il cammino: lungo la Valle del fiume Nera natura e storia vanno a braccetto, tra il verde della vegetazione e la presenza dei borghi medievali di SantAnatolia di Narco, Scheggino, Ceselli, Arrone, Ferentillo (famosa tra gli appassionati <a href="https://www.umbriatourism.it/-/arrampicata-a-ferentillo">per le sue pareti di arrampicata</a>) e Castel di Lago: una sosta doverosa, sia per godere dei piccoli centri storici e della cucina locale che per riposare le gambe: il dislivello di questultima parte di itinerario, sebbene minore rispetto alla seconda parte, potrebbe risultare comunque troppo impegnativo, soprattutto per chi non allenato. Recuperate le forze, pochi chilometri di boschi vi separano dalla meta finale, le Cascate delle Marmore, le imponenti cascate artificiali costruite dai Romani e per secoli fonte di ammirazione per chiunque vi si imbatte. Per gli sportivi che ancora hanno energie da spendere, <a href="https://www.umbriatourism.it/-/proposta-2019-i-sentieri-della-cascata-delle-marmore">attorno alle cascate si snodano sei sentieri</a>, di diversa lunghezza e difficolt, per godere appieno delle bellezze naturali del luogo; per tutti gli altri, gli schizzi dacqua delle cascate daranno sollievo contro la stanchezza e saranno la giusta ricompensa dopo tanti chilometri di attivit! Una raccomandazione: le Cascate non scorrono sempre alla loro massima portata, ma solo in giorni specifici e in alcune fasce orarie, che variano durante lanno a seconda della stagione. <a href="https://www.cascatadellemarmore.info/orari-e-aperture/">Controllate gli orari e i giorni di apertura della Cascate</a> per godere appieno della loro bellezza! <div class="row ico-download" id="ct_assisi-spoleto-marmore_03" style="margin-bottom:50px; text-align:center"> <div class="col-xs-12 col-md-9"> <div class="row"> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813369/ct_assisi-spoleto-marmore_03_altimetria.pdf/51b0f63d-8dea-447d-99fc-2f6cf2400786" target="_blank"><img alt="Altimetria" src="/documents/10184/0/ico_altimetria.png/c2064147-9756-4339-97b1-cdc2acab056b?t=1574165488213" title="Altimetria" width="40" /></a> <div class="ico_title" style="margin:6px 0;">Altimetria</div> </div> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813369/ct_assisi-spoleto-marmore_03_mappa.pdf/56cca4b3-b0ec-4f89-8881-5b0cb9eef64e" target="_blank"><img alt="Mappa" src="/documents/10184/0/ico_mappa.png/2c7a20d1-2f51-4270-9f17-83c680371f04?t=1574165488500" title="Mappa" width="40" /></a> <div class="ico_title" style="margin:6px 0;">Mappa</div> </div> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813369/ct_assisi-spoleto-marmore_03_roadbook.pdf/212438b2-0583-49ad-b969-a8a1c861d182" target="_blank"><img alt="Roadbook" src="/documents/10184/0/ico_roadbook.png/f5c7df55-7240-47ea-ac7e-97616f6d9d29?t=1574165488743" title="Roadbook" width="40" /></a> <div class="ico_title" style="margin:6px 0;">Roadbook</div> </div> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813369/ct_assisi-spoleto-marmore_03_gpx.zip/fc556b15-67b2-42da-af88-df2a9a76f625" target="_blank"><img alt="GPX" src="/documents/10184/0/ico_gpx.png/59f3db68-9e3c-484a-9961-e6ecb2153230?t=1574165487412" title="GPX" width="40" /></a> <div class="ico_title" style="margin:6px 0;">GPX</div> </div> <div class="col-xs-4 col-md-2"><a href="https://www.umbriatourism.it/documents/10184/42813369/ct_assisi-spoleto-marmore_03_pdf.pdf/d712b454-5d4b-466b-b4d0-89d0a8ca1394" target="_blank"><img alt="PDF" src="/documents/10184/0/ico_pdf.png/176c9de9-13d0-4606-8f18-2a462a07b5af?t=1574165487958" title="PDF" width="40" /></a> <div class="ico_title" style="margin:6px 0;">PDF</div> </div> </div> </div> </div> INTERMODALIT Per le varie tappe abbiamo indicato vari punti di accesso, raggiungibili con facilit grazie ai mezzi pubblici: In treno si possono raggiungere alcuni degli snodi cardine del percorso, o localit limitrofe da dove possibile accedere con facilit al percorso; ad esempio, Santa Maria degli Angeli (Assisi), Foligno, Borgo Trevi, Spoleto, Terni. Potete trovare gli orari e le condizioni di trasporto bici su <a href="http://www.trenitalia.com" target="_blank">trenitalia.com</a>; In autobus possibile trasportare la propria bici con un piccolo sovrapprezzo lungo le tratte Terni-Marmore-Scheggino e Spoleto-Norcia. Potete trovare informazioni su tariffe e orari su <a href="http://www.fsbusitalia.it" target="_blank">fsbusitalia.it</a>; Assisi | Spoleto | Bikes and Mountain bikesInformazioni sul percorso        Difficulty Facile-Medio Difference in level 650m Distance 98 Km https://www.umbriatourism.it/documents/10184/87120/assisi/2dcc3a9e-8b06-4bc5-951c-3b172021afeb?t=1454335296813 Propostaen_US100847https://www.umbriatourism.it/web/umbria/-/santterap-eremo-della-madonna-del-riparoHermitage of Our Lady of ShelterThe sanctuary with miraculous water  Hermitage of Our Lady of ShelterThe sanctuary with miraculous waterThe therapeutic sanctuary of Our Lady of Shelter is set on the slopes of Mount Cologna; it was built in the 11th Century in a natural grotto. You can only drink the miracle water on Ascension Day, St. Michael's Day and the Feast of the Nativity of MaryIn proximity to the entrance of the natural grotto, there is a cistern-well that is always filled with water that is considered beneficial.  The sanctuary was a destination for pilgrimages on Saint Michael's Day, with visits from the devoted who came to drink and bathe in the grotto's waters for therapeutic purposes. Although the practices of the devoted are still active, the sanctuary is closed during the year: you can visit it by contacting the Federici family in Sant'Eraclio di Foligno. In the vicinity of Roviglieto, on the slopes of Mount Cologna, there is the therapeutic sanctuary of Sant'Angelo de Gructis, erected in the 11th Century by the Counts of Uppello in a deep and immense natural grotto.                       Between the 13th and 14th centuries it passed by inheritance to the Counts of Turri. In 1870 the sanctuary was acquired by the Federici di Scandolaro family who still possess it today. The place of worship was abandoned, in an unspecified period, by the same inhabitants of Roviglieto, who turned their attention to the sanctuary of Our Lady of Grace in Rasiglia to which the miracle of a baby's resurrection has been attributed.   In 1842, as you can see from the plaque affixed on the church's facade, the random discovery of the grotto, at the time inaccessible due to an obstruction at the entrance, was considered a prodigious find. The event created an immediate return of followers towards this place dedicated to Our Lady of the Grotto or Shelter, after the discovery of an image of Our Lady of Misericordia under the plaster. The complex consists of a small church, restored in the 19th century, which gives way to a large natural grotto that is accessed by going up a stairway carved into the rock. On the left wall of the cave, which takes on an ellipsoidal shape towards the back, there is an altar that decorates the fresco of Our Lady of Shelter flanked by a wood-carved statue of Saint Michael the Archangel, protected by a little tin roof held up with columns. In an offshoot of the grotto, a dwelling was found that belonged to the hermit who took care of the place after its discovery. Foligno | The healing sanctuaries of Umbria; between the sacred and the profanehttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738442.93392559999999,12.785852500000033 Propostaen_US10095838488688https://www.umbriatourism.it/web/umbria/-/la-via-delle-ceramiche-in-umbria-da-orvieto-a-derutaThe Ceramics Road in Umbria: from Orvieto to DerutaFrom Orvieto to Deruta, one of the artistic ceramics roads in Umbria: the excellence of Made in ItalyGualdo Tadino, Gubbio, Ceramica Orvieto, Ceramica Deruta, Corsi di ceramica, Museo regionale della Ceramica, Fondazione A. Moretti, RipabiancaUmbrian Ceramics: a thousand-year old tradition or modern designLooking for something unique? Made and painted by hand? On this journey from Orvieto to Deruta, you can combine the pleasure of tourism with the joy of shopping. And if I want to learn more about ceramics? Courses and artisans at your service ...Orvieto and ceramics For "motorway" convenience,   we start the tour from <a href="/-/orvie-1">Orvieto</a>.  Walking around the old town, from Via Cavour to <a href="/-/duomo-di-santa-maria-assunta-in-cielo">Via del Duomo</a>, where you can find most of the shops and ceramics shops: in the citt della Rupe the colours and decorations of <a href="/-/la-ceramica-di-orvieto">Orvieto ceramics </a>have deep roots with references to Lombardy and Frankish metalware. A visit to the nearby Medieval and Renaissance Maiolica Museum will help you decide which style and period to choose for your souvenirs. The large kiln inside, the only fifteenth century kiln left in Italy, gave shape to a rich and varied series of ceramic objects that can still be seen here. Before leaving Orvieto, also famous for its processing of gold and wood (there are also some important premises decorated by the workshops), take the opportunity to stop for something to eat; the average quality of the food here is excellent. You can not miss the homemade pasta, the palomba alla leccarda (squab), typical of this area, as well as game and truffles. A cup of coffee and then continue along the SS448, where the view of <a href="/-/parco-fluviale-del-tevere">Lake Corbara</a> alone is worth the trip: take the E45 to <a href="/-/deru-1">Deruta</a>, an open-air factory. Deruta, a factory in the open Everywhere there are shops, factories and <a href="/-/la-ceramica-di-deruta">Deruta pottery</a> schools. The best place to try a "workshop" experience and become an "apprentice potter" for just a day: working with the potter's wheel or with clay and seeing your ideas take shape is really rewarding. If you are hunting for tradition: jars, terracotta pots in which oil was stored or "scine", basins where laundry was washed with ashes. But also a number of conventional and unconventional objects, all strictly hand decorated. Many artists from Deruta are exhibited at the Louvre and other great museums around the world: for a trip between the modern and the ancient, do not leave without a visit to the Fondazione Moretti and the adjacent Regional Ceramics Museum, a treasure trove like the floor of the Church of San Francesco and the votive tiles near the Sanctuary of Madonna dei Bagni. If you still have time, the best way to finish off the tour is in Ripabianca, the terracotta town, located a short distance from Deruta. Deruta | Orvieto | Ceramicshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi26.png/8b68a78b-6333-44e9-8966-aed87daed4e6?t=1423749275145 Propostaen_US2902687390590 | 23675192https://www.umbriatourism.it/web/umbria/-/dall-abbazia-di-sassovivo-al-sasso-di-paleFrom the Abbazia di Sassovivo to PaleA stroll in history and nature a stone's throw away from Folignoumbria, trekking, foligno, pale, sport, trekking in umbria, umbria travel, itineraries, itineraries umbria, umbria tourismTrekking near Foligno: from the Abbazia di Sassovivo to PaleSpirituality, nature, sport: everything in a 4 kilometer walk through holm oaks and woods, a stone's throw away from FolignoThe historical path from the Abbazia di Sassovivo to the village of Pale has been reopened in 2018: let's explore the mountains overlooking Foligno, starting from this 4-kilometer path. Our starting point is the <a href="https://www.umbriatourism.it/en_US/-/abbazia-di-santa-croce-di-sassovivo">Abbazia di Santa Croce di Sassovivo</a>: founded in the late eleventh century along the major pilgrimage route of Via Lauretana (connecting Rome and the Sanctuary of Loreto) and based on an existing castle, this impressive abbey rises in an area abundant of holm oaks, just a few minutes' drive from Foligno. The holm oaks of the "Holy Brush" of Sassovivo are one of the most remarkable naturalist landmark in the area, and will accompany us along most of our itinerary, starting from the first stop. After 300 metres on the paved street to the village of Casale, we will find a Romanesque crypt, called the "Cripta del Beato Alano" ("Crypt of the blessed Alan") after a monk from Wien residing in the chapel in the early fourteenth century. Founded in the 11th century by hermit Maynard and his followers as the first part of a full-fledged cloister, the structure was soon abandoned due to the habitual landslides of the area. Thus, the fraternity decided to move to the nearby castle, a gift from the Monaldis, a Longobard family. Today, the chapel is condemned due to its poor state, but we can still see the facade, the colonnade, and the crypt itself. The path commonly referred to as Passeggiata dellAbate ("Abbot's path") starts here, passing through woods of centuries-old, 20 metres high holm oaks, solemnly towering over the trail. Almost one thousand years ago, the abbot of Sassovivo and his brothers used to find here, in this arboreal cathedral, the optimal peace and silence for their prayers. Returning to the road to Casale, you will soon cross a dirt road, known as the "goat's pass", on your left; take this road to start the actual historical path to Pale. Ignore the detours and keep the ditch on your left, until you reach a passage. From here onwards, the vegetation drastically changes: the holm oaks wood gives way to black hornbeams, common oaks, laburnums and maples. Now, take the mule track going downhill (pay attention: the slope becomes steeper as you go, and the pebbles make it easy to lose your footing) and you will cross the expressway SS77. The main road to Pale is right in front of you; ever since its foundation in the tenth century, this little village has taken advantage of its positions on the Via Laurentana and the proximity to the Abbey, soon gaining a reputation for the manufacturing of paper, almost 30 years before the first well renowned paper industries of Fabriano. Those who have some energy left have lots of options in order to keep enjoying their time in the area: three geological-cultural path start from the Elisei square, leading to the important landmarks of the "Grotta della Badessa" ("Grotto of the Abbess"), the Castle of Pale, and the <a href="https://www.umbriatourism.it/en_US/-/santteraup-chiesa-di-santa-maria-giacobbe">Hermitage of Santa Maria Giacobbe</a>; alternatively, the Menotre Falls are just a few minutes away from the village, and the <a href="https://www.umbriatourism.it/en_US/-/le-vie-per-l-arrampicata-a-pale-di-foligno">Pale rock face</a> offers over 150 routes ranging from 4c to 7c+ difficulty (UIAA scale: V to IX+) for all the free climbing enthusiasts among you. <a href="https://www.openstreetmap.org/directions?engine=graphhopper_foot&route=42.9566%2C12.7622%3B42.9832%2C12.7748#map=14/42.9702/12.7699" style="font-family: "times new roman", serif; font-size: 18.6667px;" target="_blank">Itinerary in OpenStreetMap</a> Foligno | HikingAbbazia di SassovivoPalehttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738442.9565626,12.762245600000028 | 42.9826456,12.77565119999997https://www.umbriatourism.it/documents/10184/0/gps_spoleto+-+eremo-+assisi/2a640a1b-dc21-4e59-b5fa-bfec12936845?ext=gpxGraph: https://www.umbriatourism.it/documents/10184/0/gps_spoleto+-+eremo-+assisi/2a640a1b-dc21-4e59-b5fa-bfec12936845 Propostaen_US100837https://www.umbriatourism.it/web/umbria/-/santterap-chiesa-dei-santi-apostoli-pietro-e-paoloChurch of the Holy Apostles Peter and Paul in Cancelli di FolignoThe church of Holy Apostles Peter and Paul owes its foundation to the healing of sciatica.Chiesa dei Santi Apostoli Pietro e Paolo, Cancelli, FolignoThe healing of sciaticaThe healing of sciatica is still practiced  today in the church of the Holy Apostles Peter and Paul. At the sanctuary of Cancelli the bishopric Curia has issued a patent to "mark" the sick. The "Camera degli Apostoli" To attend the ritual, you must enter the room called the "Camera degli Apostoli"  (Chamber of the Apostles) behind the largest altar: the sick person is held by wooden supports embedded in the wall, while the healer, invoking Saints Peter and Paul, makes the sign of the cross and brushes the body with the hands. This power, under ecclesiastical authority, can also be performed outside of the sanctuary, but only by healers from Cancelli  with a patent issued from the bishopric Curia of Foligno. The documentation is truly impressive and the attestations received about the healings performed are authoritative: the practices, banned by the Council of Trent, were severely prohibited in 1586 by the Bishop of Foligno Marco Antonio Bizzoni, but he removed the prohibition when he himself was stricken with sciatica and needed the help of the Cancelli to be healed. Il santurario della guarigione della sciatica The Church of Holy Apostles Peter and Paul owes its foundation to the fame received from the healing of sciatica, which the firstborn sons of the Cancelli family performed in a small room in their home town.  In the middle of the 17th century, the flow of pilgrims was such that a church in the form of an oratory had to be built.  The building soon became insufficient to hold the faithful, and it was necessary to construct a massive sanctuary because a large part of the population heard Mass outside of the oratory, as stated in the foundation document of June 30th 1744, kept in the bishopric chancellery of Foligno.                               The present sanctuary of Cancelli was built between 1744 and 1765 on behalf of Foligno bishop Mario Antonio Maffei, on a project attributed to the Foligno architect, Filippo Neri. The large altarpiece that represents Saints Peter and Paul is the work of Claude Francois Beaumont, who donated it to the sanctuary.  Of all the Umbrian therapeutic sanctuaries, the one in Cancelli presents the uniqueness of developing in modern times under the pressure of the ecclesiastic hierarchy, on behalf the Cancelli family which has handed down through the centuries, from father to son, the power to "mark" whoever suffers from sciatica by the placement of the hands. Foligno | The healing sanctuaries of Umbria; between the sacred and the profanehttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738442.93392559999999,12.785852500000033 Propostaen_US101193https://www.umbriatourism.it/web/umbria/-/itinerario-della-santita-femminileWomen Saints itineraryThe Women Saints itinerary, from North to South Umbria, taking in the lives and testimonies of women saints and blessed women.  Citt di Castello, Perugia, Assisi, Foligno, Montegiove, Montefalco, Cascia, Norcia, NarniMystical experiences of women that lived in the distant past.From Citta di Castello to Narni, through the Christian identity of great female figures, who marked the faith and civilisation of their times, and remain bright symbols to this day. From North to South Umbria, taking in the lives and testimonies of women saints and blessed women.   Extraordinary histories. Buildings, precious paintings, and even objects of daily use, one needs to get closer to feel the spiritual experiences that these places still embody today. This itinerary pays homage to female saints, whom John Paul II, in his Mulieris Dignitatem, intended to recognise as actors of peace, serving the cause of life and love of their fellow humans. In Umbria you can get closer to the saints and mystics who lived here over the centuries, and take inspiration from their lives and testimonies for your own betterment.   Start from the North of Umbria and head towards the South.  In /-/citta-di-castello, follow the life of Saint Veronica Giuliani (monastery of the Santa Chiara Capuchinesses), whose union with Christ took the shape of stigmata, and of Margherita the Blessed (San Domenico church), who transformed her physical sufferings into intellectual and spiritual fullness.   In <a href="/-/perugia">Perugia</a> you can follow the steps of Colomba da Rieti the Blessed (<a href="/-/abbazia-di-san-pietro">former monastery of Saint Peter</a> and <a href="/-/chiesa-di-san-domenico">church of Saint Dominic</a>) who, thanks to her visionary and thaumaturgical abilities, was able to work for peace in the city, which at the time was being ripped apart by warring.  The most relevant testimonies have emerged from central-eastern Umbria.  Of note is Santa Chiara of Assisi (Porziuncola, monastery of San Paolo delle Badesse, San Damiano, <a href="/-/basilica-san-santa-chiara-di-assisi">Basilica of Santa Chiara</a>) who as a teenager left the family house to follow Saint Francis and his way of life.  Follow the story of three personalities who in their lives had different, but parallel itineraries towards Christian perfection: Blessed Angela of Foligno (<a href="/-/basilica-san-francesco-ad-assisi">Superior Basilica</a>, San Matteo church, San Bartolomeo di Merano convent), Blessed Angelina of Montegiove  (Sant'Anna monastery) and Santa Chiara of Montefalco (church of San Giovanni Battista, church of Santa Croce). Among those who moved to the Apennines of the Umbrian-Marches area, the most venerated are Saint Rita of Cascia (Santa Maria Maddalena monastery, Roccaporena, Saint Rita sanctuary, Santa Maria collegiate church) known as the 'saint of lost causes', and Saint Scolastica of Norcia (San Benedetto church, Santa Scolastica church, and in Perugia, the <a href="/-/abbazia-di-san-pietro">abbey of San Pietro</a>) who was the founder of female Benedictine monasticism.   The last step of this trip is in Narni, where Blessed Lucia was born (Sant'Agostino church, church of Santa Maria Maggiore) and experienced a mystical union to Christ from a very young age.  Assisi | Cascia | Citt di Castello | Montefalco | Narni | Norcia | Perugia | Foligno | Other walking pathsCitt di CastelloNarnihttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=1454334610275 Propostaen_US134881https://www.umbriatourism.it/web/umbria/-/tardogotico-in-umbriaLate-Gothic in UmbriaA discovery tour of Late Gothic fresco cycles and paintings of court life and sacred themesLate Gothic, Baglioni, Palazzo dei Trinci, Camera Picta, Chapel of Ottaviano NelliThe great Gothic mastersStories of knights, religious and profane art in Late Gothic UmbriaIn the 15th century, the popularity of novels featuring knights also influenced the figurative arts and give life to a widespread diffusion of paintings with themes based on books. The remaining examples of this are rare and, therefore, very precious: in Umbria you'll discover two of the most important of these cycles. Not only, but you'll get a chance to see other Late Gothic frescoes of a religious nature. You'll be travelling north to south as you cover the route. Start from the <a href="/-/chiesa-di-san-francesco-a-gubbio">Church of San Francesco </a>in <a href="/-/gubb-1">Gubbio,</a> located on the southern end of Piazza Quaranta Martiri at the foot of the old city. The frescoes done by Ottaviano Nelli depicting stories of the Virgin were done in the style of international Gothic.   Perugia under the Baglioni family was undergoing innovative artistic change and even Domenico Veneziano painted for the ruling noble family. These frescoes have been lost to us, but you can still see the great works done by the artist in the Domenico di Bartolo polyptych and the Triptych by Beato Angelico, both housed at the <a href="/-/galleria-nazionale-dell-umbria-perugia">Galleria Nazionale dell'Umbria </a>in the city centre. As you continue southwards along the valley, stop in to see <a href="/-/palazzo-trinci-foligno">Palazzo Trinci</a>, located at the northern end of Piazza della Repubblica in <a href="/-/foligno">Foligno</a>. The Trinci family commissioned the decoration of their palazzo to various artists and Gentile da Fabriano seems to have been the one to paint the Sala dei Giganti with large effigies of the illustrious men of Ancient Rome. The palazzo is also home to the city museum. Your last stop along this journey is in <a href="/-/spoleto">Spoleto</a> to see some of the most rare and precious frescoes from this period in the <a href="/-/rocca-albornoziana-di-spoleto">Rocca Albornoziana</a>, strategically built on the top of the Sant'Elia hill in 1359. Inside the Torre Maestra, in the Picta Room, is a cycle depicting stories of knights painted by the Maestro della Dormitio of Terni before 1416. It portrays scenes from court literature. Make sure you take a good look at the allegory of the Fountain of Youth. Art in UmbriaGubbioSpoleto    https://www.umbriatourism.it/documents/10184/87120/gubbio/20732a06-fc5c-4a7c-96ca-072dacb55fe5?t=1454334869586 Propostaen_US5807497https://www.umbriatourism.it/web/umbria/-/i-dolci-dell-umbriaUmbria's sweetsUmbria's sweets: whether they are linked to a specific period of the year or whether they are the result of a tradition, try them and savour the authentic flavours of the region.Dolci umbri, dolci dell'Umbria, dolci tipici umbriUmbria's main sweets, connected to festivities or product of popular traditions.Tradition and the history of the people who contributed to creating the recipes are at the heart of local Umbrian sweets and desserts. In our region, known to be a "land of farmers", many of these come precisely from the agricultural culinary traditions and using locally grown products.Umbria's excellent culinary traditions have given us many delicious recipes; some are traditional to precise areas whilst others are connected to specific times of the year or to particular holidays. We will take you on a journey to discover the sweetest and tastiest Umbrian flavours. There really are a great deal of recipes for sweets and desserts connected to the Christmas period. <a href="/-/panpepato-di-terni">Pampepato ternano</a> from Terni is very popular and brings together the bitter flavour of dark chocolate, the sweetness of honey and candied fruit, the intense flavour of nuts (walnuts, almonds, pine nuts and hazelnuts) and spices (nutmeg, cinnamon and pepper). In the Perugia area, it is tradition to make<a href="/-/le-pinoccate"> Pinoccate</a>, diamond-shaped sweets made of sugar and pine nuts, which can either be white - vanilla flavoured, or dark- chocolate flavoured. Also from the <a href="/-/perugia">Perugia area</a>, and made for the Christmas period are Pinolate little dried round biscuits made of almonds and pine nuts as well as <a href="/-/torciglione">Torciglione</a>, an almond-based dry cake that is shaped to look like a coiled snake.  In the Spoleto area, from autumn until January it is common to make <a href="/-/l-attorta">Attorta </a>or Serpentone, a sweet made of puff pastry filled with apple, cocoa powder and walnuts which is then rolled into a spiral shape, whilst in the area of <a href="/-/assisi">Assisi</a>, <a href="/-/spello">Spello</a> and <a href="/-/foligno">Foligno</a>  a very similar sweet is made called Rocciata'. It is different to Attorta in its shape and in the fact it also contains figs, plums, hazelnuts, almonds, pine nuts. In the municipalities of <a href="/-/deru-1">Deruta</a> and <a href="/-/torgiano">Torgiano</a> it isn't Christmas without Pammelati, a sweet made of breadcrumbs, walnuts, cinnamon, honey, orange peel and pine nuts and formed into a round, oblong shape. Maccheroni dolci are a speciality from the areas around <a href="/-/todi">Todi</a> and <a href="/-/orvieto">Orvieto</a> which are traditionally prepared for two important occasions, the night before All Saints' Day and Christmas Eve. The preparation is the same as a classic dried pasta dish, but instead of olive oil and cheese, honey and hazelnuts are used in their place. In Perugia, for the celebration of All Saints' Day on the 1st November, it is tradition to make Fave dei morti' or Stinchetti', small almond-based biscuits which come in both soft and hard versions.   In Perugia, on the 29th January, the windows of patisseries and bakeries are filled with Torcolo di San Costanzo, a simple ring-shaped cake made in honour of the town's patron saint, which has a bread dough mix at its base. Amongst the traditional Umbrian sweets for Carnival, the most popular are Frappe a impasto egg, flour, butter, sugar and yeast, cut into strips, tied into small knots and fried in boiling oil Strufoli in local dialect or Castagnole, depending on in which part of Umbria they are made and of different sizes- the former are bigger, the latter are smaller and look like a small "gnocchi". Both strufoli and castagnole are fried and then served soaked in Alchermes liqueur or covered in honey or sugar. Another Carnival sweet is the Cicerchiata Umbra, a very old recipe using simple ingredients like flour, oil and a little sugar; the only "luxuries" of this recipe are the honey and the coloured hundreds and thousands that it is covered in. Cicerchiata takes its name from the cicerchia, a legume that it looks like. Today it is not widely known, other than by fans of traditional food. As far as the Easter period goes, the most famous sweet is surely <a href="/-/ciaramicola">Ciaramicola</a> from Perugia, a ring-shaped, red cake covered with a white glac icing and brightly coloured hundreds and thousands.   Instead the famous <a href="/-/tozzetti-di-spello">Tozzetti</a> are made throughout the year and are not connected to a specific holiday. These are almond biscuit-like pastries that are delicious dunked in a glass of vinsanto. <div style="clear:both;"> </div> Deruta | Orvieto | Perugia | Todi | Torgiano | Foligno | Taste routeshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi21.png/0739359d-963e-405e-a2c3-adc2a9ff16a8?t=1423749274409 Propostaen_US183711690590https://www.umbriatourism.it/web/umbria/-/i-tesori-della-terra-a-colfioritoFruits of the earth from ColfioritoFruits of the earth from Colfiorito: its particular geographical conformation and location guarantee unique local productsPotato colfiorito, legumes colfiorito, local colfiorito productsThe treasures of the earth in Colfiorito: the red potato and legumesA territory which is profoundly attached to the traditions and fruits of its land, which boasts a proud tradition of local products: the famous red potato, different varieties of legumes of the highest quality, as well as cheeses and meat with enriched flavours, thanks to the animals grazing on mountain grass.The village of Colfiorito, near <a href="/-/foligno">Foligno</a>, is located on a plateau immersed in the green of the Apennines between Umbria and le Marche, at about 800 metres above sea level. You can reach it via the SS77 Val di Chienti and when you arrive at the pass of Colfiorito, it becomes immediately obvious what the local industry is. Along the sides of the road, you'll see farmers selling local products: different varieties of legumes and the famous patata rossa (red potato), which is the symbol, par excellence, of the area and to which the festival/fair which has taken place in every August since 1978 is dedicated. The <a href="/-/patata-rossa-di-colfiorito">patata rossa di Colfiorito</a> does not originate from the area but derives from the Dutch variety Dsire and has flourished thanks to the climate of the plateau, the abundance of water, the composition and fertility of the soil as well as the altitude of the land. The red potato has very particular features which distinguish it from the classic white variety: its typical red skin, yellow flesh and its oval, elongated shape. It is particularly popular for making gnocchi thanks to its consistency and is often used in the preparation of frittate and focacce, as an accompaniment to main courses dressed with rosemary, thyme, oregano or parsley, or simply cooked over embers, with the addition of oil and salt. The versatile red potato of Colfiorito is also used in the preparation of the famous fried sweet doughnuts. Among the local products of the Colfiorito territory we also want to highlight the delicious legumes including the lenticchia di Colfiorito (lentil of Colfiorito), lesser known and smaller than the one from Castelluccio di Norcia, but just as tasty. It is a high-quality product, delicious in stews, as a pure or in soups and it doesn't need to be soaked before cooking. Other characteristic products from the plateau are spelt, beans, chickpeas, <a href="/-/cicerchia">cicerchie </a>(grass peas)  and roveja, a legume similar to the pea but of a dark brown, reddish or dark green colour with a flavour similar to the broad bean. Roveja is cultivated in very few plots of land in the territory and boasts a high protein content, is low in fat and contains important minerals like phosphorous and potassium. Its cultivation had been progressively abandoned because of the large amount of manual labour required, but today, it has been rediscovered and valued as a niche product. In this area there are also numerous cheese factories, where you can buy <a href="/-/caciotta">cheeses </a>of the highest quality directly from local producers. Foligno | Flavours of UmbriaColfioritohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi9.png/e5ea29b5-f8c6-4e55-82d0-839989551904?t=1423749272627 Propostaen_US41795https://www.umbriatourism.it/web/umbria/-/trekking-urbano-a-folignoUrban trekking in FolignoJoin the Foligno Walks group every Tuesday and Thursday for trekking in and around the city of FolignoTrekking, Foligno, Barocco, itinerari a piedi, Walking10 urban trekking itineraries in Foligno: discover Foligno and its environs on footWalking is a healthy activity, for both body and soul. And if you want to add to this the discovery of surprisingly beautiful places, this proposal is the one for you.Walking is a healthy activity, for both body and soul: walking through the historic centres of Umbrian towns is a wonderful way to admire and learn about the architecture and art of these places, as well as stay healthy. If you would like to explore the neighbourhoods of <a href="/-/foligno-la-citta-della-giostra-della-quintana">Foligno</a>, then spend a Tuesday or Thursday evening in this city when the Foligno Walks group meets at 8:30 pm for a walking tour. The itinerary changes each time to explore streets and neighbourhoods that even local residents may not be familiar with. It is possible to participate in groups with moderate speed on a short trip (about 1 hour) or with regular speed on a long trip (about 1 h and 20 mins).  Foligno is well worth a visit, as its historic centre is one of the oldest in Umbria and has preserved many beautiful examples of places of worship and stately buildings. During your walk you will see many interesting areas, some of which merit further investigation. Among these is the Piazza della Repubblica, where the <a href="/-/duomo-di-san-feliciano-a-foligno">Cathedral of San Feliciano </a>stands. Its secondary facade is an architectural jewel created by the masters Rodolfo and Binello, and dates to the year 1201. Nearby Palazzo Trinci is also well worth a visit for the series of early 15th century frescoes done by Gentile da Fabriano together with other artists. You cannot help but be drawn to what was once the church of the Santissima Trinit in Annunziata where you can admire a work of the 20th century said to be one of the best examples of art of its time, the Calamita Cosmica. It is a skeleton constructed of fibreglass, iron and Styrofoam, and it is 24m long with a width of 4m. If you come to Foligno in June or September you will find the city transformed by the Baroque atmosphere of the Quintana joust, an historical re-enactment not to be missed. For information about dates and itineraries, visit the Association's Facebook page <a href="https://www.facebook.com/pages/Folignocammina/626428257446873?fref=ts">Foligno Cammina.</a> Urban trekkingFolignohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi13.png/8c043462-6498-4684-8357-c32946aa1d2b?t=142374927320842.9508683,12.701474899999994 Propostaen_US595220828263992 | 28263939 | 36816350 | 37324383https://www.umbriatourism.it/web/umbria/-/parapendio-in-umbriaParagliding in UmbriaWhere to go paragliding in Umbria. Enjoy the Umbrian landscape from a special perspective. Paragliding in UmbriaParagliding in UmbriaUmbria has always been thought of as a spiritual and mystic region but it is also a beloved destination for the sports enthusiasts. Paragliding is popuar, and will allow you to enjoy the beauty of Umbria's landscape from a privileged point of view. Umbria's updrafts have been discovered over the years by practitioners of a breathtaking sport: paragliding. Several flight schools offer visitors the chance to try the sport safely, even with children. There are different departure locations and you should always check the weather forecasts so you can take flght in the best conditions. Different heights and flight ranges are possible, all with breathtaking viewpoints over the Umbrian landscape. Here is a list of some of the best ones for practicing paragliding. - <a href="https://www.umbriatourism.it/-/pian-grande" target="_blank">Castelluccio di Norcia</a> and <a href="/-/parco-nazionale-dei-monti-sibillini" target="_blank">Sibillini Mountains</a>: the several departure and landing possibilities offer a specacular view over the plain. A flight here is a thrilling experience, especially when the plain is carpeted in flowers and their many shades of color. - <a href="/-/parco-del-monte-subas-1" target="_blank">Subasio Mountain</a>: leaving from one of the slopes of Subasio with favourable winds, you can fly over the exceptional town of <a href="/-/assisi" target="_blank">Assisi</a>, and glimpse <a href="/-/parco-del-lago-trasimeno" target="_blank">Trasimeno Lake</a>  and the Apennine mountains in the distance. The usual landing area is in Rivotorto (Assisi). -  Pennino Mountain in <a href="/-/parco-di-colfiorito" target="_blank">Colfiorito</a>. Pennino Mountain is on the regional border between Umbria and Marche. Here, fly over the Colfiorito's so called "plateau of silence", an important treasure chest of biodiversity. - <a href="/-/un-viaggio-nella-natura-alla-scoperta-del-parco-di-monte-cucco" target="_blank">Cucco Mountain</a>: this area boasts very favorable orographic and weather conditions that make departures and landings easy, so this mountain an ideal training ground both for beginners and for experts at the maximum level. It's no coincidence that the Cucco Mountain has often hosted important national and international competitions, such as the Worlds Hang-glider Championships. The departure points are in the Sigillo area. Wherever you go paragliding in Umbria, you will admire incredible panoramas. Our advice? During your flight relax, revel in the pleasure of slipping through the air, enjoying an entirely individual emotion. Assisi | Norcia | Sigillo | Foligno | Sport dell'ariahttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=1454334610275 Propostaen_US3206069832060805https://www.umbriatourism.it/web/umbria/-/la-bottega-del-peruginoThe school of painting of PeruginoA "ring" itinerary, from the dawn to the dusk of the Divine Painter's life and career, among the towns and the small hamlets that preserve his works and the artworks of his best pupilsUmbriatourism, Umbria itineraries, umbria holiday, umbria tourism, umbria art, Perugino, Raffaello, Spagna, Pinturicchio, Panicale, Fontignano, Spello, Cerqueto, Marsciano, Spello, Montefalco, PerugiaThe school of painting of PeruginoA "ring" itinerary, from the dawn to the dusk of the Divine Painter's life and career, among the towns and the small hamlets that preserve his works and the artworks of his best pupils.A "ring" itinerary, from the dawn to the dusk of the life and the career of Pietro di Cristoforo Vannucci, also known as "Perugino" and "the Divine Painter", among the towns and the small hamlets that preserve his works and the artworks of his best pupils. Start this route from where it all began, in <a href="https://www.umbriatourism.it/en_US/-/citta-della-pieve">Citt della Pieve</a>, the hometown of Perugino. His perhaps best-known artwork, The Marriage of the Virgin, now on display in Caen (France), was originally exhibited in the <a href="https://www.umbriatourism.it/en_US/-/chiesa-dei-santi-gervasio-e-protasio">Church of Saints Gervasio and Protasio</a>, here in his hometown. But the art of the Umbrian Master is still present in the rich Cathedral with two great artworks, a Madonna in glory among Saints (1514) and a Baptism of Jesus (1520). The other great artist who was born in Citt della Pieve, Antonio Circignani known as "il Pomarancio", also finds his place in the largest site of worship in the town, with two of his greatest artworks, the Madonna del Carmine and the Marriage of the Virgin, which fortunately escaped the Napoleonic requisitions of the late eighteenth century. In the nearby Church of Santa Maria dei Servi you can admire the Deposition from the Cross (1517), which, although damaged, preserves all the beauty of the Divine Painter's art. Even more evocative is however the artwork of Perugino preserved in the Oratory of the Bianchi, a few minutes from the Cathedral: the first room of the building, the only one open to the public, welcomes visitors with the famous Adoration of the Magi, a fresco of 1504 in which the grace of the figures in the foreground is accompanied by the gentle hilly landscape of the background, a typical element of the Umbrian school of painting. Pass from the painted green hills of Umbria to the real ones, and leave Citt della Pieve: a short distance away you will find <a href="https://www.umbriatourism.it/en_US/-/panicale">Panicale</a>, a a characteristic small town of the region and considered one of the most beautiful villages in Italy. Here, in the Church of San Sebastiano, an entire wall is covered by the majestic fresco depicting the Martyrdom of San Sebastiano (1505). Another remarkable fresco in this church is the Madonna on the Throne by Giovanni di Pietro known as "lo Spagna", the first of the pupils of the Master's workshop that you will meet along the way. Among the many artworks in the <a href="https://www.umbriatourism.it/en_US/-/collegiata-di-san-michele-arcangelo">Collegiata Church of Michele Arcangelo</a> you will find an Adoration of the Shepherds (1519) by Giovanni Battista Caporali (pupil of Perugino's and Luca Signorelli's workshops). Let's change area and head for Cerqueto now. In the Church of Santa Maria Assunta, the main place of worship of this small and little-known village in the municipality of Marsciano, there are two other remarkable artworks of the Umbrian school: the Crucifixion (1515) of Tiberius Diotallevi of Assisi, and St. Sebastian (1478), a surviving fragment belonging to a cycle of frescoes commissioned of a thirty-year-old Perugino and increasingly appreciated in the pictorial landscape of the Renaissance. Also worthy of attention is the nearby Wayside Shrine of Saint Lucia, decorated between the fifteenth and sixteenth centuries by Tiberius of Assisi and (according to some critics) Raphael Sanzio who was a pupil of Perugino's workshop at that time, before his fame. Continue your journey and head towards Foligno to reach the "balustrade of Umbria", as <a href="https://www.umbriatourism.it/en_US/-/montefalco">Montefalco </a>is nicknamed because of its panoramic position in a beautiful landscape. Here, in another of the most beautiful villages in Italy, which is <a href="https://www.umbriatourism.it/en_US/-/vini-doc-e-docg-montefalco">especially famous for the quality of its wine</a>, there are many examples of the rich Renaissance art in Umbria, concentrated in particular in the Museum Complex of St. Francis. Here, among the many preserved artworks you can admire the Stories of St. Francis, a fresco of the mid-fifteenth century by the Tuscan Benozzo Gozzoli, some of the major artworks of Francesco Melanzio, born in Montefalco and influenced by the pictorial style of Perugino, as well as of one of the most famous pupils of the Divine Painter, Bernardino di Betto Betti called "il Pinturicchio"; and especially the beautiful decorations of the Church itself, commissioned first from Gozzoli and later from Perugino. You will find another <a href="https://www.umbriatourism.it/en_US/-/complesso-museale-di-san-francesco-di-trevi">museum complex dedicated to the Saint of Assisi</a> in <a href="https://www.umbriatourism.it/en_US/-/trevi">Trevi</a>, the next stop on the itinerary: admire the artworks that are preserved there, then visit the beautiful and ancient village, and finally stop at the <a href="https://www.umbriatourism.it/en_US/-/santuario-della-madonna-delle-lacrime-di-trevi">Sanctuary of Our Lady of Tears</a>. Here are works signed by Perugino, who decorated the Magi's Chapel, including the fresco of the Adoration of the Magi (1521), and and by Lo Spagna, for the Transport of Christ to the Sepulchre (1518). Now stay in the Foligno area to reach the charming <a href="https://www.umbriatourism.it/en_US/-/spello">Spello</a>, another stage of our journey that is part of the club of the most beautiful villages in Italy. Among the many attractions, a must-see is the <a href="https://www.umbriatourism.it/en_US/-/chiesa-di-santa-maria-maggiore-spello">Collegiate Church of Santa Maria Maggiore</a>, with its fine Deruta majolica floor and its chapels, especially the <a href="https://www.umbriatourism.it/en_US/-/la-cappella-baglioni-nella-chiesa-di-santa-maria-maggiore-spello">Baglioni Chapel</a>, where we find the hand of Pinturicchio. In the church there are also two artworks of his master (and protagonist of our journey), a Madonna and Child, St. Catherine and St. Blaise and a Pieta with St. John and Mary Magdalene, both created around 1521, that is in his last years. Let's close our short journey to the discovery of Perugino and his pupils with his last artwork: the final stage of our journey is in fact Fontignano, where in 1511 Perugino established his workshop in order to escape the plague. Ironically, the painter died of the plague in 1523, while working on a fresco depicting the Adoration of the Shepherds commissioned for the small Church of the Annunciation: here you will be able to find the tomb of the Divine Painter (dating back to 1929, after the examinations that confirmed his identity), the fresco left unfinished by Perugino (but finished by his pupils), and finally a Madonna and Child, the last artwork completed by him (in 1522). We have reached the end of Perugino's life, and the last stop of the itinerary: but along the road from Spello to Fontignano we suggest that you pass through <a href="https://www.umbriatourism.it/en_US/-/perugia">Perugia </a>and visit the <a href="https://www.umbriatourism.it/en_US/-/nobile-collegio-del-cambio-perugia">Nobile Collegio del Cambio</a> and the <a href="https://www.umbriatourism.it/en_US/-/galleria-nazionale-dell-umbria-perugia">National Gallery of Umbria</a>, displaying many of the Master's artworks, from all the phases of his pictorial career. If you are <a href="https://www.umbriatourism.it/en_US/-/i-sentieri-del-perugino-nelle-terre-del-marchese">passionate about trekking do not miss this route of 100 km</a>, to discover the landscapes that inspired his work. Citt della Pieve | Marsciano | Montefalco | Panicale | Perugia | Spello | Art in Umbria | Citt della Pieve | PanicalePanicaleFontignanohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi21.png/0739359d-963e-405e-a2c3-adc2a9ff16a8?t=142374927440942.9477738,12.003295699999967 | 42.8776412,12.748808199999985 | 43.0273181,12.193693499999995 Propostaen_US30501204https://www.umbriatourism.it/web/umbria/-/storia-arte-e-cultura-un-viaggio-in-camper-tra-le-citta-umbreHistory, art and culture: a motorhome trip through Umbrian citiesAn itinerary designed for motorhome owners and not only, to discover the major cities of the Perugia area, from the Upper Tiber Valley to the Sibillini Mountains.Citt di Castello, Gubbio, Perugia, Assisi, Spoleto, Foligno, Montefalco, Bevagna, Norcia, Cascia, Umbria holidays, Umbria itineraries, history, art, spirituality, camperHistory, art and culture: a motorhome trip through Umbrian cities.An itinerary designed for motorhome owners and not only, to discover the major cities of the Perugia area, from the Upper Tiber Valley to the Sibillini MountainsThis itinerary will lead us to the discovery of some of the most famous Umbrian cities. It's a journey designed for travelling by camper, but suitable for all those who want to fully experience the history and culture of the Green Heart of Italy. Let's start from <a href="/-/citta-di-castello">Citt di Castello</a>, the most important city in the Upper Tiber Valley, where the artistic canons of the fifteenth and twentieth centuries seem to find a natural combination. How is this possible? Visit the <a href="/-/chiesa-dei-santi-florido-e-amanzio-di-citta-di-castello">Cathedral of Saints Florido and Amanzio</a>, the rich Renaissance palaces, the contemporary artworks of Alberto Burri, housed in <a href="/-/collezione-burri-palazzo-albizzini-citta-di-castello">Palazzo Albizzini</a> and the <a href="/-/collezione-burri-ex-seccatoi-del-tabacco-citta-di-castello">former Tobacco Dryers</a>, to find the answer to this question. <a href="/-/gubb-1">Gubbio</a> is one of the oldest cities in Umbria but reached its peak between the thirteenth and fourteenth centuries, and its national popular fame is due to the<a href="/-/i-luoghi-delle-fiction-in-umbria"> television series </a><a href="https://www.umbriatourism.it/-/i-luoghi-di-don-matteo">"Don Matteo"</a>. Visit the <a href="/-/cattedrale-dei-santi-mariano-e-giacomo-gubbio">Cathedral of Saints Mariano and Giacomo</a>, <a href="/-/palazzo-dei-priori-gubbio">Palazzo dei Priori</a> and Palazzo del Capitano del Popolo, and end with a beautiful view from the scenic <a href="/-/piazza-grande-gubbio">Piazza Grande</a>. A tip for experiencing the city in all its beauty: go to Gubbio on 15th May, the day of the famous <a href="/-/festa-dei-ceri">Candles Race</a>. The journey continues with <a href="/-/perugia">Perugia</a>. Take all the time you need to discover the treasures of its historic center, from Piazza IV Novembre (overlooked by the <a href="/-/fontana-maggiore-a-perugia">Fontana Maggiore</a>, the <a href="/-/cattedrale-di-san-lorenzo">Cathedral of San Lorenzo</a> and <a href="/-/palazzo-dei-priori-perugia">Palazzo dei Priori</a>) to the <a href="/-/galleria-nazionale-dell-umbria-perugia">National Gallery of Umbria</a> (with masterpieces by Piero della Francesca, Pinturicchio, Perugino) to the <a href="/-/arco-etrusco-di-perug-1">Etruscan Arch</a>. The terrace of the Carducci Gardens, built on the ramparts of the <a href="/-/rocca-paolina">Paolina Fortress</a>, with its splendid view over the valley and the Subasio Mountain is the ideal observation point to have an anticipation of the next stage: Assisi! <a href="/-/assisi">Assisi</a> is famous throughout the world for being the birthplace of St. Francis and St. Clare, and for the message of peace handed down by them; the historic centre has been a World Heritage Site since 2000. Needless to say, most of the monuments of the city are closely linked with the two saints, starting from the <a href="/-/basilica-san-santa-chiara-di-assisi">Basilica of St. Claire</a>, the <a href="/-/basilica-san-francesco-ad-assisi">Basilica of St. Francis</a>, the forest of St. Francis up to  the <a href="/-/eremo-delle-carceri-ad-assisi">Hermitage of the Prisons</a>. This link does not include the <a href="/-/rocca-maggiore-di-assisi">Major Fortress</a> and especially the <a href="/-/chiesa-di-santa-maria-sopra-minerva">Temple of Minerva</a>, which with its classic style stands out among the city's buildings. On your way down from the Subasio Mountain, don't forget to stop in the valley, in Santa Maria degli Angeli, in order to visit the <a href="/-/basilica-di-santa-maria-degli-angeli">Basilica</a> where the Porziuncola, the church that saw the birth of the first Franciscan community, is kept. Did you know that the city of Los Angeles was named after him? Take the freeway in the direction of Foligno: in the Foligno area there are parking areas and camping sites that you can use as "headquarters" for your visit to the city and the nearby villages of Bevagna and Montefalco. <a href="/-/foligno">Foligno</a>, "the centre of the world" as its inhabitants say, the birthplace of Santa Angela, is also a city with a strong spiritual vocation: the <a href="/-/duomo-di-san-feliciano-a-foligno">Duomo of San Feliciano</a>, the other numerous churches in the town and the valuable works that adorn them are proof of that. Equally strong is the link with history: especially worthy of note are Piazza della Repubblica and the buildings that overlook it, such as <a href="/-/palazzo-trinci-foligno">Palazzo Trinci</a>, but especially the Quintana Carousel, among the most heartfelt historical re-enactments of the Region. And speaking of commemorations, one of the most characteristic and well known events is the Gaite Market in <a href="/-/bevagna">Bevagna</a>, which every year at the end of June allows the town to make a decisive leap back in time to the Middle Ages, among strictly vintage customs, tastes and crafts. <a href="/-/montefalco">Montefalco</a>, just a few minutes from Bevagna, is one of the "most beautiful villages in Italy": among its alleys you will find churches and palaces of great value, but its most notable attraction is certainly the Museum Complex of St. Francis, which preserves frescoes by Perugino and Gozzoli. You can not leave this village without trying its <a href="/-/vini-doc-e-docg-montefalco">DOC and DOCG red wines</a> (Sagrantino and Rosso di Montefalco), which made it famous in Italy and around the world. Once you've completed the visit to the Foligno area, take the freeway and reach <a href="/-/spoleto">Spoleto</a>, the city of the "Two Worlds Festival". The main monument of the city is the <a href="-/cattedrale-di-santa-maria-assunta-a-spoleto">Cathedral</a>, whose thirteenth-century construction is betrayed by the Byzantine mosaic of the facade, but also very interesting are the other sacred buildings, such as the church of San Paolo inter vineas and the church of San Pietro, from where you can enjoy a wide view that embraces the whole Spoleto up to the mighty <a href="/-/ponte-delle-torri-di-spoleto">bridge of the Towers</a>, which connects the <a href="/-/rocca-albornoziana-di-spoleto">Albornoz Fortress</a> to the mountain overlooking the city and the evergreen holm oak forest of the <a href="/-/bosco-sacro">Monteluco "sacred forest".</a> Are you used to plains and gentle hills? Well, now you will change the register: the last stages of the journey are in fact in the mountains, in the Umbrian stretch of the Apennines, but do not worry, the journey will not be uncomfortable, and indeed it will be short enough: less than an hour separates Spoleto from Cascia and Norcia, birthplace of Santa Rita and San Benedetto respectively. In <a href="/-/casc-1">Cascia</a>, the <a href="/-/collegiata-di-santa-maria-cascia">Collegiate Church of Santa Maria</a> and the modern <a href="/-/santuario-di-santa-rita">Sanctuary of Santa Rita</a> are worth a visit; in <a href="/-/norcia">Norcia</a>, committed to reconstruction, you can walk through the streets of the town and admire the wounded beauty of its monuments (first of all the <a href="/-/basilica-di-san-benedetto">Basilica of San Benedetto</a>), taste the local specialties between truffles and sausages (do not miss the ham of Norcia!), and finally take advantage of the proximity of the <a href="/-/parco-nazionale-dei-monti-sibillini">National Park of the Sibillini Mountains</a>, so to close this long journey between the Umbrian cities with a touch of nature.   Have a good trip!   Assisi | Bevagna | Cascia | Citt di Castello | Gubbio | Montefalco | Norcia | Perugia | Spoleto | Foligno | Campeggio | Camping village | Camper e roulotteCitt di CastelloNorciahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi21.png/0739359d-963e-405e-a2c3-adc2a9ff16a8?t=142374927440943.4577876,12.231904799999938 | 42.7916746,13.094733499999961 Propostaen_US5394774https://www.umbriatourism.it/web/umbria/-/itinerari-nella-valnerinaItineraries in ValnerinaWalking and biking around the Civitella and Fionchi hills  Valnerina, umbria, san francescoItineraries in ValnerinaFind the nature break you needed in this evocative journey into Umbria's woods  A wonderful area, full of natural beauty and local flavours and traditions: today we will give you plenty of reasons to discover Valnerina, a spectacularly scenic green valley crossed by the river Nera. This is a landscape dotted with medieval fortresses, lonely abbeys and hermitages abandoned by both people and time. But this is also a place where you will able to taste food specialties of the highest quality, produced in this area for centuries, such as prosciutto of Norcia, black truffles, emmer (farro), lentils, or goat cheeses. If you like discovering new places by bike or by foot, mount Fionchi is an ideal destination. This high mountain, sometimes visible even from Perugia, is a favourite pasture for wild cows and horses. It appears almost like a scene from a painting. Usually, the itinerary for the mountain starts from Mezzanello, near Ancaiano, and leads to grassy clearings that are ideal for picnics and relaxing in the open air. The sentiero Francescano (Franciscan path) also passes near here from Assisi and towards Greccio, making it also possible to go on a more spiritual kind of journey. Mount Civitella, instead, is located in the comune of Scheggino and is part of the Coscerno-Aspra ensemble which is made out of various peaks including mount Eremita and the so-called Quota 1546 (Height 1546'). As well as through the Val Casana valley, which connects up with the town of Gavelli and with forca della Spina, it is also possible to walk through the Melette plateau, a wide expanse which used to be used by the local inhabitants as an agricultural reservoir for things such as hay, forage, and fruit trees. Also worth seeing are the muraglie, rocky cliffs which may remind one of the balze present in other regions. Open grasslands, fragrant flowerbeds, and much more: the landscape you will find is assured to delight your senses.        Scheggino | Ferentillo | Nature parks and theme parkshttps://www.umbriatourism.it/documents/10184/87120/cascia+norcia+preci/9daa8de8-5de7-4674-a8cb-535dca8ff187?t=145433438471242.8286009,13.209004800000002 | 42.6797974,12.86667060000002 Propostaen_US5547724https://www.umbriatourism.it/web/umbria/-/il-ponte-di-augusto-a-narniThe bridge of Augustus in NarniDiscover the ancient crossing on the river Nerariver, Nera, Valnerina, Umbria, bridge of AugustusThe bridge of Augustus in NarniWe are on the Flaminia road, in the heart of Umbria: here is the bridge of Augustus, built in ancient Roman times across the river Nera.  Do you know Narni? It's a town in Terni province, known especially for its past as a Roman colony. Even the name derives from the Latin Narnia, which used to be the moniker of the river Nera. The Roman conquerors left many traces in the area. One of these, known as the bridge of Augustus, is located near Narni Scalo. This crossing dates back from around the year 27 BC, and was erected right along the Flaminia road, built by will of consul Caius Flaminius to connect Rome with Rimini on the coast in 220 BC. The original form of the bridge featured four wide arches. Today only the first and largest one remains standing, along with a few fragments from the original structure. This is because over the centuries the bridge has had to withstand not only the natural corrosive effects of time and weather, but also a first collapse in the 8th century. In 847, after being re-built with scavenged materials, it was again damaged by an earthquake. Around the year 1000 the upper part of the bridge also collapsed and was never mended. That is why many documents from the time make mention of Ponte Rotto, a broken bridge'. However, the bridge's ruined state did not prevent artists and painters from the world over to admire it and be inspired by it. Even Jean Baptiste Camille Carot, who came to Italy in the 19th century during his Grand Tour, passed through Narni and was captivated by it. His painting, depicting the viaduct, is displayed today in the Louvre in Paris. Today, the location, enshrined by Umbria's typical vegetation, is well suited to long walks and open-air excursions with family and friends.         Narni | Ancient historyhttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=145433512172442.5650234,12.614538799999991 Propostaen_US580678490422 | 38488688https://www.umbriatourism.it/web/umbria/-/l-architettura-contemporanea-a-perugiaContemporary architecture in PerugiaNot only Etruscan and Medieval art to be seen in Perugia: buildings and structures of undoubted artistic value built in recent decades perugia, architecture , umbriaContemporary architectural structures in PerugiaA tour discovering contemporary Perugia, with its innovative means of transport and attractive, unique buildings <a href="http://www.umbriatourism.it/en/-/perugia" target="_blank">Perugia</a>'s artistic heritage covers every historical era to present day: from Etruscan to Medieval, from Renaissance to Modern. In recent years, many architects have created innovative structures in the administrative capital of Umbria: we propose a tour that will allow you to discover the most interesting aspects of contemporary architecture in Perugia. Begin your trip from Piazza Morlacchi, in the historic centre of Perugia, where you will find Palazzo Grossi, currently home to some municipal offices. The palazzo was recently renovated and refurbished as it was previously used as a school; redesigning the building was a task undertaken by the local architectural firm HOF and their design divided public opinion as it significantly changed the urban skyline: the bulk of the building is a compact cube which stands out between spires and bell towers. Make sure you take a look at the hanging garden: colours and geometric shapes alternate, creating a North-European inspired open area. The style of the building (rooted in tradition externally and modern inside), aims to celebrate the balance between tradition and innovation, which has always distinguished the city of Perugia. If you arrive in Perugia by car and you leave your vehicle in the large carpark in Pian di Massiano, or if you arrive by train in Fontivegge, you can reach the historic centre with the Minimetr. This is a small metro system which runs both over ground and underground, crossing part of Perugia, with the end stops in Pian di Massiano and Pincetto (the stop in the historic centre). The architectural works were by Jean Nouvel, who had previously designed the Torre Agbar in Barcelona. He had to deal with the difficulties of integrating such a high impact a project with the nature and green areas that characterise Perugia: the stations were built in the most urbanised parts of the town assimilating into their surroundings with attractive touches of greenery and open spaces; just before the Minimetr enters the historic centre, it discreetly heads underground. The glass and steel are softened by the colour red, which also the colour of the tracks' support structure, providing a better visual balance between the environment, landscape and public transport. Leaving the Fontivegge Minimetr station, immediately on the left, you will see a building with an unusual shape: this is the Centro Dirigenziale-Residenziale-Commerciale di Fontivegge (Business-Residential-Commercial Centre), which among others, is home to the administrative offices of the "Regione Umbria". In the Eighties, Aldo Rossi, who later won the Pitzker Prize for architecture, designed this beautiful building which surrounds Piazza del Bacio on three sides. At the centre of this open space stand a fountain and an important example of industrial archaeology: a chimney from the old Perugina factories. Just outside Perugia, in the residential area of San Sisto, is a building that you can't help but notice because of its unique shape and colour: the Sandro Penna Multimedia Library.  The building was designed by Italo Rota, who also managed the building project: it is a disc-shaped building with three floors, and is completely enclosed with pink glass and skylights. Inside, the multimedia library has two theatres and large spaces for workshops, reading rooms, as well as places to use multimedia content. Perugia | Art in UmbriaPerugiahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi.png/f1a5a7db-2275-4615-a067-1cb1b0c0d742?t=142374927134143.1107168,12.390827899999977 Propostaen_US119531890422https://www.umbriatourism.it/web/umbria/-/percorsi-templariTemplar TrailsTemplar trails in Perugia: from Corso Garibaldi to the Chiesa di San Bevignate, via the Tempietto di Sant'AngeloTemplars Perugia, templar trailsPerugia: crossing the city following in the footsteps of the Templar KnightsWe wish to offer you an original starting point to begin your visit to the city of Perugia, following an itinerary that follows in the footsteps of the Templar Knights. A pleasant and interesting walk, discovering the beauty and mysteries of the regional capital. <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Leave your car at Parcheggio Sant'Antonio and begin the tour on foot, taking Corso Garibaldi from Piazza Grimana, where you will have had the chance to admire the Arco Etrusco and the beautiful Palazzo Gallenga, home to the University for Foreigners of <a href="/-/perugia">Perugia</a>. </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Not everyone knows that Corso Garibaldi is full of esoteric symbols: walking along the road, you will see on the architraves of the doors inscriptions and signs clearly linked to Templar symbology. Specifically, stop for a moment at the deconsecrated church of San Cristoforo where these signs mysteriously combine with masonic ones: above the main door, you will see an eloquent bas-relief which shows an overlapping square and compass inside a triangle.   Following the Templar itinerary, Corso Garibaldi is the road to reach the nearby <a href="/-/chiesa-di-san-michele-arcangelo">Tempio di San Michele Arcangelo</a>, dating back to the 5th century A.D. (also known as the Tempietto). In little more than ten minutes you will reach the end of the road, finding this particular paleo-Christian church with its unusual circular shape, on your right, an ancient place which was already considered sacred by the Etruscans and the Romans. The building is surrounded by a wide lawn and is surrounded by an atmosphere of absolute peace: it's no coincidence that locals and students of the nearby university, love coming here to enjoy a relaxing break. The temple is dedicated to <a href="/-/chiesa-di-san-michele-arcangelo">Saint Michael Archangel,</a> the warrior saint who fought against evil: this dedication already shows a strong bond between this place and the Templar knights. The inside of the church is surprising, characterised by the presence of a marvellous Corinthian column, with the altar located at the centre of the building. Pay attention to the symbology: the five point star in a circle on the floor by the entrance, the layout of the church which recalls that of ancient Jerusalem, the typical Cross Pattee and some mysterious carvings on the capitals of the colonnade, which have been interpreted as a declaration of how the birth of Jesus was source of salvation for humanity.   To reach the most important testimony of the Templar Knights' presence in the city, we advise you to return to Piazza Grimana and pick up your car from Parcheggio Sant'Antonio. At this point, drive towards the neighbourhood of Monteluce and having gone through the neighbourhood, you will reach the Templar <a href="/-/chiesa-di-san-bevignate">Chiesa di San Bevignate</a>. You will be taken aback by the majesty of the building, with its massive and fortified appearance. The front door is characterised by the presence of symbols of the flower of life on both sides; inside the church you can see precious fresco cycles of extraordinary importance which recalls and illustrates the mission of the religious military order of knighthood in the Holy Land, glorifying its importance in defending the Christian faith.   After restoration, the <a href="/-/chiesa-di-san-bevignate">Chiesa di San Bevignate</a> became a public space where many Templar-related cultural events are held. Get more information from the <a href="http://turismo.comune.perugia.it/">events calendar</a>, these are unmissable and <a href="http://turismo.comune.perugia.it/" target="_blank">exciting events</a> for enthusiasts! </td> </tr> </tbody> </table> <div style="clear:both;"> </div> Art in UmbriaPerugiahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi.png/f1a5a7db-2275-4615-a067-1cb1b0c0d742?t=142374927134143.1107168,12.390827899999977 Propostaen_US1282058490422https://www.umbriatourism.it/web/umbria/-/i-vicoli-di-perugia-il-rione-di-porta-santa-susannaPerugia's alleys Around the Porta Santa Susanna districtA walk amongst alleys of the Santa Susanna district in Perugia to the beautiful Church of San Francesco al Prato. Trekking, Perugia, San Francesco al Prato, Santa Susanna's district, San Francesco, urban trekkingPerugia's alleys Around the Porta Santa Susanna districtAlleys of the Santa Susanna district will lead you to discover the west side of Perugia's historical centre, along the road that led towards  Trasimeno Lake and Tuscany. The walk concludes with the enchanting scene of San Francesco al Prato. The Porta Santa Susanna district is located in the heart of Perugia: start your visit to discover the district from via dei Priori, the street descending from the arch next to the Priori Palace towards San Francesco al Prato and extending along the historical center's west side. The Porta Santa Susanna district is located in the heart of Perugia: start your visit to discover the district from via dei Priori, the street descending from the arch next to the Priori Palace towards San Francesco al Prato and extending along the historical center's west side. You will discover one of the oldest areas of Umbria through a delightful itinerary along this district's alleys: start from the Priori Arch, a frequent meeting places for Perugia residents. The arch and the palace take their name from the ten magistrates (priori) who ruled the town in the Middle Ages. Via dei Priori was the beginning of the important road leading to Trasimeno Lake and then to Tuscany. Many typical alleys branch off the main street: the first one on the left is via del Dado, a dead-end street with a small square piazza (from which the name Dado, dice, probably derives). Right after, take via dell'Orso, whose name probably comes from the medieval habit of richest families to keep exotic animals like lions, bears and parrots. After this alley, take via Sant'Agata, named after the church of St. Severo and Agata. The church, in 1663, was a chapel devoted to the Sicilian martyr Agataha. In 1320 it was given to the pope in exchange for the church of St. Severo that was removed to widen the Priori palace. The chapel was then rebuilt and dedicated to both saints. The church faade bears a plaque devoted to Brother Piastrelli, an important member of the progressive Catholic world, that promoted the modernist movement in Italy, also representing a reference point for Aldo Capitini. Continue descending some steps and turn right to go up via Vemiglioli named after the palace of the same name located in the small square at the top of the stairs. This is the palace of Giovanni Battista Vemiglioli, who founded Perugia's archeology chair and Archeological Museum and was considered among the best-educated men of his era. From here, pass through via Cumana and reach via Deliziosa: at number 17 there is a plaque recalling the house's illustrious inhabitant Pietro Vannucci, the master painter Perugino. Going down a bit, you can see on the right via dei Gatti, so called because a gate closed it until 1950s; therefore, it was used exclusively by cats. Coming back towards via dei Priori, stop by looking at the plaque devoted to Alinda Bonacci Brunamonti, the poet who, according to Capitini, embodied at best the literary romanticism. Then follow via del Morone for then reaching the Oddi palace, today called Marini Clarelli, located in an open space. The building's interior frescos narrate the epic of Oddi family, a noble family of Perugia who build the palace in the 16th century. A small alley leads you to via Vincioli: continue along via della Pernice and via Guardabassi, a street devoted to the famous patriot of Perugia. Go straight on and reach piazzetta San Paolo, location of Perugia's classical secondary school. Here you can find a plaque in memory of Giovanni Bini Cima, republican intellectual who taught here in the 19th century. Go up the square and walk through via dell'Arco until reaching via del Poggio where you can enjoy a beautiful view over Piazza San Francesco. Head towards Piazza San Francesco, one of the most beautiful and inspiring places in Perugia. Look at all the beautiful religious buildings around you, leaving from Church of St. Maria della Luce, or Madonna di St. Luca. The church dates to 1519, following a work by Tiberio of Assisi representing a prodigy of the image of Madonna and Saints, located nearby and then moved to the altar's niche. At the base of the two pillars, two griffins, symbol of Perugia, recall the Municipality's intervention to rebuild the Church. Then move towards the church of St. Luca Evangelista, renovated in 1586 by Bino Sozi at the request of Malta Order's Knights. Nearby you can see the Commenda's House, of the Order of the Knights of Malta: today it's a residence, but it once held a wool factory. Along the street to the lawn, you will find the oratory of St. Bernardino of Siena, a true masterpiece. Agostino di Duccio carved its Renaissance faade with statues and bas-reliefs in a majestic mixture of marbles and stones, covered with azurite, malachite and gold (just some traces are left). Inside there is a sarcophagus containing relics of Blessed Egidio, St. Francis' companion. From the altar, you can access the oratory of St. Andrea and Bernardino, with the carved and golden ceiling, as well as stuccos and paintings. The main and largest church is the church of St. Francesco al Prato, built in the 13th century replacing the chapel of Santa Susanna after which the entire district was named. The church collapsed and has been restored several times, especially because of the hill's structural failures that produced the loss of the medieval and baroque bell tower. The present faade is recent: it dates back to 1929 and was rebuilt according to the drawing of Gonfalone di San Bernardo. Within it, there were tombs of Perugia's rich families decorated with famous paintings such as: the Baglioni Deposition, the Crowning of the Virgin by Raphael and the Perugino's Resurrection, then moved to Rome. Today the church is used as Auditorium, whereas the former convent hosts the Pietro Vannucci Fine Arts Academy. Take the opportunity of the beautiful lawn to rest after the walk and enjoy one this beautiful corner of Umbria. Perugia | Places of culture | Urban trekkinghttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271843.1107168,12.390827899999977 Propostaen_US626675638488688https://www.umbriatourism.it/web/umbria/-/weekend-nella-natura-e-nella-storia-tra-amelia-narni-e-non-soloA weekend in the midst of nature and history, in Amelia, Narni, and moreTwo days dedicated to trekking and historic locations: an itinerary through some of Umbria's marvels and their cuisine.  Amelia, San Gemini, Marmore Falls, Narni, food, trekking, wineA weekend in the midst of nature and history, in Amelia, Narni, and moreFrom Amelia to San Gemini, from the Marmore Waterfall to Narni: here is an itinerary suitable to all lovers of nature and history, and a paradise for foodies too.  What's the secret to happiness? A pair of comfortable shoes, good company, and a couple of days off. Ready? Good, let us start our journey of discovery in Umbria! A weekend won't suffice to get to know all of the region's marvels, but it's enough to get a taste for its values, secrets, and culture that will entice you to return. The itinerary we propose today starts in Amelia, known in ancient times also as Ameria from its founder Ameroes. This land is rich in taste and tradition, a paradise made of wines, roasts, herbs, and quality craftsmanship. Cooking here is a real state of mind and follows a slow living' philosophy. Knowledge and expertise are applied every day to recreate ancient recipes and dishes. A few examples? You can try delicious soups made from chickpeas, pumpkin, and peas. Alternatively, you can try roast pigeon alla leccarda, served on grilled bread; or manfricoli, panpepato, and sweet biscuits with must. Noteworthy is the century-old local olive-tree cultivation. Not by chance is Amelia located along the Strada dell'Olio DOP Umbria (an official itinerary celebrating the best oils produced in Umbria) and it also shouldn't come as a surprise that the area is renowned for its numerous vineyards and wine cellars. If you're passing through here, you must try a glass of Malvasia or Novello. After savouring the local produce, let us pay a visit to the Mura Ciclopiche, Amelia's great city walls erected between the 6th and the 9th centuries. We continue our tour towards San Gemini, a town of pre-Roman origin which owes its name to Gemine, a Syrian monk who passed by these lands and stopped to preach here. We recommend a visit to Abbey of San Nicol, to the church of San Giovanni, to the town walls, and to Carsulae, the remains of an ancient urban centre and its Roman bathhouse. The following day we head to the Marmore Waterfall, a perfect destination for those seeking out the wilderness. This is one's of Europe's tallest water-sprays, with a total height of about 165 metres, divided into three levels. After admiring these places which over history have enchanted the likes of Virgil, Cicero, and Byron, we head towards Narni to explore its historic city centre. The town hall (Municipio), the underground chambers beneath San Domenico, the Palazzo Comunale, and the Rocca Albornoz are only some of the monuments you will find along the town's streets. This ideal view of the past is just what you need to end the evening with a bang.       Taste routeshttps://www.umbriatourism.it/documents/10184/87120/alviano+-+giove+-+attigliano/80535a15-5edf-400b-9c11-126728af4dbf?t=145433507064042.5567718,12.414636100000052 Propostaen_US10117336816512 | 47006051https://www.umbriatourism.it/web/umbria/-/mangiare-e-bere-da-narni-ad-orvieto-lungo-la-strada-dei-vini-etrusco-romanaFrom Narni to Orvieto along the Etruscan Roman wine trailFrom Narni to Orvieto along the Etruscan Roman wine trail: a winemaking tradition dating back to Roman timesNarni, Orvieto, Strada dei vini Etrusco RomanaDa Narni ad Orvieto lungo la Strada dei viniFrom the river port of  Paglianum oil and wine were sent to Rome. Orvieto and its surrounding areas are still today synonymous with wine.  Since then these mountains' tufa rock has sheltered the precious amphora; explore the centuries-old caves and leave with a wine glass in hand. <a href="/-/amelia">Amelia</a>'s roots date back to before the foundation of Rome. The town features polygonal walls, a unique defense system against the neighbouring Etruscans' incursions.  Visit the Archeological museum and the Roman cisterns.  This trail sees a succession of roads and vineyards; vines have always been a part of the Amerini Hills. Grechetto, malvasia, ciliegiolo and sangiovese are the most cultivated varietals in one area, noted for its historical production of Vin Santo. <a href="/-/narni">Narni </a>can be spotted from far away, a splendid city rich in history, perched on a limestone spur above the Nera river.  A trove of Roman, Etruscan and medieval treasures is <a href="/-/abbazia-di-san-cassiano">the San Cassiano Abbey</a> and the Albornoz fortress; explore subterranean Narni before heading towards the Augustus Bridge.  The prince of these lands is the ciliegiolo, a local varietal and essential component of the Amerini Hills wines, offering fresh and flavourful wines.   When hunger strikes, try the cottora broad bean, a Slow Food presidium, and of course the manfricoli, a handmade pasta, with pacio sauce or with wild asparagus.  To follow try baccal with prunes or another traditional mainstay, Amerina style wood pigeon with a typical medieval sauce. The end of the meal is also a sweet reminder of the past, with Amelia figs stuffed with dry fruit. The view of <a href="/-/parco-fluviale-del-tevere">the Corbara lake </a>means you have arrived in Civitella del Lago, with its unique museo-Ovoteca but don't miss the archeological site of Scoppieto. Italian and international varietals such as chardonnay, sauvignon, vermentino, cabernet, merlot and pinot noir are now cultivated alongside traditional Umbrian varietals. The former are typical of the Lago di Corbara PDO, a ruby red, austere and elegant wine.  The view of <a href="/-/orvieto">Orvieto</a>, resting on its tuff cliff and famous for its white wine, will astonish you.  Among the sights are <a href="/-/duomo-di-santa-maria-assunta-in-cielo">the cathedral,</a> the San Patrizio well, and Orvieto Underground.  Since the Romans, wine has played a central role in the economy of the area. It was loved by the popes and supported the cost of building the cathedral.  At least as old as the city is the Orvieto grechetto, a straw-coloured white wine, slightly fruity and floral but of a good level of alcohol and acidity, used here also traditionally mixed with trebbiano. Amelia | Narni | Orvieto | Taste routesNarniOrvietohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi29.png/232922c3-18c6-4e52-884c-47862ab1be41?t=142374927570542.5176022,12.515629900000022 Propostaen_US101493https://www.umbriatourism.it/web/umbria/-/in-viaggio-lungo-la-via-flaminaA journey along the Via FlaminiaAn itinerary over the ancient route of the Via Flaminia through ancient villages and archaeological parks.Archaeology, Ancient Rome, Romans, Via Flaminia, Otricoli, Narni, Carsulae, San Gemini, Bevagna, ScheggiaAlong the Via Flaminia, from Otricoli to ScheggiaA journey that follows the route of the Via Flaminia, the ancient consular road that marked the destinies and fortunes of the towns that arose along its path. From ancient Ocriculum, through Narni, Spoleto and Carsulae, to Scheggia, from where it heads to the Adriatic Sea. Your journey begins in the southern part of Umbria, where the old Via Flaminia leaves Lazio and crosses our Region in a continuous line from <a href="/-/otricoli">Otricoli</a> to <a href="/-/scheggia-tra-storia-e-natura">Scheggia</a>. Inaugurated in 220 BCE by Gaio Flaminio to connect the Tyrrhenian area to the Adriatic, the modern-day road in that direction still follows much of the original route. In order to really follow in the proverbial footsteps of the Romans after they conquered the area, your journey should begin with a walk in the <a href="/-/parco-archeologico-di-otricoli-e-antiquarium-di-san-fulgenzio-otricoli">Archaeological Park of Otricoli.</a> Set along a stretch of the Tiber River, it conserves eight centuries of history among the monumental remains of the ancient city. Visitors can walk along a path to see the sites and there are rest stops along the way. After this visit, go towards <a href="/-/narni">Narni</a>. There is a fork in the consular road here that offers two choices: the straight line to <a href="/-/parco-archeologico-di-carsulae-terni">Carsulae</a>, or a road built at a later date that goes through <a href="/-/terni">Terni</a> and <a href="/-/spoleto">Spoleto </a>to then join up again with the older part when you get to the ancient Forum Flaminii, just outside of <a href="/-/foligno">Foligno</a>. For the purposes of this tour, we suggest you take the first option, which is shorter and easier to follow. Take the Via Flaminia towards <a href="/-/san-gemini">San Gemini</a>, and just past this medieval town you'll finds signs leading to the <a href="/-/parco-archeologico-di-carsulae-terni">Archaeological Park of Carsulae</a>, the old Roman municipality that once flourished along the ancient road. Here you'll feel like you're catching a glimpse of daily life in the times of ancient Rome. Before or after your visit, find some time to enjoy a plate of picchiarelli alla sangeminese, a hand-made pasta dish seasoned with plenty of spicy sauce. There is still quite a ways to go before you reach <a href="/-/bevagna">Bevagna</a>. Just past the village the two sections of the Via Flaminia come together again here before it heads into the Apennines. Through the <a href="/-/nelle-viscere-della-montagna-le-grotte-del-monte-cucco">Park of Monte Cucco</a>, the Flaminia leaves Umbria and heads to the Adriatic Sea, crossing over the mountains at the pass in Scheggia. Keep this in mind for when summer arrives and it's time to head to the shore.  Ancient historyOtricoliScheggiahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi29.png/232922c3-18c6-4e52-884c-47862ab1be41?t=1423749275705 Propostaen_US123147https://www.umbriatourism.it/web/umbria/-/parco-nazionale-dei-monti-sibilliniMt. Sibillini National ParkMt. Sibillini National Park is the mountainous area of Umbria and it offers unforgettable sceneryMt. Sibillini National Park, Castelluccio di Norcia, Castelluccio Plains, mountain, Mt. VettoreThe Mt. Sibillini National Park: nature in the mountainsVisit one of Umbria's most beautiful areas: the Mt. Sibillini National Park including the gorgeous landscape of the Castelluccio Plains outside Norcia. There are great hikes here and you can practice such exciting sports as paragliding and hang-gliding.One of the most panoramic images of Umbria is a valley with the thousands of colours of blooming flowers: the Castelluccio Plains of Norcia, in the Mt. Sibillini National Park. The high plains of Castelluccio are utterly beautiful from May to early July, when the flowers in the fields burst into in a thousand hues from yellow ochre to bright crimson red and purple, but its wonderful and varied scenery is a delight at any time of year. Mt. Sibillini National Park is magic, it is rugged and comprises the eponymous mountainous area. The highest peak of the range is Mt. Vettore at 2476 m above sea level. The landscape here is that of high mountains and varies from soft rolling hills to rugged rocky slopes. The area was the reign of the legendary Sybil, it is a unique zone wherein nature, history, culture and magic seamlessly intertwine. Take a nice hike from Castelluccio to Forca Presta, from which you can easily see where the trail leads to the top of Mt. Vettore. Before setting out, make sure you have everything you'll need: the proper clothing, hiking boots, plenty of water and a nice sandwich filled with any of the delicious specialties of the area, like prosciutto or some of the famous pecorino cheese they make locally. You can easily spot the trail and you won't be the only one following it, as it is one of the most popular in all of Umbria. You will reach the Zilioli refuge and break for lunch, enjoy the stunning views and rest before you continue along your way. If you are a habitual hiker, go down to the small body of water known as Pilate's Lake, home to a species of almost microscopic shrimp with a peculiar red hue.  If extreme sports are your thing, then go hang gliding or paragliding. As you take off, even with little wind, you'll be able to admire the beauty of the park from above. It's a spectacle that has no equal. And if you have some extra time, go to the little town of <a href="/-/preci">Preci</a> and in the midst of the Valcastoriana go see the <a href="/-/abbazia-di-sant-eutizio">Abbey of Sant'Eutizio</a>, one of Italy's oldest monastic complexes with a history that includes that of St. Benedict and St. Francis.  Nature parks and theme parkshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi38.png/0033f7a1-a292-4547-b7c7-56677ac46cbe?t=1423749277226 Propostaen_US39752335https://www.umbriatourism.it/web/umbria/-/proposta-tappa-4-da-narni-a-san-geminiTappa 4 Da Narni a San GeminiLa tappa si sviluppa interamente nella splendida campagna fra Narni e San Gemini.Tappa 4 Da Narni a San GeminiLa tappa si sviluppa interamente nella splendida campagna fra Narni e San Gemini.Lungo il tracciato si incontrano, in sequenza, la meravigliosa <a href="https://www.umbriatourism.it/it_IT/-/abbazia-di-san-cassiano">Abbazia di San Cassiano</a> del secolo X, dove il tempo sembra essersi fermato, lantico Santuario della Madonna del Ponte, luogo frequentato dai pellegrini sin dallantichit e, in localit La Cerqua, il Santuario di Santa Maria della Quercia. Il cammino raggiunge, infine, <a href="https://www.umbriatourism.it/it_IT/-/san-gemini">San Gemini</a>, incantevole borgo medioevale ricco di storia che diede i natali a San Pietro, protomartire francescano. La tappa termina nella Chiesa di San Francesco. Narni | San Gemini | Il Cammino dei Protomartiri FrancescaniNarniSan Geminihttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=145433512172442.5195891,12.5152257 Propostaen_US8247490494 | 39116575https://www.umbriatourism.it/web/umbria/-/passignano-sul-trasimenoPassignano sul TrasimenoPassignano, lago trasimeno, sport acquatici, vacanze lago, Medioevo, pescatoriPassignano sul TrasimenoLocated in northwestern Umbria, Passignano sul Trasimeno stands on a small promontory formed by the last spurs of the hills descending down to the northern shore of Lake Trasimeno. A fortunate combination of nature and history, art and folklore, Passignano offers a millenary art and architectural fabric that serves as a setting for a number of popular water sports. The town is the seat of the Trasimeno Park Board.HISTORY The area was inhabited by the Etruscans and the Romans, and is the place where Hannibal and his troops slaughtered and defeated the Romans in the famous Battle of Lake Trasimeno (217 BC). Later the Goths, Lombards and Byzantines also fought for control of the area. ART, CULTURE, ENVIRONMENT The town's oldest quarter has preserved intact its appearance of a fortified village, which can still be seen today enclosed within the circuit of medieval walls. The gates and towers of the walls have survived, such as the tower known as the Torre di Ponente, which still bears the Commune's coat of arms. The <a href="/-/la-rocca-passignano">Rocca</a>, or fortress, rises on the highest point in town. Built in the 5th-6th centuries, it was later enlarged and transformed. Among the buildings of artistic importance are the Church of San Cristoforo, an old parish church built before 1000 AD over the ruins of an older pagan temple, the 15th-century Church of San Rocco and the Church of San Bernardino. There is also the impressive 16th-century Sanctuary of the Madonna dell'Oliveto, which holds excellent paintings and sculptures such as the Madonna and Child in sandstone by Ascanio da Cortona. One place of particular interest is the Boat Museum, where various craft from Lake Trasimeno, Lake Piediluco, and from Padule di Fucecchio are on display, as well as the "Fassoi", a boat made from plants from the Cabras Marsh in Sardinia. Deserving of a visit nearby is the delightful little village of Castel Rigone, with gorgeous views of Lake Trasimeno, where one finds the <a href="/-/santuario-della-madonna-dei-miracoli">Sanctuary of the Madonna dei Miracoli</a>, considered a masterpiece of the Umbrian Renaissance. Another interesting place to visit in the surrounding hills is the ruins of the Roman Villa delle Quarantaia, a rustic villa dating from the 1st century AD, and the keep of the old Castle of Monteruffiano. Also just outside Passignano is the 12th-century Church of San Vito, and the 17th-century Villa of the Bourbon Marquises of Sorbello in Pischiello. The entire area has many places of environmental interest: regular boats leave from Passignano for Polvese Island and <a href="/-/isola-maggiore">Maggiore Island</a>, where one can visit the Romanesque Church of San Salvatore, built in the 12th century, and the Church of San Michele Arcangelo (14th century). Village | Passignano sul Trasimenohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi37.png/c78677df-1a68-4356-ab5a-aa791b61a02d?t=142374927706843.1876296,12.134165400000029 Propostaen_US101598https://www.umbriatourism.it/web/umbria/-/in-visita-al-parco-archeologico-di-carsulaeA visit to the Archaeological Park of CarsulaeA discovery tour of the Archaeological Park of Carsulae to explore the monumental remains of the Roman city.Archaeology, Ancient Rome, Romans, Via Flaminia, Carsulae, Archaeological Park, San GeminiA visit to the Archaeological Park of CarsulaeA brief guide to the Archaeological Park of Carsulae, home to monumental remains of the Roman city that flourished along the path of the Via Flaminia, in a location that favoured commerce and led to its grandeur. A visit to the Archaeological Park of Carsulae means you can treat yourself to a day of that includes culture while at the same time enjoying the beauty of nature.  Ancient <a href="/-/parco-archeologico-di-carsulae-terni">Carsulae </a>sits on a lovely plateau surrounded by fertile plains. This, together with the nearby mineral water springs just outside of <a href="/-/san-gemini">San Gemini</a>, ensured its fame since the days of antiquity, together with the development of a flourishing economy. If you are coming from the south of Umbria or headed down from the north-east, you'll reach the area along the Via Flaminia, which already connected these two areas in the Roman Era and was the main road between the Tyrrhenian and Adriatic seas.      A very well-preserved portion of the ancient road can be seen here, the cardo maximus (main street) along which the era's most important public buildings were constructed, from the forum to the theatre, orderly and monumental, they were vital to trade and commerce.  As you walk along this stretch of road, you can imagine the hustle and bustle, the market stalls, the shops in the tabernae under the arches, men in togas dispensing justice in the forum. Walk within these walls and look at each space with the curiosity of an explorer seeking hidden details. You'll see the traces of the <a href="/-/anfiteatro-romano-a-carsulae">old amphitheatre,</a> much larger than you'd expect for a city this size.  It was built to hold spectators from all of the surrounding areas and travellers from afar, and each show was a fascinating occasion for the inhabitants of the entire region to have some fun and relax. And imagine the impact the so-called Twin Temples had on passersby. Located at a key spot along the Via Flaminia, they were an object of curiosity and reverence, a place to stop and rest. Just a bit further up is the Church of Saints Cosma and Damiano, built in the 11th century, long after the Roman city had been abandoned, much of it with materials taken from the old city. From here you can see the lovely <a href="/-/arco-di-san-damiano">Arch of San Damiano,</a> which marks the northern border of the old city and the end of this particular journey. Go through the Arch and you'll realise that you have just lived a moment of life in ancient times.   San Gemini | Ancient historyCarsulaehttps://www.umbriatourism.it/documents/10184/87120/alviano+-+giove+-+attigliano/80535a15-5edf-400b-9c11-126728af4dbf?t=1454335070640 Propostaen_US39752357https://www.umbriatourism.it/web/umbria/-/proposta-tappa-5-da-san-gemini-a-cesiTappa 5 Da San Gemini a CesiPercorso impegnativo che si sviluppa su sentieri di montagna.Tappa 5 Da San Gemini a CesiPercorso impegnativo che si sviluppa su sentieri di montagna.Percorso impegnativo per via della forte ascesa allEremo di Portaria, detto anche la Romita di Cesi, e per la successiva discesa a Cesi. Lungo il percorso potrete visitare lo splendido<a href="https://www.umbriatourism.it/it_IT/-/parco-archeologico-di-carsulae-terni"> sito archeologico di Carsulae</a>. Si raggiunge la Romita di Cesi, antico eremo francescano immerso nel silenzio dei boschi. Il Convento fu fondato nel 1213 da San Francesco, che qui si ritirava in preghiera. La Tradizione vuole che qui Francesco abbia composto la Exhortatio ad Laudem Dei, considerata un primo abbozzo per il Cantico di frate Sole. Possibilit di accoglienza. Il cammino raggiunge Cesi, borgo ricco di storia che si affaccia sulla conca ternana. La tappa si conclude alla Chiesa di Santa Maria Assunta. San Gemini | Il Cammino dei Protomartiri FrancescaniSan GeminiCesihttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.6127014,12.5465047 Propostaen_US12406347275015https://www.umbriatourism.it/web/umbria/-/mbk-i-monti-sibillini-e-i-tre-piani-di-castelluccioMTB - The Sibillini Mountains and the three valleys of CastelluccioEasy mountain bike trail in Umbria - discover Castelluccio di Norcia and the Sibillini Mountainsmountain biking in Umbria, mountain biking Sibillini Mountains, Castelluccio di Norcia, Apennine mountain bikingA mountain bike trail for everyone on the Sibillini mountainsA medium-easy route of just 26 kilometres, starting at Castelluccio di Norcia, offering everyone the possibility to cycle in the foothills of Mount Vettore and discover some of the most beautiful views of the Sibillini Mountains.This magnificent route begins in Castelluccio di Norcia, a small village surrounded by the unspoilt nature of the <a href="/-/parco-nazionale-dei-monti-sibillini">Sibillini Mountains National Park</a>, and passes through unforgettable scenery with a unique atmosphere The route is not particularly difficult, with an altitude difference of only 450 m, but it does require a bit of training compared to the other easier trails. The first part of the route is on a paved road though Pian Grande , which will take you to the most difficult climb of the day: approximately 3 km of steep hill, so take your time. Once you reach the top, take a break to admire the fantastic view over Castelluccio and Mount Vettore. From here, you continue along a dirt road across the Pian Perduto and the Pian Grande, offering breathtaking views of the unique scenery of this part of the Sibillini. Just remember to spare a bit of energy for facing the last kilometre uphill towards Castelluccio. This trail is best enjoyed in June and July, when you will also able to see the Pian Grande in full bloom, as during these months it transforms into a rainbow of colours. It will be a bit more crowded than usual, but it is well worth it... Norcia | Valnerina | Bikes and Mountain bikesDifficulty medium-easy Difference in level 450 m Distance 26 km https://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi38.png/0033f7a1-a292-4547-b7c7-56677ac46cbe?t=142374927722642.828889,13.205832999999984Graph: https://www.umbriatourism.it/documents/10184/27200/mbk+altimetria06/f0688e9c-d9d2-4d85-9fcf-767753da9711 | Graph: https://www.umbriatourism.it/documents/10184/27204/mbk+GPS+06/da22759e-8529-4e79-9b31-8f397897f7c2 | Graph: https://www.umbriatourism.it/documents/10184/27208/MBK+RB06/a5682b83-ae4c-4b18-b092-87b888557f1c Propostaen_US446322337028492https://www.umbriatourism.it/web/umbria/-/itinerario-a-piedi-o-in-bicicletta-nella-natura-di-ameliaMTB - Itinerary in the Amelia countrysideA journey for lovers of trekking, mountain bike and horseback excursions in Umbria's charming forestsAmelia, Umbria, trekking, mountain bikeA route on foot or by bike through the nature around AmeliaA journey for lovers of trekking, mountain bike and horseback excursions in Umbria's charming forestsComfortable shoes, water and an urge to explore: thats what you need to enjoy the best of Umbria. Among the best itineraries immersed in the greenery, we recommend the one starting at the Rio Grande Park, few kilometres from Amelia. From here, head then towards Sambucetole, a territory rich in history and culture rising on a hill and still keeping its original hexagonal plan. The itinerary, suitable for trekking as well as mountain bikes, presents some hard stretches, characterized by steep climbs and a bumpy surface. For this reason, its recommended for well trained bikers and walkers. From the Rio Grande Park, better known as Lago Vecchio (Old Lake), head towards Sambucetole and start a quite steep climb on a dirt road. From here, short stretches of asphalt alternate with others in the forest, but the effort is rewarded by the view over the town of Amelia. Even if far away, you can see the city walls, the cathedral and the church of St. Augustine, as well as the country church of the Lady of Five Sources who, according to an ancient legend, would have also offered a shelter to St. Francis. After travelling about 5 km, turn left until you reach the first real tough climb of the journey. The road is rocky, a dfficult surface for bike tires. With the climb completed at km 7.7, relax and enjoy the view over the characteristic village of Collicello. This small town, almost a guardian along the Amerina Road, is an ideal place to recover your energies and refill waterbottles at a small fountain located near the entrance gate. Leaving the village, continue your journey towards Frattuccia. Start the second climb of the itinerary that ends at the km 17. In the midst of trees and dappled forest light, take the path towards Macchie and start the descent. From this moment on, the route to the town of Amelia is easier. Always paying attention to the ground that can be rough, at km 22 you will find the small town of Macchie, that became famous because it hosted Federico Barbarossa during his trip down to Rome. After a short stretch on the asphalt, go back to the dirt road and turn right by following the directions for the farmhouse Rocca Basso. Go on for some kilometres on a plateau along a spectacular stretch winding its way through meadows and pastures. Afterwards you will enter the road of Cavallerizza, where you can enjoy the shadow of the holm oaks and benefit from the picnic area. By going on down along the path, go back again to the Rio Grande Park, so return to our starting point.   Amelia | Guardea | Bikes and Mountain bikes | HikingDifficulty Medium-difficult Difference in height 950 metres Distance 30 km https://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi29.png/232922c3-18c6-4e52-884c-47862ab1be41?t=142374927570542.5566431,12.415161300000022Graph: https://www.umbriatourism.it/documents/10184/27200/datialtimetricibikeamelia/23d4cd02-cb41-42a4-8e85-833aa6602fc3 | Graph: https://www.umbriatourism.it/documents/10184/27200/datialtimetricibikeamelia/23d4cd02-cb41-42a4-8e85-833aa6602fc3 | Graph: https://www.umbriatourism.it/documents/10184/27208/roadbook.pdf/281b8dd4-ad1d-43c7-9611-aa79b76c2361 Propostaen_US595209790470 | 93925 | 90438 | 37028492https://www.umbriatourism.it/web/umbria/-/alla-scoperta-delle-rocche-albornoziane-in-umbriaDiscover the rocche (fortresses) Albornoziane in UmbriaImmerse yourself in 1300s history, to discover the fortresses built by the Spanish Cardinal Egidio Albornoz, and feel like a medieval knight or dame. rocche albornoziane, umbria, assisi, spoleto, narniEgidio Albornoz and his Umbrian fortressesIn 1353 Egidio Albornoz was called by Pope Innocent the 6th to try to re-establish papal domination over central Italy. To reach his goals, the cardinal used also architecture, by putting into effect the so called "Fortresses policy". Egidio Albornoz was a Spanish cardinal, politician and leader. He arrived in Italy at about the second half of the 1300s, sent by Pope Innocent VI who was in Avignon at that time, with the aim of consolidating the power of the Pontifical State. The Cardinal was responsible for reconquering wide territories of central Italy, carrying out a policy of control including through the construction of fortresses. He had numerous fortifications built with the aim not only of reinforcing the Papal state at the military level, but above all to allow a control over communication roads as well as over the population. After this quick historical outline, you can start the tour crossing all Umbria to discover the Rocche (Fortresses) Albornoziane in Narni, Spoleto and Assisi, that dominate the underlying towns in a perfect state of conservation. The route starts in Assisi, from the Rocca Maggiore, above town on the slopes of Mount Subasio. From here, you can enjoy a wonderful view. Then enter the fortress; inside its halls, you can admire some re-enactments inspired by medieval life. Originally, this fortress was a feudal castle built for Federico Barbarossa: the first historical information dates back to 1174. In 1198 it was significantly damaged by the people of Assisi during the popular revolts supporting independence. It remained fragmentary until the intervention of Albornoz who had it rebuilt by reusing a portion of the western external walls as well as part of the internal ones. Continuing south about 50 kilometers from Assisi, you reach Spoleto and its fortress, an imposing monument dominating the town skyline. Located on Sant'Elia hill, the fortress rises next to the Monteluco wood to which it is connected with the monumental Bridge of the Towers, a former acqueduct. August 2019 - Note that the Bridge of the Towers is currently closed for restoration. Until it is reopened, visitors who wish to reach Monteluco on foot or by bike are advised by the Comune di Spoleto to follow CAI trail n.3 from via del Tiro a Segno, then taking the right turn at the junction to follow CAI trail n.1 (<a href="https://www.umbriatourism.it/documents/10184/0/Cartina+a+colori+dei+sentieri+tra+Spoleto+e+Monteluco/9502d9d9-ca66-442d-b0fe-7c97e36d5a03" target="_blank">view the trail map</a>). Construction of the fortress is documented starting from 1362 and was directed by Matteo di Giovannello, called Gattapone. Inside its rectangular form, you can visit the extraordinary National Museum of the Duchy of Spoleto, open to the public since 2007, with works dating from the fourth to the fifteenth century, the period of the Duchy of Spoleto. If you fancy taking a walk, we suggest the looped pathway below the base of the fortress: a path about one kilometer long, where you will be able to admire the most significant monuments of the city and sweeping views over the countryside. The fortress itinerary finishes with a visit to the Narni fortress. It's the southern-most fortress in Umbria, about 50 kilometers from Spoleto and just above the historical center of the village of Narni. It was built in the second half of the 1300s and, thanks to recent renovations, today it hosts a big interactive museum. So, if you have children along, this is the right occasion to help them discover the the fascination of the Middle Ages. Inside the fortress, see perfectly rebuilt spaces to discover the clothing, musical instruments and weapons used in the Middle Ages. Beyond the classical visit, you will be able to enjoy a real Middle Ages experience. From April to September, guides dressed in historic costumes will accompany you in an alternative visit during which you will be able to challenge family and friends in the walnut game and catching the ring, as well as try archery or sword-fighting.    For information: <a href="http://www.sistemamuseo.it/ita/2/musei/93/spoleto-umbria-museo-nazionale-del-ducato-di-spoleto-allestito-in-15-sale-storiche-della-rocca-albornoziana/">http://www.sistemamuseo.it/ita/2/musei/93/spoleto-umbria-museo-nazionale-del-ducato-di-spoleto-allestito-in-15-sale-storiche-della-rocca-albornoziana/</a> <a href="http://www.roccadinarni.it/">http://www.roccadinarni.it/</a> <a href="http://www.assoroccaspoleto.it">http://www.assoroccaspoleto.it</a> Assisi | Narni | Spoleto | Todi | Art in UmbriaAssisiNarnihttps://www.umbriatourism.it/documents/10184/87120/todi+e+dintorni/3c0ebd05-2c00-4470-87c3-37d738bc9721?t=1454334767441 Propostaen_US580747990542https://www.umbriatourism.it/web/umbria/-/un-viaggio-tra-i-borghi-del-parco-fluviale-del-tevereUn viaggio tra i borghi del Parco Fluviale del TevereUn tour nel territorio del Parco Fluviale del Tevere, alla scoperta di antichi borghi e percorsi naturalisticiParco Fluviale del Tevere, borghi, laghiDa Todi ad Alviano, fra borghi e percorsi naturalisticiIn viaggio da Todi, attraverso i luoghi pi belli del Parco Fluviale del Tevere. Fra scorci naturalistici di rara bellezza e borghi raccolti e silenziosi, il viaggio tocca l'antica Baschi per terminare ad Alviano, con le specie faunistiche dell'Oasi Naturalistica.Il tuo viaggio parte da <a href="/-/todi">Todi</a>, uno dei sette comuni compresi nel territorio del Parco Fluviale del Tevere. Una passeggiata per la citt, nei vicoli intorno alla centralissima <a href="/-/piazza-del-popolo-a-todi">Piazza del Popolo</a>, culminante con la facciata della Cattedrale di Maria Santissima Annunziata, ti permetter di intuire in pochi sguardi la lunga storia di questo borgo, che trova nell'imponente <a href="/-/palazzo-del-capitano-todi">Palazzo del Capitano</a>, al lato della piazza, il suo emblema pi noto. Proprio a Nord di Todi, dal piccolo abitato di Montemolino si sviluppa per 50 chilometri il vasto territorio del Parco Fluviale del Tevere. La <a href="/-/gole-del-forello">Gola del Forello</a> uno dei luoghi di pi suggestiva bellezza: una stretta gola calcarea scavata dal piccolo fiume, che in questo punto incrociato e attraversato dal Tevere nella sua discesa di 8 chilometri lungo la valle, fino ad Orvieto. Il tuo percorso segue lo scorrere stesso di queste acque: da alcuni punti della strada principale puoi vedere alcuni scorci naturalistici particolarissimi e affascinanti. Ti consigliamo di fare una piccola sosta lungo il tragitto per visitare l'<a href="/-/eremo-della-pasquarella">Eremo della Pasquarella</a>, facilmente raggiungibile dalla strada principale, percorrendo un brevissimo tratto di strada a piedi. Rimettiti in viaggio: per alcuni chilometri ti accompagner il paesaggio calmo e limpido del <a href="/-/lago-di-corbara">Lago di Corbara</a> fino a raggiungere <a href="/-/baschi">Baschi</a>, risalendo per qualche chilometro una piccola collina, in direzione Sud. Fai una passeggiata nel suo nucleo pi antico: un saliscendi di stradine e vicoli, alcuni strettissimi, su cui si affacciano piccoli portoni e finestrelle. Gli abitanti del luogo chiamano "i buchi" questa particolare struttura del centro storico, perch ogni piccolo spazio sembra sia ricavato da questo corpo unico di pietra grigia, che colora inconfondibilmente il paesaggio. Nel punto pi alto del paese si apre un piccola piazza su cui si impone la facciata della <a href="/-/chiesa-di-san-nicolo">Chiesa Parrocchiale di San Nicol</a>, che col suo campanile medievale determina il profilo di questo storico borgo.  Da qui e da altri piccoli spazi che si aprono nel tessuto urbano puoi ammirare il bellissimo paesaggio circostante, su cui domina incontrastato il Tevere. giunto il momento di una sosta: torna sulla piazza principale, a cui fa da sfondo scenografico il Palazzo Comunale, e scegli per il pranzo uno dei tanti ristoranti tipici: ti consigliamo di gustare un piatto di "Gallina Umbriaca", in cui la carne viene ricoperta di vino rosso delle colline adiacenti e fatta stufare a lungo con tutti le erbe aromatiche che portano i profumi di queste terre. Dopo il pranzo, riparti per la vicina <a href="/-/alviano">Alviano</a>, un borgo medievale ben conservato, dalla lunga storia. Puoi notare che di quel periodo di lotte per il dominio territoriale resta traccia nell'imponente Rocca di fine XV secolo: puoi scoprire di pi su queste vicende nel Museo dedicato ai Capitani di Ventura umbri, l ospitato. Una menzione particolare va all'Oasi naturalistica di Alviano, gestita dal WWF, speciale per la ricchezza delle specie faunistiche che ospita. Ora hai un altro buon motivo per tornare a visitare questi luoghi cos speciali e iniziare subito un altro viaggio. Todi | Baschi | Alviano | Nature parks and theme parksTodiAlvianohttps://www.umbriatourism.it/documents/10184/87120/Cartina_zona_todi/152af2c9-089d-4425-b8c6-627a54845839?t=142373406941042.7819352,12.406568600000014 | 42.5910916,12.29781939999998 Propostaen_US23875145https://www.umbriatourism.it/web/umbria/-/italia-coast2coastItaly Coast2CoastFrom the Adriatic to the Tyrrhenian Sea, through Umbria, on foot and by bike.Umbria, Umbria holiday, Umbria itineraries, Umbria travel, Umbria routes, Umbria trekking, Italy Coast to CoastFrom the Adriatic to the Tyrrhenian Sea, through Umbria, on foot and by bikeFrom Marche to Tuscany, through Umbria and Lazio: a journey on foot or by bike, from the Adriatic to the Tyrrhenian Sea.Italy Coast to Coast is a tricolour Route 66, to be covered on foot or by bike, along paths, unpaved roads or virtually traffic-free streets. It is a real journey to the discovery of Italy, with its hermitages, its ancient streets and buried cities, its characters, traditions, ancient cultures and unique sites.  The itinerary The itinerary is about 400 km long and crosses four Regions (Marche, Umbria, Lazio and Tuscany), creating a highly panoramic route that is rich in nature, history, art and spirituality. Its possible to cover it both on foot and by bike. The pedestrian route is 410 km long and it develops in 18 daily stages along paths, cart roads and secondary roads. The stages are conceived according to the distances (the average length is 23 km), the gradients and the accommodation facilities. Instead, the cycling route is 440 km long and can be divided into 9 stages. The itinerary starts in Portonovo, reaches Osimo and from here, through the Marche hills, arrives at Filottrano and Treia, for then continuing towards first San Severino Marche and then Pioraco. Going up the valley of the Potenza river, the itinerary reaches Nocera Umbra and, once it went round the Subasio Mountain, it arrives at Assisi, the first important destination of the Coast to Coast. It crosses the Umbrian Valley through Bevagna and Gualdo Cattaneo, until Todi and from there, through the Tiber River Park, it goes deep into a breathtaking nature. From the Civitella del Lagos natural balcony the itinerary moves towards Orvieto, an Etruscan town lying on an imposing tufa cliff. The route crosses an Etruscan road and then a Roman one, then it heads towards Bolsena, continuing along a stretch of the Francigena route and then reaches Onano, in the hills of Viterbo. The next stages lead to Sorano, Pitigliano, Manciano and Capalbio, until Orbetello, the final stage of the Coast to Coast.    The stages in Umbria The Coast to Coast in the Green Heart of Italy starts from <a href="/-/nocera-umbra" style="text-decoration-line: underline; outline: 0px;">Nocera Umbra</a>, located along the Flaminia Road connecting Foligno and Gualdo Tadino, on the summit of a rocky spur which overlooks the upper valley of the Topino river. The natural waters are the most significant resource of the area: its therapeutic qualities have been known since the 16th century, when plants, collection and transport systems were built. Then the itinerary goes on from Nocera Umbra towards <a href="/-/assisi" style="text-decoration-line: underline; outline: 0px;">Assisi</a> that, lying on the slopes of Mount Subasio, is famous as the town of St. Francis and St. Claire as well as the universal centre of the Franciscan message of peace and brotherhood. Assisi, built with the typical pinkish stone of Mount Subasio, creates for all visitors an atmosphere of deep spirituality in the places made unique in the world by its history and its Saints faith. Leaving Assisi, the Coast to Coast heads towards <a href="/-/cannara" style="text-decoration-line: underline; outline: 0px;">Cannara</a>, on the left side of the river Topino, in the heart of the Umbrian Valleys Plain. According to the tradition, the name comes from the presence of abundant reed thickets that formerly grew along the Topinos swampy area. The following stage is <a href="/-/bevagna" style="text-decoration-line: underline; outline: 0px;">Bevagna</a>, situated at the western border of Folignos plain, at the foot of a group of hills where Montefalco is also located, near the bend of the river Timia. The hill of the Umbrian Valley where the city stands is surrounded by a fertile plain rich in waters and planted with wheat, vineyards and olive trees. It is part of the Italian most Beautiful Villages Club thanks to its significant environmental, cultural and artistic heritage. After Bevagna, the itinerary reaches <a href="/-/gualdo-cattaneo" style="text-decoration-line: underline; outline: 0px;">Gualdo Cattaneo</a>, a medieval village perched on a hill on the slopes of the Martani Mountains in a particularly impressive position. The name of the place derives from Wald (forest, wood) and confirms the richness in forests surrounding this territory. The next stage after Gualdo is Todi, a wonderful art city standing on a high hill overlooking the Middle Tiber Valley. Thanks to its historical, artistic and architectural richness, it is one of the most popular tourist destinations in Umbria. The itinerary leaves <a href="/-/todi" style="text-decoration-line: underline; outline: 0px;">Todi</a>, crosses a street along which its possible to admire luxuriant woods rich in fauna and deep karst chasms, and reaches <a href="/-/baschi">Baschi</a>, placed on the summit of a rocky spur which overlooks the Tiber valley, not far from the confluence with the river Paglia. The Coast to Coast ends in <a href="/-/orvieto" style="text-decoration-line: underline; outline: 0px;">Orvieto</a> (in Umbria), a charming town of Etruscan origins rising on an imposing tufa cliff. The town, that has a significant artistic and cultural heritage, brings with it the magic and force of 3000 years of history that are visible on the medieval urban structure that remains unchanged over time. Because of its centuries-old ceramic tradition, it is member of the Italian Association City of the Ceramics (national mark Artistic and Traditional Ceramics).  For further information: <a href="http://www.italiacoast2coast.it/" target="_blank">www.italiacoast2coast.it</a> Assisi | Bevagna | Cannara | Gualdo Cattaneo | Orvieto | Todi | Baschi | Nocera Umbra | Bikes and Mountain bikes | Hiking Propostaen_US4604825https://www.umbriatourism.it/web/umbria/-/un-viaggio-nei-dintorni-di-citta-di-castelloA journey in the environs of Citt di CastelloDiscover parishes, villas, and castles of Umbria  A journey in the environs of Citt di CastelloNot just towers and museums: here is an itinerary that will let you admire sanctuaries, archaeological digs, and parks enshrined in the greenery, just a few miles from Citt di Castello.A journey in the environs of Citt di Castello   Travelling with one's own car certainly has its advantages: high-volume music, flexible timetables, and an itinerary tailored to one's own desires. Once you have visited Citt di Castello, you may decide to also explore the surrounding countryside. And chance has it that this is a rich and varied area with much to offer. We begin by telling you about the Fontecchio spa, set in a park of centuries-old trees. It is said that the wife of Pliny the Elder used to love to bathe in these waters to keep her beauty intact. Still today, those seeking some relaxation or more specific treatments, or even just a place to jog, can find a haven here. If you wish to continue by walking among English-style gardens and Mediterranean plants, don't miss the villa and park of Montesca, commissioned by Baron Leopoldo Franchetti and his wife Alice Hallgarten. In the locality of San Giustino, on the other hand, only 12 km from the town centre, you will find the Bufalini castle, which dates from the second half of the 15th century. Its original function was to defend the lands belonging to the Papal States and bordering with Tuscany and the Marche. Only one century later was it transformed into an aristocratic residence. A bothanical labyrinth and paintings by Gherardi add to the preciousness of this gem. As a religious destination, we recommend a visit to the sanctuary dedicated to the Virgin Mary located on the hill of Canoscio. The building was erected in the 19th century by architect Giuseppe Baldeschi in the same locality where, centuries earlier, there used to be a chapel. The fresco of the Madonna del Transito decorating the interior of the sanctuary was derived from that earlier structure and repainted by Annibale Gatti.         The Pieve (Parish-house) of Saddi was built in the same place where St. Crescentino was martyred: he was a young Roman soldier who lost his life defending the Christian faith. Also dedicated to him is the oratory in the small town of Morra, wherein one can find the astoundingly beautiful frescos by the painter Luca Signorelli, born in the city of Cortona. Some sketches belonging to this series are preserved in the Uffizi in Florence and in the Louvre in Paris.      Urban trekkinghttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi36.png/c9583b6e-59bd-4b7b-98e6-5cf9b73f52b1?t=142374927695443.46397830000001,12.24048689999995 Propostaen_US5606055https://www.umbriatourism.it/web/umbria/-/itinerari-trekking-nella-natura-del-monte-cuccoTrekking itineraries in the nature around Monte CuccoDiscover the enchanting paths through Monte Cucco's greenery and nature: a paradise near the Apennines.  Monte Cucco, Apennines, Umbria, trekkingTrekking itineraries in the nature around Monte CuccoOn foot or by bike, explore the paths and itineraries into Monte Cucco's natural environment. Among forests and beech woods, you will discover Umbria's greatest beauties: clean air, pristine vegetation, and breath-taking landscapesDo you love strong, vivid colours, and walks out in the open air? Then let us take you on an excursion on Monte Cucco, in the heart of greenest Umbria. This mountain is right by the Apennine ridge and has always been an obligatory stop for those travelling down the Flaminia road. This is one of Italy's most extraordinary natural parks. Here we can find underground rivers and mineral springs, not to speak of beech forests, karst caves, and remarkable animals such as wolves and royal eagles. Therefore this is also an ideal place to practice mountain sports, such as for example paragliding, cross country skiing, trekking, and speleology.   Along the path we come through the small town of Coldipeccio, known especially for its amazing view over the Valle delle Prigioni, a valley covered in forests and limestone formations which leads to Scarpa del Diavolo, and from there to the town of Pascelupo. Also worth seeing is the so-called Spaccatura delle Lecce, a 70 metre high gash in the mountainside, which has even been declared a European Community site of interest for its geological and natural attractions. We thus find ourselves in the area of Sigillo. From here one easily reaches Orto della Cicuta, a sort of natural balcony which owes its name to the abundance of the poisonous hemlock plant (cicuta in Italian). If instead, like real explorers, you're interested in sighting the local wildlife, we recommend heading to the Scheggia area, where you will also find the paleontological site of Valdorbia, a crucial reference point for students of the Jurassic period. Amidst mule tracks and mountains huts, we must not forget to stop by Costacciaro, near which we find a stone bed attributed to the Blessed Thomas, the town patron saint. And if it's spirituality you're after, we can walk to Isola Fossara, a collection of hermitages, abbeys and monasteries enshrined in the flowerbeds. These places of peace and serenity provided the backdrop for the work of the amanuenses monks who transcribed ancient texts and books during the Middle Ages, making sure their knowledge reached our age.     Costacciaro | Fossato di Vico | Scheggia e Pascelupo | Sigillo | Nature parks and theme parks | Hikinghttps://www.umbriatourism.it/documents/10184/87120/gubbio/20732a06-fc5c-4a7c-96ca-072dacb55fe5?t=145433486958643.3650522,12.743670000000066 Propostaen_US6350956https://www.umbriatourism.it/web/umbria/-/le-aree-archeologiche-piu-belle-della-via-flaminiaThe Flaminian Way's most beautiful archaeological sitesDiscovering the Tiber Valley: explore the Flaminian Way and admire Umbria's most beautiful archaeological sites  Via Flaminia, umbriaLe aree archeologiche pi belle della Via FlaminiaAlong the ancient Flaminian Way, dating from Roman times, we find prestigious outlooks and archaeological sites. Here they are all together in one itinerary.    Nature lovers already know that Umbria holds some spectacular pristine landscapes, ideal for a day or a weekend of wellness and relaxation. You could go to the area around Amelia, or explore the nature trails around the Marmore Waterfall, one of the tallest in Europe. But the region is more than clean air and expanses of greenery: here, you will also find culture, legends, and, crucially, history. Archaeology fans in particular can go wild over the ancient Flaminian Way itinerary, erected in 220 BC by the Roman consul Caius Flaminius Nepotus. This road was built to connect Rome with the northern part of the Italian peninsula, up to Rimini. Our journey starts from Otricoli, a town with many important archaeological finds. This site, thanks to the excellent condition of the finds and to their abundance, attracts tourists and school trips which are sometimes engaged in archaeological workshops. Ocriculum, as the town was known in the past, also includes a Roman cistern, wher there is now the Casale San Fulgenzo Antiquarium, the area of the forum and of the basilica, a theatre, the bathhouses, and, near Crepafico, even a 7th century BC necropolis. Still today it is possible to enliven your visit with a boat tour on the river Tiber, or by trekking on the nearby hill, passing medieval towns and shrines. We continue to Narni, the town crossed by the Bridge of Augustus. This bridge was constructed over the river Nera by order of the famous emperor in the year 27 BC. After passing Sangemini and the ancient pre-Roman settlement of Carsulae, we reach Massa Martana, where we find the catacombs of Villa San Faustino, and the Fonnaia Bridge. The following stop is Brevagna, a real gem of a town which also provided the setting for Zeffirelli's 1972 film "Brother Sun, Sister Moon". The amphitheatre, the bathhouse adorned with rich mosaics, the bridges and their imposing structures render the town truly evocative. We head towards Perugia and finally arrive in Campello sul Clitunno, located just a few miles from Spoleto, and praised for its water springs by poets such as Virgil and Carducci. Ancient historyhttps://www.umbriatourism.it/documents/10184/87120/Cartina_zona_todi/152af2c9-089d-4425-b8c6-627a54845839?t=142373406941042.4220319,12.477659499999959 Propostaen_US8241490566https://www.umbriatourism.it/web/umbria/-/massa-martanaMassa MartanaMassa Martana, umbria , monti martaniMassa MartanaMassa Martana is built on the slopes at the foot of the Martani mountains, in central-southern Umbria. Surrounded by a pristine environment, the area offers many opportunities for tourists, with the Martani Trekking nature paths and the San Faustino spa.HISTORY The history of Massa Martana, which has very ancient origins, is connected in Roman times with the building of the Flaminian Way, the road that linked Rome to the Adriatic Sea and northeastern Italy. After the fall of the Roman Empire and the devastation wrought by the barbarian invasions, in the 7th-8th century it was part of the Lombard Duchy of Spoleto: the construction of the Massa Castle began in that period. Starting in about 1000 AD, Massa Martana came under the rule of various local noble families, the Church, and the town of Todi. In 1565, it obtained its long-desired independence by paying Todi the sum of 23,000 gold scudi, and with the protection of the College of Cardinals, it remained free until the creation of the Kingdom of Italy. ART, CULTURE, ENVIRONMENT The historic center is situated within the castle walls, and has a number of fine buildings from the 16th and 18th centuries. The well-preserved entrance gate is decorated with carved stone and the town's coat of arms. Buildings of interest include the <a href="/-/chiesa-di-san-felice-massa-martana">Church of San Felice</a>, dedicated to the town's patron saint, the Church of San Sebastiano, with an excellent canvas from 1595 portraying a Madonna and Child Crowned with Angels Between St. Felix and St. Sebastian, and the 16th-century Town Hall. Just outside the center one comes to the Church of Santa Maria delle Grazie and the Church of Santa Maria della Pace, the exterior of which is entirely faced with travertine. Nearby there are several unique, precious churches: the <a href="/-/chiesa-di-santa-maria-in-pantano">Church of Santa Maria in Pantano</a>, one of the oldest and most interesting religious buildings in Umbria; the Church of Sant'Illuminata; the Abbey of Santa Maria in Viepri, built in 1150, which has preserved its original Romanesque appearance with a double sloping faade; the <a href="/-/abbazia-di-san-faustino" target="_blank">Abbey of San Faustino</a>, built over the ruins of a Roman villa and the tomb of the saint by Benedictine monks in the 8th century; and the <a href="/-/abbazia-dei-santi-fidenzio-e-terenzio" target="_blank">Abbey of SS. Fidenzio e Terenzio</a>, dating from the 9th or 10th century, with an old, fascinating crypt. The area's great Roman monument is the Ponte Fonnaia, a bridge built in 220 BC on the ancient Flaminian Way. Near the bridge are the <a href="http://www.umbriatourism.it/en/-/catacomba-di-villa-san-faustino" target="_blank">Christian catacombs</a>, the only ones in Umbria, which contain over 300 burial vaults. Massa Martana's natural environment can be enjoyed by following the Martani Trekking paths, nature itineraries with facilities in the Monti Martani area, or by treating oneself to a stay at the San Faustino spa, which has waters with excellent therapeutic properties. Village | Massa Martana | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi18.png/a3332bd7-6b1b-432f-8d61-905fbc40ab33?t=142374927398142.7766489,12.523263100000008 Propostaen_US101183https://www.umbriatourism.it/web/umbria/-/itinerario-benedettino-da-giano-dell-umbria-a-sangeminiBenedictine itinerary from Giano dell'Umbria to San GeminiA trail taking in the Benedictine highlights of the Martani mountains, from Giano dell'Umbria to San Gemini, connected with the motto ora et labora [prayer and labour] <div style="clear:both;"> </div>Massa Martana, Giano dell'Umbria, San Gemini, Santa Maria in Pantano, Abbey of Saints Fidenzio and Terenzio, Abbey of San Felice.From Giano dell'Umbria to San Gemini, exploring the traces of Benedictine cultureBenedict, named patron saint of Europe in 1964 by Paul VI, is an example of spiritual depth and strong involvement in the community. A timeless exploration of the enchanted places of Umbria, where nature and arts echo the Benedictine rule. In places of St. Benedict of Norcia The <a href="/-/santterap-abbazia-di-san-felice-e-mauro">San Felice abbey</a>, located in an isolated spot overlooking the area, can be found not far from the village of <a href="/-/giano-dell-umbria">Giano dell'Umbria</a>. Of uncertain origin, according to the Foligno historian Ludovico Jacobilli the foundation of the complex can be dated to 950 when a  Benedictine monastic community was founded there, whereas the construction of the church and the monastery dates back to the beginning of the 12th century. This is a land strongly marked by the Benedictine culture, with its monastery, abbeys and unique spots, where the silence and beauty of the scenery suggest meditation and getting closer to God.  Thus you will be able to experience the rule of prayer and labour -ora et labora- as an authentic experience. Spiritual quest and secular commitment take shape within the monastic community. Throughout the centuries, religious people abandoned the austere withdrawal within abbeys and got closer to the local populations, becoming the spiritual, cultural and economic focus of their communities and decisively contributing to the cultural and moral rebirth of the continent after the Barbarian invasions.  The trail starts from the <a href="/-/massa-martana">Massa Martana</a>, the Martani mountains evangelised around the 4th century by the first Christians, who moved along the ancient route of the via Flaminia and expressed the Benedictine way through two important abbey complexes built on the foundations of Roman structures: the abbey of Saints Fidenzio and Terenzio, and the abbey of Santa Maria in Pantano. Please note that the visit of the abbey of Saints Fidenzio and Terenzio, under private ownership, is allowed on Sunday mornings after 10. The church of Santa Maria in Pantano is one of the most ancient and interesting in Umbria. Follow the traces of Benedictine presence in the territory surrounding Terni, passing villages and castles rich in history, with the last stop at the San Nicol complex, built inside the historical centre of <a href="https://www.umbriatourism.it/en_US/-/san-gemini">San Gemini</a>. This abbey, inhabited by Benedictine monks, was dedicated to the cult of Saint Nicholas, bishop of Myra. Giano dell'Umbria | Massa Martana | San Gemini | Other walking pathshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi30.png/c67e0f5e-45b1-4b4d-9181-70e959197981?t=1423749275881 Propostaen_US5048861https://www.umbriatourism.it/web/umbria/-/trekking-nei-dintorni-di-polinoTrekking around PolinoA walk through Umbria's greenery and history  Polino, umbria, trekking, Mount La Pelosa, mountain bikingTrekking around PolinoFrom Colle Forgiara to Mount La Pelosa, passing through Colle Bertone and Salto del Cieco: our destinations along this journey into beautyAre you looking for a walking itinerary? Possibly among wild flowers and plants? As always, Umbria will  delight you. Whether you like trekking or mountain biking, the most important thing is always to leave with a few essentials in your backpack and dive into the greenery, without looking back. We suggest a really enticing excursion which starts from Colle Fergiara, an area renowned for its variegated vegetation but also for its recently discovered marine fossils which testify the deep transformations effected here over time through tectonic shifts. This area is particularly suited to spring outings, when gentians, tulips and peonies release their scents and lively colours.   From here one easily reaches Salto del Cieco, the ancient border post which used to divide the Papal State and the Bourbon kingdom. There are still some old ruins to be seen, some restored but others left to themselves. Also worth seeing are the specimens of Aleppo pine tree, holms, and downy oaks. We thus come to Polino, located at about 830 metres above sea level, and in the past part of the dominion of the Castelli family, rulers of Terni, who took advantage of Polino's strategic position. Near the main square, the town gate and a tower which used to serve as a military office are immediately noticeable. The castle, fountain, and Oesina tower are other monuments worth seeing in the historic centre, though the most striking thing around is the surrounding greenery. Only a few miles away one finds the Coscerno and Aspra mountains, or Piediluco Lake and Monteleone di Spoleto. We continue our journey towards Colle Bertone, a town perched on a rocky hill, around which it is possible to find the fossilized remains of so-called sea-lilies and sea urchins. Our final destination is La Pelosa Mountain, the highest peak in all of Terni province. From the summit it is possible to gaze over five Italian regions: an exceptional point to see all of the marvels of the Valnerina, the central Apennines, the Sibillini Mountains, the Laga and Gran Sasso. This destination is also ideal for lovers of animal-watching: if you're lucky, you can sight roe deer, foxes, squirrels, and various species of birds.      Hikinghttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.5834384,12.844417600000043 Propostaen_US119484593915 | 28263992 | 28263939 | 36816350 | 37324383https://www.umbriatourism.it/web/umbria/-/trekking-al-monte-cuccoHiking in Monte CuccoMonte Cucco hiking: the hiking trail from Costacciaro to Monte Cucco travelling along the old road.Monte Cucco, hiking Monte Cucco, Monte Cucco trekking, CostacciaroMonte Cucco: hiking from Costacciaro, discovering the parkHiking does not mean simply going for a walk: it means discovering paths, woods, rivers, streams and villages. <a href="/-/un-viaggio-nella-natura-alla-scoperta-del-parco-di-monte-cucco">Monte Cucco </a>is a true paradise for this.Monte Cucco offers numerous trails dedicated to hiking of various levels of difficulty. Umbria offers the ideal backdrop, allowing you to immerse yourself nature and fully appreciate all of the sensations it will award you. Sentiero 24 a trail which connects the village of Costacciaro to <a href="/-/un-viaggio-nella-natura-alla-scoperta-del-parco-di-monte-cucco">Monte Cucco,</a> covering the old road is also called  L'uomo e la montagna', (Man and mountain) precisely to underline this special connection which can be established by undertaking this trail. Before deciding to embark on this walk, you should know that the route we are about to describe  has difficulty level E (Excursionist) it takes about 4 hours to complete and covers a total distance of about 6.5 km, both starting and ending in Costacciaro. We advise you to take plenty of water with you, and you can also find it in the area near Pian delle Macinare. The <a href="/-/un-viaggio-nella-natura-alla-scoperta-del-parco-di-monte-cucco">Parco del Monte Cucco </a>is a truly captivating protected area, rich in vegetation and water ways, marked by typically karstic features which reveal its origins. Over the course of history, it was also a destination for those seeking a monastic or hermitic life.  Are you ready for our hiking trail?  From the village of Costacciaro, take the road which leads up to Pian delle Macinare and about 200 metres after the last group of houses, turn left for Sentiero n.24 just before the bridge. Until a few decades ago, it was the only means of access to the mountain: this trail goes along the upper edge of an abandoned quarry and leads to the woods. You will notice the sedimentary stratifications of Scaglia Rossa limestone and the famed Buca di Mazzapane, a particular karst feature which goes down for more than 40 metres, getting wider as it goes down, with a sharp drop.   Here the path is still quite wide and comfortable and as you continue and enter the wood, you will observe that Scaglia Bianca limestone has taken the place of the Scaglia Rossa one. The road gradually becomes winding and steep, leading you to the rocky pallet of Beato Tommaso (the Patron Saint of Costacciaro). After the woods, the trail crosses rocky peaks and passes under a monolith known as Il Sasso' i.e. The Boulder'. This itinerary represents a perfect fusion of the continuous evolution of nature which over time created hidden caves, developed wild vegetation and the history of man, which contributed to designing the territory by building trails and ways through the rocks. To return from the mountain back to the town of Costacciaro, you will have to do the same route in reverse. After all your efforts, you can reward yourself with a rest and a meal in one of the restaurants in the area offering meat-based dishes, cheese, black and white truffle, dried-cured meats, legumes and much more besides. Costacciaro | Fossato di Vico | Scheggia e Pascelupo | Sigillo | HikingSigillohttps://www.umbriatourism.it/documents/10184/87120/gubbio/20732a06-fc5c-4a7c-96ca-072dacb55fe5?t=145433486958643.4498496,12.747771499999999 Propostaen_US10292238488688https://www.umbriatourism.it/web/umbria/-/nelle-viscere-della-montagna-le-grotte-del-monte-cuccoThe Cave of Monte CuccoA journey into the depths of the mountain: the cave of Monte CuccoCaves, Caving, Cave of Monte Cucco, Monte Cucco, family excursionsIn the depths of the mountain: the cave of Monte CuccoJourney into the deepest underground cavities of the earth: the cave of Monte Cucco will take you to a magical world of stalactites and stalagmites and streams of water that reach a depth of 900m. Water slowly erodes the rock, the scent of the depths of the mountain, images and figures created by calcareous formations: these are just some of the sensations that await you in the cave of Monte Cucco. When you are in Gubbio, you must come and see this amazing cave, whether you are an expert caver or simply to experience what it's like under there, and there are many routes for anyone who is interested. The underground system is one of the most fascinating and is constantly being studied by geologists and by botanists keen on knowing more about the flora and fauna. Go to <a href="/-/sigillo">Sigillo</a>, a few kilometres from <a href="/-/gubbio-tra-arte-storia-spettacolo-e-buon-cibo">Gubbio</a>, and start this journey into the underworld of Monte Cucco. The many sides of nature will accompany you silently down into the mountain, plays of light create strange dreamy shapes as you pass walls, caverns, canals and lakes. It's a fairytale world created by the endless geological life of the earth. From the main entrance, after having passed a well at 27m, you'll reach the grand salons, each of which have been given a name based on its character: the Cathedral, Margherita, the Rock garden, the Becco Room, the Fountain Hall, Sala Simonetti, the Thermal Conduits and the End Hall, through which you gain access to the Pian delle Macinare. Each cavity is a succession of grandiose stalactites and stalagmites. And all around are small lakes and streams. A series of tunnels, corridors and branches begins from these large halls and lead to other rooms. For example, from the Margherita you can reach a fascinating branch called the Gallery of Bones, whose last chamber, the Pharaoh's Room, is littered with the bones of animals that lived more that 20,000 years ago, during the last Glacial Era: rhinoceros, bears, steinbocks, deer and oxen. For more information,visit the website <a href="http://www.grottamontecucco.umbria.it">of the caves of Monte Cucco</a> If you want to sample a local delicacy when you are back in the fresh air, then try a bowl of Fricc, a lovely stew of chicken, lamb and rabbit.   Costacciaro | Fossato di Vico | Scheggia e Pascelupo | Sigillo | Climbing and potholingSigillohttps://www.umbriatourism.it/documents/10184/87120/gualdo+tadino/5007c5a4-c82e-4593-8d89-3f391e7140b3?t=1454335181497 Propostaen_US595199193925 | 23675192 | 36816512 | 47006051https://www.umbriatourism.it/web/umbria/-/l-antica-arte-della-norcineriaThe old Norcineria artThe famous ham and other delicious products of the Umbrian norcineria, cornerstones of Umbria's culinary tradition. umbrian norcineria, norcia, umbria, IGP, norcia ham, spoleto, porchettaA journey to the heart of the Valnerina culinary tradition.If you travel in Umbria, taste the unmissable typical products of the norcineria: the Protected Geographic Origin ham of Norcia, so-called mule's testicles, ciauscolo (a typical salami from Marche) and more. Umbria is known all over the world for the product of an authentic art: norcineria, transforming everything the pig can offer. The art of Norcineria, the processing of pork, has uncertain origins: some people claim it was developed thanks to Jews in the Valnerina, who avoided pork for religious reasons and preserved it for trade purposes. Regardless of how the expertise developed, this is an authentic art capable of transforming the pig into many culinary masterpieces. It is established fact that butchers, especially those from Norcia, were famous in the Roman period. For centuries, they left the Valnerina to practice their trade on farms throughout central Italy. Their skills were such that they were referred to as surgeons in the most important European courts. Other factors contributing to the reputation of Umbrian pork products were the wealth of aromatic herbs occurring in the territory and the pure air: the ideal ingredients for a healthy and prestigious product. In Norcia's restaurants you can both buy and taste some delicacies such as the fiaschette del prete (finely ground salamis), the renowned Norcia ham which in 1998 gained the IGP certification (Protected Geographic Origin), the truffle-filled boar salami and the so-called mule's testicles. Ciauscolo, a spreadable salami made by grinding shoulder, loin, ham, bacon and spices, is a particular treat. Not so far from Norcia is Preci, a very beautiful village, in the heart of the green Valnerina: here you can taste capocollo, bacon, air-cured pork and mule's testicles, which are salamis with a chunk of fat to in the middle, to melt on hot bruschetta. In Spoleto, the biggest town in the area, walking through the inspiring streets of the historical center, you must stop and taste the roast porchetta which, like that from Costano (in the Bastia Umbria area), are renowned specialties. Another very good typical salami of the area is the corallina: with its typical extended shape reminding the coral branches, it is a salami made of lean pork meats, finely ground with some added lard cubes, a typical part of the Umbria Easter tradition.    Norcia | Spoleto | Preci | Taste routesNorciaSpoletohttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=1454335089554 Propostaen_US4780825https://www.umbriatourism.it/web/umbria/-/escursione-da-norcia-a-castelluccioExcursion from Norcia to CastelluccioAn itinerary in Umbria's natural landscape for well-trained sportspeoplemount Patino, trekking, castelluccio, norcia, Umbria, landscape, ExcursionExcursion from Norcia to CastelluccioNot just churches and monuments: set off into the nature at the foot of the mountains and live Umbria's spirit to the fullest.  A beautiful day and an enthusiasm for walking: ever thought of taking a trip in the environs of Norcia? The town, whose ancient name is Nursia, is located between the two rivers of Sordo and Torbidone. In Roman times, it was a politically very relevant place. Sadly, many important monuments and sites have been damaged due to numerous earthquakes in this area. Today, inside the walls, it's worth visiting the gothic church of St. Benedict, the first Christian monk, who was born here. Also not to be missed is the Duomo, dating from the Renaissance, and the Castellina, a fort designed by the architect Vignola, which today houses the museum of the diocese. Exiting from the city gate, we move towards Preci, entering the path of the Patino valley which leads to the homonymous cave, hidden among the beech trees. This mysterious-looking grotto used to be a great refuge for herdsmen, quite possibly since prehistoric times. We find ourselves not far from mount Patino, a highly-recommended viewing point from which to admire the might mount Vettore in its entirety. We thus arrive to Monte Fusconi and then to Poggio di Croce, which originated as a castle but with time was transformed into a country village; only the entry-way and the formwork remain of the original settlement. In the distance, we can now begin to see Castelluccio, set in the Sibillini mountains national park. The town, famous especially in spring for the blossoming of its many plants and flowers, is an excellent destination for those wishing to do sport, in particular mountain-biking, horse-riding, and in the wintertime cross country skiing.     Norcia | HikingLength about 14 km   Duration About 7 hours   Maximum elevation 1092 m     Difficulty Medium-high https://www.umbriatourism.it/documents/10184/87120/cascia+norcia+preci/9daa8de8-5de7-4674-a8cb-535dca8ff187?t=145433438471242.788292,13.09979999999996 Propostaen_US5806989https://www.umbriatourism.it/web/umbria/-/parco-nazionale-dei-monti-sibilli-1Monti Sibillini National ParkDiscover a unique territory, including Mount Vettore, Mount Sibilla, Priora, Argentella, and the Redentore summit.  National Park, monti sibillini, umbriaParco Nazionale dei Monti SibilliniSome suggestions on the locations and itineraries worth visiting on the Sibillini mountains: ideas for sportspeople, birdwatchers, and lovers of nature, as well as of history and cultureDo you dream of a green paradise, immersed in peace and quiet and with much to see and explore? Well, open your eyes, for such a place exists: the Monti Sibillini National Park. Let us take you into the heart of Umbria, mountains that can rise above 2000 metres of altitude. Here we find Mount Vettore, Mount Sibilla, Priora, Argentella, and the Redentore summit. Among important rivers and valleys, find over 1800 species of plants and flowers, including especially the Apennine edelweiss, bearberry, and hornbeam. But the true masters of this land are wolves, porcupines, wildcats, and choughs.    An obligatory stop in the area is Castelluccio, a town which owes its history and fortunes to its sheep herds. The town's peculiar character is strictly linked to the surrounding nature, and in particular to the so-called Fiorita, a time in early summer when the flowers bloom and create a polychrome mosaic of petals and leaves. We continue our tour in Visso, one of Italy's most beautiful towns, also known as the gem of the Sibillini. Worth seeing here are the city walls, the medieval balconies, the renaissance palaces, and the stone gates adorned with Latin mottoes. Just outside town and also worth visiting is the Macereto Sanctuary, erected near a small 14th century chapel. A statue of the Virgin Mary is held here, and it is said to have miraculous properties and to be the same statue which, according to legend, arrived here in the 14th century after the mules carrying it decided to stop precisely in this spot. We thus arrive in Norcia, a town that has been damaged time and time again by the frequent earthquakes that have occurred here over the centuries. The town's fame owes to a famous religious figure: St. Benedict, the first Christian monk and founder of the Benedictine order. As well as the church dedicated to him (extensively damaged in 2016), it is possible to visit those dedicated to St. Augustine, to St. John, and the Cathedral. Finally, we come to Preci, a small medieval village which today lives off tourism and agriculture. The ideal itinerary here starts from the town hall, located on the summit of the hill on which the village is built, and dominating the village's main square. We then continue to the church of Santa Caterina and from there to the nearby hamlets of Roccanolfi, Poggio di Croce, and Montebufo. Nature parks and theme parkshttps://www.umbriatourism.it/documents/10184/87120/cascia+norcia+preci/9daa8de8-5de7-4674-a8cb-535dca8ff187?t=145433438471242.823889,13.275556000000051 Propostaen_US2077929290590https://www.umbriatourism.it/web/umbria/-/gualdo-cattaneo-il-borgo-dei-castelliGualdo Cattaneo, the village of castlesA journey to discover the system of medieval castles and buildings characterising the territory of Gualdo CattaneoUmbria, Gualdo Cattaneo, Umbria tourism, Umbria holiday, Umbria itineraries, Umbria travel, castles in UmbriaGualdo Cattaneo, the village of castlesLocated in the central area of Umbria, <a href="https://www.umbriatourism.it/it_IT/-/gualdo-cattaneo">Gualdo Cattaneo</a> is a medieval village placed on a hill on the slopes of the Martani Mountains in a particularly charming position.  Beyond that for the jewels inside its ancient walls, it deserves a visit also for the system of medieval castles and buildings characterising its area: a real defensive complex that represents an extraordinary open-air museum. After the Castle of Gualdo Cattaneo, at the centre of a square overlooked by the Fortress, an equilateral triangle-shaped small fortress with three intercommunicating towers that are connected by underground with the underlying castle walls, we can find the Castle of Pozzo that, immersed in the green of olive trees, overlooks the valley of Puglia. Significant are the architectural layout and the particular medieval views offered by the above mentioned castle. The Castle of Cisterna Alta, rising on a hill overlying the river Puglia, dates back to the 13th century and today it is in decent conditions, with the high medieval tower that is still well visible, and a residential nucleus of the nineteenth century is located next to it. The Castle of Marcellano is located at the border between the districts of Gualdo Cattaneo and Giano dell'Umbria and its origins date back to the 12th century. Its famous for the living crib that is set up each year during the Christmas holidays. The whole village is involved in the representation with installations and traditional life scenes of the medieval time with tens of figures in costume, workshops displaying the ancient processing techniques, taverns with hot wine and local gastronomic excellencies. The Sacred Representation of the Nativity takes place in a unique scenery at sunset. Instead the Castle of Saragano (few kilometres from St. Terenziano) has apparently Longobard origins and was the residence of the Roman consul Lucio Lucinio Sura (who maybe gave his name to the castle). The Castle of Ceralto can be considered a timeless fortunate island thanks to its distinctive location, immersed in the natural environment of the oak and the Turkey oak, and it presents an original mixture of the location, the architectonic typology and the absolute peace surrounding it. One of the biggest Umbrian holm oaks grows in the surroundings of the castle, with an estimated age of around 200 years. The Castle of Barattano, that maybe represents the more marked archetype of the system of Gualdo castles, has good conditions. Located few kilometres from Gualdo, it is characterized by a structural morphology equipped with large town walls, a medieval entrance door, typical alleys and high towers. It preserves within it the church of St. Bartolomeo (13th century) with frescoes of the 16th and 17th century and two 16th century wooden angels. On the top of an isolated hill, the Castle of Towers dominates the underlying valley crossed by the St. Terenziano - Bastardo road. A curved entrance door, topped by the eagle of Todis emblem, leads to the inside of the building hosting the houses next to the outer circles of walls. On the opposite side, we can find the Castle of St. Terenziano, built in the 14th century to defend the population. It was built according to a traditional squared plant, by using the local stone. Its interior hosts the church of St. Terenziano, a rare example of building made of two overlapped churches: the lower church in the 11th century and the upper one at the end of 1200. The system of castles is completed by: the Castle of Grutti, halfway between Massa Martana and Todi, whose medieval structure remain today some high towers, the Castle of Speltara, on the St. Terenziano - Collazzone Road, an abandoned ancient castle with a squared plant as well as a unique and high corner tower, the Castle of Simigni, next to the hamlet of Bastardo, founded in 1103 and currently of private property, the Castle of Forte Sorgnano and the Castle of Pomonte, whose structure is today surrounded by a rich vegetation; with a quadrilateral plant, it has on its corners small towers.  For further information: <a href="http://www.turismogualdocattaneo.it/ita/15/il-borgo-dei-castelli/" target="_blank">http://www.turismogualdocattaneo.it/</a> Gualdo Cattaneo | Ancient historyhttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=145433461027542.9120496,12.556193399999984 Propostaen_US183715590422 | 28263992https://www.umbriatourism.it/web/umbria/-/perugia-e-i-suoi-borghiPerugia and its NeighbourhoodsUrban Trekking in Perugia discovering the Porta Sole district in the north part of the city, among mysterious and enchanting views.Urban Trekking porta sole perugia, porta sole perugia, porta sole district perugiaUrban Trekking in the neighbourhoods of Perugia: the Porta Sole route Walking along the narrow streets enjoying an urban trek': a different way to learn more about Perugia's historic centre. There are five main districts in the city, with a dedicated route for each of them. Here is the one for the Rione di Porta Sole, in the northern part of the city. We will accompany you in the discovery of the Porta Sole (Gate of the Sun) neighbourhood, so-called because of its east-facing position. The colour of the Porta Sole district is white, associated with the light shades recalling sunlight, and  flour, which passed through here coming from the mills along the River Tiber, travelling along the "via regale".  Your starting point is <a href="/-/fontana-maggiore-a-perugia">Piazza IV Novembre</a><a href="/-/fontana-maggiore-a-perug-1">:</a> from here, take via Calderini until you reach nearby Piazza Matteotti. On the left, take the narrow and high Via Volte della Pace, one of the most characteristic in the city, covered by crossed vaults which follow the curved path of the city's Etruscan walls. Walk along the road until you reach the junction with via Bontempi to reach Piazza Piccinino, in the centre of which stands the pozzo Sorbello and where you can see the ruins of an ancient medieval tower. You'll notice a church with an unfinished faade, called the Chiesa della Compagnia della Morte, which was established to provide burial places for the unburied dead or those who had been buried on un-consecrated land. At number 9 Piazza Piccinino you'll find palazzo Bourbon Sorbello home of the Casa Museo of the same name which, like the others beside it rests on the Etruscan city walls and existing medieval structures. Arriving in Piazza Danti, you'll notice on the buildings of the former Turreno cinema, some bas-reliefs depicting hands bearing ears of corn, recalling the ancient presence of grain warehouses on the site. Pass in front of Palazzo Conestabile della Staffa (at number 28), continue along via del Sole and Piazza Michelotti arriving in Piazza Rossi Scotti, towards the highest part of the city.  The Piazza continues to the left in via delle Prome: here you'll be able to see the spectacular scalinata delle Prome, one of the most immortalised and enchanting locations in the city. Stop here for a moment to enjoy a marvellous view over the Sant'Angelo and Sant'Antonio districts. Continue along via dell'Aquila (the highest point in <a href="/-/perugia">Perugia</a>) and via Raffaello (in the church of San Severo in the small piazza, you will find the only fresco by Raphael in Perugia, representing the Holy Trinity. Continue down towards via Bontempi, turning right into via Mattioli; take via del Duca arriving in a small piazza of the same name. Here you'll find the Post Modernissimo cinema, which was recently restored and is the centre of numerous cultural initiatives. Continue along  via della Viola (named after the flower or a once well-known local woman who has since been forgotten), which is overlooked by long and narrow blocks that are defined by dark and steep alleyways, some of which lead to the parallel via Imbriani below, others which are closed. On the left, you'll see via del Prospetto: passing along via San Giovanni Bosco, take the steps on via della Madonna and you'll arrive at the end of via Imbriani. Reaching the crossroads with via Alessi, where we wish to point out the awe-inspiring apse of the church, the walls of the San Fiorenzo monastery where there is a fourteenth century fresco depicting the Virgin and Child enthroned, located above the altar. Go down via Bonaccia which takes you to porta Santa Margherita, and from here, head up via Baciadonne, the first street on your right; continue along via Imbriani as far as Via Abruzzo, going past via Orizzonte and walk as far as  Piazza del Carmine, where you'll find the Chiesa di San Simone del Carmine. At this point you have two options: take a detour to see via Enrico dal Pozzo, the ancient road towards the Tiber (and then head back towards Porta Pesa) or head directly towards Corso Bersaglieri, returning to the city centre passing along via dei Lanari, via della Torricella, Via del Roscetto, Via Sdrucciola, Via della Pazienza and Via Cartolari. Once there, take via Alessi and via del Forno where you can see the beautiful stairway at the back of Palazzo Capocci and you'll reach Piazza IV Novembre, your starting point, passing by via Fani. Urban trekkingPerugiahttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271843.1107168,12.390827899999977 Propostaen_US123231https://www.umbriatourism.it/web/umbria/-/trekking-urbano-a-perugiaUrban Trekking in PerugiaA walk through the streets of the centre of Perugia, a city with a thousand surprisesPerugia, walking tours, excursion, walks, sportsUrban Trekking in Perugia: history and charming viewsPerugia: a city whose thousand beautiful attributes can be discovered walking along its streets and alleys. Choose the route that most interests you and set off to learn about the history and culture of Perugia and its citizens.There's no better way to get to know a city that walking along its streets and popping into hidden alleys. Here are some routes that will help you get to know the beauty of the ancient city of <a href="/-/perugia">Perugia</a>. The "Flag of Italy" walk in the heart of the historical centre is an itinerary that leads to piazzas and streets dedicated to the heroes of the Risorgimento and the fight for independence. From the old Rocca Paolina fortress you will reach Piazza Italia lined with elegant 1800s buildings and then continue on to Borgo XX Giugno. From Porta San Costanzo walk down via Roma to reach Piazza Garibaldi; then walk along viale Indipendenza, via Caporali and via Bonazzi to reach Piazza della Repubblica. From here, enjoy the classic Perugian pastime of the vasca, or strolling down the main Corso Vannucci, to the Cathedral of San Lorenzo on Piazza IV Novembre and then finish your excursion with a walk down Via dei Priori. The Senses route of echoes and old memories starts at the old Rocca Paolina fortress and, walking along Via Oberdan, you'll reach Piazza Matteotti, where you go down Via Alessi, and then Via della Viola to get to know the real heart of Perugia. Continue down Via Pinturicchio which curves onto the panoramic Via Cesare Battisti. The route continues on Via della Sposa, Via della Cupa, Via Caporali and ends at Piazza della Repubblica. Walking from water source to fountain is a 5 km walk that follows the underground water system of the city. It starts at the most famous of fountains, <a href="/-/fontana-maggiore-a-perugia">Fontana Maggiore </a>on Piazza IV Novembre, and leads to the Fontana di Via Maest delle Volte, the <a href="/-/arco-etrusco-di-perug-1">fountain at the Etruscan Arch</a> and the fountain at Piscinello to end at the fountain of Piazza Italia. The walk to discover the smaller water sources, on the other hand, lets you enjoy gorgeous views of the landscape that surrounds the city. To get to know A new Perugia: the secret rooms, start at the what was once the old Church of Santa Maria della Misericordia, on via Oberdan. During your walk you'll see Piazza San Francesco and the 14th century church of Sant'Ercolano and, finally the <a href="/-/chiesa-di-san-domenico">Basilica di San Domenico</a>, which houses a funerary monument of Pope Benedict XI. To enjoy nature in the centre of Perugia, follow the The nature park of the historic centre route that starts at the Piazza dell'Universit and travel back into time with a tour that, with gorgeous views and Etruscan digs, will let you enjoy the historical phases of the city. (For more information and routes, visit <a href="http://www.trekkingurbano.info/">www.trekkingurbano.info</a>). Urban trekkingPerugiahttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=1454334522718 Propostaen_US2623642690454https://www.umbriatourism.it/web/umbria/-/tra-umbria-e-toscana-itinerari-religiosi-nella-valle-del-nestoreBetween Umbria and Tuscany: religious itineraries across the Nestore ValleyAn itinerary mixing nature, history and architecture: villages, churches, parishes, towers and abbeys that tell the past of this valley. Umbria, Umbria itineraries, Umbria travel, Umbria holiday, Umbria tourism, faith journeys in Umbria, Citt di Castello, religious itineraries in UmbriaDiscovering the history of this valley among villages, churches, parish churches, towers and abbeysCrossed by a 20-km stretch of the river from which it takes its name, the Nestore Valley has been and is still an important border and transitional territory between Umbria and Tuscany and, bordering the municipality of Citt di Castello, it is an ideal bridge with the Tuscan lands, with which it had enjoyed fruitful economic and artistic exchanges.  The itinerary leading to the Valdichiana mixes nature, history and architecture: villages, churches, parish churches, towers and abbeys testify to the illustrious past of this valley and its still living reality. The first town along the itinerary is Trestina whose church is devoted to San Donato, who at the end of 7th century was chosen as patron saint of the Lombard militias. After Trestina, a kilometre further along Provincial Road 104, a road on the right side leads to the hill where the Basilica della Madonna del Transito of Canoscio and the Parish Church of Saints Cosma and Damiano are located.  Basilica of Canoscio The Basilica della Madonna del Transito of Canoscio stands on the same spot where, in 1348, a local, Vanni di Jacopo, built a small votive chapel with the painting of a Madonna during her transit. The only remains of this primitive painting, by an unknown artist probably belonging to the Sienese school, is just the picture of the sleeping Madonna. The first small church was built in 1406; this building was demolished in 1855 when the works for the construction of the current Sanctuary started. The Sanctuary was built on behalf of the priest Luigi Piccardini and designed by Giuseppe Baldeschi from Gubbio. The magnificent building was consecrated in 1878. The churchs interior has three aisles and presents neo-sixteenth century shapes. The majestic faade with the new Colonnade, artwork of the Florentine architect Giuseppe Castellucci, was inaugurated in 1905. Its portico is made precious by a finely-worked panelled ceiling.  The Parish Church  The Parish Church of Saints Cosma and Damiano dates back in its current form to the second half of 12th century. Its rectangular plan has a single nave with semi-circular apse. The faade made up of sandstone ashlars is topped on the left side by a bell-gable. The churchs interior, with a trussed roof, has on its walls a stratification of mostly votive frescoes from various epochs and attributable to local masters. Among the most interesting paintings of the whole decoration, to the right of the entrance door, is the Madonna of Mercy and Saints, dating from 1348, and along the left wall, the Trinity, depicted with three heads. The church also preserves some erratic materials, including a stone plate with a sculpted cross that is used as one of the supporting elements of the altar. Back on the provincial road, after about 5 km you can reach the town of Badia di Petroia where the Abbey devoted to St. Mary and St. Egidio is located.  The Abbey of St. Mary and St. Egidio Badia Petroia  The Abbey, originally part of a Benedictine abbey complex, is recorded for the first time in a document of 972. Ugo, founder of the Abbey of Petroia, belonged to the family of Marquises del Colle, that gave origin to the branch of Bourbon del Monte. The family's protection of the monastery lasted until the 15th century; in 1403 the protection of the religious complex passed to the sovereignty of Citt di Castello. The Abbey of Petroia represents one of the most important Romanesque buildings of the region. Ecclesiastical affairs involving it and the disruptions caused by the frequent earthquakes have left their marks in the architecture, in the several adaptation actions and in the gradual decrease of spaces that altered its original aspect. The building, among the first examples in Umbria of a church-basilica with three aisles and three apses, had a longitudinal plan with a roof covering and a non-protruding transept, raised on a wide crypt. According to a custom widespread in the monastic communities, the church used to have three different floor levels, in accordance with the spaces reserved during the liturgical functions respectively to the faithful, monks and the officiating clergy. Currently the church appears to be reduced by about one third and without the side aisles, used for some time for agricultural purposes and as residential houses. The facade of the current church is made up of a wall built in the 14th century, raised because of the various earthquakes that damaged the building on multiple occasions. The terracotta tiles with geometrical and zoomorphic patterns inserted on the external side of the wall, influenced by the Ravenna art, certainly come from a more ancient construction. The church also contains a comprehensive repertoire of erratic material from the early-medieval and Romanesque epoch. Under the presbytery is the wide triapsidal crypt, attributable to the mid-eleventh century, divided into three adjoining rooms covered by cross vaults, resting on six columns and two pillars. The crypt, currently not open, had originally two entrances, located in the side aisles. Capitals and bare columns were used for its construction: these latter ones are made of travertine and granite, whereas the original columns, of pre-Romanesque era, were built of sandstone. After Petroia, continue for another 6 km along the provincial road leading to Castiglion Fiorentino and Cortona, to reach Morra, a hamlet in the municipality of Citt di Castello. In the village square is the Parish Church of St. Mary, already recorded in a Bull of 1126 and in a treaty between Perugia and Citt di Castello. The oratory of St. Crescentino, a fundamental stage of the Signorellis itinerary in the territory of the Upper Tiber Valley, stands outside the village centre.  Oratory of St. Crescentino The oratory of St. Crescentino, not far from the Morras village centre, developed around the Romanesque Parish Church of St. Mary, was built in 1420 to satisfy the worship needs of the Brotherhood of the same name. It was extended to its present form in 1507, as recorded in the inscriptions embedded on the faade. The Oratory is a real treasure of art, preserving within it an interesting cycle of frescoes attributed to Luca Signorelli and to his school. Most critics date this work to between 1507 and 1510.  According to the tradition, the painter, moving from the native Cortona to Citt di Castello to manage his countless working commissions, stopped in Morra, a usual resting place of wanderers. The building has a gabled faade with a portal surmounted by a decorated bezel, a wide window and two small lateral windows, opened in 1600. Its interior, covered by trusses, ends with a beautiful niche that was finely sculpted and frescoed by Signorelli; above there is a depiction of the Eternal Father, holding in his hand the Book of Life, between two beautiful angels, St. Mary Magdalene and another saint. On the left wall, the big stone niche encloses within it the fresco of the Madonna of Mercy with an approach clearly inspired by Piero della Francesca. Above that are fragments of the Doubt of St. Thomas, the Entrance of Jesus into Jerusalem, the Prayer in the Garden, the Last Supper and the Flagellation, the most interesting fresco with its beautiful nudes of flagellants. Other episodes are depicted above on the right wall: the Crucifixion, the Descent of Jesus down in the Limbo, the Deposition into the Sepulchre and the Resurrection. Among these frescoes, only the Crucifixion is of the hand of the master, whereas the other ones are attributed to his followers. The niche presents a depiction of Our Lady of Loreto. The current sacristy is built over the primitive fifteenth-century oratory and preserves traces of late-Gothic frescoes attributed to a local painter inspired by the Siena and Arezzo art. Its worth to signal, among the most interesting frescoes, St. Crescentino killing the dragon, and the Lady of Mercy.  Citt di Castello | Other walking pathshttps://www.umbriatourism.it/documents/10184/87120/citt%C3%A0+di+castello+e+dintorni/d7282df3-5039-442b-a7d3-b97d0ffb86cb?t=145433489171843.4577876,12.231904799999938 Propostaen_US85144https://www.umbriatourism.it/web/umbria/-/da-panicale-verso-le-colline-del-peruginoFrom Panicale to the Perugia hillsA medium difficulty cycling route to discover some of the most beautiful villages in Italy, around lake TrasimenoCycling, Umbria, cycling in Umbria, Lake Trasimeno by bikeCycling around the villages of Lake TrasimenoA route that takes you towards the medieval village of Panicale and continues South of Lake Trasimeno, with a combination of artistic and natural beauty to enjoy on the way.This 48 kilometre route, with an altitude difference of 750 metres, can be considered of medium difficulty due to the continuous climb and, in particular, the  climb up to Panicale, which has to be done twice up two different hills. From Panicale you descend towards Lake Trasimeno along a road with very little traffic, allowing you to admire fascinating views of the lake contrasting with the green of the cultivated fields and surrounding hills. After a few kilometres around the lake, the road heads off towards the south, passing through the small villages of Mugnano, famous for its painted walls, and Fontignano, where the grave of the painter Perugino can be found, before returning to Panicale up a hill that winds its way through the olive trees, where a series of hair-pin turns allows you to catch your breath. Here one can decide whether to stop or to continue the ride to Paciano, one of the 'most beautiful villages of Italy': the panoramic road and the beauty of the old village centre will make all the effort worthwhile Paciano | Panicale | Perugia | Bikes and Mountain bikesDifficulty medium difference in level 750 m Distance 48 Km https://www.umbriatourism.it/documents/10184/87120/Zona_panicale/e0f79e82-e9b5-46c3-a696-8cf8e89284aa?t=142365103342043.0286281,12.097475300000042https://www.umbriatourism.it/documents/10184/20000/13.kml/514445aa-6bc2-41df-8b4f-97e7715fd0c4?ext=kmlGraph: https://www.umbriatourism.it/documents/10184/27200/alt13.zip/408394e4-796e-486a-859b-9a5c6ebef44d | Gps: https://www.umbriatourism.it/documents/10184/27204/GPS13.zip/b9505eae-fa6f-4c85-a7ff-00c61986e813 | Generic: https://www.umbriatourism.it/documents/10184/27208/rb13.pdf/03c982be-4d48-49bc-a8b4-f9928270b5e2 Propostaen_US749520528208065 | 46556545https://www.umbriatourism.it/web/umbria/-/cibi-pasquali-in-umbria-tra-cucina-e-tradizioneEaster's food specialties in Umbria, among cuisine and traditionEaster's food specialties in Umbria, from the typical breakfast to the Easter's lunch. Some of them have an highly symbolic values, related to the Christian tradition. Cosa si mangia in Umbria a Pasqua: i cibi tipici di questa festivitEaster's food specialties in Umbria, from the typical breakfast to the Easter's lunch. Some of them have an highly symbolic values, related to the Christian tradition. Undisputed queen of this festivity is the Umbrian "<a href="/-/torta-di-pasqua" target="_blank">Easter's Cake</a>", also called "Easter's Pizza". A soft and tasty pie made with eggs, flour and mixed cheeses, that according to the tradition was prepared by the family's women on the Holy Thursday. With long rising times and then baked in the wood-burning oven, it couldn't be consumed before the Easter's morning.  In Umbria, the Jesus Resurrection's Day is still now celebrated with this first special breakfast made with cheese pie, <a href="/-/capocollo">capocollo</a>, boiled eggs, all strictly blessed. Indeed on the Holy Saturday's morning families generally prepare a basket including the typical pie, salt, eggs, some cured meats, bread, wine and the ciaramicola (this latter is a typical cake for Perugia's inhabitants) and bring that to the church for the food's blessing. This food has an high symbolic content related to the Christian tradition: the egg represents Resurrection, the bread is emblem of Christ as "life's bread", the wine adds the symbolism of Jesus' blood, the meat evokes the concept of sacrifice. During the day a big lunch will follow and include the preparation of a home-made pasta such as "agnolotti" filled with meat, noodles, Norcia's tortelloni or the Spoleto's strangozzi, according to the area or the familiar tradition. As second course, the lamb is typical of the Umbrian's Easter, and is roasted and served with some lemon's slices to enhance its flavour at best. As dessert you could taste the <a href="/-/ciaramicola">ciaramicola</a>, unmissable for all families of Perugia's area. We are talking of a red torcolo with alkermes, covered with a white glaze made of meringue and coloured sprinkles. The combination of red and white reminds exactly the symbolic colours of the Umbrian main town. Instead the preparation of the sweet Easter's Cake, rich with spices and candied fruits is typical of Orvieto, Valnerina and Trasimeno's areas. The Easter's Dove - spread all over Italy - is unmissable, since it's the symbol of Jesus' Resurrection and peace message, the most important one that this festivity could convey from the religious point of view.  La Pasqua in Umbriahttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=1454334610275 Propostaen_US102118https://www.umbriatourism.it/web/umbria/-/sulle-orme-degli-etruschi-nel-territorio-di-orvietoIn the footsteps of the Etruscans in and around OrvietoA tour of Orvieto and its surrounding area to discover traces of the Etruscan civilisation. Archaeology, Etruscans, Orvieto, Etruscan necropolesIn the footsteps of the Etruscans in and around OrvietoA journey to explore the landmarks and architecture of the Etruscan era in and around the city of Orvieto. From the remains of temples to the many necropoles, this tour will unveil some of the history of a people who remain a mystery to this day. Orvieto was the last of the Etruscan cities to succumb to Roman rule when the latter had finally conquered the entire area of Umbria.  There are still many traces of the pre-Roman world of the Etruscan city of Velzna, now Orvieto, and they are some of the finest remains in all of Umbria. So get ready for an exciting tour which begins in the centre of town. Here the Archaeological Area of the Tempio del Belvedere had preserved gorgeous architectural terracotta which can now be seen in the nearby museums. In the centre of town, not far from the lovely Piazza Duomo, the <a href="/-/museo-claudio-faina-e-museo-civico-orvieto">Museo Claudio Faina and Museo Civico </a>as well as with the <a href="/-/museo-archeologico-nazionale-orvieto">National Archaeological Museum</a>, are all well worth a visit. Continue your walk through town from there. After stopping in for a plate of traditional fare and a cool glass of <a href="/-/vini-doc-e-docg-orvieto">Orvieto Classico DOC</a>, and browing around to buy some typical <a href="/-/la-ceramica-di-orvieto">Orvieto ceramics</a>, head out to the Archaeological area of Via della Cava, where there are evident traces of an imposing Etruscan defensive wall, and stop in at the so-called <a href="/-/pozzo-della-cava-orvieto">Pozzo della Cava</a>, (well in the quarry) carved into the cliff of tuff rock. But to find out more about this ancient civilisation, leave the city centre behind and seek out the south-eastern slopes of the city where you will find the extensive <a href="/-/necropoli-di-crocifisso-del-tufo-orvieto">Necropoli di Crocifisso del Tufo</a>. Walk along clearly cut "streets" around neat blocks housing more than three hundred tombs that date back to the 4th and 2nd centuries BCE. Along the southern end, the Necropolis and Sanctuary of the Cannicella can also be toured on foot over the paths of the Archaeological Park of Orvietano (PAO); book your visit in advance. We suggest you stay another day so that you can complete your Etruscan tour in the areas outside of Orvieto, where you will find the Vallone Necropolis, the Caldane necropolis and the Tomb of the Hescana, the only one where the ancient paint can still be seen. In summer you can add a visit to the archaeological digs that brought the remains of the Fanum Voltumnae to light. This federal Etruscan sanctuary has been of extraordinary importance in furthering our understanding of the history of these ancient people. At the end of this journey, everything will be a bit less mysterious, but it will always fascinating. Ancient historyOrvietohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=1423749275337 Propostaen_US617781337028492https://www.umbriatourism.it/web/umbria/-/un-giorno-ad-amelia-e-a-orvieto-tra-storia-e-saporiA day in Amelia and Orvieto, between history and tasteMuseums, churches, and monuments: the area of Amelia and Orvieto is a varied and interesting one, worth discovering also at the dinner table!  amelia, orvieto, umbriaA day in Amelia and Orvieto, between history and tasteAn itinerary exploring Umbria's typical produce, artisanship, and traditions: from Amelia to Orvieto, come taste all the goodness that this land has to offer.Tired of the usual Sunday outings? Looking for a truly unique and surprising destination? Let us take you to discover the true heart of Umbria, where art, tradition and culture are all of course prominent, but where you will also find typical products and recipes that speak for the land. We start our tour in Amelia, a town built atop a hill and surrounded by green expanses of holms and olive trees. The town, founded by the Etruscan king Amerroes centuries before Christ, has not lost any of its charm. Its great Mura Ciclopiche (Cyclopean Walls), dating from the 6th century, still enclose the historic centre and protect the churches of San Pancrazio and San Francesco, as well as the Duomo. Further enriching the itinerary we find the local culinary excellences. Let us start by suggesting a session of oil sampling: the terrain and mild climate make olive cultivation here very fruitful. A good bruschetta, made from toasted bread and garlic, is a perfect snack to try before getting back to path. If instead you're thirsty, try tasting a DOC wine from the Amerini hills. Red, white, or ros: you'll be left speechless by everything you try. Also amazing are the so-called Girotti figs, dried and then filled with chocolate, candy, almonds, and nuts. We then move to Orvieto, also a culinary reference point. The local grapes are the ideal material for the creation of one of Italy's most representative wines. As well as extra-virgin olive oil, chestnuts are worth tasting here,as  main ingredients of many traditional recipes, including soup. Another mainstay around here are mushrooms and truffles, especially in the area of Selva di Meana and Monte Peglia. Game is a traditional favourite, with hare, wild boar and wild pigeon featuring prominently, always prepared with flavoursome and full-bodied sauces. We end our itinerary among the region's flavours with sweet maccheroni, popular especially during Christmas time, and with pastries such as lumachelle, cicale, and aniseed mini-donuts.           Amelia | Orvieto | Urban trekking | Taste routeshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=142374927533742.7185068,12.110744599999975 Propostaen_US6238542https://www.umbriatourism.it/web/umbria/-/un-viaggio-nel-gusto-alla-scoperta-dei-vini-di-orvietoA journey into taste, discovering the wines of OrvietoAn culinary tour of good wine and peasant culture: discover the excellences of Orvieto.  white truffle, muffato, umbria, orvietoA journey into taste, discovering the wines of OrvietoFlavours and nature: come discover Umbria's beauty and good taste, starting from the city of Orvieto. Through vineyards and wine cellars, you will get to know the region's most authentic tradition.  It is said that to really get to know a land, one should not just visit, but also eat its produce. This will be no sacrifice for those visiting Orvieto, a city built by the ancient Etruscans atop a tuff boulder, and still today one of Umbria's greatest attractions. Walking around its medieval streets, one gets to see breath-taking palaces, towers, and churches. The gothic-style Duomo, especially, transmits unique emotions. This masterpiece was put together by the likes of Arnolfo di Cambio, Lorenzo Maitani, Pisano, Pinturicchio, and Signorelli. Also worth seeing are the Pozzo di San Patrizio, and the subterranean city. However Orvieto is synonymous with more than just art and museums: here you can discover ancient craftsmanship, traditions, and culinary customs. It's no chance that the city is also the seat of the Enoteca Regionale dell'Umbria (Umbrian Regional Wine Association), as it produces an extremely refined wine which is sure to take you back in time. If you're in the area, you should definitely go on a tour of the most prestigious local wine cellars. Cervaro de La Sala, Fobiano, La Carraia, Febeo di Cardeto: these are some of the wines that you will be able to savour whilst you enjoy the landscape. If you're after something more extravagant, try Muffato. But not just wine: the Orvieto area is also famous for its white truffle, which can be found in calcareous clay terrains, near the roots of trees. Also famous are the local extra-virgin olive oil, cured meats, and cheeses, such as Cenerino IGT. The surrounding woods add mushrooms and game to the list. Orvieto really is a haven for gourmets and wine connoisseurs.    Orvieto | Taste routeshttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=142374927533742.7185068,12.110744599999975 Propostaen_US435045590542https://www.umbriatourism.it/web/umbria/-/orvieto-undergrou-1Orvieto UndergroundThe geological nature of the cliff facilitated excavating, over time, an incredible tangle of underground cavities.Orvieto Underground, orvietoOrvieto UndergroundA real itinerary to discover Orvieto's historical phases starting from the Etruscan Velzana thorugh the medieval and Renaissance periods.You can see the beauties of <a href="/-/orvieto">Orvieto </a>from far away, when you reach the city from one of its gates: the spires of the beautiful Cathedral rise skywards, the <a href="/-/torre-del-moro">Tower of Moro </a>and the bell towers of the historical centre. But we want to show you a side of Orvieto that not everyone knows and that is located below your feet: are you ready for a journey through the Orvieto underground? Its not just an underground excursion, but also a real itinerary to lead you to discover the historical phases of Orvieto starting from the Etruscan Velzana through the medieval and Renaissance periods. Explore a real town made up of countless tunnels hidden in the depths of the Orvietos cliff, with about 1200 cavities and two significant underground complexes. Wear a pair of comfortable shoes and head for piazza Duomo, where you can find the Info Point, you can buy the ticket for the excursion: you will find the access in the Park of Caves, an area offering a beautiful view of the surrounding landscape. Start your tour into the dark area of Orvieto and observe the remains of a large oil mill probably dating back to the second half of the 1300s: you will see the oil press and some grindstones, one dated 1697; in front of the oil press you will see a compartment that could have been one of the tubs collecting olive pulp after the first pressing. Continue your itinerary and you will see some structures that served the mill and then some stables, a fireplace and a water line. Further you will be able to see three vertical ducts with footholds, dating from the Etruscan period. Walking through the Orvieto underground, you will also see a series of cisterns, including the Etruscan ones dating back to the 5th century B.C. (particularly the one made with the frame technique), the medieval ones and the biggest ones of a Renaissance origin. Further along is a 30-metre-long Etruscan-era water tunnel and it is open and visitable. Further on, go on into the tunnel bearing the number 6 that, through a series of ravines, ladders and narrow tunnels, will lead you to some rooms used during the Medieval era for raising pigeons. The tanks probably housed ceramics kilns furnaces used for pottery in the 18th century. Different ceramic vases were found in the wells you saw: the tradition for the production of <a href="/-/la-ceramica-di-orvieto">ceramics in Orvieto </a>arose from these findings.  After this walk that lasts around one hour, follow the directions towards the <a href="/-/pozzo-di-san-patrizio">Well of St. Patrick</a>: an hydraulic work that takes its name from the belief according which the well would have been used as the Purgatory of St. Patrick, a place where anyone who had ventured to reach its bottom would have obtained the entrance into Paradise. While you descend along the itinerary of the well you could take some beautiful shots showing the play of lights and colours inside the intriguing well.   Orvieto | Urban trekkinghttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=142374927533742.7185068,12.110744599999975 Propostaen_US100867https://www.umbriatourism.it/web/umbria/-/santterap-abbazia-di-san-pietro-in-valleThe abbey of San Pietro in ValleThe abbey of San Pietro in Valle in Macenano di Ferentillo The abbey of San Pietro in Valle, Macenano, FerentilloThe sanctuary care sore bonesAt San Pietro in Valle a healthy body was obtained by crouching down and turning around the altar dedicated to Saints Lazzaro and Giovanni: discover one of the oldest and most beautiful Umbrian abbeys, set in the splendid landscape of the Valnerina valleyIt has been a long time since this short turn around the altar, aimed at healing bone maladies, has been practiced. The unique position of this altar, which on the instructions of Saints Lazzaro and Giovanni was placed in front of the apse on the left arm of the transept, forms a type of narrow passageway where you must crouch down with your eyes directed towards the sacred fragments. In fact, on the right side of the altar, a small opening protected by an iron grate has been made for the fenestrella confessionis, through which you can see the relics of the holy monks. The story of San Pietro in Valle is contained in the manuscripts kept in the Archive of the Cathedral of Spoleto. Legend has it that Lazzaro and Giovanni arrived in Italy  from Syria in around 516, erecting a hermitage identified with the Romitoria sul Monte Solenne (Hermitage of the Solemn Mount), above Macenano.  It was Faroaldo II, Lombard duke of Spoleto, who built the abbey dedicated to Saint Peter upon the tomb of Saints Lazzaro and Giovanni, in which he sought refuge in 720 when he was dethroned by his son and where he died as a monk in 728. The tombs of several Dukes of Spoleto, found in 996 during restoration work started by Ottone III of Saxony, were arranged in the apse of the church by re-employing the roman sarcophagi discovered in the area. The abbey became a ducal mausoleum that extended its religious and economic influence over a vast territory, with the privilege of not having to rely on the bishopric power. The Abbey Today Presently, the monastery is private property and offers accommodation in a period-style residence. The church itself has a Renaissance facade that faces the ancient pathway to Spoleto, while the powerful four-tiered bell tower dates back to the end of the 11th century. Inside, a single nave covered in trusses is decorated by a cycle of frescoes with scenes from the Old and New Testament, one of the cornerstones of Umbrian painting from the 12th century. The transept ends with three semi-circular apses, according to the designs of Ottonian architecture. Ferentillo | Valnerina | The healing sanctuaries of Umbria; between the sacred and the profanehttps://www.umbriatourism.it/documents/10184/87120/narni+-+calvi+-+otricoli/5bf8b6e8-de41-4bc1-b01f-037bc7210d15?t=145433512172442.6204432,12.784383100000014 Propostaen_US45297915https://www.umbriatourism.it/web/umbria/-/proposta-2020-nei-cieli-dell-umbria-in-deltaplanoNei cieli dellUmbria in deltaplanoIn volo libero per apprezzare l'Umbria dallalto, come turisti o come sportivi, in tandem o in solitario.deltaplano, umbria, volo, cielo, sport, aria, divertimento, sport estremi, pendio, collina, monte, monti, montagnaNei cieli dellUmbria in deltaplanoIn volo libero per apprezzare l'Umbria dallalto, come turisti o come sportivi, in tandem o in solitario.Prendete una breve rincorsa, tenetevi forti e iniziate a volare su campagne e borghi. Per volare in deltaplano: condizioni meteo adatte, un pendio da dove poter decollare, una buona dose di coraggio e tanta voglia di vedere il mondo dallalto. Le correnti ascensionali e lesperienza (vostra, o dellistruttore che vi accompagna) faranno il resto, per vivere unesperienza unica! In Italia non sono moltissimi i posti ideali per praticare questo sport, ma se si vuole fare deltaplano in Umbria c solo limbarazzo della scelta: <a href="https://www.umbriatourism.it/it_IT/-/un-viaggio-nella-natura-alla-scoperta-del-parco-di-monte-cucco" target="_blank">Monte Cucco</a> e <a href="https://www.umbriatourism.it/it_IT/-/parco-nazionale-dei-monti-sibillini" target="_blank">Monti Sibillini</a>: le alture dellAppennino umbro si sono rivelate negli anni perfette per sport come deltaplano e <a href="https://www.umbriatourism.it/it_IT/-/parapendio-in-umbria" target="_blank">parapendio</a>, grazie a condizioni del terreno che rendono semplici sia i decolli che gli atterraggi per chi si cimenta in queste discipline. Il Monte Cucco, in particolare, grazie alle sue correnti ascensionali ora uno dei siti di volo pi apprezzati dagli appassionati, tanto da ospitare pi volte i Campionati Europei e Mondiali della disciplina. <a href="https://www.umbriatourism.it/it_IT/-/pian-grande" target="_blank">Castelluccio di Norcia</a>: molto famosa tra gli addetti ai lavori, Castelluccio da anni ospita una scuola attiva nellorganizzazione di corsi di deltaplano per persone di tutte le et e i livelli di esperienza. Aggiungete a tutto ci lo stupendo panorama dei Piani e del Monte Vettore, e sar difficile resistere alla tentazione di provare! <a href="https://www.umbriatourism.it/it_IT/-/terni" target="_blank">Terni</a>: si pu approfittare delle alture poco a nord della citt per decollare e fare un giro in deltaplano in una zona che normalmente non viene considerata per questa specialit. Ma chi prova non avr rimpianti: in quanti possono dire di aver visto la <a href="https://www.umbriatourism.it/it_IT/-/la-cascata-delle-marmore-e-i-suoi-cinque-percorsi-a-piedi" target="_blank">Cascata delle Marmore </a>dallalto? Norcia | Sigillo | Terni | Sport dell'ariahttps://www.umbriatourism.it/documents/10184/87120/deruta+-+collazzone/15d029e8-5b64-4bc0-b6dd-829c4285c2ba?t=1454334610275 Propostaen_US12226420470023https://www.umbriatourism.it/web/umbria/-/castiglione-del-lago-paciano-panica-1Castiglione del Lago, Paciano, PanicaleA tour of three medieval Umbrian villages west of Lake TrasimenoUmbria, Umbria tourism, Umbria itineraries, Umbria travel, Umbria holiday, Castiglione del Lago, Paciano, Panicale, Trasimeno, Trasimeno lakeWest of Lake Trasimeno: Castiglione del Lago, Paciano and PanicaleA day in the hilltop towns above Lake Trasimeno exploring the medieval villages of the area: visit Castiglione del Lago, Paciano and Panicale, three of Umbria's most important villages.Umbria is landlocked but has plenty of bodies of water. One of these is Lake Trasimeno, one of the largest lakes in Italy. If you would like to explore the area west of the lake, take this tour to discover the lovely hilltop villages here. Head towards <a href="/-/castiglione-del-lago">Castiglione del Lago</a>. As you approach you'll see the old fortress that looks out over the lake. Castiglione del Lago sits on a promontory which, before the water level receded, was once the lake's fourth island. Go through the medieval walls and you'll be in the centre of the town, its highest part. The main street leads to the Rocca del Leone, one of medieval Umbria's most interesting military structures. It was built in 1247 and has an irregular pentagonal shape with five towers and three gates, dominated by a triangular keep that is almost 30 m high. Enter and follow the walkway over the ramparts and enjoy the views of the lake. You'll also find a huge space that is now used as an open-air theatre in the summer. There are many little restaurants in town to enjoy lake fish: the bass is delicious, but too is the tinch and trout. Leave the lake behind you and head inland to <a href="/-/paciano">Paciano</a>. This medieval village has Etruscan and Roman origins and was once called Castrum Paciani Veteris. Enter its ancient walls and head to the main square. Stop and look at the old city hall, which dates to the 14th century, and Palazzo Baldeschi, home to the Nature Museum. After having enjoyed the piazza, go see some of the churches; the two most important are the church of San Giuseppe and the church of Madonna della Stella. The last part of this tour is <a href="/-/panicale">Panicale</a>, just a few kilometres from Paciano. Panicale is a perfectly preserved medieval village with ancient walls that connect ten towers. If you enter Panicale from Porta Perugina and reach Palazzo del Podest, the seat of the Accademia Masoliniana, you'll be at the highest point of the town. Now go downwards to piazza San Michele and the Collegiata di San Michele Arcangelo, which was built in the 17th century on the remains of a Romanesque church. Go in and admire the Nativity, a painting done in 1519 by Giovan Battista Caporali and the Annunciation, painted by Masolino. Embroidery on tulle is just one example of local craftsmanship and you can see some fine examples of this art in the local museum. Castiglione del Lago | Paciano | Panicale | Art in UmbriaCastiglione del LagoPanicalehttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1264498,12.047839899999985 | 43.0279889,12.060402999999951 | 43.0286281,12.097475300000042 Propostaen_US180925090422https://www.umbriatourism.it/web/umbria/-/telerie-e-vetrate-artistiche-nel-centro-di-perugiaWeaving mills and stained glass making in the centre of PerugiaIf you are a fan of artistic craftsmanship, head for Perugia to discover the art of glass making and weaving.Glass, stained glass, weaving, artistic weaving, Perugia, Giuditta Brozzetti, Moretti-CaselliIn the centre of Perugia, discovering the art of stained glass making and weavingStained glass making and artistic weaving are two highlights of local craftsmanship in Perugia. Discover two of the museum-workshops known throughout Italy for their ancient traditions as well as for their unique and sought-after products. <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Examples of manufacturing excellence in cloth and glass can be found all over Italy but every region maintains a particular feature which makes the local ones unique and distinctive. In this suggested itinerary, we want to help you discover the unique characteristics which distinguish these crafts in Umbria. We will take you to the heart of <a href="/-/perugia">Perugia</a>, where in the shadows of the Etruscan walls, some craftsmen and women are keeping these ancient traditions alive. </td> </tr> </tbody> </table> <div style="clear:both;"> </div>   <div style="clear:both;"> </div> <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> Visit the Museo-Laboratorio di Vetrate artistiche Moretti Caselli near Piazza Partigiani and meet one of the oldest families of master glassmakers and glass-painters in Italy. The museum-workshop is located in a fifteenth century residence which once belonged to the aristocratic Baglioni family. Francesco Moretti began working there in 1859 and since then the stained glass making tradition has been handed down through the family, continually enhanced by the studies and talents of each family member. Entering into the workshop take a look at the beautiful enamelled glass works and pay particular attention to the tools, some of which are still in use, that Moretti himself designed and had handcrafted, such as the wood-fired kiln for firing the stained glass, the tools for the manufacturing process and those for smelting lead. (for information about opening times visit the website <a href="http://www.studiomoretticaselli.it/">www.studiomoretticaselli.it</a>) Leaving the workshop, cross the city centre and head towards the Elce neighbourhood. Walk up via Tiberio Bernardi, a crossing of via Innamorati: in a few minutes you will see the church of San Francesco alle Donne, location of the Museo Atelier "Giuditta Brozzetti", famous for the production of hand woven artistic textiles. The history of the atelier goes back to the beginning of the 20th century, when Giuditta Brozzetti started a workshop to produce high quality artistic textiles. Since then it has passed down through four generations. The workshop is one of the few remaining ateliers in Italy that continues to hand-weave on "Jacquard" looms. The museum's location will astonish you: dating back to 1212, it is Perugia's oldest Franciscan church. In 1252, the convent was ceded by the Franciscans to the Benedictine Monks and after this event it took the name of San Francesco alle Donne. The pieces you will find in the museum are of incomparable beauty and mastery marked by years of work and experience: there are themed textiles inspired by Etruscan fabrics and the "Tovaglie Perugine", altar cloths used in medieval churches in central Italy at the end of the 12th century (the "Tovaglie Perugine" are depicted in paintings by Pietro Lorenzetti, Giotto, del Ghirlandaio and Leonardo da Vinci). One of the atelier's most important projects was the restoration of a 16th century loom which allowed the recovery of a weaving technique that had been thought lost: the "Fiamma di Perugia". For information: <a href="http://www.brozzetti.com/">http://www.brozzetti.com/</a> </td> </tr> </tbody> </table> <div style="clear:both;"> </div>   Perugia | The Goldsmith's art | Weaving, lace and embroideryPerugiahttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271843.1107168,12.390827899999977 Propostaen_US580696790422 | 37741051https://www.umbriatourism.it/web/umbria/-/la-perugia-sotterraneaUnderground PerugiaThe hidden treasures of Perugia: leaving from the Cathedral of San Lorenzo admire a series of gems from the Etruscan, Roman and Medieval times among passages, city walls and ancient roads.perugia, umbria, speleologist, perugia underground,Underground Perugia: trace the history of the acropolis from the Etruscans to modern times.You can be a speleologist/archaeologist for a day, admiring the underground wonders of Etruscan, Roman and Medieval Perugia. To begin your trip in underground Perugia, head to the Museo del Capitolo di San Lorenzo, next to the cathedral of the same name. Check visiting arrangements before you go as booking is required. (<a href="http://www.cattedrale.perugia.it/?p=26">http://www.cattedrale.perugia.it/?p=26</a> , click here to find information regarding opening times and prices). The visit begins from the cloister of the Canonica, via a side staircase. You will find yourself in the Sala del Conclave, where four Popes were elected: Honorius<a href="https://it.wikipedia.org/wiki/Papa_Onorio_III"> III</a>, <a href="https://it.wikipedia.org/wiki/Papa_Onorio_IV">Honorius IV</a>, <a href="https://it.wikipedia.org/wiki/Papa_Celestino_V">Celestine V</a> and <a href="https://it.wikipedia.org/wiki/Papa_Clemente_V">Clement V</a>. The large room appears to be divided by a wall, built in the middle of the last century to support the floor of the cathedral above. Leaving the room, follow the route indicated, which will guide you to the remains of the Etruscan walls, built to make the acropolis of Perugia appear even more majestic. Here there was a temple, perhaps dedicated to Juno-Hera (in Etruscan, Uni). You will discover how in this part of the town has been in use, without interruption, since Etruscan times. Proof of this can be seen in the vault, of medieval origins, built in the foundations of the Cathedral which can be visited. Still following the route, walk on the ancient cobbled road, first used by the Etruscans and later the Romans, on which the ruts left by cart wheels are still visible today. Continue your trip following the ancient Roman road and you will find yourself below Piazza Cavallotti. If you want to make your trip to underground Perugia even more exciting, check the CAI website which organises exciting and fascinating "walks". You can be a speleologist/archaeologist for a day and see the Etruscan well, the underground areas of the Cathedral, the Postierla della Conca, a secondary entry gate to the town, near the Roman aqueduct, that allows access to the deep underground passages intended for pedestrians or also, according to some, for flood waters, as well as the air-raid shelter- a historic place that joins Corso Cavour to <a href="/-/rocca-paolina">Rocca Paolina</a>.(<a href="http://www.caiperugia.it/" target="_blank">http://www.caiperugia.it/</a>) Perugia | Urban trekkingPerugiahttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=1454334522718 Propostaen_US1569833515726642 | 43534959https://www.umbriatourism.it/web/umbria/-/la-citta-della-domenica-il-primo-family-park-d-italiaLa Citt della Domenica: the first family park in ItalyThe Citt della Domenica Family Park is an experience for the whole family with nature, attractions, shows and lots of fun!Divertimento, umbria for family, citt della domenica, parco giochi, parco divertimenti, rettilario, umbria, famiglie, vacanze per famiglieUna giornata alla Citt della Domenica, il primo family park in ItaliaA special day in the open air, with lots of space in nature, many animals and attractions that involve everyone in the family.Monte Pulito, one of the hills surrounding Perugia, hosts Citt della Domenica (Sunday City), the first family park in Italy and the biggest attraction in Umbria for children and adults. The Citt della Domenica park opened to the public for the first time in 1963 and covers an area of more than 45 hectares divided into a large nature area, a playground and attractions and a large reptile house. Children will surely enjoy spending a day in a natural and peaceful environment that is unlike traditional amusement parks. Along the paths of the Citt della Domenica Wildlife Trail, visitors see and get closer to some types of Italian and European some protected species and farm animals: deer, mouflon, squirrels, chickens, fallow deer and many other animals live in freedom. Once you arrive near the Missile, one of the most symbolic structures of the amusement park, you will enter the wildlife itinerary where you can see snowy owls, kangaroos, ostriches, Patagonian hares, yaks and llamas. The park mascot will greet you: the Asinara donkey, a sweet white donkey with blue eyes that has been saved from extinction thanks to the help of the Citt della Domenica. In addition to visiting the large area dedicated to animals, you can choose from a series of activities, games and themed entertainment. Your children will enjoy mini-karts and mini-slides, then the Trojan Horse and several slides, and you can share with them the most beautiful fairy tales in the Village of Pinocchio, the House of Little Red Riding Hood, the Castle of Sleeping Beauty and the House of Snow White. To move around the Park you can ride the First Train of the Parks of Italy: take advantage of this to take you to worlds different from yours: from the Medieval Village and Fort Apache to the Farm you will find unique settings that will take you back to the time of ladies and knights, then to saloons and cowboys and then in a real farm. Another important attraction of the City of Sunday is the Reptile House of Perugia, one of the largest and most important in Europe. Inside the tower, which covers about 1000 square meters, are habitats for crocodiles and snakes, safe habitats for visitors and animals, which respect the origin of different species: you can see many types of snakes, even the most poisonous and dangerous, in total safety and guided by accurate information sheets. In addition, the Reptile House houses a fascinating skeleton of a crocodile dating back to the time of the dinosaurs and an evolutionary path, with prehistoric fossils (the oldest of which dates back to about a billion years ago and the most recent, a femur of Mammoth, to about a million years ago). The park is generally open from March to November. For information and opening times, visit <a href="http://www.cittadelladomenica.it">www.cittadelladomenica.it</a> Perugia | Nature parks and theme parkshttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=1454334522718 Propostaen_US1572667790422 | 15726642 | 15727054https://www.umbriatourism.it/web/umbria/-/la-scuola-del-cioccolato-e-la-casa-del-cioccolato-peruginaThe Perugina School of Chocolate and the House of ChocolateThe Perugina School of Chocolate and the House of Chocolate will take you on a sweet trip to discover chocolate and its thousand delicious aspects.Perugia, Perugina, Scuola di cioccolato, cioccolato, casa del cioccolato, dolci, umbriatourism, turismo, umbriaThe Perugina School of Chocolate and the House of ChocolateThe Perugina School of Chocolate and the House of Chocolate will take you on a sweet trip to discover chocolate and its thousand delicious aspects.If you wish to spend a sweet day with the family, we suggest that you head towards San Sisto on the outskirts of Perugia and spend some time in the Perugina School of Chocolate.  The Perugina School of Chocolate invites anyone wishing to gain the knowledge of the master chocolatiers and the secrets of  perfect chocolate, its processing techniques and its manual tempering, to come to chocolate school. The courses are, for example, Choco-Cake Design, Create and Decorate your bonbon Score a goal, Lady kisses, appropriate for both adults and children. The school has 12 workstations with all the necessary processing tools, each able to accommodate 2 people. The classroom was used to film scenes for Lezioni di cioccolato, the comic movie by Claudio Cupellini with Violante Placido, Luca Argentero and Neri Marcor (2007). After having attended one of the schools courses and tasted your sweet creations, you could visit the Perugina House of Chocolate made up of the Historical Museum of Chocolate and the Factory. Within the museum an itinerary will lead you through the history of the company, the evolution of its precious chocolate, starting from the land producing it, to conclude with the wonderful treats made from it, including the Perugina Baci. The museum also presents  important evidence of a century of Italian business history; in fact, it houses the Buitoni Perugina Historical Archive, protected by the Cultural Heritage Agency. After the visit to the Museum, you taste some of the best and most famous products made by Perugina and then visit the Factory producing Perugina Baci, Easter eggs, chocolate bars and many other well-known products.   For info and bookings visit the website: <a href="https://www.perugina.com/it/casa-del-cioccolato/scuola-del-cioccolato/iscrizione-corso">https://www.perugina.com/it/casa-del-cioccolato/scuola-del-cioccolato/iscrizione-corso</a> Perugia | Taste routeshttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271843.1107168,12.390827899999977 Propostaen_US104338https://www.umbriatourism.it/web/umbria/-/da-norcia-all-abbazia-di-sant-eutizio-scopri-la-valnerinaExcursion in the Valnerina Norcia Abbey of Sant'EutizioFrom Norcia to the Abbey of Sant'Eutizio, a hike to explore nature in the Valnerina.norcia, valnerina, umbria, sant'eutizioFrom Norcia to the Abbey of Sant'Eutizio: explore the ValnerinaHow would you like to go for a healthy walk in the lovely green of the Valnerina? The starting point is Norcia and the destination is 14 km further on, Sant'Eutizio, an abbey that looks like a castle nestled in the beautiful Apennine mountains. Your hike begins in <a href="/-/norcia">Norcia</a>, the birthplace of the Patron Saint of Europe, St. Benedict, set in the lovely <a href="/-/parco-nazionale-dei-monti-sibillini">Sibillini Mountains</a>. The appeal of Norcia lies in its many narrow streets and alleys, in the little squares with fountains, the orchards and fenced-in gardens, the aristocratic palazzos adjacent to convent walls or public buildings. Stroll around, look at the towers, at the gates that interrupt the imposing medieval city walls, still perfectly conserved in the shape of a heart. Put on your most comfortable walking shoes and set off on your hike from the main square of Norcia, Piazza San Benedetto. The piazza was built in 1869 to give the town a new urban layout. Look around you at the Palazzo Comunale (City Hall). The staircase guarded by two marble lions and the upper level of the building date back to the XIII century. Leave town by the Porta Romana and follow the signs that point to Perugia and Rome. Just outside the walls, turn right at the crossroads. Leave the main road and turn onto the street on the left. Soon after, get on the dirt road and follow the white/red trail markers. At the juncture with the paved road, cross to the other side and continue upwards. Continue along the dirt road on the right staying left and go straight at the fork, then left onto the trail. At the next encounter with the paved road, continue on the trail in front of you until you reach Forca d'Ancarano. Take a break here to visit the sanctuary, a pre-Christian place of worship marked by the remains of a temple. It's a beautiful place to eat your packed lunch, perhaps a sandwich made with the delicious cured meats (norcineria) this area is so famous for. After having visited the sanctuary, get on the dirt road on the right and then stay left following the trail markers, going uphill on a cement road. Go towards Campi Vecchio and, before reaching the town, take the street that descends to the left. After the Church of Sant'Antonio, turn right and then left, and left again after some 100 metres. Here you will find the Church of San Salvatore. Now continue to your left and follow the signs for the <a href="/-/abbazia-di-sant-eutizio">Abbey of Sant'Eutizio</a>, today's final destination. The beauty of the abbey will surprise you. It seems to rise out of the rocky mountain side, while the other buildings of the abbey are nestled in the verdant green more typical of Umbrian hills. Norcia | Discovering the Valnerina | HikingNorciaAbbey of Sant'EutizioDifficulty E (easy excursion) Ascent/descent +550/-520 Distance 14,2 Km Surface Dirt roads https://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=145433443256642.7916746,13.094733499999961 Propostaen_US101269https://www.umbriatourism.it/web/umbria/-/bike-da-perugia-ad-assisi-sulle-orme-di-san-francescoFrom Perugia to Assisi following in the steps of St FrancisAn cycling route that encompasses two of Italy's most beautiful cities, Perugia and Assisi, following in the footsteps of St FrancisPerugia, Assisi, Chiascio Valley, Monte Subasio Park, Santa Chiara Basilica, Saint Francis Basilica, Assisi FortressCycling in Umbria from Perugia to AssisiThis itinerary starts in the immediate periphery of Perugia and follows the hills above Assisi, a city famous among pilgrims worldwide, offering an extraordinary mix of spirituality, art and natural beautyRoute description The route is 75 kilometres long with an altitude difference of 1200 metres, but the really challenging part is in the middle, right after Assisi, with the long climb up to San Presto followed by an up-and-down ride to Casa Castalda. From here onwards, the road is almost always downhill or flat. If you feel like a climb and have a taste for discovery, from Assisi take a detour towards the top of Mount Subasio, a serious climb of over 10 kilometres, with an average steepness of more than 8%. One of the most evocative sections of the route is Assisi, a UNESCO World Heritage Site, where you will not want to miss the Great Fortress and the beauty of the old town, with the Basilica di Santa Chiara , the San Domenico convent and the splendid  Basilica di San Francesco  Assisi | Perugia | Valfabbrica | Bikes and Mountain bikesPerugiaAssisiDifficulty Challenging Difference in level 1.200 m Distance 75 km https://www.umbriatourism.it/documents/10184/87120/assisi/2dcc3a9e-8b06-4bc5-951c-3b172021afeb?t=145433529681343.0914245,12.449475699999994Graph: https://www.umbriatourism.it/documents/10184/27200/Bike+Altimetria+23/3702fbad-f585-4ecf-8e2f-b12ca8415bb9 | Graph: https://www.umbriatourism.it/documents/10184/27204/Bike+File+GPS23/8d43c36b-94f6-43e0-b06d-6c85122d07c0 | Graph: https://www.umbriatourism.it/documents/10184/27208/BikeRoadbook23/008489e8-7db8-478a-85fb-228ca4b7916a Propostaen_US617768747275015https://www.umbriatourism.it/web/umbria/-/viaggio-nella-fede-percorri-il-cammino-della-luceA journey through faith: walk the Cammino della Luce The Path of LightFind your balance and spirituality walking down the Cammino della Luce, the Path of Light: five locations immersed in nature and quiet on the way to Rome.  umbria,A journey through faith: walk the Cammino della Luce The Path of LightThere aren't just the Via Francigena and the Santiago Way: discover these spiritual itineraries enshrined in Umbria's pristine nature. Through five locations, you will arrive in Rome enriched by history, charm, and well-being.      How many spiritual itineraries do you know? Certainly you'll have heard of the Santiago de Compostela Way, or of the ancient Via Francigena, two roads used by pilgrims to reach places of devotion and find themselves along the way. But Italy boasts many more spiritual paths, such as the Vie Romee or the Via Teutonica. Leaving aside Sigerico's itinerary, let us concentrate on the Cammino della Luce, the Path of Light, which also ends in Rome. Our starting point is Perugia, the Guelph city par excellence, enclosed behind walls dating back from Etruscan times, and since time immemorial a reference point for arts, culture, and traditions. We begin by entering the so-called Marcia della Pace, or Peace March, a path which leads us to churches and historically relevant buildings. Taking as our reference point the Basilica of St. Francis, we reach Assisi, at the foot of Mount Subasio. As this is a well-known religious destination, it comes as no surprise to find it full of basilicas and sanctuaries along the way. Let us also give some space to the artisanship of Deruta, home of ceramics and majolica. In Todi, by contrast, it is possible to explore the underground cisterns built by the ancient Romans, or to admire the Temple of Consolation, a masterpiece designed by Bramante. Leaving the historic centre, we come across the chapel of the Beata Vergine del Perpetuo Soccorso, and the small church of Santa Maria delle Grazie. Taking a walk along the Arnata river and entering the nearby wood, we reach Castel dell'Aquila. From here we descend down a rather steep path, followed by an easier tract which brings us to Amelia. Perched atop a rocky hill, the town is a marvel to behold, a real gem, connected to numerous legends and surrounded by green expanses of olive trees and holms. Before taking to the path once more, the town deserves a stop even if just to admire from up close Agostino di Duccio's sculptures, the Duomo, and the country church of the Madonna delle Cinque Fonti. And finally, we come to Orte, accompanied by unique vistas of tall trees and rushing torrents.    Montecastrilli | Other walking pathshttps://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271843.0873343,12.37394 Propostaen_US536501490438https://www.umbriatourism.it/web/umbria/-/la-via-amerinaThe Amerina RoadFrom Perugia until Roma, along the Amerina Road: a walking path to discover a highly valuable artistic and historical heritage. Along the Amerina Road, the walking path from Perugia to RomeA path starting from Perugia and reaching Rome, along the Amerina road, passing through walking the Amelia area, to enjoy a highly valuable as well as inspiring historical and artistic heritage. The Amerina Road is a very ancient path: indeed it dates back to the third century before Christ, as "stitching" of previous local tracks, that connected Veio with Ameria, the present Amelia (thence the name Amerina). The road crosses the territory of Falisci and touches the towns of Nepi, Falerii, Fescennium (Corchiano), Gallese, Vasanello and Orte. On the north of  <a href="/-/amelia">Amelia</a> it develops along tracks leading towards the medium and high Tiber valley and towards the Adriatic Sea, through the Umbrian territory. Thanks to the "Foundation for the Light path Itinerary of the Romea Road, the Bizantine Corridor and the Amerina Road", established in 2005 and located in Amelia, today it's possible to traverse on foot, like the old pilgrims, the section of the ancient Amerina road from Perugia to Rome. It was indeed restored and signaled the itinerary, with the triple aim of proposing again the value of pilgrimage as means of interior research as well as path of conversion; of rediscovering the cultural importance of the Amerina road; of creating the opportunity for a pleasant and enriching meeting with a territory provided with big human and environmental resources. The walking distance from  <a href="/-/perugia">Perugia</a> to Rome is around 200 kilometers, divided in eleven stages. The itinerary is marked through red arrows and signs overlying little balls bringing the logo of the Foundation as well as of the Road. The Amerina Road, as ancient itinerary, has to offer to the pilgrim and to the tourist a highly valuable and inspiring artistic and historical heritage, going from the "tagliate Falische" (walls dating back to the ancient Falisci population) to the early Christian catacombs, until the medieval castles and monasteries. Author: Umbria Region Cultural Assessor Fabio Paparelli Amelia | Other walking pathsPerugiaRomahttps://www.umbriatourism.it/documents/10184/87120/todi+e+dintorni/3c0ebd05-2c00-4470-87c3-37d738bc9721?t=1454334767441 Propostaen_US20202https://www.umbriatourism.it/web/umbria/-/pievi-e-castelli-intorno-a-corcianoMTB - Train and bike, from Perugia along the TiberEasy mountain bike trail, suitable for families, along the Tiber starting from PerugiaPerugia, mountain biking in Umbria, mountain biking along the Tiber, mountain biking in ItalyTrain and bike, from Perugia along the TiberThe 22 kilometre trail starts just outside Perugia and proceeds upstream along the Tiber valley, mainly on cyclepaths. It is entirely flat and suitable for families and beginners.Route description <div> </div> This trail is truly suitable for everyone and starts from the outskirts of <a href="/-/perugia">Perugia</a>, riding on dirt roads along the river of the Tiber valley, offering fantastic views of the <a href="/-/parco-fluviale-del-tevere">Tiber River Park</a>.  The 22 kilometre trail is entirely flat and the train+bike option is also available, as on the way back you can stop at one of the many stations (although you can also return by bike along the same route). The trail starts in Ponte San Giovanni just outside Perugia, from where you will cycle upstream along the Tiber on a charming riverside path. From here, the next 10 kilometres are far away from traffic, surrounded by tranquillity. Once arrived at Ponte Felcino, you will have to ride on the road for a few hundred metres, but as you enter the educational wood, you will get back onto the riverside cyclepath up to Villa Pitignano. Here you will have to use the road again for a few hundred metres, until you reach the other part of the cyclepath that will take you to Ponte Pattoli, far from the city and surrounded by greenery Perugia | Bikes and Mountain bikesDifficulty Easy Difference in level 100 m Track length 22 km https://www.umbriatourism.it/documents/10184/87120/perugia+-+corciano/83177533-a4e7-49de-88d1-a49e514e3a08?t=145433452271843.129751,12.450061699999992Graph: https://www.umbriatourism.it/documents/10184/27200/MBK+Altimetria03/7808a240-a171-4eeb-8126-a14416bbf85f | Graph: https://www.umbriatourism.it/documents/10184/27204/MBK+file+GPS03/510720d5-4ca9-4567-9ebb-bf3c0e084871 | Graph: https://www.umbriatourism.it/documents/10184/27208/MBK-RB03/a8c83b31-e7b6-41e1-90e5-345b2fc46c57 Propostaen_US32269866https://www.umbriatourism.it/web/umbria/-/dalla-citta-dell-amore-alla-natura-dei-prati-al-primo-presepe-il-percorso-di-san-francesco-da-terni-a-greccioThe Route of St. Francis, from the Stroncone Meadows to GreccioLet's follow the ancient sheep track to completely immerse ourselves in the Franciscan world, between nature and spiritualitySt. Francis, Terni, Stroncone, Stroncone Meadows, Greccio, Route of St. Francis, trekking, pilgrimageLet's follow the ancient sheep track to completely immerse ourselves in the Franciscan world, between nature and spiritualityIn his journeys in the southern part of Umbria, St. Francis often used the path that, passing through the beautiful Meadows, connects Stroncone to Greccio, home of the first Nativity scene. Let's follow the ancient sheep track to completely immerse ourselves in the Franciscan world, between nature and spirituality.In his journeys in the southern part of Umbria, St. Francis often used the path that, passing through the beautiful Meadows, connects Stroncone to Greccio, home of the first Nativity scene. This route, a detour of the St. Francis Way, starts from the <a href="https://www.umbriatourism.it/en_US/-/chiesa-di-san-francesco-a-terni">Church dedicated to the Saint of Assisi</a>, in the centre of <a href="https://www.umbriatourism.it/en_US/-/terni">Terni</a>. From here, reach the Cathedral of Santa Maria Assunta and then move further away from the city centre and cross the bridge over the Nera river. Continue along this road, stop at the <a href="https://www.umbriatourism.it/en_US/-/basilica-di-san-valentino-a-terni">Basilica of San Valentino</a>, which still preserves the remains of the patron saint of the city and of lovers. After a little less than 4 kilometres, take the detour to the right, and head towards the beautiful medieval village of <a href="https://www.umbriatourism.it/en_US/-/stroncone">Stroncone</a>. Among the many attractions of this small town a must is the <a href="https://www.umbriatourism.it/en_US/-/convento-di-san-francesco">Convent of St. Francis</a>, which according to tradition was founded in 1213, along with the church and an important library of Franciscan texts, by the Poor Man of Assisi. In the chapel near the church you will be able to see a Madonna Enthroned by Tiberius of Assisi, a follower of Perugino and a pupil of Pinturicchio. Take advantage of the break: when you get back on the road, the way will continue to be (literally) uphill. Not far from Stroncone you will find the sanctuary of the Madonna del Tresto: the complex, built on the site of the Virgin's apparition to a shepherdess and the result of the expansion of a pre-existing church and monastery, preserves a large collection of pieces of popular art, left by the faithful as votive offerings. Continue your way, along which you will come across some tombstones: these are evidence of the passage on this same path of St. Bernardino from Siena, a spiritual figure strongly linked to the Franciscan movement. At the end of your climb to Monte Macchialunga, you will reach a plateau: this place, at an altitude of about one thousand metres, dominated by the greenery and silence typical of the mountain landscapes, is home to the so-called <a href="https://www.umbriatourism.it/en_US/-/i-prati-di-stroncone">Prati di Stroncone (Stroncone Meadows)</a>. In this expanse, dotted here and there with chestnut trees, hornbeams and broom, nature has remained untouched, almost out of time. There are several paths, of every difficulty and for all interests, that wind along this paradise: two are particularly interesting for us, given the nature of this route. The first option is to continue along the Franciscan route; on the other side, if you want to engage in an excursion to the top of the mountain, take instead the path that detours through the woods, and follow it until you reach the Chapel of St. Francis, the first refuge of the Poor Man of Assisi in this area, to enjoy the remarkable view of the Holy Valley of Rieti. Whether you prefer to stay on the main route, or you are returning from the detour, continue in the direction of Greccio: the path, already quite easy until this moment, continues now downhill, giving further relief to the legs of the wayfarer. You have now reached the end of this walk in the footsteps of St. Francis: after a few kilometres of walking you will arrive in Greccio, one of the most beautiful villages in Italy and famous for the first representation of the Nativity, requested by St. Francis in one of his many stays in the small town of the Lazio region. The Saint of Assisi also wanted the construction of the Greccio Hermitage, one of the four Franciscan sanctuaries in the valley of Rieti.   Terni | Stroncone | The way of Saint FrancisTerniGrecciohttps://www.umbriatourism.it/documents/10184/87120/terni/5376881f-e907-49f2-8871-c7f688432072?t=145433508955442.5644443,12.645690000000059 | 42.4452329,12.750297300000057 Propostaen_US100857https://www.umbriatourism.it/web/umbria/-/santteraup-chiesa-di-santa-maria-giacobbeChurch of Santa Maria GiacobbeThe Church of Santa Maria Giacobbe is constructed in a grotto halfway up Mount Pale     Church of Santa Maria Giacobbe, Pale, Foligno, EremoThe hermitage dedicated to the cure of rheumatic painA grotto halfway up Mount Pale gave life to a hermitage in homage to Santa Maria Giacobbe and dedicated to the cure of rheumatic pain. To heal, you should rub the painful part of your body on the rock. Prior to entering the sanctuary, place your foot in the footprint impressed upon the rock at the beginning of the trail: it is supposedly the imprint left by Santa Maria Giacobbe. Along the route, move your hands across the rock recesses, which according to tradition, were made by the Saint's fingers. To invoke healing, you must place the painful part of your body on the rock. Now the hermitage has almost lost its curative function, but in the past it was a pilgrimage destination for sufferers of rheumatic pain, a disease frequent at the time among the inhabitants of Pale and Belfiore, especially among those working at the paper mills. The sanctuary of Santa Maria Giacobbe (S. Maria Jacobi) is a small church, with a hermitage annex constructed during the second half of the 13th Century in a grotto halfway up Mount Pale, where tradition has it that the Saint stopped in penance.  Hermitage of Santa Maria Giacobbe The church is entirely frescoed and there is an unusual figure of Christ dressed in a tunic (here represented with his feet immersed in two differently shaped chalices) and an equally interesting Nativity scene in a rugged landscape that evokes the place, characterized by the presence of a kneeling saint, Maria Giacobbe, dressed in green with a white apron and holding baby Jesus over a basin in the shape of a chalice.           A dividing wall constructed at the beginning of the 16th century separates the main part of the church from the apse; it was cut into the rock face and decorated with a frescoed image of Santa Maria Giacobbe, who is depicted with a vessel of fragrances in her hand; for this reason it is known as "myrrh holder". The frescoes on the sanctuary's apsidal wall are rather deteriorated by the continued removal of plaster fragments used to prepare potions for curative purposes. Through the door on the right side of the apse, you arrive in a small courtyard equipped with a cistern to collect rainwater, used by hermits for domestic needs and by the devoted for therapeutic purposes. In the room annexed to the church, numerous votives are collected, primarily little painted panels, as witness to the grace received by the faithful. Foligno | The healing sanctuaries of Umbria; between the sacred and the profane | Places of worshiphttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi39.png/8ad5a843-3aa4-42ac-a313-46d50e76239f?t=142374927738442.9826456,12.77565119999997 Propostaen_US192051190494 | 20470023https://www.umbriatourism.it/web/umbria/-/i-pesci-del-lago-sapori-e-tradizioni-del-trasimenoLake fish: flavours and traditions of TrasimenoDiscover Lake Trasimeno and its specialities: its tasty fish will delight youUmbria, Umbria tourism, Umbria itineraries, Umbria travel, Umbria holiday, Trasimeno, Trasimeno lake, fish from the lake, Umbria food and wineLake fish: flavours and traditions of TrasimenoFish from Lake Trasimeno is connected to an ancient tradition, rediscovered in recent years: we suggest an excursion which will give you an insight into the history of fishing and fishing techniques as well as allow you to enjoy delicious lake-fish based dishes. Although Umbria is landlocked, this won't stop you from having the chance to enjoy delicioys local fish. We propose a visit which encompasses food and wine as well as culture, along the shores of Lake Trasimeno to discover more about an ingredient which has greatly influenced the traditions of area: lake fish. The tradition of fishing in the lake has ancient origins dating back to the first people who lived in the area: the Etruscans. For a long while, fishing was neglected and its tradition almost forgotten, but in recent years, a series of initiatives brought about by local institutions  and  residents have revived this ancient practice  and restored fish to its starring role in local cuisine. To begin, head to San Feliciano, a small town in the <a href="/-/magione">Magione </a>district, home to the <a href="/-/museo-della-pesca-del-lago-trasimeno">Museo della Pesca sul Lago Trasimeno</a>: learn more about lake fishing techniques, the history of fishing practices and see the famous "giacchi", fishing nets expertly made by hand. The atmosphere of the museum and its location in a typical and peaceful fishing port is part of the attraction. If you are in San Feliciano at the end of July, don't miss the Sagra del Giacchio where you'll be able to enjoy delicious lake fish-based dishes. <a href="/-/anguilla-del-trasimeno">Anguilla </a>(Eel), carassio (Crucian carp), carpa (Common carp), latterino (Big-scale sand smelt), <a href="/-/persico-reale-del-trasimeno">persico reale </a>(European perch), persico sole (sunfish), pesce gatto (Catfish) and <a href="/-/tinca-del-trasimeno">tinca </a>(Tench) are caught in the waters of Trasimeno. Head towards <a href="/-/passignano-sul-trasimeno">Passignano sul Trasimeno</a>, to <a href="/-/tuoro-sul-trasimeno">Tuoro</a> or to <a href="/-/castiglione-del-lago">Castiglione del Lago</a>: many restaurants have stunning lake views and you'll be able to savour delicious dishes, enjoying the unique and special flavour of fish. Try carpa regina in porchetta or the traditional tegamaccio, a fish soup, which takes its name from the terracotta tegame (pot) in which it is cooked. Another succulent dish is brustico:  the unscaled fish are roasted on embers made from reeds from the lake and are then fileted and dressed with local olive oil and lemon. Alternatively, perch has a much more delicate flavour and can be enjoyed fried or in a pasta sauce. The Festa della Padella in Passignano sul Trasimeno (which usually takes place at the end of August) and the Sagra del Pesce del Trasimeno in Borghetto di Tuoro, in June are very popular events, where you can enjoy wonderful local cuisine. To accompany the fish-based dishes, you have a vast choice of wines: those identified by the <a href="/-/vini-doc-e-docg-colli-del-trasimeno">"Colli del Trasimeno" or "Trasimeno DOC"</a> appellation are among some of the best-known and important of the region. Castiglione del Lago | Passignano sul Trasimeno | Tuoro sul Trasimeno | Magione | Taste routesLago Trasimenohttps://www.umbriatourism.it/documents/10184/87120/passignano+-+magione+-+tuoro/3d6dc692-b73a-4a57-9675-f7d1dc6fb91d?t=145433463518643.1295911,12.09468179999999 Propostaen_US8256490438https://www.umbriatourism.it/web/umbria/-/ferentilloFerentilloFerentilloLocated in southeastern Umbria, Ferentillo is a village in the Terni part of the Valnerina built along a gorge between two rocky hillsides. The Nera river crosses this medieval center, dividing it into two quarters: Precetto and Matterella. A favorite of sports tourism enthusiasts, the municipality falls within the confines of the Nera River Park.HISTORY The village's origins go back to the 8th century, and its history is tied to that of the Abbey of San Pietro in Valle, in defense of which two castles were built in about 1200. At one time an independent commune, it was later under the seigniory of the Cybo and the Ancaiani families, and was involved in lengthy wars against Montefranco and Spoleto. Ferentillo's vicissitudes followed those of the Abbey, and the abbatial fief tried to make itself independent from both the Duchy of Spoleto and the Lateran Chapter. The territory became a small state in 1484 thanks to Pope Innocent VIII, a Cybo, who named his nephew Franceschetto Cybo as first Lord of Ferentillo. Franceschetto married Maddalena d Medici and in 1515 his son, Lorenzo Cybo, wed Ricciarda Malaspina, thus uniting Ferentillo with the Principality of Massa Carrara and Piombino. The Cybo dynasty lasted until 1730, when it passed to Duke Nicol Benedetti and the Montevecchi of Fano. Ferentillo became a Commune with the Unification of Italy. ART, CULTURE, ENVIRONMENT Just inside the village, in the Matterella quarter, is the Church of Santa Maria, dominated by its Romanesque bell tower with a spire and paired windows. Originally built in the 13th century, it was enlarged in the 15th with the addition of two aisles, and has frescoes from the Umbrian and Byzantine schools. The Church of Santo Stefano, in the Precetto quarter, was constructed in the 16th century over another church from the 1400s used as a cemetery crypt. In fact, below the Church of Santo Stefano, in the historic center of Precetto, there is the <a href="http://www.umbriatourism.it/en/-/cimitero-museo-le-mummie-di-ferentillo-" target="_blank">Museum of the Mummies</a>: preserved inside are the bodies of people who lived and died long ago in Ferentillo, first buried in the tombs inside the church itself, and then moved, following the Napoleonic Edict, to this cemetery. An unusual microorganism found in the soil in this area is responsible for the bodies' excellent state of preservation. Nearby is the jewel of Ferentillo: the <a href="http://www.umbriatourism.it/en/-/abbazia-di-san-pietro-in-valle-a-ferentillo" target="_blank">Abbey of San Pietro in Valle</a>, the most important memorial to the Duchy of Spoleto and one of the most interesting abbeys from the entire medieval period. Inside the abbey are a votive stone, Roman and other architectural and sculptural fragments, and various Roman and medieval sarcophagi. Next to the church is a magnificent two-story cloister dating from the 12th century. The Ferentillo area lies within the <a href="https://www.umbriatourism.it/en_US/-/parco-fluviale-del-ne-1">Nera River Park</a>, making it an ideal place for sports tourism, with opportunities for many sports activities, especially free-climbing, which makes Ferentillo one of the most popular and important natural gyms in Italy and Europe, thanks also to its renowned Climbing School. The Nera River is excellent not only for sport trout fishing, but also for spectacular canoeing and rafting. Village | Ferentillohttps://www.umbriatourism.it/documents/10184/87120/ferentillo+-+polino-+arrone/10de9e76-7e34-4c29-b261-05c244d635d8?t=145433446774242.6204432,12.784383100000014 Propostaen_US8250490438https://www.umbriatourism.it/web/umbria/-/acquaspartaAcquaspartaAcquaspartaLocated in southern Umbria, Acquasparta is a medieval village nestled at the foot of a hill, from which it overlooks the valley of the Naia, a tributary of the Tiber. One of the greenest parts of Umbria, this area was already known in Roman times for the curative properties of its waters, which come from the Amerino and Furapane springs.HISTORY The earliest historical records go back to 996 AD, when the castle of Acquasparta, built after the disintegration of the ancient Roman town of Carsulae, became part of the Terre Arnolfe, a fief of the Arnolfi family. After being under various rules, Acquasparta enjoyed its greatest splendor during the period under the seigniory of the Cesi, when it became the center of fervent cultural life culminating in the founding of the Academy of the Lincei (1603), the first school of science in Europe. The Cesi family governed the town until the line died out in 1880, coinciding more or less with the birth of the Italian State. ART, CULTURE, ENVIRONMENT The most representative building in the historic center is <a href="/-/palazzo-cesi" target="_blank">Palazzo Cesi</a>, a splendid Renaissance edifice designed by the architect Gian Domenico Bianchi, the seat of the prestigious Academy of the Lincei and the residence of Duke Federico Cesi; Galileo Galilei also stayed there for a brief period in 1624. Inside it has many rooms with frescoes by Zuccari and coffered ceilings. Other interesting buildings are the <a href="/-/chiesa-san-francesco">Church of San Francesco</a>, dating from 1294, with the simple yet evocative Romanesque-Gothic lines typical of Umbrian Franciscan churches; the <a href="/-/chiesa-di-santa-cecilia">Church of Santa Cecilia</a>, dedicated to the town's patron saint, which holds the tomb of Federico Cesi; the <a href="/-/chiesa-della-madonna-giglio">Church of Madonna del Giglio</a> (or of the Crocifisso) from 1606; and the <a href="/-/chiesa-del-sacramento">Church of the Sacrament</a> (1684), with part of a Roman mosaic from the ancient town of Carsulae. Nearby, heading towards Carsulae along the Via Flaminia, one comes to the Ponte Fonnaia, an ancient Roman bridge from the Augustan age, with two arches, over which the Romanesque Church of San Giovanni de Butris was built in about the 13th century. The church formerly belonged to the Order of the Knights of Malta, and together with the arches of the bridge it constitutes a very unique complex. In the locality of Firenzuola there is the interesting Church of Santa Maria in Rupino (12th century), a good example of Romanesque architecture in the Spoleto area. Moving toward the peaks of the Acquasparta mountains one reaches an enchanted medieval center, Portaria, a tiny village perched on the side of the mountain in a storybook landscape, with the Church of Santi Filippo e Giacomo. The church was built just after 1000 AD using materials taken from Carsulae, which can be seen in its rustic stone faade. Acquasparta's natural environment can be enjoyed by following the Martani Trekking paths, nature itineraries with facilities in the Monti Martani area, or by treating oneself to a stay at the Fonti Amerino spa, which has waters with excellent therapeutic properties. Village | Acquasparta | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi18.png/a3332bd7-6b1b-432f-8d61-905fbc40ab33?t=142374927398142.690841,12.541872499999954 Propostaen_US122901https://www.umbriatourism.it/web/umbria/-/escursione-in-valnerina-da-cerreto-di-spoleto-a-poggiodomoExcursion in the Valnerina from Cerreto di Spoleto to PoggiodomoFrom Cerreto di Spoleto to Poggiodomo, a great hike for seasoned walkersCerreto di Spoleto, Poggiodomo, Valnerina, hiking, walks, excursionsHiking from Cerreto di Spoleto to PoggiodomoA complicated but exciting itinerary that starts from Cerreto di Spoleto and takes you to Poggiodomo: trails deep within nature and the peaceful silence of the Valnerina.This fascinating walk begins in <a href="/-/cerreto-di-spoleto">Cerreto di Spoleto</a>. At the edge of town on via della Circonvallazione/via degli Archi, take the path that goes down the cliff. After about 400m, turn left and, just further on, cross over the SS209, then cross over the Nera river and after the church take the dirt road to the right. Leave the road and get onto the trail to the left, then turn right along the paved road and right again towards the town of Ponte. There, take the road to the left under the arch. After about a kilometre, turn left along the gulley of the Tissino river. Follow the course of the river and after about 2 km turn right and follow the white/red marked trail. At km 12.2 turn right and then left. This road leads to a detour towards the Benedictine monastery of the Madonna della Stella. Turn left and then right to reach it. Have a rest and a bite to eat here, then visit the 14th century church. It was built by the hermit monks of St Augustine and later inhabited by Benedictine monks. The building was carved into the rock face, as was the refectory and the cells the monks slept in. Inside is a single nave with a fresco dating to the 14th century. When you are done, cross the SP470 road, pass the cemetery and turn left onto the paved road towards <a href="/-/poggiodomo">Poggiodomo</a>, your final destination. Enter the town. It was the destination of monks and hermits, of mystics and refugees from medieval Ghibellinism, and much later, even Partigiani rebels. The centre of town has a 13th century castle, typical of buildings constructed on a rocky outcrop.  Poggiodomo | Cerreto di Spoleto | Discovering the ValnerinaCerreto di SpoletoPoggiodomoDifficulty EE (expert hikers) Ascent/descent +1500/ - 950 Distance 16,9 KM Surface paved and dirt roads, trails https://www.umbriatourism.it/documents/10184/87120/spoleto/a31e3b11-7378-4a0f-b972-e4089aac5335?t=145433443256642.8215544,12.918199100000038 | 42.7113092,12.935060000000021 Propostaen_US437846090566 | 93925 | 36816512 | 47006051https://www.umbriatourism.it/web/umbria/-/i-tesori-dei-colli-martani-storia-arte-e-natura-lungo-l-antica-via-flamin-1The treasures of the Monti Martani: history, art and nature along the ancient via FlaminiaExplore the Monti Martani: stunning landscapes, enchanting hamlets of Roman origin and wonderful local food and wineThe treasures of the Monti Martani: history, art and nature along the ancient via FlaminiaDiscover the area crossed by the western route of the via Flaminia, which headed towards Massa Martana and the settlements at the foot of the Monti Martani. Located in a border area, it facilitated the fusion of cultural and religious traditions.Discover the area crossed by the western route of the via Flaminia, which headed towards Massa Martana and the settlements at the foot of the Monti Martani. Located in a border area, it facilitated the fusion of cultural and religious traditions. <table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0"> <tbody> <tr> <td align="left"> The Monti Martani are an authentic treasure trove of history that holds unexpected gems, along a route which brings together charming hamlets, medieval "feudi" (fiefs) and enchanting abbeys. The journey begins from <a href="/-/castel-ritaldi">Castel Ritaldi</a>, a village located along the route that goes from Spoleto to Montefalco.  The historic centre is surrounded by the defensive walls of the 13th century castle. The church of Santa Marina, built between the 14th and 15th centuries is worth a visit. As soon as you leave the village, head towards Colle del Marchese, on the way you'll find the <a href="/-/pieve-di-san-gregorio-in-nido">Pieve di San Gregorio in Nido</a>, surrounded by olive groves. This is a Romanesque building constructed around 1141, with splendid bas-relief decorations on the faade and on the portal. At the first junction, head towards the hamlet of Morcicchia and continue towards <a href="/-/giano-dell-umbria">Giano dell'Umbria</a>. Like all of the villages in the area, a visit to Giano is a pleasant walk steeped in history, amongst its circular walls, medieval streets, the beautiful palazzo del municipio (town hall) and the 14th-century church of S. Michele. Before heading up towards the mountain, a short detour will lead you to the <a href="/-/abbazia-di-san-felice">Abbazia di San Felice</a>, built in around 1130, a treasure hidden amongst the olive trees which at the time of the emperor Constantine the Great, held the bones of the martyr San Felice. When you're ready to face a climb towards the mountains, follow the signs for Monte Martano. From there you can continue on foot along the Martani hiking trail, which continues as far as the edge of Lo Scoppio, an important stop off point along the trail where there is also an excursion centre, open by appointment. Once back in the car, head back down towards <a href="/-/massa-martana">Massa Martana</a>, stopping at the Chiesa dell'Assunzione, to enjoy the breath-taking view over the surrounding valley. All of the area surrounding Massa Martana (the Roman Vicus ad Martis ) is an ideal place to try two of the highlights of local cuisine, olive oil and wine. The wines are of such high quality as to have obtained the DOC "Colli Martani" appellation as well as the IGT "Umbria" and "Colli Martani" appellation, whilst the extra virgin olive oil has the PDO (Protected Designation of Origin) "Colli Martani" appellation. Once you get to Massa Martana, you are following the course of the ancient via Flaminia. Along this ancient stretch of road is the Chiesa di Santa Maria in Pantano, one of the oldest in Umbria and further on, the <a href="/-/catacomba-di-villa-san-faustino">Catacomba Cristiana (Christian Catacomb)</a>, which up to now is the only one of its kind to have been discovered in the region and which can be visited by appointment.  Not far from here you will also find the <a href="/-/abbazia-dei-santi-fidenzio-e-terenzio">Abbazia dei Santi Fidenzio e Terenzio</a>, the Abbazia di Villa San Faustino and the Abbazia di San Pietro sopra le Acque. The journey ends in <a href="/-/acquasparta">Acquasparta</a>, an ancient roman spa town, home to the first branch of the Accademia dei Lincei, established by Duke Federico Cesi in the big Renaissance palazzo, which still bears his name. </td> </tr> </tbody> </table> <div style="clear:both;"> </div> Castel Ritaldi | Giano dell'Umbria | Massa Martana | Art in Umbria | Taste routesCastel RitaldiAcquaspartahttps://www.umbriatourism.it/documents/10184/87120/todi+e+dintorni/3c0ebd05-2c00-4470-87c3-37d738bc9721?t=145433476744142.8693873,12.517207299999995 Propostaen_US8284493935https://www.umbriatourism.it/web/umbria/-/alvianoAlvianoOasi naturalistica di Alviano (Parco fluviale del Tevere) Rocca di Alviano Museo della Civilt ContadinaAlvianoLocated in the south-western part of Umbria on the border with Lazio, Alviano is a medieval town surrounded by verdant hills and with a fairytale-like agrarian atmosphere. Characterised by the presence of a large and elegant castle, it looks out over the Tiber Valley and offers lovely views. The surrounding countryside is distinguished by a very evident geographic feature: ravines. They are an important geological presence and contain important relics of the ancient Tiber Sea, which provide us with vital information to interpret the area's ancient agricultural vocation. HISTORY Locations high on a militarily strategic hilltop are at the origin of most Roman settlements, but it was also the cause of bitter wars between Todi, Orvieto and Amelia. In the 12th century, it became the feudal holding of the Alviano family, whose power reached its peak with <a href="http://www.conoscerelumbria.regioneumbria.eu/default.aspx?IDCont=19752">Bartolomeo d'Alviano</a>, a noble condottiero credited with the reconstruction and expansion, in 1495, of the ancient fortified castle, which then became a fort-cum-residence. When the Alviano family was finally left without heirs in 1654, the Rocca was purchased by Donna Olimpia Pamphili Maidalchini, the sister-in-law of Pope Innocent X. In 1920, the descendants of the Doria Pamphili family donated the castle to the town. ART, CULTURE, ENVIRONMENT The town's main landmark is the fortress, the <a href="http://www.conoscerelumbria.regioneumbria.eu/default.aspx?IDCont=200117">Rocca di Alviano</a>: built in 1495 on the extant Castle, it has a square floor plan with corner towers. Inside there is a lovely Renaissance court yard with a double loggia on which the Rondini Chapel looks out. The Chapel has frescoes dating to the 1600s that depict the life of Saint Francis. The Rocca is home to the town's administration and the Museums of the Castle of Alviano. They include the Historical and Multimedia Museum of Bartolomeo d'Alviano and Umbrian Captains of Fortune the Museum of Peasant Civilisation and the Documentation Centre of the fauna of the Alviano Oasis. Inside the town is the Parish Church of Santa Maria Assunta (15th century), with a lovely Our Lady of the Assumption surrounded by glorifying angels by Niccol Alunno. In Pupigliano are the remains of a rustic villa dating to the first century CE. The main environmental attraction here is the Nature Oasis, a reserve of some 900 hectares under the protection of the WWF. The trail that goes through it allows visitors to observe the flora and fauna of the area from up close, thanks to special bird watching huts, towers, walkways and even an open-air classroom.  Village | Alvianohttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi29.png/232922c3-18c6-4e52-884c-47862ab1be41?t=142374927570542.5910916,12.29781939999998 Propostaen_US8285490542https://www.umbriatourism.it/web/umbria/-/alleronaAlleronaAlleronaSituated in the southwestern part of Umbria, Allerona is a small village set on a hill overlooking the STINA Nature Park (STINA - Territorial System of Naturalistic and Environmental Interest), which includes the Selva di Meana-Allerona, Bosco della Melonta and San Venanzo protected areas.HISTORY Allerona's medieval origin is attested by the Castle of Lerona (12th century), bulwark of Orvieto, subject to the Monaldeschi and Filippeschi who had it built in 1275, later destroyed at the end of the 15th century by Charles V. Afterward the castle rose again, such that in 1585 the community wrote its own Statutes, and in 1595 freed itself from the rule of Orvieto and the Monaldeschi. ART, CULTURE, ENVIRONMENT Surrounded by hills covered with beech, ilex and juniper woods, Allerona has architectural traces from the ancient Roman period, with archeological remains in the immediate vicinity of the village, including a bridge at the Paglia river, stretches of the ancient Via Cassia (between Orvieto and Ficulle) and marker stones with Roman inscriptions regarding the Via Traiana Nova. Sights in the village include the feudal Castle of Lerona, destroyed by Charles VIII in 1495 of which remain parts of the walls and of two gates, Porta del Sole and Porta della Luna and the <a href="/-/chiesa-di-santa-maria-assunta-allerona">Church of Santa Maria della Stella </a>(12th century), renovated at the end of the last century, with frescoes in the apse by the Sienese painter A. Viligiardi (1896). Nearby is the Church of the Madonna dell'Acqua, a small octagonal temple from the early 1700s attributed to Sangallo, built over an existing 15th-century votive chapel near a spring considered to be miraculous. Allerona offers a rich natural heritage: in the state-owned Selva di Meana Park there is <a href="/-/villa-cahen">Villa Cahen</a>, the only example of Art Nouveau architecture in Umbria with an Italian garden; and <a href="/-/parco-di-villalba">Villalba Park</a>, an inviting wooded area with facilities that covers over 20 hectares, is prized for both its flora (tall trees, maples, ash, beech, fraxinella, many species of rose and wild orchids) and fauna (wild boar, fallow deer and roe deer). Village | Allerona | Discovering the villages of Umbriahttps://www.umbriatourism.it/documents/10184/6773061/cartina_sm_umbria_150dpi27.png/640a50e9-cdc3-468d-ba5d-44bd5bd16db0?t=142374927533742.81255590000001,11.973852999999963